In today’s run-of-the-mill life, women ignore their own health while working in coordination between their work and family. The direct effect of which is on the health of women. As a result, diseases are increasing in them. That is why in this article we are going to tell you the best health tips for staying healthy….
1. Take care of eating habits, Pay Attention on Food & Drink
Due to the runaway life and increasing work nowadays, women are often unable to pay attention to their food and drink. Due to which they fall prey to disease.
So if you have to be healthy and you have to take care of your family too, then first of all you have to take care about your health. And your own health is good, so women should pay attention to their food and drink.
2. Get enough sleep.
If you want good health, then women need to get enough sleep. If you get good sleep, then you will keep your mind at work. But if you do not get enough sleep, you may feel tired, which can have a direct effect on your work, so get enough sleep. Also, if you sleep well, then you can also avoid being a victim of heart related and mental illnesses.
3. Eliminate stress.
This is the most aggravating and unhealthy problem seen in most women these days. Women are often busy at work. They have a lot of work to do. Those whom they do, they become quite tired not only physically but mentally. Which directly affects their mental health and they become a victim of stress.
Stress can also lead to other health related diseases, in which you may have to face serious diseases like blood pressure, sugar, heart attack. To avoid this, do not be under much stress and always try to keep yourself away from stress.
4. Think about fertility
Although women in the age of 30 to 40 do not have any problem of getting pregnant, but they start losing their fertility only after 32 years of their age. That is why if you want a child at this age, then seek the advice of a good doctor.
5. Take sufficient amount of calcium.
Calcium is one such component, if the quantity is not right in the food, then not only can you face many kidney related diseases, such as kidney stone, but you can also have heart related diseases. As age increases, so does the requirement of calcium in the body.
If you are under 40, you will need 1000 mg of calcium every day, and if you are over 40, you will need 1200 mg of calcium. Hence take sufficient amount of calcium with increasing age. Which you can get from almonds and milk.
Do Healthy Sex
If you always want to keep stress away from yourself, then pay attention to healthy sex, it will not only reduce your stress but will also reduce the risk of chronic diseases. So always enjoy it with full dedication.
6. Check genetic history
People today have many diseases like heart, diabetes, cancer which are caused by genetic reasons. That is why check with the doctor about his genetic history and if there is any problem related to it, treat him as soon as possible according to the doctor’s advice.
7. Always exercise
In today’s stressful life, women need to exercise a lot. If you want to avoid diseases, then definitely take some time out for exercise. This can not only prevent diseases like heart disorder, sugar but it also helps you in keeping your stress away. Exercising will always improve your health. So exercise daily.
8. Take care of your beauty too
Looking beautiful does not just mean that you do all this to attract someone to you. It also increases your confidence. Healthy skin and hair add beauty to your beauty and your morale also increases.
9. Say no to alcohol and smoking
Alcohol and smoking not only lead to the number of causes of lifestyle diseases, but also become the cause of many fatal diseases, such as cancer and heart disease.
There are more health problems related to menstruation. Issues such as abnormal child development, PMS, excessive flow, delay, or early periods are often encountered by adolescents. Believe me, many women have to go through these problems. Make sure to consult your gynecologist once and with the help of a doctor you deal with these issues.
The above measures can help you in staying healthy. Because women are responsible for the whole house. Women will be healthy only then the house will be able to keep their home healthy. That is why it is very important for women to be healthy.
Some ayurvedic supplements for female health by CAC
1. Woman power tablet
It is a complete health supplement for women who are best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, Anantmool, etc. These are herbs used since ancient times to maintain female health metabolism. It works well in the reproductive system and other health-related disorders. The extract of these herbs is used which provides multiple health benefits. These herbs have the potential to improve female health and libido. The main Ingredients Rajah pravarthini vati, Femine care tablet, Shatavar extract, Ashoka chall extract, Ashwagandha extract, Giloy extract. It shows a great effect on menopausal women. It works well in hot flushes and mood swings. It regulates the female menstrual cycle, relieve menstrual pain, Used in Leucorrhea is excessive discharge from the vagina, excessive menstruation, painful menstruation and delayed menstruation the herbs can alleviate almost every female problem when used for a long, regular period.
Dosage – 1 tab twice daily after meal.
2. Woman Champion
CAC Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava, Shatavar, Bala, Daruharidra, Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month. It act as antioxidant, anti inflammatory, anti spasmodic, uterine tonic and immunity booster.
DOSAGE: 2 Teaspoon twice daily after meals.
3. Femine care tablet:
Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulator properties. These tablet contains ingredients like Ghritkumari (Aloe Vera), Muramakki (Commiphora myrah), Sonth (Zingiber Officinale), Hara Kasis. These tablets are beneficial for PCOD, Amenorrhea , Bulky uterus, Endometriosis, irregular menses, uterine fibroids and improves general health of females.
Recommended Dosage: Take one tablet twice daily.
4. Stree poshak syrup
Stri Poshak Syrup is an Ayurvedic medicine that contains natural and pure herbs which mainly balance the Pitta and Kapha dosha. The syrup is beneficial in curing woman’s physical weakness, anemia, amenorrhea, etc. It includes ingredients like – Ashok chall (Saraca asoca), Lodhar chall (Symlocos racemosa), Khadir chall (Acacia catechu), Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), etc. This herbal syrup cures the wrinkles on the face, dark circles below eyes, feeling of exhaustion in the body, helps in reducing hot flashes, disturbed sleep, abdominal discomfort, mood elevation, excess sweating, tiredness.
Recommended Dosage: Take 2 teaspoonful twice a day with normal water.