Post Pregnancy Weight Loss

Post Pregnancy-weight-loss-tips


Being a mother is the greatest opportunity for every woman’s life. It is believed that on this day the mother also has a second birth with a child. During the 9 months of pregnancy, as the size of the stomach increases, the happiness of the mother also increases. While taking care of the child after birth, the mother forgets to take care of herself. In such a situation, the body of a woman who becomes a mother becomes fat and unformed. Especially his stomach does not shrink even after pregnancy, it grows upside down and the skin of the stomach also becomes loose. Then at the time of pregnancy, the big stomach which gives happiness to the mother starts to feel bad after pregnancy. In such a situation, there is no other way except to hide the loose abdominal skin under clothes. For all the new mothers who are struggling with this problem, we have brought some tips and home remedies with the help of which you can reduce your stomach easily after pregnancy and can become a beautiful girl with a slim body as before. But remember, you should never hurry to lose weight or stomach after Caesarean delivery. Let yourself recover well first, then think about reducing your stomach. Know how to lose weight after delivery in pregnancy. Before knowing, what are the reasons for increasing stomach after pregnancy.

Post Pregnancy Weight Loss

1- After becoming a mother, there are many changes in the body of a woman. Due to which the weight starts increasing and along with it the belly fat also starts increasing.

2- During pregnancy, the mother eats extra food to nourish the child. Which keeps accumulating in the form of body fat. After pregnancy, it takes time to remove the accumulated fat, due to which the fat increases in the stomach.

3- Due to reduced physical exertion during pregnancy and after pregnancy, abdominal fat also increases with weight.

4- Thyroid also causes weight gain and stomach in some cases.

There is a lot of difference between reducing the stomach of ordinary people and the stomach of a woman after pregnancy. Measures for them also vary. After normal delivery, the stomach slowly starts to reduce, but in cesarean delivery, you need to take special care of yourself. Therefore, before taking any medicine to lose weight, please consult a doctor. Here we are telling you some home remedies with the help of which you can reduce your enlarged stomach after pregnancy.

Celery water 

Celery water is very beneficial in reducing stomach after pregnancy. For this, put a glass of water and a tablespoon of celery in a pan and boil it on the gas. When it becomes lukewarm or drinkable, then filter it and drink it. This will also cleanse your stomach and will help in reducing your stomach.

Cinnamon and Cloves 

Cinnamon and cloves are very beneficial for reducing abdominal fat after pregnancy. For this, boil 2-3 cloves and half a teaspoon of cinnamon and drink it by lukewarm water. This remedy will reduce the stomach soon. Stomach works by trying this remedy for one to two months.

Green Tea 

Green tea is a herb that is used to stomach everyone, whether it is a normal girl or a woman who is suffering from enlarged stomach after pregnancy. Green tea is very beneficial in reducing everyone’s weight. It is rich in anti-oxidants. Also, it does not harm the health of baby and mother and also reduces weight.

Fenugreek Seeds 

Fenugreek has many benefits, one of them is to reduce stomach after pregnancy. Fenugreek seeds are very helpful in reducing stomach. Also, they reduce the stomach by keeping hormones balanced in women. Boil 1 teaspoon fenugreek seeds in a glass of water at night time. Then drink this water when it is lukewarm. The stomach will reduce quickly.

Almond and Raisins 

Almonds and dry grapes are one of the best ways to reduce abdominal fat. In particular, almonds contain carbohydrate, fiber, vitamin B2 and vitamin E. In addition, magnesium, zinc and calcium are also found in it. When normal delivery is done, grind 10 almonds and 10 seeds without dry seeds in mixer. And after delivery, drink this paste in a cup of hot milk and drink it for at least 10 days. This will not increase your excess abdominal fat.

Honey, Pepper and Ginger 

These three things are also very helpful in reducing stomach after pregnancy. For this, drink a glass of lukewarm water, one teaspoon of honey, half a teaspoon pepper and half a teaspoon of ginger juice on an empty stomach in the morning. This home remedy will reduce belly fat

Nutmeg and Milk 

Drink one-fourth teaspoon of nutmeg powder in one cup of warm milk one hour before bedtime. This reduces stomach significantly.

Exercise and yoga to reduce stomach after pregnancy

Exercise and yoga for weight loss after delivery

Whether delivery is normal or Caesarean, you should reduce belly through yoga and exercise along with home remedies. Here we are telling you about some such yoga and exercise, which after pregnancy, reduce both your fat and weight. The special thing is that you will not have to go to the gym to do these exercises, but at home you can do them easily. But keep in mind that if your delivery is Caesarean, please consult your doctor once before adopting measures to reduce stomach after Caesarean.

Jogging 

No delivery should be exercised after delivery that will affect your health. It will be better if you start with light exercise and jogging for it can be good. Go for a walk every morning and evening and go jogging. Start weight loss exercise only after 2-3 months.

Pranayama 

Talk about yoga, Pranayama is best for such a state. This will gradually reduce the fat of your stomach but you will get a perfect shape.

Heel Slides Exercise 

You can exercise heel slides to lose weight after pregnancy. You do this exercise for 20 to 30 minutes daily and get rid of your belly fat.

Ball Roll Out Exercise 

This exercise is very effective for working the stomach and there is no need to apply much strength in it.

Aerobics 

If you want to reduce waist fat along with the stomach then what else can be good of aerobics. With this, your stomach will not only be inside but the figure will also be maintained.

Adopt it too

It would be better if women going to the office use the stairs instead of the lift. If you are a housewife, then do pregnancy work on your own because it is also a kind of exercise.

After pregnancy weight loss tips 

Apart from home remedies and exercises, there are many things that should be included in your routine or you should take special care of those things. Know some important tips .

Breastfeeding is necessary 

Breastfeeding should be given to the baby after birth. By breastfeeding, fat cells and calories present in the body work together to make milk, which reduces weight without doing anything. In addition, external milk is harmful for the baby.

Do not diet or fast 

After pregnancy, your food and drink also affects your child. As long as you are breastfeeding your baby, do not eat anything that is bad for your baby’s health to reduce your stomach or lose weight. Do not do diet or fast at all.

Drink hot water

Use only warm water for drinking after giving birth to a child, because warm water not only reduces the stomach, but it also prevents the body from becoming fat.

Include these in the diet

Increase the amount of fruits and vegetables in your diet. These will fill calcium and protein deficiency in the body after pregnancy. Include pumpkin, carrots, beans, broccoli, turnips etc. in vegetables. In the same fruits, eat grapes, oranges, guava and strawberries etc. Apart from this, stay away from canned food, instead try to eat fresh food made at home.

Full sleep

We know that after the birth of a child you have little sleep. Children mostly wake up at night and sleep a lot during the day. In such a situation, as soon as their child falls asleep, they begin to do their household chores and also stay awake at night in child care. We recommend that you sleep with the child whenever the time is available. Also, share some responsibility of seeing the child at night with your husband or any other member of the household, so that you can get time to sleep and you can complete your sleep.

WHAT SHOULD A MOTHER EAT AFTER DELIVERY?

Post-Pregnancy diet


It is often seen that women of delivery do not pay attention to their food as they used to give during pregnancy. After doing this, after a time, their body starts getting weak which can cause problems for both mother and child.

Experts believe that the new mother is required to breastfeed the baby for about a year and hence they should take full care of their food. By doing this, both mother and child are protected from many dangerous diseases.

1 .Egg

Women need protein the most after delivery and eggs are the best source. It gives strength to the body and it also removes vitamin D deficiency.

2. Oats

Oats are a very good source of fiber and are also very useful in meeting the iron requirement. Oatmeal also keeps the mother from stress.

3. Spinach

Spinach is a treasure of iron. Along with this, it is also a good source of Vitamin A. You can include it in your diet in any way like juices, vegetables, salads.

4. Milk

Milk is considered a complete diet. In addition to vitamin D, B and protein, it also contains many nutrients. In addition, the calcium present in it plays a major role in strengthening bones.

5. Vitamin E

Being the main source of vitamin E, every new mother is advised to use almonds in her diet. Omega 3 found in it is beneficial for both mother and child.

 

What should the mother eat after delivery?

In such a situation, every mother should eat only food to improve her health. Such as:

1. Eat protein after delivery

Research suggests that after giving birth to a mother’s baby, she needs to eat at least 71 grams more protein.

Therefore it is a good suggestion to eat things made with milk, so that the mother gets the elements of calcium along with proteins. Apart from this, he should also eat lentils and different types of meat. Also, at such times, the mother can also eat the following things:

  • Eggs
  • Beans
  • Yogurt
  • Machli

2. Eat grains after delivery

In this situation the mother can give strength and strength to her body by carbohydrates. Whole grains are a means of transporting that carbohydrate to its body.

The element of sugar also increases our agility and strength, but there is a risk of deteriorating the balance of sugar in our body. They can also increase their calories excessively.

Therefore, foods like brown rice, jowar, and oatmeal should be eaten by the mother. With this, his greener gets the proper amount of carbohydrates, and it also becomes good for his health.

3. Take fats after delivery

After giving birth to a child, every mother should eat food that gives her the fat content. But keeping it in mind, eat only the right types of fats.

4. Eat fruits and vegetables after delivery

Fruits and vegetables are things that are very beneficial for the mother even in her pregnancy, and even after giving birth to the child. They contain such a large amount of fiber, which keeps the digestive system of the mother healthy, and also removes problems like constipation.

Also, it provides a large amount of vitamins and minerals like elements to their body, which makes the mother’s milk healthy for the baby.

Due to pesticides and chemicals, they should eat organic fruits and vegetables as much as possible.

If organic fruits and vegetables are not available, things such as spinach, apples, and grapes should not be eaten, as a lot of pesticides are added to those fruits and vegetables. In fruits and vegetables such as onions, pineapples, kiwi, mangoes, and corn, less pesticides are added, so they can be consumed.

 

These 11 nutritious diet should be included in the diet after recovery

1. Panjiri

Panjiri is a healthy thing that helps to improve a new mother’s metabolism and keep weight under control. You can eat it like this or by making laddus.

2. Gum ladoos

Protein and other nutrients are present in gum laddus which removes the weakness of the body. It contains moong dal, flour and dry fruits in addition to the food gum.

3. Whole Sprouted Grains

A lot of nutrition is found in sprouted grains. If it is mixed with dry grains and used to prepare its flour, it will be very beneficial.

4. Poppy seeds

Pain and swelling occur in the body after delivery. Due to muscle weakness, it is necessary to give energy immediately. In such a situation, poppy seeds, poppy soup, poppy pudding or other things made from it can be given.

5. Fennel water

There is also little effect on digestion after delivery. Drinking fennel water is beneficial to repair it again.

6. Celery

It is believed that celery not only relieves stomach aches and gas, it also produces breastmilk milk. Celery has been described as a medicine in Ayurveda. Celery has antioxidant, antibacterial and antifungal properties. Women can eat from celery paratha to pudding after delivery. This will also increase their energy level. If you want, you can eat it by making laddus. Add plenty of desi ghee and dry fruits to it, which will help in bridging the deficiencies in the woman after delivery.

7. Pulses

Protein is also present in pulses. After delivery, boiling the lentils and making their soup and drinking it are quite beneficial. Apart from this, make moong dal pudding and feed it. This will increase the breast milk and will also remove weakness. Whole grains should be consumed in breakfast as it keeps energy in the body throughout the day. Eat oats, oatmeal etc. in breakfast. Women also get nutrients from this.

8. Green vegetables

Green vegetables are rich in iron, which increases the amount of blood in the woman’s body and also benefits the baby. Especially eat spinach soup or vegetable.

9. Consumption of milk

Consumption of milk products is also very important for a woman. It also provides adequate amount of calcium to the body, which helps to develop the bones of the baby and the weakness in the body of the woman during delivery.

10. Sesame Laddus

Sesame Laddus are loaded with calcium, iron, copper, magnesium, and phosphorus. It supplies essential elements in the body. In addition, it regulates intestinal function. Sesame seed laddus are very popular anyway because of their taste.

11. Almonds

Almonds contain many minerals besides carbohydrates, fiber, vitamin B12 and E. If the woman includes almond in her diet after delivery, it is beneficial for both mother and child. If you want, you can also make almond halwa and give it to the woman.