Top 10 Amazing Benefits of Amla Juice
Amla Juice definitely has lots of benefits associated with it. The other name for Amla is “Indian gooseberry”; basically, it is a semi-transparent and a green fruit which has tones of medical applications. The taste of amla is very sour, but you just can’t ignore the benefits. Consider the incredible amount of antioxidants and nutrients that are found in the juice; due to various benefits, Amla Juice is getting a lot of popularity.
Well, the juice has a high level of Vitamin C, but apart from that, there are other nutrients also. It is said that Amla Juice has the highest amount of antioxidants as compared to other vegetables, fruits or berries. Some active ingredients are gallic acid, kaempferol, flavonoids and ellagitannins.
Benefits of this Juice
Mainly, the benefits of Amla Juice are optimizing digestion, bringing the cholesterol levels down, reducing aging signs, treatment of various respiratory problems, stimulation of immune system, promotion of development and growth and much more.
1. Improves Eyesight
Amla helps to improve and preserve the eyesight. It is rich in Vitamin C, thus helps you attain a better vision. Drink Amla Juice everyday to keep your eyes healthy and vision intact.
2. Prevents Aging
When more anti-oxidants are consumed, aging is prevented. Fruits and veggies that have more anti-oxidants help in preventing signs of aging and bring an enhancement in the skin appearance. Free radicals are eliminated with these anti-oxidants and cellular mutation is prevented.
3. Cholesterol Levels are Lowered
As per recent studies, it has been concluded that Amla Juice can help in lowering levels of cholesterol. Treatment strategies are making use of Amla Juice due to its antioxidants levels.
4. Respiratory System is also Improved
It is said that respiratory health is improved to a great extent with the juice intake. Inflammation is soothed and underlying infections are taken care of.
5. Digestion Issues
Amla Juice contains a lot of fiber. Due to this, constipation is eased. Yes, gastric inflammation can be cut down and bowel movements are regularized.
6. Heart Health will Improve
Various studies have said that Amla Juice plays a great role, when it comes to lowering of blood pressure. It contains potassium due to which tension in arteries and blood vessels is reduced. Even symptoms of strokes, heart attacks etc are prevented.
This Amla Juice is very rich in Vitamin C and your immune system can be boosted with great ease. Production of blood will be increased.
8. Cancer is Prevented
The flavonoids, gallic acid in this juice help in preventing cancers. The anti-oxidants are very high and so, radical activity is reduced. This way, cancer risk is also lowered.
9. Diabetes is Controlled
Blood glucose levels are perfectly regulated by this juice; this way, blood sugar levels can be controlled and dangerous spikes and drops are prevented. The energy levels are boosted.
10. For Healthy Hair
Amla is very healthy for hair in various ways; you can topically apply it as well as consume it. When you drink this juice, you get anti-oxidants, nutrients and minerals that help in promoting hair growth. When applied to scalp, the inflammation is soothed and the stimulation also takes place properly.
Chandigarh Ayurved Center offer 100 percent natural Amla Juice. The juice doesn’t contain any sort of chemicals and it’s totally natural. Usually, companies advertise their juice to be natural, but they have certain preservatives. In our case, you need not worry at all.
When to take it?
Consume Amla Juice whenever you are experiencing hair or skin related problems. Whenever you are feeling weak or lethargic,, it is the best solution. Body is strengthened and skin looks beautiful and smooth. Apart from these benefits, the main target area is immune system. Viral and bacterial ailments like fever, cough and cold are prevented. All the processes of the body are regulated and balanced. Moreover, all 3 doshas i.e. vata, kapha and pitta are regulated.