What is phosphorus?
Phosphorus is a type of mineral, which is found in various foods. At the same time, according to experts, in general, phosphorus is produced automatically in every person equal to one percent of their body weight. This nutrient has been considered very important from health perspective. This is because this nutrient plays an important role in controlling the use of body fat and carbohydrates, building proteins for body development and keeping cells and tissues healthy. In addition, it also helps in the production of adenosine triphosphate (ATP, an energy-giving compound for cells) in the body. In this way phosphorus also helps in maintaining energy in the body.
According to experts, phosphorus is present in human body mainly in bone, teeth, DNA (deoxyribonucleic acid) and RNA (ribonucleic acid). At the same time, it is also reported that about 85 percent of the total amount of phosphorus present in the human body is found in teeth and bones. At the same time, 15 percent of the total amount of phosphorus present in the body is present in the blood and soft tissues.
After knowing what phosphorus is, we will now try to understand the benefits of health related phosphorus in the next part.
Health Benefits of Phosphorus
Here we will try to understand the advantages of phosphorus in detail. In this way we will be able to better understand the usefulness of phosphorus for human body.
1. Helpful in building bones and teeth
By the way, everyone will be well aware that calcium is considered to be an important nutrient in strengthening bones and teeth. But, along with calcium, phosphorus also plays an important role in building bone and teeth and keeping them strong. This is clearly accepted in a research by the National Center for Biotechnology Information. Research has also assumed that about 85 percent of the phosphorus present in the body is found only in bone and teeth.
Along with this, it is also important to know that phosphorus is useful for bone and teeth as long as it is balanced in the body and its ratio with calcium is equal. Actually, not only is it lacking, but overdose can also cause bone and toothache and weakness.
2. Improve Kidney Performance
Phosphorus is also considered useful for kidney function. According to experts, together with vitamin B, helps in running the kidney’s functioning smoothly. At the same time, it also depends on how much phosphorus is being absorbed by the body and how much is being ejected through urine. At the same time, the presence of phosphorus in the body in excess can also cause kidney related problems.
3. Keeps muscles constricted
Phosphorus is also considered very much in the matter of contracting muscles and strengthening them. According to experts it helps in this work together with vitamin B. At the same time, the article has already mentioned that it also helps in the production of adenosine triphosphate (ATP, an energy-giving compound for cells) in the body. In this way phosphorus can also help maintain energy in the body. In such a situation, it would not be wrong to say that apart from strengthening the muscles, it can also be helpful in conserving energy in the body. For this reason, the presence of phosphorus in the body does not allow to experience fatigue quickly.
4. Keeps the heart beating.
The benefits of phosphorus include controlling heartbeat. According to experts, phosphorus in the presence of vitamin B can also be helpful in maintaining the normal heart rate. On this basis, it can be assumed that heart rate can be balanced by incorporating phosphorus-rich foods in the diet. At the same time, due to the excess of phosphorus-rich foods, there can also be a risk of heart failure. For this reason, phosphorus-rich foods should be consumed in balanced amounts.
5. Useful for the brain
Phosphorus has also been considered very useful for the brain. The advantages of phosphorus combined with vitamin-B also include improvements in the ability to transmit nervous system signals. In addition, a research by Frontiers in Aging Neuroscience has also found it beneficial in Alzheimer’s (amnesia). In addition, phosphorus is also required for the metabolic process of the brain. Given these facts, phosphorus-rich food can also be considered useful for the brain.
6. Helps in making ATP
ATP, i.e. adenosine triphosphate, is a compound that helps to conserve energy in the body. According to experts, phosphorus helps in the formation of these compounds and plays an important role in maintaining energy in the body.
7. Useful for digestion
Phosphorus has also been considered very useful for promoting digestive health and relieving indigestion problems. This is confirmed by a research related to phosphorus. Research suggests that the intake of phosphorus-rich foods promotes digestive juices as well as the short chain of fatty a
8. Aids in reducing fat
Phosphorus can also prove to be very helpful in reducing fat. This has been clearly stated in a research conducted by Nutrition and Diabetes. Research found that continuous use of phosphorus supplements for 12 weeks led to a decrease in hunger and overall body weight with a decrease in appetite (10). On this basis, it would not be wrong to say that phosphorus-rich foods can also play an important role in reducing weight.
9. Aids in the production of protein
Phosphorus also plays an important role in the production of proteins. This has been clearly considered in a research by Frontiers in Plant Science. Research suggests that phosphorus is a key element of RNA, the ribonucleoacid, which cannot be replaced by any other element. At the same time, RNA is known to produce proteins. It would not be wrong to say based on the fact that phosphorus can exhibit positive effects in the production of proteins.
10. Help to overcome weakness
As mentioned above in the article, phosphorus also helps in the production of adenosine triphosphate (ATP, an energy compound for cells) in the body. In this way phosphorus can also help maintain energy in the body. In such a situation, it can be assumed that phosphorus can also show positive effects in removing the problem of physical weakness.
Phosphorus Rich Foods
Some of the sources of phosphorus are as follows, which can be used to help overcome the deficiency of phosphorus:
- Masoor lentils
- Salmon fish
The amount of phosphorus taken by age is as follows:
- For children up to six months – 100 mg daily
- For children from seven to twelve months – 275 mg daily
- For children from one to three years – 460 mg per day
- For children aged four to eight years – 500 mg per day
- For children from nine years to 18 years – 1250 mg per day
- For adults – 700 mg daily
- For pregnant under 18 years – 1250 mg per day
- For pregnant over 18 years – 700 mg per day
How to use Phosphorus
Phosphorus-rich foods can be consumed to meet phosphorus deficiency. At the same time, phosphorus supplementation (e.g.: – capsules or tablets) can be taken in consultation with the doctor if necessary.
In the next part of the article, we will now tell you the symptoms of phosphorus deficiency.
Phosphorus deficiency symptoms
The following conditions can be seen as a symptom of phosphorus deficiency, some of which are as
- Muscle weakness
- Bone weakness and pain
- Recurrent infection
- Paresthesia means feeling of pin prick in hands and feet
- Cause confusion
Phosphorus deficiency disease
Through the following points, now we will be able to easily understand which disease is caused due to lack of phosphorus.
Osteopenia – a bone-related disorder in which bones become weak and their risk of rupture increases.
Anorexia – Weight-related psychosis, in which a person becomes more active towards reducing his or her weight.
Anemia – Lack of phosphorus can result in the lack of proper amount of blood in the body, which can cause anemia.
Side Effects of Phosphorus
Through the points given below, we can easily understand the loss of phosphorus in large quantities.
- Although phosphorus has been considered useful for bones and teeth, overdose may also cause weakening of bones and teeth.
- Of course phosphorus plays an important role in improving kidney function, but its overdose can also cause kidney problems in the body.
- At the same time, due to excess of phosphorus-rich foods, there can also be a risk of heart failure.
- After reading this article, along with the benefits of phosphorus, you must have understood its usefulness very well. At the same time, the article also showed the symptoms of phosphorus deficiency. In such a situation, measures should be taken to overcome the deficiency of phosphorus without delay in showing the symptoms of phosphorus deficiency, otherwise the risk of disease caused by phosphorus deficiency may increase. At the same time, it is also important to know that not only the deficiency of phosphorus, but also the excess of phosphorus rich foods can have some side effects. This is the reason why phosphorus rich foods should always be taken in balanced quantities. Hope you have liked this article related to phosphorus.
Frequently asked Questions
How much phosphorus do people with kidney disease need every day?
To improve kidney disease, patients are recommended to take 685 mg of phosphorus per day along with 1517 ml of calcium per day for better benefits. It can be assumed on this basis that kidney patients may require 685 mg of phosphorus per day. However, please contact the doctor for the correct information related to it.
In which quantity of phosphorus is available in salmon?
About 214 mg of phosphorus is found in a dose of 85 grams of salmon fish. On this basis, it would not be wrong to say that salmon fish are counted in phosphorus rich foods.
Is banana rich in phosphorus?
Only about 22 mg of phosphorus is available in 100 grams of bananas, which is a small fraction of the daily amount of phosphorus. Therefore, bananas can be called phosphorus but it cannot be counted in phosphorus rich foods.
At what level does the presence of phosphorus reflect its excess?
The amount of phosphorus in the blood of normal adults should be between 2.8 to 4.5 ml / dl. In this case, the amount of phosphorus in the blood more than 4.5 ml / dl shows it’s excess.
If phosphorus is high, which foods should be avoided?
If phosphorus is high, then you should avoid foods rich in phosphorus, which you have already mentioned in the article.
Who are at risk of phosphorus deficiency?
The following conditions can increase the risk of phosphorus deficiency, some of which are as follows:
- Excessive alcohol consumption.
- Those with excessive calcium content.
- Primary hyperthyroidism (excess of early thyroid hormone).
- Phosphate-rich food intakeers.
- Malnutrition means those who do not take essential nutrients.
Vitamin D deficient
Does vitamin D reduce phosphorus?
Yes, vitamin D can reduce its presence in the blood by increasing the absorption of phosphorus by the intestines.