Toxins get build-up due to many reasons. It becomes difficult for the digestive system to get rid of undigested foods known as Ama if digestive functions do not function properly. This can affect the waste removal process. This cause building up of excess toxins. There are a number of pollutants, waste materials and irritants that get settle in the body. So with the help of Ayurveda, one can perform the cleansing method for the removal of toxins. Here are five signs that it’s time for cleansing.
Unexplainable Body Aches
There are different reasons for muscle or joint pain; one may experience body pains in general from time to time. Another cause can be due to the buildup of toxic waste in the body. Excessive heat in the body, along with inflammation or a low-grade fever can also be due to buildup of toxins.
Thick Coating covering the tongue
As per Ayurveda, the tongue can be used as a gauge of the overall body. A thick coating around the tongue act as indicative of toxicity. The thicker and darker coating of the tongue more is the toxin buildup in the body. Tongue cleaner helps to stimulate the digestive system. So it indicates the need for body cleansing.
Foggy Mental State
When your mind becomes confused and fails to think properly. In this case, the toxins get buildup in the body so the body needs cleansing.
Feeling Tired after a Meal
Eating healthy food provides you energy and contentment. After having a meal if your body feels dull or lazy it indicates that your body is not dealing properly with what you eat. This leads to an accumulation of undigested residue which gets converted into a toxic substance.
One can experience bad breath which should be taken into consideration. Have you ever smelled your body having a bad odor? Another sign of toxicity buildup in the body is smelly and frequent flatulence.
All these signs indicate that your Ayurvedic body needs cleansing to get rid of the toxins.
Slow metabolism, leading to weight gain and build-up of toxins in the body. A Struggle to manage the high toxin content and prevent the harmful toxins from reaching the vital organs, the body itself expands fat cells to absorb some of the toxic material. These fatty tissues build up in the body are very difficult to eliminate, once created. The quality of food should be checked and the intake of fatty food stays in your body needs deeper cleansing to trim and purify should be rectified by this.
Results of Ayurvedic Cleanse is:
- A sense of calmness to mind and a complete nervous system should be restored.
- It promotes clarity of thoughts in the mental, spiritual, and emotional spheres.
- It helps in nurturing an amazing sense of energy, vitality, and enthusiasm for life.
- Promotes the maintenance of healthy body weight.
- Balances normal sleep cycles.
- Promote regular and balanced elimination of toxic materials.
- Balances individual’s natural state of mind.
- Provide deep nourishment and rejuvenation.
- Promote optimal health of an individual.
When it comes to detoxifying your body naturally, a Detox juice is one of the best and easiest methods available nowadays. It is an alternative to other drinks being a part of our life. Detox juice is a nutritious juice that is extracted from different types of berries, fruits and is a powerful cleanser of the blood and also rich in folate, manganese, potassium, iron, and Vitamin C. The juice contains many beneficial nutrients due to its raw ingredients. It easily digests food particles and maintains a healthy lifestyle.
The Detox juice is blended with ingredients like Maqui berry, Acai berry, Blueberry, Cranberry, Goji berry, Strawberry, Gooseberry, Sea buckthorn, Moringa oleifera, Morinda citrifolia , Aloe barbadensis, Withania somnifera, , Punica granatum, Bacopa monnieri, , Glycyrrhiza glabra, Camellia sinesis, Grape seed extract, Ganoderma lucidum, Garcinia cambogia, Stevia Korean Ginsenf, Curcuma longa, Cardamom, Fennel, Vitamin D3, Green Coffee bean extract, Tribulus terrestris, Vitamin C, & Mangosteen.
1. Acai berry:
These berries are good for weight loss, anti-aging, and many more cleansing activities. It has antioxidant properties that protect cells from damage caused by harmful molecules in the body known as free radicals. It helps to prevent heart diseases and other cancerous diseases. Acai fiber and essential fatty acid burn fat easily and process food quickly. Help in body detoxification.
2. Maqui berry:
It is an exotic dark purple berry known as a super fruit due to its high antioxidant properties, it is useful in heart disorders, blood sugar and reduce inflammation,
It has three times more antioxidants as compared to blueberries, blackberries, strawberries, and raspberries. Mainly rich in antioxidant anthocyanins
3. Blueberry, Cranberry, Strawberry:
All three Berry fruits are mostly consumed in our food and have many health benefits in humans. Berries consist of a vast range of photochemical which has biological uses such as, anti-inflammatory, anticancer, antioxidant, and anti-neurodegenerative, activities.
4. Withania somnifera:
It is an ancient medicinal herb which has numerous benefits for body and mind. It helps to lower blood sugar, cortisol levels, anxiety, and depression. It increases the level of body energy and boosts testosterone and increases fertility in men. It increases muscle mass and strength. It reduces inflammation and lowers cholesterol and triglycerides.
5. Aloe Vera:
It shows activity on the liver. It consists of minerals, vitamins, trace elements. It helps to cleanse the colon, helps in cell regeneration, supports the immune system, increases body energy and neutralizes bad toxins. It is a natural healing agent, breakdown contaminates food residues and cleans the intestine and improves the digestive system. Relieves bloating, constipation and prevent diarrhea. It has self-cleansing and self-healing properties. it eliminates bad toxins from the body.
6. Bacopa monnieri:
It is commonly known for its mood-enhancing and anti-inflammatory properties. In Ayurveda, it is known as medhya rasayan and sharpens the intellect and improves mental deficits. It protects the gut, stomach and relieves stress, anxiety, depression, and seizures. It has antioxidant and anti-inflammatory properties.
7. Morinda citrifolia:
It is known as Indian mulberry. It is used to treat psychiatric diseases. It is used to improve physical strength, fatigue, and pain. Helps to improve the digestive system, treat symptoms of nausea, vomiting, infections of kidney, bladder or urethra.
8. Glycyrrhiza glabra:
It is known as sweet root. It is used in the various digestive system including ulcers, heartburn, colic, and other inflammation. Use to cure sore throat, cough, and infections caused by bacteria or viruses.
Detox juice is said to have many health benefits mentioned below in detail-
- Boosting immune function.
- Improving complexion.
- Better digestive health.
- Balancing the pH of the body.
- It improves liver function.
- Improves Mood and Energy levels.
- Treat Urinary Tract Infections.
- Decreased risk of heart diseases.
- Lowering the Cholesterol level.
- Relieving uncomfortable bloating and swelling.
- Remove the toxins through urine.
- Lower the risk of Cataracts and Macular degeneration.
- Improves Memory function.
- Detox Juice has anti-oxidant, anti-hypertensive, anti-inflammatory, immuno-modulator effects.
- It inhibits the spread of cancer cells.
- Improves Circulation and Blood Pressure.