Diet and Home Remedies for GOITER

  • The person suffering from goiter should take more of the following items: old rice, barley, garlic, moong dal, drumstick, cucumber, and sugarcane juice, milk and milk products.
  • Oats, marine foods, carrots, tomatoes, lettuce, garlic, whole rice, onion, guava, egg (yolk) citrus fruits because they are all rich in iron.
  • Pineapple or pineapple juice.
  • Bananas, because they catalyze the thyroid.

Avoid them

  • Flour goods, white sugar, meat items, fried or smooth foods, preserves, fragrant spices, tea, coffee and alcohol.
  • Cabbage, bananas, cauliflower, broccoli, mustard greens contain goiter-producing ingredients, and can produce goiter.

Yoga and exercise

  • Exercise a small amount of neck stretching or loose or similar exercises, these are good for thyroid gland health.
  • A person suffering from goiter should participate in moderate level aerobic activity such as walking or running for 30 minutes daily.
  • Yoga There are some postures of yoga that improve your thyroid gland as well as control your metabolism. The beneficial yogasans in thyroid disease are:
  • Pranayama
  • Vidalasan
  • Bhujangasana
  • Dhanurasan

Home remedies

  • Keep the ice bag in the throat and heart area for 20 to 30 minutes.
  • In the first two months of therapy, the patient should take plenty of rest and stay in bed once a week.
  • Apply the paste made from flaxseed seeds on the inflated area and wash after half an hour.

Mulethi

Eat liquorice. Triterpenoid glycerythenic acid, a major component found in liquorice, inhibits the growth of Thyroid Cancer Cells.

Ashwagandha Churna

At night, take one spoon of Ashwagandha powder with lukewarm milk of cow. Its leaves or root can also be boiled in water and drink. Ashwagandha removes imbalance of hormones.

Tulsi

Add half a teaspoon of aloe vera juice to two teaspoons of basil juice and drink. This cures thyroid disease.

Dhaniya

Grind green coriander and dissolve it in a glass of water. This will give relief from thyroid disease.

Triphala

Drink one teaspoon of Triphala powder daily. It is very beneficial.

Turmeric and Milk

By drinking turmeric in milk daily, thyroid treatment is also done (thyroid ka gharelu ilaj).

Gourd

Drinking gourd juice on an empty stomach works best in thyroid disease. It calms the disease.

Black Pepper

Regularly consume small amounts of black pepper in food.

Shrigu Patra, Kanchnar and Punarnva decoction helps in Treatment of Thyroid, useful in treating thyroid.

According to Ayurvedic experts, Kanchanar, Shigru Patra and Punarnava have anti-inflammatory properties in all these herbs which relaxes the inflammation of the thyroid. So if you are suffering from thyroid, you can use Kanchanar, Shigru Patra and Punarnava decoction.

Flaxseed Powder 

The use of flaxseed powder provides relief in the problem of thyroid because sufficient amount of omega-3 is found in flaxseed. Omega-3 helps in controlling the function of thyroid. Therefore, thyroid patients should regularly use flaxseed powder.

Coconut oil 

The use of coconut oil helps maintain thyroid function. Therefore, thyroid patients should use coconut oil as a cooking oil.

Your diet in thyroid disease during thyroid

During thyroid problems, your food should be like this:

  • In thyroid disease, eat a low fat diet.
  • Include more and more fruits and vegetables in the food.
  • Eat especially green leafy vegetables. They contain a significant amount of iron, which is beneficial for thyroid patients.
  • Eat foods rich in nutrients. Taking food containing minerals and vitamins helps to control thyroid.
  • Eat a diet containing iodine.
  • Consume more nuts like almonds, cashew nuts and sunflower seeds. They contain sufficient amount of copper, which is beneficial in thyroid.
  • Milk and yogurt should be consumed under thyroid home remedies.
  • For home treatment of thyroid, you should consume more vitamin-A. For this you can eat carrots.
  • Eat whole grains. It is rich in fiber, protein and vitamins.
  • Elements present in liquorice make the thyroid gland balanced. It also prevents the cancer from growing in the thyroid.
  • Eat wheat and jowar.

Your Lifestyle for Thyroid Disease

All these changes should be made in the lifestyle during thyroid: –

  • Try to live a stress free life.
  • Do yoga.
  • Avoid These in Thyroid
  • Do not eat junk food and preservative foods.
  • Avoid smoking, alcohol etc.

 Yoga for Thyroid Disease

You can also do yoga to treat thyroid, it provides benefits: –

  • Do pranayama and meditation regularly.
  • Greet the sun
  • Do Pawanmuktasana.
  • Perform congregation.
  • Do the rest.
  • Do the halasan.
  • Matsyasan.
  • Do Bhujangasana.

AYURVEDIC TREATMENT FOR SKIN RASHES AND ITCHING

AYURVEDIC TREATMENT FOR SKIN RASHES AND ITCHING

1.Ayurveda is an ancient treatment method that originated in india.
2.It has been practiced for thousands of years to treat every kind of health ailment.
3.Ayurveda uses a holistic approach for treating skin-related problems such as skin rashes, itching, discomfort and other skin disorders.
4.Ayurveda believed that each person has three energies (vata, pitta & kapha dosha).
5.As per ayurveda medicine, your doshas must be in balance to maintain a healthy body and mind.
6.Skin rashes and itching issues occur when your dosha are out of balance.
7.The aim of ayurveda science is to balance them through natural treatment.
8.It also aims to keeps your whole body healthy and remove toxins that cause skin problems.
9.The skin itching and rashes problem is known as eczema.

ABOUT ECZEMA

Eczema is a chronic skin-related problem, which leads to inflammation of the skin, rashes, itching, skin cracks, and sometimes blisters formation. It can be appear in any part of the body such as hair lining, neck, folds of the albow joint and behind the knee etc.

CAUSES OF SKIN RASHES AND ITCHING

There are several causes of the occurrence of the skin rashes and itching.

1.Such as, Allergy from dust, mites, mold, pollen, smog and pets can lead you to skin rashes and itching which is known as allergic eczema.
2.Stress and anxiety are most common triggers a flare up skin rashes and itching.
3.Hormonal imbalance
4.Over activity of the immune system
5.Irritants include some fragrant soap, detergent, perfume, disinfectant, fruits, vegetables, and juices.
6.The attack of harmful virus and bacteria leads to skin rashes and itching.
7.Perspiration after heavy exercise makes you prone to get skin rashes, itching and discomfort.
8.Exposure to hot and cold temperatures for a long period leads to itching and skin rashes.
9.Food intake, like eggs, dairy products, and meat, makes you vulnerable to skin rashes and itching.

AYURVEDIC TREATMENT FOR SKIN RASHES AND ITCHING

1.According to Ayurveda, three energies ( Vata, Pitta, and Kapha) in the body keep or maintain whole body function.
2.The abnormal collection of toxins in the body causes skin rashes and itching or other health problems.
3.Ayurvedic treatment for skin rashes has purpose to detoxify your body and make it toxins free that cause skin rashes and itching.

DETOXIFICATION OF BODY

In ayurveda, detoxification is known as Panchakarma therapy, in which different ways are used to detoxify the body to make it toxins free.

Panchakarma therapy includes

1.Use of antioxidant-rich herbs
2.Snehana karma (use of medicated ghee for 5-7 days)
3.Abhayanga (Full-body oil massage)
4.Swedana karma (Inducing sweating)
5.Virechana karma 9Therapeutic purgation)
6.Vamana karma (Therapeutic emesis)
7.Basti karma (Ayurvedic enema)

CAC SPECIAL KIT FOR SKIN RASHES AND ITCHING (ECZEMA CARE KIT)

1.PANCHATIKTA GHRIT GUGGULU
2.DETOX PREMIUM POWDER
3.TWAK CHURNA
4.SKIN CARE TABLET
5.TWAK TAILAM
6.BLOOD PURIFIER SYRUP

CAC SPECIAL KIT FOR SKIN RASHES AND ITCHING (ECZEMA CARE KIT)
CAC SPECIAL KIT FOR SKIN RASHES AND ITCHING (ECZEMA CARE KIT)

DIETARY CHANGES

To get rid of skin rashes and itching, you have to make some diet changes to nutritious. As per Ayurveda, the ideal diet for skin rashes and itching or its prevention is,

1.Junk food, Processed food, oily and spicy food should be avoided.
2.Consume fresh vegetables and skip animal-based diets.
3.Always eat antioxidant-rich food itmes to eliminate skin rashes.
4.Drink plenty of water or liquid to stay hydrated.
5.Freshly prepared food should be consumed.
6.Always eat healthy vegetables, and seasonal fruits.
7.Stop yeast intake or stop eating fermented food.
8.Decrease intake of sugar or sugar-containing food items
9.Consume Eat zinc, vitamin C, vitamin A, and essential fatty acid-containing food.

YOGA AND MEDITATION TO MANAGE SKIN RASHES AND ITCHING

YOGA AND MEDITATION TO MANAGE SKIN RASHES AND ITCHING
YOGA AND MEDITATION TO MANAGE SKIN RASHES AND ITCHING

Meditation and yoga are the best way to reduce the risk of getting skin-related problems. It maintains the balance in Panchmahabhuta and keeps your aura and chakra balanced.

1.BHASTRIKA PRANAYAM
2.SURYA NAMASKAR
3.DAND BAITHAK
4.JAL NETI
5.MAYURASANA
6.SUTRA NETI
7.UTTANASANA
8.TRIKONASANA
9.BHUJANGASANA
10.JANU SIRSASANA
11.VIPARITA KARANI
12.PAWANMUKTASANA

BEST HOME REMEDIES

There are several methods of topical application of natural remedies for the managment of skin rashes and itching they are,

1.The oatmeal bath helps to reduce skin inflammation, itching and discomfort.
2.Chickweed is a Natural herb that reduces skin irritation and promotes wound healing.
3.The massage with sunflower oil reduces skin inflammation and keeps your skin moisturized.
4.Red Clover has a blood purification property and it is a very effective to treat skin rashes and itching.
5.Virgin coconut oil has antibacterial property, and it prevents the invasion of harmful bacteria and viruses that cause skin diseases.
6.Stinging Nettle reduces skin inflammation and strengthens your whole body function.
7.Turmeric has antioxidant and antiseptic property; it heals the skin cracks, rashes, inflammation and also prevents skin infection.
8.The aloe vera gel application over the affected area helps to reduce itching and rashes.

How to Improve Kidney Function in Ayurveda?

How to Improve Kidney Function in Ayurveda?

ABOUT KIDNEY

1.The Kidneys are small bean-shaped self-cleansing organs.
2.Located at the back of the abdomen, that filters waste products from the blood and send them out of the body in the urine.
3.These are also responsible for toxin removal, balancing the fluid and electrolyte levels in the body.
4.The kidneys work with the organs to increase RBC production, stabilize the blood pressure and synthesize vitamin D.
5.They should be supported by consuming adequate fluids, fruits and vegetables. A periodic kidney detox also improves the functioning of the urinary tract and bladder.

CAUSES OF KIDNEY DISEASE

Various Diseases and conditions that cause chronic kidney disease, include-

1.High blood pressure
2.Heart-related disease
3.Genetic factor
4.Above the age of 60 years
5.Type 1 or type 2 diabetes
6.High blood pressure
7.Recurrent kidney infections
8.Polycystic kidney disease
9.Glomerulonephritis (an inflammation of the glomeruli)
10.Vesicoureteral reflux, (a condition in which the urine gets back up into your kidneys)

SYMPTOMS OF KIDNEY DISEASE

Symptoms of early stage kidney disease develop slowly and cause the damaging of kidneys. You may notice one or more of the following symptoms include:

1.Eczema
2.Bloating
3.Acne
4.Itchy skin
5.Insomnia
6.Fatigue
7.Chronic stress
8.Skin rashes
9.Weight gain issues
10.Kidney stones
11.Frequent urination
12.Dark-coloured urine
13.Excessive or no urination
14.Decreased mental sharpness
15.Extreme mood swings
16.Urinary tract infections (UTIs)
17.Pain in the lower back and stomach
18.Swelling of feet and ankles
19.Shortness of breath, if fluid gets accumulated in the lungs

AYURVEDIC MEDICINES TO IMPROVE KIDNEY FUNCTION

If you are facing acute or chronic kidney disease then don’t take allopathic medicines as they have so many side effects. Ayurveda medicines will give you better results as it has no side effects and is free from preservatives, fillers, additives, chemicals, etc.

AYURVEDIC MEDICINES TO IMPROVE KIDNEY FUNCTION

Chandigarh ayurveda centre provides the best ayurvedic medicines for increasing the life- span and functioning of the kidneys.

DESCRIPTION OF ALL PRODUCTS

NERVE PLUS TABLET

1.Nerve Plus tablet has Antioxidant, Anti-inflammatory, and immune-modulator properties that increase the immune system of the body.
2.These tablets stimulate the nerves system and also provide strength.
3.It also improves appetite, and aids in digestion.

Other symptoms such as general weakness, inflammation, shortness of breath in kidney patients are naturally managed with this tablet.

INGREDIENTS-

1.Shudha kuchala
2.Shudha shilajit
3.Shudha vatsnabh
4.Kali mirch (piper nigrum)
5.Giloy satav (tinospora cardifolia)
6.Ghritkumari (aloe barbadensis)

Recommended Dosage – Take 1 tablet twice a day with plain water.

GOKSHURADI GUGGULU

1.Its anti-inflammatory, anti-hypertensive, analgesic, and muscle relaxant, etc properties improve kidney functioning.
2.Being a diuretic, it treats urinary tract infection, difficulty in passing urine, kidney stones, excessive uric acid, etc.

INGREDIENTS-

1.Gokshura (Tribulus terrestris)
2.Pippali (Piper longum)
3.Amla (Emblica officinalis)
4.Black Pepper (Piper nigrum)
5.Shuddha Guggulu (Commiphora Mukul)

Recommended Dosage: Take 2 tablets twice daily with plain water.

KIDNEY CARE CHURNA

1.Kidney care choorna shows anti-inflammatory, diuretic, antioxidant, and analgesic properties.
2.It regulates the function tests such as serum creatinine, urea, sodium, potassium, chlorine, & uric acid etc in the normal range.
3.Its regular use removes kidney stones, treats urinary tract infection, general weakness, and fatigue etc related to kidney patients.

INGREDIENTS

1.Bhumiamla (Phyllanthus niruri)
2.Manjistha (Rubia cordifolia)
3.Punarnava (Boerhavia diffusa)

Recommended Dosage: Take 1 teaspoonful twice a day with plain water.

UTI CARE TABLET

1.UTI Care Tablets are specially formulated to treat Urinary tract infections associated with organs like kidney, ureters, urinary bladder, and urethra.
2.These tablets also treat kidney stones, chronic kidney disease, renal colic, burning sensation during micturition, etc.

INGREDIENTS-

1.Yavakshar (Hordeum vulgare)
2.Swarna Gairik (Red ochre)
3.Naushadar (Ammonium chloride)
4.kalmi Shora (Pottasium nitrate)

Recommended Dosage: Take 1 tablet twice a day with normal water.

GOKSHURU CAPSULES

1.Gokshuru capsules are prepared from the pure extract of Gokshura (Tribulus Terrestris).
2.These are pure herbal formulation that works on the kidneys and acts as an anti-inflammatory that reduces the swelling of the abdomen.
3.These capsules boost the kidney function naturally.
4.It also acts as a diuretic which increases the urine secretion from the body and also removes all the toxins of the body.
5.These are also beneficial for chronic renal failure, cystitis, and urethritis, nephropathy, and urinary tract infections.

Recommended Dosage: Take one capsule twice daily with normal water.

DETOX PREMIUM POWDER

1.Detox Premium Powder contains all the Ayurvedic herbs and ingredients which increases the immune system of the body and prevents the body from various infections.
2.These herbs pacify the pitta as well as kapha dosha, relieve ama, and also increase digestion.
3.It also improves the strength of the body and relieves the abdominal distention.
4.This powder is a great antibacterial, and antiviral, anti-pyretic, analgesic, & blood purifier. It also reduces other symptoms like nausea, vomiting, fever, headache, restlessness, etc.

INGREDIENTS-

1.Parwal Pishti
2.Shukta Pishti
3.Giloy Satva
4.Kamdudha Ras
5.Akik Pishti
6.Gandhak Rasayan
7.Sutshekhar Ras

Recommended Dosage – Take 1 sachet twice a day with normal water.

SINGLE HERBS FOR KIDNEY HEALTH

1.Punarnava (Boerhavia diffusa)
2.Bhumiamla (Phyllanthus niruri)
3.Gokshura (Tribulus terrestris)
4.Palaash (Butea monosperma)
5.varuna (Crataeva nurvala)
6.Kaasni (Cichorium intybus)
7.Rakta Chandan (Pterocarpus santalinus)

SOME TIPS FOR HEALTHY KIDNEYS

DRINK PLENTY OF WATER

1.Daily, consistent water drinking is healthy for your kidneys.
2.Proper water intake helps clear sodium and toxins from kidneys.
3.It also lowers the risk of kidney stones and chronic kidney disease.

KEEP ACTIVE AND FIT-

1.Regular exercise is good for kidneys; It can lower the risk of chronic kidney disease.
2.Exercise maintains your blood pressure, which are important to preventing kidney damage.

EAT A HEALTHY DIET-

1.Avoid kidney-damaging foods like high sodium diet, processed food.
2.Focus on eating fresh fruit and vegetables that are naturally low-sodium, like cauliflower, blueberries, fish, whole grains, and more.

CONTROL YOUR BLOOD SUGAR

1.High blood sugar may develop kidney damage.
2.Control your blood sugar level and reduce the risk of kidney damage.

CONTROL YOUR BLOOD PRESSURE

1.Try to keep your blood pressure under controlled.
2.Blood pressure should be checked on a regular basis.
3.Get moderate exercise, such as walking, 30 minutes daily.
4.Uncontrolled high blood pressure may cause kidney damage.

AVOID SMOKING –

1.Smoking damages small blood vessel and leads to slower blood flow to kidneys.
2.It also increases the risk of kidney cancer.

YOGA FOR HEALTY KIDNEYS

1.VAKRASANA
2.NAUKASANA
3.BHUJANGASAN
4.MANDUKASANA
5.SHASHANKASANA
6.YOG MUDRASANA
7.GAUMUKHASANA
8.UTTAN PADASANA
9.PAWANMUKTASANA
10.ARDHA MATSYENDRASANA

BEST HOME REMEDIES FOR CONSTIPATION

BEST HOME REMEDIES FOR CONSTIPATION

WHAT IS CONSTIPATION?

Constipation is a condition in which stools become difficult to pass due to infrequent bowel movements.
Constipation is determined in large intestine which is the main area to move food, absorb liquids from intestine and pass stool to rectum through muscle contractions.
It makes defecation painful and difficult.

AYURVEDIC PERSPECTIVE OF CONSTIPATION

According to Ayurveda, any irregularities in the body are caused due to imbalance in the tridosha (Vata, Pitta, and Kapha) in the body.
Constipation is the result of Vata Imbalance in the body as Apana Vayu is a type of Vata that regulates downward movement.
An Imbalance in the Apana Vayu can affect the colon movement and impact the working of its muscles.

According to ayurveda vibandhta (constipation) is broadly classified into different categaries-

MRIDU KOSHTHA-

Pitta dosha is involved.
In this food is digested easily.

MADHAYAM KOSHTHA-

Kapha dosha is involved.
In this food is digested ordinarilay

KRURA KOSHTA-

Vata dosha is involved.
In this difficulty in digestion of food is seen.
It is main reason of constipation.

CLINICAL FEATURES OF CONSTIPATION-

1.Passage of hard stools
2.Straining during passage of stools
3.Abdominal pain
4.Discomfort and excessive bloating
5.Persistent headache
6.Malaise
7.Feeling of incomplete evacuation

CAUSES OF CONSTIPATION-

1.Stress
2.Surgery
3.Lack of exercise
4.low-fiber diet
5.Insufficient fluid intake
6.Low intake of fluids
7.Overuse of laxatives
8.Weak digestive system
9.Medications such as nalgesic and anti-depessants-

Complications of chronic constipation include:

COMPLICATIONS

1.Hernia
2.Bowel obstruction
3.Rectal prolapsed
4.Spastic colitis
5.Anal fissure (Torn skin in your anus )
6.Hemorrhoids ( Swollen veins in your anus)

HOME REMEDIES FOR CONSTIPATION

DIETARY CHANGES

Constipation is caused due to imbalance in apana Vata, so you need to take a Vata pacifying diet.
Constipation cannot be improved if you are not changing your diet.

Foods To Be Consumed-

1.Use of rich fiber diet such as grains, legumes, fruits, and vegetables.
2.Fruits- apples, bananas, guavas, figs, oranges, carrots, etc.
3.Spices- garlic, ginger turmeric, cumin, and asafetida, and carom seeds
4.Freshly cooked and warm foods should be consumed.

Food To Be Avoided-

1.Junk foods, fried food, processed food, spicy food, and non-vegetarian food.
2.avoid taking too much caffeine in the form of tea and coffee
3.Avoid smoking and drinking
4.Avoid cold and stale food.

DRINK PLENTY OF WARM OR HOT WATER-

1.Not drinking sufficient water makes you dehydrated.
2.The colon then completely absorbs water in the food leading to hard stools.
3.Drink at least 3 to 4 liters of water per day. Warm and hot fluids are best because they balance
4.vata’s cold quality.
5.Drink these fluids at least 20 minutes before meals, or 1 hour after eating.

TAKE MILK WITH GHEE

It is an effective remedy for relieving constipations.
This remedy is especially good for vata and pitta constitutions.
Mix 1 or 2 teaspoonfuls of ghee (clarified butter) in a cup of hot milk and drink it at bedtime.

ADD SOME FRUIT JUICE

Prune juice and Pineapple juice are particularly effective at moving excess vata in the colon.

IMPROVE SLEEP QUALITY

1.Normal sleep duration is thought to be essential for healthy bowel function because poor sleep cause constipation
2.Sound Sleep is very important to treat any disease since sleep rejuvenates the body and heals it.
3.Try to maintain your sleep hours and get stress free sleep.

USE TRIPHALA-

Triphala is a traditional Ayurvedic formula used to treat constipation in the most natural way possible.
Triphala is an effective formula comprised of fruits Bhibhitaki, Amalaki, and Haritaki, is balancing for all three doshas (vata,pitta and kapha).
It works as a natural laxative and helps improve bowel movement thereby giving relief in constipation.

TAKE PROBIOTIC SUPPLEMENTS

Probiotics may help prevent chronic constipation, so try eating probiotic foods or taking a supplement.
Probiotics are live, beneficial bacteria that naturally occur in the gut.
They include Bifidobacteria and Lactobacillus.
People can increase their levels by eating probiotic foods such as yogurt, sauerkraut and kimchi etc.

DO SOME YOGIC PRACTICE-

Asanas-

The following yogic practices are very beneficial in constipation.

1.Kurmasana
2.Vakrasana
3.vajrasana
4.Katichakrasana
5.Sarvangasana
6.Shavasana
7.Pawanamuktasana
8.Mandukasana
9.Yogamudra, Shankha Prakshlana, Nadishodhana
10.Surya Anuloma Viloma And Deep Relaxation Technique

AYURVEDA HERBAL FORMULATIONS FOR CONSTIPATION

1.KALYAN GUDA
2.TRIFALA CHURNA
3.AVIPPATIKAR CHOORNA
4.ABHAYARISHTA
5.ERANDA TAILA
6.SUKUMARA GHRITA
7.KUMARYASAVA
8.HINGUTRIGUNA TAILA
9.DASHMOOLA KWATHA
10.DASHMOOLA TAILA
11.HINGVASTAKA CHURNA
12.CHITRAKADI VATI
13.KAISHORE GUGGULU
14.PANCHA SAKAR CHURNA
15.GANDHARVAHASTADI KASHAYAM

WHAT IS THE BEST AYURVEDIC MEDICINE FOR COUGH

WHAT IS THE BEST AYURVEDIC MEDICINE FOR COUGH?

What is Cough?

It is a sudden and fast expulsion of air from the lungs when the vocal chords are open and characteristic sound of cough is produced.

Due to respiratory tract infection there may be irregular coughing. Possible triggering factors for cough are choking, smoking, air pollution, chronic bronchitis, lung tumors, etc.

COUGH AND AYURVEDA

In Ayurveda cough is termed as KASA, it is both symptom and a disease. It can be dry and wet (with phlegm or Kapha).

Types of KASA

Vataja
Pittaja
Kaphaja
Kshataja
Kshayaja

The first 3 types are curable and the last two are manageable through suitable diet and lifestyle measures.

CAUSES OF KASA or Cough-

The most common causative factor of Kasa are-

Smoke entering through the mouth nose and throat
Exposure to dust
Excessive exercise
Consumption of dry food in excess
If food particle mistakenly enters the respiratory passages
Vega dharana or Suppression of Natural urges especially of sneeze and cough.

Premonitory symptoms of Cough-

“Shuka poorna galasyata”- The patient feels as if his throat and mouth are filled with spikes.
“Kanthe kandush”- Itchy throat
“Bhojnanam Avrodascha jayate”- feels like Obstruction to the passage of food.
Shunthi or dry ginger

SINGLE HERBS

Pippali or piper Longum
Maricha or Black pepper
Lavanga or launga
Yashtimadhu or Licorice
Dalchini or cinnamon
Ela or Cardamom
Tulsi or Occimum sanctum
Haridra or Turmeric etc.

SOME AYURVEDA FORMULATIONS FOR COUGH OR KASA-

Kantakari Ghritam
Rasnadi ghritam
Agastya Haritaki
Pippalyadi sneha
Jeevaniya ghrita
Leha Pippalyadi
DAshmooladi ghrita
Guduchyadi Ghrita
Haritaki Leha
Jivantyadi Leha
Chandramrita Rasa
Shwasa Kuthar Rasa
Lakshmi vilas Rasa
Rasa sindoor
Sameer pannaga rasa
Shwasa kasa chintamani rasa
Samasharkara Loha
Shrungabhra Rasa etc.

AYURVEDIC TREATMENT FOR COUGH AND COLD

Nowadays, people use steroids to get relief from cough and cold, so that they can cure and continue their normal lifestyle. But a heavy intake of steroids can cause some of the problems like changes in blood sugar levels, difficulty in sleeping, indigestion, swollen hands and feet, etc. Switch to Ayurveda.

Chandigarh Ayurveda Centre provides the best Ayurvedic medicines for Cough and Cold which helps you not only cure from your disturbing cough and cold but also strengthens your immunity level.

Kapha Balance Tablet:

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage – Take 1 tablet twice daily with normal water.

Kas Shwas Hari Rasa:

Kas Shwas Hari Rasa is an Ayurvedic potent medicine for Respiratory system related problems. It includes – Shwas kasa chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is mainly used in recurrent cough and cold. This tablet is very beneficial for upper

respiratory congestion and bronchial asthma. Kas Shwas Hari Rasa has wonderful effects in both acute as well as chronic diseases of respiratory problems.

Recommended Dosage – Take 1 tablet twice daily with normal water.

Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

Broncho care syrup:

Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, chronic laryngitis, common cold, etc.

Recommended Dosage – Take 2 teaspoonful twice a day.

Anu Tailam:

In classical terms, the nose is the gateway to the brain, mind, and consciousness. Anu Tailam is administrated through the nasal passage to lubricate, protect, and calm the mind. It includes – Sesame oil, bael tree root, solanum root, cinnamon stem bark, cardamom fruit, desmodium root, etc. It is an excellent medicine for Kapha imbalance that relieves tension from the neck, head, and shoulder area. This oil gives more mental clarity and calms down the nervous system. It is also beneficial for headache, earache, sore throat.

Method of application – Put 2-3 drops of anu tailam in each nostril.

BEST AYURVEDIC MEDICINE FOR URINARY PROBLEMS

INTRODUCTION-

In Ayurveda, Conditions affecting the kidneys and urinary tract are known as “Mutravahasrota Roga” and affecting the bladder and urethra are known as “Mutraghata”.

As per Ayurveda, harmony of vata, pitta, and kapha doshas is responsible for good health. Urinary problems are caused by the imbalance of these humours.

Ayurvedic management for urinary problems involves cleaning out blockages of the urinary tract, flushing out infection with detoxification and adminstering herbs that tone the kidneys and normalize the function of the Apana vata.

SYMPTOMS OF URINARY PROBLEMS

When the urinary tract is not functioning well, we can suffer unpleasant symptoms include-

Burning Urination

Burning sensation is a most common symptom of a urinary tract infection.
According to ayurveda, Burning urination is an indicator of vitiated pitta dosha.
t can be caused by stones in the kidney, a urinary tract infection (UTI), enlarged prostate, or poor hygiene.

Nephritis

Nephritis is defined as Inflammation of the kidneys.
In Ayurveda nephritis is known as Vrikka sotha.
Nephritis can cause abdominal pain, edema around the face, diarrhea, nausea, headache, and high blood pressure in the morning.

Haematuria

Generally Haematuria is defined as the presence of blood cells in the urine.
According to Ayurveda, it is a form of adhoga raktapitta.
It can be caused by strenuous exercise, infection, stones in the genito-urinary tract, polycystic kidney disease

Urinary tract infections (UTIs)

UTIs are more common in women than men because the length of their urethra is shorter than men’s.
An e.coli bacterium is the most common cause of UTIs.

Kidney stones

Renal stones are generally formed by excess calcium, phosphates or oxalates around the kidney, ureter, bladder and urethra. When stones come down the urinary tract it can be excruciatingly painful.

Proteinuria

The presence of an abnormal amount of protein in the urine is known as proteinuria.

The presence of protein in urine is not a problem by itself but it suggests the kidneys are not working properly. It may need detailed analysis of kidney function.

Prostatitis

Prostatitis is generally caused by bacterial infection.
Inflammation of the prostate gland results in urinary frequency and urgency, burning and painful urination, and pain in the lower genital areas.

CLASSIFICATION OF MUTRAGHATA-

According to the Acharya charaka mutraghata has 13 kinds-

Mutrakshaya (Anuria)
Mutrashukra (Semen in urine)
Usnavata (Cystitis, gonorrhea)
Mutragranthi (Malignant neoplasm /tumor of the bladder)
Vatakundalika (spasmodic stricture of the bladder)
Vatastheela (Enlargement of prostate)
Mutrajathara (Distended bladder with urine and gas)
Vidavighata (Retrovesical fistula)
Mutrasanga (Stricture of urethra)
Vastikundalam (Atonic condition of the bladder)
Mutrasada (Crystalluria; scanty urination)
Vatavasti (retention of urine/ Obstruction of the bladder outlet)
Mutratita (Decrease in force of urinary stream; incontinence of urine)

AYURVEDIC TREATMENT FOR URINARY PROBLEMS-

PANCHAKARMA-

PANCHAKARMA-

Panchakarma is the procedure of elimination of the toxins and root causes of disease and purification. It may include treatments such as:

  • Snehapana-
  • In this treatment, medicated ghee is administrated to the patient through oral route.
    It has the ability to transport therapeutically effective components to different tissues of urinary tract.

  • Abhyanga (massage)-
  • Abhayanga improves blood circulation and cleaning out the blocks of channels.
    Abhayanga therapy refreshes both mental and physical health.

    Swedana (medicated steam)-

    Medicated steam bath restores cell metabolism and flushes out accumulated body toxins.
    Swedana reduces stiffness and heaviness in the body.
    Tapa (fomentation) and Avagaha sweda (sitz bath) in the basti (bladder) area are effective for the treatment of urinary tract infections.

  • Basti (Medicated enemas)-
  • Basti karma refers to herbal enemas which are administered to the colon via the anal canal.
    Enemas are very effective in cleansing the large intestine and rectum
    Enema therapy provides relief from the many urinary problems such as urinary tract infections (UTIs), burning urination and nephritis etc.

  • Virechana (therapeutic purgation) –
  • Therapeutic herbs are used to induce purgation – a complete emptying of the digestive tract.

  • Lepam-
  • lepas are semisolid herbal plasters that are applied to the entire body or affected areas to reduce inflammatary swelling.
    For urinary problems treatment,it is applied to the bladder (basti) region.
    Yavakshara powder made from the ashes of herbs is also applied to the bladder region to treat urinary tract infection.

  • Uttaravasti:
  • In this treatment, ayurvedic enemas are administrated to the patient through the urethral or vaginal route.

    SOME ANCIENT HERBAL FORMULATIONS FOR URINARY PROBLEMS-

    Chandraprabha vati
    Shatavari ghrita
    Eladi choorna
    Tarakeshwar rasa
    Pravala bhasma
    Amrutadi kwatha

    BEST HERBS FOR URINARY PROBLEMS-

    Gokshura (Tribulus Terrestris)
    Shilajit (Mineral Pitch, Asphaltum)
    Guduchi (Tinospora Cordifolia)
    Punarnava (Boerrhavia Diffusa)
    Chandan (Santalum Album)
    Varuna (Crataeva Nurvula)

    YOGASANAS FOR URINARY PROBLEMS-

    Pranayama
    Gomukhasan (cow’s face pose),
    Pawanmuktasan (wind-relieving pose)
    Viparitkarni mudra (legs up the wall pose)
    Moolbandh (root lock)
    Ardha matsendrasana (half spinal twist pose)
    Uttanpadasana (raised leg pose)

    LIFESTYLE CHANGES –

    Eat seasonal fruits
    Drink plenty of water
    Consume pink Himalayan salt
    Use barley water to drink
    Do not eat drying foods
    Reduce intake of hot spicy oily food
    Avoid excessive exposure to heat and sun
    Don’t hold urination urge
    Avoid dampness and moisture because it may cause urinary infections.

    Products by CAC for urinary problems-

    DETOX PREMIUM POWDER
    LIVER CARE TABLET
    SHEET DHARA
    UTI CARE TABLET
    TRIKATU SYRUP
    GOKSHURA CAPSULE

    AYURVEDIC TREATMENT FOR STOMACH PAIN

    AYURVEDIC TREATMENT FOR STOMACH PAIN

    Stomach pain is a condition in which a person feels discomfort in or around the stomach. Unhealthy dietary habits and lifestyle leads to any kind of stomach related disorders.

    Causes of abdominal pain

    Abdominal pain can be caused by many conditions. The main cause of abdominal pain includes infection, abnormal growths, inflammation of organs, etc.
    Cramps during menstruation also cause lower abdominal pain, but these are more commonly known to cause pelvic pain.

    Other common causes of abdominal pain include:

    1. Constipation or diarrhea
    2. Excessive acid secretion or acid reflux
    3. Vomiting

    Conditions that cause chronic stomach pain

    1. Inflammatory bowel syndrome
    2. Ulcerative colitis
    3. Crohn’s disease
    4. Celiac disease
    5. Urinary tract infection

    Conditions that cause severe stomach pain

    1. Gall bladder stone
    2. Kidney stone
    3. Appendicitis
    4. Any organ rupture

    Diagnosis and treatment

    Diagnosis is done by taking history and doing a physical investigation of the patient.
    Some blood investigations are also helpful. Imaging techniques like CT abdomen, MRI are helpful to exclude out the cause.

    AYURVEDIC  TREATMENT  FOR  STOMACH   PAIN

    Medications are given to treat the underlying causes. For eg.

    1. Drugs to treat gastroesophageal reflux disease (GERD)
    2. Antibiotics to treat infection
    3. Drugs to reduce inflammation
    4. Targeted treatments for inflammatory bowel disease (IBD)

    Surgery is done in conditions like a kidney stone, appendicitis, etc.

    Ayurvedic Approach in Stomach pain

    In Ayurveda Decreased digestive fire is considered as root cause of all diseases especially disorders related to stomach. Various kind of unhealthy dietary habits leads to vitiation of agni and cause stomach disorders.

    According to Ayurveda, various kind of harmful foods, such as fried and junk foods, processed meats, and very cold foods, can create undigested residue that forms toxins, or in Ayurvedic terms “ama.” Ama is the main root cause of disease.

    So, to treat the stomach disorders main aim is to balance this digestive fire. When it comes to good eating habits, or eating something following points should kept in mind

    Eat only when you feel hungry.

    gaps of at least three hours between meals, after the digestion of previous meal
    Avoid overeating , excessive heavy or fried food, cold and spicy food.

    Treatment in ayurveda for stomach is based on treating the decreased digestive fire . Main treatment that is done in stomach disorders is langhan karma . Langhan karma effective for digestion of ama i.e. the major cause for vitiation of digestive fire.

    In addition to this panchakarma procedures and many ayurvedic herbs has been prescribed to treat the ailment.

    Ayurvedic herbs in the treatment of stomach pain

    Ginger ( saunth)

    Ginger is a commonly used natural remedy for an upset stomach and indigestion.
    Meditative properties of Ginger is due to chemicals like gingerols and shogaols that help speed up stomach contractions and help in digestion of undigested food so cure various kind of stomach related problems like indigestion, nausea , vomiting etc. Ginger can be used by adding this in daily cooking or herbal tea.

    Asafoetida ( Hing )


    Hing contains the chemical constituents that possess properties like anti-spasmodic , anti-inflammatory , antibacterial and it is widely used in stomach related health problems like pain, gas ,bloating etc. and also beneficial in cases where there is any kind of infection in stomach.


    It can be used in daily cooking , drinking Hing boiled water , massaging Hing paste around umbilicus .

    Mint

    Mint possess compound like menthol which helps in

    preventing vomiting and diarrhea
    relieving pain by reducing muscle spasm

    Mint leaves can be used in Raw as well as in cooked form for consumption.

    Cinnamon ( dalchini )

    Cinnamon contains constituents like eugenol , cinnamaldehyde that ease digestion and reduce gas and bloating. Antinflammtory properties and soothing effect helps in treating acidity and other problems.

    Cloves ( lvang )

    Cloves contains eugenol that is helpful in reducing free radicals present in the body and also have anti inflammatory effect.

    Cumin( jeerak )

    Cumin seeds contain active compounds like terpenes, phenol, flavenoids that are helpful in

    1. indigestion
    2. decrease gas and bloating
    3. reducing intestinal inflammation

    Aloe Juice

    Aloe juice helps in treating various stomach disorder as it contains constituents that helps to

    1. Reduce stomach acid hence prevent acidity
    2. Encouraging healthy bowel movements
    3. reducing inflammation

    Aloe can be taken in the morning empty stomach by mixing 10-20 ml of aloe juice in water , this will prevent issues like heart burn , acid reflux.

    Licorice ( yashtimadhu )

    Licorice root contains glycyrrhizin that is effectively helpful to reduce acidity , peptic ulcers ,gastritis and other stomach related problems.

    Carom ( ajwain)

    Carum is effectively used in stomach related disorders. It is very beneficial in stomach disorders . Daily Use of carom helps in digestion of free radicals ( ama ) so helps in treatment of decrease digestive fire . Beneficial in issues like acidity , gas , bloating etc.

    Chandigarh Ayurveda center provides very effective and ayurvedic treatment for stomach pain. Combination of medicines that has been made by Chandigarh ayurveda centre is totally based on the ayurvedic principles that has advised by ayurveda Acharyas. Combination of medicines are:

    1. Liver Care tablet
    2. Detox Standard Powder
    3. Sheet Dhara Syrup
    4. Panchsakar Churna
    5. Triphala Guggulu tablet
    6. Liver Care Syrup
    7. Digestion support tablet

    All these medicines are helpful in treating the stomach pain from root.

    For more information visit our website