Thyroid is spreading rapidly around the world, which is a matter of concern. However, these home remedies cannot cure thyroid disease completely, but it can definitely provide relief from its symptoms and other physical problems. It can also be helpful in increasing the effect of thyroid medicine. At the same time, thyroid is a problem in which medical treatment is most important. Therefore, some suggestions related to thyroid medicine have also been included in the article.

What is Thyroid?

Not a thyroid disease, but a gland found further down the throat. It is butterfly shaped. This gland controls many essential activities of the body. It serves to convert food into energy. The thyroid gland produces T3 ie triiodothyronine and T4 ie thyroxine hormone. These hormones have a direct effect on the breath, heart rate, digestive system and body temperature. In addition, they also control bones, muscles and cholesterol. When these hormones become unbalanced, the weight starts to decrease or increase, this is called thyroid problem.

In addition, another hormone is released from the pituitary gland in the brain, called thyroid stimulating hormone (TSH). This hormone controls the flow of the other two thyroid hormones T3 and T4 in the body. It also plays an important role in controlling weight, body temperature, muscle strength and even mood .

Women and the elderly are more prone to have thyroid than men . Also, if someone in the family has had this problem before, then it is more likely to happen.

Types of Thyroid

There are mainly six types of thyroid, which are as follows :

  1. Hypothyroidism – when thyroid nodules (glands) produce hormones in small amounts.
  2. Hyperthyroidism – when the thyroid body (gland) produces excess hormones.
  3. Goiter- This happens due to deficiency of iodine in the food, which causes swelling and lump-like appearance in the throat.
  4. Thyroiditis – It causes swelling of the thyroid gland.
  5. Thyroid nodules – Lumps are formed in the thyroid gland.
  6. Thyroid cancer

Thyroid Symptoms

If the following types of symptoms are seen in the body, then these may be the initial symptoms of thyroid. Keep in mind that thyroid symptoms can also be seen as common illness, so it is better that any changes in the body should be taken seriously. A doctor should be contacted immediately if thyroid symptoms appear in women, especially in pregnancy.

  • Constipation
  • Exhaustion
  • Tension
  • Dry skin
  • Weight gain or loss
  • Reduced sweating
  • Decreased heart rate
  • high blood pressure
  • Swelling or pain in joints
  • Thin and rough hair
  • Memory loss
  • Abnormal menstrual periods
  • Fertility imbalance
  • Muscle aches
  • Swelling on face
  • Premature graying of hair

Thyroid Causes and Risk Factors

  • The risk factors listed below may be responsible for thyroid:
  • If there has been a thyroid before.
  • By being a goiter.
  • Being over 30 years old.
  • History of type 1 diabetes or other autoimmune disorders.
  • History of miscarriage, premature birth of child or infertility.
  • Family history of autoimmune thyroid disease or thyroid disease.
  • Women are at greater risk of it.
  • Wrong food, such as over-fried food.
  • Excess intake of junk food and fine foods.
  • Increased weight or obesity.

After knowing the causes and risk factors of thyroid, now we are going to give you information related to thyroid home remedies.

Thyroid Home Remedies

Here we are going to tell about thyroid home remedies, which can work to bring relief to this problem to a great extent. Make it clear that these home remedies are not possible to affect everyone, because everyone’s physical capacity and thyroid stage are different. In such a situation, some prescriptions can affect someone and not others. Therefore, along with the treatment, you should talk to the doctor before using these home remedies.

1. Ashwagandha

Thyroid can be treated indigenously from Ashwagandha. Ashwagandha is classified as an adaptogenic (stress reducing) herb. Adaptogen can help the body fight stress. This has been clearly considered in a research conducted by the National Center for Biotechnology Information on animals. Research suggests that ashwagandha may help increase thyroid hormone. At the same time, according to another scientific research, Ashwagandha may prove helpful in the treatment of patients with hypothyroid (non-production of thyroid hormone. Nevertheless, it is important to note that the use of thyroid as a way to avoid it also depends on the thyroid status of the person. Therefore, to treat thyroid disease, a doctor’s advice must be taken before its use.

2. Essential Oils

The use of essential oils may be helpful in the case of symptoms of thyroid. A research conducted on essential oils related to aromatherapy has believed that sniffing can relieve fatigue due to hypothyroid (thyroid hormone deficiency) problem. On this basis, it can be said that gentle massage of the affected thyroid gland with the help of essential oils and smelling their smell can prove to be effective to a great extent (9). However, it is not clear anywhere which essential oil can be used for relief in this problem. Yes, another research related to thyroid has found some natural herbs to be beneficial as a thyroid avoidance remedy, which essential oils are easily found in the market. These include many names like Lemon Baum, Sage and Rose Meri.

3. Minerals

Lack of minerals can also be a reason for showing symptoms of thyroid in the throat. At the same time, it will be well known that lack of nutrients can cause many physical problems. Thyroid is also a problem, which can be a result of iodine deficiency. Along with this, this problem can also arise in the absence of some essential nutrients like iron, selenium, vitamin-A, thiocyanate and isoflavins. This is clearly mentioned in a research by Bari University in Italy. It has also been suggested that the addition of iodized salt or oil to food may prove helpful . It can be considered based on the fact that incorporating all these nutrient rich foods into the diet can help reduce the symptoms of thyroid. Also, treatment of thyroid disease can be made more effective. Also, the risk of this problem can be reduced to a great extent.

4. Kelp

It is beneficial as follows:

If thyroid symptoms appear in the throat, thyroid can also be treated indigenously with kelp. It is a type of sea weed, which is found in the depths of the sea. It is considered the major source of iodine . If someone has an iodine deficiency thyroid problem, kelp may prove effective on it . On this basis, it can be considered as an Ayurvedic treatment of thyroid. At the moment, further research is still needed in this regard.

5. Guggul

It is beneficial as follows:

Guggul can also be used as an Ayurvedic treatment of Ride. It is obtained from the Guggul tree. Guggulosterone is found in guggul, which has anti-inflammatory and cholesterol-lowering properties as well as the ability to help the thyroid function normally . This can help the thyroid hormone to function properly. Research on animals has found that the use of guggul can improve hypothyroidism . On this basis, it can be assumed that home treatment of Guggul to thyroid may prove beneficial.

6. Vitamins

Thyroid can be treated at home with the help of vitamins. Indeed, a study done on the role of vitamins in thyroid problems believed that certain vitamins could be helpful in reducing the risk of this problem. The vitamins mentioned in the research include vitamin D, mainly with vitamins A, C, E, B-6, B-12. On this basis, it can be assumed that food containing these vitamins or supplementation can help control thyroid problems as well as thyroid problems to a large extent.

7. Linseed

It is beneficial as follows:

Flaxseeds may also contribute to the proper functioning of the thyroid gland. Therefore, it can be considered as an Ayurvedic treatment of thyroid. Indeed, it contains omega 3 fatty acids, which may help reduce the risk of hypothyroidism . In such cases, patients with hypothyroidism can take linseed as per the doctor’s advice. However, according to another medical research, more or prolonged use of flaxseed may also be a cause of problems caused by goiter or iodine deficiency.

8. Coconut Oil

It is beneficial as follows:

Coconut oil can be a good remedy for the treatment of thyroid disease. It can help the thyroid gland to function properly by reducing the thyroid’s symptoms. If a patient is taking thyroid medicine, then it would be better to consult a doctor before taking home treatment of thyroid using virgin coconut oil.

9. Ginger

It is beneficial as follows:

Ayurvedic treatment of thyroid is also possible with the help of ginger. Actually, ginger contains zinc, potassium and magnesium. It also has anti-inflammatory properties, making it a good home remedy for thyroid. Ginger can be used in various ways to treat thyroid . However, to treat thyroid disease, it is also necessary to take the medicine prescribed by the doctor.

10. Black Pepper

It is beneficial as follows:

The treatment of thyroid disease is also possible with the use of black pepper. This element can help control thyroid hormones. At the same time, high amounts of piperine may also reduce thyroid gland activation . On the basis of this, black pepper can be considered to be helpful in relieving the symptoms of reduced thyroid domestically and in treating thyroid disease. Provided it is consumed in balanced quantities.

11. Coriander Leaves

It is beneficial as follows:

A research related to coriander suggests that coriander plant and seed extracts have anti-thyroid (thyroid hormone-lowering) properties. This property is due to the flavonoids present in coriander. On this basis, coriander seeds as well as extracts of leaves can also be considered useful in the problem of hyperthyroid. However, research also suggests that the amount of flavonoids in coriander leaves is much higher than in seeds. Therefore, excessive use of coriander leaves can also worsen the problem. In this case, using coriander seeds as a treatment for safe domestic thyroid may prove to be a better option . In such a situation, this home remedy can help to relieve the symptoms of dry thyroid.

12. Gourd juice

It is beneficial as follows:

Two separate research suggests that gourd and gourd peel intake may be helpful in reducing increased thyroid. Given both these facts, it can be assumed that the gourd as well as the skin of the gourd can prove to be largely useful for the treatment of thyroid by reducing the symptoms of hyper thyroid.


kidney stones

Kidney stones also known as renal stones or nephrolithiasis, are composed of hard, solid waste materials that build up in the kidneys and form crystals.

  • STAY HYDRATED : Dehydration is one of the main causes of kidney stones. Less water make the urine concentrated and allows many minerals and salts to coalesce. Drinking more water, a minimum of eight to ten glasses ensures the body is hydrated and even helps in reducing the growth of kidney stones.
  • LEMON JUICE : Citrates are responsible for the breakdown of kidney stones made with calcium deposits. Lemon juice has citrate in large amount, that’s why making it a good home remedy for kidney stones. Taking lemon juice with warm water empty stomach is very useful. Using a natural lemon juice is preferable because the bottle versions have more sweeteners, which increase kidney stones.
  • POMEGRANATE  JUICE : Taking a glass of pomegranate juice every day can work wonders for the kidney stones.  The astringent properties of pomegranate makes them an ideal remedy.
  • BASIL : Basil or tulsi has large amounts of acetic acid, another component that helps in the dissolution of calcium-based kidney stones. Basil leaves work well in balancing the uric acid.
  • KIDNEY BEANS : Kidney beans are beneficial for kidney stones. They are rich in magnesium, a mineral which will help in dealing with kidney stones. Boil the beans untill they become soft and use the water as a broth or soup.
  • APPLE CIDER VINEGAR : Apple cider vinegar contains citric acid which helps in dissolving calcium-heavy kidney stones. Make a concoction by mixing little bit apple cider vinegar in a glass of water and can be used before meals.
  • WHEATGRASS JUICE : Wheatgrass is packed with many nutrients and has long been used to enhance health. Wheatgrass increases urine flow and hence it help pass the stones. It also contains vital nutrients that helps with kidney cleansing. You can drink half a glass of wheatgrass juice a day. To prevent it’s side effects, start with the smallest amount possible and gradually increase its quantity.
  • CELERY JUICE AND CELERY SEEDS : Celery is an advantageous vegetable in kidney stones. Consuming the juice or the seeds of the celery can increase the antioxidants in your body. Its regular consumption increases the urine production and decreases the risk of contracting kidney stones.
  • SKIP HIGH CALORIE FOOD : Foods include spinach, beets, and almonds, raise oxalate levels in the body. However, moderate amounts of low-oxalate foods, such as chocolate and berries, are okay to be consumed.
  • WATERMELON : Watermelon consists of large amount of potassium salts that help in regulating the acidic levels in urine. Try drinking a cup of watermelon juice with one fourth tablespoon of coriander powder. Watermelon is a diuretic agent, so this mixture will give the kidneys a good flushing and help to remove small stones and crystals. Use this mixture two to three times a day.
  • DATES : Dates soaked in water overnight and consumed in morning after taking the seeds out works well for dissolving kidney stones. Dates have a large amount of fiber that lowers the risk of forming kidney stones. It also contains magnesium that is responsible for cleansing the kidneys.
  • Eat diuretic foods : Foods like Celery, brussels sprouts, cucumber, watermelon, and asparagus are great foods which help with passing kidney stones.
  • LOOSE EXCESS WEIGHT : Maintain the ideal body weight. Obese people or people who are overweight are more prone to kidney stones. One of the easiest kidney stone remedies is to lose all of your extra weight. Start exercising regularly and eating properly.
  • DANDELION : Dandelion root is a kidney tonic which stimulates the production of bile. This is known to help eliminate wasteincrease urine output, and improve digestion. Dandelions have vitamins (A, B, C, D) and minerals such as potassium, iron, and zinc.

Low Hemoglobin

Low Hemoglobin

Iron is very important in our body to fight against various diseases. A deficiency of hemoglobin can cause anemia-like illness. Due to deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only can this, due to low hemoglobin level, our kidneys also suffer. Today, we are telling you about such things, which are rich in iron and by consuming them, your hemoglobin level will increase.

1. Beet

Consuming beetroot increases hemoglobin. In addition, if you eat beet leaves, you will get more iron. Its leaves contain three times more iron than beetroot.

2. Amla and berries

Drinking equal amount of gooseberry and berries mixed with juice increases the hemoglobin level.

3. Pistachio

There are 30 different types of vitamins found in pistachios. It is also rich in iron.

4. Lemon

Vitamin C is found in plenty in lemon. This increases hemoglobin in the body.

5. Pomegranate

In addition to magnesium, calcium, vitamin C in pomegranate, iron is also good. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.

6. Apple

Apple is very beneficial in diseases like anemia. Consuming it increases the hemoglobin in the body.

7. Spinach

When there is deficiency of hemoglobin, consuming spinach helps to complete its deficiency in the body. Spinach has high iron content.

8. Dry Raisins

Raisins meet the deficiency of vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.

9. Fig

Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. By soaking two figs in water at night, drinking water in the morning and eating figs, the hemoglobin level can be increased.

10. Cooked Guava

Eating ripe guava does not cause hemoglobin deficiency in the body.

11. Banana

Consuming bananas with honey or gooseberry juice can increase the hemoglobin levels.

12. Sprouts

After waking up in the morning, eating lemon juice mixed with sprouted grains like moong, gram, moth and wheat etc. increases the hemoglobin level.

13. Almonds

10 grams of dry roasted almonds contains 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and calories are only 163. Hemoglobin deficiency can be overcome by taking it.

14. Cashew

10 grams of cashew contains 0.3 mg of iron. This increases your hemoglobin level.

15. Walnuts

Walnuts have a very good amount of omega-3 fatty acids. Walnuts are found in sufficient amounts of calcium, magnesium fiber and vitamin-B. By consuming it, the deficiency of hemoglobin in your body can be overcome.

16. Basil

Regular intake of basil leaves does not cause hemoglobin deficiency in the body.

17. Molasses and Peanuts

Mix jaggery and peanut seeds daily. Eating it by chewing it will not cause blood loss and hemoglobin level will increase.

18. Mole (Sesame)

Sesamum increases the hemoglobin level in our body. Anemia is cured by eating sesame.

19. Increase Folic Acid Intake

When there is a deficiency of folic acid in the body, the hemoglobin levels in the body start falling. Therefore, if you want the level of hemoglobin to be correct, then you have to include foods that are rich in folic acid. You can include lentils, cabbage, broccoli, almonds, peas and bananas.

20. Drink Natal or Kandali tea

Natal, Kandali or Sisoun are rich in many qualities. It contains Vitamin B, Iron, Vitamin C which can help you in improving the level of hemoglobin. To make Kandali tea, you can boil 2 spoons dry Kandali leaves in a cup of water and drink it.

21. Avoid an iron-destroying diet

There are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. Apart from this, drink more coffee, tea, cola, soda, wine, beer etc. under control.

22. Exercise

Give yourself time for exercise too. If you exercise then the oxygen will be operated properly in the body.

10 Health Food for Your Stomach


Stomach is the most important organ in human organs and it is also a source of energy for all your organs. It keeps the digestion of the body under control and gives it the energy to run smoothly. If you want to keep your body fit and healthy, then the way to keep your stomach healthy

In case of upset stomach, eat this diet, we are not telling you what to do or not for your stomach.

We will try to tell you which 10 foods are the healthiest for your stomach. Many foods are healthy for the stomach, but how and in what amount they should eat it will be learned.

The following are 10 foods that keep your stomach healthy and healthy:

Curd Yogurt

Curd Yogurt contains several million bacteria that make your stomach healthy. Digestion improves from its consumption and the infection in your stomach is also correct.

Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast. Yoghurt drinks can contain high numbers of bacteria that are good for the gut, far more than you would find in a normal yoghurt.  Do be mindful though as they can have a high sugar content.

Fat-free meat

Fat-free meat is very healthy for your stomach. By eating it, there is no accumulation of fat in the stomach. While red meat is harmful, because it greatly increases the amount of fat in the stomach.


Banana is an evergreen fruit. It improves digestion as it is easily digested. If you have stomach upset then eat banana. This will relieve your stomach from pain.


Orange contains vitamin C and is also rich in fiber. It makes your stomach healthy and body energized.


Kinua contains a lot of amino acids that make your stomach healthy. Eating it regularly will not cause you stomach problems.


Lemon Drinking lemonade helps to improve digestion. Digestion also improves by drinking it.

Consuming more amount of Ginger can backfire but consuming it in the right amount gives you relief. Due to its use, stomach upsets are automatically corrected.


Capsicum contains sufficient amount of antioxidants and phytonutriation. By its use, the stomach remains healthy and there is no problem.

Green leafy vegetables:

Consumption of green leafy vegetables like spinach, soya, etc., leads to a plentiful amount of zinc, vitamins and antioxidants in the stomach which provides these nutrients in sufficient quantity to the whole body.

At least of wheat, you must eat at least four wheat breads a day. They are rich in fiber which makes digestion good. It contains magnesium, selenium, and healthy diet fibers, making the stomach healthy.


Garlic, with its antibacterial and antifungal properties, can help keep “bad” gut bacteria under control and help balance yeast in the gut. Use it as a flavoring for savory dishes. The properties within garlic act as a fuel source to allow the bacteria to do their job better which overall improves gut function.

Olive oil

Gut bacteria and microbes like a diet of fatty acids and polyphenols. These are found in olive oil. Studies have shown that it helps reduce gut inflammation. Use it for salad dressing or drizzle it over cooked vegetables. Some studies have also found olive oil to be beneficial in easing indigestion problems and can also benefit your pancreas through lowering its requirement to produce digestive enzymes.


Beetroots are a very good source of fiber, magnesium and potasium. These are very helpful in restoring a healthy digestive function. They are excellent to cure problems like constipation. Have them raw in salad or sandwiches to yield best results.


Like yogurt, apples are also rich in bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium and phosphorus. These all help in restoring a good digestive health and ensuring a proper functioning of your intestines.

Sweet potato

A winter food in India, sweet potatoes are not only delectable but are super healthy. They are best had with their skins if you want to benefit your digestive system. With the peel on, their fiber content gets better. They are a good source of carbohydrates and manganese and can even help treat peptic and duodenal ulcers.


Love blueberries? Here’s a bonus for you besides its yummy taste: It is super healthy for your digestive processes. They are very good sources of fiber and vitamin C. However, not having them raw and instead going for its juiced form can rip it of its fiber content. Besides these benefits, it is also loaded with cancer-fighting properties.


The tiny kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health. Pepsin is particularly very healthy for maintaining the proper health of your gastrointestinal processes.

Best Diet for Hair Care

Hair Care Diet

  • Eggs : Eggs are full of protein and essential nutrients that are needed for hair health, such as choline and vitamins A, D, and B12. Yolk has the most Vitamin D. 2 specific carotenoids found in eggs, lutein and zeaxanthin, play a role in maintaining cellular health, especially of eyes, skin, and hair.
  • Peanuts : Peanuts are a rich source of biotin, they stimulate hair growth and prevent hair loss. A ¼ cup contains up to 9 grams of protein, 4 grams of fiber, and antioxidants. Peanuts are also super filling, that is why they’re an ideal swap for meat if you’re vegetarian or vegan.
  • Spinach : Spinach is packed with magnesium, iron, and folate, all-important B vitamins. Other leafy greens like kale also have nutrient benefits for skin and hair. Vitamin C in these dark green leafy veggies helps to protect and maintain the cell membranes of hair follicles.
  • Chia seeds : Chia seeds are full of omega 3s,fiber and antioxidants. This nutritional powerhouse is considered a complete protein, as it has 20% more protein than soy beans, and can help promote beautiful and luscious hair. These seeds can be added to cereal, smoothies, puddings, and even as a heart-healthy boost in baked goods.
  • Avocados : Avocado is packed with healthy fats, It contain Vitamin E which is a powerful antioxidant that promotes hair growth. Avocados also contain biotin and are a major ingredient in many DIY hair masks.
  •  Grapes : Grapes contain polyphenolic compounds which has antioxidant properties, which may help reduce cellular damage. Oligomeric proanthocyanidins (OPC) is found in grapes. It helps to prevent dihydrotestosterone production which is a main factor in hair loss. It also stimulates the growth of hair follicles. Eating approximately a cup of grapes a day can help with your tissues from inflammation.
  • Buckwheat : Buckwheat is considered a whole grain, a nutritious gluten-free seed and it has endless benefits. It is filled with key antioxidants and fiber, which can help you fill up faster. It can be used as a swap for oatmeal at breakfast or rice.
  • Flax seeds : Flax seeds are full of polyunsaturated fatty acids which help nourish the scalp and prevent dryness. It can be sprinkled on yogurt, added to smoothie, in any baked goods recipes. Add one tablespoon ground flax seeds to three tablespoons of water and let it  sit for about five minutes untilit thickens, this is a vegan one-to-one swap for a regular egg.
  • Sweet potatoes : Sweet potatoes are loaded with beta-carotene which gives sweet potatoes their slight orange colour, this is an antioxidant and turns into vitamin A which can protect against dry and dull hair. Sweet potatoes are significantly higher in vitamin A and slightly higher in fiber than white potatoes. Sweet potatoes also support immunity and healthy vision.
  • Chickpeas, lentils, beans : These three are  packed with plant-based protein and fiber, it makes them super filling and often more cost effective than buying meat. They are also full of folic acid, which is one of the B-complex vitamins and helps to keep hair healthy.
  • Asparagus : B vitamin folate is in abundance in asparagus, as well as in avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation. It also  breaks  down protein, hence providing the building blocks of hair follicles.
  • Barley : Barley is rich in vitamin E. It can help with hair growth, so eating foods high in this nutrient is good for hair health.
  • Walnuts : Deficiency of the polyunsaturated essential fatty acids linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid) can cause loss of scalp hair and eyebrows, as well as a lightening of hair. To prevent these issues eat foods which are rich in linolenic and alpha-linolenic acids, such as walnuts.
  • Carrots : Beta-carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange-colored fruits and vegetables like carrots, sweet potatoes, pumpkin, cantaloupe, and mangoes are good source of beta carotene.
  • Kiwi : Kiwi is rich in vitamin C. It can help your body absorb iron and could promote hair growth

Pancreatitis Diet


During the treatment of pancreatitis, the doctor may recommend some dietary restriction, while some dietary may be banned. Many times the diet may also have to be taken with the help of a feeding tube. Know below about the diet which should be avoided and not in pancreatitis.

Diets consumed in the event of pancreatitis:

  • Low fat foods
  • Short and easy to digest foods
  • Fruit juice
  • Diet to eat
  • Grain
  • Fruits and vegetables
  • Lean meats and beans that are rich in protein.
  • Low fat dairy products.

Foods to stay away from:

  • Foods that take time to digest.
  • More fat and spicy foods.
  • Alcohol consumption.
  • Caffeinated beverages
  • High fat foods (fried foods, most sweets, and dairy products made from pure milk, fatty pieces of meat, nuts / nuts, and avocados, butter, salad decorations, sour cream, and extra sugar, such as sweets and sweets Beverages).

Measures to avoid pancreatitis

The following measures can be taken to prevent pancreatitis.

  • Avoid alcohol and smoking.
  • Get children vaccinated at the right time.
  • Eat a healthy diet.
  • Keep weight under control.
  • Exercise regularly.

Yoga and exercise

Walking and dancing.

Choose activities in which there is no risk of stomach trauma, as these can cause more damage to the pancreas.


  • Gomukhasana
  • Paschimottanasan
  • Hallasan
  • Ardhamatsyandrasana
  • Mayurasan
  • Padma Bakassan


The living bacteria present in yogurt are quite effective for maintaining balance in the digestive system. They also help in strengthening the immune system.


Spinach has an abundant amount of antioxidants that boost immunity. Spinach can be used as a vegetable by making greens or by mixing potatoes and cheese with it. Spinach juice can also be drunk.

Vegetable Soup 

Vegetables are full of antioxidants and are good for the pancreas in every way. Soups also help keep the body hydrated.


The antioxidant present in blueberries destroys the particles present in pancreatitis.

Black Grapes 

Black grapes contain important antioxidants. Which are extremely beneficial for pancreatic.

Tofu – Bean Curd

A large amount of fat in the blood can cause pancreatitis. In this case, eating tofu does not spread fat and it is also helpful in quick digestion.


Pancreatitis can be avoided by using soybean in many ways in your diet.


If you are suffering from too much stomach irritation and pancreatitis, then you should focus only on water for a whole day. The more water you drink, the sooner you will get rest.


Turmeric and milk also work best to prevent disease. For this, boil turmeric powder in milk and drink it after lukewarm or cooled at room temperature.


Drinking lemon first in the morning can also provide great relief to the patient.

Herbal Tea 

Tea – Use herbal tea instead of coffee and alcohol. It is more capable of keeping the body healthy by excluding the toxins of the body.

Green Drink 

Prepare a green drink by mixing cucumber, ginger and lemon. For this, grind all the ingredients in a grinder. After this, add salt and pepper to taste and drink it. This drink is also highly effective in pancreatitis. If you want, you can drink juice of several vegetables by adding it.

Food Items for Liver Detoxification

liver detoxification

1. Coffee

People with fatty liver problems can use coffee in fatty liver diet. Coffee may exhibit hepato protective (liver protection) effects. In addition, research also suggests that it may prove to be somewhat beneficial in the condition of non-alcoholic fatty liver disease. On this basis, it can be said that the consumption of coffee can provide protection to the liver. At the moment, further research needs to be done on this topic.

2. Fish

The use of fish oil in fatty liver diet can prove to be very beneficial for people struggling with fatty liver problems. Explain that n-3 polyunsaturated fatty acids are found in fish oil, such as eicosapentanoic acid and docosahexanoic acid. Fish oil can be very helpful in relieving non-alcoholic fatty liver disease arising from sucrose and fructose. In addition, its intake may also exhibit protective effects in alcoholic fatty liver disease.

3. Broccoli

The use of broccoli in fatty liver diet can not only prevent the problem of fatty liver from growing, but can also help in getting rid of it. The reason is that some rare elements are found in broccoli, which can work to reduce the amount of triglyceride (fat) in the liver. Its properties may make it useful for patients with fatty liver.

4. Dairy Products

Questions such as whether one should drink milk in fatty liver or how yogurt will be used in fatty liver can often come to mind. Through a research, it is known that the inclusion of dairy products in the fatty liver diet menu may prove beneficial. Research related to this suggests that the consumption of dairy products can work to reduce liver fat. On this basis, it can be said that drinking milk in fatty liver can also be healthy. However, how this works, more precise research is still needed.

5. Oatmeal (Oatmeal)

Oatmeal is found in large amounts in beta-glucon. Through scientific research, it has been proved that this particular element can be helpful in removing the problem of obesity. Since obesity is believed to be the main cause of fatty liver, it can be said that the inclusion of oatmeal in the fatty liver diet menu can be very helpful in getting rid of this disease.

6. Walnuts

Consumption of walnuts may prove beneficial during non-alcoholic fatty liver disease (NAFLD). According to a research related to this, the consumption of nuts in the diet can be helpful in reducing the risk of non-alcoholic fatty liver disease. At the same time, research also mentions that vitamin-E and selenium present in walnuts can be effective on NAFLD.

7. Avocado

Avocado intake can also be the answer to what to eat when the liver is enlarged. Actually, increased cholesterol in the body can cause fatty liver disease. In this case, the consumption of avocado can reduce the risk of fatty liver disease by reducing cholesterol .

8. Green Tea

Green tea intake may also prove beneficial during fatty liver disease. A related research suggests that green tea extracts and catechins present may provide protection against non-alcoholic fatty liver disease (NAFLD) by reducing inflammation and oxidative stress .

9. Olive oil

Olive oil may be beneficial in fatty liver as compared to other oils used in food. A research related to this suggests that the intake of olive oil in food may be helpful in reducing liver fat, so it can be included in the diet of patients with non-alcoholic fatty liver disease. At the same time, research also shows its antiinflammatory (inflammation-reducing) and hypolipidemic (fat-reducing) effects, which may prove beneficial during fatty liver disease.

10. Garlic

According to experts, garlic consumption may also prove beneficial during fatty liver disease. A research related to this suggests that garlic consumption may work to reduce liver fat as well as control body weight, which may help reduce the risk of non-alcoholic fatty liver disease.

11. Sunflower Seeds

Sunflower seeds can also be helpful in preventing fatty liver disease. A research related to this clearly states that its intake can control the level of liver enzymes in the blood, which may reduce the risk of fatty liver disease.

12. Fresh Vegetables

Eating fresh vegetables can be beneficial for liver health. According to a research published on the NCBI website, intake of kale may help reduce fatty liver risk factors cholesterol and fat. At the same time, the fiber and beta carotene present in sweet potato can work to improve liver injury. In addition, collard leaves may exhibit anti-inflammatory effects. Therefore, vegetables should be consumed for healthy liver.

13. Tofu

People with fatty liver problems may include tofu in their diet. Indeed, it has hepatoprotective (liver-protecting) properties, due to which it can help reduce the risk of liver-related diseases as well as keep the liver healthy.

14. Fresh Fruit

Fresh fruits can also be consumed to avoid liver diseases. According to a related research, avocado intake may exhibit hypolipidemic (fat reducing) activity. Pectin present in bananas may reduce the risk of cirrhosis (a serious liver disease). At the same time, citrus acid present in lemon can reduce the risk of liver damage. Also, fig intake may exhibit ant fatty (fat reducing) effect.

What not to eat in fatty liver

It is also important to know what not to eat in fatty liver. Therefore, we are explaining below what things should not be consumed by people suffering from fatty liver problem.

Alcohol – Consumption of alcohol may prove more harmful for fatty livers. This can impair liver function and affect its performance.

Aided sugar – distance should be taken from the intake of everything in which added sugar is found. The reason is that such food can increase the risk of fatty liver by increasing the amount of glucose in the body.

Fried food – If you are wondering what not to eat in fatty liver, first of all avoid fried food. Fried food intake can increase the problem of liver. Fat is found in such food, which is not good for fatty liver people.

Salt – Salt should be used in minimum quantity. This is because excessive use of salt can cause high BP. Its direct effect can be seen on patients with fatty liver.

White bread – White bread is counted in high glycemic foods, which can act to increase glucose levels in the body quickly. This may increase the risk of fatty liver disease.

Rice – The question of whether rice should be eaten in fatty liver is very common. Explain that the use of rice can also prove to be harmful for fatty liver people. The reason is that rice is also a high glycemic food and as we said it can cause fatty liver disease by increasing blood sugar.

Pasta – Consuming fast food such as pasta can also be harmful to liver health. Therefore, avoid the consumption of such foods.

Red meat – It is rich in fatty acids and fatty acid accumulation in the liver can cause non-alcoholic fatty liver disease.

Prevention Tips for Depression


Some changes in lifestyle and diet are needed to avoid the effects of depression.


  • Patient should drink plenty of water and should take more fruits and vegetables in which the amount of water is more.
  • Eating foods rich in nutrients should contain all the vitamins and minerals necessary for the body.
  • Eat more of green leafy vegetables and seasonal fruits.
  • Be sure to consume Beetroot, it contains proper amount of nutrients like vitamins, folate, uredines and magnesium etc. They act like neurotransmitters in our brain, which act to change mood in a depression patient.
  • Use olive oil in your diet. It contains a good amount of anti-oxidants and monosaturated fatty acids, which are helpful in relieving heart disease and depression.
  • Patient has tendency to eat unhealthy food and eat more. Therefore, the patient of depression should stay away from junk food and stale food as much as possible. Instead, you should eat rich and nutritious food made at home.
  • Take tomatoes in your meal and as a salad. Tomato contains lycopene, an anti-oxidant which helps in fighting depression. According to a research, people who eat tomatoes 4-6 times a week suffer less depression than normal.
  • Quit consuming junk food altogether.
  • Consumption of more sugar and more salt.
  • Non-vegetarian and stale food.
  • Smoking, alcohol, or any kind of intoxication should be completely abandoned.
  • Excess intake of caffeinated substances such as tea, coffee.


  • Patients suffering from depression should also follow a good lifestyle with proper food and drink like a person should spend more with his family and friends. Tell your heart to your special friend.
  • In order to get rid of depression, one must give exercise, yoga and meditation in their daily routine. It calms the brain of the depression patient and corrects hormonal imbalances in them.
  • The person should wake up in the morning and go for a walk, followed by yoga and pranayama.
  • Patient should meditate or pranayam. Often a depressed person finds himself failing to concentrate but should try to concentrate for a short period of time.
  • If a person has suffered depression due to any accident or any specific reason, he should be kept away from such reasons and place.
  • Patient should visit natural and peaceful places as well as read books with melodious music and positive thoughts.
  • Keep yourself active in social activities and avoid the habit of living alone.

Home Remedies for Depression

If depression is in its infancy, it is cured only by good lifestyle, psychoanalysis and psychotherapy, but treatment is required in acute depression. In such a situation, the person gets addicted to these anti-depressant medicines gradually and gets addicted to them.

They are also at risk of heart related diseases. The effect of serotonin in our brain causes mood worsening and to avoid depression, medicines are given that prevent the effects of depression by absorbing serotonin through the neuron.

Whereas in our body major organs like heart, lungs, kidneys and liver, serotonin plays an important role in conducting blood.

Allopathic medicines inhibit the absorption of serotonin by these organs, which causes adverse effects on the function of these organs. By taking these medicines, a person gets used to it and without these he finds himself unable to do his daily lifestyle and even sleep.

Therefore, home remedies for depression, Ayurveda medicines and psychoanalysis should be resorted to. Ayurveda is a natural healing system that makes the body healthy by balancing Vata, pitta, Kapha dosha. Ayurvedic medicines make a person physically and mentally healthy and make a person energetic. Consumption of these does not have any adverse effect in the patient’s body.

Consumption of cashew provides relief from depression 

Grind 4 to 6 cashews and mix it in a cup of milk and drink it, the effect of depression is reduced to some extent.

Berry Beneficial in Depression

Take 4 to 5 plum fruits and remove the seeds from them and grind it and extract its juice. Now grind half teaspoon nutmeg in this juice and mix it and consume it twice a day.

Brahmi Beneficial in Depression

Mix one spoon of Brahmi and one spoon of Ashwagandha powder in a glass of water and consume it daily.

Lemon Juice Beneficial in Depression 

Mix one spoon lemon juice, one spoon turmeric powder, one spoon honey, and two cups of water in a vessel and prepare the mixture and drink it. Its regular intake helps in getting out of depression.

Consumption of apple provides relief from depression 

Wake up in the morning and eat apples on an empty stomach. It keeps your physical health better. It is also beneficial for mental health.

Cardamom benefit provides relief from depression 

Grind two to three cardamoms and boil them in a glass of water or drink them by adding cardamom in herbal tea.

When should I go to the doctor?

Sometimes a person may have depression for some time due to an accident or some mental trauma, but due to good eating, lifestyle and social activism, it does not last long but in some if more than two or three months. If left, the person gradually goes into deeper depression. In this case, he can also come in a condition like psycho neurotic which leads the person to suicide. Therefore, if depression persists in a person for longer than usual, he should immediately contact the doctor and get proper treatment and psychoanalysis.

Post Pregnancy Weight Loss

Post Pregnancy-weight-loss-tips

Being a mother is the greatest opportunity for every woman’s life. It is believed that on this day the mother also has a second birth with a child. During the 9 months of pregnancy, as the size of the stomach increases, the happiness of the mother also increases. While taking care of the child after birth, the mother forgets to take care of herself. In such a situation, the body of a woman who becomes a mother becomes fat and unformed. Especially his stomach does not shrink even after pregnancy, it grows upside down and the skin of the stomach also becomes loose. Then at the time of pregnancy, the big stomach which gives happiness to the mother starts to feel bad after pregnancy. In such a situation, there is no other way except to hide the loose abdominal skin under clothes. For all the new mothers who are struggling with this problem, we have brought some tips and home remedies with the help of which you can reduce your stomach easily after pregnancy and can become a beautiful girl with a slim body as before. But remember, you should never hurry to lose weight or stomach after Caesarean delivery. Let yourself recover well first, then think about reducing your stomach. Know how to lose weight after delivery in pregnancy. Before knowing, what are the reasons for increasing stomach after pregnancy.

Post Pregnancy Weight Loss

1- After becoming a mother, there are many changes in the body of a woman. Due to which the weight starts increasing and along with it the belly fat also starts increasing.

2- During pregnancy, the mother eats extra food to nourish the child. Which keeps accumulating in the form of body fat. After pregnancy, it takes time to remove the accumulated fat, due to which the fat increases in the stomach.

3- Due to reduced physical exertion during pregnancy and after pregnancy, abdominal fat also increases with weight.

4- Thyroid also causes weight gain and stomach in some cases.

There is a lot of difference between reducing the stomach of ordinary people and the stomach of a woman after pregnancy. Measures for them also vary. After normal delivery, the stomach slowly starts to reduce, but in cesarean delivery, you need to take special care of yourself. Therefore, before taking any medicine to lose weight, please consult a doctor. Here we are telling you some home remedies with the help of which you can reduce your enlarged stomach after pregnancy.

Celery water 

Celery water is very beneficial in reducing stomach after pregnancy. For this, put a glass of water and a tablespoon of celery in a pan and boil it on the gas. When it becomes lukewarm or drinkable, then filter it and drink it. This will also cleanse your stomach and will help in reducing your stomach.

Cinnamon and Cloves 

Cinnamon and cloves are very beneficial for reducing abdominal fat after pregnancy. For this, boil 2-3 cloves and half a teaspoon of cinnamon and drink it by lukewarm water. This remedy will reduce the stomach soon. Stomach works by trying this remedy for one to two months.

Green Tea 

Green tea is a herb that is used to stomach everyone, whether it is a normal girl or a woman who is suffering from enlarged stomach after pregnancy. Green tea is very beneficial in reducing everyone’s weight. It is rich in anti-oxidants. Also, it does not harm the health of baby and mother and also reduces weight.

Fenugreek Seeds 

Fenugreek has many benefits, one of them is to reduce stomach after pregnancy. Fenugreek seeds are very helpful in reducing stomach. Also, they reduce the stomach by keeping hormones balanced in women. Boil 1 teaspoon fenugreek seeds in a glass of water at night time. Then drink this water when it is lukewarm. The stomach will reduce quickly.

Almond and Raisins 

Almonds and dry grapes are one of the best ways to reduce abdominal fat. In particular, almonds contain carbohydrate, fiber, vitamin B2 and vitamin E. In addition, magnesium, zinc and calcium are also found in it. When normal delivery is done, grind 10 almonds and 10 seeds without dry seeds in mixer. And after delivery, drink this paste in a cup of hot milk and drink it for at least 10 days. This will not increase your excess abdominal fat.

Honey, Pepper and Ginger 

These three things are also very helpful in reducing stomach after pregnancy. For this, drink a glass of lukewarm water, one teaspoon of honey, half a teaspoon pepper and half a teaspoon of ginger juice on an empty stomach in the morning. This home remedy will reduce belly fat

Nutmeg and Milk 

Drink one-fourth teaspoon of nutmeg powder in one cup of warm milk one hour before bedtime. This reduces stomach significantly.

Exercise and yoga to reduce stomach after pregnancy

Exercise and yoga for weight loss after delivery

Whether delivery is normal or Caesarean, you should reduce belly through yoga and exercise along with home remedies. Here we are telling you about some such yoga and exercise, which after pregnancy, reduce both your fat and weight. The special thing is that you will not have to go to the gym to do these exercises, but at home you can do them easily. But keep in mind that if your delivery is Caesarean, please consult your doctor once before adopting measures to reduce stomach after Caesarean.


No delivery should be exercised after delivery that will affect your health. It will be better if you start with light exercise and jogging for it can be good. Go for a walk every morning and evening and go jogging. Start weight loss exercise only after 2-3 months.


Talk about yoga, Pranayama is best for such a state. This will gradually reduce the fat of your stomach but you will get a perfect shape.

Heel Slides Exercise 

You can exercise heel slides to lose weight after pregnancy. You do this exercise for 20 to 30 minutes daily and get rid of your belly fat.

Ball Roll Out Exercise 

This exercise is very effective for working the stomach and there is no need to apply much strength in it.


If you want to reduce waist fat along with the stomach then what else can be good of aerobics. With this, your stomach will not only be inside but the figure will also be maintained.

Adopt it too

It would be better if women going to the office use the stairs instead of the lift. If you are a housewife, then do pregnancy work on your own because it is also a kind of exercise.

After pregnancy weight loss tips 

Apart from home remedies and exercises, there are many things that should be included in your routine or you should take special care of those things. Know some important tips .

Breastfeeding is necessary 

Breastfeeding should be given to the baby after birth. By breastfeeding, fat cells and calories present in the body work together to make milk, which reduces weight without doing anything. In addition, external milk is harmful for the baby.

Do not diet or fast 

After pregnancy, your food and drink also affects your child. As long as you are breastfeeding your baby, do not eat anything that is bad for your baby’s health to reduce your stomach or lose weight. Do not do diet or fast at all.

Drink hot water

Use only warm water for drinking after giving birth to a child, because warm water not only reduces the stomach, but it also prevents the body from becoming fat.

Include these in the diet

Increase the amount of fruits and vegetables in your diet. These will fill calcium and protein deficiency in the body after pregnancy. Include pumpkin, carrots, beans, broccoli, turnips etc. in vegetables. In the same fruits, eat grapes, oranges, guava and strawberries etc. Apart from this, stay away from canned food, instead try to eat fresh food made at home.

Full sleep

We know that after the birth of a child you have little sleep. Children mostly wake up at night and sleep a lot during the day. In such a situation, as soon as their child falls asleep, they begin to do their household chores and also stay awake at night in child care. We recommend that you sleep with the child whenever the time is available. Also, share some responsibility of seeing the child at night with your husband or any other member of the household, so that you can get time to sleep and you can complete your sleep.

Concept of Cancer in Ayurveda


In Ayurveda cancer can be  co related with ARBUDA. Signs and symptoms of pre and post cancerous stages can be observed under different conditions like Gulma (Cystic growth), Apachi (Benign growth), Gandmala (Lymphatic growth) etc. Vitiated Doshas afflict Rakta, medo and mamsa dhatus and cause Arbuda. Pathogenesis in ayurveda is explained on the bases of tridoshas. Agni or pitta that resides in each and every cell of the body is responsible for digestion and metabolism on cellular level. Diminished or decreased Agni is inversely proportional to the related issue and therefore in Arbuda decreased state of Dhatwagni will cause excessive growth of the tissue.


Ayurveda says there is no disease without imbalance of Doshas. Cancer develops due to metabolic crisis like aggravation of vata and suppression of kapha. Both the doshas interact with each other and and dhatus and causes the cells of our body to proliferate. All the doshas  and dhatu involved in Arbuda and their vitiating factors are as follows

  • Vata :  Excess intake of Tikta(bitter), katu(pungent), kashaya(astringent), ruksha(dry and rough foods). Excess worrying or stress
  • Pitta :  Excessive intake of Amla(Sour), katu(pungent), lavan(salty) diet, Vidahi(fried, spicy food), krodh(anger), Tobacco consumption or smoking, continuous contact with chemical or mechanical irritants(Sunlight, radiation)
  • Kapha :   Excessive intake of sweetsoursalty and oily diet, Sedentary lifestyle
  • Rakta :  Excessive intake of fast food, sour and hot diet
  • Mamsa :  Excessive intake of mamsa(red meat in perticular), irregular eating habits, injury to the body parts
  • Meda :  Excessive intake of oily, sweet diet, Sedentary lifestyle, excessive Alcohol consumption.


  1. Vataj arbuda
  2. Pittaj arbuda
  3. Kaphaj arbuda
  4. Medo arbuda
  5. Mamsaj Arbuda
  6. Raktaj arbuda
  7. Sthanarbuda(Agantuj sthan rog, eg.  breast cancer)
  8. Karnarbud (Cauliflower ear)
  9. Nasarbuda
  10. Oshtharbuda
  11. Jiwharbuda


  • SADHYA (curable or benign) :  It mostly consists of cysts, benign tumours, chronic inflammatory swellings. Though over a time period Sadhya arbuda may become asadhya i.e. it can spread from one place to other which can be called as metastatic stage.
  • ASADHYA (incurable or malignant) :  Most Raktaj, mamsaj and tridoshaj Arbuda  occuring in ear, nose, throat. Adhyarbuda and Dvirarbuda are two stages of arbuda that can be corelated with metastatic stage.

Some features of Asadhya Arbuda explained in Ayurveda are :

  • Raises or rolled edges
  • Multiple firm, fleshy masses resembling cauliflower with various types of discharges.
  • Some generalized symptoms like Anorexia, chronic cough, cachexia suggesting the spread to other places (Metastasis)


GENERAL : Appearance of round, immobile, deep rooted, large and fast growing unripe swelling.


  • Vataj Arbuda : Black colour, roughcuttingchurning type sharp pain
  • Pittaj Arbuda : Reddish yellow colour, hot and burning sensation, necrotic, pricking pain.
  • Kaphaj Arbuda : Slow growing, stony hard and cold, less painful, severe  itching
  • Medoj arbuda : Tumour increases and decreases with body weight, smooth, large, itchy and painless swelling.
  • Raktaj Arbuda : Polyp  like appearance, spreads quickly and increases in size quickly and severe bleeding may be there.
  • Mamsaj Arbuda : Skin coloured, immobile,painlessstony hard, glistening swelling.


  • Shodhan chickitsa (Panchkarma procedures)
  • Dhatwagni chikitsa (Correction of metabolic defects)
  • Rasayana prayoga (Immunotherapy)
  • Vyadhipratyanika chikitsa ( Anti cancerous drugs)
  • Lakshanika chikitsa ( Symptomatic treatment)
  • Shastra chikitsa and agnikarma (Surgical treatments and cauterisation)


    1. Mild sudation : Powder of Kushmanda(Benincasa hispida), narikela(Cocos nucifera), priyala (Buchnania lanzan), eranda(Ricinis communis) beej along with ghee or  milk is made into paste and applied over the Arbuda as Upnaha swed or poultice
    2. Application of swabs dipped in medicated oil that is treated with herbs having bitter property.
  • Bloodletting with shringi.


    1. Mild sudation (Dravya sweda)
    2. Upnaha swed(poultice) with the drugs of Kakolyadi gana
    3. Scraping with the leaves of Teak
    4. Application of medicated paste of Aragwadha(Cassia fistula), Gojiwha(Onosma bracteatum), Trivrit(Operculina turpatham)
    5. Mridu virechana (mild purgation)
    6. Udumbar and Shakhotak patra lepan
  • Visravan 


  1. Vaman(Emesis)
  2. Virechana(Purgation)
  3. Raktamokshana(Blood letting)
  4. Kshar prayog(Application of alkali), Cautery, Surgery(if needed)


  1. Swedan followed by surgical excision.  Haridra, Lodhra, Manashila are made into powder and applied externally by mixing with honey.
  2. After surgical removal of tumour, doshas are removed from the body with emesis and purgation. For the postoperative care, oil cooked with Premna herbacea, Embelia ribes, Cissampelos pareira can also be applied.


  1. AMLA(Emblics officinalis) : Its called Ayurveda superfood. It is one of the richest source of vitamin C. Also contains quercetin, gallic acid, tannins, flavonoids, pectins and various polyphenolic compounds, making it the best rejuvenating or Rasayana herb. It kills and prevents the growth  cancer cells without harming the healthy ones.
  2. GARLIC :  It contains sulphur, flavonoids, argentine and selenium. It is known for its antibacterial  properties and ability to stop the formation and activation of cancer cells. One adult should consume 2-5grams or one bulb of garlic.
  3. TURMERIC : It is anti oxidant, analgesic, anti inflammatory. Curcumin component of turmeric is potent anti oxidant scavenging free radicals and inhibiting the growth of cancer cells.
  4. ASHWAGANDHA (Withania somnifera) : It helps the body deal with stress. Withaferin A is a crystalline steroidal compound present in it which has anti cancer properties. Its leaf extract possesses the same properties.
  5.  HOLY BASIL (Tulasi) : It is immunity booster, fights stress, anti inflammatory, analgesic. Phytochemicals present in Tulasi prevents chemically induced lungliveroral, and skin cancers by increasing anti oxidant activities, altering gene expressions and killing cancer cells and preventing the metastasis.


  • Lower fatigue
  • Reduces stress :   Battling a life threatening disease is physically, emotionally and mentally exhausting so yoga and meditation can help with this aspect of cancer.
  • Better sleep
  • Improves physical functioning

Few asanas are :

  • ARDH MATSYENDRASANA( seated spinal twist)  helps with digestion and nausea.
  • VIPARIT KARANI MUDRA (Legs up the wall) helps with fatigue
  • SUPT BADHA KONASANA(Reclined cobbler’s pose)  also helps with fatigue and relaxes and cals down the body and mind.
  • ALTERNATE  BREATHING or Pranayam in sukhasana.