Cinnamon (dalchini) is an English word, which was incorporated into English lore in the 15th century. The scientific name of cinnamon is Cinnamomum verum. A small evergreen tree growing up to 10–15 m (32.8–49.2 ft), it is found in large quantities in Sri Lanka and South India. The bark produced from this tree is called Cinnamon in Hindi. The bark of this tree is used as a spice. It gives a different type of fragrance, due to which it has been included in the category of hot spices. In Sanskrit, cinnamon is known by the names of Tekka and Darusita.
Cinnamon is the spice that you put in your kitchen that also works as a medicine along with food. Cinnamon has been used both as a spice and a medicine since long ago. Cinnamon in Hindi has many anti-inflammatory and anti-infective properties that relieve many problems of the body. Its nutrients improve health. You can also call cinnamon an Ayurvedic medicine.
Cinnamon is a type of spice that is used to bring decoration and flavor to food. Cinnamon is found from the inside surface of the cinnamon tree cinnamon. The benefits of cinnamon are many such as the surface extracted from the cinnamon tree is used as a medicine. Benefits of eating cinnamon are most commonly used in food. Before bringing it to the market, cinnamon is removed from its tree, dried and then cut and sold in the market. Although there are many types of cinnamon, but 4 types of cinnamon are used for eating. All types of cinnamon contain coumarin which can cause liver damage. Ceylon cinnamon has the lowest amount of coumarin, so it is used more.
Benefit of Cinnamon
Today we are going to tell some things about the benefits of Cinnamon (Hindi), which you will be stunned to know. In today’s time, cinnamon is being used as a medicine rather than just a spice. Many diseases can be removed by this.
1. In diabetes:
Patients with diabetes type 2, who use at least one and a half to two teaspoons of cinnamon daily, have lower blood sugar. For this you do not need to do anything separately. You can consume it by adding cinnamon in tea or coffee.
2. Make up your mind
The properties of Dalchini prove beneficial in maintaining the power of the brain. Cinnamon intake increases mental efficiency. The use of cinnamon greatly improves attention, memory and working memory. It helps prevent neurological disorders like Parkinson’s and Alzheimer’s from developing.
If you have anxiety, then cinnamon intake is beneficial for you. This increases concentration in the body and also removes mental fatigue.
3. Keep heart healthy
The benefits of cinnamon prove effective in keeping the heart healthy. Cinnamon also makes your heart strong. It has anti-inflammatory properties which helps to prevent damage to the heart and the arteries around it and avoid infection.
Nowadays the trend of eating fatty food has increased and these foods harm the body. If you mix honey in cinnamon powder and eat it, then your heart will always be strong.
4. Reduces the effects of cancer
The properties of sugarcane are beneficial in diseases like cancer. Severe problems like cancer still kill many people. Several research has revealed that cinnamon prevents cancer cells from spreading. If eaten daily, the chances of getting cancer are reduced to a great extent. In addition, it prevents the damage of DNA and the growth of cancerous tumors and also destroys cancer cells by themselves.
5. Effective in blood circulation
The blood flowing in the body needs to be cleaned and diseases do not occur due to flow of blood throughout the body. Cinnamon contains a compound called coumarin that acts to thin the blood. The use of cinnamon in Hindi improves blood circulation throughout the body and liver function also works properly. However, excessive intake of it can spoil the liver, so use it less.
6. Cinnamon properties can relieve mental illness
Cinnamon (cinnamon in hindi) works not only on physical but also mental diseases. The use of cinnamon prevents problems such as Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumors.
7. Benefits of cinnamon for arthritis
Many people continue to suffer from the pain of arthritis, but they do not know that the cinnamon in their kitchen can reduce their pain. The benefits of cinnamon relieve problems like arthritis. The use of half a teaspoon of cinnamon in the morning and evening with one spoon of honey will relieve the pain of arthritis and it will be easy to walk without any pain.
8. Cinnamon beauty
This spice not only cures diseases, but also enhances the beauty of the face. If you have pimples on your face, use cinnamon. Not only this, the dead cells of the skin are removed by its application and the glow remains.
Make a paste by mixing one teaspoon of cinnamon powder with three teaspoons of honey and place it with a nail acne. Wash after the paste has dried.
9. Cinnamon is also very useful for hair.
Cinnamon not only from today but has been used to strengthen hair for a long time. Cinnamon cleans the blood which helps to grow hair.
Make a paste by mixing one teaspoon cinnamon, 1 teaspoon honey, 1 teaspoon olive oil and 1 egg and apply it on the head. Wash it after it dries. Your hair will become stronger.
How to use cinnamon
It can be used in many ways. You can also take advantage of its properties like cinnamon honey, cinnamon milk, cinnamon powder.
10. Cinnamon powder
The powder is made from the bark of a cinnamon tree. It is also used in pastries. Apart from this, you can use it by adding cinnamon powder to other food and drink items.
11. Cinnamon milk
A great beverage is made by mixing cinnamon with milk. Insomnia means lack of sleep.
How to use Cinnamon (Dalchini)
Knowing the benefits of cinnamon it is important that you know how cinnamon can be used (uses of dalchini). Cinnamon can be used interestingly in a sour-sweet dish. Cinnamon can be used in many ways.
- You can use cinnamon instead of sugar. You can add a pinch of cinnamon to the oatmeal.
- Cinnamon can be used during baking.
- Saudi can be added with cinnamon.
- You can add cinnamon to curd and yogurt.
- You can eat it by adding cinnamon to the soup.
- You can add cinnamon to make the tea tasty and healthy.
- Different vegetables can bring different flavors from cinnamon.
- Dry fruits can be roasted and added cinnamon.
- You can also drink cinnamon water.
- At home, one can use cinnamon while making dessert or dessert.
Side Effects Of Cinnamon
Cinnamon is a healthy spice. It can cause you no harm as long as you are consuming it in the right amount. But if you are not consuming it in the right quantity, then you may have all these disadvantages, which you can take information from below-
- Excessive consumption of cinnamon can cause irritation on the mouth and lips.
- Some people may also be allergic to cinnamon.
- If it is applied directly on the skin, irritation and red spots may also occur.
- Consuming more amounts of cassia cinnamon can cause problems for people going through liver problems.
- If people going through diabetes have to consume cinnamon, then consult a doctor first. Because cinnamon has the natural ability to reduce blood sugar level.
- Pregnant women do not consume cinnamon without consulting anyone.
Cinnamon is a healthy spice that should be consumed in the right quantity. One come to know about the benefits of cinnamon as well as its disadvantages, so to take the benefits of cinnamon, consume it in the right quantity. About half to 1 teaspoon of seeds of Dachlini is consumed daily, which can be taken in a day. Apart from this, cinnamon water and powder can also be used. Cinnamon can be used in many ways. Use cinnamon correctly and stay healthy.