Rhemataoid Arthritis (Aama Vata)

osteo-hands


Ayurvedic Aspect –

The disease Amavata is compared to Rheumatoid Arthritis. There is similarity in signs and symptoms of both diseases. Aama Vata is found in All the four Vedas. Aacharya Madhava was the first Physician who described the Disease Aama Vata. It really seems to be simple disease but on the other hand its prognosis is not so good. The concept of Ama is totally unique in Ayurvedic science and this Ama is produced by the undigested food and it is the main cause of the various disorders.

Amavata is disease of Rasavaha strotasa. It is caused due to Agnidushti, Formation of Aama leading to Sandhi vikruti (Joint deformity). The People are unaware about disease and its complications thus leading to lifelong joint deformities. Many Ayurvedic preparations and herbs are mentioned in the classics which are proved to be effective remedy in Amavata.

Changing lifestyle of human being or Modernization has created several disharmonies in biological system because of globalization, busy professional and social life, dietary habits have changed to a big extent which disturbs the normal metabolism and produce several toxins referred to as “Ama” in Ayurveda.

People first take steroids for a long period of time which give relief for some time but after that causing many side effects like Acne, blurred vision, Cataracts or glaucoma, difficulty in sleeping, High Bp etc.  then they approach to Ayurveda and still getting positive results without any side effects. Instead of this if they would have approach firstly to Ayurveda there would be no complication and disease would have been treated at early stage with minimal amount of medication and promising results.

Nidana (Causitive factors) –

1) Viruddha Ahara – Incompatible food

2) Viruddha Chesta – Improper physical

3) Nischalata- Lack of physical activity

4) Snigndhama bhuktavato vyayamam :- To  Perform physical exercise soon after intake of heavy food causes Ama in the body.

It is very difficult to elicit the very exact cause of Aamavata.

When we see according to modern science  also stated that the exact etiopathogenesis of Rheumatoid Arthritis is not known.

Symptoms(Samanya Lakshan) of Amavata-

  • Angamarda – Body ache
  • Aruchi – Anorexia
  • Trushna – Thirsty
  • Gourav – Heaviness in the body
  • Aalasya – Lethargy
  • Angashunata – Swelling in the body
  • Jwara – Pyrexia
  • Apaki – Indigestion  

Pratyatma lakshana of Amavata

1) Sandhi shotha – Swelling in multiple joints

2) Sandhi shoola – Pain in the joints

3) Gatra stabdhata – Stiffness in the body

Clinical features –

  • Hasta sandhi shotha & shoola – Inflammation & severe pain in metacarpo-phalangeal joints & proximal inter-phalangeal joints are mostly affected
  • Paad sandhi shotha & shoola – The feet are often involved especially the metatarso phalangeal joints & subtalar joints are affected
  • Jaanu gulfa sandhi shotha – It involves firstly smaller joints of hands & feet after that symmetrically it affects the joints of wrist, elbow, ankle & knee.
  • Angagaurav – Feeling of heaviness in the body.
  • Stabdhata – In R.A. stiffness of joints, particularly observed in morning hours
  • Jaadhya – Due to deformity limited movements in the joints, weakness in grip or triggering of fingers occurs in R.A.
  • Angavaikalya – Deformity in joints
  • Sankocha – Contractures
  • Vikunchana – This can be compared to volar subluxation, ulnar deviation that occurs at metatarsophalangeal joints and bilateral flexion contractures of the elbow.
  • Angamarda – Body ache, myalgia

Joints Commonly Involved In R.A.

1) Finger joints (40%) – MCP & PIP joints

2) Shoulder joints (20%)

3) Foot joints (20%)

4) Wrist joints (15%)

Other joints that are involved in Chronic Rheumatoid Arthritis Joint Deformity –

1) Swan neck deformity in interphalangeal joint.

2) Boutonniere (flexion at proximal interphalangeal joint & hyperextension at distal interphalangeal joint).

3) Z deformity in the thumb.

4) Volar subluxation along with ulnar deviation occurs at metacarpophalangeal joint.

5) Bilateral flexion contractures of the elbow.

6) Synovitis at wrist can cause carpel tunnel syndrome.

Treatment and Management of Rheumatoid Arthritis

When disease becomes chronic and the patient develops deformity in the joints such as Sandhisankoch (Joint stiffness) , Akarmanyata (Limited movements) etc. cannot be corrected with medicines alone.

Effective Herbs-

  • Drug of Choice- Guggulu
  • Other metallic preparations-
  • Suvarna Bhasma
  • Tamra Bhasma
  • Loha Bhasma
  • Parada
  • Gandhaka

 Chikitsa of Amavata 

  • Langhana: – Langhana is the 1st line of treatment to digest Ama. langhana does not means complete fasting but there is intake of light food items.
  • Swedana: – Swedana is sudation therapy; in this disease swedana is done externally on affected joints. Ruksha swedan – (Sudation without oil/fat)- rooksha sweda valuka (sand) is recommended.
  • Snehana is contraindicated in amavata
  • Katu, Tikta & Pachak aahar & aushadhi :- The drug are decided on the basis of these fators i.e. Katu (pungent), Tikta (bitter) & acts as deepana, pachana or an appetizer.
  • These drugs, by virtue of their qualities does Aamapachana, hence may help in relieving shotha & shoola.
  • Virechana: – Erandataila and Haritaki are used
  • Basti chikitsa: – ksharabasti and anuvasanabasti in amavata. Following tailas are used in anuvasana and nirooha basti –  Prasarani taila∙  Bruhat saindhavadi taila∙  Dashmooladi taila∙ Eranda taila is used as base in preparation of these tailas
  • Shamanaushadhi-
  • Kwath yoga –

∙  Rasna panchak kwatha

∙  Rasna dwadashak kwatha

∙  Shunthi gokshur kwatha

∙  Dashmooladi yoga

∙  Shattyadi kwatha

∙  Rasonadi kashaya

  • Choorna yoga-

∙  Pippalyadi choorna

∙  Amrutadi choorna

∙  Panchasama choorna

∙  Alambushadi choorna

  • Lepa in Amavata – Shatapushpadi lepa

∙  Himsradi lepa

  • Guggulu in Amavata – Simhanada guggulu

∙  Yogaraja guggulu

  • Ghrita in Amavata – Nagaradi ghrita

∙  Shringaveradya ghrita

  • Shoola shamanartha(Pain Releiving) taila
  • Vishgarbha taila

∙  Panchaguna taila

∙  Prasarini taila

Rasaushadhi in Amavata  

Amavata vidhwamsa rasa

∙  Amavatarirasa

∙  Amavatadri vajra rasa

∙  Suvarna bhasma

Our Medication is given below-

 

Rhemataoid Arthritis Care kit

ACNE IN AYURVEDA

acne


According to Ayurveda healthy skin  is a result of overall health condition of individuals and prescribes numerous skin care treatment that needs to be pursued at every stage of life. The function of ayurvedic  herbs is to purify skin and eliminate vitiated tridoshas from the body as they are mainly  responsible for skin disorders and other diseases. Several herbs have been mentioned in Ayurveda which can be used to obtain healthy skin and glowing complexion.

Acne is essentially the case for every teenager. Those who have it, they are mentally grief-stricken and do not understand why these pimples are coming out and how they can be cured.

The time of getting rid of pimples is between 13-14 years of age and between 20-22 years of age. At this age, diet should not be done to increase heat. According to allopathic medical science, pimples are caused by the stoppage of secretions from the fat glands. This secretion keeps coming out of the pores to keep the skin balsamic. If it stops, it gets gathered under the skin in the form of a pimple and becomes hardened. It is called ‘Acne vulgaris’. If it falls in place, then it is called pimple. They are cured only when the pus is removed.

They continue to grow and heal in normal condition, but persist for many days in exceptional and severe condition. Facial skin is disfigured. The amount of male hormone called androgen in the body is more than normal, it is also related to this disease.

Home Remedies

1. Tea Tree Oil

Tea tree oil is commonly used to treat pimple. It is used on pimples because of its anti-bacterial and anti-inflammatory properties

2. Aloe vera

Pimple removal may be the home remedy for aloe vera gel. The antibacterial and antiinflammatory properties present in it can prevent the pimple caused by bacteria to thrive as well as reduce its associated inflammation.

3. Green Tea

Green tea can be the answer to the question that arises in the mind. Yes, the polyphenols present in it can play an important role in home remedies for acne. It can reduce the secretion of polyphenols sebum (oily substance released from the skin glands). This can cure pimples or relieve them to some extent.

4. Coconut Oil

Coconut oil contains antibacterial compound as well as vitamin-E. For this reason, coconut oil can be used as a remedy for removing pimples and as a result of the treatment of spots in the face . In addition, coconut oil can help to keep the skin moisturized and soft, and also protect against skin infection .

5. Honey and Cinnamon

Honey and cinnamon powder can also be a home remedy to remove pimples. It is said to reduce pimples . Actually, cinnamon and honey can help in pimple treatment by fighting acne bacteria. Both honey and cinnamon have antibacterial properties. In addition, cinnamaldehyde chemical compound present in cinnamon also has antiinflammatory properties, which can be beneficial in treating pimple.

6. Garlic

Garlic is also considered a method of removing pimples. It contains allicin, which acts as an antibacterial. It can work to keep the skin free from bacteria and prevent them from growing . It also has antimicrobial, antioxidant and anti-inflammatory properties. Together these properties can be beneficial in reducing acne.

7. Castor oil

Castor oil ie castor oil can work to clean the skin dirt . In addition, castor oil can also work to make skin healthy and soft by fighting skin problems . It also has anti-inflammatory and antimicrobial properties.

8. Turmeric

The use of turmeric can also be a method to remove pimples. Due to its antiseptic, antibacterial, and healing properties, it can be used to reduce symptoms of pimples . Also turmeric contains curcumin, which exhibits anti-inflammatory as well as antimicrobial properties. Together these properties can help to cure pimples and pimples .

9. Rock Salt

Rock salt is also an easy way to remove pimples. Magnesium can help reduce the symptoms of acne by balancing the hormones present in it. In addition, it can help to make the skin healthy and soft by cleansing the dead cells present in the skin .

10. Fish Oil

Fish oil is also used as a remedy for acne. It has anti-inflammatory properties, which can help in relieving acne due to inflammation.

11. Lemon

Lemon can also be used for pimple treatment, like many other household substances . Indeed, the flavonoids present in it exhibit antibacterial activity.

12. Neem

The use of neem as a home remedy for removing pimple is quite popular. Neem leaves have antiinflammatory and antibacterial properties .

13. Multani Mitti

Multani soil is also one of the home remedies for acne. Actually, acne occurs due to the formation of sebum (oily substance) by the oil glands of the skin . Multani soil can soak this natural oil formed in the skin and clean the dirt on the face.

Ayurvedic treatment for Acne

HOME REMEDIES FOR SKIN CARE

glowing-skin-in-summer-

The face is a mirror of our personality. Therefore, the brightness and beauty of every human face matters. Whether men or women, everyone keeps looking for ways to ‘make skin glowing’. Talking about the solution of glowing skin, nowadays many cosmetic and beauty products have started being sold in the market as a way to increase the brightness of the face. However, the chemicals present in them can improve the skin, but also increase the risk of side effects.

What is lifeless skin?

Many times the skin starts losing its natural glow. Not only this, wrinkles start appearing on the skin before age. In addition, skin spots and fine lines emerge and the skin may look unhealthy. In such a situation, what should be done to bring glow to the face, further information is given in the article.

Before knowing about the home remedy to improve the face, let’s talk about the cause of lifeless skin.

Common Causes / Factors of Dull Skin

  • Stress
  • Pollution
  • Harmful rays of the sun
  • Beauty Products Use
  • Not getting enough sleep
  • Bathing with hot water
  • Change in weather

Home Remedies for Glowing Skin

We are giving below tips to bring glow on face, which are quite easy and safe. Let us know what to do to bring glow to the face.

1. Olive Oil

How can it be beneficial?

If there is a question in mind that how to make skin glowing, then olive oil can be the answer. Olive oil can act as an antioxidant on the skin, protecting skin cells from the loss of free radicals . According to a research published on the website of NCBI (National Center for Biotechnology Information), olive oil has anti-inflammatory properties. It can also be helpful in healing mild-skin lesions and reducing the effects of increasing age on the skin to some extent . According to another study, the use of olive oil can help prevent damage from the sun’s harmful rays . In addition, olive oil also has the properties to hydrate and moisturize the skin, which can improve the skin .

2. Aloe vera

How beneficial?

Talking about the benefits of aloe vera, it also includes skin related benefits. It not only has wound healing properties, but it can also work to moisturize the skin . According to an NCBI study, aloe vera has anti-aging properties, which can improve skin elasticity and reduce wrinkles. Its moisturizing property can be helpful in reducing the problem of dry skin and its anti-acne properties can protect against acne and acne. It can also help in healing mild burns of the skin . Aloe vera can play a good role as a remedy to bring glow to the face.

3. Green Tea

How can it be beneficial?

Green tea has many benefits for health, but it is also beneficial for the skin. Research conducted in this subject is available on the NCBI website. Polyphenols present in green tea have been found to help protect the skin from the sun’s harmful rays and reduce the risk of skin cancer problems. Not only this, it can also prevent the problem of premature aging . Another study has revealed that the use of green tea can control sebum (oily substance released from the skin) and also prevent nail-acne . So, if you are thinking how to add glow to your face, try using a pack of green tea.

4. Stealth

How can it be beneficial?

The name of ubutan is also included in the remedy to bring glow to the face. Ubten has been used for centuries to enhance the beauty of the skin . The lentils, rice and oatmeal present in this paste can help remove dirt from the skin. It can also act like a scrub and reduce dry skin discomfort . Turmeric has also been considered beneficial for skin problems . At the same time, the use of vitamin-E-rich almonds can eliminate harmful free radicals from the body and reduce the effects of aging on the skin.

5. Coconut Oil

How does that help?

If you want to know how to bring glow to your face, try coconut oil for this. According to a study published on the NCBI website, coconut oil can act as a moisturizer. Also it can be beneficial in skin related diseases like serosis and eczema . Coconut oil can provide coolness to the skin. It can be beneficial in mild wounds or cuts. Research has also revealed that it can protect the skin from the problem of pollution and sunlight. May also reduce the effect of increasing age on the skin.

6. Tomatoes

How can it be beneficial?

Tomato is also included in the remedy to brighten the face. Lycopene is found in tomatoes. Due to this property, tomato paste can be helpful in protecting against the sun’s harmful rays . If you want, you can also try other tips of tomato face pack.

7. Turmeric

How can it be beneficial?

The benefits of turmeric are many. One of the same benefits is to keep the skin healthy. It can also prevent skin problems, such as photoaging and psoriasis. It can also prevent the problem of pimples . The gram flour in this face pack acts like a scrub and can exfoliate the skin and flush out the dirt . If you wish, you can also use various other gram flour packs.

8. Baking Soda

How does that help?

Baking soda can also be helpful in home remedies for glowing skin. Baking soda removes dead skin cells, acting as an exfoliate . This can cause the skin to glow. In addition, it has antibacterial properties, which can be effective on bacterial pimples . Not only this, it can also give relief from sunburn . Do a patch test before using baking soda.

9. Milk

How does that help?

The answer to the question of how to make the skin glowing is included in a nutritious substance like milk. Milk can hydrate the skin as well as remove the problem of dry skin. According to a study published on the NCBI website, the vitamin A present in milk is beneficial. If face packs of milk cannot be used daily, then milk or milk-rich foods can be consumed daily to increase the brightness of the skin .

10. Saffron

How does that help?

If you are still thinking how to improve your face, try using saffron. Saffron has long been used to enhance the glow of the skin. According to a research published on the NCBI website, saffron can be helpful in improving skin care and complexion . In addition, the antifungal properties present in saffron can reduce nail pimples and also cause skin glow.

11. Banana

How can it be beneficial?

Bananas can also be a good option for home remedies for glowing skin. Actually, bananas are used as an anti-wrinkle treatment. It can also act like a moisturizing facepack and relaxes the skin. Not only this, adding multani mitti to the ripe banana can also be used as a facepack scrub. This can remove the dead cells and dirt of the skin and can improve the skin.

12. Lemon juice

How can it be beneficial?

The answer to how to make the face glowing can be found in natural ingredients like lemon. Lemon can act as a natural skin whitening agent. According to a medical study provided on the NCBI website, lemon is considered a citrus fruit. It contains vitamin-C, which can be helpful in improving the face . Another research has reported that the antioxidant and anti-aging properties present in citrus fruits may show effects on premature aging symptoms due to oxidative stress . In this case, consuming lemon juice can be beneficial.

13. Honey

How can it be beneficial?

Honey can also prove to be effective in the remedy of bringing glow to the face. According to research published on the NCBI website, honey can not only be effective on the wound but can also prevent the fungal growth called dermatophytes. It can cause fungal dermatitis. At the same time, the problem of Propionibacterium acnes can also be effective . Another research has revealed the use of honey in many lotions and moisturizing beauty products. It can also be effective on moisturizing the skin as well as dry patches. In addition, honey can make the skin young by showing an effect on wrinkles .

14. Orange peel

How can it be beneficial?

The secret of how to make face glowing is hidden in orange peel. It can reduce wrinkles. Research has revealed its anti-aging and anti-wrinkle properties . Another research says that the use of orange peel can be helpful in lightening the skin tone by affecting melanin production. Actually, orange peel contains polymethoxyflavone, which can inhibit the action of melanin production. Polymethoxyflavone is a flavonoid found in citrus fruit peels .

15. Cucumber

How can it be beneficial?

Cucumber can also be a good choice for a way to increase facial radiance. It can be helpful in hydrating, moisturizing and nourishing the skin. It can be helpful in improving skin tone, rejuvenating dry and lifeless skin and making skin younger. Cucumbers can also be used as skin toners . It is also used as an anti-wrinkle agent in cosmetic products . Not only this, it also has anti-sebum, bleaching and moisturizing properties.

16. Yogurt

How does that help?

Yogurt is also included in the remedy for glowing skin. A research published on the NCBI website found yogurt face packs or face masks useful for the skin. Yogurt can be helpful in improving the skin, moisturizing and improving elasticity . Although further research is still needed on this topic, yogurt can be used to moisturize lifeless skin as a test.

17. Rose water

How can it be beneficial?

Rose water can balance the pH of the skin as well as balance excess oil. It can protect against acne. In addition, hydrating and moisturizing the skin, as well as protecting the skin from fine lines and wrinkles, can make the skin youthful and shiny . Now if the question comes to mind that how to bring glow on face, then rose water can be a good and cheap option.

18. Papaya Peel

How can it be beneficial?

Papaya rind can take care of the skin as well as reduce skin spots. May also moisturize the skin. Not only this, the skin can also be relaxed with its use. Papaya peels contain vitamin A, which can help heal damaged skin .

19. Almond Oil

How can it be beneficial?

Almond oil is also named in this list of remedy for glowing skin. People have been using almond oil for many years. According to a study published on the NCBI website, almond oil can be helpful in improving the skin tone. In addition, it can also have an effect on anti-aging effects. Not only this, it also has anti-inflammatory and antioxidant properties, which can also be helpful in healing any type of wound on the skin . Therefore, almond oil is the answer to how to improve face.

20. Glycerin

How can it be beneficial?

Glycerin can be a good option for how to bring glow on the face. Glycerin has been used in many cosmetic products. Glycerin helps to retain moisture in the upper layer of the skin, ie, stratum corneum. It can be helpful in moisturizing the skin and reducing the effects of aging . This method of home remedy for redness on face is quite easy.

HOME REMEDIES FOR HYPOTHYROIDISM

thyroid


Thyroid is spreading rapidly around the world, which is a matter of concern. However, these home remedies cannot cure thyroid disease completely, but it can definitely provide relief from its symptoms and other physical problems. It can also be helpful in increasing the effect of thyroid medicine. At the same time, thyroid is a problem in which medical treatment is most important. Therefore, some suggestions related to thyroid medicine have also been included in the article.

What is Thyroid?

Not a thyroid disease, but a gland found further down the throat. It is butterfly shaped. This gland controls many essential activities of the body. It serves to convert food into energy. The thyroid gland produces T3 ie triiodothyronine and T4 ie thyroxine hormone. These hormones have a direct effect on the breath, heart rate, digestive system and body temperature. In addition, they also control bones, muscles and cholesterol. When these hormones become unbalanced, the weight starts to decrease or increase, this is called thyroid problem.

In addition, another hormone is released from the pituitary gland in the brain, called thyroid stimulating hormone (TSH). This hormone controls the flow of the other two thyroid hormones T3 and T4 in the body. It also plays an important role in controlling weight, body temperature, muscle strength and even mood .

Women and the elderly are more prone to have thyroid than men . Also, if someone in the family has had this problem before, then it is more likely to happen.

Types of Thyroid

There are mainly six types of thyroid, which are as follows :

  1. Hypothyroidism – when thyroid nodules (glands) produce hormones in small amounts.
  2. Hyperthyroidism – when the thyroid body (gland) produces excess hormones.
  3. Goiter- This happens due to deficiency of iodine in the food, which causes swelling and lump-like appearance in the throat.
  4. Thyroiditis – It causes swelling of the thyroid gland.
  5. Thyroid nodules – Lumps are formed in the thyroid gland.
  6. Thyroid cancer

Thyroid Symptoms

If the following types of symptoms are seen in the body, then these may be the initial symptoms of thyroid. Keep in mind that thyroid symptoms can also be seen as common illness, so it is better that any changes in the body should be taken seriously. A doctor should be contacted immediately if thyroid symptoms appear in women, especially in pregnancy.

  • Constipation
  • Exhaustion
  • Tension
  • Dry skin
  • Weight gain or loss
  • Reduced sweating
  • Decreased heart rate
  • high blood pressure
  • Swelling or pain in joints
  • Thin and rough hair
  • Memory loss
  • Abnormal menstrual periods
  • Fertility imbalance
  • Muscle aches
  • Swelling on face
  • Premature graying of hair

Thyroid Causes and Risk Factors

  • The risk factors listed below may be responsible for thyroid:
  • If there has been a thyroid before.
  • By being a goiter.
  • Being over 30 years old.
  • History of type 1 diabetes or other autoimmune disorders.
  • History of miscarriage, premature birth of child or infertility.
  • Family history of autoimmune thyroid disease or thyroid disease.
  • Women are at greater risk of it.
  • Wrong food, such as over-fried food.
  • Excess intake of junk food and fine foods.
  • Increased weight or obesity.

After knowing the causes and risk factors of thyroid, now we are going to give you information related to thyroid home remedies.

Thyroid Home Remedies

Here we are going to tell about thyroid home remedies, which can work to bring relief to this problem to a great extent. Make it clear that these home remedies are not possible to affect everyone, because everyone’s physical capacity and thyroid stage are different. In such a situation, some prescriptions can affect someone and not others. Therefore, along with the treatment, you should talk to the doctor before using these home remedies.

1. Ashwagandha

Thyroid can be treated indigenously from Ashwagandha. Ashwagandha is classified as an adaptogenic (stress reducing) herb. Adaptogen can help the body fight stress. This has been clearly considered in a research conducted by the National Center for Biotechnology Information on animals. Research suggests that ashwagandha may help increase thyroid hormone. At the same time, according to another scientific research, Ashwagandha may prove helpful in the treatment of patients with hypothyroid (non-production of thyroid hormone. Nevertheless, it is important to note that the use of thyroid as a way to avoid it also depends on the thyroid status of the person. Therefore, to treat thyroid disease, a doctor’s advice must be taken before its use.

2. Essential Oils

The use of essential oils may be helpful in the case of symptoms of thyroid. A research conducted on essential oils related to aromatherapy has believed that sniffing can relieve fatigue due to hypothyroid (thyroid hormone deficiency) problem. On this basis, it can be said that gentle massage of the affected thyroid gland with the help of essential oils and smelling their smell can prove to be effective to a great extent (9). However, it is not clear anywhere which essential oil can be used for relief in this problem. Yes, another research related to thyroid has found some natural herbs to be beneficial as a thyroid avoidance remedy, which essential oils are easily found in the market. These include many names like Lemon Baum, Sage and Rose Meri.

3. Minerals

Lack of minerals can also be a reason for showing symptoms of thyroid in the throat. At the same time, it will be well known that lack of nutrients can cause many physical problems. Thyroid is also a problem, which can be a result of iodine deficiency. Along with this, this problem can also arise in the absence of some essential nutrients like iron, selenium, vitamin-A, thiocyanate and isoflavins. This is clearly mentioned in a research by Bari University in Italy. It has also been suggested that the addition of iodized salt or oil to food may prove helpful . It can be considered based on the fact that incorporating all these nutrient rich foods into the diet can help reduce the symptoms of thyroid. Also, treatment of thyroid disease can be made more effective. Also, the risk of this problem can be reduced to a great extent.

4. Kelp

It is beneficial as follows:

If thyroid symptoms appear in the throat, thyroid can also be treated indigenously with kelp. It is a type of sea weed, which is found in the depths of the sea. It is considered the major source of iodine . If someone has an iodine deficiency thyroid problem, kelp may prove effective on it . On this basis, it can be considered as an Ayurvedic treatment of thyroid. At the moment, further research is still needed in this regard.

5. Guggul

It is beneficial as follows:

Guggul can also be used as an Ayurvedic treatment of Ride. It is obtained from the Guggul tree. Guggulosterone is found in guggul, which has anti-inflammatory and cholesterol-lowering properties as well as the ability to help the thyroid function normally . This can help the thyroid hormone to function properly. Research on animals has found that the use of guggul can improve hypothyroidism . On this basis, it can be assumed that home treatment of Guggul to thyroid may prove beneficial.

6. Vitamins

Thyroid can be treated at home with the help of vitamins. Indeed, a study done on the role of vitamins in thyroid problems believed that certain vitamins could be helpful in reducing the risk of this problem. The vitamins mentioned in the research include vitamin D, mainly with vitamins A, C, E, B-6, B-12. On this basis, it can be assumed that food containing these vitamins or supplementation can help control thyroid problems as well as thyroid problems to a large extent.

7. Linseed

It is beneficial as follows:

Flaxseeds may also contribute to the proper functioning of the thyroid gland. Therefore, it can be considered as an Ayurvedic treatment of thyroid. Indeed, it contains omega 3 fatty acids, which may help reduce the risk of hypothyroidism . In such cases, patients with hypothyroidism can take linseed as per the doctor’s advice. However, according to another medical research, more or prolonged use of flaxseed may also be a cause of problems caused by goiter or iodine deficiency.

8. Coconut Oil

It is beneficial as follows:

Coconut oil can be a good remedy for the treatment of thyroid disease. It can help the thyroid gland to function properly by reducing the thyroid’s symptoms. If a patient is taking thyroid medicine, then it would be better to consult a doctor before taking home treatment of thyroid using virgin coconut oil.

9. Ginger

It is beneficial as follows:

Ayurvedic treatment of thyroid is also possible with the help of ginger. Actually, ginger contains zinc, potassium and magnesium. It also has anti-inflammatory properties, making it a good home remedy for thyroid. Ginger can be used in various ways to treat thyroid . However, to treat thyroid disease, it is also necessary to take the medicine prescribed by the doctor.

10. Black Pepper

It is beneficial as follows:

The treatment of thyroid disease is also possible with the use of black pepper. This element can help control thyroid hormones. At the same time, high amounts of piperine may also reduce thyroid gland activation . On the basis of this, black pepper can be considered to be helpful in relieving the symptoms of reduced thyroid domestically and in treating thyroid disease. Provided it is consumed in balanced quantities.

11. Coriander Leaves

It is beneficial as follows:

A research related to coriander suggests that coriander plant and seed extracts have anti-thyroid (thyroid hormone-lowering) properties. This property is due to the flavonoids present in coriander. On this basis, coriander seeds as well as extracts of leaves can also be considered useful in the problem of hyperthyroid. However, research also suggests that the amount of flavonoids in coriander leaves is much higher than in seeds. Therefore, excessive use of coriander leaves can also worsen the problem. In this case, using coriander seeds as a treatment for safe domestic thyroid may prove to be a better option . In such a situation, this home remedy can help to relieve the symptoms of dry thyroid.

12. Gourd juice

It is beneficial as follows:

Two separate research suggests that gourd and gourd peel intake may be helpful in reducing increased thyroid. Given both these facts, it can be assumed that the gourd as well as the skin of the gourd can prove to be largely useful for the treatment of thyroid by reducing the symptoms of hyper thyroid.

HOME REMEDIES FOR KIDNEY STONES

kidney stones

Kidney stones also known as renal stones or nephrolithiasis, are composed of hard, solid waste materials that build up in the kidneys and form crystals.

  • STAY HYDRATED : Dehydration is one of the main causes of kidney stones. Less water make the urine concentrated and allows many minerals and salts to coalesce. Drinking more water, a minimum of eight to ten glasses ensures the body is hydrated and even helps in reducing the growth of kidney stones.
  • LEMON JUICE : Citrates are responsible for the breakdown of kidney stones made with calcium deposits. Lemon juice has citrate in large amount, that’s why making it a good home remedy for kidney stones. Taking lemon juice with warm water empty stomach is very useful. Using a natural lemon juice is preferable because the bottle versions have more sweeteners, which increase kidney stones.
  • POMEGRANATE  JUICE : Taking a glass of pomegranate juice every day can work wonders for the kidney stones.  The astringent properties of pomegranate makes them an ideal remedy.
  • BASIL : Basil or tulsi has large amounts of acetic acid, another component that helps in the dissolution of calcium-based kidney stones. Basil leaves work well in balancing the uric acid.
  • KIDNEY BEANS : Kidney beans are beneficial for kidney stones. They are rich in magnesium, a mineral which will help in dealing with kidney stones. Boil the beans untill they become soft and use the water as a broth or soup.
  • APPLE CIDER VINEGAR : Apple cider vinegar contains citric acid which helps in dissolving calcium-heavy kidney stones. Make a concoction by mixing little bit apple cider vinegar in a glass of water and can be used before meals.
  • WHEATGRASS JUICE : Wheatgrass is packed with many nutrients and has long been used to enhance health. Wheatgrass increases urine flow and hence it help pass the stones. It also contains vital nutrients that helps with kidney cleansing. You can drink half a glass of wheatgrass juice a day. To prevent it’s side effects, start with the smallest amount possible and gradually increase its quantity.
  • CELERY JUICE AND CELERY SEEDS : Celery is an advantageous vegetable in kidney stones. Consuming the juice or the seeds of the celery can increase the antioxidants in your body. Its regular consumption increases the urine production and decreases the risk of contracting kidney stones.
  • SKIP HIGH CALORIE FOOD : Foods include spinach, beets, and almonds, raise oxalate levels in the body. However, moderate amounts of low-oxalate foods, such as chocolate and berries, are okay to be consumed.
  • WATERMELON : Watermelon consists of large amount of potassium salts that help in regulating the acidic levels in urine. Try drinking a cup of watermelon juice with one fourth tablespoon of coriander powder. Watermelon is a diuretic agent, so this mixture will give the kidneys a good flushing and help to remove small stones and crystals. Use this mixture two to three times a day.
  • DATES : Dates soaked in water overnight and consumed in morning after taking the seeds out works well for dissolving kidney stones. Dates have a large amount of fiber that lowers the risk of forming kidney stones. It also contains magnesium that is responsible for cleansing the kidneys.
  • Eat diuretic foods : Foods like Celery, brussels sprouts, cucumber, watermelon, and asparagus are great foods which help with passing kidney stones.
  • LOOSE EXCESS WEIGHT : Maintain the ideal body weight. Obese people or people who are overweight are more prone to kidney stones. One of the easiest kidney stone remedies is to lose all of your extra weight. Start exercising regularly and eating properly.
  • DANDELION : Dandelion root is a kidney tonic which stimulates the production of bile. This is known to help eliminate wasteincrease urine output, and improve digestion. Dandelions have vitamins (A, B, C, D) and minerals such as potassium, iron, and zinc.

Low Hemoglobin

Low Hemoglobin


Iron is very important in our body to fight against various diseases. A deficiency of hemoglobin can cause anemia-like illness. Due to deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only can this, due to low hemoglobin level, our kidneys also suffer. Today, we are telling you about such things, which are rich in iron and by consuming them, your hemoglobin level will increase.

1. Beet

Consuming beetroot increases hemoglobin. In addition, if you eat beet leaves, you will get more iron. Its leaves contain three times more iron than beetroot.

2. Amla and berries

Drinking equal amount of gooseberry and berries mixed with juice increases the hemoglobin level.

3. Pistachio

There are 30 different types of vitamins found in pistachios. It is also rich in iron.

4. Lemon

Vitamin C is found in plenty in lemon. This increases hemoglobin in the body.

5. Pomegranate

In addition to magnesium, calcium, vitamin C in pomegranate, iron is also good. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.

6. Apple

Apple is very beneficial in diseases like anemia. Consuming it increases the hemoglobin in the body.

7. Spinach

When there is deficiency of hemoglobin, consuming spinach helps to complete its deficiency in the body. Spinach has high iron content.

8. Dry Raisins

Raisins meet the deficiency of vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.

9. Fig

Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. By soaking two figs in water at night, drinking water in the morning and eating figs, the hemoglobin level can be increased.

10. Cooked Guava

Eating ripe guava does not cause hemoglobin deficiency in the body.

11. Banana

Consuming bananas with honey or gooseberry juice can increase the hemoglobin levels.

12. Sprouts

After waking up in the morning, eating lemon juice mixed with sprouted grains like moong, gram, moth and wheat etc. increases the hemoglobin level.

13. Almonds

10 grams of dry roasted almonds contains 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and calories are only 163. Hemoglobin deficiency can be overcome by taking it.

14. Cashew

10 grams of cashew contains 0.3 mg of iron. This increases your hemoglobin level.

15. Walnuts

Walnuts have a very good amount of omega-3 fatty acids. Walnuts are found in sufficient amounts of calcium, magnesium fiber and vitamin-B. By consuming it, the deficiency of hemoglobin in your body can be overcome.

16. Basil

Regular intake of basil leaves does not cause hemoglobin deficiency in the body.

17. Molasses and Peanuts

Mix jaggery and peanut seeds daily. Eating it by chewing it will not cause blood loss and hemoglobin level will increase.

18. Mole (Sesame)

Sesamum increases the hemoglobin level in our body. Anemia is cured by eating sesame.

19. Increase Folic Acid Intake

When there is a deficiency of folic acid in the body, the hemoglobin levels in the body start falling. Therefore, if you want the level of hemoglobin to be correct, then you have to include foods that are rich in folic acid. You can include lentils, cabbage, broccoli, almonds, peas and bananas.

20. Drink Natal or Kandali tea

Natal, Kandali or Sisoun are rich in many qualities. It contains Vitamin B, Iron, Vitamin C which can help you in improving the level of hemoglobin. To make Kandali tea, you can boil 2 spoons dry Kandali leaves in a cup of water and drink it.

21. Avoid an iron-destroying diet

There are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. Apart from this, drink more coffee, tea, cola, soda, wine, beer etc. under control.

22. Exercise

Give yourself time for exercise too. If you exercise then the oxygen will be operated properly in the body.

10 Health Food for Your Stomach

10-Health-Food-for-Your-Stomach


Stomach is the most important organ in human organs and it is also a source of energy for all your organs. It keeps the digestion of the body under control and gives it the energy to run smoothly. If you want to keep your body fit and healthy, then the way to keep your stomach healthy

In case of upset stomach, eat this diet, we are not telling you what to do or not for your stomach.

We will try to tell you which 10 foods are the healthiest for your stomach. Many foods are healthy for the stomach, but how and in what amount they should eat it will be learned.

The following are 10 foods that keep your stomach healthy and healthy:

Curd Yogurt

Curd Yogurt contains several million bacteria that make your stomach healthy. Digestion improves from its consumption and the infection in your stomach is also correct.

Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast. Yoghurt drinks can contain high numbers of bacteria that are good for the gut, far more than you would find in a normal yoghurt.  Do be mindful though as they can have a high sugar content.

Fat-free meat

Fat-free meat is very healthy for your stomach. By eating it, there is no accumulation of fat in the stomach. While red meat is harmful, because it greatly increases the amount of fat in the stomach.

Banana

Banana is an evergreen fruit. It improves digestion as it is easily digested. If you have stomach upset then eat banana. This will relieve your stomach from pain.

Orange

Orange contains vitamin C and is also rich in fiber. It makes your stomach healthy and body energized.

Kinua

Kinua contains a lot of amino acids that make your stomach healthy. Eating it regularly will not cause you stomach problems.

Lemon

Lemon Drinking lemonade helps to improve digestion. Digestion also improves by drinking it.

Consuming more amount of Ginger can backfire but consuming it in the right amount gives you relief. Due to its use, stomach upsets are automatically corrected.

Capsicum

Capsicum contains sufficient amount of antioxidants and phytonutriation. By its use, the stomach remains healthy and there is no problem.

Green leafy vegetables:

Consumption of green leafy vegetables like spinach, soya, etc., leads to a plentiful amount of zinc, vitamins and antioxidants in the stomach which provides these nutrients in sufficient quantity to the whole body.

At least of wheat, you must eat at least four wheat breads a day. They are rich in fiber which makes digestion good. It contains magnesium, selenium, and healthy diet fibers, making the stomach healthy.

Garlic 

Garlic, with its antibacterial and antifungal properties, can help keep “bad” gut bacteria under control and help balance yeast in the gut. Use it as a flavoring for savory dishes. The properties within garlic act as a fuel source to allow the bacteria to do their job better which overall improves gut function.

Olive oil

Gut bacteria and microbes like a diet of fatty acids and polyphenols. These are found in olive oil. Studies have shown that it helps reduce gut inflammation. Use it for salad dressing or drizzle it over cooked vegetables. Some studies have also found olive oil to be beneficial in easing indigestion problems and can also benefit your pancreas through lowering its requirement to produce digestive enzymes.

Beetroot

Beetroots are a very good source of fiber, magnesium and potasium. These are very helpful in restoring a healthy digestive function. They are excellent to cure problems like constipation. Have them raw in salad or sandwiches to yield best results.

Apple

Like yogurt, apples are also rich in bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium and phosphorus. These all help in restoring a good digestive health and ensuring a proper functioning of your intestines.

Sweet potato

A winter food in India, sweet potatoes are not only delectable but are super healthy. They are best had with their skins if you want to benefit your digestive system. With the peel on, their fiber content gets better. They are a good source of carbohydrates and manganese and can even help treat peptic and duodenal ulcers.

Blueberry

Love blueberries? Here’s a bonus for you besides its yummy taste: It is super healthy for your digestive processes. They are very good sources of fiber and vitamin C. However, not having them raw and instead going for its juiced form can rip it of its fiber content. Besides these benefits, it is also loaded with cancer-fighting properties.

Kiwi

The tiny kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health. Pepsin is particularly very healthy for maintaining the proper health of your gastrointestinal processes.

Best Diet for Hair Care

Hair Care Diet

  • Eggs : Eggs are full of protein and essential nutrients that are needed for hair health, such as choline and vitamins A, D, and B12. Yolk has the most Vitamin D. 2 specific carotenoids found in eggs, lutein and zeaxanthin, play a role in maintaining cellular health, especially of eyes, skin, and hair.
  • Peanuts : Peanuts are a rich source of biotin, they stimulate hair growth and prevent hair loss. A ¼ cup contains up to 9 grams of protein, 4 grams of fiber, and antioxidants. Peanuts are also super filling, that is why they’re an ideal swap for meat if you’re vegetarian or vegan.
  • Spinach : Spinach is packed with magnesium, iron, and folate, all-important B vitamins. Other leafy greens like kale also have nutrient benefits for skin and hair. Vitamin C in these dark green leafy veggies helps to protect and maintain the cell membranes of hair follicles.
  • Chia seeds : Chia seeds are full of omega 3s,fiber and antioxidants. This nutritional powerhouse is considered a complete protein, as it has 20% more protein than soy beans, and can help promote beautiful and luscious hair. These seeds can be added to cereal, smoothies, puddings, and even as a heart-healthy boost in baked goods.
  • Avocados : Avocado is packed with healthy fats, It contain Vitamin E which is a powerful antioxidant that promotes hair growth. Avocados also contain biotin and are a major ingredient in many DIY hair masks.
  •  Grapes : Grapes contain polyphenolic compounds which has antioxidant properties, which may help reduce cellular damage. Oligomeric proanthocyanidins (OPC) is found in grapes. It helps to prevent dihydrotestosterone production which is a main factor in hair loss. It also stimulates the growth of hair follicles. Eating approximately a cup of grapes a day can help with your tissues from inflammation.
  • Buckwheat : Buckwheat is considered a whole grain, a nutritious gluten-free seed and it has endless benefits. It is filled with key antioxidants and fiber, which can help you fill up faster. It can be used as a swap for oatmeal at breakfast or rice.
  • Flax seeds : Flax seeds are full of polyunsaturated fatty acids which help nourish the scalp and prevent dryness. It can be sprinkled on yogurt, added to smoothie, in any baked goods recipes. Add one tablespoon ground flax seeds to three tablespoons of water and let it  sit for about five minutes untilit thickens, this is a vegan one-to-one swap for a regular egg.
  • Sweet potatoes : Sweet potatoes are loaded with beta-carotene which gives sweet potatoes their slight orange colour, this is an antioxidant and turns into vitamin A which can protect against dry and dull hair. Sweet potatoes are significantly higher in vitamin A and slightly higher in fiber than white potatoes. Sweet potatoes also support immunity and healthy vision.
  • Chickpeas, lentils, beans : These three are  packed with plant-based protein and fiber, it makes them super filling and often more cost effective than buying meat. They are also full of folic acid, which is one of the B-complex vitamins and helps to keep hair healthy.
  • Asparagus : B vitamin folate is in abundance in asparagus, as well as in avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation. It also  breaks  down protein, hence providing the building blocks of hair follicles.
  • Barley : Barley is rich in vitamin E. It can help with hair growth, so eating foods high in this nutrient is good for hair health.
  • Walnuts : Deficiency of the polyunsaturated essential fatty acids linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid) can cause loss of scalp hair and eyebrows, as well as a lightening of hair. To prevent these issues eat foods which are rich in linolenic and alpha-linolenic acids, such as walnuts.
  • Carrots : Beta-carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange-colored fruits and vegetables like carrots, sweet potatoes, pumpkin, cantaloupe, and mangoes are good source of beta carotene.
  • Kiwi : Kiwi is rich in vitamin C. It can help your body absorb iron and could promote hair growth

Pancreatitis Diet

pancreatitisdiet


During the treatment of pancreatitis, the doctor may recommend some dietary restriction, while some dietary may be banned. Many times the diet may also have to be taken with the help of a feeding tube. Know below about the diet which should be avoided and not in pancreatitis.

Diets consumed in the event of pancreatitis:

  • Low fat foods
  • Short and easy to digest foods
  • Fruit juice
  • Diet to eat
  • Grain
  • Fruits and vegetables
  • Lean meats and beans that are rich in protein.
  • Low fat dairy products.

Foods to stay away from:

  • Foods that take time to digest.
  • More fat and spicy foods.
  • Alcohol consumption.
  • Caffeinated beverages
  • High fat foods (fried foods, most sweets, and dairy products made from pure milk, fatty pieces of meat, nuts / nuts, and avocados, butter, salad decorations, sour cream, and extra sugar, such as sweets and sweets Beverages).

Measures to avoid pancreatitis

The following measures can be taken to prevent pancreatitis.

  • Avoid alcohol and smoking.
  • Get children vaccinated at the right time.
  • Eat a healthy diet.
  • Keep weight under control.
  • Exercise regularly.

Yoga and exercise

Walking and dancing.

Choose activities in which there is no risk of stomach trauma, as these can cause more damage to the pancreas.

Yoga

  • Gomukhasana
  • Paschimottanasan
  • Hallasan
  • Ardhamatsyandrasana
  • Mayurasan
  • Padma Bakassan

Curd 

The living bacteria present in yogurt are quite effective for maintaining balance in the digestive system. They also help in strengthening the immune system.

Spinach 

Spinach has an abundant amount of antioxidants that boost immunity. Spinach can be used as a vegetable by making greens or by mixing potatoes and cheese with it. Spinach juice can also be drunk.

Vegetable Soup 

Vegetables are full of antioxidants and are good for the pancreas in every way. Soups also help keep the body hydrated.

Blueberry 

The antioxidant present in blueberries destroys the particles present in pancreatitis.

Black Grapes 

Black grapes contain important antioxidants. Which are extremely beneficial for pancreatic.

Tofu – Bean Curd

A large amount of fat in the blood can cause pancreatitis. In this case, eating tofu does not spread fat and it is also helpful in quick digestion.

Soya 

Pancreatitis can be avoided by using soybean in many ways in your diet.

Water 

If you are suffering from too much stomach irritation and pancreatitis, then you should focus only on water for a whole day. The more water you drink, the sooner you will get rest.

Turmeric 

Turmeric and milk also work best to prevent disease. For this, boil turmeric powder in milk and drink it after lukewarm or cooled at room temperature.

Lemon 

Drinking lemon first in the morning can also provide great relief to the patient.

Herbal Tea 

Tea – Use herbal tea instead of coffee and alcohol. It is more capable of keeping the body healthy by excluding the toxins of the body.

Green Drink 

Prepare a green drink by mixing cucumber, ginger and lemon. For this, grind all the ingredients in a grinder. After this, add salt and pepper to taste and drink it. This drink is also highly effective in pancreatitis. If you want, you can drink juice of several vegetables by adding it.

Food Items for Liver Detoxification

liver detoxification

1. Coffee

People with fatty liver problems can use coffee in fatty liver diet. Coffee may exhibit hepato protective (liver protection) effects. In addition, research also suggests that it may prove to be somewhat beneficial in the condition of non-alcoholic fatty liver disease. On this basis, it can be said that the consumption of coffee can provide protection to the liver. At the moment, further research needs to be done on this topic.

2. Fish

The use of fish oil in fatty liver diet can prove to be very beneficial for people struggling with fatty liver problems. Explain that n-3 polyunsaturated fatty acids are found in fish oil, such as eicosapentanoic acid and docosahexanoic acid. Fish oil can be very helpful in relieving non-alcoholic fatty liver disease arising from sucrose and fructose. In addition, its intake may also exhibit protective effects in alcoholic fatty liver disease.

3. Broccoli

The use of broccoli in fatty liver diet can not only prevent the problem of fatty liver from growing, but can also help in getting rid of it. The reason is that some rare elements are found in broccoli, which can work to reduce the amount of triglyceride (fat) in the liver. Its properties may make it useful for patients with fatty liver.

4. Dairy Products

Questions such as whether one should drink milk in fatty liver or how yogurt will be used in fatty liver can often come to mind. Through a research, it is known that the inclusion of dairy products in the fatty liver diet menu may prove beneficial. Research related to this suggests that the consumption of dairy products can work to reduce liver fat. On this basis, it can be said that drinking milk in fatty liver can also be healthy. However, how this works, more precise research is still needed.

5. Oatmeal (Oatmeal)

Oatmeal is found in large amounts in beta-glucon. Through scientific research, it has been proved that this particular element can be helpful in removing the problem of obesity. Since obesity is believed to be the main cause of fatty liver, it can be said that the inclusion of oatmeal in the fatty liver diet menu can be very helpful in getting rid of this disease.

6. Walnuts

Consumption of walnuts may prove beneficial during non-alcoholic fatty liver disease (NAFLD). According to a research related to this, the consumption of nuts in the diet can be helpful in reducing the risk of non-alcoholic fatty liver disease. At the same time, research also mentions that vitamin-E and selenium present in walnuts can be effective on NAFLD.

7. Avocado

Avocado intake can also be the answer to what to eat when the liver is enlarged. Actually, increased cholesterol in the body can cause fatty liver disease. In this case, the consumption of avocado can reduce the risk of fatty liver disease by reducing cholesterol .

8. Green Tea

Green tea intake may also prove beneficial during fatty liver disease. A related research suggests that green tea extracts and catechins present may provide protection against non-alcoholic fatty liver disease (NAFLD) by reducing inflammation and oxidative stress .

9. Olive oil

Olive oil may be beneficial in fatty liver as compared to other oils used in food. A research related to this suggests that the intake of olive oil in food may be helpful in reducing liver fat, so it can be included in the diet of patients with non-alcoholic fatty liver disease. At the same time, research also shows its antiinflammatory (inflammation-reducing) and hypolipidemic (fat-reducing) effects, which may prove beneficial during fatty liver disease.

10. Garlic

According to experts, garlic consumption may also prove beneficial during fatty liver disease. A research related to this suggests that garlic consumption may work to reduce liver fat as well as control body weight, which may help reduce the risk of non-alcoholic fatty liver disease.

11. Sunflower Seeds

Sunflower seeds can also be helpful in preventing fatty liver disease. A research related to this clearly states that its intake can control the level of liver enzymes in the blood, which may reduce the risk of fatty liver disease.

12. Fresh Vegetables

Eating fresh vegetables can be beneficial for liver health. According to a research published on the NCBI website, intake of kale may help reduce fatty liver risk factors cholesterol and fat. At the same time, the fiber and beta carotene present in sweet potato can work to improve liver injury. In addition, collard leaves may exhibit anti-inflammatory effects. Therefore, vegetables should be consumed for healthy liver.

13. Tofu

People with fatty liver problems may include tofu in their diet. Indeed, it has hepatoprotective (liver-protecting) properties, due to which it can help reduce the risk of liver-related diseases as well as keep the liver healthy.

14. Fresh Fruit

Fresh fruits can also be consumed to avoid liver diseases. According to a related research, avocado intake may exhibit hypolipidemic (fat reducing) activity. Pectin present in bananas may reduce the risk of cirrhosis (a serious liver disease). At the same time, citrus acid present in lemon can reduce the risk of liver damage. Also, fig intake may exhibit ant fatty (fat reducing) effect.

What not to eat in fatty liver

It is also important to know what not to eat in fatty liver. Therefore, we are explaining below what things should not be consumed by people suffering from fatty liver problem.

Alcohol – Consumption of alcohol may prove more harmful for fatty livers. This can impair liver function and affect its performance.

Aided sugar – distance should be taken from the intake of everything in which added sugar is found. The reason is that such food can increase the risk of fatty liver by increasing the amount of glucose in the body.

Fried food – If you are wondering what not to eat in fatty liver, first of all avoid fried food. Fried food intake can increase the problem of liver. Fat is found in such food, which is not good for fatty liver people.

Salt – Salt should be used in minimum quantity. This is because excessive use of salt can cause high BP. Its direct effect can be seen on patients with fatty liver.

White bread – White bread is counted in high glycemic foods, which can act to increase glucose levels in the body quickly. This may increase the risk of fatty liver disease.

Rice – The question of whether rice should be eaten in fatty liver is very common. Explain that the use of rice can also prove to be harmful for fatty liver people. The reason is that rice is also a high glycemic food and as we said it can cause fatty liver disease by increasing blood sugar.

Pasta – Consuming fast food such as pasta can also be harmful to liver health. Therefore, avoid the consumption of such foods.

Red meat – It is rich in fatty acids and fatty acid accumulation in the liver can cause non-alcoholic fatty liver disease.