Home Remedies for Headache

headache


Generally, home remedies are used to get relief from headache. These contain those things which are easily mixed in the house or the way of using them is easy.

Socking Feet in hot water treatment for Headache

Keeping the feet immersed in warm water also relieves headaches. Submerging the foot in warm water reduces the pressure in the blood vessels of the head. If the pain is more, you can also add mustard oil to the water.

Ice Treatment Helps to Ease Headache

Ice cold removes inflammation and acts as a medicine for the treatment of headache and relieves pain.

Oil Massage Helps to Relieve from Headache

Massage with head oil in tension headache home remedies. This is the treatment of headache.

Ginger Benefits to Treat Headache

  • Ginger is a good source of A, C and B complex, vitamins, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and vita-carotene etc. Research has shown that ginger’s ability to prevent prostaglandin from causing pain and inflammation in the blood vessels is helpful in relieving migraine-suffering individuals.
  • To get rid of headache, mix equal quantity of ginger juice and lemon juice together. Now drink this mixture once or twice throughout the day, it works like a medicine.
  • To get rid of headache, mix two teaspoons of water in one teaspoon of ginger powder. Now apply this paste on the forehead for a few minutes. It works like a medicine
  • Boil ginger powder or raw ginger in water. Then try to steam for a few minutes with this water. It works like a medicine.
  • Grind the dry ginger very finely and dissolve it in goat milk, dripping drops into the nostrils and pulling them up through the nose to remove all types of headaches. It works like a medicine.

Mint Helps to Control Headache

Manganese is a good source of copper and vitamin C in mint. Apart from this, it is also known for its anti-oxidant, antibacterial, anti-viral etc. properties. It has analgesic effects which are able to reduce pain, it also improves blood flow and calms stressed muscles. Methol and menthol are one of the main components of mint which are very effective for headache.

Put a handful of mint leaves on your forehead for a while, thus treating your headache will be very fine.

Tulsi Benefits for Headache

Tulsi works like a muscle relaxant. Tulsi is very beneficial in the treatment of headache caused by tired muscles. Along with this, it also has relaxing and analgesic effects.

Tulsi Benefits

To get rid of headache, first put three or four basil leaves in a cup of water to boil for a few minutes. You can drink tea after mixing honey in it. Put a spoonful of basil leaves or a few drops of basil oil in a bowl of water and then try to steam from that water. It works like a home remedy medicine.

To get rid of headache, chew some basil leaves or mix basil oil with some essential oil and massage it on the forehead.

 Lavender help to ease headache

Smelling lavender oil to relieve headaches gives you immense relief from headache problem. According to a research, lavender oil also helps in curing the symptoms of migraine.

Pouring lavender oil into the head or sniffing can cure headaches. The main reason for migraine is the absence of blood circulation effectively, this oil acts to open veins and increases the amount of oxygen.

Add a few drops of lavender oil to a tissue paper and then smell that paper. In addition, you add two drops of lavender oil to two cups of boiling water). Then steam for a few minutes with that water, it works like a medicine.

Put two or three drops of lavender oil in essential oil such as almond or olive oil.

Headache is a very common problem in today’s busy and stressful lifestyle and usually we all are seen struggling with it at some time. But when this problem increases then migraine becomes. When this problem occurs, half of the person has severe pain in the head and often people resort to medicines to treat this problem. But if you want, you can get relief from migraine pain by adopting some simple measures.

Massage

This is one of the easiest and effective ways to get relief from migraine pain. Whenever you feel a severe pain in the head, then heat the oil lightly and massage the scalp with it. Actually, massaging improves blood circulation in the head, due to which the headaches get relief.

Grape juice

Grapefruit juice is also an effective home remedy to relieve the pain of migraine. Many such nutrients are found in grape juice which relieve the pain of migraine. For this, take juice of grapes and extract it fresh.

Cinnamon paste

If you feel a severe headache, you can make a paste by mixing cinnamon in water. Now apply this paste on your forehead. This will give you a lot of relief.

Ginger

Ginger helps to relieve pain of any part of the body. You can use it even if you have migraine pain. For this, you can make tea by adding ginger and consume it. You can also place a piece of ginger in your mouth or you can also mix it with honey.

For a migraine patient who does not have recurring headaches, it is important that you identify its tiger. With this you can manage it to a great extent.

Whenever you go out in the sun, take out an umbrella or leave with cap etc. Your migraine pain may increase due to sunlight.

Drink plenty of water. Headache can be quite severe due to lack of water in the body.

Shirashool (Headache) – Causes, Symptoms & Panchkarma Treatment

Before explaining anything about Shirashool (Headache), first have a look on below given picture.

Headache is a simple symptom that represents numerous diseases and on that point, it becomes more difficult to differentiate. In Ayurveda Headache discussed as Shira Shool. There are so many diseases and conditions where headache is a major symptom.

Causes for Headache

Shirshool, Headache, Head Pain, Causes, Symptoms, Panchkarma treatment, Ayurvedic treatmentImproper diet and lifestyle causes vitiation of the vata and kapha. Vata is obstructed by the kapha in the head region, causing headache. As the pain intensifies, vata also vitiates pitta dosha, causing a burning sensation in the head, nausea and vomiting. Headache is also often caused by emotional stress, overwork or insomnia.

As per ayurved the major causes for headache are weakness of nervous system and improper digestion. Due to irregular diet habbits food does not digest properly and go on accumulating in amashaya (stomach) causing ama formation in body. This ama accumulates in manavaha shrots causing weakness of nervous system and causes headache.

Life style causes for headache like high blood pressure, loss of sleep, weak eyesight, sinusitis, hunger, anemia, listening to loud music, studying in improper light, emotional strain, overwork, constipation, and flatulence.

Signs and Symptoms

  • Heaviness of headache
  • Headache either half or full headache
  • Giddiness, eye pain

Types of Headache

Vataja, pittaja, kaphaja, dwandaja, sannipattaj, ardhavabhedhaka, suryavrta

Treatment

Aim of treatment is to improve the digestion, acidity, and constipation. It cures the ama formed in body and by treating the causative factor headache cured by itself.

Panchakarma treatment

  • Shirodhara – Pouring of medicated oils over head in a cyclic method.
  • Shiropicchu – Keeping the cotton pad dipped in medicated oil for specific time duration.
  • Shiro abhyanga – Proper head massage
  • Shiro vasti – Keeping the oil over head by preparing the boundary around head

These main  procedures which are very useful in headache and all other stress factor which is causing headache.

These panchakarma procedure relief the factor like loss of sleep, mental stress and weakness of eyesight.

Diet & Lifestyle Advice

  • Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices and whole-wheat flour.
  • Eat fruits like apples, papayas, mangoes, pears.
  • Buttermilk, salads, and boiled rice sautéed with cinnamon, cumin seeds and garlic or hing are good in the daytime.
  • Avoid spicy, oily and junk food.
  • Avoid intake of curd specially in night time.
  • Avoid working for long hours continuously.
  • Always have a good sleep in night, over working in night time and awaking in night time for long time.
  • Avoid exposure to direct sunlight, cold wind exposure.
  • Avoid loud music, reading in low light, reading in improper position.