Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin. This vitamin helps in the synthesis and metabolism of enzymes, essential proteins, carbs and fats in the body. It is found in mushrooms, red meat, avocados, peanuts, etc.
Vitamin B group or complex is very important to give vitality to the body. Due to deficiency of this vitamin, the body becomes a stronghold of many diseases. Several departments of vitamin B have been discovered. All these departments together are called vitamin B complex. Although all departments are integral to each other, but still all differ among themselves. Vitamin B complex has a capacity to withstand heat up to 120 centigrade. It is unable to tolerate more than that and is destroyed. This vitamin is water soluble. Its main function is to keep the muscles healthy and to contribute actively in the digestion of food. It gives vitality to the body by increasing hunger. Eating and drinking helps to establish organs. By the addition of alkali substances, it is destroyed without any heat, but it is not destroyed even when boiled with acid.
Vitamin B5 deficiency is seen in very few people. A major reason for this is that it is found in almost every vegetable. However, due to lack of vitamin B5, we can come in the grip of many diseases like fatigue, muscle spasms, burning sensation etc. According to experts, to avoid diseases caused by vitamin B5 deficiency, we should take 10 mg regularly. Specific diet containing vitamin B5 is being mentioned here.
USES OF VITAMIN B5
- Skin reactions
- Pantothenic acid deficiency
- Converts carbohydrates to glucose
- heal wounds
SOURCES OF VITAMIN B5
Mushroom is one of the best sources of vitamin B5. Not only do we consume vitamin B5 by consuming mushrooms, but it also has many other benefits which are helpful for our metabolic activities. Like mushrooms, cabbage, broccoli etc. are also considered rich in vitamin B5.
Apart from vegetables, when the father comes to fruits which are full of vitamin B5, then we can take the name of strawberry by closing the eyes. Along with strawberries, maize is also considered an excellent source of vitamin B5. Apart from this, both these fruits are also present in many other .
nutritious elements which is necessary for chemical changes of other of our body. A small bowl of strawberry or boiled maize corn fills you with energy as well as helps in warding off many other diseases.
Not only almonds, but also peanuts etc. are infused with vitamin B5. If you eat almonds every day, then believe me that you cannot be deficient in vitamin B5. Apart from almonds, sunflower seeds are also rich in vitamin B5, which also gives you other benefits. With the help of peanuts, almonds, etc., you can add life to your dull vegetable i.e. tasty as well as healthy
If you are a vegetarian, the best source of vitamin B5 is milk products. If you are a non-vegetarian, then vitamin B5 is found in plenty in chicken liver, egg etc. Apart from this, all kinds of vitamins are found in milk products like curd etc. These vitamins are considered beneficial for different parts of your body. Not only this, milk products can also be chosen to fill energy with strength in the body.
The following is a list of possible side effects that can occur from medications that contain Vitamin B5 / Vitamin B5. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.
- Shortness of breath
- Chest tightness
- Swelling of face, lips, tongue or mouth
Interactions with Vitamin B5 / Vitamin B5
If you take other drugs or over the counter products at the same time, the effects of Vitamin B5 / Vitamin B5 may change. This may increase your risk of side effects or because of this your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Vitamin B5 / Vitamin B5 may interact with the following drugs and products: