Natural remedies for reducing Anxiety and Stress


Prolonged stress can prompt nervousness. It might bring about sleep deprivation. That can likewise make the way for a large group of illnesses! From diabetes to malignancy – stress and nervousness is the offender as a rule! Stress, Anxiety and tention can break the personal satisfaction.

Ayurveda offers safe regular remedy for fighting pressure, uneasiness and wretchedness. Ayurvedic medications for stress likewise give add on benefits. It helps in relieving sleep deprivation, restorative stomach related problems, upgrades mind-set and elevates life!

  • Exercise

Exercise is notable as one of the quickest approaches to reduce indications of uneasiness. Moderate exercise delivers those vibe great endorphins, and expanded body warmth may help intellectual capacity and increment sensations of unwinding.

  • Medication

This exemplary practice is as yet outstanding amongst other ways for individuals to tame nervousness. Furthermore, you don’t have to purchase any extraordinary hardware to ponder – you can loll in its advantages by just committing 15 minutes or thirty minutes every day to assuming responsibility for your psyche.

  • Yoga

Like reflection, yoga is considered a “mind-body treatment,” which is progressively being suggested for individuals who experience the ill effects of uneasiness. Regardless of whether you information exchange for a class or simply practice at home, yoga can be very quieting. costs nothing to rehearse and can be very quieting

  • Daylight

The sun is a characteristic wellspring of nutrient D, which has been connected to bring down side effects of uneasiness and discouragement. Attempt to get outside in normal daylight for 15 minutes of the day – ideally by going for a reviving stroll through a recreation center.

  • Herbal teas 

Numerous natural teas guarantee to assist without breaking a sweat rest.

A few groups discover the way toward making and drinking tea mitigating, yet a few teas may have a more straightforward impact on the cerebrum that outcomes in diminished uneasiness.

  • Shirodhara

Shirodhara treatment holds high importance in mitigating pressure from the brain and body. The consistent pour of warm oil alongside slight back rub brings forth serenity, works with unwinding and advances peacefulness. As the body goes into a profound unwinding state, it turns on the parasympathetic sensory system mode, for example the pressure chemicals are repressed since the hyper-ready mind waves (wagers waves) progress into loose ready ones (alpha waves). Because of this change, the body monitors energy, loosens up muscles, enlarges veins and hinders the pulse. The treatment is essential on account of arrhythmia and hypertension.

Ayurvedic herbs to Fight Stress and Calm the Mind 

  • Brahmi 

This is a notable spice for decreasing pressure. It diminishes the levels of the pressure chemical and upgrades the force of focus. Brahmi leaves can be utilized to make a tea that assists you with quieting down and diminish pressure.

  • Bhringraj 

Bhringraj tea helps in detoxifying the body and empowering the mind by an expanded stockpile of oxygen. You can likewise utilize bhringraj oil to rub your scalp, which will have quieting impacts at the forefront of your thoughts and body.

  • Jatamasi 

This is an enemy of stress and against weakness spice. The foundations of this spice effectsly affect your psyche by keeping the body and brain liberated from poisons and blockages and further gives a feeling of security. Devouring 1 tbsp of Jatamasi powder blended in with ½ tsp of Hing and a spot of Loha bhasma is known to treat melancholic despondency.

  • Ashwagandha 

Ashwagandha advances remedial rest and equilibriums energies in the body to diminish a sleeping disorder and lift energy and endurance. Take a day by day portion of 1-2 tsp of the dried ashwagandha root powder to decrease pressure and tension.

  • Vacha 

The foundation of Vacha has a remembering control over different mental problems. Its quieting properties will help you rest better and quiet your nervousness. Take 1 tsp of Vacha powder with water a little while after dinners. You can likewise apply a thick glue of the blend remotely on the temple to ease pressure.




Diabetes mellitus is a metabolic disorder that affects your body’s ability to produce or use insulin. Insulin is a hormone produced by the Pancreas, which regulates metabolism (the process that turns the food you eat into energy) and helps to control your body’s blood sugar level. Your pancreas makes insulin and releases it into your bloodstream. Insulin helps your body use sugar for the energy it needs, and then store the rest.

Signs and Symptoms

The signs & symptoms associated with Diabetes are as follows-

  • Polyuria or Frequent urination
  • Polydipsia or Disproportionate thirst
  • Polyphagia or Excessive hunger
  • Irritability and Increased fatigue
  • Weight gain or unusual weight loss
  • Sexual dysfunction
  • Blurred vision
  • Non – healing wound and bruises

What are the Causes of Diabetes Mellitus?

  • Intake of food which is difficult to digest in excess amount (fried foods, junk food, pizza, pasta, processed food items etc.)
  • Mental stress and strain
  • Hereditary factor or Family history of Diabetes
  • Sedentary Lifestyle
  • Lack of exercise
  • Excessive sleep
  • Overeating
  • Intake of sugar and refined carbohydrates in excess
  • Obesity

Types of Diabetes Mellitus

There are three main types of Diabetis Mellitus-

  • Type 1 diabetes – This type was previously known as “IDDM” or ‘’insulin – dependent diabetes mellitus or ‘’juvenile diabetes’’.

It is a chronic condition in which pancreas produce little or no insulin.

  • Type 2 diabetes – It was previously known as “NIDDM”  or “Non Insulin dependent diabetes mellitus’’

It is the condition that affects the way body processes blood sugar.

In this type body fails to respond insulin properly or begins with insulin resistance, a condition in which cells fail to respond to insulin properly.

  • Gestational diabetes – It is a form of high blood sugar affecting the pregnant women. If it is left untreated, can cause problems for your baby, like premature birth and stillbirth. The woman is at higher risk of developing type-2 diabetes later in life.

Risk Factors of Diabetes Mellitus

  • Hereditary Factor- You may signal an increased risk if your parent or sibling is having Diabetis.
  • Weight- The more fatty tissue you have the more resistant your cells become to insulin.
  • Sedentary lifestyle – Inactive lifestyle causes various metabolic issues and may be the risk factor to develop diabetis.
  • Diseases of pancreas
  • Infection or illness
  • Impaired glucose tolerance
  • Ethnic background
  • Sedentary lifestyle
  • Age- Increased chances of getting Diabetis as you get older. But Type 2 diabetis is also increasing among the children and Younger adults.
  • Hypertension – High blood pressure(B.P > 140/90 mm of Hg)

Ayurveda view on Diabetes Mellitus

By looking at the Ayurveda perspective, it is having similarity with ‘’Madhumeha’’. It is described in Ancient texts that a person passes honey-like (or sweet) urine.

Out of the 20 types of Prameha or Urological disorder it is one of them.

The main causes are- Excessive use of Guru or heavy to digest, Snigdha or unctuous food, Amla or sour, Navaannapaana or food prepared from newly harvested grains, Asya sukha or inactive lifestyle etc.

These Factors causes aggravation of kapha dosha and lead to vitiation of kapha primarily, associated with Pitta. It further creates an imbalance in the Srotas of the fatty tissues.

These imbalanced doshas move towards Medo dhatu or fatty tissues, affect fat metabolism, lead to a further imbalance of kleda or fluid. Hence, all kleda or fluid moves towards the urinary system, therefore will be increased production of urine and leading to excess urination, gradually leading to Prameha.


There are many questions in the mind of people, Can ayurveda cure diabetes permanently? Which is the best Ayurvedic medicine for diabetics?

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We provide the best treatment for Diabetes Mellitus based on the self experience and the knowledge of the Ancestors with the trust of more than 120 years.


 CAC provides the Best ayurvedic medicine for diabetes

1. Vasant Kusumakar Rasa-

It is an ayurvedic herbal mineral medicine used as anti-hyperglycaemic, aphrodisiac and cardioprotective agent. It contains natural ingredients such as Praval Pishti, Ras Sindoor, Mukta Pishti, Abhrak Bhasma, Swarna Bhasma, Raupya Bhasma, Loha Bhasma, Naga Bhasma, Vanga Bhasma, Vasaka (Adhatoda Vasica), Haldi (Curcuma Longa), Ikshu (Saccharum Officinarum), Shatavari (Asparagus Racemosa). It is beneficial for diabetes mellitus in which it is effective for normalizing and stabilizing the blood glucose level. It provides effective result in urinary disorders, nervous disorders, and in geriatric diseases.

Recommended Dosage: Take 1 tablet twice a day with normal water.

2. Ashwagandha Tablet-

These tablets are pure Ayurvedic preparation which contains pure extract of Ashwagandha. Ashwagandha is used for arthritis, anxiety, bipolar disorder, insomnia, tumors, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, and chronic liver disease. Ashwagandha shows antioxidant, anti-inflammatory, anti-diabetic, anti-cancer, anti-stress properties. It also regulates sugar metabolism and cholesterol.

Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Diabo care tablet-

These tablets are pure Ayurvedic formulation. It contains herbal ingredients such as Karela, Jamun, Ashwagandgha, Gurmur, Shuddha Shilajeet, Neem, Dalchini. It Maintains overall health and wellbeing, best for the liver detoxification and controls high blood pressure. It maintains the blood sugar level. Jamun is well known to be effective in the treatment of Diabetes, thus it reduces the level of glycosuria. It contains Polypeptide-p which has shown to control diabetes naturally.

Recommended Dosage: Take 1 tablet twice daily.

4. Diabo Care Kadha-

This kadha is based on ancient Ayurvedic Science which includes ingredient like Dalchini (Cinnamomum zeylanicum), Methi dana (Trigonella foenum- graecum), Ashwagandha (Withania somnifera), Haldi (Curcuma longa), etc. Diabo kadha increases the uptake of glucose by the cells, regenerate lipid mechanism, preventing micro-vascular damage and diabetic retinopathy. It also helps in the burning of palms and soles, wounds that take time to heal, skin infections, unexplained extreme fatigue, etc.

Recommended Dosage: Take 20 ml twice a day with normal water.

Best Panchakarma Treatment for Diabetes Patient

In Ayurveda, Panchakarma procedures purify and detox the body in a natural way. Panchakarma like Abhyanga, Swedan, Basti and Virechana are beneficial in the treatment of Diabetes Mellitus. Chandigarh Ayurved Centre provides you the best therapies which cure Diabetes from its root and maintain the work of the pancreas.

  • Abhyanga and Swedan Therapy for Diabetes – Patients having diabetes involves a certain amount of stress. Thus stress tends to raise blood sugar levels. Abhyanga is useful in relieving the stress, even for pre–diabetic. It helps in relaxing the muscles and helps to improve the circulation which further causes increased glucose absorption and the amount of insulin required for impaired glucose levels also decreased.
  • Swedan therapy opens the pores, flushes and cleanses the system through the skin and the toxins are excreted through sweat.
  • Basti for Diabetes – Basti karma concentrates on the elimination of toxins of the body through the rectum. The treatment involves the introduction of Medicinal substances, such as medicated oil and decoctions in a liquid medium into the anal region of the patient by using a rubber catheter under the supervision of an expert ayurvedic doctor.
  • Virechana for Diabetes – Virechana is a medicated purgation therapy that removes toxins from the body that are accumulated in the liver and gallbladder. Doshas are removed in the form of feces through the rectum. It completely cleanses the gastro intestinal tract.

Healthy Tips and Diet for Diabetes Mellitus Patients

  • Yoga and Pranayama or exercise at least for 30minutes daily.
  • Eat rich fibrous diet and avoid oily and spicy food items.
  • Increase the use of barely, wheat, mudga, and roasted chana in the diet.
  • Limit the use of potato, rice, milk, oily foods, and milk products.
  • Avoid tobacco and alcohol consumption.
  • Restrict the intake of sweet products.
  • Intake of Nuts, as they are enriched with tocotrienols and hence eating them regularly can lower the rates of heart diseases caused by diabetes.
  • Cinnamon helps in dropping the blood sugar level and reducing the risk of developing type 2 diabetes.
  • Garlic has the properties of lowering cholesterol and blood sugar level.
  • Drinking water before eating. It helps in increasing the sensitivity to insulin and reducing the spike in blood sugar in those with pre-diabetes.
  • Regular monitoring of blood glucose level and medical checkup –
  1. Eye examination annually.
  2. Foot examination twice in a year/daily by the patient.
  3. Glycosylated hemoglobin (HbA1c) test twice in a year.
  • Do perform Yoga poses that are beneficial in diabetes mellitus such as-  Ardha matsyendra asana, Tadasana, Gomukhasana, Dhanurasana, Vakrasana, Ushtrasana, etc.




This is an infected cavity filled with pus near the anus or rectum. An anal fistula also known as fistula-in-ano is a small tunnel that tracks from an opening inside the anal canal to an outside opening in the skin near the anus. An anal fistula may be the results from a previous or current anal abscess or fistula can also occur without an abscess.


If the glands inside the anus become clogged this may result in an infection. When the infection is serious, this leads to an abscess. Bacteria, feces, or foreign matter can also clog the anal glands and cause an abscess formation.


Fistulas are classified by their relationship to parts of the anal sphincter complex:

  1. Superaficial fistula
  2. Intersphincteric fistula,
  3. Transsphincteric fistula,
  4. suprasphincteric fistula
  5. extrasphincteric fistula.


  • Anorectal pain,
  • Swelling,
  • Fever and chills
  • Rectal bleeding
  • Pus drainage near the anal opening
  • Feeling tired and sick
  • Redness, soreness and itching around the anal opening

Goodsall rule for the management of fistulas –

Searching for a fistula tract opening in the anal canal, the Goodsall rule is helpful. this rule state that an external opening anterior to a transverse line is associated with straight radial tract into the anal canal, where external opening posterior to the transverse line follows a curved fistulous tract to the posterior mid line of rectal lumen. Horseshoe fistulas associated with anterior and posterior openings in the anal canal.

Diet recommendation in fistula-in-ano (aahar) –

It includes :

  • Cow milk, butter, buttermilk, wheat, ghee, rice, green vegetables and regular diet.

Avoid chilies, fried foods and constipating foods.

Lifestyle changes (vihaar)

  • Sitz baths with medicated warm water.

Avoid constant sitting and excessive straining during defecation.


  • Panchasakar Churan – Panchsakar churna is a herbo mineral and purely ayurvedic formulation. It mainly works on your Vata and pitta dosha of your body. It can cure Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It acts as a mild Laxative and reduces Bloating. It works very efficiently on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities. CAC Panchsakar churna is 100% natural and pure.
    Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.
  • Triphala Syrup – Triphala has been used in Ayurveda for many years to treat many diseases. As it is used to detoxify the body and also supports the immune system. It is the best anti-inflammatory, anti-bacterial, anti-viral properties. The syrup is made up of Bibhitaki, Haritaki, Amalaki. Each fruit is thought to positively impact’s the body’s three doshas.
    Recommended Dosage – Take 2 teaspoonful’s thrice daily.
  • Arsh Care Tablet – Arsh care tablet are pure Ayurvedic formulation. These tablets contains pure extract of Reetha Chhilka (Sapindus mukorossi) purified in Cow’s milk. The herb used for formulation of these tablets show antioxidant, anti-inflammatory, laxative properties. It makes your stool soft and help prevent constipation. It is effective against bleeding piles and reduce the pain, burning sensation,irritation while defaecation, treat Fissures, Fistula.
    Recommended Dosage – Take 2 tablets twice daily.
  • Jatiyadi Ghrita Lepam – It is the best ayurvedic herbal remedy that can be used externally to get relief from the swelling, redness, discomfort, itchiness of the piles. It is very effective in calming the imbalance pitta. This lepam is formed from Patola, Nimba patra, Tuttha, Jati patra, etc. It possesses excellent antimicrobial activity and is very effective in controlling piles and fistula.
    Method of Application – Apply the lepam on the affected area.
  • Kaishore guggulu Tablet – Kaishore guggulu Tablet is a herbo- mineral 650 MG tablet. CAC Kaishore Guggulu tablet helps in balancing Pitta dosha in our body. Kaishore guggulu is an ayurvedic guggul formulation used for raised uric acid, Blood purification, mild to severe attacks of Gouty arthritis, inflammatory diseases, Wounds, Indigestion, Constipation, Loss of appetite, Diabetic carbuncles etc. Kaishore guggulu contains pure herbal ingredients such as Guduchi (Tinospora cordifolia), Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula), Shuddha Guggulu (Commiphora mukul), Shunthi (Zingiber Officinale), Kalimirch (Piper Nigrum), Pipali (Piper Longum), Vidanga (Embelia Ribes), Nisoth (Operculina Turpethum), Danti Mool (Baliospermum Montanum), Goghrita etc. These herbs helps in regulating metabolism, cleans out toxins from the body and boosts immunity.
    Recommended Dosage – Take 1 tablet twice daily


  • Kshara Sutra is a minimal invasive Ayurvedic Parasurgical procedure in the management of Anorectal disorders.
  • It is a safe, sure and cost effective treatment for fistula-in-ano, haemorrhoids and other sinus diseases.
  • This therapy has been described in Ayurveda by Sushruta, Charak and Vagbhata.

Preparation method of Kshara Sutra –

  • 11 coatings of Snuhi latex,
  • 7 coatings of Snuhi latex and Apamarga Kshara
  • 3 coatings of Snuhi latex and Haridra Churna.
  • The pH of Apamarga Kshara Sutra is 9.72.

Application of Kshara Sutra –

  • Person with fistula-in-ano anaesthetized with local, spinal or general anesthesia.
  • Then a probe is passed through the external opening of the fistula to the internal opening in the anal canal
  • Probe taken out through anal opening to outside along with a Kshara Sutra.
  • Then both ends of the Kshara Sutra is tied up together.
  • The Kshara Sutra is replaced by a new Kshara Sutra after an interval of 1week.
  • The Kshara Sutra gradually cuts fistula and heals the tract.
  • Finally the whole fistulous tract heals after cutting.

Mechanism of Kshara Sutra in Fistula-in-ano –

  • Kshara sutra cutting, curetting, draining and heal the fistulous track.
  • It destroy and removes unhealthy tissue
  • Promotes healing of the track due to its caustic action.
  • Controls infection by its microbicidal action.
  • Separate debris and cleaning the wound.
  • Facilitate drainage of pus in fistulous tract and help in healing.
  • Cutting through the tissues and laying the track open

Advantages of Kshara Sutra Therapy –

  • Simple and safe,
  • Cost effective,
  • Minimal recurrence rate,
  • Systemic diseases are also undergoing in this procedure.
  • No surgical complications like incontinence, stenosis and stricture are not occur.



  • If you are suffering from heat stroke, constipation, sexual insufficiency or tumor then gond katira is what you only need.
  • For consuming this, there is an option of healthy and delicious drink, called gond katira sherbet.
  • Gond katira or tragacanth gum is a kind of shrub mostly found in Iraq, Iran, and Western Asia.
  • The gond katira gum originates naturally from the roots and stems. This gum is then collected and dried.
  • It is a boost for summer season.
  • It provides relief to the body from heat.
  • This healthy mixture of rooh afza and gond katira have more benefits.
  • This is not just a sherbet or a soothing drink. It is more than that.
  • It won’t be wrong, if it is known as a health drink.

How to Prepare This Delicious, Mouthwatering and Healthy Drink?


Basic ingredients in this drink are gond katira and Rooh Afza.

  • Fluffed gond katira –two tablespoonfuls
  • Chilled Water/ Milk – two cups
  • Rooh Afza- Two to three tablespoons
  • Sugar- one tablespoonfuls
  • chopped dry fruits

First, how to prepare fluffy gond katira?

  • For making fluffy gond katira, cover and allow to soak two pieces of gond katira in water overnight or for 8 to 9 hours.
  • In the morning you will see the gond katira increases in volume, blooms and become jelly like.
  • After soaking, if it becomes too tightened up then you can add some more water.
  • Strain the extra water from the soaked edible gum in a strainer and keep aside
  • You can also refrigerate the soaked gond katira and used as required.


  • For one serving


  • If there are impurities then rinse with water in strainer to get rid of them.
  • Rinse and then add 2 teaspoons gond katira in a Large bowl.
  • Remember that just a few teaspoons of gond katira when soaked in water will give a bowl full of jelly like gond.
  • Then add 2 cups chilled milk/water.
  • If the size of the edible gums is large, then break them in a mortar-pestle to get smaller sizes.
  • In a serving glass, take 3 to 4 tablespoons of soaked gond.
  • Add 2 to 3 tablespoon of rooh afza.
  • You can also add water instead of milk or half-half of both. You can even use almond milk instead.
  • Add some ice cubes.
  • Serve gond katira sherbet immediately.
  • If you want more healthy sherbet you can add some chopped dry fruits.
  •  Almond milk can be used as a dairy free alternative.

Recipe can be doubled

Instead of rooh afza you can use –

  • Rose syrup
  • Khus syrup
  • Sandalwood syrup
  • Lemon squash
  • Any fruit based syrup or squash.


  • Take this refreshing sherbet once in the early morning to keep you cool and hydrated.
  • Do not drink excess amount of gond katira sherbet.
  • As excess amount of this sherbet can cause constipation, heart burn, gas formation, diarrhea and tooth erosion.




To purify body from toxins which taking place all the time in body. It is necessary to rid the body from these toxins accumulation in the body and restore the cells to their normal functioning. It is short-term health regimen involving remove toxins from body through drinking large amounts of liquid, eating a restricted diet or fasting, taking nutritional supplements, and undergoing enemas.


It involve the removal of harmful substances from the body  such as :

  • External Toxins:
  • Food Additives
  • Pesticides
  • Chemicals
  • Tobacco Products
  • Pollution
  • Internal Toxins:
  • Bodily Waste
  • Digestive Process
  • Energy Production
  • Hormone Synthesis
  • Stress


  • The liver
  • The colon
  • The kidneys
  • The lungs
  • The skin


  • Remove Toxins from the Body
  • Prevent Chronic Disease
  • Enhance Immune System
  • Slow Premature Aging
  • Improve Quality of Life
  • Increase Energy
  • Improve Skin Quality
  • Mental & Emotional Clarity
  • Restore Balance to your Body’s Systems
  • Lose Weight.


  • Prevention of chronic diseases
  • Stronger immunity
  • Assistance in losing stagnant weight
  • Improved quality of life
  • Increased energy
  • Radiant, glowing skin
  • Bright, clear eyes
  • Mental clarity
  • Balanced emotions
  • Improved self-confidence and empowerment
  • New healthy habits and routines
  • Improved longevity

What puts people at risk?

  • Environmental Exposure
  • Chemicals
  • Smoke
  • Pollution
  • Dietary Factors
  • Sugar
  • Alcohol
  • Processed foods
  • Lifestyle Factors
  • Lack of sleep
  • Lack of physical activity
  • Excess weight
  • High Stress Lifestyle
  • Increased demand on recovery


  1. Asparagus – it is best food for arteries. Asparagus helps in decreasing inflammation as well as clots present in the arteries. This is because it is full of fiber and minerals and can even prevent cardiovascular illness. It contains glutathione well-known antioxidant that promotes detoxification in body. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those who have high blood pressure. Asparagus is also known to help the kidney and bladder cleanse.
  2. Broccoli – it contain sulforaphane which is good for fighting off infectious cells in body. Eating broccoli also helps to fight off cancer-inducing chemicals and boosts the liver ability to clear bad chemicals from body. Broccoli rich in fiber known to lower blood pressure and keep cholesterol problems away. Broccoli rich in vitamin K which prevent hardening of the arteries. Broccoli also lubricates the arterial walls and also beneficial for bone formation.
  3. Grapefruit – It is an excellent intestinal and liver detoxifier. Grapefruit full with nutrients like vitamins A, vitamin C, and B1, pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the body fat and help to promote weight loss.
  4. Avocados – Avocados are loaded with antioxidants that help body to expel harmful toxins. Avocados contain around twenty different vitamins and minerals that decrease the risk of obesity, diabetes, and heart disease. Avocados lower cholesterol level and dilate blood vessels. Avocados also contain a nutrient called glutathione which blocks different carcinogens and also helping the liver to detoxify chemicals.
  5. Beets – Beets are antioxidant rich vegetable that are also contain nutrients. Beets contain betaine, which helps the liver to rid of toxins. Rich in fiber called pectin that clears toxins that have been removed from the liver. It is packed with magnesium, iron, and vitamin C. beetroot great for skin, hair and cholesterol, it can also help in liver detoxification.
  6. Lemons – lemons are packed with antioxidant vitamin C, which is good for the skin and fighting disease-forming free-radicals. The citrus fruit has an alkaline effect on the body means it can help to restore the body pH balance, benefits the immune system. Glutathione present in lemon helps the liver detoxify harmful chemicals.
  7. Green tea – Green tea contains active ingredients which help in detoxification and provide additional health benefits. Green tea is packed with antioxidants and can help to rid of the body from toxins. It boost the performance of the liver and can protect the liver from diseases.
  8. Turmeric – Turmeric contains curcumin because of this property turmeric reduces inflammation which causes hardening of the arteries. This condition is called atherosclerosis. Therefore it works to lowering the inflammation in the arteries. This inflammation can be due to unhealthy food habits. Curcumin derived from the bright-orange spice turmeric which works as a powerful anti-inflammatory in the liver. A research found that curcumin significantly reduce bile duct blockage and fibrosis by interfering with chemical reactions involved in the inflammatory process.
  9. Orange – oranges are great source of vitamin C help to strengthen the arteries and does not lead to blockages. Consuming oranges helps to lowering the resting blood pressure because oranges contain antioxidants which help improve the blood vessel function. Oranges also contain fiber called pectin which lowers cholesterol. The vitamin C present in oranges.
  10. Pomegranate – Pomegranate is extremely useful for cleansing our arteries and preventing blockages in the arteries. This is because pomegranate contains phytochemicals. The antioxidants present in pomegranate stimulates the production of nitric oxide which helps in blood flow and helps keep the arteries open.
  11. Fatty fish – Fatty fish includes fish like Salmon which are high source of omega-3. Consumption of good fats in the form of omega-3 is necessary to stimulate arteries to do not get blocked due to unhealthy foods.
  12. Tomatoes – Tomatoes contain lycopene which help to decrease the LDL cholesterol and triglycerides from bloodstream. They are rich in fiber and help to clear the blockages from arteries.
  13. Beans – Beans are rich in fiber also high in folic acid. Folic acid prevent arteries blockage. Beans also reduce the risk of cholesterol deposits which leads clogging the arteries.



Description –

Gram flour besan is much more nutritious than wheat flour. It is low in saturated fat, cholesterol and sodium. 100 grams of besan flour contains about 10 grams dietary fibre and 22 grams protein higher than usual wheat flour.

Health Benefits of Besan –

  • Besan health benefits include:
  • Rich in protein essential for the maintenance of tissues.
  • Aids in metabolism.
  • Helps manage of levels of blood glucose.
  • Rich in carbohydrates.
  • Rich source of B-vitamins which helps to maintain the function of the nervous system.
  • Helps to maintain digestive system.
  • Prevents anemia and increases production of red blood cells.
  • Maintaining bones health and preventing anxiety.
  • Exhibit antioxidant properties.
  • Helps in the absorption of iron from the gastrointestinal tract.

Besan role in diabetes –

  • Diabetes is a health condition that cannot be cured completely therefore, it is important to eat a healthy diet, engage in exercises and lead a fit lifestyle.
  • Gram flour takes time in the digestion process because of its low glycemic index and it does not cause a sudden spike in the blood sugar level of the body.
  • Diabetic’s people add gram flour in their everyday diet to improve the insulin sensitivity in the body.

Material –

  • 1 cup besan / gram flour / kadle hittu
  • ¼ tsp turmeric / haldi
  • ¼ tsp caraway seeds / ajwain
  • Salt to taste
  • ½ cup water (or as required)
  • ½ onion (finely chopped)
  • 2 tbsp coriander leaves (finely chopped)
  • ½ to mato (finely chopped)
  • 1 inch ginger (finely chopped)
  • 1 green chilli (finely chopped)
  • 5 tsp oil (for roasting)

Method of making

  • Firstly, take large mixing bowl add 1 cup besan.
  • Add in ¼ tsp. turmeric, ¼ tsp. ajwain and salt to taste.
  • Additionally, add ½ cup water or little more.
  • Mix with the help of whisk to form a smooth batter.
  • Now rest the batter for 30 minutes or more so that besan absorbs water and turn light.
  • Add in ½ onion, ½ tomato, 2 tbsp. coriander leaves, 1 inch ginger and 1 green chili.
  • Mix well with the help of ladle and get to a flowing consistency batter.
  • Further, pour a ladleful of batter onto a hot tawa and spread gently.
  • Pour a tsp. of oil over chill.
  • Allow to cook on medium flame.
  • Now flip the chilla and cook both sides.
  • Finally fold the besan chilla and serve with green chutney.

Home remedies for premature ejaculation and erectile dysfunction


Premature ejaculation happens when a man peaks before he or his accomplice would have needed during sex. Men managing untimely discharge keep an eye on climax inside one moment of being animated physically and are generally unfit to defer discharge.

The condition influences upwards of 1 out of 3 men, and can prompt disappointment and uneasiness. A few men with untimely discharge may stay away from sex accordingly

5 Herbs to Treat Erectile Dysfunction

  • Ashwagandha 

The bark of the root got from the Withania somnifera plant is perceived for its incredible Spanish fly properties. This sattvic spice produces ‘ojas’ and gives solidarity to the penile tissue during sexual movement. It further lifts moxie, builds endurance and forestalls untimely discharge.

The churna got from the roots when taken in appropriate measurement diminishes mental pressure and weakness, advances life span and successfully treats erectile brokenness.

  • Shatavari 

Alluded to as ‘Sovereign of Herbs’, Shatavari which passes by the logical name Asparagus racemosus is an amazingly valuable spice for working on the sexual capacity of both male and female. The color or powder when taken consistently supports blood dissemination and actuates serenity in the brain. The rejuvenative impacts of this spice sustain the Shukra dhatu and increment sperm creation.

  • Safed Musali 

This yellowish-white root-like substance got from the Chlorophytum borivilianum is a powerful vajikaran (for example a love potion spice). It decreases pressure related safe issue that incites the creation of corticosterone, which thusly represses the creation of testosterone. Ayurveda unequivocally suggests the admission of a spoonful of musali consistently to upgrade sexual hunger and advance sperm check.

  • Gokshura 

Gokshura churna promisingly affects working on men’s sexual wellbeing. The churna has powerful spermatogenic properties that hold high importance in treating hypospermia (low volume of semen), asthenozoospermia (for example sperm motility), oligospermia (for example low sperm check), and upgrades spermatogenesis (for example sperm creation). Being a characteristic cell reinforcement, it works on the creation of testosterone and assists with dealing with conditions like erectile brokenness and untimely discharge.

  • Tulsi Beej 

Tulsi, otherwise called the ‘Blessed Basil’ has been with us for a very long time. On account of its various therapeutic properties, it is amazingly gainful in treating male impotency. The seeds when taken consistently build blood stream and strength in the penile tissue. It is additionally valuable for treating loss of charisma and general weakness and working on by and large endurance.

Aside from the expansion of normal spices in your every day diet, certain activities when fused into your customary way of life assists with advancing a solid way of life and battle the manifestations of Erectile Dysfunction adequately.



  • Atopic Eczema is also known as atopic dermatitis; Atopic denotes allergic or hypersensitive reaction and eczema is characterised by dry, rough, itchy, flakey, inflamed, and irritated skin.
  • It is a most common condition that makes your skin red, inflamed, swelling, vesicle formation (minute blisters) and extremely itchy. It is common in children but can be present in all age groups.
  • Unfortunately, there is no satisfactory treatment available in modern medical practice except antihistamines and topical steroids but fortunately Ayurveda helps a lot in controlling and treating this problem in a natural way.


It is associated with the following symptoms-

  • Itching or burning at the affected area especially during night time.
  • Presence of Brown and red colored spots on feet, hands, wrists, throat, chest and face.
  • Some people may experience pimples on your face with pus.
  • Thick, rough and hardness of skin may be present.
  • Feeling of discomfort on itching, skin becomes more sensitive and further increase the chance of infection.
  • Acute atopic dermatitis produces weeping, oozing plaques of extremely itchy skin.
  • Chronic atopic eczema appears as thickened and elevated plaques of scaling skin.


If you have a healthy skin, it helps to retain moisture and protects you from harmful bacteria, irritants and allergens.

Atopic Eczema may be due to Genetical factor – A variation of gene that affects the skin’s ability to provide the protection. So, it allows your skin to be affected by certain factors like environmental factors, irritants and allergens. In some children, food allergies may also cause eczema.

Ayurvedic view in Atopic dermatitis

In Ayurveda perspective the Atopic Eczema is having similarity with the symptoms of Vicharchika, which is a type of kshudrakustha and had been seen since ancient period of time with the following symptoms-kandu or itching, Srava or Discharge, Pidika or vesicles and Shyava varna or discoloration of skin.

Based on the clinical presentations, Vicharchika is often correlated to eczema.The line of treatment for vicharchika in Ayurveda is Shodhana therapy or Prificatory measures and shaman aushadhis or Medication.


The main risk factor for Atopic eczema is that the person having family or personal history of eczema, allergies, hay fever or asthma.


The major complications of Atopic Eczema are listed below-

  • Asthma and hay fever
  • Chronic itchy, scaly skin
  • Neurodermatitis (lichen simplex chronicus)
  • Increase the risk of skin infections through bacteria and viruses, including the herpes simplex virus.
  • Irritant hand dermatitis
  • Allergic contact dermatitis.
  • Insomnia or Sleep problems


Some tips may help you to prevent from bouts of dermatitis (flares) and minimize the drying effects of bathing-

  • Skin miniaturization- One should moisturize the skin at least two times a day with Creams, ointments and lotions, petroleum jelly or products that work well for you. This may help you to prevent from development of atopic dermatitis.
  • Identify and avoid triggering factors- Triggering factors can worsen the condition. For Example- Sweat soaps or face wash, stress, obesity, detergents, dust and pollen.
  • Identifying potential food allergies- Your Infants and children may experience flares from eating some sorts of food items like eggs, milk, soy and wheat.
  • Shorten the duration of baths or showers- Use warm, rather than hot water and make limitations while bathing i.e. time should not be more than10 to 15 minutes.
  • Use only gentle soaps and detergents- Choosing mild soaps are a good idea for prevention from Atopic Eczema.
  • Keep yourself dry- One should dry yourself carefully after bathing with a gentle pat your skin and dry with a Hygienic soft towel and apply moisturizer while your skin is still damp. 


CAC prepared special medicinal Kit for the “Atopic Eczema” which is very effective herbo-mineral formula. It promotes your skin health and cures the condition.

It comprises of the following medications-




1. Detox Premium Sachet *1sachet twice daily
2. Panchtikta Ghrit Guggulu *2tablet twice daily
3. Blood Purifier Syrup *2tsf twice daily
4. Twak Churana * ½ to 1 tsf twice daily  with water
5. Skin Care Tablet *2 tablet twice daily

*The dosage of the above medication may vary from person to person. So it is advisable to take it after consultation with the Doctor.


1. Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.

Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.

Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.

Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.

Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.

Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.

Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.

Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

2. Blood Purifier Syrup:

It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

3. Panchatikta Ghrita Guggulu:

The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.

4. Skin Care tablet:

Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.

5. Twak Churna:

It is a composition of two main ingredients – Yashtimadhu (Glycyrrhiza glabra) and Manjistha (Rubia cordifolia) that are considered as the best herbs for skin. The churna has anti-inflammatory, antibacterial, and antiandrogenic abilities that treat acne and also prevent it from re-occurrence. The herb Manjistha acts against bacteria such as Propionibacterium acne and Staphylococcus epidermidis which play a role in the development of pimples.



What Is Agoraphobia?

Agoraphobia is an anxiety disorder in which you fear and avoid places or embarrassing situations where you might feel panicked, trapped, helpless, or embarrassed.

You might panic or worry when you standing in line, leaving home, using public transportation (buses, trains, ships, or planes), being in a crowd, or being in open or enclosed spaces and simply Being outside their home  etc.

1-3% of the population suffering from Agoraphobia, It is more common in women as it is men.


Physical symptoms of agoraphobia can include-

  • Increased heart rate
  • Chest pain
  • Feeling helpless
  • Racing heart
  • Feeling sick
  • Upset stomach
  • Excessive Sweating
  • Trembling and shaking
  • Depending too much on others
  • Rapid breathing
  • Nausea or diarrhea
  • Problem in swallowing
  • Feeling faint or Dizziness
  • Cognitive symptoms of agoraphobia
  • Afraid to be alone at home
  • Afraid to leave home
  • A tingling sensation and lack of sensation
  • Intense fear and disorientation
  • Feeling cold or sudden flashes
  • Fear of being alone at  home
  • A general feeling of dread
  • Loss of sanity and control
  • Uneasiness, dry mouth
  • light-headedness
  • Fear of death and panic attack
  • Afraid to be in the crowd



The exact cause of panic disorders is not properly understood, some psychological and biological factors may be involved.


  • your body’s natural “fight or flight” reflex  is closely associated with panic disorders
  • Fight or flight reflex is a way of preparing itself for a stressful and dangerous situations.

There are some Psychological factors that increase risk of developing agoraphobia.

  • Misuse of Alcohol
  • Misuse of drugs
  • Sexually abused
  • Post traumatic stress disorder
  • A previous history of psychic illness like anorexia nervosa, anxiety and depression etc.
  • Experiencing a stressful event such as losing job or divorce.


chandigarh Ayurved Centre (CAC)  provide the best quality pure herbal and natural treatment for agoraphobia. The herbal remedies which are used for Ayurvedic Treatment for Agoraphobia are 100 % safe to use and they have no side effects on the body.

Agoraphobia Care Kit




  • Abhrak bhasma
  • Ras sindoor
  • Praval pishti
  • Shankh bhasma
  • Shudha Kuchala (Strychnos nux-vomica)
  • Shudha shilajeet (Asphaltum punja- bianum)


  • Speed up physical and mental processes.
  • Respiratory stimulant
  • Producing sudden and involuntary muscle contractions.
  • Prevents periodic returns of the disease.
  • Nerve up tablets is helpful in balancing the vata dosha.
  • It also reduces kapha dosha, and acts as nervine stimulant.
  • It improves the funtiong of central nervous system.
  • This tablet helps in the symptoms related to Alzeihmer patient.

Recommended Dosage– Take 1 tablet twice daily.



  • Sarpgandha (Rouwolfia serpentine)
  • Brahmi (Bacopa monnieri)
  • Tagar (Valeriana wallichii)
  • Jatamansi (Nardostachys jatamansi)


  • Maintain stress level
  • Provide strength to the nervous system
  • Best remedy for neurological problems
  • Helpful in stress, anxiety and depression
  • Negative emotions
  • improve concentration power
  • Cures Amnesia and Alzheimer’s disease.
  • helps to increase the mental and physical performance.
  • Treats life modification diseases like Asthma, Obesity, Diabetes and Hypertension etc.

Recommended Dosage: Take 1 tab twice a day with normal water.



  • Amla (Emblica officinalis)
  • Atmagupta (Mucuna pruriens)
  • Sonth (Zingiber officinale)
  • Pippali (Piper longum)
  • Marich (Piper nigrum)
  • Haldi (Curcuma longa)
  • Bala (Sida cordifolia)
  • Suddha Gandhak
  • Lauha Bhasma


  • This churna normalizes the nerve cell functions and supports the brain function.
  • Maintain blood sugar level
  • Anti microbial and Anti depressant property
  • Cure Insomnia
  • Increase Haemoglobin levels
  • Improve digestion
  • Also useful in Ulcerative colitis
  • Great Nerve tonic
  • Strengthen immune system
  • It maintains the overall performance of the nervous system.

Recommended Dosage: Take 1 teaspoonful twice a day with milk or plain water.



  • Amlaki- (Phyllanthus emblica)
  • Vibhitaki- (terminalia bellirica)
  • Haritaki (Terminalia chebula)
  • Pippali (Piper longum)
  • Kalimirch (Piper nigrum)
  • Shaunthi (Zingiber officinale)
  • Giloy (Tinospora cordifolia)
  • Nirgundi (Vitex negundo)
  • Vatsnabh (Aconitum ferox)


  • Helps to pacifies Vata doshas without aggravating Pitta or Kapha doshas
  • Treats Vata disorders such as paralysis, Parkinson and bone deformities etc.
  • Vata balance tablet keeps calm and stress-free mind.
  • Promotes healthy digestion by vata balancing
  • Improve absorption and and supports proper eliminataion
  • Increase digestive fire
  • it is an amazing formula for the Vata season (varsha ritu)
  • Lubricates intestines
  • support overall health and well-being

Recommended Dosage – Take 1 tablet twice a day with normal water.


  • Exercise regularly
  • Avoid alcohol and drugs
  • Avoid tto much intake of caffeine (coffee, tea and soda,).
  • Take a healthy and well-balanced diet
  • Practice breathing exercises.




Fatty liver is common condition nowadays in which excessive fat builds up in liver cells.

Liver is the largest organ of the body. It helps digestion of  food, store energy and remove all the toxic substance. Excessive  fat in the liver can cause liver inflammation, which can damage  liver and cause other serious health problems like cirrhosis etc.

There are two main types:

  • Nonalcoholic fatty liver disease (NAFLD)
  • Alcoholic fatty liver disease, also called alcoholic steatohepatitis

Nonalcoholic fatty liver disease (NAFLD)

NAFLD occur in people who doesn’t consume alcohol for longer time . This type of condition do not produce much  complications but when it remain undiagnosed then lead to serious liver condition known as non-alcoholic steatohepatitis, or NASH.

Alcoholic fatty liver disease

Alcoholic fatty liver disease is due to heavy alcohol use for longer period of time. Alcoholic fatty liver disease is the starting  stage of alcohol-related liver disease. Further  it may lead to hepatitis and cirrhosis.


Fatty liver disease is a silent disease having no or very few symptoms . Some symptoms people may notices

  • Fatigue and weakness
  • Nausea and vomiting
  • Moderate to severe abdominal pain
  • Digestion related issue like anorexia, bloating etc.
  • Itchy skin


Main factor that is responsible for fatty liver disease is improper, unhealthy and sedentary life style and dietary habits. These are the root cause for any other factor like obesity , improper digestion etc. that further leads to this disease. Some factors are

  • Obesity: Due to Obesity accumulation of fat  occurs in body that involves low-grade inflammation due to which  liver fat storage occur
  • Insulin resistance: Insulin resistance and high insulin levels in individuals  increase  liver fat storage in people with type 2 diabetes and metabolic syndrome
  • High intake of refined carbs: Frequent intake of refined carbs promotes liver fat storage, especially when high amounts are consumed by obese or insulin-resistant individuals.
  •  Beverage consumption:  Beverages that contains too much sugar  like soda and energy drinks are high in fructose cause  liver fat accumulation .
  • Impaired gut health: When there is  an imbalance in gut bacteria,other gut health issues may cause fatty liver.
  • Fatty liver may occur side effects from some types of medications- such as methotrextate  ,  valproic acid


It is very important to diagnose fatty liver timely to prevent its further complications which can lead to serious health diseases.  To diagnose fatty liver,  doctor will take your medical history, conduct a physical exam.

Blood investigations like CBC, LFT are useful to diagnose the condition.

Imaging studies – USG , CT- scan , MRI are useful to if any kind of scarring is there in liver .

Other investigations like Fibroscan and liver biopsy can also be performed.

Treatment for fatty liver

No specific medications are available in modern science for the treatment of  fatty liver disease.

In many cases, lifestyle changes and dietary changes  can help reverse fatty liver disease

Avoid alcohol intake

Take steps to lose weight like start exercise.

Some dietary changes like avoid diet that lead to fat storage in the body and add healthy diet like salads, vegetables, light diet in daily routine


In Ayurvedic context, this condition can be correlated with Yakrutodar roga. This is considered as one of the eight type of Udararoga. Reduced digestive fire  (Mandagni) and accumulation of toxins (mal sanchay) are two main cause of udar roga. In texts pleehodar is mentioned and it is said that diseased condition occurs in right side of abdominal cavity it is considered as yakritodar roga.

Fatty liver has no cure in modern science but Ayurveda plays an important role in management of fatty liver. Ayurveda provides effective treatment through a holistic combination  ahara (diets), vihara (lifestyle recommendations) and vyayama (mild exercise). Combination of Medicines  and panchkarma procedures have shown good results.

Shodhan chiktsa ( panchkarma) is very effect full in treatment of fatty liver . Procedures  of  virechana and  basti ( asthapna basti , ksheer basti )  have shown great results. These procedures basically detoxify the body .


CAC Provides the natural and ayurvedic treatment for the fatty liver which not only cure the disesese what prevent reoccurance.

Chandigarh Ayurved Centre provide a kit i.e. “Fatty Liver Care Kit“. This kit  is combination of the medicines that are described best for the liver , digestion related problems   and strengthen immunity .



This kit  conatins 

Detox Premium Powder – 1 sachet twice daily

Liver Care Tablet              – 1 tab.twice daily

Kutki Capsules                  – 1 tab.twice daily

Panchsakar Churna          – 1 tsf at bed time

Liver Care Syrup               – 2 tsf twice daily


  1. Detox Premium Powder:

Detox premium powder is made up from pure medicated herbs which removes all the toxins from the liver and helps in  detoxification of the liver.

  1. Liver care tablet:

Liver Care tablet is very helpful in balancing Pitta dosha. These tablets contains ayurvedic herbs like kalmegh, kutki , bhumi awla, yavakshar etc all these are very beneficial in  stimulating  the growth of new liver cells, promote functions of liver, and improve blood flow from the liver.

  1. Kutki Capsules:

Kutki is the ayurvedic herb that is very beneficial in liver diseases. Its main function is to balance Vata and pitta doshas and  remove of harmful toxins from the body.

  1. Panchsakar Churna:

This churna is helpful in detoxification of the body . The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.

  1. Liver Care Syrup

Liver Care Syrup pure ayurvedic formulation. this syrup is useful in all kind of pita related disorders.

All these medicines show commutative effect and cure many disorder related to liver.

For more details visit our website