WHAT SHOULD A MOTHER EAT AFTER DELIVERY?

Post-Pregnancy diet


It is often seen that women of delivery do not pay attention to their food as they used to give during pregnancy. After doing this, after a time, their body starts getting weak which can cause problems for both mother and child.

Experts believe that the new mother is required to breastfeed the baby for about a year and hence they should take full care of their food. By doing this, both mother and child are protected from many dangerous diseases.

1 .Egg

Women need protein the most after delivery and eggs are the best source. It gives strength to the body and it also removes vitamin D deficiency.

2. Oats

Oats are a very good source of fiber and are also very useful in meeting the iron requirement. Oatmeal also keeps the mother from stress.

3. Spinach

Spinach is a treasure of iron. Along with this, it is also a good source of Vitamin A. You can include it in your diet in any way like juices, vegetables, salads.

4. Milk

Milk is considered a complete diet. In addition to vitamin D, B and protein, it also contains many nutrients. In addition, the calcium present in it plays a major role in strengthening bones.

5. Vitamin E

Being the main source of vitamin E, every new mother is advised to use almonds in her diet. Omega 3 found in it is beneficial for both mother and child.

 

What should the mother eat after delivery?

In such a situation, every mother should eat only food to improve her health. Such as:

1. Eat protein after delivery

Research suggests that after giving birth to a mother’s baby, she needs to eat at least 71 grams more protein.

Therefore it is a good suggestion to eat things made with milk, so that the mother gets the elements of calcium along with proteins. Apart from this, he should also eat lentils and different types of meat. Also, at such times, the mother can also eat the following things:

  • Eggs
  • Beans
  • Yogurt
  • Machli

2. Eat grains after delivery

In this situation the mother can give strength and strength to her body by carbohydrates. Whole grains are a means of transporting that carbohydrate to its body.

The element of sugar also increases our agility and strength, but there is a risk of deteriorating the balance of sugar in our body. They can also increase their calories excessively.

Therefore, foods like brown rice, jowar, and oatmeal should be eaten by the mother. With this, his greener gets the proper amount of carbohydrates, and it also becomes good for his health.

3. Take fats after delivery

After giving birth to a child, every mother should eat food that gives her the fat content. But keeping it in mind, eat only the right types of fats.

4. Eat fruits and vegetables after delivery

Fruits and vegetables are things that are very beneficial for the mother even in her pregnancy, and even after giving birth to the child. They contain such a large amount of fiber, which keeps the digestive system of the mother healthy, and also removes problems like constipation.

Also, it provides a large amount of vitamins and minerals like elements to their body, which makes the mother’s milk healthy for the baby.

Due to pesticides and chemicals, they should eat organic fruits and vegetables as much as possible.

If organic fruits and vegetables are not available, things such as spinach, apples, and grapes should not be eaten, as a lot of pesticides are added to those fruits and vegetables. In fruits and vegetables such as onions, pineapples, kiwi, mangoes, and corn, less pesticides are added, so they can be consumed.

 

These 11 nutritious diet should be included in the diet after recovery

1. Panjiri

Panjiri is a healthy thing that helps to improve a new mother’s metabolism and keep weight under control. You can eat it like this or by making laddus.

2. Gum ladoos

Protein and other nutrients are present in gum laddus which removes the weakness of the body. It contains moong dal, flour and dry fruits in addition to the food gum.

3. Whole Sprouted Grains

A lot of nutrition is found in sprouted grains. If it is mixed with dry grains and used to prepare its flour, it will be very beneficial.

4. Poppy seeds

Pain and swelling occur in the body after delivery. Due to muscle weakness, it is necessary to give energy immediately. In such a situation, poppy seeds, poppy soup, poppy pudding or other things made from it can be given.

5. Fennel water

There is also little effect on digestion after delivery. Drinking fennel water is beneficial to repair it again.

6. Celery

It is believed that celery not only relieves stomach aches and gas, it also produces breastmilk milk. Celery has been described as a medicine in Ayurveda. Celery has antioxidant, antibacterial and antifungal properties. Women can eat from celery paratha to pudding after delivery. This will also increase their energy level. If you want, you can eat it by making laddus. Add plenty of desi ghee and dry fruits to it, which will help in bridging the deficiencies in the woman after delivery.

7. Pulses

Protein is also present in pulses. After delivery, boiling the lentils and making their soup and drinking it are quite beneficial. Apart from this, make moong dal pudding and feed it. This will increase the breast milk and will also remove weakness. Whole grains should be consumed in breakfast as it keeps energy in the body throughout the day. Eat oats, oatmeal etc. in breakfast. Women also get nutrients from this.

8. Green vegetables

Green vegetables are rich in iron, which increases the amount of blood in the woman’s body and also benefits the baby. Especially eat spinach soup or vegetable.

9. Consumption of milk

Consumption of milk products is also very important for a woman. It also provides adequate amount of calcium to the body, which helps to develop the bones of the baby and the weakness in the body of the woman during delivery.

10. Sesame Laddus

Sesame Laddus are loaded with calcium, iron, copper, magnesium, and phosphorus. It supplies essential elements in the body. In addition, it regulates intestinal function. Sesame seed laddus are very popular anyway because of their taste.

11. Almonds

Almonds contain many minerals besides carbohydrates, fiber, vitamin B12 and E. If the woman includes almond in her diet after delivery, it is beneficial for both mother and child. If you want, you can also make almond halwa and give it to the woman.

Pregnancy Diet Chart

Pregnancy Diet Plan

Pregnancy is the happiest time of any woman’s life. At that time, a woman thrives in her new life and realizes her development. During pregnancy, women are often given strict instructions and diet plans, so that the baby can stay healthy for 9 months with the mother. Because in such a small carelessness you can cause a big problem. So today we are telling you about the things to be eaten or Diet Chart during Pregnancy.

  1. During pregnancy, pregnant women should regularly consume dairy products ie milk and milk products (curd, ghee, cheese). It provides calcium, limited amount of fat and other essential nutrients to the body. Which also helps in the development of the baby.
  2. Nutrients like iron, vitamins, fiber, magnesium, zinc are found in abundance in seasonal fruits and green leafy vegetables. Due to which the fatigue, blood loss etc. due to intake pregnancy can be avoided.
  3. Women should drink more and more water during pregnancy. Due to this, where the body avoids water scarcity i.e. dehydration, the problem of easing at the time of delivery can also be avoided.
  4. It is very beneficial to eat whole grains i.e. Sprouts during pregnancy. Because it contains zinc, iron, magnesium and fiber in plenty. Due to which there is no lack of blood in the body, the recurrent fatigue also reduces.
  5. Almonds, cashews, raisins, pistachios should be consumed regularly during pregnancy. Because by consuming them, where the body becomes internally strong, then the moisture in the body remains there.

Avoid eating these things in pregnancy: 1. Junk food 2. Non-veg food 3. Avoid smoking 4. Excess oily food 5. Do not consume too much caffeine

Morning Breakfast –

Morning sickness is an important part of pregnancy and a kind of gift. Make sure you have a glass of cow’s milk in the morning as it helps to relieve you from morning sickness. You can also drink a glass of coconut milk or lemonade as it will help reduce constipation and heartburn.

Morning breakfast is the most important meal of the day. It is very important for all human beings to have a good breakfast in the morning and if you are pregnant then it is very important for you. If you skip breakfast it can make you feel tired and lethargic throughout the day. This is because you are hungry overnight and because of this your blood sugar level falls. You can start your day with a nutritious breakfast as given below:

  • 1 bowl of porridge with fresh fruits – contains important vitamins and fiber
  • 1 plate rava upma or vermicelli with poha or vegetables – these provide you nutrition with multi nutrients and fiber
  • 2 slices of Whole Grain Bread Toast with Butter and Omelette
  • 1 glass of low-fat milk or butter milk or fortified orange juice
  • An omelette or vegetable sandwich – it is the best source of protein
  • 2 lentils, potatoes, carrots, spinach parathas with curd or with mix veg – they provide fiber, calcium and vitamins

Lunch

Eat a balanced diet at lunch. You can make a list of recipes for yourself using lentils, cereals, whole grains, nuts and fresh vegetables. These will provide you with the right amount of vitamins, fiber and minerals. For cooking, use only healthy oils like rice bran oil, safflower oil or olive oil.

Snacks

Frequent hunger is common when you are pregnant. Because there is a new life in you and your body is working day and night. So you will definitely need more energy and more food. Therefore you should make a habit of eating small and frequent meals throughout the day instead of 3 big meals a day. Here are some snack ideas for the evening:

  • Fresh fruit or fruit smoothie
  • Handful walnuts, almonds or dates
  • Drink fresh fruit juices to keep yourself hydrated
  • Whole grains and low-sugar granola bars are also a good option
  • Vegetable or spinach idli is healthy and helps in filling the stomach quickly.
  • Cheese, corn or vegetable sandwiches are delicious and nutritious
  • Carrot or gourd pudding made of jaggery or less sugar
  • A cup of warm green tea is comforting
  • Oatmeal or uttapam with vegetables is like a complete mini-meal.
  • Roasted gram is high in fiber and is a suitable treatment for constipation

Dinner

It is advised that the more light and fast you eat at night, the better it is for your health. This healthy habit will aid in proper digestion of your food and will help you get a good sleep at night. For dinner, you can replicate the ideas from lunch. In dinner you can include:

  • Bread with lentils, or any vegetable, salad, and yogurt of your choice
  • Vegetable Casserole or Chicken Rice with Vegetable Raita
  • Plain paratha with buttermilk
  • Jowar / Bajra Roti with Ghee and Raita – These grains are easy to digest
  • Dal Khichdi and Curd mixed with Vegetable
  • Beetroot and Carrot Pudding – It increases the amount of hemoglobin and is rich in Vitamin A and other nutrients.

The time of pregnancy is very special for any woman. Not only the pregnant woman but her entire family is eagerly waiting for the visiting guest. Therefore, it is important to take full care of the pregnant during this period. In particular, his food and drink needs special attention. It is also necessary for a child with it as well as a stomach. In this blog today we will tell you what kind of diet chart should be in the third month of pregnancy. What should the pregnant eat and what should be avoided.

What to eat during the third month of pregnancy

While every month of pregnancy is important, the first three months are very important. Actually, the fetus is taking shape during this time. His heart, kidneys, eyes, genitals and other organs are formed in this month. In such a situation, the child grows properly due to balanced diet and he is born healthy.

Milk products – Milk and milk products are the best food for pregnant women in the third month. Actually, the fetus needs calcium and minerals inside the stomach, which is found in abundance in milk and products made from it. In this case, you should consume milk, curd, cheese, ghee etc.

Carbohydrates – In this period you need more and more nutrients. This increases energy in the body and the development of the fetus. Carbohydrate is very effective for maintaining it. In such a situation, you should include bread, rice, chapattis, legumes, sweet potatoes and potatoes in your diet. However, eating sugary foods can cause weight gain. Hence, some caution is also needed.

Vitamin B6 – Fatigue, weakness and irritability are common in the third month of pregnancy. Vitamin B6-rich diet plays an important role to overcome these problems. You can consume bananas, milk, brown rice, eggs, oatmeal, soybeans, potatoes, citrus fruits and green leafy vegetables for vitamin B6. All these things also make hemoglobin.

Iron and Folate Diet – For better growth of the unborn baby, a diet consisting of iron and folate is required. Lack of this can cause physical disorder in the child. So if you are in the third month, then definitely include it in your diet. Beetroot, Chiku, Beans, Orange, Potato, Oatmeal, Broccoli, Eggs and Green Vegetables are good sources of iron and folate.

Eat fruits – In this condition, eat more and more fruits besides eating. Include at least two fruits in your diet daily. Actually, fruits contain a lot of vitamins. It is a good source of water, natural sugar (sugar), fiber and antioxidants.

Meat will also benefit – If you are a non-vegetarian, then eating meat and fish in the third month of pregnancy will be very beneficial for you. However, make sure that the meat is fully cooked.

Drink as much water as possible – During pregnancy you should drink as much water as possible. Do not let the body lack water. Try to drink at least 8 glasses of water and juice a day.

What not to eat in the third month of pregnancy

  1. Coffee and Tea – In the third month of pregnancy, tea, coffee should be avoided. This increases the risk of miscarriage. Not only this, there is also the possibility of birth defects in the fetus by drinking tea and coffee in large quantities.
  2. Junk food – During this time you should also avoid the consumption of junk food. Junk food contains sugar, carbohydrates, sodium, fat, and many other elements that affect the body.
  3. Seafood – Eating seafood should be avoided in this month of pregnancy. Actually, they have high mercury, which is harmful to the fetus.
  4. Alcohol and Tobacco – In this state you should also stay away from alcohol and tobacco. They also contain elements that harm your fetus. Apart from this, chocolate should also be avoided.
  5. Canned food – In the third month of pregnancy, you should also stay away from canned food. Like pickles and juices. Some chemicals are added to these, which can be harmful for you and your unborn baby.
  6. Raw Meat and Raw Eggs – During this time you should not eat raw meat and raw eggs also. These contain bacteria called Salmonella and Listeria, which negatively affect the fetus.

So overall you must have understood what to eat and what not to eat during the third month.