It comes from a group of vitamins called fat-soluble vitamins. That is, these vitamins are fat soluble in our body. This is the reason why Vitamin-K prevents our blood from thickening. Due to this, our blood flow remains correct and blood clot does not accumulate in the body, that is, the risk of blood clotting is removed.
How does vitamin-K work?
When the blood starts coming out on injury anywhere in our body, then in a short time, a layer of blood is dried on that place so that no more blood can flow from the body … This work is done with the protein called prothrombin present in the blood. Causes The body needs vitamin-K to manufacture this protein. That is, vitamin-K works in two ways. Blood does not freeze inside the body and does not allow blood to flow outside the body!
Definitely Vitamin for bones -K
It is not that our body needs vitamin-K only to establish blood clot, but it is also needed for strengthening bones. Vitamin-K works to maintain the mechanism of bones. Due to which the bones are neither very soft nor weak. In such a situation, the fear of fracture is greatly reduced.
This is like boon
Vitamin-K deficiency is not a very common problem in the body. That’s the special thing with this. In very rare cases it is deficient in the body, but when it happens, it causes some serious disease. Due to its deficiency, the blood clotting time increases too much, which can also prove to be fatal.
Lack of it is fatal
When there is a deficiency of vitamin-K in the body, our blood becomes very thin. In such a situation, excessive bleeding can occur in the event of injury or brain hemorrhage, which can also prove to be fatal. It is therefore important that we take a diet rich in vitamin-K in our diet.
There are also types
Vitamin-K itself is divided into many parts and we get them from different things. For example, vitamin-K1 is also known as phylloquinone. Plants are the mainstay of its realization. At the same time, there is another form of Vitamin-K2, which we get from animals based products and Fermented Food.
Gets split in the body
Vitamin-K1 is absorbed by the large intestine inside the body. In large intestines, bacterial bacteria store it. So keep using it according to your need. At the same time, vitamin-K2 is absorbed by the small intestine and liver. It is present in the form of fatty tissues and prevents the accumulation of fat in the blood vessels.
The body cannot produce
Our body has the ability to produce most of the essential things for our body. But without the acquisition of vitamin-K, our body is not able to manufacture prothrombin. Which is necessary for the clotting of blood coming out of the body. Therefore, include green leafy vegetables, milk, egg, dry fruits in your diet.
Children feel injections
Plant-based diets cannot be given to children immediately after birth. Because they are unable to chew and digest it. This is the reason most children are given injections of vitamin-K during treatment after birth. So that any kind of injury can protect them from fatal bleeding.
These people should not use
People who are struggling with any disease or problem due to thinning of blood. Or people who are eating blood thinning medicines, they should talk to their doctor before adding vitamin-K to their diet, rich food and fruits. They should know what they can eat and what not to eat.
Vitamin K is the soluble vitamin in fat that is required by humans to synthesize certain types of proteins. Vitamin K deficiency “does not cause blood clotting”.
Vitamin K contains soluble vitamins in fat. In the body, this vitamin is helpful in the complete synthesis of certain types of proteins, which are helpful in making the blood clot. Apart from this, with the help of vitamin ‘K’, the body controls the binding of calcium in bones and other tissues. Early medical research has shown that vitamin ‘K’ deficiency can weaken bones, leading to a greater likelihood of osteoporosis and promote calcification of arteries and other dead tissues. vitamin k is responsible to thromboplastine. Vitamin k resource are mango papaya.
Vitamins – Functions of K
There is complete synthesis of certain types of proteins such as prothrombin and fibrinogen by vitamin-K in the liver. Which are helpful in blood clotting. These synthesized proteins are present in the blood, and when any type of injury occurs in the body, they are converted into prothrombin-thrombin and coagulate the blood clot. Fibrinogen is the soluble protein found in blood plasma. Which, upon injury, combines with thrombin and thromboplastin at the injured site to form a mesh-like structure called fibrin, in which blood plasma and cells are trapped and this process is called clotting. Therefore, it is clear that Vitamin-K works in two ways in the body, does not allow blood to settle inside the body and does not allow blood to flow outside the body.
Apart from this, Vitamin-K also performs some other important functions in our body-
- It is necessary for the development of the fetus and for good health.
- Also essential for healthy bones, are helpful in calcium absorption.
- They are also necessary to protect bones in old age.
- Vitamin-K deficiency causes problems related to the digestive system.
Effects of deficiency –
Vitamin-K Because, fat is a soluble vitamin. Therefore, these stores remain in body fat cells. As a result, their inferiority status is not commonly seen. But at times, when the body is not able to absorb vitamins properly due to a problem in the gastric intestinal tract, or if antibiotics are used for a long time; Vitamin-K deficiency occurs. Due to its lack-
- The blood clotting time increases. Therefore, if an injury occurs in such a situation, excessive bleeding occurs and a condition of bleeding in internal organs also arises, which can prove to be fatal.
- Even after mild injury, such as bleeding from the teeth and nose eruption problem is seen.
- In the absence of these bones become soft and there is a fear of breaking. They are also necessary for protecting bones in old age.
- Digestive system is affected by vitamin K deficiency.
When doctors are being given vitamin-E supplements or blood thinners (blood thinners) due to a medical condition such as heart disease or stroke, a change in the amount of vitamin-K is also necessary and in your diet A balanced use of vitamin-K containing substances is necessary. Because, these are done opposite to each other in our body a. Hence imbalance can cause side effects.
Vitamin K – Means
According to the means of attainment, vitamin-K can be divided into two parts, K 1 and K 2.
Vitamin-K1 is also known as phylloquinone. Plants are the mainstay of its realization. At the same time, there is another form of Vitamin-K2, which we get from animals based products and fermented foods.
Means of obtaining vitamin-K by the botanical world-
- Dark green units, such as mustard vegetable.
- Various cabbage such as collards, bananas, lettuce, cabbage, cauliflower and broccoli etc.
- Green leafy vegetables, such as spinach, turnip leaves, lettuce, coriander etc.
- Dry fruits and nuts such as fig raisins, almonds etc.
- Means of obtaining vitamin K by animals –
- Meat fish and poultry – fish, liver, mutton, eggs, etc., are their good sources.
- Milk and milk products.
- They are found in very small amounts in grains. Vitamin-K in some amounts are also made by the good bacteria present in the body.
Vitamin-K is very important for blood clotting in our body. Along with the action of clotting, other actions are also affected by the lack of them.
What are the causes of vitamin K deficiency
There are many reasons for vitamin K deficiency, due to which it is very difficult to find out the exact cause.
Despite this, studies on it are clear that the possible reasons for vitamin K deficiency are as follows:
- Excess of antibiotic intake- The main reason for vitamin K deficiency is to consume more antibiotic.
- For this reason, all people must consult a doctor before taking antibiotics as it can cause other diseases.
- Suffering from Cystic Fibrosis- Vitamin K deficiency can also occur in women who suffer from cystic fibrosis.
- Such women should take special care of their health so that they do not have any serious illness.
- Do not consume vitamin K in food- If a person does not eat vitamin K food, then there may be deficiency of vitamin K in his body.
- Suffering from liver disease- Vitamin K deficiency can also happen to people who suffer from liver disease.
- Such people should take special care of their health and should report any health problems to their doctor.
- Breastfeeding or drinking less amount of mother’s milk – Vitamin K deficiency can occur even to the newborn.
- This may be due to non-breastfeeding or by drinking small amounts of breast milk.
How can vitamin K deficiency be identified?
However, most people do not realize that they are suffering from vitamin K deficiency.
This makes it difficult for them to get rid of it.
Also, if they use these 4 methods, they can easily identify vitamin K deficiency-
- Blood test- The easiest way to identify vitamin K deficiency is to do a blood test.
- Blood tests determine whether there is lack of blood in a person’s body.
- Examining medical history- Often, vitamin K deficiency is also identified from medical history.
- By doing this, doctors find out that a person’s family is not suffering from two vitamin K deficiency or that the person has never had any vitamin related disease before.
- P.T. Tests- To detect vitamin K deficiency, a test called PT is also done.
- This test is done to detect blood clots in a person’s body to confirm vitamin K deficiency.
- Stool examination- Since newborns are also deficient in vitamin K.
- For this reason, their stools are examined to detect the disease.
How to cure Vitamin K deficiency ?
As soon as a person is confirmed to be suffering from vitamin deficiency, his treatment should be started.
The sooner the treatment of vitamin K deficiency starts, the sooner the person suffering from it gets rid of it.
Therefore, vitamin K deficiency is mainly treated in the following way-
- Changing food – The easiest way to treat vitamin K deficiency is to change your diet.
- Since vitamin K is deficient due to lack of vitamin K in the body, doctors advise those suffering from it to eat food that is full of vitamin K.
- Taking pills- Many times, vitamin K tablets are also given to treat vitamin K deficiency.
- These pills are helpful in removing vitamin K deficiency in the body.
- Consuming supplements- Often, vitamin K deficiency is also treated with supplements.
- These supplements are mainly rich in vitamin K, which removes or fulfills its deficiency in the body.
- Injecting- Vitamin K deficiency is also overcome by injection.
- Such injections can prove to be an effective way to overcome vitamin K deficiency in the body.
What are the risks of vitamin K deficiency?
However, vitamin K deficiency is possible to cure, so that the person suffering from it gets relief.
Despite this, if vitamin K deficiency is not treated in time, it can cause a lot of risks.
Thus, if a person is suffering from this problem, then he may have to face these 5 risks-
- Stomach upset- Vitamin K deficiency directly affects the digestive system of a person.
- Because of this the person has a bad stomach, for which medical help may have to be taken.
- Diarrhea- Vitamin K deficiency can also cause diarrhea.
- Although, treatment of diarrhea is possible, but still people should not take any kind of carelessness.
- Increase in the likelihood of kidney disease- If a person is suffering from vitamin K deficiency, then the chances of kidney disease such as kidney failure may increase.
- In such a situation, he may need to have a kidney transplant.
- The brain does not work properly- This problem can also affect a person’s brain if he is incurable for a long time.
- Due to this he may also have brain hemorrhage, which can prove to be fatal for him.
- Death- However, cases of death of a person due to lack of vitamin K are seen very rarely.