DRY FRUITS LADDU


Dry fruit laddus are usually prepared during festive seasons such as Diwali, Navratri and Krishna Janmashtami.

Dry fruits laddu is a simple and nutritious ladoo prepared with only dry fruits without sugar or jaggery. You do not even need edible gum to make this laddu. To make this, seedless dates are thickly crushed so that they act like edible gum and also add sweetness to the laddus.

9 ingredients

I have always loved dry fruits and Indian sweets made from them, especially cashew barfi or dry fruit barfi. I used to eagerly wait for Krishna Janmashtami in my childhood and made 3-4 ladoos of Chakkuli and Kadubu that day. These laddus were offered to Krishna Lord at the time of worship as Naivedyam. They were served to us after the puja and I was eagerly waiting for this moment.

Dry fruit ladoo is the most nutritious recipe in Indian Deserts, which also has low calories. Sugar or jaggery syrup is not used in it. The water in it is available from dry fruits and the amount of vitamin E, iron, magnesium and beta carotene in dry fruits is high.

Dry Fruits Laddu Recipe:

  • Preparation Time: 15 MINUTES
  • Cooking Time: 10 MINUTES
  • Total Time: 25 MINUTES

for how many people: 20

  • Course: Sweets
  • Cooking: Indian
  • Keyword: dry fruits laddu recipe

Content

  • 3 tablespoon raisins
  • 1 tbsp ghee
  • 1 cup dateless seeds
  • ¼ cup pistachios
  • ¼ cup cashew nuts
  • ½ tsp cardamom powder
  • ¼ cup almonds

Instruction

  • First of all, take 1 cup of seedless dates in a blender and dry it only 4-5 times.
  • Coarsely grind the dates. Then keep aside.
  • Also, finely chop cashews, pistachios and almonds. Do not make them powder because then you will not get crispness.
  • Take a pan and add a teaspoon of ghee to it.
  • Also, add all dry fruits such as raisins, cashews, pistachios and almonds.
  • Fry them for 3-4 minutes on medium heat until they change color lightly.
  • Now add blended dates to it.
  • Keep on medium flame and keep the dates aside from the ladle. This allows the dates to mix well with the rest of the dry fruits.
  • Now add cardamom powder and fry.
  • Fry them till the dates start leaving the oil.
  • Now turn off the heat and let it cool for a minute or two.
  • Then immediately start making laddus. If you let it cool completely, you will not be able to make laddus.
  • Serve immediately or store laddus in airtight containers.

You cannot feed dry fruits directly to the baby because they cannot chew them and there is a fear of getting stuck in their throat after eating whole. Therefore, the best way to feed dry fruits to your baby is to make powder and feed them.

Recipe of dry fruit powder for babies

Dry fruits are eaten immediately for energy and strength. Even children are advised to feed dry fruits daily, but dry fruits cannot be fed to the infant until the teeth come.

In such a situation, powder is an easy way to give your baby the nutritive elements from the dry fruits. Yes, you can make your baby healthy by feeding him a powder made of dry fruits. Here we are telling you about the benefits of dry fruit powder for your baby and how to make it.

Benefits of dry fruits for children

  • Dry fruits contain rich amounts of fiber and antioxidants along with healthy fats. Dietary fats are important for the development of your baby. If you start feeding dry fruits to children at an early age, then it reduces the risk of allergies in them.

How to make dry fruit powder

  • 100 grams almonds, 100 cashew nuts, 100 grams pistachios, one nutmeg, 100 grams gram gram roasted, 1 teaspoon dry ginger powder, five cardamom pieces, half a teaspoon turmeric powder.
  • You will need all these things to make dry fruit powder for your baby.

Dry fruit powder recipe

  • The method of preparing powder from dry fruits is as follows:
  • Take a pan and fry everything mentioned above. After this keep them to cool down.
  • Now pour all the dry fruits into the blender and grind them coarsely.
  • You should not blend them too much because nuts leave oil.
  • Now take this powder out of the blender and put it in an air tight container and keep it in the fridge.
  • You can use it for a month.

Benefits of cashew nut

  • It contains phosphorus which helps in the development of bones and teeth. It helps in transporting oxygen from the lungs to other organs. Cashew contains a high amount of zinc which enhances immunity

Pistachio

  • Pistachios contain potassium. Dietary fibers present in it protect the baby from constipation. Vitamin B3 and B6 are involved in nervous system function and nerve impulse transmission. Both these nutrients are found in abundance in pistachios.

Benefits of eating almonds

  • Almond is a low glycemic food which further reduces the risk of diabetes in children. Vitamin E is also high in these. Fat and saturated fat are also very high in almonds. It does not allow the level of bad cholesterol to increase. You cannot feed dry fruits directly because babies cannot chew them and fear of getting stuck in their throat when eating whole. Therefore, the best way to feed dry fruits to your baby is to make powder and feed them.
  • Dry fruits are eaten immediately for energy and strength. Even children are advised to feed dry fruits daily, but dry fruits cannot be fed to the infant until the teeth come.
  • In such a situation, powder is an easy way to give your baby the nutritive elements from the dry fruits. Yes, you can make your baby healthy by feeding him a powder made of dry fruits.

Benefits of dry fruits for children

  • Dry fruits contain rich amounts of fiber and antioxidants along with healthy fats. Dietary fats are important for the development of your baby. If you start feeding dry fruits to children at an early age, then it reduces the risk of allergies in them.