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10 Ayurvedic Remedies for Constipation

  1. Follow a strictly Vata-conciliating diet

We should recommend following an in general Vata-diminishing eating regimen plan. Here are a portion of the principle rules to follow.

  • Take in for the most part straightforward, simple to-process dinners like soup, kitchari, dal, basmati rice, white quinoa, steamed veggies, stocks, stews, simmering pot suppers, and so on)
  • Favor warm, soft and very much spiced food sources
  • Stay away from chilly, crude, harsh, dry food sources and beverages (for example crude veggies, cold smoothies, crude juice, wafers, toast, dry oat, protein bars, granola bars, and so on)
  • Breaking point hefty, difficult to-process food varieties like meat, dairy and most beans (mung beans and red lentils are suggested nonetheless)
  • Eat on a steady supper routine at appropriate occasions (for example 6-7am breakfast, 11am-1pm lunch, 5-7pm supper)
  • Follow the legitimate food mixes (get diagram here!)

  1. Follow a Vata-adjusting way of life. 

When managing any Vata awkwardness, it will be gainful to follow some fundamental Vata-diminishing way of life rehearses. This won’t just assist with treating the clogging, however will likewise help some other fundamental Vata lopsidedness happening like nervousness, rest issues and a fretful brain. Here are some Vata-lessening basics to fuse into your every day way of life.

  • Follow a sound, Vata-explicit rest plan (for example sleeping by 9-10pm, conscious by 6-7am)
  • Follow a genuinely reliable every day schedule (click here for our Ayurvedic day by day schedule graph)
  • Play out an oil knead with Vata Oil before bed 1-3 evenings every week
  • Clean up 1-3 evenings every week (click here for our ginger shower formula)
  • Perform delicate or helpful Yoga 1-3 times each week
  • Practice profound tummy breathing, multiple times day by day for 5-10 minutes for each meeting
  • Snap here for additional thoughts on the best way to adjust Vata.

  1. Drink heated water 

Drinking heated water first thing and consistently between dinners will be helpful multiplely. This training will decrease any potential parchedness that might be adding to the stoppage. For this, one should try to drink an aggregate of 8-10 cups every day of warm to boiling water (tea and juices don’t check). The heated water acts to flush out the GI parcel, open up the indispensable channels, eliminate obstacle and help in solid end.

  1. Drink this Papaya Smoothie formula every morning. 

Albeit cold crude food sources ought to be by and large kept away from during seasons of blockage, this specific formula is made with warm water, warming flavors and contains explicit fixings that will assist with advancing disposal. Papaya gives incredible stomach related compounds and is extremely successful for treating obstruction, even in serious cases.

Papaya Smoothie Recipe for Constipation 

  • 1/2 of a medium papaya
  • 1/2 cup of warm water
  • Dainty cut of new ginger
  • 1/8 tsp of cardamom
  • 1/4 tsp of cinnamon
  • 1 tsp of flax or coconut oil
  • 1 tsp of nectar

Directions: Blend these fixings together on rapid for 2-3 minutes. This smoothie ought to be taken first thing every morning after the 16 ounces of heated water suggested previously. No food ought to be eaten for somewhere around one hour after.

  1. Take 1 tsp of drenched chia seeds every morning

Despite the fact that chia seeds can be getting dried out (and subsequently incite Vata and obstruction) when taken in some unacceptable setting, they can likewise grease up the colon and advance sound disposal when taken appropriately. Taking a limited quantity of doused chia seeds every morning is extraordinary for your day by day dissolvable fiber consumption which is known to frame a gel like substance in the GI plot, greasing up the intestinal divider and helping in solid end.

Directions: Soak 1 tsp of chia seeds in 1 cup of water for the time being. Take this first thing every morning followed by the 16 ounces of warm-heated water.

NOTE: When taking chia seeds routinely it is considerably more urgent to drink sufficient water every day as they can in any case prompt drying out.

  1. Take Haritaki, ghee and nectar in warm milk before bed

Haritaki is one of the three spices in Triphala and is explicitly taken for lessening Vata and treating stoppage (among numerous other medical advantages). Taking this spice in warm milk with ghee every night will improve the properties of the Haritaki making it more successful for advancing sound disposal the next morning.

Directions: Heat 1/2 cup of milk to simply under a bubble and afterward remove the dish from the warmth. Include 1/2-1 tsp of Haritaki and 1 tsp of ghee. Mix well until the fixings are totally mixed. Permit the milk combination to cool somewhat (108 degrees or less) and afterward mix in 1 tsp of nectar. Require this every night 15-30 minutes before bed.

  1. Take 1 tsp of Triphala Churna every prior night bed. 

Triphala Churna is the traditional mend all recipes in Ayurvedic medication. It is tri-doshic ordinarily and can be taken by any body-type (as a rule). Each of the three spices have a gentle purgative quality and together are perhaps the best recipes for advancing sound day by day disposal without making reliance (and thusly can be taken longterm). Steep 1 tsp of Triphala Churna in 1/2-1 cup of warm water for 5 minutes. Mix well and drink 15-30 minutes before bed every evening.

  1. Take a spoonful of Vata Honey Infusion before every feast

Vata Honey Infusion is a stomach related guide that has been defined explicitly for Vata stomach related problems including gas, swelling and obstruction. Taking this cure before every feast assists with expanding the Agni or stomach related fire, measure and absorbs food appropriately and advance solid, day by day end. Take a little spoonful (around 1 tsp) of the Vata Honey Infusion before every dinner. Follow with a couple of tastes of warm water. Consistency is required for recognizable outcomes.

  1. Take Triphala Churna in Vata Honey before bed every evening

For more serious obstruction issues, mixing these two cures together and taking them before bed every night will assist with improving the Vata-decreasing, diuretic advancing characteristics of the spices and help to make balance in the GI lot. To sweeten the deal even further the Vata Honey assists with lessening the upsetting taste of the Triphala Churna.

Directions: Blend 1 Tbsp of Vata Honey with 1 tsp of Triphala Churna to make a soupy glue. Require this every prior night bed followed by 1/2 cup of warm water.

  1. Perform week by week Dashamul Tea Basti (Herbal enema)

With regards to treating Vata in the colon, there isn’t considerably more viable and direct treatment than playing out a douche utilizing Dashamul Tea (known as Dashamul Tea Basti). Applying this bowel purge treatment not just guides in the direct flushing of the colon, yet uses this “10 roots” equation that is explicit for eliminating obstruction and decreasing the by and large Vata awkwardness.

Directions: Perform the Dashamul tea basti on an unfilled stomach either first thing or before bed. Apply this 1-3 days every week until the clogging has died down. Stay away from inordinate use, as this can make reliance additional time. To forestall further obstruction, this natural bowel purge can be performed dependent upon one time week by week, fortnightly or month to month longterm.

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GASTRO-ESOPHAGEAL REFLUX DISORDER {ACID REFLUX}

DEFINATION:-

Gastro-esophageal reflux disorder is a common condition that features a burning pain in the gastric tract or lower chest area, this is also known as Acid reflux and heart burn.

Heart Burns or Acid reflux occurs when the sphincter muscle of the esophagus (food pipe) at the lower end are relaxes at the wrong time, that causes stomach acid to back up into the esophagus (food pipe). This cause Acid reflux or heartburn, pain, Irritations and other signs and symptoms in the stomach. Constant and frequent Acid reflux can lead to gastro-esophageal reflux disorder (GERD).

In other words the liquid content of the stomach regurgitates (backs up or refluxes) into the esophagus (food pipe). The liquid can damage or inflame the esophagitis (lining) these are the visible signs of inflammation that occur in many patients. The Stomach juices mainly contains acid and pepsin named enzymes that are produced by the stomach. Pepsin is an enzyme that helps in the digestion of proteins in the stomach. The refluxed stomach juice (liquid) may also contain bile that has backed-up into the stomach from the duodenum (first part of small intestine). So the Acid is most injurious component of the refluxed liquid. The bile and Pepsin enzymes may also injure the esophagus, they also causes inflammation and damage in the esophageal.

SYMPTOMS OF GASTRO-ESOPHAGIAL REFLUX DISORDERS

  • Pain and burning sensation in the chest area, throat and stomach
  • Heart burn
  • Gas or Flatulence
  • Chest Pain
  • Regurgitation
  • Indigestion
  • Bad Breathing
  • Constipation
  • Nausea or vomiting
  • Heaviness in the abdomen after eating
  • Frequent burps
  • Mimic heart pain (angina)
  • Regurgitation of undigested food coming back into mouth
  • Over-eating
  • Eating at odd times
  • Skipping meals
  • Unhealthy eating habits such as having too much tea, coffee, cold- drinks, spicy, junk, and oily food
  • Pain may extend to the back in many patients
  • Stomach ailments like ulcers
  • A bad lifestyle such as taking too much stress, sleeping less, drinking alcohol, and smoking etc.
  • In many patients with GERD are awakened from sleep due to heart burn or pain
  • Prolonged regurgitation of acidity can cause acid-induced erosions of teeth.
  • Acidity can cause inflammation into the esophageal blood vessels
  • Prolonged acidity can cause bleeding into the esophagus
  • The bleeding may severe due to acidity
  • Due to acid reflux swallowed food may get stuck into the esophagus, causes severe narrowing
  • The refluxed acidic liquid can cause coughing
  • Narrowing of the breathing tubes may resulting in an attack of asthma.
  • Recurrent acidity can cause Inflammation of the larynx and throat
  • The severe acidity resulting inflammation this can lead to a sore throat and hoarseness of voice
  • The refluxed acidic liquid can cause infections and inflammation of the lungs
  • The refluxed acidic liquid also cause aspiration that may lead to infection of the lungs and result in pneumonia. This type of pneumonia can cause Pulmonary fibrosis

CAUSES OF GASTRO-ESOPHAGIAL REFLUX DISORDERS

There are four common factors that contribute to GERD, these are following:-

  1. Lower Esophageal Sphincter Abnormalities
  2. Hiatal Hernias
  3. Abnormal Esophageal Contractions
  4. Prolonged or Slow emptying of the stomach.

  • Lower esophageal sphincter (LES)

The functions of the lower esophageal sphincter is the most important mechanism (factor) for preventing the acid reflux. The esophagus is a muscular, it is a tube like structure which extends from the lower throat to the stomach. The LES is a ring of muscle which surrounds the lower-most end of the esophagus and it joins to the stomach. When there is contracting and closing off the passage from esophagus to the stomach. So the closing of the passage helps to prevent the reflux. When saliva and food is swallowed, to allow the food or saliva the LES relaxes for a few seconds, this happens to pass the saliva and food from the esophagus into the stomach, and then it is closed again after all these process.

In the patients with GERD there are several different abnormalities are found. There are two factors that causes GERD. The first abnormality is, weak contraction of the LES, which reduces the ability to prevent reflux. The second abnormality is LES relaxations. These prolonged relaxations allow reflux to happen more easily.

  • Hiatal hernia

Hiatal hernias can cause reflux, in many patients with GERD have hiatal hernias. If there is a hiatal hernia, a small part of the upper stomach which attached to the esophagus pushes up through the diaphragm. As a result, a small part of the stomach and the lower esophageal sphincter come to lie in the chest, and the lower esophageal sphincter is no longer at the level of the diaphragm. It appears when the diaphragm that surrounds the lower esophageal sphincter is important in preventing reflux.

  • Esophageal contractions

The swallows are very important in eliminating the acid in the esophagus. Swallowing can causes a ring-like wave of contraction of the esophageal muscles, which narrows the inner cavity (lumen) of the esophagus. The contraction, can cause peristalsis, that peristalsis begins in the upper esophagus and moves to the lower esophagus. It pushes the food, and saliva from the esophagus into the stomach.

In patients with Gastro-esophageal reflux disorders, several abnormalities of contraction are occurred such as waves of contraction may not occurs after each swallow or the waves of contraction may die out before they come to the stomach. The pressure also generated by the contractions, that may be too weak to push the acid back into the stomach. Smoking can also cause GERD in many patients.

  • Gastro paresis (Emptying of the stomach)

Most reflux can occurs after meals. This reflux may be due to transient lower esophageal reflux relaxations that are caused by distention of the stomach with meal. The slower emptying of the stomach causes prolongation of the distention of the stomach after meals with food.

HOME REMEDIES FOR GASTRO-INTESTINAL REFLUX DISORDER:-

  • Saunf or Fennel seeds:-  

One teaspoon of fennel seeds powder mix in a glass of warm water relieves acidity, heartburn, bloating and its symptoms. This also improves digestion.

  • Black Cumin Seeds:-

Take one tablespoon of cumin seeds Chew directly or those in a glass of water and its drink relieve acidity. Black cumin seeds are gastro-protective remedy. These are very effective in preventing acidity and reducing pain. This also helps to reduce the symptoms like heartburn, bloating, constipation, pain, and nausea, etc.

  • Health Benefits of Sabja Seeds:-

Take one tablespoon of sabja Seeds, mix it into water and its drink gave good relief in acidity

  • Cloves:-

Take a piece of clove, it gave relief in acidity and its symptoms like indigestion, nausea, flatulence, and gastric irritability etc.

  • Lukewarm Water:-

During empty stomach or before going to sleep at night drink a glass of lukewarm water it provides relief from acidity.

  • Watermelon Juice:-

A glass of watermelon juice is very effective remedy in relieving acidity and it is also good for digestion.

  • Cardamom:-

Chewing one cardamom pod every day that helps to prevent acidity, improves digestion, and flatulence also.

  • Buttermilk:-

The Lactic acid present in the buttermilk normalizes the acidity in the stomach and gives a good result. A glass of buttermilk topped with coriander and black pepper helps in instantly easing the symptoms of acidity.

  • Ginger:-

Drinking ginger tea or chewing raw ginger is very helpful to prevent acidity and its symptoms.

  • Banana:-

Taking banana neutralizes the acidity and gives relief from heartburn. A mixture of banana and milk helps to suppress excess acid secretion.

  • Papaya:-

Papaya helps to reduces gastric acid secretion and gives relief from acidity. This is due to enzyme papain, present in papaya.

  • Ajwain:-

Intake of ajwain gives relief from flatulence and acidity. It is very effective anti-acidic agent for digestion and good for digestion.

  • Cold Milk:-

Drinking of one glass of cold (chilled) milk instantly relieves acidity.

  • Baking Soda:-

Intake 1/2 teaspoon of baking soda and mixed this in 1/2 cup of water gives quick relief from heartburn and acidity.

  • Turmeric:-

Adding turmeric into your daily diet relieves heartburn and acidity.

LIFESTYLE CHANGES CAN HELP TO PREVENT ACIDITY

  1. Stay active and engage in exercise, like swimming, cycling, dancing or your favorite sport etc.
  2. Eat smaller meals, four to five times in a day
  3. Have your dinner early, at least  two hours before you go to the bed
  4. Do not overeat and chew your food during eating
  5. Do not sleep immediately after a meal
  6. Lose weight if you are obese or overweight
  7. Raise the head end of your bed during lying down
  8. Avoid drinking alcohol and smoking

AVOID FOODS THAT TRIGGER ACIDITY

  1. Very spicy and oily food
  2. Tea, coffee, and cold drinks
  3. Raw onions, and garlic
  4. Citrus fruits like lemons, oranges, and kiwis
  5. Tomatoes
  6. Junk food