What is Best Home Remedies and Diet for Ulcerative Colitis?
Colitis is a stomach disease in which inflammation occurs in the large intestine. Due to this, severe pain occurs during stomach pain and defecation. This disease is also known as ulcerative colitis. Treatment of this disease is possible and in some cases, it may take a long time to recover completely. Most of the victims of this disease are women, most of whom are under 40 years of age.
Till now the exact reasons behind the occurrence of this disease have not been known, yet doctors say that the problem is due to poor diet and side effects of some medicines. By the way, it should be treated by going to the doctor, but some home remedies provide relief in the pain and symptoms caused by it.
Simple Home Remedies for Ulcerative Colitis
1 – Yogurt: Consumption of yogurt is very effective in the treatment of colitis. It contains a lot of good bacteria which increases the amount of lactic acid, which causes harmful toxins to get out of the body. Yogurt also helps in controlling the pH level of the large intestine. Regular consumption of it strengthens your immunity power. Eat a bowl of fresh yogurt along with daily food. Add healthy fruits and vegetables to yogurt and make healthy smoothies and drink it daily.
2- Potato juice: Alkaline present in potato is very effective in fighting ulcerative colitis. It contains a high amount of starch and natural fiber which increases the efficiency of the intestines as well as reduces the irritation in the food pipe. It has been confirmed in researches that the use of this juice provides relief from stomach ache and gas problems. Grind raw potato and make its juice and filter it with a sieve. Drink this juice two to three times a day.
3- Rice water: While making rice, many people throw away the remaining water while it is very beneficial for health, so do not throw it away. This water controls the pH level of the intestine as well as reduces the irritation in the food pipe. Healthy bacteria present in it relieves stomach gas and indigestion problems. Boil two spoons of rice in a bowl of water. When the rice boils, turn off the heat and allow it to cool. When its temperature becomes drinkable, filter it and separate it and consume one or two glasses of water daily.
4- Flaxseed water: Flax seeds contain a lot of natural fiber and the compounds found in it help a lot in relieving intestinal problems. The fatty acids and antioxidants present in it reduce inflammation and help to remove bad toxins from the body. Soak the flaxseed seeds in a glass of water overnight. The next morning, when it becomes very thick like gelatin, then sieve it with a sieve. Take a glass of this water daily until you get to rest.
5- Carrots: Carrots are rich in fiber as well as have anti-inflammatory properties. Its use relieves pain and burning sensation in colitis. Carrots also have probiotic capabilities that help them increase the number of bacteria that protect the food pipe. The nutrients found in it also reduce the symptoms of diarrhea and relieve vomiting. Put the carrot in the juicer and make its juice. Apart from this, boil it by putting it in water and when it becomes soft then make a puree and consume it. Take care not to add salt to the water while boiling. Take this juice once a day till you get relief from colitis.
6- Banana: Banana contains a fiber called pectin which reaches the intestine and keeps the pH level there and protects you from the problem of diarrhea and constipation. Apart from this, the amount of potassium and magnesium in bananas is very high, due to which the electrolyte balance of the body is controlled. Banana intake is very beneficial when the electrolyte balance of the body deteriorates badly. Banana intake is most effective in relieving ulcerative colitis. Ingredients: one banana one spoon honey preparation method: mash the banana and then add honey to it and eat it. Apart from this, make banana smoothies and consume them.
- Yoga and exercise
- Gentle exercise programs such as walking, breathing exercises help you.
- Music and meditation
- Meditation accelerates physical recovery, strengthens the autoimmune system, and provides relief from symptoms caused by digestive disorders, such as ulcerative colitis.
Best diet for Ulcerative Colitis
- Drink plenty of liquid food.
- Eat fibrous food.
- Take appropriate medicines without being negligent.
Diet for patients with Ulcerative Colitis:
- There is no change in the basic rules of diet in these patients compared to the common man. Patients should take a balanced diet that includes carbohydrates (eg rice, bread, potatoes, etc.) Proteins (such as lentils, pods, pea milk mass, fish, poultry, almonds, etc.) should be vegetables, vegetables, and fruits.
- Patients should eat less oil, ghee, and chubby as they increase the chances of diarrhea and acidity.
- Milk and milk products should be avoided
- Consumption of intoxicants should be discontinued.
- Excess of fruit and fruit juice, onion, spicy food many times increase the symptoms of the disease, so their use should be reduced.
- Patients who suffer from constipation due to this should have the right amount of fiber in their food, this reduces the complaint of constipation.
- Simultaneously the amount of water and liquids should also be high. This makes the refinement soft and regular.
- Sweet things should be reduced.
- One should not eat food which is not made in the house and in which food preservative has been added
- Use these food items in the limit
- Coffee and carbonated beverages: Caffeinated and decaffeinated coffee and tea should be avoided as they stimulate acid production and can cause indigestion, especially in individuals with stomach ulcers.
- Alcohol: Linens can damage and eliminate the lining of the stomach and small intestine, and individuals with stomach ulcers should be avoided due to the possibility of bleeding and swelling.
- Spicy and acidic foods: It is important to manage acid reflux as it relates to stomach ulcers. Avoid spicy foods like chilies, hot peppers, and hot sauces. These foods can increase stomach acid, activate acid reflux, and increase symptoms associated with stomach ulcers.
- Other foods: In addition to coffee, alcohol, and carbonated drinks, dieticians recommend limiting refined foods, such as white bread, pasta, and sugar; Red meat; And trans fats found in commercially baked goods and processed foods.
TREAT UlCERATIVE COLITIS NATURALLY BY SIMPLE METHODS
Eating 5 small easily digested meals in a day at proper intervals is the key to good digestive health. Eating slowly without talking and chewing food properly also improves digestion. This reduces intestinal gas as less air is swallowed during the eating process.
Any type of physical activity that causes sweating improves metabolism and digestion in the body. Breathing exercises and yoga can relieve bloating, flatulence, and other symptoms of indigestion and intestinal gas.
It is mandatory to drink 8-10 glasses of water every day to prevent any gastric problems. Drinking 1 glass of tender coconut water in the morning helps to improve the condition.
Probiotics are gut-friendly bacteria. They help to break down food and make it easier for the body to digest it. Fermented milk products such as yogurt (homemade) contain the bacterium Lactobacillus which is known to promote digestion.
Non-gluten grains, noncitric fruits and vegetables, moderate fiber intake, and lean animal protein are the best options.
How to get relief from UC
- It may be helpful to avoid foods such as complex carbohydrates and fatty proteins (difficult to break down and have more time for digestion).
- Avoiding alcohol and smoking is essential to recover from a gastric attack. Long-term consumption of these can also cause irreparable damage to the intestine.
- Staying away from certain medications like acetaminophen, analgesics, ibuprofen, non-steroidal non-steroidal medications is important in preventing gastritis.
- It is best to avoid caffeinated drinks such as soda, cold drinks, tea, and coffee.
- It is necessary to keep away refined wheat, tomatoes, lemon, red meat, etc. for faster and better recovery.
- Anything hot or very cold and some spices like black pepper, red chili powder, too much green chili powder should be avoided and if taken in limited quantities.
- Vegetables like cabbage, broccoli, brussels sprouts, beans are hard on the gut and should be avoided. If taken in small amounts at breakfast and or lunch, not at dinner.
- Food items that you can easily consume:
- Cereals and Pulses: Whole grain cereals (rice, oats, jowar, millet, and ragi) and pulses (red gram, green gram, Bengali gram, and black gram).
- Fruits and Vegetables: Fruits (stew apple, banana, papaya, pomegranate, pear, melon (watermelon, oyster melon) and vegetables (all kinds of gourd, ladyfinger, tinda, green leafy vegetables (Indian spinach, fenugreek leaves, coriander leaves) )).
- Meat, fish, and poultry: meat without fat, skinless chicken, fish (mackerel, trout, sardines, salmon, tuna).
- Milk and milk products: curd, curd, cheese, chalk.
- Nuts and oils: almonds, walnuts, pistachios, olive oil, vegetable oil, mustard oil.