Alcohol is no less than an elixir for any alcoholic. You must have seen many people around you who are badly trapped in alcohol addiction. Due to this dirty addiction, he spoils his life and at the same time makes his family members unhappy. It is very important to be determined in yourself to overcome this addiction by drinking energy mixed with alcohol. Alcohol addiction is also known as alcoholism. Alcoholism is not a disease to be treated. By the way, it is very difficult to quit this addiction. It should be controlled slowly. There should be strong faith in the mind to just leave it. In today’s stressful environment, alcohol addiction is emerging as a disease. Addiction to anything is bad. Not only this, drinking too much alcohol causes liver damage, digestive problems, diseases like heart, eyes, diabetes, neurological disorders and cancer. These 7 big benefits like weight loss, digestion are better with tequila shots, although there are many medicines available in the market, but today we are going to tell you some easy home remedies so that you can get rid of alcohol addiction.
- Basil: Basil contains anti-inflammatory and anti-oxidants, which cleanse the impurities of the body. That is why the consumption of Tulsi also reduces alcohol addiction.
- Cereals: Cereals contain fiber, eating it daily in their food increases the blood sugar level as well as there is no lack of water in the body. It also helps in getting rid of alcohol.
- Bitter leaves of bitter gourd: The bitter leaves of cucumbers help to remove harmful toxins from the body and along with this it helps in relieving alcohol addiction. For this, grind the leaves well and extract its juice, now drink it by mixing two spoons daily with buttermilk.
- Fruits: Eating fruits that contain maximum fiber keeps the blood sugar level of the body good, for this, fruits with fruits like oranges, and pomegranates should be eaten. Not only this, it also helps in getting rid of alcohol.
- Ashwagandha: Ashwagandha is known for its antioxidant and anti-inflammatory properties. This causes toxins out of the body. Also, alcohol addiction is also missed. For this drink a spoonful of Ashwagandha powder in a glass of milk daily.
- Brahmi- Brahmi reduces stress which are the biggest cause of alcohol addiction. Not only this, drinking it also purifies the blood.
- Coconut Oil: Coconut oil contains saturated fat and antioxidants which helps in reducing stress. Not only this, it helps in killing the yeast of the body, so that alcohol does not feel like drinking.
- Ginger oil: Add a few drops of ginger oil to the kandil and steam it after burning it, or else you can eat a few drops of ginger oil with honey. This will relieve some addiction to drinking alcohol.
- Eating grapes relieves you from the desire to drink wine. This is one of the best home remedies for quitting alcohol. By eating this, you get rid of alcohol addiction. Wine is made from grapes and if you eat it every day, then you will not have the desire to drink alcohol. Many nutrients are found in grapes such as glucose, magnesium and citric acid. In many diseases, consuming grapes is beneficial.
- Licorice Root-Licorice root contains antioxidants and antibodies that keep respiration and liver healthy. Along with this, it also relieves the addiction of alcohol. Licorice root has antioxidant, antiviral, and antibody properties that help kidney and liver recover.
- Carrot Juice– Carrot Juice, easily found in winter, can relieve alcohol. With this regular intake, your willpower to drink alcohol starts decreasing.
- Raisins – Whenever you want to drink alcohol, chew 2-4 raisins slowly, by doing this, half of your mind starts to drink. By doing this regularly, alcohol addiction also starts to reduce.
- Basil leaves chewing the leaves of basil with antioxidants and anti inflammatory properties daily reduces the desire to drink alcohol. Along with this, the dirt accumulating in the body is also cleaned.
Effective treatment of many diseases is available in Ayurveda. There is no special provision in it for quitting alcohol, but treatment is done to remove the diseases caused by alcohol. Drugs given for the treatment of liver inflammation, stomach and nervous system diseases can be eliminated as other benefits. For example, aloe vera is beneficial for liver, while ashwagandha makes the nervous system and brain strong. Sarthak Churna, Brahmi Ghritam etc. reduce the poison of alcohol from the body. Apart from this, Shankhpushpi, Kutki, Arogya Vardhani etc. are also given. Sura is consumed as an alternative to alcohol. In lieu of alcohol, 30-40 mL of dead starch is given. But these drugs should be used only after consulting a doctor.
There are many such medicines available in homeopathy with the help of which alcohol and its effects can be reduced. Along with curing diseases, these medicines also benefit from psychological point of view. But for the use of these medicines, please consult a doctor. For this, medicines like Curcus Q, Cinchona officinalis, Calidonium etc. can be used as per the instructions of the doctor
3. Meditation and Yoga Practice
It can also be overcome through yoga practice. The disorder is removed from their body through posture, meditation and yoga actions. Something for
Gyan Mudra: Gyan Mudra increases confidence and purifies the mind. To perform Gyan Mudra, place the thumb of the right hand on the tip of the index finger and place the left palm above the chest. Doing this activity continuously for 45 minutes gives a lot of benefit.
Meditation: By doing meditation, bad elements are removed from inside the body. Tratak is done to bring concentration. It is practiced to see the light continuously without blinking an eyelid. Apart from this, you can also do many types of yoga activities such as Kunjal Kriya, Vasti, Conch Disinfection, Concentration in Conch Disinfection etc.
4. Home remedies
- The consumption of orange and lemon juice and the consumption of alcohol, banana etc. reduces the poison accumulated in the body due to alcohol.
- Date is very beneficial. Rubbing 3-4 dates in half a glass of water helps in giving up the habit of alcohol.
- Stop smoking altogether. Smoking increases the desire to take alcohol.
- Mixing half a glass of water and equal quantity of juice made from celery, drinking it for a month daily provides great benefit.
5. Responsibility of society and law
The work of getting an alcoholic on the right path starts from his home. The day the woman or the man is drunk, the protest should start from the same day. Later these drunkards start committing domestic violence. In such a situation, the police can also be informed or taken to the counseling center.
6. Alcoholics Anonymous
Alcoholics Anonymous. It is better to call it an institution and not a family of men and women victims of alcoholism. No fees are charged here. Every new member joining this family is welcomed here with full respect. In the meeting held here, all the members share their experiences and the mistakes they made due to alcohol. The new member is handed over to a trainer called a sponsor. The sponsor always maintains a contact with them. For this, it is advisable to attend 90 consecutive meetings. Even if someone has drunk alcohol, he can still attend the meeting. A new member joining the meeting is told about their past experiences. If someone is illiterate, his words are taped or a fellow member helps in writing as he says. The entire 12 formulas have been made for personality changes.
But AA members point out that the three main sutras are emphasized the most.
- Faith on God: It can be worship, prayer, meditation or other religious activities.
- Eliminating bad habits: The drunkard has to note down his bad habits and leave them.
- Service: Talking to get rid of alcoholic liquor, going home, etc. 1. Ayurveda