BESAN KA CHILLA FOR DIABETES

besan_puda_dosa1

Description –

Gram flour besan is much more nutritious than wheat flour. It is low in saturated fat, cholesterol and sodium. 100 grams of besan flour contains about 10 grams dietary fibre and 22 grams protein higher than usual wheat flour.

Health Benefits of Besan –

  • Besan health benefits include:
  • Rich in protein essential for the maintenance of tissues.
  • Aids in metabolism.
  • Helps manage of levels of blood glucose.
  • Rich in carbohydrates.
  • Rich source of B-vitamins which helps to maintain the function of the nervous system.
  • Helps to maintain digestive system.
  • Prevents anemia and increases production of red blood cells.
  • Maintaining bones health and preventing anxiety.
  • Exhibit antioxidant properties.
  • Helps in the absorption of iron from the gastrointestinal tract.

Besan role in diabetes –

  • Diabetes is a health condition that cannot be cured completely therefore, it is important to eat a healthy diet, engage in exercises and lead a fit lifestyle.
  • Gram flour takes time in the digestion process because of its low glycemic index and it does not cause a sudden spike in the blood sugar level of the body.
  • Diabetic’s people add gram flour in their everyday diet to improve the insulin sensitivity in the body.

Material –

  • 1 cup besan / gram flour / kadle hittu
  • ¼ tsp turmeric / haldi
  • ¼ tsp caraway seeds / ajwain
  • Salt to taste
  • ½ cup water (or as required)
  • ½ onion (finely chopped)
  • 2 tbsp coriander leaves (finely chopped)
  • ½ to mato (finely chopped)
  • 1 inch ginger (finely chopped)
  • 1 green chilli (finely chopped)
  • 5 tsp oil (for roasting)

Method of making

  • Firstly, take large mixing bowl add 1 cup besan.
  • Add in ¼ tsp. turmeric, ¼ tsp. ajwain and salt to taste.
  • Additionally, add ½ cup water or little more.
  • Mix with the help of whisk to form a smooth batter.
  • Now rest the batter for 30 minutes or more so that besan absorbs water and turn light.
  • Add in ½ onion, ½ tomato, 2 tbsp. coriander leaves, 1 inch ginger and 1 green chili.
  • Mix well with the help of ladle and get to a flowing consistency batter.
  • Further, pour a ladleful of batter onto a hot tawa and spread gently.
  • Pour a tsp. of oil over chill.
  • Allow to cook on medium flame.
  • Now flip the chilla and cook both sides.
  • Finally fold the besan chilla and serve with green chutney.

Home remedies for premature ejaculation and erectile dysfunction

man-feeling-bad-about-premature-ejaculation

Premature ejaculation happens when a man peaks before he or his accomplice would have needed during sex. Men managing untimely discharge keep an eye on climax inside one moment of being animated physically and are generally unfit to defer discharge.

The condition influences upwards of 1 out of 3 men, and can prompt disappointment and uneasiness. A few men with untimely discharge may stay away from sex accordingly

5 Herbs to Treat Erectile Dysfunction

  • Ashwagandha 

The bark of the root got from the Withania somnifera plant is perceived for its incredible Spanish fly properties. This sattvic spice produces ‘ojas’ and gives solidarity to the penile tissue during sexual movement. It further lifts moxie, builds endurance and forestalls untimely discharge.

The churna got from the roots when taken in appropriate measurement diminishes mental pressure and weakness, advances life span and successfully treats erectile brokenness.

  • Shatavari 

Alluded to as ‘Sovereign of Herbs’, Shatavari which passes by the logical name Asparagus racemosus is an amazingly valuable spice for working on the sexual capacity of both male and female. The color or powder when taken consistently supports blood dissemination and actuates serenity in the brain. The rejuvenative impacts of this spice sustain the Shukra dhatu and increment sperm creation.

  • Safed Musali 

This yellowish-white root-like substance got from the Chlorophytum borivilianum is a powerful vajikaran (for example a love potion spice). It decreases pressure related safe issue that incites the creation of corticosterone, which thusly represses the creation of testosterone. Ayurveda unequivocally suggests the admission of a spoonful of musali consistently to upgrade sexual hunger and advance sperm check.

  • Gokshura 

Gokshura churna promisingly affects working on men’s sexual wellbeing. The churna has powerful spermatogenic properties that hold high importance in treating hypospermia (low volume of semen), asthenozoospermia (for example sperm motility), oligospermia (for example low sperm check), and upgrades spermatogenesis (for example sperm creation). Being a characteristic cell reinforcement, it works on the creation of testosterone and assists with dealing with conditions like erectile brokenness and untimely discharge.

  • Tulsi Beej 

Tulsi, otherwise called the ‘Blessed Basil’ has been with us for a very long time. On account of its various therapeutic properties, it is amazingly gainful in treating male impotency. The seeds when taken consistently build blood stream and strength in the penile tissue. It is additionally valuable for treating loss of charisma and general weakness and working on by and large endurance.

Aside from the expansion of normal spices in your every day diet, certain activities when fused into your customary way of life assists with advancing a solid way of life and battle the manifestations of Erectile Dysfunction adequately.

Can Ayurveda Cure Fatty Liver Diseases ?

CAN AYURVEDA CURE FATTY LIVER DISEASES ?

Fatty liver is common condition nowadays in which excessive fat builds up in liver cells.

Liver is the largest organ of the body. It helps digestion of  food, store energy and remove all the toxic substance. Excessive  fat in the liver can cause liver inflammation, which can damage  liver and cause other serious health problems like cirrhosis etc.

There are two main types:

  • Nonalcoholic fatty liver disease (NAFLD)
  • Alcoholic fatty liver disease, also called alcoholic steatohepatitis

Nonalcoholic fatty liver disease (NAFLD)

NAFLD occur in people who doesn’t consume alcohol for longer time . This type of condition do not produce much  complications but when it remain undiagnosed then lead to serious liver condition known as non-alcoholic steatohepatitis, or NASH.

Alcoholic fatty liver disease

Alcoholic fatty liver disease occurs due to heavy and regular consumption of alcohol.

SYMPTOMS  OF FATTY LIVER DISEASE

Fatty liver disease is a silent disease having no or very few symptoms . Some symptoms people may notices

Fatigue and weakness

Nausea and vomiting

Moderate to severe abdominal pain

Digestion related issue like anorexia, bloating etc.

Itchy skin

CAUSES of  FATTY LIVER

Main factor that is responsible for fatty liver disease is improper, unhealthy and sedentary life style and dietary habits. These are the root cause for any other factor like obesity , improper digestion etc. that further leads to this disease. Some factors are

  • Obesity: Due to Obesity accumulation of fat  occurs in body that involves low-grade inflammation due to which  liver fat storage occur.
  • Insulin resistance: Insulin resistance and high insulin levels in individuals  increase  liver fat storage in people with type 2 diabetes and metabolic syndrome.
  • High intake of refined carbs: Frequent intake of refined carbs promotes liver fat storage, especially when high amounts are consumed by obese or insulin-resistant individuals.
  • Beverage consumption:  Beverages that contains too much sugar  like soda and energy drinks are high in fructose cause  liver fat accumulation .
  • Impaired gut health: When there is  an imbalance in gut bacteria,other gut health issues may cause fatty liver.

    Fatty liver may occur side effects from some types of medications- such as methotrextate ,  valproic acid.

Treatment for fatty liver

No specific medications are available in modern science for the treatment of  fatty liver disease.

In many cases, lifestyle changes and dietary changes  can help reverse fatty liver disease

Avoid alcohol intake

Take steps to lose weight like start exercise.

FATTY LIVER AYURVEDIC TREATMENT

In Ayurvedic context, this condition can be correlated with Yakrutodar roga. This is considered as one of the eight type of Udararoga. Reduced digestive fire  (Mandagni) and accumulation of toxins (mal sanchay) are two main cause of udar roga. In texts pleehodar is mentioned and it is said that diseased condition occurs in right side of abdominal cavity it is considered as Yakrutodar roga.

Ayurveda provides effective treatment through a holistic combination  ahara (diets), vihara (lifestyle recommendations) and vyayama (mild exercise). Combination of Medicines  and panchakarma procedures have shown good results.

Shodhana chikitsa ( panchakarma) is very effect full in treatment of fatty liver . Procedures  of  virechan and  basti ( asthapna basti , ksheer basti )  have shown great results. These procedures basically detoxify the body And eliminate toxins out of the body.

AYURVEDIC HERBS  FOR  FATTY LIVER

Use of Ayurvedic herbs for treatment of  fatty liver is very effective and helpful to keep your liver cells healthy. Ayurvedic herbs are rich source of antioxidant and enhance the process of detoxification of liver .

Ayurvedic herbs helps you to protect against life threatening conditions as Ayurvedic herbs are helpful  to cure fatty liver naturally with no side effects .

Katuki

Poor appetite is one of the main symptoms that are found in liver disease . Consumption of Katuki acts as a tonic for liver diseases . Due to  properties of katuki it leads to destruction of fatty cells in liver ,  improves the metabolism and  increases the appetite.  Katuki helps  to improve digestion and absorption. It also improves bile production and reduce the risk of jaundice and other liver diseases.

Giloy

Various compounds present in giloy helps in detoxification of liver and improves the function of liver . Giloy acts as immunomodulator thus increases immunity of the body protect from various kind of health disorders.

Turmeric 

Turmeric  possess the properties of anti – inflammatory , anti – bacterial , anti – septic due to which it is  effectively used  to treat inflammation , infections and various gastrointestinal issues. Turmeric contains  Curcumin which is mainly responsible for the medicinal properties of turmeric . Turmeric cuts down deposited fat cells  in the liver  and also prevents its further deposition. Turmeric also boosts immunity thus helps to fight against pathogens.

Triphala

As the name indicates triphala is combination of three fruits namely – haritaki , amla and baheda . All of these contains numerous medicinal properties and helps the body to fight against diseases. Triphala acts as a rejuvenating combination for the body  , boosts immunity . Triphala boosts metabolism , improves bowel movements and detox body cells.

Garlic

Garlic  is commonly used from ancient times for its health enhancing properties . Garlic  constitutes  amino acids, vitamins, minerals, and many other compounds such as allicin, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These componuds contains  sulphur  which is responsible for therapeutic properties . Garlic is very effective in reduction of extra deposited fat in the liver.

Amla

Amla is the great source of  Vitamin C . The fruit of amla has been widely used from ancient times and is known as rasayana. Because of rejuvenating properties  it not only helps in lowering fatty cell deposition  but also protect against diseases like  CAD and atherosclerosis.

Amla

 

Fatty liver natural cure is possible by the use of these herbs as ayurvedic herbs provides the best and safe way to stay healthy.

ATOPIC ECZEMA

Atopic_eczema

  • Atopic Eczema is also known as atopic dermatitis; Atopic denotes allergic or hypersensitive reaction and eczema is characterised by dry, rough, itchy, flakey, inflamed, and irritated skin.
  • It is a most common condition that makes your skin red, inflamed, swelling, vesicle formation (minute blisters) and extremely itchy. It is common in children but can be present in all age groups.
  • Unfortunately, there is no satisfactory treatment available in modern medical practice except antihistamines and topical steroids but fortunately Ayurveda helps a lot in controlling and treating this problem in a natural way.

SYMPTOMS-

It is associated with the following symptoms-

  • Itching or burning at the affected area especially during night time.
  • Presence of Brown and red colored spots on feet, hands, wrists, throat, chest and face.
  • Some people may experience pimples on your face with pus.
  • Thick, rough and hardness of skin may be present.
  • Feeling of discomfort on itching, skin becomes more sensitive and further increase the chance of infection.
  • Acute atopic dermatitis produces weeping, oozing plaques of extremely itchy skin.
  • Chronic atopic eczema appears as thickened and elevated plaques of scaling skin.

CAUSES

If you have a healthy skin, it helps to retain moisture and protects you from harmful bacteria, irritants and allergens.

Atopic Eczema may be due to Genetical factor – A variation of gene that affects the skin’s ability to provide the protection. So, it allows your skin to be affected by certain factors like environmental factors, irritants and allergens. In some children, food allergies may also cause eczema.

Ayurvedic view in Atopic dermatitis

In Ayurveda perspective the Atopic Eczema is having similarity with the symptoms of Vicharchika, which is a type of kshudrakustha and had been seen since ancient period of time with the following symptoms-kandu or itching, Srava or Discharge, Pidika or vesicles and Shyava varna or discoloration of skin.

Based on the clinical presentations, Vicharchika is often correlated to eczema.The line of treatment for vicharchika in Ayurveda is Shodhana therapy or Prificatory measures and shaman aushadhis or Medication.

RISK FACTORS-

The main risk factor for Atopic eczema is that the person having family or personal history of eczema, allergies, hay fever or asthma.

COMPLICATIONS

The major complications of Atopic Eczema are listed below-

  • Asthma and hay fever
  • Chronic itchy, scaly skin
  • Neurodermatitis (lichen simplex chronicus)
  • Increase the risk of skin infections through bacteria and viruses, including the herpes simplex virus.
  • Irritant hand dermatitis
  • Allergic contact dermatitis.
  • Insomnia or Sleep problems

PREVENTION-

Some tips may help you to prevent from bouts of dermatitis (flares) and minimize the drying effects of bathing-

  • Skin miniaturization- One should moisturize the skin at least two times a day with Creams, ointments and lotions, petroleum jelly or products that work well for you. This may help you to prevent from development of atopic dermatitis.
  • Identify and avoid triggering factors- Triggering factors can worsen the condition. For Example- Sweat soaps or face wash, stress, obesity, detergents, dust and pollen.
  • Identifying potential food allergies- Your Infants and children may experience flares from eating some sorts of food items like eggs, milk, soy and wheat.
  • Shorten the duration of baths or showers- Use warm, rather than hot water and make limitations while bathing i.e. time should not be more than10 to 15 minutes.
  • Use only gentle soaps and detergents- Choosing mild soaps are a good idea for prevention from Atopic Eczema.
  • Keep yourself dry- One should dry yourself carefully after bathing with a gentle pat your skin and dry with a Hygienic soft towel and apply moisturizer while your skin is still damp. 

AYURVEDA TREATMENT FOR ATOPIC DERMATITIS

CAC prepared special medicinal Kit for the “Atopic Eczema” which is very effective herbo-mineral formula. It promotes your skin health and cures the condition.

It comprises of the following medications-

Eczema-care-kit

ECZEMA CARE KIT

BUY NOW

SR. NO. PRODUCTS NAME QUANTITY
1. Detox Premium Sachet *1sachet twice daily
2. Panchtikta Ghrit Guggulu *2tablet twice daily
3. Blood Purifier Syrup *2tsf twice daily
4. Twak Churana * ½ to 1 tsf twice daily  with water
5. Skin Care Tablet *2 tablet twice daily

*The dosage of the above medication may vary from person to person. So it is advisable to take it after consultation with the Doctor.

DETAILED DESCRIPTION OF THE PRODUCT-

1. Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.

Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.

Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.

Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.

Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.

Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.

Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.

Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

2. Blood Purifier Syrup:

It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

3. Panchatikta Ghrita Guggulu:

The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.

4. Skin Care tablet:

Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.

5. Twak Churna:

It is a composition of two main ingredients – Yashtimadhu (Glycyrrhiza glabra) and Manjistha (Rubia cordifolia) that are considered as the best herbs for skin. The churna has anti-inflammatory, antibacterial, and antiandrogenic abilities that treat acne and also prevent it from re-occurrence. The herb Manjistha acts against bacteria such as Propionibacterium acne and Staphylococcus epidermidis which play a role in the development of pimples.

Top 9 Home Remedies for getting relief from Acidity

Top-9-Home-Remedies-for-getting-relief-from-Acidity

What is Acidity ?

To digest the ingested food , gastric glands of stomach secretes acid. When these gastric acid is secreted in more than the normal or in excess amount then the condition is known as acidity.

This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. The most  common causes  for acidity is poor life style  and unhealthy eating habits .

Causes of Acidity

Some common causes that leads to  excessive acid secretion in stomach are

  1. Unhealthy eating habits

  • Skipping meals and eating food at irregular intervals
  • Overeating
  • Having too much  spicy , junk food
  • High intake of table salt
  • Taking  diet that is  low in dietary fiber
  1. Excessive consumption of certain type of  food

  • Taking drinks such as tea, coffee, carbonated drinks, soft drinks frequently or in high amount.
  • Extremely spicy food
  •  Taking fat rich food such as burger, pizza, doughnuts, and fried food
  • Consumption of non- vegetarian  food
  • Alcohol intake in high amount
  1. Taking medication of certain diseases

It includes medications such as

  • Non-steroidal anti-inflammatory drugs
  • Medicines for high blood pressure
  • Antibiotics
  • Depression and anxiety medication
  1. Stomach disorders

Some kind of stomach disorders like peptic ulcers, duodenal ulcers, GERD ( gastroesophageal reflux disease) , tumors and many others .

5.Poor Life style habits

  • Lack of sleep
  • Stress
  • No physical activity
  • Frequent smoking

Symptoms of acidity

  • Burning sensation and pain in the stomach and throat
  • Difficulty in swallowing of food .
  • Frequent burping or hiccups .
  • Burning sensation and pain in the chest
  • Regurgitation: Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
  •  Heaviness after taking meal
  • Nausea
  • Constipation
  • Indigestion
  • Anorexia

Treatment

Condition of Acidity is diagnosed by taking history of patient.

In modern science  antacids, proton pump inhibitors , H2 blockers are given depends upon the severity of the condition .

Acidity Treatment in Ayurveda

In Ayurveda  this condition is co- related with Amlapitta. In this condition there is vitiation of pitta dosha in which  natural taste of Pitta dosha i.e. katu , get altered and converted into amla . In this condition excessive amount of vitiated pitta formed and cause several digestion related disorders.

In Ayurveda many herbs are prescribed to treat this condition . Most commonly Herbs that are useful in acidity are  Amla , Shatapushpa (saunf) , Giloy , Haridra , Aloe vera , Kalmegha , Yashtimadhu , Ajamoda , Patol  and many more.

It is best to treat this problem with ayurveda as there is complete cure of acidity in ayurveda which treat the root cause and  prevents the re- occurrence of the disease.

For this purpose Chandigarh Ayurveda Centre provides the

‘Acidity care kit’  as best and effective natural treatment of acidity . Acidity care kit is a combination of six ayurvedic medicines that are

Agnimukha Churna      –   1/2 tsp twice daily

Puran Pachak                –   2 tsp twice daily

Sheet Dhara                   –   1/2 tsp twice daily

Panchasakar Churna    –   1 tsp daily at bed time

Liver Care Tablet           –   1 tab twice daily

Pitta Balance Tablets   –    1 tab twice daily

This Acidity care kit contains medicines that are purely ayurvedic , balance your doshas and thus effective in curing Acidity and other stomach related issues.

Home remedies that are  useful in acidity

There is list of simple and effective remedies that will help you to get relief from acidity

1.Amla or Indian gooseberry 

Amla is the powerful anti inflammatory and anti oxidant agent and is used in various digestion related issues. Amla helps to reduce the elevated levels of pitta dosha that is the main reason of acidity.

How to use

  • Boil amla in water and cut in pieces . Mix salt in them and make them dry under sunlight. Chew this sundried amla for instant relief
  • Amla juice should be taken 2-4 tsp empty stomach.
  • Take 1 tsp Amla powder , boil in one glass of water and take this after cooling.

2.Aloe vera 

Aloe vera is one of the remedy for acidity as it give immediate relief in heartburn. Aloe vera contains anti-inflammatory properties and important vitamins that are helpful in gastric problems .

How to use

  • Extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for effective heartburn relief.
  • Take 2-4 tsp of Aloe juice empty stomach.

3.Cumin seeds

Cumin seeds are one of the commonly used home remedy for   treatment for acid reflux.

How to use 

  • Take one tsp of cumin seed powder , boil this in water and filter . Keep this water drinking instead of normal water  This is quite an effective remedy for hyperacidity.

4.Mint leaves 

Commonly known as pudina . Mint leaves contains a compound menthol which is beneficial in treating stomach disturbances. Pudina contains the digestive properties and have natural cooling effect.

How to use 

  • A cup of mint tea acts as an effective natural remedy for acid reflux.
  • Boil the mint leaves and then drink the water.

5. Tulsi or basil leaves 

Also known as Basil, these leaves help produce mucous in our stomach and prevents heartburn.

How to use 

  • Boil tulsi leaves in water and drink it to get immediate relief from acidity.
  • You can chew just 2-3 tulsi leaves

6. liquorice 

Liquorice contains glycyrrhizin that  has a soothening effect , helps to prevent acidity and heartburn.

How to use 

  • You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form a paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
  • Take 1tsp of mulethi with milk this will help to reduce acidity.

7.Ginger ( saunth)

Ginger  is a commonly used natural remedy for  acidity ,upset stomach and indigestion.

Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions and help in digestion of undigested food so cure many kind of stomach related issues like indigestion, nausea , vomiting, acidity etc.

How to use

  • Ginger is used by adding in tea or make simple decoction with ginger and take it
  • Add Ginger in your cooking.

8.Coconut water

Coconut water is rich source of fiber and give good results in acidity as it soothes your digestive system.

  • Taking  1 – 2 glasses of coconut water daily will help you with heartburn relief.

9. Cold milk 

This is one of simplest and effective home remedy for acidty. As milk is rich in calcium , so prevents  acidic buildup  in stomach. One simple glass of cold milk will help you get relief from acidity.

The Vegan Diet

The-Vegan-Diet-

What is vegan diet?

Vegan diet is also termed as a vegetarian diet. It consist of plant based food like vegetables, grains, nuts and fruits and other foods obtained from plants and avoidance of foods that are obtained from animals, also include dairy products and eggs.

The people who follow Vegan diet plan used to eat plant version of each traditional food items.

A balanced vegan diet is divided into the 4 food groups-

  • Legumes, nuts, and seeds
  • Whole Grains
  • Veggies
  • Fruits

The individual nutrient needs and requirements of energy may vary due to age, activity level, and one’s state of health, this guide should only be considered a broad blueprint for a balanced vegan diet.

What to eat?

This diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins.

To replace the protein provided by meat in your diet, you should include a variety of protein-rich plant foods like nuts, seeds, legumes, tofu etc.

A lacto-ovo-vegetarian diet- This diet includes eggs and dairy can also boost up your protein levels.

Eating nutritious food like fruits, vegetables and whole grains will supply a wide range of important vitamins and minerals to fill in any nutritional gaps in your diet.

List of healthy choices in Vegetarian diet are-

  • Fruits- Oranges, Avocados, strawberries, pears, peaches, Apples, bananas etc.
  • Veggies- Leafy green vegetables, Asparagus, Broccoli, tomatoes, carrots etc.
  • Grains- Barley, buckwheat, rice, oatmeal etc.
  • Legumes- Beans, Lentils, Chickpeas, soybeans, peanuts.
  • Nuts- Cashews, walnuts, almonds, chestnuts, Pistachios etc.
  • Seeds- Sunflower seeds, Flaxseeds, chia seeds and hemp seeds, sesame seeds etc.
  • Healthy fats- Coconut oil, olive oil and avocados etc.
  • Proteins- Tofu, nutritional yeast, spirulina, dairy products etc.

What to avoid?

Vegan diet doesn’t includes the foods from animals sources they are listed below- 

  • Beef, pork, lamb, and other red meat
  • Chicken, duck, and other poultry
  • Fish or shellfish such as crabs, clams, and mussels
  • Eggs
  • Cheese, butter
  • Milk, cream, and other dairy products( Some Vegetarian also includes dairy products in their diet)
  • Mayonnaise (because it includes egg yolks)
  • Honey etc.

Health benefits of Vegan diet

A balanced Vegetarian diet may have several health benefits

  • It is observed that vegans have better heart health as compared with the Non- vegetarian people.
  •  The people who avoid intake of meat have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure.
  • They are less likely to get diabetes as it may stabilize blood sugar levels and lower chances of having certain diseases.
  • Lower chances of cancer, especially cancers of the colon, rectum and stomach and the CA breastovaries, and uterus in women.
  • It may enhance weight loss.

Some Potential Downsides

A well balanced Vegan diet can be healthy and nutritious but it may also increase the risk of certain nutritional deficiencies.

Non vegan diet like meat poultry etc. supply a good amount of protein, Omega3 fatty acids and micronutrients like zinc, selenium, iron and vitamin B12.

The animal products like dairy and eggs are also enriched with calcium, vitamin D and B vitamins.

So, it is essential to get these nutrients by other sources or by means of some Ayurveda herbal supplements.

Healthy Vegan bites

Snacks are the tastiest and healthiest way to stay energized and keep your hunger away.

Some of the interesting diet are- 

  • Fresh fruit with a dollop of peanut butter
  • Vegetables and fruit salad
  • Popcorn sprinkled with Nutritional yeast.
  • Roasted chickpeas, peanuts and mix seeds
  • Nut and fruit bars
  • Puddings of Chia, flax mix seeds
  • Muffins self prepared
  • Whole-wheat pita with salsa and guacamole
  • Cereal with plant milk
  • Whole-grain crackers and cashew nut spread
  • Dried seaweed snacks
  • Sweet corn kheer
  • Peanuts and Makhana or foxnut mix
  • Sago pudding
  • Whole wheat veggie pasta etc.

Try to opt for fiber- and protein-rich options, whenever planning a vegan snack, which can help to keep your hunger at bay.

TREATING AGORAPHOBIA IN AYURVEDA

AGORAPHOBIA

What Is Agoraphobia?

Agoraphobia is an anxiety disorder in which you fear and avoid places or embarrassing situations where you might feel panicked, trapped, helpless, or embarrassed.

You might panic or worry when you standing in line, leaving home, using public transportation (buses, trains, ships, or planes), being in a crowd, or being in open or enclosed spaces and simply Being outside their home  etc.

1-3% of the population suffering from Agoraphobia, It is more common in women as it is men.

SYMPTOMS OF AGORAPHOBIA-

Physical symptoms of agoraphobia can include-

  • Increased heart rate
  • Chest pain
  • Feeling helpless
  • Racing heart
  • Feeling sick
  • Upset stomach
  • Excessive Sweating
  • Trembling and shaking
  • Depending too much on others
  • Rapid breathing
  • Nausea or diarrhea
  • Problem in swallowing
  • Feeling faint or Dizziness
  • Cognitive symptoms of agoraphobia
  • Afraid to be alone at home
  • Afraid to leave home
  • A tingling sensation and lack of sensation
  • Intense fear and disorientation
  • Feeling cold or sudden flashes
  • Fear of being alone at  home
  • A general feeling of dread
  • Loss of sanity and control
  • Uneasiness, dry mouth
  • light-headedness
  • Fear of death and panic attack
  • Afraid to be in the crowd

CAUSES OF AGORAPHOBIA-

  1. PANIC DISORDER-

The exact cause of panic disorders is not properly understood, some psychological and biological factors may be involved.

  1. FIGHT OR FLIGHT’ REFLEX-

  • your body’s natural “fight or flight” reflex  is closely associated with panic disorders
  • Fight or flight reflex is a way of preparing itself for a stressful and dangerous situations.
  1. PSYCHOLOGICAL FACTORS-

There are some Psychological factors that increase risk of developing agoraphobia.

  • Misuse of Alcohol
  • Misuse of drugs
  • Sexually abused
  • Post traumatic stress disorder
  • A previous history of psychic illness like anorexia nervosa, anxiety and depression etc.
  • Experiencing a stressful event such as losing job or divorce.

AGORAPHOBIA TREATMENT IN AYURVEDA-

chandigarh Ayurved Centre (CAC)  provide the best quality pure herbal and natural treatment for agoraphobia. The herbal remedies which are used for Ayurvedic Treatment for Agoraphobia are 100 % safe to use and they have no side effects on the body.

Agoraphobia Care Kit

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  • NERVE UP TABLET-

INGREDIENTS –

  • Abhrak bhasma
  • Ras sindoor
  • Praval pishti
  • Shankh bhasma
  • Shudha Kuchala (Strychnos nux-vomica)
  • Shudha shilajeet (Asphaltum punja- bianum)

BENEFITS-

  • Speed up physical and mental processes.
  • Respiratory stimulant
  • Producing sudden and involuntary muscle contractions.
  • Prevents periodic returns of the disease.
  • Nerve up tablets is helpful in balancing the vata dosha.
  • It also reduces kapha dosha, and acts as nervine stimulant.
  • It improves the funtiong of central nervous system.
  • This tablet helps in the symptoms related to Alzeihmer patient.

Recommended Dosage– Take 1 tablet twice daily.

  1. STRESS CARE TABLET-

INGREDIENTS-

  • Sarpgandha (Rouwolfia serpentine)
  • Brahmi (Bacopa monnieri)
  • Tagar (Valeriana wallichii)
  • Jatamansi (Nardostachys jatamansi)

BENEFITS-

  • Maintain stress level
  • Provide strength to the nervous system
  • Best remedy for neurological problems
  • Helpful in stress, anxiety and depression
  • Negative emotions
  • improve concentration power
  • Cures Amnesia and Alzheimer’s disease.
  • helps to increase the mental and physical performance.
  • Treats life modification diseases like Asthma, Obesity, Diabetes and Hypertension etc.

Recommended Dosage: Take 1 tab twice a day with normal water.

  1. BRAIN RELAXANT CHURNA-

INGREDIENTS-

  • Amla (Emblica officinalis)
  • Atmagupta (Mucuna pruriens)
  • Sonth (Zingiber officinale)
  • Pippali (Piper longum)
  • Marich (Piper nigrum)
  • Haldi (Curcuma longa)
  • Bala (Sida cordifolia)
  • Suddha Gandhak
  • Lauha Bhasma

BENEFITS-

  • This churna normalizes the nerve cell functions and supports the brain function.
  • Maintain blood sugar level
  • Anti microbial and Anti depressant property
  • Cure Insomnia
  • Increase Haemoglobin levels
  • Improve digestion
  • Also useful in Ulcerative colitis
  • Great Nerve tonic
  • Strengthen immune system
  • It maintains the overall performance of the nervous system.

Recommended Dosage: Take 1 teaspoonful twice a day with milk or plain water.

  1. VATA BALANCE TABLET-

INGREDIENTS-

  • Amlaki- (Phyllanthus emblica)
  • Vibhitaki- (terminalia bellirica)
  • Haritaki (Terminalia chebula)
  • Pippali (Piper longum)
  • Kalimirch (Piper nigrum)
  • Shaunthi (Zingiber officinale)
  • Giloy (Tinospora cordifolia)
  • Nirgundi (Vitex negundo)
  • Vatsnabh (Aconitum ferox)

BENEFITS-

  • Helps to pacifies Vata doshas without aggravating Pitta or Kapha doshas
  • Treats Vata disorders such as paralysis, Parkinson and bone deformities etc.
  • Vata balance tablet keeps calm and stress-free mind.
  • Promotes healthy digestion by vata balancing
  • Improve absorption and and supports proper eliminataion
  • Increase digestive fire
  • it is an amazing formula for the Vata season (varsha ritu)
  • Lubricates intestines
  • support overall health and well-being

Recommended Dosage – Take 1 tablet twice a day with normal water.

WE CAN MANAGE AGORAPHOBIA WITH LIFESTYLE CHANGES-

  • Exercise regularly
  • Avoid alcohol and drugs
  • Avoid tto much intake of caffeine (coffee, tea and soda,).
  • Take a healthy and well-balanced diet
  • Practice breathing exercises.

ROLE OF AYURVEDA IN FATTY LIVER

fatty-liver

ABOUT FATTY LIVER

Fatty liver is common condition nowadays in which excessive fat builds up in liver cells.

Liver is the largest organ of the body. It helps digestion of  food, store energy and remove all the toxic substance. Excessive  fat in the liver can cause liver inflammation, which can damage  liver and cause other serious health problems like cirrhosis etc.

There are two main types:

  • Nonalcoholic fatty liver disease (NAFLD)
  • Alcoholic fatty liver disease, also called alcoholic steatohepatitis

Nonalcoholic fatty liver disease (NAFLD)

NAFLD occur in people who doesn’t consume alcohol for longer time . This type of condition do not produce much  complications but when it remain undiagnosed then lead to serious liver condition known as non-alcoholic steatohepatitis, or NASH.

Alcoholic fatty liver disease

Alcoholic fatty liver disease is due to heavy alcohol use for longer period of time. Alcoholic fatty liver disease is the starting  stage of alcohol-related liver disease. Further  it may lead to hepatitis and cirrhosis.

SYMPTOMS  OF FATTY LIVER DISEASE

Fatty liver disease is a silent disease having no or very few symptoms . Some symptoms people may notices

  • Fatigue and weakness
  • Nausea and vomiting
  • Moderate to severe abdominal pain
  • Digestion related issue like anorexia, bloating etc.
  • Itchy skin

CAUSES of  FATTY LIVER

Main factor that is responsible for fatty liver disease is improper, unhealthy and sedentary life style and dietary habits. These are the root cause for any other factor like obesity , improper digestion etc. that further leads to this disease. Some factors are

  • Obesity: Due to Obesity accumulation of fat  occurs in body that involves low-grade inflammation due to which  liver fat storage occur
  • Insulin resistance: Insulin resistance and high insulin levels in individuals  increase  liver fat storage in people with type 2 diabetes and metabolic syndrome
  • High intake of refined carbs: Frequent intake of refined carbs promotes liver fat storage, especially when high amounts are consumed by obese or insulin-resistant individuals.
  •  Beverage consumption:  Beverages that contains too much sugar  like soda and energy drinks are high in fructose cause  liver fat accumulation .
  • Impaired gut health: When there is  an imbalance in gut bacteria,other gut health issues may cause fatty liver.
  • Fatty liver may occur side effects from some types of medications- such as methotrextate  ,  valproic acid

DIAGNOSE

It is very important to diagnose fatty liver timely to prevent its further complications which can lead to serious health diseases.  To diagnose fatty liver,  doctor will take your medical history, conduct a physical exam.

Blood investigations like CBC, LFT are useful to diagnose the condition.

Imaging studies – USG , CT- scan , MRI are useful to if any kind of scarring is there in liver .

Other investigations like Fibroscan and liver biopsy can also be performed.

Treatment for fatty liver

No specific medications are available in modern science for the treatment of  fatty liver disease.

In many cases, lifestyle changes and dietary changes  can help reverse fatty liver disease

Avoid alcohol intake

Take steps to lose weight like start exercise.

Some dietary changes like avoid diet that lead to fat storage in the body and add healthy diet like salads, vegetables, light diet in daily routine

AYURVEDIC  MANAGEMENT FOR FATTY LIVER

In Ayurvedic context, this condition can be correlated with Yakrutodar roga. This is considered as one of the eight type of Udararoga. Reduced digestive fire  (Mandagni) and accumulation of toxins (mal sanchay) are two main cause of udar roga. In texts pleehodar is mentioned and it is said that diseased condition occurs in right side of abdominal cavity it is considered as yakritodar roga.

Fatty liver has no cure in modern science but Ayurveda plays an important role in management of fatty liver. Ayurveda provides effective treatment through a holistic combination  ahara (diets), vihara (lifestyle recommendations) and vyayama (mild exercise). Combination of Medicines  and panchkarma procedures have shown good results.

Shodhan chiktsa ( panchkarma) is very effect full in treatment of fatty liver . Procedures  of  virechana and  basti ( asthapna basti , ksheer basti )  have shown great results. These procedures basically detoxify the body .

TREAT THE DISEASE WITH CHANDIGARH  AYURVEDA CENTRE

CAC Provides the natural and ayurvedic treatment for the fatty liver which not only cure the disesese what prevent reoccurance.

Chandigarh Ayurved Centre provide a kit i.e. “Fatty Liver Care Kit“. This kit  is combination of the medicines that are described best for the liver , digestion related problems   and strengthen immunity .
Fatty-Liver-Care

FATTY LIVER CARE KIT 

BUY NOW

This kit  conatins 

Detox Premium Powder – 1 sachet twice daily

Liver Care Tablet              – 1 tab.twice daily

Kutki Capsules                  – 1 tab.twice daily

Panchsakar Churna          – 1 tsf at bed time

Liver Care Syrup               – 2 tsf twice daily

DESCRIPTION OF MEDICINES

  1. Detox Premium Powder:

Detox premium powder is made up from pure medicated herbs which removes all the toxins from the liver and helps in  detoxification of the liver.

  1. Liver care tablet:

Liver Care tablet is very helpful in balancing Pitta dosha. These tablets contains ayurvedic herbs like kalmegh, kutki , bhumi awla, yavakshar etc all these are very beneficial in  stimulating  the growth of new liver cells, promote functions of liver, and improve blood flow from the liver.

  1. Kutki Capsules:

Kutki is the ayurvedic herb that is very beneficial in liver diseases. Its main function is to balance Vata and pitta doshas and  remove of harmful toxins from the body.

  1. Panchsakar Churna:

This churna is helpful in detoxification of the body . The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.

  1. Liver Care Syrup

Liver Care Syrup pure ayurvedic formulation. this syrup is useful in all kind of pita related disorders.

All these medicines show commutative effect and cure many disorder related to liver.

For more details visit our website

https://www.chandigarhayurvedcentre.com/product/fatty-liver-care-kit/

HOME‌ ‌REMEDY‌ ‌FOR‌ ‌CERVICAL‌ ‌PAIN‌ ‌ ‌

HOME-REMEDY-FOR-CERVICAL-PAIN

Introduction

This pain caused due to cervical spondylolysis or osteoarthritis. This condition involves changes in the disc, bones or joints that are connected to the neck. Major reason for cervical pain is due to wear and tear of the cartilages and bones.

Causes

there are many reason for cervical pain includes:

  • Overuse of the neck – everyday work involves tedious movements in some people that put pressure on the spine, resulting wear and tear.
  • Injury – neck or spine region injury is an instant aggregator for cervical pain.
  • Herniated discs – cervical pain occurs when spinal discs develop cracks in them. These cracks give passage to leakage of the internal cushioning material which can result in pressurize the spinal nerves and cords. Cervical pain symptoms occur due to numbness and pain in the arms.
  • Dehydrated spinal discs – the discs between spines can dry out and thus the rubbing of them can cause chronic cervical pain.
  • Bone spurs – this type of cervical pain is caused due to an overgrowth of a bone that can press against other the spinal nerves and spinal cord and get painful.

Symptom

  • Numbness or weakness and tingling in the arms, hands, legs and feet.
  • Difficulty in walking and other casual activities due to the lack of coordination
  • Abnormal reflexes of hands and legs
  • Muscles spasms
  • Stiffness in the neck
  • Headaches at the back of the head

Remedy for cervical pain

  • Take some rest – Most people probably live a busy and hectic life. But people suffering with cervical disc disease have increased neck pain. It is important to temporarily ease back on intense activities. While you are resting, find a comfortable position that causes the least amount of neck pain. Place a rolled up towel or pillow under your neck to help keep your neck in a neutral position.
  • Apply Cold and Heat compression – Use ice for the first 24 to 48 hours after an injury to reduce swelling, followed by heat to loosen muscles and improve stiffness. But with cervical disc disease, neither heat nor cold is going to penetrate deeply enough to actually relieve the inflammation, so use whichever feels best. Wrap the ice or heat source in a towel never put it directly against skin.
  • Stretch – Stretching exercises relieve neck pain and improve flexibility. It is best to perform these exercises after warming up muscles with a warm shower, bath, or towel.
  • Soak yourself in warm water – Nothing is better than warm water to get rid of the stiff neck. This warm water bath helps to relax and soothe the tightened muscles, while the salt helps to reduce inflammation and improve the blood flow.
  • Massage with essential oil – massage your neck with essential oils for immediate relief. Take a few drops of peppermint or lavender oil and mix it with coconut oil. Massage your neck properly with this concoction for 10 to 15 minutes.
  • Apple cider vinegar – Apple cider vinegar is an excellent home remedy to treat a stiff neck. The antioxidants and anti-inflammatory agents present in apple cider vinegar is known to give relief from stress and muscle pain.
  • Garlic – Garlic gives good to treat cervical spondylosis symptoms. It possess anti-inflammatory and analgesic properties help to treat pain, swelling and inflammation in the neck and surrounding areas.
  • Turmeric – It has anti-inflammatory properties give relief in inflammation. Turmeric increases blood circulation, which helps to reduce muscle stiffness and pain.
  • Sesame Seeds – One popular Ayurvedic remedy to deal with cervical spondylosis is sesame seeds. They are rich in calcium, magnesium, manganese, copper, zinc, phosphorus and vitamins K and D, which are good for bones and overall health. Sesame oil is also effective in reducing neck pain.
  • Ginger – Ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation.
  • Neem/ Indian Lilac – Neem has anti-inflammatory as well as pain-suppressing properties that can alleviate pain, inflammation and swelling in the neck due to cervical spondylosis.

Home Remedies for Premature Ejaculation And Erectile Dysfunction

Premature Ejaculation


What is Premature Ejaculation?

Ejaculation is the ejectment of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner during sexual intercourse than a man or his partner would like.

CAUSES OF PREMATURE EJACULATION-

It can be a frustrating and embarrassing problem for any man and statistically most will face it to some extent during their lifetime.

Despite the frequency of premature ejaculation, there really is not a cause that can be singled out as the sole cause. Various psychological factors play a role in most cases, however, and some causes having hormonal or physical origins.

  • Infrequent mixing of couple
  • Over anxiety and depression state of mind
  • Living in a stress full life
  • Person’s feeling of guilty

What is erectile dysfunction?

Erectile dysfunction (impotence) is the inability to develop and maintain a full erection/ firm enough to have sexual intercourse.

CAUSES OF ERECTILE DYSFUNCTION-

Psychological Causes-

  • Stress
  • Anxiety
  • Depression

Organic causes-

  • Inadequate vascular blood supply
  • Neurological disorder

BEST HOME REMEDIES FOR PREMATURE EJACULATION  AND ERECTILE DYSFUNCTION-

Ashwagandha (Withania somnifera)-

  • Ashwagandha is an ancient most powerful herb to helping men to have better control over ejaculation; this herb also increases your stamina and libido.
  • It is moreover effective in treating erectile dysfunction and also prolongs your sexual capacity.
  • According to Ayurveda, Ashwagandha is an ancient magical herb which is known for its stress alleviating properties.
  • It is also helpful in managing psychogenic erectile dysfunction.
  • This magical herb improves your body’s reaction to stress by reducing the production of cortisol in the body.
  • Cortisol is also known as the stress hormone.
  • When your stress and anxiety levels go down, it will automatically translate into very good and more satisfying sex life.
  • Also, ashwagandha supplements can help in increasing the sperm count in the span of just 90 days.

Ginger (zingiber officinale) and honey-

  • Ginger is proven to be an effective remedy for premature ejaculation.
  • Ginger increases the blood circulation in your body,specifically to the penis muscles.
  • This helps to have better control over ejaculation.
  • Honey, in turn, is an effective aphrodisiac of strength which can enhance the potency of ginger.
  • The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of premature ejaculation and erectile dysfunction.

Lady’s finger-

  • Lady’s finger is an effective remedy for premature ejaculation.
  • Add this vegetable to your regular diet can help you overcome premature ejaculation condition.

Green onion-

  • Green onion is a great aphrodisiac that helps to control premature ejaculation effectively.
  • In addition, green onion seeds improve a person’s sexual capacity, strength and stamina.

Garlic (Allium sativum)-

  • Garlic is loaded with aphrodisiac properties and will help in elongation of the duration of your intercourse without premature ejaculation.
  • Garlic is an anti-bacterial and anti-inflammatory plant that will help improve your blood circulation.

Eat Dark Chocolate-

  • Munching on them will make you feel good about yourself and feel sensual.
  • It releases endorphins that lower the levels of stress and anxiety.
  • Dark chocolate can positively influence you’re wellbeing.
  • It is one of the most potent sources of antioxidants.

Castor oil—

  • Castor oil massage around the erectile tissue prevents early ejaculation.
  • Males who had used castor oil in massage were able to delay the ejaculation without the use of any medicine.
  • Apart from this, if castor oil is regularly used then it decreases several symptoms such as mood swings, fatigue, erectile dysfunction and premature ejaculation.
  • Castor oil massage improves blood circulation makes the sex organ function proper.

Aloe vera-

  • Aloe vera is widely used in both traditional and modern medicine for several purposes.
  • Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division and increase testosterone production, which has the effect of increasing sperm cell count.

Carrot-

  • People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.
  • Take 150 Gms of carrots, finely chopped with a half-boiled egg and 1 tsp of honey.
  • Take this mixture, once daily for a month.

Drumstick-

  • It is very useful as a sexual tonic in the treatment of erectile dysfunction and premature ejaculation.
  • The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.

Onion (Allium sapa)-

  • Take an onion, peel it off, crush and then fry in butter and add 1 teaspoon honey.
  • This mixture should be taken daily when your stomach has been empty.
  • This remedy helping to treat premature ejaculation, erectile dysfunction and involuntary loss of semen during sleep.

Deal with anxiety-

  • Stress, anxiety and depression contribute greatly to premature ejaculation.
  • If you want to overcome from premature ejaculation problem, the 1st thing you have to do is to eliminate all negative feelings of the days.
  • Eliminating stress and anxiety is the most significant of home remedies for premature ejaculation.