It is good to have a balanced amount of all the nutrients in the body. This can help keep many problems away. One of these special nutrients is sodium. Sodium can help the body to function optimally and keep diseases away. If the amount of sodium in the body is deficient, then its effect can be seen on health. At the same time, having an excessive amount of sodium in the body is also not considered good. The role of sodium is important for the body. It acts to control blood pressure ie blood pressure and blood volume. Also, sodium is also required for muscles and nerves to function properly. In addition, sodium also helps maintain the correct balance of fluids in the body.
Health Benefits of Sodium
Sodium can serve many benefits to the body, the main advantages of which we are mentioning here.
1. Relieving throat problem
Sodium can be used to relieve throat problems. Indeed, salt can be considered the most prominent as a source of sodium. At the same time, according to a medical research, relief from sore throat, swelling and pain can be found by gargling with salt and water. This will not cause discomfort while consuming any kind of food and beverages
2. For Digestion
As we mentioned above, salt is the best source of sodium. This is why sodium can be used to improve digestion. Actually, salt has laxative properties, which can improve digestion. This can make the food easier to digest. It also cures hunger and can reduce problems like gas and heartburn to some extent (5).
3. Balance of fluid in the body
Many types of problems can be kept away by maintaining the balance of fluid in the body. The use of sodium for this may prove helpful. According to a medical research, the use of sodium can maintain the correct amount of fluid in the body.
4. To balance blood pressure
Sodium can also have benefits to keep blood pressure balanced. A research paper published on the NCBI website states that blood pressure can be balanced by having sufficient sodium in the body. At the same time, excess or lack of sodium can cause high blood pressure or low blood pressure. In such a situation, blood pressure can be kept under control by taking a balanced amount of sodium .
5. For the skin
Sodium can also be used for scrubbing and spas. This can help in removing dead cells ie dead tissue. Also it can work to protect the skin texture and give shine. Apart from this, it also has cleansing properties, which can work to remove dirt from the skin .
Sodium rich foods –
Many foods are counted as sources of sodium. Some foods are high in this quantity and some less. We are elaborating below about the same foods and the amount of sodium in them.
1. Table Salt
Iodine deficiency can be overcome in the body by using table salt. It mainly contains essential nutrients such as sodium iodide, sodium iodate and potassium iodide, which are helpful in meeting iodine deficiency.
Nutrient Value: There is 39,333 mg of sodium per 100 grams of table salt.
As you know, salt is used in making pickles. Therefore, if the pickle is eaten in a balanced amount, it can work to increase taste as well as to benefit the body. According to a scientific research published on the NCBI website, pickles can act as good appetizers and digestive agents. At the same time, pickles are also a good source of probiotic microbes, which may be beneficial for health .
Nutritional Value: Every 100 grams of pickle contains 893 mg of sodium .
3. Soy Sauce
In addition to sodium, the use of soy sauce also promotes digestion. It can promote gastric juice secretion. At the same time, it has antimicrobial activity, which can protect against bacteria such as Staphylococcus aureus, Shigella flexneri, Vibrio cholerae, Salmonella enteritidis, nonpathogenic Escherichia coli and E. coli. In addition, soy sauce also has antihypertensive properties, which can reduce the problem of hypertension.
Nutritional Value: Each 100 gram soy sauce contains 5493 mg of sodium .
4. Processed Cheese
Cheese has also been considered a good source of sodium. Apart from sodium, it also contains many other special nutrients. It is easily digested, which consists of protein, lipid, calcium prebiotic and probiotic. It is also lactose free .
Nutritional value: 1362 milligrams of sodium is found in 100 grams of cheese .
Celery can be used in many ways, including its stalk, seed and oil form. It contains fatty oils and fatty acids. Also petroselanic, oleic, linoleic, linolenic and palmitic acid are also found. In addition, antioxidant, hypolipidemic, hypoglycemic and anti-platelet activities also occur .
Nutritional value: 105 mg of sodium is present in every 100 grams of parsley
Olive is a polyphenols plant, enriched with health promoting properties. It is mainly found to have antioxidant, anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic and anti-mutagenic effects .
Nutritional Value: Each 100 grams of olive contains 1600 mg of sodium.
7. Swiss Card
Swiss cards are enriched with many properties, with antioxidants, A-amylase and A-glucosidase being the main ones. Apart from this, a good amount of magnesium, iron and calcium are also found in Swiss cards. All these qualities can prove beneficial for the body .
Nutritional value: 213 milligrams per 100 grams