Padabhyanga (Foot massage)


Padabhyang is a foot massage, an ancient medical treatment to massage your vital points on the feet to boost your health.

The foot is one of the important parts of your body. In an Ayurvedic tradition, ‘Paad’ is given special importance. According to ancient belief, the body and soul are embodied in the feet, making this organ an important part of the body. Ayurvedic foot massage Padabhyang is an excellent mode to provide necessary care to your feet. Massaging the feet with Ayurvedic oil relieves nervous tension, which ultimately improves your overall health.

Importance of foot massage

Ayurveda is considered as an important motor organ of the feet, as most of the contact mechanisms of the limbs terminate in the legs. They make this organ important. Massaging the feet means massaging the nerves, which strengthen the nerves as well as promote overall health and well-being of other body parts.

You can massage Padabhyang at night before going to bed. Doing this daily provides many health benefits. In Ayurveda, ‘Padabhyang’ is called the mother of all alternative remedies, as it has the power to cure dosha-imbalances.

Benefits of Pedabhyung

It activates your immune system to keep you away from autoimmune diseases.

  • Reduces mental stress and anxiety.
  • Turbulent provides peace of mind.
  • Promotes sound sleep.
  • Increases blood circulation.
  • Increases eye light.
  • Avoidance of cracked heels.
  • Improvement in the health of the feet.
  • Treats foot pain.
  • Protect skin from getting dry. Dryness
  • Helpful in balancing ‘vata dosha’

How to do Padabhayang?

Step 1- Choose oil option

This treatment is done with Ayurvedic oil ‘Tailam’, which is either medicinal oil or medicinal ghee or sometimes a combination of both.

Sometimes ‘Kshiradhara’ is also used, which is made after combining milk, laksha churna and Dasamula Kashayam.

Step 2- Apply oil

Before applying the medicinal oil, it is heated slightly to make it lukewarm.

The oil or ghee is then applied to the soles, heel, feet, ankle joints and entire feet.

Step 3- Massage

After applying the oil, the main process begins. Oil massage is done at a rapid pace with light hands on the skin.

Massage applies little pressure to that area to activate a person’s nerves and energy points.

This process releases negative energy and toxins from the body for positive effects.

Some important things

  • Padabhyang or foot massage can be done at any time, but the best time is before sleeping. This is because then you can relax and at this point the important points become active. Padabhyang or foot massage is a part of whole body massage.
  • However, there are some conditions that should not be done in pedagogy. Here are some health conditions in which you should avoid – cold, fever, blood infection, indigestion, stomach disease, skin problems, circulatory disorders etc.
  • Practicing foot massage can help you stay healthy by eliminating body rejuvenation and overall health problems.

Diseases and conditions treated with padabang therapy

This specific therapy offers many health benefits.

They include:

  • Relieves stiffness in our feet
  • Gives Strength and stability to foot and limbs
  • Improve our auditory and visiual senses
  • Prevents diseases of the feet and eases contraction of muscles, tendons and vessels of the feet
  • Prevents cracks and dryness in the heels
  • Padabang reduces stress, anxiety and calms our mind and body
  • Relaxes and revitalizes our central nervous system
  • Removes fatigue from our lower limbs and improves our sleep quality
  • Activates metabolism, cures headaches and slows down degenerative changes in our body
  • Helps to calm and maintain Vata Dosha, which, when excess in our system, is considered the root cause of most of our illnesses
  • Provides complete immunity to our body and improve strength

Conditions treated holistically with pababang therapy include:

  • Hypertension
  • Hemiplegia and paraplegia
  • Insomnia
  • Depression
  • Epilepsy
  • Diabetic neuropathy
  • Anxiety
  • Shaking the feet and legs

For whom is padabhyang therapy intended?

Padabanga is an extremely soothing and enjoyable massage for people of all ages. It is recommended to do every day before bedtime.

If you experience extreme fatigue, insomnia, or cramping, a simple foot massage for 15 minutes can greatly help you to alleviate your physical and mental fatigue. Reflexology of the feet has an extremely positive effect on the mind and body.

Regular use of padabang massage promotes healthy growth in children, allows adults to conserve energy and strength and helps prevent the onset of degenerative problems in the elderly or in the stressful professions.

In short, if you want to rejuvenate and enhance your health, padabang massage is the recommended therapy for you, but make sure you get it from an experienced practitioner. In other words, do not leave your health in the hands of people who do not know what they are doing.

Side effects of padabang

So far, no side effects of padabang therapeutic massage have been observed or reported, as is usually the case with conventional medicine therapies.

Do not forget that:

  • Padabanga is also part of Sarva-Abhyanga (full body oil massage).
  • Foot massage can be done at any time of day and also every day without a problem, which is even preferable.
  • Most effective when done in the late evening or at bedtime
  • However, massage  should not be done when you have a fever or a cold.

‘Pada’ in Sanskrit means  ‘foot’ and ‘abhyanga’ means ‘massage with the use of oils’. Together, these two words mean a foot massage. Padabanga is an  ayurvedic therapy  that looks at the feet as the focal point of all the energies that connect our body to the earth. Just the way the roots of a tree connect the stem, branches and leaves to the mother earth.  Nourishing the root gives good fruit,  Similarly nourished through padabang massage provides a wonderful state of mind and body.

Uses and Benefits of Udvartana (Udwarthanam) Panchakarma Therapy

Here is the amazing Panchakarma Therapy, udvartana for excess weight. It is the special therapeutic deep tissue massage below the neck with oil and herbal powder in a direction opposite to the direction of hair on the body is termed as Udwarthanam massage. The powder is rubbed forcibly. Udwarthanam is generally known as Ayurvedic body scrub detailing the particular use of an herbal paste called lepam, which is prepared from dried herbal powders, beans, milk and a species of healing oils. (Another fewer common course is through the implementation of steam).

Udvartana (Udwarthanam) Panchakarma Therapy


Triphala is the powder commonly used in this treatment. It is a blend of excellent nerve stimulating agents such as myrobalan, belerica and gooseberry. Other commonly used herbs are the roots Cestus, deodar, Senna, horse gram, Phyllanthus and mustard. Horse gram and mustard, which is considered hot in nature which are very good nerve stimulator.


The warmed herbal powder is massaged in the opposite direction to hair follicles. The procedure is performed in seven postures. If the skin is over sensitive, olive oil or sesame oil is mixed with the herbal powder. Allow the patient to rest. After 15 to 20 minutes gap of rest, bath by luke warm water is taken. A little bit moisturizing of the skin is done after bath.


It is done for 45 minutes to one hour.


This treatment is good for diseases such as diabetic neuropathy, paralysis, obesity, skin care, sciatica, indigestion and sclerosis of blood vessels. The massage activates the nerves and increases blood flow to the affected body part. Udvarthanam massage is also important to preserve health. As massage stimulates blood flow activates, revitalizes and restores the body, thus preserving their strength, skin texture, and natural elasticity. It is known to be effective at certain skin diseases. The reduction of fat is an important benefit in cases of obesity. For those who want to eliminate fat and cellulite from the dead, it is advisable to monitor Udwarthanam with herbal steam, Dhara Takara and internal medicine.

  • Reduces the accumulated sub cutaneous fats. It removes cellulites and thus help in weight reduction. Removes Kapha toxins from the body.
  • Exfoliates dead cells, softens the skin. It leads to a sense of a lightness in the body.
  • Detoxification and purification. It imparts mobility to the joints. Prevents untimely drowsing.
  • Increase the blood circulation opens up the body channels. It enhances and facilitates and the metabolic activity of the skin complexion. Cures itching sensation.
  • Strengthens and tone up the muscles. Toning the skin and muscles after child delivery or weight loss.
  • It reduces the blood cholesterol, stimulates the skin. Revitalizes the sense of touch.


  • Motor neuron disorders
  • Parkinson’s disease
  • Muscular dystrophy
  • Multiple sclerosis
  • Hemiplagia, cerebral palasy
  • Sciatica
  • Rheumatoid arthritis
  • Obesity, diabetes Very effective in Atisthoulya (Obesity), weight reduction, Srothorodhas (closures/constriction of the vital body channels) and Oedema due to improper blood supply (hypothyroidism and anemia).


  • Wounds, cuts, burns
  • Psoriasis, eczema
  • Pregnancy, children under the age of 10.