Jamun ( Black Plum)- Health Benefits & Side Effects

jamun, black plum, health benefits, side effects, harmful effects, diabetes, jamun for diabetes

  • Botanical Name – Syzygium cuminii
  • Family – Myrtaceae
  • Sanskrit name – Jambu, Mahaphala, Phalendra

It’s a evergreen plants are found everywhere in India. The tree of 80-100ft and 10-12ft wide. Gren 2-3 inch broad 3-6 long leaves and greenish white flower, purple colour ripen fruits. They have a 1-2 cm long seed. Plants bear flowers in april-june and fruits in june-july.

  • Rasa – Kashaya, madhura, amla
  • Guna – Laghu, ruksha
  • Virya – shitta
  • Vipaka – Katu
  • Effects on dosha – it increase vata and balances kapha and pitta



Take 1 part powder of its seeds, 1 part dry ginger powder, 1 part methi dana, 1 part gudmar. Grind fine powder of all drugs then sieve the powder through a fine cloth. Use this powder 1 table spoon 2 times a day its very beneficial in diabetes.

Boil 250 grams ripe jambal fruits in 500 ml boiling water for some time. Cruse the fruits in that water than filter through cloth. Give this to the patient twice a day. It control the diabetes and general body weakness.

Dry the leaves in sunlight and grind in fine powder use 5 – 10 grams 2 times a day for 1 month. It cures the diabetes.


Use the juice of tender leaves mixed in water for gargling. It heals the mouth ulcers.


Give juice of 5-10 grams fresh leaves with 100 ml goat milk to the patient. It is very helpful in curing diarrhoea.


Use 10-20 ml vinegar of jamun fruits. It is nutritive and cures flatulence.


Use of ripen jamun fruits are good to dissolve renal stones.

In case of urinary bladder stone juice of jamun fruits with rock salt are very beneficial.

Using of 5-10 grams of tender leaves mixed with 1-2 powder of black pepper 2times a day is good for renal calculus. Stones break easily and pass through urine flow.


Apply paste of its leaves on burns area. It cures and heals the area quickly.

Over all it cures bleeding disorders, diarrhoea due to pitta, controls boils. It’s very good in conditions like asthma, diabetes, cough, mouth ulcers and piles.


Excess eating of ripen fruits may cause damage to the lungs and stomach layers because it is digested very slowly. Enhance gas formation and cough formation. It should be consumed with black salt or rock salt.

Top 10 Health Benefits of Onion

Top 10 Health Benefits of Onion

  • Botanical Name – Allium cepa L.
  • Family – Liliaceae
  • Sanskrit name – Palandu, Mukhadushak, Yavneshth

Based on colour onion is of two varieties – red and white. It is used all across India as vegetable.

Onion contains proteins, carbohydrates, calcium, iron, vitamin A, B, and C and its leaves contain a volatile oil with very unpleasant odour. It also contains stable oil which contains disulphide.

Medicinal Properties of Onion

  • Rasa – Madhur, Katu
  • Guna – Guru, Ushna, Tikshna,
  • Virya – Usha
  • Vipaka – Madhura
  • Effects on Dosha – It increase pitta and kapha, pacifies vata

Health Benefits of Onion

  1. In case of Cold give 10-20 ml juice mixed with honey and use 2-3 times a day. It very beneficial in curing Cold.
  2. In case of eye disorders like Night Blindness, Eye Sight and Cataract squeeze juice of white variety onion mixed with double quantity of honey. Put 2 drops of this solution in eyes regularly.
  3. In case of ear ache put 2-4 drops of warm juice in ears. It cures ear ache and internal swelling of ears.
  4. In case of Cough use 5-10 ml fresh juice mixed with sugar.
  5. In case of Flatulence 20 ml of fresh juice, 1 gram black pepper, on pinch of asafoetida and salt thrice a day. It cures the gastric pain and abdominal gas.
  6. Calculus – by using 20-30 ml fresh juice 3 times a day for 2 months. It dissolves renal stones.
  7. By using decoction of onion, its cures burning sensation while urination.
  8. In piles grind 2 onions and apply paste on boils it cures the piles.
  9. Insect bite – applies its juice on bitten area. It gives immediate relief from pain.
  10. Immature abscess – apply paste of onion over abscess and it promotes its healing.

Ayurvedic Herbal Treatment for Hemorrhoids / Piles (Arsha Roga)

PilesPiles are one of those disease which makes an individual extremely discomfortable. Piles, also known as haemorrhoids, are swollen veins of the anal canal. The inflammation may be internal, occurring inside the anus, or externally protruding mass through the anus.

Causes of piles

An irregular diet habits lead to the vitiation of all three doshas, and predominantly Vata dosha. Vitiated Vata dosha effects the digestion, leading to constipation. Due to chronic constipation, stool becomes dry and hard causing pressure over veins in the rectum. Due to prolong pressure these veins swollen up leading to haemorrhoids. Some other factors like obesity, sitting for long hours, overindulgence in intercourse, more coughing and straining, and suppressing the natural urges of the body contributes major role for causing piles.

More intake of spicy and junk foods, maida products, heavy non-vegetarian diet, less intake of water.

Type of Piles

  1. Vatajarsha
  2. Pittajarsha
  3. Kaphajarsha
  4. Raktaarsha (bleeding piles)

Symptoms of piles

  • Irritation
  • Discomfort around anus
  • Pain and bleeding may occur during defecation
  • Pea-sized swellings
  • A pile may move down, outside of the anus.
  • A mucus discharge after passing a stool.
  • Itchiness around your anus.
  • Soreness and inflammation around your anus.
  • Constipation

Dry piles (shushk arsh) – In dry piles there is inflammation of the external piles, continuous pain and become unbearable while voiding the bowels.

Bleeding piles (rakta arsh) – In bleeding piles, the internal piles start bleeding and there may be excessive bleeding which lead to anaemia and consequent emaciation.

Ayurvedic Treatment for Piles

Ayurvedic herbal preparations cures by establishing the equilibrium of Tridosha (Vata, Pitta, Kapha) and sapt dhatus.

The main treatment of Arsh is to improve the digestion and curing of constipation. In ayurveda mainly focusing over deepan-pachan and vata anulomana.

There are several herbs named:-

  • Madhuyashti
  • Abhya
  • Araghvadh
  • Erand
  • Trivrit
  • Jaypaal
  • Amlaki
  • Isabgul

In bleeding:-

  • Devadali
  • Khoon kharaba
  • Nagkesar churnam

Diet & Lifestyle Advice

  • Avoid the intake of heavy, dry, cool, and repeatedly cooked foods.
  • Avoid refined foods like jams, pastries, packaged foods.
  • Also avoid tea, coffee, and alcoholic beverages.
  • Avoid pickles, potatoes, more of spicy food, food prepared of maida.
  • Avoid excessive fasting, overeating, having food during indigestion, and virudha aahara.
  • Increase the intake of fibrous diet like whole-wheat flour, whole grains, brown rice, barley, legumes, buttermilk, sidha namak, amla, green leafy vegetables.
  • Eat more fruits including oranges, figs, strawberries, kiwis, bananas, pears, papayas, apples, grapes, and mangoes.
  • Increase daily liquid consumption in the form of water, soup, juice, milk, buttermilk, etc.
  • Always have freshly prepare warm meal added with 1 teaspoon of cow’s ghee.

Herbal Remedies for Piles

  • Pranda gutika
  • Arshoghni vati
  • Kasisadi taila
  • Erand tailam
  • Arshkuthar ras
  • Panchsakaar churnam

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Top 10 Health Benefits of Amla (Indian gooseberry) Premium Juice

Amla (Indian gooseberry) Premium Juice
  • Amla, the Indian gooseberry is a very renowned fruit to us since many decades for its endeavoring properties and nutritional benefits.
  • Known for its various antioxidant and antiseptic properties, this rich in nutrient fruit has proven to be the best herbal medicine for most of the body or skin issues.
  • It is enriched with great vitamin C and is comprises of iron and vitamins too.
  • Many studies proved that consumption of amla prevents many health diseases and empowers the strength.
  • The regular intake of Amla Premium Juice makes the skin glow and hair stronger.

Health Benefits of Amla (Indian gooseberry) Premium Juice

1. Richest Source of Vitamin C

Vitamin CAmla Premium Juice contains vitamin C that is twenty times more than in orange juice. Vitamin C present in the Amla Premium Juice improves the tannins which are required to shield the heat and light. Amla because of being rich in Vitamin C improves your skin texture and brings a glow on it.

2. Blood Purification

Blood PurificationAmla Premium Juice when taken with honey everyday twice helps in relieving asthma and bronchitis complications. It also works wonder for blood purification. Eat the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy.

3. Retains Body Temperature

Body TemperatureIn the summer season, juice from amla retains our body cool and sorts out the heat from the body. Amla also works as shield to the radiation and it protects from harmful UV rays, thereby saving our skin from getting exposed to the harsh weather conditions and keeps it hydrated and cool.

4. Lifespan of a Person

Lifespan of a PersonAyurveda states that eating amla on regular basis increases life span of a human. The fresh amla comprises of more than 80 per water, fiber, minerals, proteins and carbohydrates which when consumed makes you strong and healthy thereby increasing your lifespan.

5. Facial Glow

Facial GlowDrinking Amla Premium Juice with the addition of honey in the morning hours brings to your face a new glow and it also makes the skin free from blemishes.


6. Lowers Osteoclasts

Lowers OsteoclastsPeople who suffer from bone and calcium problems should consume amla as Amla Premium Juice lowers the osteoclasts – the cells which break down the bones. It also reduces the chronic cough, allergic asthma and tuberculosis.

7. Removes Blemishes from Skin

Removes Blemishes from SkinAmla Premium Juice works perfectly for the removal of pimples and acne scars from your skin. If you apply the paste made from amla for 10 to 15 minutes it will heals the spots and decrease the acne affected skin. This way the antiseptic properties of amla helps make you skin look more beautiful and fresh.

8. Stronger Hair Growth

Stronger Hair GrowthApplying Amla Premium Juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage. It will strengthen the hair from roots and brings the natural glow to hair. Few people use this to get relief from stress.

9. Urinary Tract Cleanliness

Urinary Tract CleanlinessIf you are suffering from urinary tract infection and wants to get rid of with naturally, you shall consume amla. Try to dry 30 ml of Amla Premium Juice two times daily to get the relieve from burning urination.

10. Increases Red Blood Cells

Increases Red Blood CellsFor people having low count of hemoglobin or red blood cells are recommended to have Amla Premium Juice. Amla Premium Juice is responsible to increase the count of red blood cells in the body.

Other Health Benefits

  • Amla Premium Juice provides strength to heart muscles, which is a best remedy to treat heart problems.
  • Amla Premium Juice helps in giving relief from constipation.
  • Amla Premium Juice stimulates bowel movements and helps to cure chronic constipation.
  • Amla Premium Juice gives birth to the body and prevents the signs of aging. It can also be used as an anti-aging remedy.
  • Amla Premium Juice mixed with turmeric powder, few amount of honey controls diabetes problem

Sciatica – Home Remedies and Panchkarma Treatments

Sharp shooting pain in the buttock, back of the thigh, leg along the path of the sciatic nerve.

Sciatica – Home Remedies and Panchkarma Treatments

Symptoms of Sciatica

  • Piercing pain, stiffness, and cramps radiating down from back, buttock, back of the thigh, leg and foot region.
  • Heaviness, loss of appetite, constipation

Causes of Sciatica

  • Compression or trauma of sciatic nerve due to ruptured intervertebral disc.
  • Ruptured intervertebral disc
  • Osteoarthritis of lumbo-sacral vertebrae, ankylosing spondylitis
  • Piriformis muscle spasm
  • Tumour

All these causes compress the sciatic nerve causing inflammation and pain in the nerve.

Home Remedies for Sciatica

  • Eranda (Ricinus Communis) is the drug of the choice. Two teaspoon of Eranda pak can be taken with warm milk. It is the most effective remedy in sciatica.
  • Guggul is another very useful drug given in sciatica. It improves the microcirculation
  • Ginger, garlic are good in sciatica. Two cloves of garlic can be added to milk. Drink it at least two times.
  • Apply fresh horseradish poultice on the affected area for an hour. It works like magic in sciatic pain.
  • Taking hot and cold compresses are a good way to treat sciatica. Take a towel and dip it in hot water and compress on back, then in cold water compress. It relaxes and contracts the vessels thus increasing blood circulation there. This phenomenon relieves pain.

Panchkarma Treatment for Sciatica

  • Sarwang Abhyang – Full body massage with warm medicated oils. It lubricates , nurtures the cells, pacifies vayu in body
  • Swedana – steaming on body. Together abhyanga and swedan process detoxifies the body
  • Vasti – medicated oils, decoction are given through anal route. It pacifies the dryness, vat and strengthens the intestines. Vasti is considered asthe best therapy for all vatic disorders.
  • Siravedha – Venous puncture.
  • Agnikarma – Cauterisation
  • Raktamokshan – Blood purifying process.


  • Good diet, green leafy vegetables, fibre rich diet
  • One should sleep on firm mattress.
  • Adapt a good posture while sitting and standing
  • Gentle exercise.
  • Drink 8-10 glasses of water every day.


  • Avoid lifting heavy weights.
  • Avoid junk spicy deeply fried food.
  • Avoid potatoes, rajma, white gram, curd, lady fingers
  • Heavy exercise, jumping, running should be avoided.

Home Remedies for Piles, Natural Treatment

Small bluish swellings, comprising of enlarged blood vessels, situated either just inside, or just outside the anus commonly called internal and external piles respectively.


Symptoms of Piles

  • Needle pricking pain and burning sensation, irritation in these swellings in or outside the anus.
  • Hard lump around the anus
  • Bright red blood in stool may also be present.

Causes of Piles

  • Persistent constipation due to poor dietary habits
  • Dysentery, colitis, diarrhoea for a long time can result into piles
  • Sitting on hard seats for prolonged period.
  • Lack of exercise
  • Varicosity
  • Sedentary lifestyle
  • Pregnancy

Types of Piles

1. Internal Piles – These are the massy swelling in the anal region. They are generally covered with the mucous membrane.

Depending on the chronicity and prolapse, they are of 3 types:

  • First degree – They are located just inside the anus, occasionally causing discomfort when the motion is passed.
  • Second degree –They appear as pea side swelling outside the anus after a bowel motion is passed. They usually retain in the anus after the strain of defecation is over. It may bleed and itch.
  • Third degree – The swollen blood vessels are so enlarged that they remain outside the anus permanently. The pile masses are required to push inside the anus manually by fingers. Bleeding, soreness and itching are the common features seen in this.

2. External Piles – It is a small lump outside the edge of the anus. It is covered by skin not by mucous membrane unlike internal piles. It is less common than internal piles and sometimes may be very painful.

Home Remedies for Piles

Here are some home remedies for Piles :

Home Remedies for Piles
  • A mixture of lemon juice, ginger, mint and honey is very helpful in improving digestion and piles.
  • Papaya is very good fruit in piles.
  • Sesame seeds paste is very effective if applied locally.
  • Mix one teaspoon of castor oil in warm milk and drink at night. It’s very effective to relieve constipation.
  • Haritki is a good drug used in piles.
  • Aloe vera juice is very useful in piles.
  • Radish juice should be taken.
  • Butter milk with a small amount of pepper and salt is a very good home remedy in piles.
  • Carrot boiled or cooked should be taken
  • Sitting in warm water tub reduces the congestion and swelling of the pile masses.
  • Avoid sitting for long.
  • Ginger, onions, turnip, jambul fruit improves the digestion.


  • Exercise daily
  • Increase the water intake
  • High fibre diet, green leafy vegetables
  • Fruits and vegetables
  • Butter milk,


  • Spicy fried junk food.
  • Sedentary life style
  • Tea, coffee, alcohol, smoking, red meat etc

Migraine – Causes, Symptoms and Natural Treatment


Severe head ache mostly affecting one side of the head often accompanied by nausea, vomiting, and visual disturbances.


According to Ayurveda it is considered as a symptom of impaired digestion and acidity.

Symptoms of Migraine

  • Throbbing pain on one side of the head
  • Nausea
  • Visual disturbances
  • Photosensitivity
  • Pain become worse by physical activities

Cause of Migraine

  • Acidity, impaired digestion
  • Genetic factor
  • Stress, anxiety,


  • Hot, spicy, processed food
  • Missing a meal
  • Stress
  • Excessive use of pain killers etc.
  • Menstrual period

Ayurvedic Principle

We focus on the root cause that is mostly indigestion, stress, or hormonal imbalance sometimes by balancing pitta dosha of the body.

Natural Treatment for Migraine

Useful Herbs

  • Peppermint
  • Coriander
  • Aloe vera,
  • Indian gooseberry
  • Jasmine leaves,
  • Pomegranate
  • Haritaki

Home Remedies

  • Sipping cold milk
  • Juice of pudina leaves
  • Aloe vera juice, giloy juice
  • Chandan lep on fore head
  • Chandan lep on head


  • Shirodhara – Pouring of warm medicated oil on head
  • Nasya – medicated oil is administered through nostrils.


  • Drink plenty of water
  • Fruits like guvava, apple, coconut, water melon etc
  • Meals on proper time.
  • Proper sleep, meditation, pranayama.


  • Spicy, salty, fried food.
  • Skipping meals.
  • Curd, excessive tea, coffee, mangoes, tomatoes.
  • Meat, eggs, alcohol, smoking.

Depression – Causes, Symptoms and Natural Treatment


It is a state of low mood & aversion to activity. Depressed person may feel sad anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless.


Symptoms of Depression

  • Sadness
  • Worthlessness
  • Irritability
  • Fatigue
  • Crying spells
  • Apathy
  • Restlessness
  • Lack of concentration
  • With drawl
  • Overeating
  • Loss of appetite
  • Thoughts of suicide
  • Physical pain

Causes of Depression

  • Genetic
  • Environmental
  • Psychological

Natural Treatment for Depression

Herbs & Supplements

  • Mandukaparni (Centella asiatica)
  • Shankhpushpi (Convolvulus pluricaulis)
  • Jatamansi (Nardostachys jatamansi)
  • Tagar (Valeriana Officinalis)

Mind & Body approach


  • Deep breathing
  • Bhastrika
  • Bhuamri
  • Nadi-Shodhna


Shava Aasna

Relaxation therapy

  • Yoga Nidra
  • Meditation

Diet in Depression


  • Shellfish
  • Pumpkin seeds
  • Mushrooms
  • Soya beans
  • Almonds
  • Rasins
  • Cashew nuts
  • Pisacheo nuts
  • Peanuts
  • Brown rice
  • Wheat with musk
  • Pulses
  • Carrot
  • Fish
  • Bread
  • Yeast
  • Fruit juice
  • Cheese



Arthritis (Aamavata) – Causes, Symptoms and Natural Treatment

It is a joint inflammation, often associated by pain, swelling, Stiffness & deformity.


Symptoms of Arthritis

  • Joint stiffness
  • Joint pain
  • Lack of enthusiasm
  • Restricted movement
  • Heaviness, Fever
  • Swelling, Loss of flexibility
  • Fatigue

Types of Arthritis

  1. Acute arthritis
  2. Gout
  3. Rheumatoid arthritis
  4. Osteoarthritis

Natural Treatment for Arthritis

Herbs & Supplements for Arthritis

  • Turmeric, Amalaki
  • Ashwgandha, Rumi mastagi
  • Mithiyan syringan or Vidari Kand

Mind & Body approach


  1. Nadi- Shodhna
  2. Bhastrika


  • Pawan mukt Asana
  • Shashank Asana
  • Shashank Bhujanga Asana
  • Dhanur Aasna
  • Surya Namaskara Asana

Relaxation therapy

  1. Yoga Nidra
  2. Meditation

Diet in Arthritis


  • Honey is useful in arthritis
  • Milk is useful in Gout
  • Apple is useful arthritis & Gout
  • Banana is useful in arthritis
  • Grapes are useful in Painful joint condition
  • Lemon is useful in arthritis
  • Potato is useful in Small joint disease
  • Fruits, vegetables, grains, chasse, mutton, yoghurt are useful for preventing the diseases of the joints.


  • Highly refined, processed & synthetic foods
  • In eluding white flour (Maida)
  • Junk foods and Soft drink

Madhumeha (Diabetes) – Causes, Symptoms and Natural Treatment


Madhumeha (Diabetes) is considered one of the most serious disorders of the Metabolism in human beings. The bodies of the diabetic people fail to produce or properly use the Insulin. Which is a necessary hormone that helps a lot to turn sugar and other food items into energy. Insulin is usually produced in the Pancreas an organ located near the stomach. The body’s failure to produce or properly use insulin increases the amount of sugar in the patient’s blood. The abnormally high blood sugar levels are known Hyperglycemia.

In ancient India the great Indian surgeon and teacher, SUSHRUTA identified diabetes &classified it as Madhumeha in the 6th century BCE. He further researched about the disease & identified it to be associated with obesity & sedentary life style. He also advised people to do exercise to cure diabetes. The disease was called Madhumeha (meaning “sweet urine disease”).

Types of Madhumeha (Diabetes)

  1. Type 1 – Insulin dependent
  2. Type 2 – Non-insulin dependent

Causes of Diabetes

  • Hereditary
  • Age, Poor diet
  • Obesity & fat distribution
  • Sedentary life style
  • Stress, Drug intake
  • Infection, Sex
  • Hypertension,
  • Serum lipids, Lipoproteins

Symptoms according to Types

Type 1 Diabetes

  • Nausea
  • Vomiting
  • Fast weight loss
  • Dehydration
  • Fatigue
  • Blurry vision
  • Poor wound healing

Type 2 Diabetes

  • Fatigue
  • Polydipsea
  • Polyuria
  • Polyphegia
  • Weight fluctuations
  • Mood variations
  • Infections

Natural Treatment for Diabetes

Herbs & Supplements for Diabetes

  • Shilajit
  • Gudmar
  • Turmeric
  • Neem
  • Amalaki
  • Arjuna
  • Aloe vera

Diet in Diabetes


  • Fried barley (yava)
  • Cauliflower
  • Bitter vegetables
  • Ghee
  • Cabbage
  • Cardamom
  • Coriander
  • Haritaki
  • Mudga (mung)
  • Jaggery gud (old)
  • Methi
  • Lassi
  • Papaya, guava, apple, orange


  • Milk & milk products (curd, paneer, cheese, butter etc.)
  • Animal proteins (Meat of different birds & animals, chicken,
    Mutton, pig, cow etc.)
  • Sweets & sugar, chocolate.
  • Vegetables – Rice Potato, Sweet potato, Pumpkin,
    Arbi, Reddish, Turnip.
  • Pulses – Rajma , urad and rice.
  • Fruits – Banana, Mango, Fig, Grapes, Date palm, Plum, Chickoo & other fruits, which are rich in carbohydrate
  • Fast food – Pizza, Burger, Cutlet, Pavbhaji, Sauce & other related food articles

Mind & body approach


  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Agnisar kirya Pranayama
  • Uddyanbandha Pranayama
  • Anulom-viloma Pranayama
  • Bhramri Pranayama
  • Vigyara Mudra Pranayama


  • Manduk Asana
  • Ardhmatsyendra Asana
  • Shishank Asana
  • Vakr Asana
  • Dhanura Asana
  • Trikon Asana
  • Bhujang Asana

Relaxation Therapy

  • Meditation
  • Yoga nidra


  • Eat better
  • Get more Exercise
  • Lose excess weight
  • Using preventive medication