• It is said in Ayurveda that spices not only make food tasty but also fulfill the deficiency of many essential nutrients in the body.
  • Spices are used in every household. The difference is that if someone likes to eat them in small amounts, then someone likes to eat more. There are also many herbs / spices that can reduce weight by increasing metabolism. One of them is Jeera / Cumin.
  • It is used in most of the Indian dishes and it also enhances the taste of the food.
  • Cumin is rich in compounds that can high the weight loss process. According to the study, Jeera / Cumin water is the easiest home remedy to lose weight.
  • Cumin water is a detox drink. It is known as cumin water in Indian homes. It is used as a traditional remedy, which is one of the grandmother’s home remedies.
  • So today we will tell you how cumin water reduces weight loss. Also, it will tell its advantages, disadvantages and method of intake.

Jeera & cumin water benefits uses side effects serving

Cumin is an aromatic spice, which is used in every household. Its scientific name is Cuminum Cyminum. It looks like fennel.

Its plant is about 30–50 cm in length.

Cumin water is a solution in which cumin is soaked in water and left for a few hours. Through the process of osmosis, water enters the cumin and the seeds swell up. By doing this, the cumin leaves the necessary nutrients in the water and it turns yellow.

Cumin water is a solution in which cumin is soaked in water and left for a few hours. Through the process of osmosis, water enters the cumin and the seeds swell up. By doing this, the cumin leaves the necessary nutrients in the water and it turns yellow.

Benefits of cumin water

  1. Can reduce belly fat and weight

  • Cumin water is consumed the most to lose weight. It also has little calories. Let me tell you that one teaspoon of cumin contains about 8 calories. If you consume its water then you will get zero calories.
  • Today, obesity is a serious condition, which is increasing the health issue worldwide. People are also mentally disturbed by this. Increased visceral fat, high body mass indexes and insulin resistance give rise to severe metabolic disorders.
  • During a research, 78 overweight people were asked to consume cumin 3 times a day for 2 months. This led to an improvement in their insulin sensitivity and a reduction in belly size as well as fat.
  • Consuming cumin water with a balance diet keeps the body’s body mass index and insulin resistance right, that it is also medically proof.
  • Cumin reduces the level of diabetes by increasing sensitivity to insulin. Hence it can also help in losing weight. It also helps in melting the fat of the stomach. According to the study, intake of cumin and essential oil can help in reducing the glucose level.
  • Craving food is normal when trying to lose weight. In this case, cumin water reduces the craving and appetite of processed foods. If you drink a glass of cumin water, the stomach will feel full for a long time.
  • Prolonged inflammation in the body can cause obesity. Cumin seeds have anti-inflammatory properties, which can eliminate inflammation.
  1. Improves digestion

  • If the digestion is not right, drinking cumin water can provide quick relief. It digests the food well and improves bowel movement. It contains many enzymes that help in breaking down the sugars, fats and carbohydrates in the body and keeps the stomach / intestine healthy.
  • You must be aware that correcting the digestion helps in losing weight, which keeps metabolism right and reduces weight.
  1. Detoxifies your body

  • Cumin water detoxes the body, allowing all toxins to exit. This increases metabolism, which is necessary to lose weight.
  • Due to body detox, new and healthy cells are produced in the body. It increases the metabolic rate.
  • According to a study on 57 patients with Irritable Bowel Syndrome (IBS), cumin oil corrected the bowel movement frequency. Cumin extracts release amylase, lipase, protease, and phytase and enhances digestion.
  1. Enhances Metabolism (Boosts Metabolism)

  • Cumin seeds contain many antioxidants, vitamins and minerals, which act as co-factors to increase metabolism.
  • They also help in removing harmful free oxygen radicals from the body, which increases the metabolic rate and makes it easier to lose weight.
  • In one study, researchers found that cumin and lemon had improved metabolic rate and overall lipid profile. Also reduced BMI.
  1. Lowers LDL cholesterol levels

  • There are 2 types of cholesterol, one is good cholesterol and the other is bad cholesterol.
  • High density lipoprotein (HDL) is good cholesterol and low density lipoprotein (LDL) is bad cholesterol. Increasing LDL cholesterol can cause problems such as obesity, high blood pressure and heart attack.
  • Therefore, consuming cumin water helps in reducing the LDL level. According to the study, whose body has a good level of HDL (good) cholesterol, its body has low fat percentage.
  1. Other benefits of jeera water

  • Cumin is a mineral found in water and is a good source of Vitamins A, E & C, Copper, Calcium, Potassium, Manganese and Selenium. . Therefore, it also helps to keep the skin shiny.
  • Cumin water is recommended to improve respiratory health. Its anti-congestive property helps in clearing the mucus collected in the chest. Also, regular intake of it provides relief in sore throat, cough, cold and other respiratory problems.
  • Cumin water, taken with a pinch of black pepper and hone, is an aphrodisiac tonic, which can also increase sexual desire.

Disadvantages of drinking cumin / jeera water

  • Excessive intake of cumin and incorrect consumption can cause some side effects. Although cumin is usually safe to eat, but if taken in large quantities, there can be low side effects.
  • Cumin has the power to lower blood sugar levels. If you consume more of it, then the blood sugar will decrease rapidly, which can be dangerous for health.
  • Excess intake of cumin can cause stomach irritation, as it is a very fast herb. Therefore, consume it only in small amounts.
  • Excess intake can cause problems like nausea, vertigo, abdominal pain.

Cumin / jeera water intake

High doses of cumin can cause many damage to the body. Therefore, consume it only in balanced amounts.

According to experts, intake of cumin water twice a day is considered correct. One cup can be consumed in the morning and one cup in the evening. This can give you good results.

Some people also recommend taking it 3 times a day. We will contact any nutritionist or dietician to know the exact amount of this treatment, it can tell the right amount according to your body.

How to make or make cumin water.

  • Cumin water and lemon
  • Cumin water and cinnamon
  • Cumin water and apple cider vinegar

The method of making cumin water is easy. For this you will need one or two teaspoon cumin seeds, 2 cups of water and a pan.

To prepare cumin water, first heat the water in a pan and add one or two teaspoons of cumin seeds. After stopping for a while, when the water does not start boiling, then keep the cumin seeds immersed in it for one hour so that the properties of cumin come into the water. If you want to make it with lemon, cinnamon or vinegar, then also put it.

Sieve it after just 1 hour, your cumin water is ready. Drink empty stomach in the morning for good results.

Conclusion:

You must have understood how good cumin water is, easy to make, natural and healthy drink. It can be made easily. If a regular person consumes it in a certain amount then it can have many physical benefits.

So make it a part of lifestyle with balance diet.