This pain caused due to cervical spondylolysis or osteoarthritis. This condition involves changes in the disc, bones or joints that are connected to the neck. Major reason for cervical pain is due to wear and tear of the cartilages and bones.


there are many reason for cervical pain includes:

  • Overuse of the neck – everyday work involves tedious movements in some people that put pressure on the spine, resulting wear and tear.
  • Injury – neck or spine region injury is an instant aggregator for cervical pain.
  • Herniated discs – cervical pain occurs when spinal discs develop cracks in them. These cracks give passage to leakage of the internal cushioning material which can result in pressurize the spinal nerves and cords. Cervical pain symptoms occur due to numbness and pain in the arms.
  • Dehydrated spinal discs – the discs between spines can dry out and thus the rubbing of them can cause chronic cervical pain.
  • Bone spurs – this type of cervical pain is caused due to an overgrowth of a bone that can press against other the spinal nerves and spinal cord and get painful.


  • Numbness or weakness and tingling in the arms, hands, legs and feet.
  • Difficulty in walking and other casual activities due to the lack of coordination
  • Abnormal reflexes of hands and legs
  • Muscles spasms
  • Stiffness in the neck
  • Headaches at the back of the head

Remedy for cervical pain

  • Take some rest – Most people probably live a busy and hectic life. But people suffering with cervical disc disease have increased neck pain. It is important to temporarily ease back on intense activities. While you are resting, find a comfortable position that causes the least amount of neck pain. Place a rolled up towel or pillow under your neck to help keep your neck in a neutral position.
  • Apply Cold and Heat compression – Use ice for the first 24 to 48 hours after an injury to reduce swelling, followed by heat to loosen muscles and improve stiffness. But with cervical disc disease, neither heat nor cold is going to penetrate deeply enough to actually relieve the inflammation, so use whichever feels best. Wrap the ice or heat source in a towel never put it directly against skin.
  • Stretch – Stretching exercises relieve neck pain and improve flexibility. It is best to perform these exercises after warming up muscles with a warm shower, bath, or towel.
  • Soak yourself in warm water – Nothing is better than warm water to get rid of the stiff neck. This warm water bath helps to relax and soothe the tightened muscles, while the salt helps to reduce inflammation and improve the blood flow.
  • Massage with essential oil – massage your neck with essential oils for immediate relief. Take a few drops of peppermint or lavender oil and mix it with coconut oil. Massage your neck properly with this concoction for 10 to 15 minutes.
  • Apple cider vinegar – Apple cider vinegar is an excellent home remedy to treat a stiff neck. The antioxidants and anti-inflammatory agents present in apple cider vinegar is known to give relief from stress and muscle pain.
  • Garlic – Garlic gives good to treat cervical spondylosis symptoms. It possess anti-inflammatory and analgesic properties help to treat pain, swelling and inflammation in the neck and surrounding areas.
  • Turmeric – It has anti-inflammatory properties give relief in inflammation. Turmeric increases blood circulation, which helps to reduce muscle stiffness and pain.
  • Sesame Seeds – One popular Ayurvedic remedy to deal with cervical spondylosis is sesame seeds. They are rich in calcium, magnesium, manganese, copper, zinc, phosphorus and vitamins K and D, which are good for bones and overall health. Sesame oil is also effective in reducing neck pain.
  • Ginger – Ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation.
  • Neem/ Indian Lilac – Neem has anti-inflammatory as well as pain-suppressing properties that can alleviate pain, inflammation and swelling in the neck due to cervical spondylosis.

Home Remedies for Premature Ejaculation And Erectile Dysfunction

Premature Ejaculation

What is Premature Ejaculation?

Ejaculation is the ejectment of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner during sexual intercourse than a man or his partner would like.


It can be a frustrating and embarrassing problem for any man and statistically most will face it to some extent during their lifetime.

Despite the frequency of premature ejaculation, there really is not a cause that can be singled out as the sole cause. Various psychological factors play a role in most cases, however, and some causes having hormonal or physical origins.

  • Infrequent mixing of couple
  • Over anxiety and depression state of mind
  • Living in a stress full life
  • Person’s feeling of guilty

What is erectile dysfunction?

Erectile dysfunction (impotence) is the inability to develop and maintain a full erection/ firm enough to have sexual intercourse.


Psychological Causes-

  • Stress
  • Anxiety
  • Depression

Organic causes-

  • Inadequate vascular blood supply
  • Neurological disorder


Ashwagandha (Withania somnifera)-

  • Ashwagandha is an ancient most powerful herb to helping men to have better control over ejaculation; this herb also increases your stamina and libido.
  • It is moreover effective in treating erectile dysfunction and also prolongs your sexual capacity.
  • According to Ayurveda, Ashwagandha is an ancient magical herb which is known for its stress alleviating properties.
  • It is also helpful in managing psychogenic erectile dysfunction.
  • This magical herb improves your body’s reaction to stress by reducing the production of cortisol in the body.
  • Cortisol is also known as the stress hormone.
  • When your stress and anxiety levels go down, it will automatically translate into very good and more satisfying sex life.
  • Also, ashwagandha supplements can help in increasing the sperm count in the span of just 90 days.

Ginger (zingiber officinale) and honey-

  • Ginger is proven to be an effective remedy for premature ejaculation.
  • Ginger increases the blood circulation in your body,specifically to the penis muscles.
  • This helps to have better control over ejaculation.
  • Honey, in turn, is an effective aphrodisiac of strength which can enhance the potency of ginger.
  • The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of premature ejaculation and erectile dysfunction.

Lady’s finger-

  • Lady’s finger is an effective remedy for premature ejaculation.
  • Add this vegetable to your regular diet can help you overcome premature ejaculation condition.

Green onion-

  • Green onion is a great aphrodisiac that helps to control premature ejaculation effectively.
  • In addition, green onion seeds improve a person’s sexual capacity, strength and stamina.

Garlic (Allium sativum)-

  • Garlic is loaded with aphrodisiac properties and will help in elongation of the duration of your intercourse without premature ejaculation.
  • Garlic is an anti-bacterial and anti-inflammatory plant that will help improve your blood circulation.

Eat Dark Chocolate-

  • Munching on them will make you feel good about yourself and feel sensual.
  • It releases endorphins that lower the levels of stress and anxiety.
  • Dark chocolate can positively influence you’re wellbeing.
  • It is one of the most potent sources of antioxidants.

Castor oil—

  • Castor oil massage around the erectile tissue prevents early ejaculation.
  • Males who had used castor oil in massage were able to delay the ejaculation without the use of any medicine.
  • Apart from this, if castor oil is regularly used then it decreases several symptoms such as mood swings, fatigue, erectile dysfunction and premature ejaculation.
  • Castor oil massage improves blood circulation makes the sex organ function proper.

Aloe vera-

  • Aloe vera is widely used in both traditional and modern medicine for several purposes.
  • Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division and increase testosterone production, which has the effect of increasing sperm cell count.


  • People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.
  • Take 150 Gms of carrots, finely chopped with a half-boiled egg and 1 tsp of honey.
  • Take this mixture, once daily for a month.


  • It is very useful as a sexual tonic in the treatment of erectile dysfunction and premature ejaculation.
  • The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.

Onion (Allium sapa)-

  • Take an onion, peel it off, crush and then fry in butter and add 1 teaspoon honey.
  • This mixture should be taken daily when your stomach has been empty.
  • This remedy helping to treat premature ejaculation, erectile dysfunction and involuntary loss of semen during sleep.

Deal with anxiety-

  • Stress, anxiety and depression contribute greatly to premature ejaculation.
  • If you want to overcome from premature ejaculation problem, the 1st thing you have to do is to eliminate all negative feelings of the days.
  • Eliminating stress and anxiety is the most significant of home remedies for premature ejaculation.

Healthy Heart Remedies



  • The heart is a muscular organ, situated just behind and slightly left of the breastbone.
  • Heart is approximately the size of a closed fist.
  • The heart pumps blood through arteries and veins and this system is called the cardiovascular system.

HEART CHAMBER – Heart has four chambers:

  1. The right atrium – it receives blood from the veins and pumps it to the right ventricle.
  2. The right ventricle – it receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.
  3. The left atrium – it receives oxygenated blood from the lungs and pumps it to the left ventricle.
  4. The left ventricle (the strongest chamber) – pumps oxygen-rich blood to the rest of the body.

Heart Conditions:

  • Coronary artery disease
  • Stable angina pectoris
  • Unstable angina pectoris
  • Myocardial infarction (heart attack)
  • Arrhythmia (dysrhythmia):
  • Congestive heart failure
  • Cardiomyopathy
  • Myocarditis
  • Pericarditis
  • Pericardial effusion
  • Atrial fibrillation
  • Pulmonary embolism
  • Heart valve disease
  • Heart murmur
  • Endocarditis
  • Mitral valve prolapse
  • Sudden cardiac death
  • Cardiac arrest

Heart valve – The heart has four valves that keep blood moving the right way by opening only one way and only when they need to. The four valves of the heart are:

  1. Tricuspid
  2. Mitral
  3. Pulmonary
  4. Aortic

Risk factors – Risk factors for developing heart disease include:

  • Age – Older age increases the risk of damaged and narrowed arteries and weakened or thickened heart muscle.
  • Sex – Men are generally at greater risk of heart disease than women. The risk for women increases after menopause.
  • Family history – this increases the risk of coronary artery disease.
  • Smoking – smoke released carbon monoxide that can damage the inner lining of blood vessels and making people more prone to develop atherosclerosis. Heart attacks are also more common in smokers.
  • Poor diet – A diet that is rich in fat, salt, sugar and cholesterol can contribute to the development of heart disease.
  • High blood pressure – Uncontrolled blood pressure can result in hardening and thickening of arteries, narrowing the vessels through which blood flows and cause heart attack.
  • High blood cholesterol levels – it increase the risk of plaque formation and atherosclerosis.
  • Diabetes – Diabetes increases the risk of heart disease. Both conditions have similar risk factors, such as obesity and high blood pressure.
  • Obesity – Excess weight is the risk factor of heart diseases.
  • Physical inactivity – Lack of exercise associated with many forms of heart disease and some of its risk factors as well.
  • Stress – Unrelieved stress may damage your arteries and worsen other risk factors for heart disease.

Complications – Complications of heart disease include:

  • Heart failure
  • Heart attack
  • Stroke
  • Aneurysm
  • Peripheral artery disease
  • Sudden cardiac arrest
  • Prevention
  • Don’t smoke.
  • Regulate high blood pressure, high cholesterol and diabetes.
  • Exercise at least 30 minutes a day.
  • Take low in salt and saturated fat diet.
  • Maintain a healthy weight.
  • Reduce and manage stress.
  • Practice good hygiene.
  • Deal with depression.

Remedies for a healthy heart

  • Whole-wheat bread – take some peanut butter on a slice of whole-wheat bread good to heart. 1 slice of whole-wheat bread has eleven mcg of selenium (an antioxidant mineral) that works with vitamin E to protect your heart.
  • Wine – Research finding that drinking a glass of alcohol a day may help in the battle against heart disease.
  • Calcium – is another heart-healthy nutrient, and milk is not only a calcium-rich food. There are lots of non-dairy foods that are rich in calcium, such as salmon, figs, pinto beans, and okra. A cup of broccoli can supply 90 mg of calcium.
  • Chicken – Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, is a necessary nutrient for maintaining heart health.
  • Salmon – Adding fatty fish reducing the risk of heart disease. 3ounces salmon fish meets daily requirement for vitamin B12, vitamins that helps to keep heart healthy, and it’s a good source of omega-3 fatty acids, which lower the level of triglycerides and reduce blood clots that block arteries in the heart.
  • Spinach – spinach help to fulfill folic acid needs and it also provide vitamin, B6 and B12. Folic acid can help prevent heart disease.
  • Strawberries – these are a good source of vitamin C which is antioxidant important to maintaining a healthy heart. Strawberries are also a good source of fiber and potassium, both important to heart health.
  • Sweet potatoes– Sweet potatoes fulfill daily requirements of vitamin A, which is a heart-protecting nutrient, help to maintain healthy heart.
  • Garlic – It is full of antioxidants, garlic seems to be able to lessen plaque buildup, reduce the incidence of chest pain, and keep the heart healthy. It also bear mild anticoagulant property that helping in blood thinning.
  • Red Yeast Rice – This is an ancient remedy made by mixing fermented rice with yeast to lower the cholesterol level.
  • Flax seed – Flax seed is rich in omega 3 fatty acid, which is often a heart smart diet choice. Omega 3s help to lower blood pressure and inflammation. They also contain fiber-rich plant compounds called lignans that reduce cholesterol and plaque buildup in the arteries.
  • Vitamin K2 – Vitamin K2 is frequently linked to better heart health. Research showed that diets rich in vitamin K like green leafy, green veggies helped to reduce the risk of death in people who were at high risk for heart disease. It helps to prevent calcium deposition in the arteries and blood vessels.
  • Cayenne (Lal Mirch) – Cayenne is used to spice up curries and it is good for heart. This spice contains capsaicin that improve the elasticity of the blood vessels, helping them to stay healthy. It reduces the chances of blood clot formation and also lowers the levels of LDL cholesterol. Overall it improves the functioning of the cardiovascular system and keeps blood pressure in normal range.
  • Garlic – Ginger is an herb that promotes heart health. Research shown that ginger is capable of preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels.
  • Green Tea – Green tea is rich in epigallocatechingallate which is anticoagulant. This antioxidant improve the health of the cells that form the innermost lining of the blood vessels and the heart. Research shown that green tea reduces the formation of bad cholesterol and prevents rise in blood pressure. Regular consumption keep the heart and blood vessels in good shape.
  • Arjuna Bark (Kaugach) – Arjuna tree bark contains several important chemical constituents such as tannins, triterpenoid saponins and flavonoids and these have been found to have a cardio-protective action. According to Ayurveda, Arjuna is strong cardio tonic drug. It also help to lower LDL cholesterol, raise HDL cholesterol in body and maintained blood pressure.

Home Remedies For Triglycerides And Cholesterol?

Triglycerides And Cholesterol


Cholesterol is a wax-like substance produced in the liver and plays an important role in the normal functioning of the body. It keeps the walls of cells of the body flexible and needed for the creation of several hormones. but when cholesterol production is more than normal then it leads to health problems. High cholesterol levels can lead to many health-related issues like severe heart diseases, Hypertension, Respiratory disorders, and many more.

How does cholesterol affects your health ?

There are mainly two types of cholesterol – High density lipids and Low density lipids . High density lipids takes the cholesterol away from the blood vessels and prevents heart diseases. That’s why  known as good cholesterol .On the other hand low density lipids results in cholesterol deposits in blood vessel walls . This leads to clogged arteries , strokes, heart attacks. So known as bad cholesterol.

While triglycerides ( a type of fat cells ) are an important energy supply for your body, having too many triglycerides in your blood can increase your risk for heart disease.

Daily diet plan helps  in attaining and maintaining your health goals. High levels cholesterol and triglycerides can be prevented and effectively controlled by a combination of a good diet, exercise , ideal body weight and an overall healthy lifestyle.

Here are some home remedies that will help you to control your high cholesterol and triglyceride levels.

  1. Garlic

Garlic  is commonly used from ancient times for its health enhancing properties . Garlic  constitutes  amino acids, vitamins, minerals, and many other compounds such as allicin, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These componuds contains  sulphur due to which garlic possess therapeutic properties . Garlic is very effective in reducing total and mainly LDL cholesterol.

How to take –

  • Consume 1/2 to 1 garlic clove daily empty stomach in the morning . This will help to lower your cholesterol level by up to 9%.
  • Add garlic in your daily meal
  • Commonly used in Indian cooking, garlic has been known for its health enhancing properties
  1. Green Tea

Green tea is commonly and widely used liquid after water . Green tea is  a rich source of polyphenols. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol.


3. Coriander Seeds

Dhaniya seeds have been used in Ayurveda for a number of health disorders .  Coriander seed contains important  vitamins like folic acid, vitamin A and beta-carotene, and  vitamin C. All these helps to increase HDL and lower triglycerides levels .

How to use

  • Take 1-2 tsp of Dhaniya  seeds and add in  2 glass of water , reduce this to half glass and consume this .
  • Add this into your daily diet.
  1. Honey

Honey is  good source of vitamins and and helps us maintain cholesterol.  Because of its antioxidants properties  honey don’t let cholesterol move out of the blood and prevents the depositions of cholesterol to walls of blood vessels.

How to use 

  • Take 1 teaspoon honey and add in a cup of water. Also add add 8-10 drops of apple cider vinegar and one teaspoon lemon juice and drink it.
  1. Turmeric

Turmeric is  effectively used  to treat inflammation , infections and various gastrointestinal issues. Turmeric contains compound i.e. Curcumin due to which turmeric posses its medicinal properties. Turmeric cuts down deposited cholesterol on the walls of blood vessels and also prevents its further deposition.

How to use

  • Take 1/2 tsp of turmeric , mix it in warm water and drink this solution after waking up in the morning.
  • Add some turmeric in glass of milk and take this before sleeping this will reduce bad cholesterol.
  • Add turmeric to your vegetables.
  1. Fenugreek seeds OR Methi seeds

Methi seeds good source of  Vitamin E and possess anti inflammatory and antioxidant properties. Methi seeds also contain saponins that help to remove cholesterol from the body and also it lower it synthesis in the liver .

How to use

  • Take 1/2 to 1 teaspoon of methi seeds daily is with luke warm water
  • Take decoction of methi seeds or you can add this in your herbal tea.
  1. Amla

Amla is one of the richest sources of  Vitamin C. In addition to minerals and amino acids phenolic compounds. The fruit of amla has been widely used from ancient times and is known as rasayana. Because of rejuvenating properties it not only helps in lowering cholesterol but also protect against CAD and atherosclerosis.

How to use

  • One to Two amla should be consumed daily.
  • Amla powder can be taken with Luke warm water.
  • Amla juice can be taken 2-4 tsp empty stomach


  1. Flaxseeds

Flaxseeds are rich source of  alpha-linolenic acid, an essential omega-3 fatty acids which are very beneficial to lower your LDL cholesterol  and triglycerides levels.

How to use

  • Add one tsp of powdered flaxseeds  in a warm glass water and mix it properly and then drink immediately.

9.Choose diet that lowers cholesterol

  • Wheat and barley are specifically mentioned in Ayurveda as grains that helps in natural fat reduction l. Oats , millets , old rice  are other options to include in diet.
  • Take high fibrous diet –  vegetables like broccoli, carrots and banana stem, adequately spiced.
  • Have fruits in moderation like apples, berries, pears, and limited quantities of nuts and seeds.
  1. Limit your sugar intake

Added sugar is commonly  found in sweets, fruit juices , soft drinks . This has become a major part in our diet. Extra sugar in  diet may be turned into triglycerides, which  leads to an increase in blood triglyceride levels, along with other heart disease risk factors. Some changes in these kind of diet may give you good results in decreasing triglycerides levels. Always choose a low carb diet and replace this sugar sweetened beverages with green tea or herbal tea.



Introduction – Diarrhea occurs when passing loose or watery bowel movements three or more times in a day. In diarrhea, the lining of the intestine is unable to absorb fluid, or it actively secretes fluid. There are many causes of diarrhea including infection and inflammation in the stomach. Many cases of diarrhea are self-limiting and do not need specific treatment but drinking plenty of liquids in diarrhea to avoid dehydration.

Causes – Diarrhea have many different causes including the following:

  • Infection – Infectious diarrhea is most commonly caused by viruses passed from person to person, or by eating, drinking food and water contaminated with viruses, bacteria such as Salmonella, or parasite such as Cryptosporidium.
  • Change in diet – This can also be the cause of Diarrhoea.
  • Lactose intolerance – Some people have diarrhea after eating foods containing fructose or artificial sweeteners such as sorbitol and mannitol.
  • Drinking excess alcohol
  • Bowel conditions– such as inflammatory bowel disease
  • Malabsorption– due to problems with the pancreas).
  • Surgery– when part of the bowel has been removed).
  • Medicines– sometimes medicines cause diarrhea as a side effect as Antibiotics are a common example.


  • Watery stools
  • Upset stomach or cramps
  • Nausea and vomiting
  • Fever
  • Dehydration
  • Loss of appetite

Remedies for Diarrhea

  • Salt and sugar – mix a teaspoon of salt and sugar in a cup of water and sip it as many is the best way to replenish the lost fluids.
  • Probiotics – Probiotics are sources of good bacteria that work in the intestinal tract to create a healthy gut environment. They are essentially live microorganisms that exist in certain foods including aged soft cheeses, cottage cheesedark chocolategreen oliveskimchimisopicklessourdough breadand yogurt
  • Fenugreek (methi) seeds – One teaspoon of fenugreek seeds should be swallowed without chewing with a cup of curds, buttermilk, or water for immediate relief from diarrhea.
  • Mint (pudina) – Mix one teaspoon of mint leaves with lime juice and honey drink thrice daily for excellent results.
  • Apples – A cooked or a stewed apple took every day is good medicine for diarrhea because it contains fiber. Fiber binds the stool together in diarrhea and helps control it.
  • Garlic (lehsun): Garlic is another natural remedy that fights against diarrhea and helps to kill parasites. It is a powerful and effective antibiotic and aids digestion too.
  • Banana – eat fruits like bananas and apples they are rich in potassium which helps to maintain the fluid balance in our body.
  • White bread toast – white bread is low in fiber and thus helps to control diarrhea.

Foods to be avoided when you have Diarrhea

  • Spicy and oily foods
  • Sweets and chocolates
  • Fermented foods like dhokla, idlis, dosas, cheese, etc.
  • Uncooked fruits and vegetables
  • Alcohol
  • Pickles, canned and processed foods
  • Milk

Tips to Avoid Diarrhea

  • Always wash your hands twice a day with soap before eating anything.
  • Eat fresh foods that have been well cooked.
  • Avoid local drinking water in places where there is a high risk of diarrhea.
  • Avoid consuming foods from food stalls on the street, because they are unhygienic.
  • Avoid consuming chilled drinks.

How To Treat Acid Reflux Disease Naturally?


You may have experienced acid reflux at some point in life. It is a common condition that features a burning pain or heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe.

It occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, this allows stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. The reflux on a regular basis can lead to gastroesophageal reflux disease (GERD).

It may occur in all age groups irrespective of gender.

Causes of Acid Reflux Disease

Some of the causes of Acid Reflux disease are listed below-

  • Excessive eating or Overeating
  • Lying down immediately after eating
  • Eating particular food on a daily basis
  • Increased pressure on the abdomen in case of overweight or obese or pregnant
  • Intake of certain medications- Asthma medications, calcium channel blockers, antihistamines, sedatives, and antidepressants.
  • Smoking or passive smoking. 

Symptoms of acid reflux disease:

Some of the common symptoms associated with esophageal reflux disease are as follows-

  • Nausea or vomiting
  • Bad Breath
  • Respiratory problems
  • Pain in swallowing
  • Difficulty in  swallowing
  • Decay

Natural Treatment of Acid reflux Disease:

  • Avoid overeating- Larger meals can worsen symptoms of Acid reflux.
  • One should maintain at least a 2hours gap between meals and sleep.
  • Weight management- The pressure in your abdomen may become so high that the lower esophageal sphincter gets pushed upward, away from the diaphragm’s support because of your belly fat. Weight loss helps a lot in relieving the symptoms of Gastro Esophageal reflux disease.
  • Follow a low carb diet- There can be Bacterial overgrowth because of undigested carbs and elevated pressure inside the abdomen may be noticed.
  • Limit Alcohol intake- It may increase the severity of acid reflux and heartburn. Moderate intake of alcohol may also cause reflux in healthy individuals.
  • Avoid intake of Caffeine- In some studies, it is seen that coffee can temporarily weaken the lower esophageal sphincter, which increases the risk of acid reflux.
  • Avoid raw onion- Eating raw onion may irritate the lining of the esophagus, causing worsened heartburn, belching, and acid reflux in some people.
  • Avoid too much citrus juices, limit carbonated beverages and eat less amount of chocolates.
  • Elevate the head of your Bed- It may be helpful in decreasing reflux episodes and symptoms as compared to those who slept without any elevation.
  • Sleep on the left side- Avoid sleeping on the right side because as you lay on your right side, stomach acid covers the lower esophageal sphincter. It increases the risk of acid leaking through it and causing acid reflux.

Acid reflux disease Treatment in Ayurveda

Treat the Esophageal reflux naturally with the means of some Herbal medications.


“Get treated Right now; don’t wait until it becomes worse”

1. Agnimukha Churna *1/2Teaspoon two time a day
2. Puran Pachak *2teaspoon two times a day
3. Sheet Dhara *1/2 or 1 teaspoon twice daily, empty stomach.
4. Panchasakar Churna *1teaspoonful at bed time with warm water.
5. Liver Care Tablet *1tablet twice daily
6. Pitta Balance Tablets *1tablet twice daily

*The dosage of the above medications may differ from person to person as per the severity of the patient.


  1. Agnimukha Churna

This herbal churna is prepared from ingredients like Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc that balances vata & kapha doshas in the body. It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

  1. Puran Pachak

Puran Pachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC Puran Pachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduces the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.

Recommended Dosage: Take 2 teaspoonful twice daily.

  1. Panchsakar Churna

This churna is very effective for acidity patients as it shows antioxidant, anti-inflammatory, laxative, & analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa,Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins
from the body & provides good results in acidity. All signs & symptoms related to acidity are treated with the regular use of this churna.

Recommended Dosage: Take 1 teaspoonful at bedtime with warm water.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Liver Care Tablet

These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage: Take 1 tablet twice daily with normal water.

  1. Pitta Balance Tablet

Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Top 10 Uses and Health Benefits of Amla Capsules


Amla or Indian gooseberry is an ancient Ayurvedic herb that has been used in Ayurveda for thousands of years. In Sanskrit, it is known as Amalaki. Amalaki is known as Vaya sthapani due to its rejuvenating properties. Dhatri is also one of the synonyms of Amalaki which means one who cares like a mother

Amla or Indian Gooseberry is a great source of vitamin C, which acts as an immunity booster. It also contains many other essential minerals and amino acids along with other vital nutrients. Amla is very beneficial in health issues like cough, cold. sore throat, flu, etc. Amla has cooling and laxative properties which help in stomach-related disorders like acidity, burning sensation, pain abdomen, ulcers, etc.   Also very effective to strengthen the digestive system.

Effect over tridosha

Amla contains all tastes except Lavan and is cool in potency. Amla pacifies Vata, pitta, and Kapha mainly helpful to calming to pitta. In addition, amla rejuvenates all of the tissues in the body and builds Oja i.e. the essence of immunity and youthfulness. In general, amla is powerful for many systems of the body. It is known to promote energy, reproductive health, and healthy cholesterol levels.

Benefits of Amla

  • Supports healthy metabolism, digestion, and eliminates toxins out of the body.
  • Promotes anti-inflammatory properties that cool, tone, and nourish tissues and organs
  • Strengthens  the heart and respiratory system
  • Assists natural internal cleansing and maintains regularity
  • Acts as a natural antioxidant
  •  Beneficial for the healthy maintenance of eyes, hairs, skin, etc.
  • Balances Agni (digestive fire)
  • Very effective  in reducing hyperacidity
  • Builds ojas to support a healthy immune response and youthfulness

How to use amla

Amla can be taken in Four forms – Chew raw fruit of amla, in powder form, capsule or tablet form, or in the form of liquid extract.

Chandigarh Ayurveda center provides a nice alternative for those who find the taste  The tablets also provide a nice alternative for those who find the taste a deterrent to taking the herb.

CAC’s Amla capsules can be considered as the capsuled versions of Amla, the king of whole foods. The Amla Capsules ensure you get all the benefits while being especially easy for you to store the superfood. Packed with high Amla nutritional value, CAC’s Amla capsules also help you relieve yourself off of cough, cold, and flu.


 Main herbs and properties

CAC Amla capsules are made up of Emblica Officinalis, which mainly consists of Amla powder and amla extracts. So you can consume the supplement for natural Amla properties to give your body the Amla nutrition that a body needs.

Benefits of amla capsules

1. Amla capsule for rejuvenation

Amla is considered as Rasayana for the entire system. Specifically, It promotes youthfulness, boosts immunity, provides nutrition to all body tissues so promotes overall health. Amla also acts as a brain tonic to increase memory, balance emotions.

2. Amla capsules for detoxification

As Amla is a great anti-oxidant, so directly promotes detoxification of the body. As the detoxification of the body lies on the healthy digestion, Circulation, Elimination that are very well maintained by amla. Amla also has a particular affinity for the blood, the liver, and the spleen, and is, therefore, able to support the elimination of natural toxins while nourishing and protecting the body’s natural defense systems.

3.Amla Capsule in Digestion 

Amla improves appetite and increases the digestive fire that is main for proper digestion to occur. As Pitta dosha and Agni are interrelated and the health of digestive fire suffers when pitta is aggravated. Amla is very effective in clearing pitta from the digestive tract, flushes extra hot out of the bowel thus support digestion.

4.Amla Capsules in chronic Ailments

There are many medicinal properties in Amla. Chronic health conditions like  High cholesterol, Diabetes, Heart diseases that are impacting a large number of people, can be managed by consuming Amla.

5.Amla Capsules against infections

As Amla is a wonderful source of Vitamin C so very helpful for improving your immunity, amla capsules are effective for the body against viral and bacterial infections as well as while fighting from the common cold.

6.Amla Capsules in Weight management

Amla benefits people who are struggling to manage their weight as it aids digestion and improves metabolism. Daily intake of amla will help your weight management.

7.Amla capsule for eyesight

Amla contains carotene that is helpful in increasing and improving vision. Adding amla as a supplement in your daily routine will help you to maintain eye health.

8. Amla capsule as a blood purifier

As Indian gooseberry is the main source of  Vitamin C so it helps in making the blood vessels stronger and thicker. Amla acts as an antioxidant agent so helps in the detoxification of the body.

9. Amla capsules for healthy skin

Amla is an excellent supplement for your skin and hair. As Amla possesses anti-aging properties so it not only provides a natural glow to the skin but it also helps to keep skin hydrated and healthy.

10. Amla capsules for healthy hairs

Amla is a proven tonic for hair as it cures dandruff, prevents hair loss, slows down graying of hair, strengthens the hair follicles, and increases blood circulation to the scalp.

So there are numerous uses of Amla capsules. To get the benefit of this phenomenal herb buys Amla capsules without any delay add them as a supplement to your daily routine. You can Buy CAC’s Amla Capsules online also from Flip kart, snap deal,  Amazon, Shop healthy, Mayo upchar.

Contact us on number 97800-00837.

10 Effective Ways to Improve Your Digestion


In Ayurveda, Agni is the digestive fire inside our bodies which decides the condition of our wellbeing. Our Agni is situated inside the lower stomach and small digestive tract which contains acids and enzymes.The idea of Agni is firmly identified with the absorption of food, which essentially alludes to the capacity of your body to utilize supplements and food into energy that supports life.

Our Agni is solid when we have sound absorption. A sound stomach related framework prompts even Agni, which thusly assists with supporting in general prosperity.

  • Chew your food

Chewing well is a basic but broadly neglected practice! Chew completely to help food digest (food ought to be fluid before you swallow) Saliva contains compounds you need to start separating the nourishment for assimilation and you would prefer not to race through this cycle. Our stomach doesn’t have teeth. To appropriately process our food, we need to do a ton of work in the mouth. At the point when we eat on the run or swallow down our food, assimilation gets compromised. Moderate down, enjoy your food and chew it well.

  • Improve the appetite

To improve the hunger, have a cut of new ginger root spiked with some stone salt and new lemon juice about an hour prior to a dinner. Bite fennel seeds after a feast to upgrade processing and refresh the breath normally.

  • For healthy digestion

As soon as get up, drink some heated water to which a tablespoon of lemon juice has been added. This will help end, get the stomach related juices streaming, and purify out the stomach related plot. Juiced drinks are not suggested in ayurveda.

  • Fasting

Giving the body a rest from assimilation is once in a while suggested. Noticing a heated water quick for a day can bring alleviation and can reset the body’s stomach related fire. Add a touch of dark pepper and ginger for a more successful stomach related guide.

  • Drink Ginger tea

It’s useful for banishing bloating, and ginger tea is likewise stunning after a heavier feast, Carlson says, since it “assists with consuming the laziness and power brought about by rich food.” Just don’t drink excessively, as ginger can be “excessively searing” for anybody with corrosive heartburn, she says. Attempt gradually tasting a feebly fermented form just after you eat.

  • Water intake

Water is imperative for absorption and for the body. It forestalls stoppage and other processing related issues. You should have basically 1.5 to 2 liters of water each day. Keep up your liquid admission with different choices like soups, new squeezes, coconut water, natural teas, and so forth Avoid circulated air through and charged beverages as they are over-burden with sugar content.

  • Sit on knees afterb eating (Vajrasna)

Sacrosanct eating additionally implies not promptly going around after a dinner. Yoga is the sister study of Ayurveda, and Vajrasana, or thunderclap present, can be exceptionally helpful subsequent to eating: Kneel down onto a delicate surface, sitting on your knees with your heels and toes contacting, preferably.

When you sit in Vajrasana, it helps enormously to just sit upright and close your eyes for a couple of moments in the wake of eating. Imagine your food getting processed into sustenance that will invigorate you, energy and essentialness. 

  • Wait to eat until previous meal is digested

It’s enticing to nibble continually, particularly with our occupied in a hurry ways of life. It might even be an oblivious propensity. The risk is that the stomach related framework doesn’t get satisfactory chance to deal with that we’ve quite recently eaten, which turns into an obligation to our body and prompts various intestinal aggravations.

At the point when your food has been appropriately processed you will encounter sensations like actual delicacy, excitement, certified yearning and general solace in the body. Just once you get signals like these should you continue to eat more. 

  • Eat warm foods and Drink the warm liquids 

Numerous individuals have seen how their processing starts to promptly further develop when they change from cold to warm water and from crude food to warm dinners. Why? The stomach related framework is considered as a fire in Ayurveda. Like any fire, the stomach related framework likewise gets “smothered” when we throw cold substances into it. The stomach related framework is lighted by warm food sources and refreshments.

  • Try not to Overeat 

At the point when we eat more food than our stomach can oblige, we can’t as expected separate it. We likewise will in general create more corrosive, hence causing reflux and heartburn. Likewise, the measure of stomach related proteins delivered will be unable to totally separate the volume of food ingested, which prompts more gas arrangement, distress, or swelling. Ayurveda prescribes that we leave 33% to one-fourth of our stomach void to permit space for our body to effectively process our feast.



  • Parents are always caring to their children so as a caring parent, you might be looking for the immunity boosting method for your Kids.
  • The delta variant has caused a lot of anxiety among parents and Kids are the heart of the fears around a possible third wave of Covid-19.
  • When you go out let suppose in a park, it is impossible to keep your child away from germs.
  • Thankfully, babies produce their own antibodies and some are transferred to them through their mother to fight against various infections but their immune system got fully developed by the time they’re 7 or 8 years old.
  • But it depend how they live and the lifestyle the parent set up for them. It can either weaken or strengthen the growing immune system of your Kid. 
  • One should follow a healthy lifestyle that includes getting enough rest, eating a well balanced diet and getting regular exercise to avoid stress, it helps to strengthen the immune system of your little ones.

So, here are some measures to improve your kid’s immunity and help reduce their chances of getting sick. 

1. Breastfeeding-

Mother’s milk contains “Colostrum” (i.e.loaded with immune, growth and tissue repair factors) and it is considered as the gold standard in building immunity of your baby. Babies who are breastfed for at least 6 months have a better developed immune system and seem to be less prone to infections and allergies in some studies.

2. Follow the immunization schedule-

The parents should follow the vaccination schedule advised by the pediatrician. Ensure that your kid gets the required vaccine shots on time. This is vital for all children, especially those with asthma and other chronic health issues.

3. Intake of a healthy diet for your Kids-

Provide your child with a rainbow i.e. serving vegetables and fruits of different colors.

For example- Carrots, green beans, oranges, berries, Avocados, bell peppers and broccoli those are rich in antioxidants or phytonutrients. A diet that is rich in phytonutrients helps to enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism.

Some essential nutrients for children for a good healthy-

  • Calcium- It helps build strong bones and teeth. For ex. Milk, Yoghurt, cheese, Eggs, Spinach, Broccoli etc.
  • Fat- It helps to create energy, helping hand in the brain develop, good for healthy skin and hair and protects against infections.
  • Folate- It is very essential as it helps cells to divide.
  • Iron and magnesium- Red meat, Liver, Shellfish, whole grains, nuts , bean etc.
  • Protein- Meat,Poultry,Fish, Eggs, Nuts, Beans and dairy products.
  • Carbohydrates-Breads, Cereals, Rice, Crackers, Pasta and potatoes etc.
  • Zinc and Fiber- Broccoli, whole grains, Lentils, nut etc. 
  • All the Vitamins like Vitamin A,B,C,D,E and K rich diet- Some examples are Citrus fruits, Strawberries, Papaya, Mangoes Melons, Carrots, Tomato, Apricots, Fish oils etc.
  • Food items with excess of sugar and junk food should be avoided or limited t o an occasional treat rather than a regular feature.
  • Try to get your child to eat 5 servings of fruits and veggies a day. (A serving is about two tablespoons for toddlers, 1 cup for older kids.)

4. Maintain a healthy gut-

  • Your baby’s stomach health is very important for a healthy immune system. As what you feed your babies it will ultimately act on the whole body.
  • Majority of all infections arise from stomach. Intake of food rich in probiotics strengthens the intestinal tract and aids the growth of good bacteria. For Ex- Intake of Yoghurt is a great way to include probiotics in your daily diet.
  • For infants, you can mix little quantity yoghurt to pureed fruit on the other hand elder children can enjoy carrot or cucumber sticks with a yummy yoghurt dip.

5. Get enough sleep-

In Ayurveda, Nidra or sleep plays an important role for the healthy immune system and growth.

Your child should sleep for approx. how many hours?

Age Hours of Sleep
New born  15 to 18 hours
1 to 8months 14 to 15hours
8to 15months 12 to 15hours
15month to 3years 12 to 14hours
3-6 years 11 to 13 hours
7to 12 years 10 to 11 hours
Teenagers 9+ hours

You should set routine for bedtime could include a light massage or reading together for some time. A well-rested child is energized and better equipped to keep infections at bay.

6. Be active-

  • Yoga and Pranayama or Exercise plays a huge role in overall fitness.
  • Plan an hour of activity with your kid in the park or an indoor can work wonders for your child’s and your health and boost up the immune system.
  •  Exercising together or playing a sport as a family is fun and amazing way to bond and stay fit.

7. Maintain Good Hygiene-

  • Good hygiene is really important to keep germs and infections away.
  • Train your children with good habits like washing hands before and after eating, after playing and after using the toilet so that it become a habit.

8. Proper care while moving outdoors-

  • Move outdoors with proper mask and sanitizer and keep an eye towards your child. With all the precautions and guidelines take your child for fresh air and vitamin D, required by each cell in the body and to build up immunity.
  • Do ensure proper hands and feet washing after coming back to indoors.

9. Avoid Passive smoke-

  • The ill-effects of passive smoke are well known, as the toxins present in it can kill healthy cells.
  • Children can inhale more smoke if it is present in the environment as Kids breathe at a faster rate than adults. Thus, a smoke-free space has great benefits for your child and everyone.

10. Avoid the use of antibiotics unless necessary

  • Antibiotics act fast but taking it as a first step for your child may not always be the best idea.
  • Though Antibiotics wipe out harmful bacteria but it also wipe out the good bacteria, thus compromising the immunity of the body.

11.Swarna Prashana Sanskar-

  • It is an ancient ayurveda practice to increase immunity and promote healthy growth both physically and mentally.
  • In this process the child is administered in Pushya nakshatra, it is a formula prepared with gold particles and it is considered to be a unique practice in Ayurveda.
  • It can be given from Birth and up to the 16years of age. It is given with clarified butter and honey in a dose of two drops up to 6 months and four drops after 6 months. It can be given daily for a minimum of 30 days and maximum of 180 days.

Home Remedies for Typhoid Fever



    It is a bacterial infection that is caused by salmonella typhi can spread throughout the body, mainly infect the intestinal tract and occasionally the bloodstream. Typhoid fever is also known as enteric fever, without adopting treatment, it can cause serious complications and can be fatal.

  • Mode of spread :

  • It is passed in the feces to some extent, the urine of infected people.
  • Germs are spread by eating or drinking water or foods contaminated by feces from the infected people.
  • Washing fruit and vegetables with contaminated water can spread it,
  • Traveling to typhoid pandemic area.
  • Sign and symptoms of typhoid fever :

  • Sustained fever that can be as high as 103–104°F.
  • Small rose-colored spots on chest and abdomen
  • Loss of appetite
  • Weakness
  • Stomach pain
  • Headache
  • Diarrhea or constipation
  • Cough
  • Other symptoms include :

  • Body aches
  • Bloody stools
  • Chills
  • Severe fatigue
  • Difficulty paying attention
  • Confusion and hallucinations
  • People more prone to typhoid fever :

    People are most at risk for the disease in developing nations where there is lacking of good sanitation and people have limited access to clean water and safe foods.

  • How it can be diagnosed?

  • Simple blood or stool test diagnose typhoid fever.
  • This lab test identifies the presence of Salmonella typhi in blood or stool samples.
  • Complication associated with typhoid fever

    People who do not receive treatment for typhoid fever may have develop severe symptoms of the disease like –

  • Kidney failure
  • Intestinal hemorrhage
  • Typhoid fever is fatal if left untreated.
  • It became carriers and spread the illness to others.
  • Prevention

  • Receiving a typhoid fever vaccination.
  • Avoiding food that is raw or under-cooked
  • Drinking bottled water or boiled water
  • Washing your hands each time before eating
  • Avoiding raw fruits and vegetables that cannot be peeled off.
  • Avoiding eating foods and beverages that purchased from street vendors.
  • Avoid items used by the infected people like, towel, glass, napkin, etc.
  • Take curd, yogurt, and buttermilk to balance the intestinal bacterial flora
  • Take bed rest because the disease causes a lot of weakness in body.
  • Home remedies for typhoid fever

  • Increase fluid intake :

    Typhoid fever may cause vomiting and diarrhea that cause severe dehydration. To prevent dehydration, keep sipping on fluids like water, fruit juices, coconut water and soups. Hydration also helps in the elimination of waste materials and toxins from the body and provides the required nutrients to boost the immune system and fight the bacterial infection.

  • Use Cold Compresses :

    In high fever it is very important to maintain a normal body temperature for that use cold compresses to bring down the temperature. Sponge off armpits, feet, groin, and hands. Applying cold compresses on the extremities brings down the fever most effectively. Soak a washcloth in icy water, wring out the excess water and place it on forehead. Change the washcloth frequently.

  • Apple cider vinegar :

    It has acidic properties and helps to maintain a proper pH in the body. It is a good home remedy for typhoid fever. It brings high fever down as it snatch out heat from the body of the person suffering from typhoid. Apple cider vinegar contains minerals which are important for a person who is sick and losing nutrients because of diarrhea. It is simple to consume take teaspoon of apple cider vinegar add honey mix in water and drink before meals.

  • Garlic  :

    The antimicrobial properties present in the garlic help fight off typhoid bacteria. Garlic has wide variety of health benefits and can be extremely helpful for curing typhoid fever. It contains antioxidants and acts as blood purifier and speeds up recovery from typhoid. It helps the kidney to removed unwanted substances from the body. It should be consumed raw or semi-cooked to make the most of its benefits. It help in healing process and boosts immunity of the person suffering from typhoid fever. It works great as one of the home remedies for typhoid fever. This is not good for pregnant women and children.

  • Bananas :

    Bananas can bring down the fever and treat diarrhea in people with typhoid. Bananas rich in pectin, a soluble fiber that helps the intestines absorb fluids, and cure diarrhea. Potassium present in banana fruit helps in replacing the electrolytes lost through loose motions. It is one of the best things to eat when having typhoid. Banana is not readily digestible but also provide sufficient calories, minerals and vitamins.

  • Basil (tulasee) :

    It is a popular herb which reduced inflammation and joint pains which are common in people suffering from typhoid fever. Basil is antibiotic and antimicrobial in action. The antibacterial properties of basil help in removing the bacteria that causes typhoid. Add basil to boiled water and drink three to four cups daily to boosts immunity and calms the tummy. It can be infused with tea or consumed with honey by the person suffering from typhoid.

  • Buttermilk :

    Many researches shown that pro-biotics like curd and buttermilk provide support to immune system to prevent infections like cold and flu and speeds up recovery time. Buttermilk has ability to prevent the breakdown of protein, thus providing vital nutrients to the body while dealing with fever. It can easily made at home and can be consumed one glass daily.

  • Clove for typhoid fever :

    Clove is an excellent herb which is rich in minerals and vitamins. Minerals such as potassium, calcium, sodium, phosphorus, iron, zinc and magnesium. The vitamins found in cloves are vitamin E, A, C, K, B1 (thiamine), B2 (riboflavin), B3 (niacin) and folate. Some kind of essential oils present in cloves have antibacterial properties that fight against the bacteria that cause typhoid. Easy to consume take 2 cups of cloves daily with boiling water.