Pear scientific name Pyrus and family Rosacea. The pear is an ancient fruit eaten since pre-historic times. Older varieties of pear had a hardened flesh that required few hours of cooking to soften. Pear is a typical fruit of temperate climates, with the delicate pleasant taste it has a wide acceptance throughout the world. The pear is mainly consumed in pies, cakes, accompanying strong cheese or Carpaccio, risotto, jams, and ice creams and it is a great fruit to be consumed in diets because of its low caloric value. Pear has high nutritional value with reasonable amounts of vitamins A, B1, B2, B3, and C and minerals like sodium, potassium, phosphorus, calcium, magnesium, and iron. Pear has a lot of fibers, giving excellent results in constipation and intestine inflammation. Pears also cure anomalies such as cystitis and kidney stones.

Other names of pear

• anjou
• seckel
• Forelle
• Bosc
• Comice
• Bartlett
• Max Red
• Royal Riviera
• Bartlett Pear

NUTRITIONAL VALUE OF PEAR

Pears contain essential nutrients and minerals that are required for our body. A 100gm of pear contains.

• Calories – 57
• Carbohydrates – 15 grams
• Total Fat – 0.1 gram
• Protein – 0.4 gram
• Dietary Fiber – 3.1 gram

HEALTH BENEFITS OF PEAR

• Skin and Hairs – Vitamin A is the most versatile nutrient. It is beneficial for keeping the skin, hair, and nails healthy and beautiful. Pears contain good amounts of vitamin A that help in keeping your skin and hair healthy. It is also enriched with nutrients like zeaxanthin and lutein that help in organ functions and enzymatic reactions also helps in keeping the skin youthful and reduces dark spots and wrinkles. Healthy skin and hair should be maintained by increasing intake of vitamin A.
• Bone health – Pear contains copper, calcium, phosphorus, manganese, and magnesium all these play a crucial role in bone health. These minerals might be required in very little amounts but plays an important role in keeping the bones strong. People with osteoporosis are advised to include pears in their diet it helps to prevent and treat debilitating conditions and bone mineral loss. Pear ensures that your bones are getting enough minerals to grow and protect against inflammation and other conditions.
• Reduce inflammation – Pears are rich in flavonoids and antioxidant components. The anti-inflammatory properties of pear help in reducing swelling and pain associated with inflammation. People suffering from symptoms like gout, arthritis should eat pears to ease the symptoms and prevent them from worsening, also improving the quality of life.
• Improving blood circulation – Pears beneficial for patients suffering from mineral deficiencies like anemia. Pears are high in iron and copper content. It helps to increase the levels of iron in the body and boost the synthesis of red blood cells. On the other hand, the increased levels of copper in the body facilitate the synthesis of essential minerals and the absorption of iron into the system. If your body has sufficient minerals to support the organs, one can prevent muscle weakness, cognitive malfunction, fatigue, and organ system malfunction.
• Help in healing – Pears are a good source of vitamin C and thus helping in wound healing. Ascorbic acid helps in synthesizing the cellular structures of the body and new tissues in the various organs of the body. So, whenever there is any burn or cut it makes sure that the damaged area is healed quickly. If you are injured, you can include pears in your diet that help in fast healing.
• Heart health – Pears are one of the fruits that have an inverse relationship with stroke risk. Since pear fruit high in potassium it means it has a significant impact on the health of the heart. Potassium acts as a vasodilator that helps in lowering blood pressure. This results in increased blood flow in all parts of the body and providing oxygen to organs. This oxygenation of the organs promotes effective function. Heart patients add pear to their daily diet to prevent heart disease, also, the high fiber content in pears ensures good heart health.
• Boosting immunity – Vitamin C and Vitamin A found in pears, which help in boosting your immunity. Pears are a rich source of vitamin C minerals that have great antioxidant properties. Antioxidants property help in stimulating the production of white blood cells (fighting cell), which are helping to build the immune system and makes your immune system stronger, allowing your body to fight with conditions like, flu, cold upset stomach, and more. Also, due to its free-radical destroying activity and antioxidant property prevent any damage caused by free radicals.
• Lower the risk of diabetes – There are many varieties of pears.  The red varieties of pear are helpful in reducing the risk of diabetes. Peels of pear contains anthocyanin that exhibits both anti-inflammatory and anti-diabetes effects. Moreover, a pear is a fibrous fruit, it slows down the digestion process and giving your body more time to break down and absorb carbs. As a result, body blood sugar levels regulate properly and helping you to control and prevent diabetes

Muscular dystrophy is a group of muscular diseases in which weaken our muscle and loss of muscle mass. This weakness is due to the lack of a protein called dystrophin, which is necessary for normal muscle function. When absence of protein in muscles, some problems can occur in walking, swallowing, and muscle coordination. Muscular dystrophy can occur at any age, but mostly occur in childhood.

Acc. to Ayurveda, muscular dystrophy is due to imbalance of vata dosha. Acharyas consider this condition as Adibala-pravrit (disease that occurs by defects in shukra i.e. spermatozoa and shonita) with Mamsagata Vata (Vata dosha vitiation in Mamsa dhatu) due to Srotorodha (obstruction in tissue microchannels).

There is reduction of Dhatvagni (metabolism) increases the ama (toxins) formation, followed by vitiation of Kaphadosha. While Srotoavrodha produces hypertrophy in particular region, Vata is manifested first as Prakopa (vitiation) and then depletion occurs.

Clinical features

In ayurveda,

• Mamsakshaya of sphik (muscle wasting of thigh)
• Mamsasphik, uru, janghavrudhi (hypertrophy of muscles of thigh, chest, abdomen and hip)
• Gurugatrata (heaviness of muscles)
• Adhimamsa (hyperplasia of muscle)
• Prabhrutayomamsadoshaja (inflammation of necrosis of muscle)

In Modern,

• Abnormality walking
• Flaccid muscles
• Muscle weakness
• Loss of muscle
• Permanent shortening of muscle
• Delayed development or learning disability
• Cardiomyopathy
• Constantly walking on tip toe
• Constipation
• Difficulty swallowing, fatigue, scoliosis, or shallow breathing

Causes

• Muscular dystrophy is caused by defects in some genes, with type determined by the abnormal gene.
• It is also caused by mutations on the X chromosome.
• Muscular dystrophy is due to a different set of mutations, but all prevent the body from producing dystrophin. Dystrophin is a protein essential for building and repairing muscles.

In Ayurveda, it is mainly caused due to vitiation of Beeja Bhaga Avayava, Specifically matruja beeja bhaga Avayava dushti. As mamsa Dhatu is originated from Matruja Bhava. Adhibala pravruttha Vyadhi is a kind of Adhyatmika Vyadhi, Caused due to vitiation of Shukra and shonita which in turn leads to vitiation of Beeja Bhaga and Beeja Bhaga Avayava Dusti leads to manifestation of Muscular Dystrophy.

Management

According to Ayurveda, the drugs possessing properties like Medhya (memory boosting), Balya (strenthening), Rasayana (rejuvenative), Agnivardhana (digestive & carminative) & Vatadoshahara are administered both internally and externally as a principle guideline for nourishment, followed by strengthening and rejuvenation of mamsadhatu.

Mouthwash is beneficial for your mouth.

Oral hygiene is necessary to keep the mouth healthy. To keep the mouth healthy, brushing is necessary. Along with brushing, when you use the mouthwash, it helps to keep the gums healthy with the teeth. Excessive use of mouthwash can be harmful for you. Because it contains some things that can harm you. Mouthwash is beneficial, but do not use it in place of anything. By the way, mouthwash is used to relieve bad breath and many times you are advised to use mouthwash to get rid of gums problem.

Benefits of Mouthwash

• To remove cavity
• To overcome the problem of gums
• To remove bad breath
• Prevention of mouth ulcers

Cavity removal: Mouthwashes help to remove cavities. Gargling with mouthwash does not keep bacteria in the mouth and does not cause pain in the teeth. If you have fluoride in your mouthwash, it is beneficial for you. Using mouthwash containing fluoride prevents your teeth from cavity.

To overcome the problem of gums: Mouthwashes help to keep your gums healthy. Some bacteria remain hidden in the gums even after brushing, due to which the problem of gums and swelling occurs. These bacteria hidden in the gums help in removing the mouthwash.

Removing Bad Breath: Most people use mouthwash to help relieve bad breath. It removes the bad smell of the breath by destroying the odor-causing bacteria in the mouth.

Mouth ulcer prevention: Mouthwash prevents ulcers along with relieving pain caused by mouth ulcers. When you use non-alcoholic mouthwash, it removes the ulcer and its pain as soon as possible.

Use of mouthwash is beneficial for your mouth. Many things present in mouthwash help to keep your mouth healthy.

There are many of us who use liquid mouth freshener after regularly brushing teeth for oral cleansing and care. But you will be surprised to know that using more mouth freshener can prove to be dangerous for health. Like most toothpastes, some mouthwashes use sodium lauryl sulfate to clean teeth and eliminate bad odor in the mouthwash. The excessive use of which reduces the production of nitric oxide in the mouth and it worsens the metabolism of the body, which increases the risk of serious illness like diabetes to a great extent. Increased risk of diabetes A report has claimed that people who use mouthwash at least 2 times a day have a 55% increased risk of diabetes compared to others. Research has proved that mouthwash or any chewing gum is not required in 80 percent of cases.

The main reason for bad odor is bacteria which is present in your tongue and it is very important to clean it daily. Apart from this, food particles remain in the middle of the teeth, which can be removed only by brushing them. There is no specific benefit to using mouthwash for this. The damage caused by mouthwash makes the mouth dry. Mouthwash can cause dry mouth. Using mouthwash containing excessive amounts of alcohol makes your mouth dry. Due to which there may be a problem of bad breath with cavity. Mouthwash problem Mouthwash has antibacterial properties with a high amount of alcohol that can cause tissue pain inside the mouth. Therefore alcohol-based mouthwash should not be used. It can also cause blisters in the mouth. Oral Health Problems Using mouthwash does not make you aware of many oral problems. When you use mouthwash every day, it hides the problem of bad breath, due to which you are not able to get it treated.

The scientific name of cherry is prunus avium because it is considered one of the most romantic fruits. Cherry is a very tasty fruit. Cherry fruit looks very beautiful. Cherries are red, black and yellow. It tastes sour and sweet as it contains many nutrients.

Medicinal Properties of Cherry

Cherry is rich in many nutrients, which keeps our body healthy. Cherry helps in maintaining immunity, cancer, eyes, brain, constipation, skin, heart, sleep, weight, hair, arthritis, diabetes, blood pressure and bones.

Nutrients in Cherry

Cherries include thiamine, riboflavin, vitamin B, vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, patothenic acid, niacin, folate, potassium, manganese, copper, iron, calcium, phosphorus, calories,

Carbohydrates, saturated fat, cholesterol, sodium, anthocyanin, beta carotene, flavonoids, phenonic acid, iron, zinc, magnesium, zinc, iron, sugars, pigments, tannins, boron, vanadium, iodine, cobalt, molybdenum, copper, nickel, rubidium , Fluorine, chromium, folic acid etc. nutrients are found.

You can eat cherries in any way, you can dry cherry or eat it with juice or you can eat it as fresh fruit. For good benefits of cherries, a person should consume 60-100 grams of cherries per day.

Benefits of Cherry

1. Beneficial in immunity – Cherry Goods for Disease Resistance

Due to today’s increasing pollution, the immunity ability of people has become very weak, due to which any person becomes prone to any disease quickly. It is also due to lack of nutrients in the body.

Cherries are very beneficial for such people. Cherry contains vitamin C and anti-oxidants which enhance the immunity of our body as well as strengthen it. Apart from this, an element called melatonin is also found in it, which works to increase this action.

2. Beneficial in Cancer

In today’s time, the problem of cancer has become a very common problem. Today, we get a case in the newspaper every day, people who have died of cancer, such people should consume cherries.

Consumption of cherries can greatly reduce the chance of cancer because cherries contain phenonic acid and flavonoids that prevent cancer from growing by killing the cancer-enhancing bacteria.

3. Beneficial for the eyes 

Today’s generation concentrates less on reading and more on searching, due to which the entire emphasis is on their eyes, which also causes eye diseases. Cherry is a very good fruit for such people and children.

Consuming cherries also reduces problems like cataract and increases the light of our eyes because vitamin A is found in cherries which is very beneficial for the eyes.

4. Beneficial for the Brain 

There are many people who have little ability to remember and they forget things very quickly. Such people can strengthen their memory by consuming cherries because cherries have a red pigment called anthocyanin which acts as an antioxidant.

This element strengthens the memory power of your brain, so you should consume cherries as it is very beneficial for your brain.

5. Beneficial for constipation 

If you have remittance from constipation problem then consuming cherries is very beneficial for you. If you eat cherries, then your constipation problem will be solved because the amount of fiber is found in cherries which helps a lot in digestion. Therefore, if you are suffering from constipation, then you should consume cherries.

6. Beneficial for Skin 

If your skin glows or has become oily, there are spots on the skin, then you can consume cherries. Benefits of Cherry: Consumption of cherries eliminates all skin-related problems because cherries contain vitamin A, B , C and E are found in very good quantity which plays a very important role in making the skin healthy as well as making it beautiful and blemish-free.

7. Beneficial for Heart 

If you are suffering from heart related problems, consuming cherries can be of great benefit to you as cherries contain mineral salts like potassium, iron, zinc, iron, calcium, beta carotene, sodium, cholesterol, zinc and magnesium which make the heart Preventing diseases protects us from diseases related to our heart.

8. Cherry Goods For Insomnia

At one time, people prefer to drink and dance in a pub instead of crying at night, due to which they suffer from sleeplessness at night. So when they try to sleep they do not sleep.

In such a situation, if you consume cherry, then it proves very beneficial for you because drinking cherry juice keeps your mind and body calm, which makes you easy to sleep. Hence the

9. Beneficial in losing weight

In today’s time, all the work gets done sitting in one place, due to which the man does not have to work too hard, as a result of which his weight starts increasing. If you have gained weight, then you should consume cherries.

Consuming cherries reduces your weight greatly because cherries contain 75% water and soluble fiber is also found, due to which our body gets energy along with our digestive system. It also reduces cholesterol, which also causes you to lose weight.

10. Beneficial in hair 

If your forces are dry, less shiny, light and fall, then cherries will prove to be a very good fruit for you because by consuming cherries you can make your hair shine back along the lane and make them long and soft. . If you want to make your hair healthy then you must consume cherries.

11. Beneficial in Arthritis

People who start to have high amounts of urin acid in their body, their hands and feet become swollen and also experience a lot of pain, which is a symptom of arthritis.

If you too are suffering from arthritis then you can get rid of this problem by consuming cherries because cherry is anthocyanin which cures arthritis. So if you are suffering from this disease, then you should take 10 or 15 cherries a day, but the taste of cherries should be sour.

12. Beneficial for diabetes 

Cherry is a very beneficial fruit for people who have diabetes. Consuming cherries can control diabetes because cherries contain a chemical called anthocyanin which increases the amount of insulin in our body and also reduces the body’s diabetes level. Therefore, people who are diabetic must take cherries.

13. Beneficial in blood pressure control 

If your blood pressure is not under control due to the increasing cholesterol in your body, then you should consume cherries. Cherry contains potassium which reduces cholesterol and also keeps blood pressure under control. So if you are troubled by the problem of blood pressure, then you must consume cherries.

14. Beneficial for bones 

Along with increasing age, people also have to face problems related to bones, which is also a reason for the weakening of bones. This is due to the lack of calcium and vitamin C in their body.

If you are also struggling with this problem, then you should consume cherries. By doing this, the amount of calcium and vitamin C in your body is replenished, which are very beneficial for collagen and tissue, by which its bones are strengthened.

Introduction to Litchi

Everyone will eat Litchi fruit. It is very sweet and tasty. Whether children or adults, everyone likes to eat litchi. Litchi is one such fruit which is called Rasgulla growing on the tree. During the summer, people get relief from the heat due to its sweetness and juiciness. Below we will explain in detail the benefits of litchi –

What is litchi?

The litchi fruit tree is medium sized. Its fruits are round and raw in green color. They become velvety-red in color. The pulp inside the fruit is white in color, fleshy and sweet. There is a brown seed inside each fruit.

In Ayurveda, litchi is known not only for its sweet taste, but also for its many medicinal properties. Litchi is a fruit of warm nature, which reduces pain, gout and gall bladder of arthritis .

Name of Litchi Fruit in Different Languages

The botanical name of Litchi is Litchi chinensis (Gaertn.) Sonner. (Litchi chinensis) is Syn-Nephelium litchi Cambess. The total of Lychee is Sapindaceae. It is also known by these names at home or abroad: –

• Name of Lichi in English (Litchi in English) – Litchee, Litchi
• Name of Lichi in Sanskrit– Lychee;
• Name of Lichi in Hindi – Lychee;
• Name of Lichi in Urdu– Lichur;
• Name of Lychee in Oriya – Lishi,
• Name of Lychee in Kannada– Lichi hannu;
• Name of Lichi in Gujarati – Litchi (Lichi);
• Name of Lichi in Bengali– Litchi (Lichi);
• Name of Lichi in Tamil– Cardamom (Ellaichi);
• Name of Lichi in Nepali– Litchi;
• Name of Lichi in Marathi– Litchi (Lichi);

Litchi contains vitamin C, potassium. It cools the body and stomach. Take a look at these same properties of litchi and 9 major benefits of health resulting from it …

Benefits: From Better Digestion, cancer, skin problems to Weight Loss

Every season brings with it a lot of fruits and vegetables. They have their own importance and qualities. Similarly, the hot weather brings with it many such fruits which contain plenty of water and fiber… one of them is litchi. It is the sweetest pearl of summer treasure. Not only do you get taste and flavor in litchi, you also get a treasure of health. Lichi is a summer fruit. Most fruits that come in summer have a good amount of water. Similarly, litchi also contains plenty of water. Litchi contains vitamin C, potassium. It cools the body and stomach.

1. Litchi is very good for your immunity.

Litchi is very good for your immunity. By eating this, you can boost your body’s immunity power. Litchi is rich in beta carotene, niacin, riboflavin and folate. All these things are helpful in improving the immune system of the body.

2.Eating Litchi also improves digestive system.

Eating litchi also improves the digestive system, as it is a source of fiber. Litchi is also helpful in problems like diarrhea, vomiting, upset stomach, stomach ulcers and internal bloating.

3. Benefits of Litchi to relieve sore throat

If you have a sore throat or pain, eat 1 litchi and then see the magic of this fruit. Actually, litchi is also very beneficial in reducing sore throat.

4. Advantages of litchi in removing water scarcity

Those who like litchi can also understand this without telling them that litchi is such a thing which is full of water. It fulfills the lack of water in the body. Litchi also works to cool the body.

Litchi contains a lot of potassium and sodium.

5. Litchi control on blood pressure

Litchi contains a lot of potassium and sodium. This is the reason that eating litchi keeps blood circulation in the veins right and due to this, blood pressure is also controlled.

6. The benefits of litchi in getting good skin

Litchi can give new glow to your skin. It contains a lot of vitamin C which acts like antioxidant fighting. It does not cause pimples or pimples on your skin.

By eating litchi, hunger is kept under control, which keeps the stomach full throughout the day.

7. Litchi is helpful in weight control

Those who are alert for their health should also take full care of this so that their weight remains in control. Litchi contains plenty of fiber, which is helpful in weight control. Eating litchi in the morning keeps the appetite under control, which keeps the stomach full throughout the day.

8. Advantages of litchi in cancer prevention

Many researchers have proved that litchi has properties to fight cancer cells. Consuming litchi daily does not increase cancer sales.

Litchi is helpful in preventing osteoporosis of bone disease.

9. Benefits of litchi in strengthening bone

Litchi contains calcium, phosphorus and magnesium, which play an important role in physical development and are very good for bones. Litchi bone disease is helpful in preventing osteoporosis.

10. Benefits of Litchi for Neurological Disorder –

Due to this disease, the patient does not have control over his organs. Body parts, such as hands, feet, face, etc., start to move without any reason. You can also take advantage of the property of litchi in many other diseases. Litchi seeds can be used to treat nervous system disorders. It’s profitable.

11. Litchi Benefits for controlling diabetes

Due to today’s sluggish lifestyle, the number of diabetic patients is increasing day by day. Stress, decreased sleep, high intake of junk food, or eating too much sugar also increase the chances of diabetes. The use of litchi helps in the control of diabetes.

12. Litchi to Get Relieve from Small Pox

This disease is called small pox in English. In this disease, grains like lentils come out on the body. These grains take the form of pimples. There is also a lot of pain in these pimples, and they also cause fever. The raw fruit of Litchi is used in the treatment of chicken pox.

13. Benefit of Litchi for Hair Loss

Litchi has the property of retaining the moisture of the skin, which helps in reducing head acidity and at the same time reduces the dryness of the hair and prevents them from becoming lifeless and fall.

14. Litchi Beneficial for Eye

Most of the problems in the eyes are due to the increase of Pitta dosha, such as irritation in the eyes. Litchi has Pitta properties because it provides relief in eye problems.

15. Benefits of Litchi to prevent cold-virus infection

Litchi also protects you from troubles like viral infections of colds, as it has immunity which helps your body to fight against diseases.

16. Benefits of Litchi to Treat Testicular Inflammation

If there is pain and swelling in the testicles, you can take advantage of Litchi seeds. Make a decoction of Litchi seeds. Drink it in 10-15 ml quantity. It provides relief from pain and swelling of the testicles. It also ends testicle irritation.

17. Uses of Litchi to Treat Insect Bite

Talking about some other benefits of litchi it is also helpful in treating insect bites. Sometimes, small insect bites cause pain, burning and swelling. Litchi is very useful in relieving this pain. Grind Litchi leaves. Apply it on insect bites. It relieves pain, burning and swelling and other toxic effects.

Pomegranate is known as Anar in Hindi and Pomegranate is a treasure of nutrients, known as “Dadima” in Ayurveda that has been used for its numerous health benefits for centuries. Pomegranate considered a “blood purifier”. Pomegranate has anti-oxidant and anti-inflammatory property it is a commercial crop of India. It is a rich source of carbohydrates, proteins, calcium, phosphorus, iron, and vitamin C. Pomegranate is eaten as fresh fruit also its juice is cool and refreshing. Each and every part of pomegranate has some medicinal value AND use. Its root and peel used to cure diarrhea, dysentery, and worm killing in the intestines. Its petals are used for preparing dyes. Maharashtra is a major producer of Pomegranate. Rajasthan, Karnataka, Gujarat, Tamil Nadu, Andhra Pradesh, Uttar Pradesh, Punjab, and Haryana are also cultivating pomegranate on small scale. It can be grown on a variety of soils for optimum growth and yield.

SCIENTIFIC NAME – Punica granatum

FAMILY – punicaceae

SYNONYMS OF POMEGRANATE –

•  Kulekhara,
•  Dadima,
•  Dadama,
•  Anar
•  Dalimba
•  Matalam,
•  Dadimba,
•  Madalai,
•  Madalam,
•  Danimma,
•  Rumman,
•  Dadimacchada,
•  Lohitapuspa,
•  Dantabija,
•  Dalim,
•  Dalimgach,
•  Dadam phala
•  Dalimbe haonu,
•  Madulam Pazham,
•  Dadimbakaya

SOURCE OF POMEGRANATE – PLANT BASED

BENEFITS OF POMEGRANATE

• Digestion – Pomegranate juice, when taken on a regular basis, is helpful in relieving digestive problems like diarrhea.
• Heart – It is also beneficial for managing heart problems and high cholesterol as it helps keep the arteries unclogged due to its antioxidant property.
• Coronary obstructive pulmonary disease – Chronic obstructive pulmonary disease is a chronic lung disease that causes difficulty in breathing. According to Ayurveda, COPD is due to an imbalance of the three doshas (Kapha, Vata & Pitta). Regular consumption of Pomegranate helps to reduce symptoms of COPD and balance all the dosha and provide strength to lungs.
• Atherosclerosis – In atherosclerosis there is plaque accumulates inside the arteries, causing them to harden and narrow. According to Ayurveda, there is an accumulation of Ama (toxic remains in the body due to improper digestion) that affects the circulation of blood. This is because Ama is sticky in nature. It clogs the arteries and leading to the hardening of the arterial walls. Using Pomegranate juice or powder helps to reduce Ama due to its pomegranate Deepan (appetizer) Pachan (digestive) properties.
• Coronary artery disease – High cholesterol accumulation due to an imbalance of Pachak Agni (digestive fire). Impaired digestion produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes the accumulation of bad cholesterol and blockage in the blood vessels or arteries. Pomegranate helps to control high cholesterol because of its property of balancing Agni. It reduces Ama and prevents the build-up of bad cholesterol in the body.
• Diarrhea – Diarrhea known as Atisar in Ayurveda, improper food, impure water, toxins, stress, and Agnimandya (weak digestive fire) all are responsible for aggravating Vata dosha. Intake of Pomegranate helps to control diarrhea because it has Kashaya (astringent) property that retains fluid in the intestine and reduces the frequency of motion.
• Erectile dysfunction – Erectile dysfunction is a sexual problem in males in which erection cannot be maintained for sexual intercourse. In Ayurveda, this condition is known as Klaibya. Generally, the aggravation of Vata dosha is responsible for erectile dysfunction. Pomegranate helps to manage erectile dysfunction and improve sexual performance. This is because of the pomegranate Vajikarana (aphrodisiac) property.
• Fungal infection of a vagina – Pomegranate help to manage vaginal infections. This is due to its antiviral and antibacterial properties. It inhibits the growth of microorganisms such as T. vaginalis that cause vaginal infections.
• Muscle building – Pomegranate might help manage muscle soreness after exercise. Pomegranate contains phytochemicals that have an enhancement performance effect. Pomegranate enhances physical performance and boosts strength.
• Obesity – An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire (Agni). This increases the accumulation of Ama causing an imbalance of meda dhatu and resulting in obesity. Pomegranate juice is useful to control obesity as it helps improve metabolism and reduce Ama. This is due to pomegranate Deepan (appetizer) and Pachan (digestive) properties. It balances Meda dhatu and thus reduces obesity.
• Piles – Hemorrhoids are known as Arsh in Ayurveda which is caused by an unhealthy diet and a sedentary lifestyle. This leads to the impairment of all the three doshas (VATA, PITTA, and KAPHA) and mainly Vata dosha. An aggravated Vata dosha causes a low digestive fire, leading to persistent constipation in people. This causes swelling in the veins of the rectum area and leads to hemorrhoids. Regular intake of Pomegranate is useful to manage hemorrhoids. This is because it helps promote Agni (digestive fire) which corrects constipation and reduces the inflammation in hemorrhoids.
• Rheumatoid arthritis – Rheumatoid Arthritis is known as Aamavata in Ayurveda. Amavata is a disease in which aggravation of Vata dosha and accumulation of Ama takes place in the joints. This is due to agnimandheya (weak digestive fire). This Ama is carried to different locations through Vata but instead of being absorbed, it gets accumulated in the joints. Taking Pomegranate on a regular basis helps to control symptoms of rheumatoid arthritis. It reduces Ama due to its Deepan and Pachan properties and gives relief from the symptoms of rheumatoid arthritis.

Chiku is exceptionally sweet and delicious fruit along with lots of nutritional values. Chiku is one of the best fruits to provide quick energy as it is packed with fructose and sucrose and is called a natural energy boosting food.

This sweet fruit is the store house of so many nutrients, which is good for maintaining  healthy well being. It is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc.

BOTANICAL NAME – Manilkara  zapota

ENGLISH NAME – Sapodilla, nose berry, beef apple, Bully tree

HINDI NAME – Chikoo

MEDICINAL PROPERTIES

• It has sweet taste(rasa), is light in nature, has cold potency and sweet after digestion taste(Vipaka)
• It balances vata and pitta dosha, so very useful in constipation, and gastritis
• It increases kapha, so should be avoided/consumed in limits by people with kapha  prakruti or aggravated kapha

PROMOTES GIT HEALTH

It balances increased pitta due to its sheet virya(potency) and keeps our gut healthy and prevents it from inflammation.

The natural compound tannins present in sapota have polyphenol which neutralizes acid secretion in the gut. Its powerful antiparasitic, antiviral, anti-inflammatory properties soothe the irritated GIT, is useful in gastritis and other bowel issues. It is rich in fibre so aids digestion and works as  laxative  provides relief from constipation.

• MAKES BONE STRONG

Minerals such as calcium, phosphorus, copper and iron present in sapota helps in bone strengthening. Regular intake of chikoo fruit can improve bone quality. Sometimes Lack of copper in our diet can increase the risk of osteoporosis, chikoo has copper in it so it prevents osteoporosis, promotes muscle and tissue strength.

• IMMUNITY BOOSTER 

Sapota has  rich amount of vitamins C, A and antioxidants that play an important role in boosting immune system, scavenge free radicals, promoting skin health and lowers risk of other health troubles.

• ENERGY BOOSTER

Sapota  has rich amount of fructose and sucrose that  is an instant source of energy to the body. It is considered an ideal fruit to be taken during a workout session. So it is the right choice of fruit for growing children and pregnant women, as they have increased demand of nutrients to lead a healthy life

• GOOD FOR SKIN HEALTH

Chikoo is a great fruit for enhancing skin health and beauty. The rich amount of vitamins A, C, E and K in this fruit keep the skin hydrated and rejuvenates our skin cells. The polyphenols, flavonoids and antioxidants prevent skin wrinkles, improves the complexion, slow down ageing rate. The milky secretion obtained from sapota is beneficial in clearing warts and fungal infections in skin.

The combination of Vitamin A and C in Ayurveda gives skin a healthy glow.

• CONTROLS HIGH BLOOD PRESSURE

Sapota is loaded with amazing amount of potassium, it helps in lowering sodium levels, promotes blood circulation and regulates the blood pressure.

• LOWERS THE RISK OF CANCER

As Sapota is enriched with antioxidants, so it is one of the best fruits which can lower the risk of various types of cancer. Vitamins A and B aids in maintaining the mucus lining of lungs healthy and lowers the risk of lung and oral cancers. And dietary fibre in chikoo helps to keep the gut healthy and prevents colon cancer.

• ANTI INFLAMMATORY AGENT

High content of tannins makes chikoo an important anti-inflammatory agent, which helps in improving the overall health of the digestive tract by preventing the diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis.

• REDUCES SIDE EFFECTS OF AGING

Consumption of sapodilla fruit in daily diet reduces the signs of aging, both visibly, and internally. Vitamin A and other antioxidants present in chikoo scavenges the harmful free radicals.

High iron content also helps to stop the depletion of hemoglobin content of blood.

WHEN SHOULD WE AVOID EATING CHIKOO?

As it is madhur, madhur, sheet(sweet in taste and cold potency) it increases kapha dosha. So it should be avoided during, cough, cold, patients with asthma, allergic rhinitis or any other respiratory ailments should avoid eating the fruit.

Orange is yummy juicy fruit commonly known as “Santra” or “Narangi”. It is a rich source of vitamin C which makes this fruit a powerful immune booster.
Orange is packed with so many essential nutrients, high fiber content improves the energy levels. The daily consumption of 1-2 cups of Orange juice or eating a raw orange before breakfast improves digestion. Its antioxidant activity protects against diseases like, liver disease, asthma and fluctuating cholesterol levels.

MEDICINAL QUALITIES OF ORANGE AS PER AYURVEDA

• It has sweet, sour taste, light in digestion, cold in potency
• When eaten raw pacifies vata, in cooked state pacifies pitta and kapha
• Vishad – Clears the channels of the body, purifies blood vessels, cleanses the gastro intestinal tract.
• Improves taste perception and increases appetite by enhancing digestive fire
• Hridya – It is a cardiac tonic.
• Improves strength and boosts immune system
• Quenches  thirst and it’s a detoxicant

EFFECTS OF ORANGE ON DIFFERENT SYSTEMS OF OUR BODY

• LIVER

Orange might be beneficial in the management of hepatitis C. Orange has antioxidant, anti-inflammatory and antiviral properties. It helps to reduce inflammation in patients suffering from hepatitis C virus infection.  Two constituents Naringin and hesperidin in Oranges reduce the synthesis and release of lipids in liver. Orange also reduces the level of elevated liver enzymes in patients with hepatitis C infection

• GASTROINTESTINAL TRACT

Orange helps to control the symptoms of Irritable bowel syndrome (IBS). In Ayurveda, Irritable Bowel Syndrome (IBS) is compared to Grahani. Grahani is caused by an imbalance in Pachak Agni (digestive fire). Orange improves Pachak Agni (digestive fire) due to its Ushna virya (hot) potency. This helps control the symptoms of irritable bowel syndrome.
Take 1-2 cup fresh Orange juice, add a bit of water in it and have it before breakfast. Or you can have a raw orange too.

• RESPIRATORY SYSTEM

Orange helps in reducing the symptoms of Asthma and gives relief in breathlessness. The main involved doshas in asthma are Vata and Kapha. The vitiated ‘Vata’ combines with imbalanced  ‘Kapha dosha’ in the lungs and causes obstruction in the respiratory channels. This causes difficulty in breathing and thus the condition is known as Swas Roga (Asthma). Adding Orange in daily diet  helps to calm Vata-Kapha dosha, helps to remove excess mucus from the lungs and gives relief from the symptoms of asthma. This action is due to hot potency of oranges.

• HEART AND ATHEROSCLEROSIS

Oranges are beneficial in reducing the risk of atherosclerosis. They are a rich source of vitamin C and Vitamin C has strong antioxidant properties. It prevents lipid peroxidation and deposition of plaque in the blood vessels

PRECAUTIONS WHEN USING ORANGE INTERNALLY

Consuming oranges or orange juice should be avoided if you have acid reflux disorder or hyperacidity  or indigestion problems, because it has Amla (sour) taste, it will worsen the condition.

EXTERNAL USE OF ORANGE

• Acne and Pimples

Oranges taken internally or its peel if used externally gives good result in case of skin problems such as acne or pimples. According to Ayurveda, an aggravation of Kapha results in increased sebum production and clogging of pores. It further results in the formation of both white and blackheads. Another factor is pitta, an aggravation of Pitta causes red papules (bumps) and inflammation with pus. Applying Orange or its peel paste on the affected area helps in reducing acne or pimples. Because it balances kapha dosha. It also removes excess oil and reduces inflammation due to its Kashaya (astringent) property.

How to use externally :

• Take one teaspoon Orange peel powder.
• Mix it with yogurt to make a thick paste. Or you could also make its paste with rose water, honey, milk as well.
• Apply it on affected area, leave it for 20-25 minutes
• Rinse it off with cold water.
• Repeat it 2 times a week to keep you skin free from excess oil which causes acne and to reduce the inflammation.
• Orange juice alone can also be applied on face. Take 2-3 tsf of orange juice, apply it on face with a cotton. Let it stay for 15 minutes and then rinse it off.

• Hair loss

Oranges help to control hair fall and it promotes hair growth when applied externally on scalp. Hair fall is mainly due to an aggravated Vata dosha in the body, Orange or its juice balances Vata dosha and helps with the hair fall issue. It removes excessive dryness in scalp, prevents flakes/dandruff. This action is due to its Snigdha (oily) and Ropan (healing) guna(properties).

HOW TO APPLY EXTERNALLY

• Take 2-3 tablespoon of orange juice or as required
• Dilute it by adding some water or you can add milk if your skin is sensitive.
• Apply it on scalp with the help of a cotton swab. Also apply on the lengths of your hair wash it off after 20-25minutes with a mild herbal shampoo.
• Repeat it atleast twice a week to condition hair and prevent hair fall.

PRECAUTIONS WHILE USING ORANGE EXTERNALLY

Orange fruit paste, juice and peel powder should be used with milk or honey if your skin is hypersensitive to Amla (sour) nature.

Bananas are extremely healthy and delicious. Bananas are among the world most popular fruits one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, Bananas vary in color, size and shape. Banana contains very important nutrients like Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, Manganese, Fiber, net carbs, Protein, and Fat. It provide benefits for digestion, making heart healthy and help in weight loss. Each banana has contain about 105 calories and consists almost of water and carbs.

• Scientific name Musa
• Family Musaceae
• Sanskrit Name Kadali
• Latin name Musa
• Family Musaceae
• Other Sanskrit name Sakritphala (Charak, Sushrut),
• Hindi Kela, kadali

HOW BANAN GROW

Banana plants are herbs. Bananas do not grow from a seed but they grow from rhizome and takes nine to twelve months from sowing a banana bulb to harvesting the fruit. Flowers of banana appears in the sixth or seventh months.

UNRIPE BANANA PROPERTY

• Rasa: Kshaya (astringent)
• Virya: Shita (cooling)
• Vipak: Katu (pungent)

FUNCTION OF UNRIPE BANANA

• Constipative
• Cures pitta and rakta diseases
• Building

RIPE BANANA PROPERTY

• Rasa: Madhura (sweet)
• Virya: Ushna
• Vipak: Amla (sour)
• Guna: Heavy

FUNCTION OF RIPE

• Aphrodisiac
• Kapha enhancing
• Demulcent
• Building
• Controls appetite
• Promotes taste
• Supports muscle tissue
• Cures emaciation
• Relieves problems with urination

Food combining cautions with banana as indicated in Charak Samhita:

• Do not combine bananas and milk together
• Do not combine banana and yoghurt together
• Do not take liquids within an hour of eating banana.

MERITES OF BENEFITS

• BLOOD PRESSURE: People to lower their intake of salt or sodium and increase their consumption of foods that contain potassium maintain your blood pressure and reduce pressure on the cardiovascular system, a medium banana provides almost 9% of potassium.
• ASTHMA: Antioxidant and potassium content of bananas prevent wheezing in children with asthma.
• CANCER: Lectin, a protein present in bananas, may help prevent leukemia cells from growing. Lectin acts as an antioxidant which help the body remove molecules known as free radicals. If too much free radicals build up the cell damage can occur leading to cancer.
• HEART: Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. Add fibre in your diet have a lower risk of cardiovascular disease than those on a low fiber diet. People who consumed more fiber also had lower levels of low-density lipoprotein or bad cholesterol.
• SKIN: banana act as skin moisturizer, it help to maintain well-nourished skin. It is Rich in potassium and moisture, it will help hydrate and moisturizes dry skin. Vitamin A present in banana restores moisture smoothens out the rough texture of the skin and heals dry, parched skin. Banana helps in sloughing off excess sebum on the skin surface. It is also rich in potassium which helps in hydrating dry skin and making it soft and supple. Bananas contain a high level of antioxidants and prevent fine lines and wrinkles.
• HAIRS: Banana have antioxidant and antibacterial properties which help to cure dandruff. Banana mask help to add moisture in your scalp and also rid your scalp from dandruff. It help to make hair shiny, smoothens frizzy hair and boosts hair growth.
• Muscle: – banana is good source of magnesium, bananas help in muscle contraction and relaxation as well as protein synthesis which increases lean muscle mass.
• Mood: – Bananas promote smile because they contain 6% of vitamin B9, (also known as folate), a nutrient that may fight depression by boosting a substrate that has antidepressant properties.
• Energy source: – Bananas are rich in glucose, the most easily digestible source of sugar that will provide optimal energy for your body.
• Eye: – bananas contain vitamins A and C and both are antioxidants and are eye and skin-healthy nutrients, banana antioxidant property that can help to protect cells and repair damage at the cellular level. Bananas also contain other nutrients like vitamin E. and lutein both help to maintain eye-healthy.

DEMERITS OF BANANA 

• Constipation: Unripe bananas can cause constipation because they contain a lot of starch, which is tough for the body to digest well. Bananas also contain a lot of fiber such as pectin that draws water from the intestines. It make you more constipated if you are dehydrated
• Nutrient imbalance: body needs a balanced nutrients for proper function. If bananas dominate your diet than your stomach has little space for other healthy foods.
• Digestion problems: balanced amount of fiber is good for your digestion. Consuming large quantities of fiber cause abdominal cramps, gas, bloating. In fact, excessive fiber may interfere with the absorption of minerals like calcium and iron.
• Weight gain: Banana is high-calorie food. Banana makes a good snack, consuming more than two bananas can contain 300 calories. Therefore, it is better to stick only two bananas, if you are not eating any other fruit through the day.
• Sleepiness: Bananas contain tryptophan, the amino acid that is known to help you sleep better. Carbohydrates presents in bananas that block amino acids from entering the brain, so there is an influx of tryptophan that may  increase the production of serotonin, which help to induce sleep.
• Dental health problems: Banana contains natural sugars that bring some harm to your dental health. One of the most common problems by eating too much sugar is tooth decay. In tooth decay there is decay in the outer surface of tooth.

It Exfoliates the dead skin on your face, oatmeal is soothing to skin and allows natural and gentle cleansing of skin. It also act as a natural moisturiser and has anti-inflammatory properties. Oatmeal’s mild pH can help to cool down the inflamed skin that may have caused due to some rash or infection. Oatmeal helps to declog the pores and gives you a smooth and clear skin. Oatmeal is packed with chemical compounds called saponins, which are known for their natural cleansing activity. Oatmeal helps to normalise your skin’s pH levels, and soften the dry skin. It also protects the skin from external irritants, and gives you a fresh, glowing and youthful skin.

Ingredients of CAC Oatmeal Face Scrub:

• Dried crushed oats
• Honey
• Demineralized water
• Stearin
• Skin acid

Benefits of CAC Oatmeal Face Scrub:

• Antioxidant
• Anti-inflammatory
• Exfoliates skin
• Eliminates excess oil and dirt
• Reduces pimples
• Removes dead skin cells
• Keeps skin hydrated
• Moisturizes skin
• Makes your skin fresh and glowing
• Removes dryness and roughness
• Protect the skin from irritation
• Oats are non-irritating
• Beneficial for all skin types

Method of application: Apply the scrub in a circular motion to face and neck for upto 15 to 20 minutes, Rinse off with cold water.

Benefits

It’s a very gentle scrub that leaves your skin smooth and soft. It’s also very easy to make, and you can store it for months. This makes a great natural treatment to take traveling because it’s dry, and doesn’t need to be refrigerated like other fresh treatments.

How to make at home

You can use a blender or food processor to make this scrub, or you can buy oat flour for the most gentle cleansing scrub. Place 1 cup oatmeal in a mini food processor and pulse until fine with some small pieces of oats. This recipe makes enough for about 16 treatments.

Oatmeal and Honey – Take a little oatmeal and 1 teaspoon of honey. After mixing it, apply anti-clockwise direction on the face for 3 minutes and then wash the face with cold water. This will open the pores of the face and make the face glow.

Oatmeal and Lemon– Add 2 teaspoons of lemon juice to a little oatmeal. Allow the oatmeal to dissolve slightly in the juice and then scrub it on the face. Oatmeal and Olive Oil- Olive oil also has anti-aging good and sunscreen. So scrub the face with it and stay young for a long time.

Oatmeal and Tomato– Mix oatmeal in tomato juice. Anti-oxidant elements are found in tomatoes that erase acne and blackheads. You can use this scrub 2-3 times a week.

Oatmeal and Cucumber – Apply a scrub made of oatmeal and cucumber juice once a week. This will remove the dead skin from the face and the cucumber will start to clean and melt the skin. Oatmeal and milk- Milk brings moisture to the face and causes the face to melt. Therefore, use this scrub on the face.