Is having to face the problem of frequent headaches, loss of appetite, sleeplessness with tiredness? If this is the case, it can be a symptom of stress. Stress is a serious problem that can engulf a person at any stage of life. It would not be wrong to call it slow poison. If this is not controlled in time, serious stress can also occur.

What is stress?

The body’s response to any challenge or other event in life is called stress. Stress is the feeling associated with emotional or physical discomfort. This feeling can be caused by any event or thought, which makes a person disappointed, angry and sad. If stress persists for a long time, it can also be fatal. There are two main types of stress, which we describe below .

There are two types of stress –

Acute Stress – This is a short-lived stress, which quickly goes away. This can happen after a fight with a partner or due to some similar circumstances.

Chronic stress – When stress lasts for weeks or months, it is called chronic stress. This stress may be due to family, marital and money related problems. Many times people become so accustomed to chronic stress that they do not understand that they have a problem. Many diseases can also occur in such a situation.

Symptoms of stress:

Many times people do not understand the symptoms of stress, because its signs are common. If these symptoms are ignored, the problem can be serious. Through the following points we are further describing the symptoms of stress.

  1. Upset stomach
  2. Constipation
  3. Forgetting problem
  4. Headache
  5. Lack of energy
  6. Hard to focus
  7. Sexual problems
  8. Exhaustion
  9. Insomnia or sleeping too much
  10. Use of alcohol or drugs to relax
  11. Excessive weight gain or event

Causes of stress –

Not everyone is the same because of stress. The causes of stress may vary from person to person. For this reason, we are further describing some common causes of stress.

  • Get married or divorce
  • Start a new job
  • Death of spouse or close family member
  • Retire
  • Lack of money
  • Have a serious illness
  • Problem at work
  • Stress after delivery
  • Any kind of problem in the house

Home Remedies for Stress –

Read the steps to relieve stress here, which are easy and effective. Just note that if you are allergic to any of these ingredients, do not use it. These home remedies will definitely help in controlling stress, but in case stress increases, contact the doctor.

1. Basil

Content :

4 to 5 leaves of basil

A cup of water

Honey as per taste

How to use?

  • First boil water in a vessel.
  • As soon as the water starts boiling add basil leaves.
  • When the water turns green, sieve the water in a cup.
  • Let the water cool down for a while and then add honey to it.
  • You can drink it daily instead of morning or evening tea.
  • Alternatively, basil leaves can also be chewed.

How is beneficial:

If someone is wondering how to relieve stress, then they should use basil. According to a research published on the website of NCBI (National Center for Biotechnology Information), using basil can reduce stress, as basil has anti-stress activity. Research has shown that basil can relieve metabolic stress, mental stress and physical stress all three .

2. Ashwagandha

Content :

Half a teaspoon Ashwagandha Powder

a glass of milk

Method of using:

First of all heat the milk.

Now add ashwagandha powder to the milk and mix well.

You can drink it at night before going to sleep.

How is beneficial:

People thinking how to treat stress can take ashwagandha. According to related research, Ashwagandha has anti-stress adaptogenic activity, which is known to relieve stress. It can relax the brain by reducing chronic stress, which is long standing .

3. Lemon Balm

Content :

Lemon balm oil or some leaves of lemon balm

Method of using:

Smell Lemon Balm Oil.

Alternatively, you can make lemon tea by adding lemon balm leaves in water.

How is beneficial:

Everyone thinks that how to relieve stress, you can use lemon balm. According to a scientific research published on NCBI website, Lemon balm also has anti-stress effect. This can reduce the stress and make the mind feel relaxed and calm. It can be helpful in correcting mood as well as improving brain function.

4. Valerian Root

Content :

  • About half an inch valerian root
  • A cup of water
  • Honey or sugar as per taste

Method of using:

  • Put this root in water and boil it well.
  • Then filter the water in a cup and drain it.
  • After it cools down, add honey or sugar and mix it.
  • This tea can be drunk once a day on the advice of a doctor.

How is beneficial:

For years, valerian root has been used as an Ayurvedic medicine to reduce stress. According to medical research published in this regard, it has the ability to calm the central nervous system. This can make a person feel stress free and make them sleep well.

5. Kava Kava (kava kava)

Content :

Half a teaspoon of Cava Cava Powder

A cup of water

A spoonful of honey

Method of using:

Put the cava cava powder in water and boil it for a few minutes.

After this, drain the water in a cup.

After the water cools down, add honey and drink it.

Kava Kava capsules can also be taken on doctor’s advice.

How is beneficial:

Kava Kava can also be included in the remedy to relieve stress. It can also act like an herbal medicine for stress. Actually, Kava Kava has angiolytic activity, which can calm the mind by removing anxiety. This can reduce mood as well as improve tension .

6. Lavender Oil

Content :

A spoonful of lavender oil

How is beneficial:

The answer to how to relieve stress may also be the use of lavender oil. Essential oils can play an effective role in improving mood and relieving stress. According to a scientific study, lavender oil can be used for aromatherapy, which can reduce stress problems .

7. Chamomile Oil

Content :

Chamomile oil as required

Put a few drops of oil in the diffuser and keep it in the room.

Now inhale it.

How is beneficial:

Like lavender oil, chamomile oil is also known to reduce stress. Aromatherapy of chamomile oil can reduce stress to a great extent. Actually, it has a brain calming effect. This oil can reduce stress as well as anxiety .

8. Green Tea

Content :

½ teaspoon green tea powder

A cup of water

Honey as per taste

Method of using:

  • Put green tea in water and boil it.
  • Then filter it and take it out in a cup.
  • After some time add honey to taste.

How is beneficial:

Green tea can also be included in the list of home remedies for stress. According to a scientific research published in this regard, green tea contains an amino acid called L-thienine, which relaxes the brain. This can reduce stress as well as anxiety . For this reason, green tea is also counted as a way to avoid stress.

9. Brahmi

Heat this oil lightly.

Now massage the scalp with it.

With this, one can massage three to four times a week.

Alternatively you can chew Brahmi leaves

How is beneficial:

Brahmi herb and oil made from it can also prove to be helpful in reducing stress. Its adaptogenic effect may be beneficial for both acute and chronic stress. In simple terms it can be understood that it has anti-stress property, which can relieve stress.

10. Shankhpushpi

How is beneficial:

The name of Shankhpushpi is also included in this list of home remedies for stress. Shankhpushpi herb has anti-stress effect, which can relieve stress. It can also be helpful in reducing mental fatigue and anxiety. Research has shown that it also improves the quality of sleep and keeps the mind calm (11).

Diet for stress – 

Diet also plays a major role in relieving stress. Below we are talking about the stress relieving foods, which help reduce the symptoms of stress and protect from stress can do. Apart from this, we will also give information about what should not be eaten under stress.

  • Orange
  • Spinach
  • Chocolate
  • Coffee
  • Blueberry
  • Brokley
  • Fish
  • Banana
  • Walnut
  • Egg
  • tea