Top 10 Health Benefits of Amla (Indian gooseberry) Premium Juice

Amla (Indian gooseberry) Premium Juice
  • Amla, the Indian gooseberry is a very renowned fruit to us since many decades for its endeavoring properties and nutritional benefits.
  • Known for its various antioxidant and antiseptic properties, this rich in nutrient fruit has proven to be the best herbal medicine for most of the body or skin issues.
  • It is enriched with great vitamin C and is comprises of iron and vitamins too.
  • Many studies proved that consumption of amla prevents many health diseases and empowers the strength.
  • The regular intake of Amla Premium Juice makes the skin glow and hair stronger.

Health Benefits of Amla (Indian gooseberry) Premium Juice

1. Richest Source of Vitamin C

Vitamin CAmla Premium Juice contains vitamin C that is twenty times more than in orange juice. Vitamin C present in the Amla Premium Juice improves the tannins which are required to shield the heat and light. Amla because of being rich in Vitamin C improves your skin texture and brings a glow on it.

2. Blood Purification

Blood PurificationAmla Premium Juice when taken with honey everyday twice helps in relieving asthma and bronchitis complications. It also works wonder for blood purification. Eat the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy.

3. Retains Body Temperature

Body TemperatureIn the summer season, juice from amla retains our body cool and sorts out the heat from the body. Amla also works as shield to the radiation and it protects from harmful UV rays, thereby saving our skin from getting exposed to the harsh weather conditions and keeps it hydrated and cool.

4. Lifespan of a Person

Lifespan of a PersonAyurveda states that eating amla on regular basis increases life span of a human. The fresh amla comprises of more than 80 per water, fiber, minerals, proteins and carbohydrates which when consumed makes you strong and healthy thereby increasing your lifespan.

5. Facial Glow

Facial GlowDrinking Amla Premium Juice with the addition of honey in the morning hours brings to your face a new glow and it also makes the skin free from blemishes.

 

6. Lowers Osteoclasts

Lowers OsteoclastsPeople who suffer from bone and calcium problems should consume amla as Amla Premium Juice lowers the osteoclasts – the cells which break down the bones. It also reduces the chronic cough, allergic asthma and tuberculosis.

7. Removes Blemishes from Skin

Removes Blemishes from SkinAmla Premium Juice works perfectly for the removal of pimples and acne scars from your skin. If you apply the paste made from amla for 10 to 15 minutes it will heals the spots and decrease the acne affected skin. This way the antiseptic properties of amla helps make you skin look more beautiful and fresh.

8. Stronger Hair Growth

Stronger Hair GrowthApplying Amla Premium Juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage. It will strengthen the hair from roots and brings the natural glow to hair. Few people use this to get relief from stress.

9. Urinary Tract Cleanliness

Urinary Tract CleanlinessIf you are suffering from urinary tract infection and wants to get rid of with naturally, you shall consume amla. Try to dry 30 ml of Amla Premium Juice two times daily to get the relieve from burning urination.

10. Increases Red Blood Cells

Increases Red Blood CellsFor people having low count of hemoglobin or red blood cells are recommended to have Amla Premium Juice. Amla Premium Juice is responsible to increase the count of red blood cells in the body.

Other Health Benefits

  • Amla Premium Juice provides strength to heart muscles, which is a best remedy to treat heart problems.
  • Amla Premium Juice helps in giving relief from constipation.
  • Amla Premium Juice stimulates bowel movements and helps to cure chronic constipation.
  • Amla Premium Juice gives birth to the body and prevents the signs of aging. It can also be used as an anti-aging remedy.
  • Amla Premium Juice mixed with turmeric powder, few amount of honey controls diabetes problem

Sciatica – Home Remedies and Panchkarma Treatments

Sharp shooting pain in the buttock, back of the thigh, leg along the path of the sciatic nerve.

Sciatica – Home Remedies and Panchkarma Treatments

Symptoms of Sciatica

  • Piercing pain, stiffness, and cramps radiating down from back, buttock, back of the thigh, leg and foot region.
  • Heaviness, loss of appetite, constipation

Causes of Sciatica

  • Compression or trauma of sciatic nerve due to ruptured intervertebral disc.
  • Ruptured intervertebral disc
  • Osteoarthritis of lumbo-sacral vertebrae, ankylosing spondylitis
  • Piriformis muscle spasm
  • Tumour

All these causes compress the sciatic nerve causing inflammation and pain in the nerve.

Home Remedies for Sciatica

  • Eranda (Ricinus Communis) is the drug of the choice. Two teaspoon of Eranda pak can be taken with warm milk. It is the most effective remedy in sciatica.
  • Guggul is another very useful drug given in sciatica. It improves the microcirculation
  • Ginger, garlic are good in sciatica. Two cloves of garlic can be added to milk. Drink it at least two times.
  • Apply fresh horseradish poultice on the affected area for an hour. It works like magic in sciatic pain.
  • Taking hot and cold compresses are a good way to treat sciatica. Take a towel and dip it in hot water and compress on back, then in cold water compress. It relaxes and contracts the vessels thus increasing blood circulation there. This phenomenon relieves pain.

Panchkarma Treatment for Sciatica

  • Sarwang Abhyang – Full body massage with warm medicated oils. It lubricates , nurtures the cells, pacifies vayu in body
  • Swedana – steaming on body. Together abhyanga and swedan process detoxifies the body
  • Vasti – medicated oils, decoction are given through anal route. It pacifies the dryness, vat and strengthens the intestines. Vasti is considered asthe best therapy for all vatic disorders.
  • Siravedha – Venous puncture.
  • Agnikarma – Cauterisation
  • Raktamokshan – Blood purifying process.

Do’s

  • Good diet, green leafy vegetables, fibre rich diet
  • One should sleep on firm mattress.
  • Adapt a good posture while sitting and standing
  • Gentle exercise.
  • Drink 8-10 glasses of water every day.

Don’ts

  • Avoid lifting heavy weights.
  • Avoid junk spicy deeply fried food.
  • Avoid potatoes, rajma, white gram, curd, lady fingers
  • Heavy exercise, jumping, running should be avoided.

Home Remedies for Piles, Natural Treatment

Small bluish swellings, comprising of enlarged blood vessels, situated either just inside, or just outside the anus commonly called internal and external piles respectively.

Piles

Symptoms of Piles

  • Needle pricking pain and burning sensation, irritation in these swellings in or outside the anus.
  • Hard lump around the anus
  • Bright red blood in stool may also be present.

Causes of Piles

  • Persistent constipation due to poor dietary habits
  • Dysentery, colitis, diarrhoea for a long time can result into piles
  • Sitting on hard seats for prolonged period.
  • Lack of exercise
  • Varicosity
  • Sedentary lifestyle
  • Pregnancy

Types of Piles

1. Internal Piles – These are the massy swelling in the anal region. They are generally covered with the mucous membrane.

Depending on the chronicity and prolapse, they are of 3 types:

  • First degree – They are located just inside the anus, occasionally causing discomfort when the motion is passed.
  • Second degree –They appear as pea side swelling outside the anus after a bowel motion is passed. They usually retain in the anus after the strain of defecation is over. It may bleed and itch.
  • Third degree – The swollen blood vessels are so enlarged that they remain outside the anus permanently. The pile masses are required to push inside the anus manually by fingers. Bleeding, soreness and itching are the common features seen in this.

2. External Piles – It is a small lump outside the edge of the anus. It is covered by skin not by mucous membrane unlike internal piles. It is less common than internal piles and sometimes may be very painful.

Home Remedies for Piles

Here are some home remedies for Piles :

Home Remedies for Piles
  • A mixture of lemon juice, ginger, mint and honey is very helpful in improving digestion and piles.
  • Papaya is very good fruit in piles.
  • Sesame seeds paste is very effective if applied locally.
  • Mix one teaspoon of castor oil in warm milk and drink at night. It’s very effective to relieve constipation.
  • Haritki is a good drug used in piles.
  • Aloe vera juice is very useful in piles.
  • Radish juice should be taken.
  • Butter milk with a small amount of pepper and salt is a very good home remedy in piles.
  • Carrot boiled or cooked should be taken
  • Sitting in warm water tub reduces the congestion and swelling of the pile masses.
  • Avoid sitting for long.
  • Ginger, onions, turnip, jambul fruit improves the digestion.

Do’s

  • Exercise daily
  • Increase the water intake
  • High fibre diet, green leafy vegetables
  • Fruits and vegetables
  • Butter milk,

Don’ts

  • Spicy fried junk food.
  • Sedentary life style
  • Tea, coffee, alcohol, smoking, red meat etc

Migraine – Causes, Symptoms and Natural Treatment

Introduction

Severe head ache mostly affecting one side of the head often accompanied by nausea, vomiting, and visual disturbances.

Migraine

According to Ayurveda it is considered as a symptom of impaired digestion and acidity.

Symptoms of Migraine

  • Throbbing pain on one side of the head
  • Nausea
  • Visual disturbances
  • Photosensitivity
  • Pain become worse by physical activities

Cause of Migraine

  • Acidity, impaired digestion
  • Genetic factor
  • Stress, anxiety,

Triggers

  • Hot, spicy, processed food
  • Missing a meal
  • Stress
  • Excessive use of pain killers etc.
  • Menstrual period

Ayurvedic Principle

We focus on the root cause that is mostly indigestion, stress, or hormonal imbalance sometimes by balancing pitta dosha of the body.

Natural Treatment for Migraine

Useful Herbs

  • Peppermint
  • Coriander
  • Aloe vera,
  • Indian gooseberry
  • Jasmine leaves,
  • Pomegranate
  • Haritaki

Home Remedies

  • Sipping cold milk
  • Juice of pudina leaves
  • Aloe vera juice, giloy juice
  • Chandan lep on fore head
  • Chandan lep on head

Panchkarma

  • Shirodhara – Pouring of warm medicated oil on head
  • Nasya – medicated oil is administered through nostrils.

Do’s

  • Drink plenty of water
  • Fruits like guvava, apple, coconut, water melon etc
  • Meals on proper time.
  • Proper sleep, meditation, pranayama.

Don’ts

  • Spicy, salty, fried food.
  • Skipping meals.
  • Curd, excessive tea, coffee, mangoes, tomatoes.
  • Meat, eggs, alcohol, smoking.

Depression – Causes, Symptoms and Natural Treatment

Introduction

It is a state of low mood & aversion to activity. Depressed person may feel sad anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless.

Depression

Symptoms of Depression

  • Sadness
  • Worthlessness
  • Irritability
  • Fatigue
  • Crying spells
  • Apathy
  • Restlessness
  • Lack of concentration
  • With drawl
  • Overeating
  • Loss of appetite
  • Thoughts of suicide
  • Physical pain

Causes of Depression

  • Genetic
  • Environmental
  • Psychological

Natural Treatment for Depression

Herbs & Supplements

  • Mandukaparni (Centella asiatica)
  • Shankhpushpi (Convolvulus pluricaulis)
  • Jatamansi (Nardostachys jatamansi)
  • Tagar (Valeriana Officinalis)

Mind & Body approach

Pranayamas

  • Deep breathing
  • Bhastrika
  • Bhuamri
  • Nadi-Shodhna

Aasna

Shava Aasna

Relaxation therapy

  • Yoga Nidra
  • Meditation

Diet in Depression

Do’s

  • Shellfish
  • Pumpkin seeds
  • Mushrooms
  • Soya beans
  • Almonds
  • Rasins
  • Cashew nuts
  • Pisacheo nuts
  • Peanuts
  • Brown rice
  • Wheat with musk
  • Pulses
  • Carrot
  • Fish
  • Bread
  • Yeast
  • Fruit juice
  • Cheese

Dont’s

Sugar

Arthritis (Aamavata) – Causes, Symptoms and Natural Treatment

It is a joint inflammation, often associated by pain, swelling, Stiffness & deformity.

arthritis

Symptoms of Arthritis

  • Joint stiffness
  • Joint pain
  • Lack of enthusiasm
  • Restricted movement
  • Heaviness, Fever
  • Swelling, Loss of flexibility
  • Fatigue

Types of Arthritis

  1. Acute arthritis
  2. Gout
  3. Rheumatoid arthritis
  4. Osteoarthritis

Natural Treatment for Arthritis

Herbs & Supplements for Arthritis

  • Turmeric, Amalaki
  • Ashwgandha, Rumi mastagi
  • Mithiyan syringan or Vidari Kand

Mind & Body approach

Pranayamas

  1. Nadi- Shodhna
  2. Bhastrika

Aasnas

  • Pawan mukt Asana
  • Shashank Asana
  • Shashank Bhujanga Asana
  • Dhanur Aasna
  • Surya Namaskara Asana

Relaxation therapy

  1. Yoga Nidra
  2. Meditation

Diet in Arthritis

Do’s

  • Honey is useful in arthritis
  • Milk is useful in Gout
  • Apple is useful arthritis & Gout
  • Banana is useful in arthritis
  • Grapes are useful in Painful joint condition
  • Lemon is useful in arthritis
  • Potato is useful in Small joint disease
  • Fruits, vegetables, grains, chasse, mutton, yoghurt are useful for preventing the diseases of the joints.

Dont’s

  • Highly refined, processed & synthetic foods
  • In eluding white flour (Maida)
  • Junk foods and Soft drink

Madhumeha (Diabetes) – Causes, Symptoms and Natural Treatment

diabetes

Madhumeha (Diabetes) is considered one of the most serious disorders of the Metabolism in human beings. The bodies of the diabetic people fail to produce or properly use the Insulin. Which is a necessary hormone that helps a lot to turn sugar and other food items into energy. Insulin is usually produced in the Pancreas an organ located near the stomach. The body’s failure to produce or properly use insulin increases the amount of sugar in the patient’s blood. The abnormally high blood sugar levels are known Hyperglycemia.

In ancient India the great Indian surgeon and teacher, SUSHRUTA identified diabetes &classified it as Madhumeha in the 6th century BCE. He further researched about the disease & identified it to be associated with obesity & sedentary life style. He also advised people to do exercise to cure diabetes. The disease was called Madhumeha (meaning “sweet urine disease”).

Types of Madhumeha (Diabetes)

  1. Type 1 – Insulin dependent
  2. Type 2 – Non-insulin dependent

Causes of Diabetes

  • Hereditary
  • Age, Poor diet
  • Obesity & fat distribution
  • Sedentary life style
  • Stress, Drug intake
  • Infection, Sex
  • Hypertension,
  • Serum lipids, Lipoproteins

Symptoms according to Types

Type 1 Diabetes

  • Nausea
  • Vomiting
  • Fast weight loss
  • Dehydration
  • Fatigue
  • Blurry vision
  • Poor wound healing

Type 2 Diabetes

  • Fatigue
  • Polydipsea
  • Polyuria
  • Polyphegia
  • Weight fluctuations
  • Mood variations
  • Infections

Natural Treatment for Diabetes

Herbs & Supplements for Diabetes

  • Shilajit
  • Gudmar
  • Turmeric
  • Neem
  • Amalaki
  • Arjuna
  • Aloe vera

Diet in Diabetes

Do’s:-

  • Fried barley (yava)
  • Cauliflower
  • Bitter vegetables
  • Ghee
  • Cabbage
  • Cardamom
  • Coriander
  • Haritaki
  • Mudga (mung)
  • Jaggery gud (old)
  • Methi
  • Lassi
  • Papaya, guava, apple, orange

Don’ts

  • Milk & milk products (curd, paneer, cheese, butter etc.)
  • Animal proteins (Meat of different birds & animals, chicken,
    Mutton, pig, cow etc.)
  • Sweets & sugar, chocolate.
  • Vegetables – Rice Potato, Sweet potato, Pumpkin,
    Arbi, Reddish, Turnip.
  • Pulses – Rajma , urad and rice.
  • Fruits – Banana, Mango, Fig, Grapes, Date palm, Plum, Chickoo & other fruits, which are rich in carbohydrate
  • Fast food – Pizza, Burger, Cutlet, Pavbhaji, Sauce & other related food articles

Mind & body approach

Pranayama

  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Agnisar kirya Pranayama
  • Uddyanbandha Pranayama
  • Anulom-viloma Pranayama
  • Bhramri Pranayama
  • Vigyara Mudra Pranayama

Asanas

  • Manduk Asana
  • Ardhmatsyendra Asana
  • Shishank Asana
  • Vakr Asana
  • Dhanura Asana
  • Trikon Asana
  • Bhujang Asana

Relaxation Therapy

  • Meditation
  • Yoga nidra

Prevention

  • Eat better
  • Get more Exercise
  • Lose excess weight
  • Using preventive medication

Menstrual Cramps (Dysmenorrhea) – Causes, Symptoms, Prevention and Natural Treatment

It is the pain or discomfort (cramps) during or just before a menstrual period.

Dysmenorrhea, Menstrual Cramps

Symptoms of Menstrual Cramps

  • Abdominal cramps
  • Pain confined to lower abdomen
  • Nausea, vomiting, fatigue, diarrhea
  • Headache, constipation
  • Tenderness in breast, swollen abdomen
  • General stiffness, back-ache, moist skin
  • Fast heart Rate, anxiety

Causes of Menstrual Cramps

  • Fear, Tension, Hormonal imbalances, uterine fibroid
  • Infection of uterus lining, fallopian tubes or ovaries
  • Miscarriage, Smoking, Low calcium diet
  • Ovarian cyst, Intra uterine device
  • Cessation of oral contraceptive pills
  • Alcoholism, Psychogenic, Irregular period

Natural Treatment for Menstrual Cramps

Herbs & Supplements for Menstrual Cramps

  • Jatamansi
  • Brahmi
  • Pippali
  • Shatavari
  • Guggulu

Mind & Body Approach

  • Pranayamas
  • Bhramari
  • Nadi Shodhna
  • Ujjayi

Aasnas

  • Vajra Aasna
  • Shashanka Aasna
  • Bhujang Aasna
  • Sarvang Aasna
  • Siddha yoni Aasna
  • Abdominal breathing in shava
  • Chakr Aasna

Relaxation Therapy

  • Yoga Nidra
  • Meditation

Diet in Menstrual Cramps

Do’s:-

  • Light vegetarian diet
  • Fruits, Grains
  • Calcium supplements
  • Iron enriched diet
  • Lightly cooked foods, raw vegetables

Don’ts:-

  • Meat, Coffee
  • Soft drink, Alcohol
  • Processed & artificial foods
  • Junk foods

Prevention for Menstrual Cramps

  • Regular exercise
  • Smoking, Hot bath
  • Placing heat pad on abdomen.