1.Skin surrounds our whole body making it the largest organ in our body.
2.It functions as a protective barrier and is important for knowing different sensations and also keeps its temperature balanced.
3.For proper skin health care, you can opt. Ayurveda, as it is safe and giving promising effects. Herbs help to improve the condition of your skin naturally.
4.The bright nourishing sun rays shine on the skin and provide it with Vitamin D. That’s how our bones and body stay healthy.

Functions of the Skin

1.External Factors- It protects the body against physical injury, entry of infectious pathogens, bites, chemical attacks etc.

2.Moisturizes- It helps to retain appropriate moisture levels in the body.

3.Sensitizing Effect- By a sense of touch skin helps to feel things. It helps us feel and experience sexual contact.

4.Connecting with Environment- It provides the person to connect with the environment through gross and fine motor activities.

5.Protection & Temperature maintenance- The various blood vessels in our bodies are placed near the skin surface. These vessels dilate and constrict to control temperature along with the subcutaneous fat layer.

6.Protection against Harmful UV Rays – It produces melanin pigment and protects the body from radiation-laden UV rays.

7.Influences- Different skin types are influenced by different circumstances such as age, allergies, sensitivity, dryness, oiliness, sun damage, wrinkles, and congestion.

8.Natural healer- Helps heal cuts, wounds, and cracks that are a result of injury, accident, or dryness.

9.Providing Essential Vitamins- The skin helps absorb Vitamin D, and this helps the body fight against dangerous diseases. Lack of Vitamin D can lead to some neurological disorders, a heart condition, osteoporosis, obesity, and cancer.

Different Types of Skin Problems

1)Pruritus or Itchy skin-

In this condition person experiences an urge to constantly scratch because of the itchy sensation on the skin. It can be because of an underlying skin condition or other illnesses.

2)Dry skin-

It is associated with skin itching, cracks, or scaling.
Common sites of dryness are arms, legs & abdomen. Lifestyle changes may result in excessively dry skin.

3)Allergic eczema-

It is red, inflamed, itchy, raw, scaly, and looks like a burn. If you neglect this condition, it can develop blisters. The blisters can ooze out and become crusty on drying.

4)Hives-

Skin can develop raised extremely scratchy welts if exposed to an allergen. It might hurt when touched and shape is round or irregular, small, or large/ ring-shaped welts are reddish in color.

5)Rashes-

Rashes are Red, inflamed, and itchy skin bumps may be because of allergic reactions, fungal infections, parasitic infections, an infectious disease, bacterial infection, insect bite, an autoimmune disorder, Or the side effects of medicines.

If the condition is left untreated, it may lead to-

1.Fever
2.Chills
3.Inflammation
4.Respiratory trouble
5.Pain
6.Fainting spells
7.Acne or pimples

It is a condition commonly faced by many youngsters. The pores present on the skin get clogged when the natural skin oil combines with the dust and dirt to swell up, forming zits or pimples.

Some Herbs for Skin Rashes and Itching

1)Neem, Daru Haridra, and Rakta Chandan –

These herbs possess antifungal and antibacterial properties and are natural Blood purifier. They might help to treat- Allergies, Acne, Rashes, pruritus or itching, Patchy blemished skin, Skin eruptions, Pimples and other skin conditions.

2)Azadirachta Indica and Curcuma longa-

These herbs are enriched with abundance of medicinal properties that can help the skin stay free from various disorders.

3)Ashwagandha, Shatavari, Shankhpushpi-

The extracts of these herbs are very essential for Ayurvedic treatment of Skin and helps in many skin disorders. In addition it boosts immunity and helps the body fight against the onslaught of infections.

4)Carom seeds-

It helps to get relief from acidity and toothaches and also helps to cleanse the skin impurities.

Whenever the person suffers from skin irritation, he or she loves to scratch the “itch” away but Persistent skin irritation can leave a severe impact on life and may have some medical consequences. It may lead to inflammation, skin blemishes, and open wounds, which can be very painful.

In order to get rid of the stubborn itch and rashes in time, it is really very essential to address the skin issue with Ayurveda treatment for the Skin.

Ayurveda Treatment for Skin Rashes and Itching

Ayurveda is a natural science that nourishes the body from deep within and allows it to heal naturally. These herbal products have medicinal properties that are extremely beneficial for the body.
“Try Ayurveda Herbal Products to stay healthy and glowing always”

Ayurveda can help your skin calm down dramatically, and for this, you can try out the CAC Skincare kit which gives amazing results.

 

CAC SPECIAL TREATMENT FOR SKIN RASHES AND ITCHING

 

The following medication might help to get rid of the stubborn itch and Rashes.

1.Detox Premium powder
2.Itch Care tablet
3.Panchatikta Ghrita Guggulu
4.Twaka oil
5.Skin Care tablet
6.Skin care Plus tablet
7.Blood Purifier syrup
8.Aloe Vera Gulab gel
9.Twak churna

Direction of use – As prescribed by the Physician.

Other Products-

CAC Special Skin Care Kit

CAC Special Skin Glow Kit

 

Some Precautions for removing the superficial allergens from the skin-

1.Maintain Hygiene – The affected area should be clean and try to wash it with a fragrance-free cleanser.

2.keep it Dry- There should be no moisture on the affected site so keep it dry. Sweat and wetness lead to skin problems if it stays collected on the skin. Use a soft towel to blot and dry the skin. Never rub the surface hard, or else the skin irritation can increase further. This can also cause wounds to leak and infections to spread.

3.Soothing and calming herbal extracts can be used to reduce the inflammation on the skin. They will definitely bring instant relief from the itching.

4.Hydration- Hydrated skin will not develop cracks or dryness, so eat healthy foods and lots of water. If the skin is not well- hydrated it may lead to various infections. This will also help you gather other health benefits that act wonderfully on the body.

5.Clothing- Clothing should be loose which does not rub repeatedly against the skin to reduce the persistent irritation. These tips are vastly helpful if an individual is suffering from an allergy because of an external source like metal, food products, or cloth.

If you are feeling any problem related to skin, you can buy our Special Skin care Kit or if you are suffering from a severe health condition then please visit Chandigarh Ayurveda Centre or call us for a free telephonic consultation.

WHAT IS UTTAR BASTI?

1.In Ayurveda, Panchakarma is considered as a whole body cleansing (shuddhi) procedure which should be done in order to achieve a fruitful conception. But the Panchakarma is meant for purification of whole body.
2.Uttara Basti is specially meant for local purification of UTERUS.
3.It has got a leading role in pre – conceptional care or it helps to conceive naturally.
4.It is a special procedure mentioned in Ayurveda in which medicated ghee or oil is introduced into the uterine cavity for treating problems of uterus and providing definitely has unique kind of benefits to uterus.
5.Uttarbasti can be administered in both male and females for treating genito–urinary disorders.

Female Uttar Basti

1.As per the name Uttara meaning superior, it is the superior form of Basti.
This procedure is done by Introducing medicated oil or herbal decoctions into the intrauterine cavity or up to the cervix.
2.Duration- 4th 5th 6th day of menstruation but preferably after cessation of menstrual flow and done for 3-4 cycles as per patient’s medical condition.

What are the Indications of Uttar Basti?

Uttar Basti is indicated in the following problems-

1.Fallopian tube blockage
2.Yoni bhramsha or Prolapsed uterus
3.Rajo and Yoni dosha- morbidity of diseases of menstrual blood, Vagina or uterus.
4.Pre Conception Program
5.Asrugadara or Dysmenorrhoea
6.Cervical erosions
7.Fibroids
8.Vaginities
9.Endometriosis
10.Cervical Polyp
11.Vandhyatva or infertility
12.Recurrent abortions
13.Unhealthy endometrium
14.Tubal block
15.Cervical factors or ovulatory causes.

According to the site of administration it can be classified into-

1.Garbhashaya (Uterus) Gata Vasti

In this Basti is administered through Garbhashaya or Uterus and it is given through the vaginal orifice. This Basti helps in cleansing of Uterus or Garbhashaya by expelling the morbid Doshas out of the uterus. This Basti is very beneficial in eradicating the morbidity and diseases related to the female uro-genital system.

2.Mutrashaya Gata Vasti

The medicine is administered through Mutrashaya or Urinary Bladder i.e. through the Mutra Marga or Urethra. The site of administration is the urinary passage or urethra in both men and women. This Basti helps in curing the diseases related to urinary system and genital system.

3.Uttara Basti for Garbha samskara

1.The main aim of Garbha sanskar is to achieve normal and healthy delivery. Thus, this sanskar is done in order to achieve healthy pregnancy & healthy baby at the end of pregnancy.
2.The garbha sanskar strengthens the uterus and makes it healthy & strong. It purifies and cleanses the uterus and also it is a nourishing procedure.

Method of application-

Uttara basti is done in females for 3 cycles after initial body purification or shareera shodhana through Panchakarma during Garbha Samskara.

1st cycle- Shodhana or cleansing the Doshas from the uterus.
2nd cycle- Shamana or pacifying the remaining Doshas.
3rd cycle- Brumhana or providing nourishment to the uterus.

Before administering the medicine to uterus all necessary aseptic precautions have to be taken. Uttar basti should be done with utmost care & caution. Usually it is done after the cessation of menstrual flow (after 6th day).

According to the condition of the women Suitable medications in the form of ghee or oil are selected.

If it is executed in a proper manner it may prove to be a fundamental step in Garbha Samskara and gives all its positive benefits to a conceiving woman.

Ayurveda Formulations used for Uttar Basti-

1.Kshara taila
2.Shatapushpa taila
3.Shatavari taila
4.Mahanarayana taila
5.Shatavari ghruta
6.Phala ghruta
7.Kalyanaka ghruta etc.

HOW IT HELPS TO CONCEIVE NATURALLY??

Here are some benefits of Uttar Basti which will help to conceive and heal you naturally-

1.It is an amazing therapy mentioned in Ayurveda for the management of Gynecological disorders & infertility. The healthy individual can also utilize its benefits by the Garbha samskara procedure.
2.As the uterus holds & supports the fetus & provides nutrition to growing embryo during the antenatal period so Health of uterus is vital as it has to sustain all kinds of mechanical stretch, stress & strain during delivery.
3.It is very beneficial in Garbhashaya shuddhi or helps to cleanse the uterus.
4.It helps to remove increased Doshas or regularize the imbalanced Doshas
5.Provides proper nourishment & strength to uterus.
6.It helps to get rid of ailments of genito -urinary system.
7.Make the Uterus strong so that it is ready to bear all these changes going on during pregnancy & delivery.
8.If Uttar basti is appropriately planned and done before conception then it definitely provide the needed support & strength to uterus.

Some Points Regarding Uttar Basti

1.It is the most effective treatment in gynecological disorders.
2.In case of severity of the disease this treatment can be given at any time but usually it is given in between the 4th 5th 6th 7th day of the menses.
3.In this therapy medicated oil or herbal decoctions are introduced into the intrauterine cavity or up to the cervix.
4.This therapy is not painful and the duration depends on the seriousness of the disease.
5.It is strictly advised that this therapy should be performed by experienced Ayurveda practitioners.
6.The sterilized medicines are used and hence there are no chances of getting infected.
7.A person can continue working the same day as it is a day care treatment.
8.No hospitalization is required during this therapy but complete treatment requires few sittings according to the health and it is advised to be followed all the precautions and procedures as advised by the expert.

1.Acne is a most common skin problem and it can be on your face, chest, back and shoulders.
2.It may seem like the irritation will never go away, but it does.
3.Many people who suffer with acne later find themselves with a new problem known as acne scars.
4.Acne scars are an unwilling reminder of bothersome and a painful condition.
5.However, acne scars do not have to be permanent, as some home remedies and medical treatments can help get rid of them.

TYPES OF ACNE SCARS

There are three types of acne scars mentioned below-

1.ATROPHIC SCARS

1.These scars are often an unfortunate and permanent complication of acne vulgaris.
2.Atrophic scars are the most common type of acne scars and they are caused by the destruction of collagen.
3.They occur when the skin does not make enough fibroblasts in the healing process
4.Fibroblasts are cells that play a significant role in wound healing and the synthesis of collagen.

2.HYPERTROPHIC SCARS

1.Hypertrophic scars occurs when the skin makes too many fibroblasts as the acne spot heals, causing a thick raised scar
2.They more commonly occur in taut skin areas following skin trauma, burns or surgical incisions.

3.KELOID SCARS

1.Keloid scars are similar to hypertrophic scars.
2.Keloid scars are typically much thicker than the original acne spot and darker than the surrounding skin.
3.They can be red or brown colored and may also cause itchiness or pain.

EFFECTIVE HOME REMEDIES TO TREAT ACNE SCARS

BLACK SEED OIL (Nigella sativa)-

1.Black seed oil have antibacterial and anti-viral properties, the oil is anti-inflammatory.
2.When your skin produces too much oil, acne breaks out more easily.
3.Black seed oil benefits are numerous it can fade age spots, acne scars, and other dark spots.
4.In addition, it reduces redness and irritation related to eczema, psoriasis, and other skin conditions.

RAW HONEY

1.Honey is used for numerous medicinal purposes, including burns, wounds, and herpes because of its good healing property.
2.Many studies suggest that honey stimulate the tissue regeneration process and reduces acne scars.
3.Honey is known to reduce irritation and excessive sebum production.
4.Directly applying honey can help with wound clearing and wound cleansing because of its antibacterial and calming properties that make it worth a shot.
5.Take a tablespoon of honey and spread a thin layer on skin and Leave it for 30 minutes.
6.After 30 minutes wash it off with normal water.

ALOE VERA

1.Aloe vera is one of the best herbs for acne; it works similarly to aid the healing process
2.Aloe vera increases collagen and elastin fiber production.
3.These fibers reduce acne scars and also help to reduce the signs of aging.
4.Aloe vera may help reduce inflammation and decrease appearance of acne scarring.
5.Applying aloe vera gel directly to the skin it reduced inflammation, wound and scar tissue size.
6.Aloesin regulates melanin production and reduces pigmentation and discoloration.

LEMON JUICE (Citrus lemon)

1.Lemon juice is rich in Vitamin C, a fabulous anti-aging and antioxidant ingredient.
2.Lemon brightens the skin and also reduces wrinkle and free radicals.
3.Lemon juice is effective at getting rid of your acne scars.
4.Vitamin C plays a significant role in maintaining your skin tone and also reduces discoloration.
5.Lemon juice is highly acidic; apply just a few drops directly to scars.

TURMERIC POWDER

1.Turmeric is a popular medicinal herb which has anti-inflammatory and antioxidant properties speed lightens the acne scars and promotes skin tone.
2.This may also reduce bacterial growth due to its anti-inflammatory properties and promotes skin regeneration.

MARGOSA (NEEM)

1.Neem has antibacterial properties that may reduce bacterial growth in skin pores.

APPLE CIDER VINEGAR

1.Apple cider vinegar can help balance the pH of your skin and reduce the appearance of red scars.
2.Make a mixture of one tablespoon apple cider vinegar and two tablespoons of water.
3.Apply it to your scars regularly using a cotton ball.

BAKING SODA

1.A baking soda mixture can serve as an exfoliant that removes dead skin cells.
2.Make a mixture of one part of baking soda and two parts water.
3.Gently apply this mixture to the scarred area and rinse with lukewarm water.

You Must Follow These Tips to Promote Natural Healing Of Acne and Prevent Further Scarring

1.Overexposure to the sun can darken your scars therefore; you must avoid excessive exposure to sun and wear sun block with SPF 15.
2.Avoid over scrubbing or washing because it may reduce elasticity and damage your facial skin.
3.Don’t pop your pimples because the bacteria in your nails or fingers increase the risk of scar formation.
4.Drink plenty of water to flush toxins from your body and reduce the occurrence of acne breakouts.
5.Follow a skincare routine by washing your face and removing your makeup before going to bed.
6.Avoid smoking and alcohol because it may increase the risk of acne scars.

1.CAC Tagaradi churna is herbal and purely ayurvedic formulation.
2.It is one of the most important herbs in Ayurveda for sleeping disorders.
3.It is also used as general tonic and Sedative, Hypnotic,Carminative and Hypotensive.
4.It helps to correct doshas involved in sleep disturbance and maintains their balance.
5.It contains herbs like Tagar, Shankhpushpi, Brahmi, Ashwagandha and Jyotishmati which help calm your mind and gives you a sound sleep.
6.CAC Tagaradi churna has anti oxidant, anti inflammatory, sedative, anti depression properties.

INGREDIENTS:

TAGAR-

1.SCIENTIFIC NAME – “Tabernaemontana Divaricata”
2.FAMILY – “Apocynaceae”

Health Benefits Of Tagar-

1.The milk of tagar leaves are used for make medicine of wounds.
2.From its flower make eye drop for eye disease and also oil for skin disease.
3.Tagar roots help in reducing anxiety and improving sleep as it relaxes the central nervous system due to its sedative and anxiolytic properties.
4.It is beneficial in managing blood pressure by relaxing the smooth muscles and increasing the blood flow due to its blood pressure-lowering activity.
5.It also helps to remove the toxins (Ama) from the body because of its Ushna (hot) potency which helps to digest Ama.

SHANKHPUSHPI-

1.SCIENTIFIC NAME-“Convolvulus pluricaulis”
2.FAMILY- Family: “Gentianaceae”

Health Benefits Of Shankhpushpi-

1.Shankhpushpi is a traditional remedy for increasing the functioning of the brain.
2.The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual.
3.It is a powerful memory booster that helps in enhancing the brain’s working capacity and reduces the loss of concentration.
4.In addition, it is extremely effective in treating several heart ailments due to its strong antioxidative nature.
5.It strengthens the heart muscles and prevents lipid build up in the blood vessels and reduces the risk of heart attacks, heart blocks, blood clots, etc
6.The digestive properties found in this traditional herb it stimulates the secretion of digestive juices thereby increasing the absorption of essential nutrients and enhancing digestion.

BRAHMI-

1.SCIENTIFIC NAME- “Bacopa monnieri”
2.FAMILY- “Plantaginaceae”

Health Benefits Of Brahmi-

1.Brahmi works as a great memory enhancer and immune booster.
2.Brahmi is full of antioxidants that are helpful in removing free radicals that can further mutate into cancer cells
3.Brahma can be a great remedy that provides relief from arthritis, gout and other inflammatory conditions.
4.It also helps in soothing gastric ulcers and treating an irritable bowel syndrome.
5.Brahmi is known for regulating the blood sugar levels in patients with diabetes and may help improve symptoms of hypoglycemia.

1.JYOTISHMATI

SCIENTIFIC NAME – “Celastrus paniculatus”
FAMILY- “Celastraceae”

Health Benefits Of Jyotishmati-

1.Jyotishmati is one of the most important medicinal plants in Ayurveda.
2.The plant has shown significant pharmacological activities like anti-arthritic, wound healing, hypolipidemic, and antioxidant.
3.The seeds of the plant improve the functioning of the brain, nerves, joints and bones.
4.It acts on the acetylcholine level of the brain and improves cognitive functions.
5.Majority of the impacts caused by jyotishmati is because of its relation to the neurotransmitters serotonin, epinephrine and dopamine.
6.It has powerful antioxidant effects and, hence, prevents oxidative damage to brain cells.

2.ASHWAGANDHA-

1.SCIENTIFIC NAME – “Withania somnifera”
2.FAMILY- “Solanaceae”

Health Benefits of Ashwagandha-

1.Ashwagandha has a variety of benefits to the heart, including providing treatment to high cholesterol, high blood pressure, chest pain and various other heart diseases
2.Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress.
3.It can boost brain function and help fight symptoms of anxiety and depression.
4.It also boosts the collagen in the skin which prevents it from ageing.
5.Ashwagandha is known to possess sleep-inducing properties that might seem beneficial to those suffering from sleeplessness.

USES OF TAGARADI CHURNA:

1.Insomnia
2.Depression
3.High blood pressure
4.Chronic fever
5.Abdominal cramps
6.Neuro protective
7.Loss of appetite
8.Mood swings

Dosage: 1 teaspoon twice a day.

ABOUT PRODUCT:

1.Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
2.This product is formulated under the guidance of MD Ayurveda expert.
3.Natural and herbal products for overall health.
4.Free from preservatives and chemicals.
5.125 years of serving mankind through Ayurveda.
6.Serving society 4th Generation in Ayurveda

THE SIGNIFICANCE OF TALL HEIGHT

Height is an important factor contributing to the first impression of a person. Sometimes, the first impression can be formed by the look, eyes, make-up or clothes, but in many cases, it is the height.
People with tall height experience

1.Have more confidence
2.Lower risk of heart disease
3.Good professional opportunities
4.Less chances to have dementia
5.More productive and active
6.Noticeable Image in society

What Are Reasons Behind Short Height?

There are many significant causes behind short height which are mentioned below:

1.GENETICS /HEREDITARY FACTOR

 

When the parents of the child are short height, there are chances that the child can be short due to short familial stature.

2.GROWTH HORMONE DEFICIENCY

In some cases, the body cannot produce enough growth hormones because of the inferior pituitary gland.

3.MALNUTRITION/ DEFECIENCIES

1.Inadequate eating habits can cause malnutrition in the body which lead to delaying growth and height.
2.In addition,unhealthy eating habits and insufficient food intake can cause a delay in the growth procedure.

4.PSYCHOSOCIAL STRESS

1.Toxic home environment, stress and family violence may also affect the harmony of mind and body.
2.These factors decrease the natural process of growth in the body.

5.HEALTH CONDITION

Following health condition can cause deficiency of short height include-

1.Endocrine diseases
2.IBD
3.Diabetes
4.Kidney problems
5.Anemia
6.Down syndrome
7.Turner syndrome
8.Williams syndrome
9.Rickets
10.Poor body posturte- poor posture is another reason for height loss.
11.Lack of exercise

HOME REMEDIES TO INCREASE HEIGHT

Here are the right solutions and ayurvedic remedies that can help increase your height adroitly.

Consume Balanced Diet

2.Consuming a healthy, balanced diet can help to fulfill nutritional values in the body to improve good health.
3.For people who suffer from various diseases and malnutrition, a healthy diet is the best source of natural nutrients that can subsides the malnutrition and promote height growth.
4.In addition, you can consume fresh vegan meals to get rid of diseases and infections to increase the height growth naturally.

Adequate Sleep

1.Better sleep plays a key role in developing the body.
2.Sleep is the most essential thing for every growing child that can help to boost energy and balances hormonal flow for height growth.
3.Therefore to increase your height naturally gets adequate sleep.

Eat Bananas

1.Banana is rich in manganese, potassium, and calcium that can help to boost height effectively.
2.In addition, it contains several probiotics that can help to increase bone strength and reduce gastrointestinal problems.
3.So, you can eat bananas to increase your height naturally.

Oatmeal

1.If you want the best home remedies to increase height, then you can consume nutritional oatmeal.
2.Nutritional oatmeal loaded with fiber and protein that can help to enhance your height naturally.

Add Soy Foods

1.Including soy products in your diet promote good health and height.
2.Soy products contain essential nutrients that can help to increase the height effortlessly.
3.Soy milk, soy flour, soy oil, and soy protein are the best food that can help to boost your height.

Add Nuts & Seeds

1.Nuts and seeds are the rich sources of nutrients that can help to improve height growth process.
2.Well, nuts and seeds are the best foods containing height-increasing components that can help balance hormones.
3.To boost your height nuts and dry fruits should be consumed.

Consume Vitamin D Enrich Food-

1.Vegetables and fruits which contain vitamin D are the best sources for height-increasing food.
2.Vitamin D is highly vital for our body.
3.Vitamin D enriched food can quickly boost nutrient components in the body to increase height.

Consume Green Leafy Vegetables

Green leafy vegetables are the best source of nutrients that contain vitamins, minerals, and proteins which promote height growth and good health.

Ashwagandha (Withania Somnifera)

1.Ashwagandha, also known as winter cherry.
2.This Ayurvedic herb contains several nutrients that can help to strengthen bones and add to bone density.
3.So ashwagandha has become the best natural remedy for increasing height.

Keep Yourself Hydrated

Maintaining proper hydration of the body is effective things to increase height growth process.

BEST AYURVEDIC HERBS TO INCREASE HEIGHT

Following natural herbs contain super nutrients and probiotics that can improve your height naturally.

1.AMALAKI (Phyllanthus emblica)
2.YASHTIMADHU (Glycyrrhiza glabra)
3.GUDUCHI (Tinospora cordifolia)
4.GUGGUL (Commiphora wightii)
5.SHATAVARI (Asparagus racemosus)
6.ASHWAGANDHA (Withania somnifera)

BEST YOGA AND EXERCISE TO INCREASE HEIGHT NATURALLY

We all know yoga and exercise are essential things to relax body and enhance flexibility. In addition, to increase height yoga and exercise is the best workout.

1.Surya namaskar (sun salutation)
2.Tadasana (Mountain pose)
3.Bhujangasana (Cobra pose)
4.Paschimottanasana (Seated Forward Bend)
5.Vriksh asana (Tree pose)
6.Trikonasana (Triangle Pose)
7.Hastapadasana (hand to foot pose)
8.Chakrasana (wheel pose)
9.Parivritta trikonnasana (revolved triangle pose)
10.Adhomukha svanasana (downward facing dog pose)

SWIMMING

1.Swimming stimulates the pituitary gland to increase growth hormone production.
2.Swimming is the most popular and effective method of increasing height.
3.Swimming stretches the body muscles, increases energy level, and broadens the chest and shoulders.

ROPE JUMPING / SKIPPING

1.Rope jumping is a most popular activity to increase height effectivaly.
2.This is the best exercise that can improve muscle strength and make you more flexible.
3.Regular rope jumping can surely increase your height naturally.

What Causes Grey Hair?

1.The exact cause of premature greying of hair is unknown.
2.Deficiency of thyroid hormone, Vitamin D and Vitamin B12, zinc, iron, copper can make your hair go grey before time.
3.Greying hair occurs when melanocytes around the hair follicle slow down; the hair begins to lose its color.
4.As per Ayurveda, greying hair occurs due to the vitiation of Pitta dosha.

According to Ayurveda there are several causes of premature greying of hair-

1.Food related (Aharaj) – Excessive use of salty (lavana rasa), bitter (katu rasa) sour (Amla rasa), acidic (kshara dravya) food in diet, eating non-compatible food (Viruddha ahar sevan)

2.Lifestyle related (Viharaj)- Atap sevan (excessive exposure of sunlight), Ratri jagaran (awakening during night), Dhuma sevan and Ativyayama (excessive exercise) and upavasa (fast), Atirajosevan (use of smoking and dust particle), Dushit vayu sevan (intake of vitiated air)

3.Mind related (Mansik): Anger (Krodha), grief (shoka), afraid (bhaya) and mental stress (maansika shrama)

4.Unknown/Genetic (Adibalapravritta)

AYURVEDIC TREATMENT FOR GREYING HAIR

1.AYURVEDIC HERBS TO CURE GREY HAIR

1.Amalaki Rasayana
2.Lauha Rasayana
3.Bhringarajsava
4.Tapyadi Lauh
5.Prawal Panchamrit
6.Mahabhringaraj Taila
7.Saptamrit Lauh

2.PANCHKARMA AND GREY HAIR

1.As per Ayurveda science, pitta dosha imbalance in the body causes premature graying of hair.
2.Premature graying of hair is known as palitya and losing of hair is known as khalitya.
3.Khalitya and palitya are paitik disorders and arising from our pitta dosha imbalances.
4.The pitta aggravation in the body is caused by taking oily and spicy food, Acidity , over exposure and intolerance to heat, and excess sweating

3.NASYA KARMA-

1.Nasyam is a ayurvedic Panchakarma treatmen , variant of detoxification therapy.
2.In this procedure medicated oils, juices and powders are administerd through the nostrils.
3.Nasyam stimulate the important points of the brain to treat specific diseases.
4.This procedure is used to cure several ailments related to the head.
5.It effectively treats diseases related to migrane, sinuses, throat, nose, ear and all organs above the neck.

Types of nasya-

1. Pradhamana Nasya
2. Brumhana Nasya
3. Shamana Nasya
4. Navana Nasya
5. Marshya Nasya

PROCEDURE

1.Poorvakarma-
It includes facial oil massaging or application of steam to the face, forehead, head, ears and neck. This helps to loosen and eliminate the Doshas.

2.Pradhanakarma-

1.This is the main step of Nasya and includes application of luke warm medication the nostrils, alternately, with the help of a dropper.
2.The sole, shoulder, neck, ear and palm are gently massaged along with the administration of this drug.

3.Paschatkarma-

The patients clean their mouth by gargling with lukewarm water and then medicated smoke is given to them to inhale.

BEST AYURVEDIC TIPS FOR PREMATURE GRAY HAIR

1.AMLA (Phyllanthus emblica)

Indian gooseberry possesses astringent (kashaya ras) properties that can reduction of the cells and therefore lock the color naturally.

How to Use It-

1.For Natural cure for Premature Gray Hair mix henna powder to Amla and let them sit for 5 minutes
2.Add lemon juice as per consistency and mix well.
3.Apply this mixture/paste to your hair from roots to the tips and leave it for 50 to 60 minutes.
4.Wash your hairs with normal water and follow this procedure at least once a week.

2.SHIKAKAI (Senegalia rugata)-

1.It contains vitamin C and D, along with other properties that make it ideal for greying hair.
2.If you want to be safe from premature greying, you should use shikakai.

How to Use It-

1.Take half a cup of sour cup and mix in shikakai powder.
2.Apply this mixture to your hair and scalp.
3.Wash it off after 20 minutes with cold water.
4.Do this procedure regularly

COCONUT OIL AND LEMON JUICE

1.Oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft.
2.Coconut oil massage helps improve blood circulation in the scalp.

How To Use It-

1.Take 2 spoonfuls of coconut oil and add one tablespoonfuls lemon juice mix well.
2.Massage the mixture gently on to your scalp and hair.

BLACK SESAME SEEDS (Sesamum indicum)

1.Black sesame seeds are very nutritious and are often eaten for Turns greys to natural black hair.
2.High levels of nutrients and antioxidants that fight cell damage which can cause premature greying.

How to Use It-

Internal use-

1.Eat raw black sesame seeds daily with water on an empty stomach.
Apply externally-
2.Mix half a cup of sesame seeds with 1 tbsp of honey and 4 tbsp of yoghurt.
3.Apply to hair and leave for 25 to 30 minutes.
4.Rinse with lukewarm water repeat this at least once a week.

ONION (Allium sapa)

1.Onion is a wonderful home remedy that will naturally help darken your hair.
2.Helps hair retain its black pigment and promotes hair growth.

How to Use It-

1.Combined with lemon juice, it can give shine and bounce to your hair.
2.Take 2-3 tablespoonfuls of onion juice add 1 tablespoon of lemon juice and 1 tablespoon of olive oil.
3.Massage your scalp with this mixture and leave it for 20-30 minutes.
4.Wash after 30 minutes and grey hair will eventually turn black.
5.Do this procedure twice a week.

ROSEMARY AND SAGE

1.Sage and rosemary contains natural pigments that stain the grey hair naturally.
2.Using rosemary and sage in combination is therefore a great way to get the best result.

How to Use It-

1.Boil ½ or 1 cup of dried sage and rosemary in 2 cups of water.
2.Let it sit for a couple of hours.
3.Apply for 15-20 minutes and wash with normal water.
4.Repeat this remedy every week to darken grey strands.

 

1.The rainy season is here and with it comes the cravings to eat mouth-watering food items.
2.Monsoon is famous for the spicy cravings it gives to the people.
3.Rainy season is the favorite season for thousands of people and most of these people love the smell of rain touching the surface of the earth.
4.Along with enjoying the rain, it is important to take care of what to eat and what not to eat during the rainy season.
5.The most popular food recipes which are delicious, healthy and people all around the globe love to eat in rainy season are mentioned below.

Top Five Healthy Monsoon Perfect Recipes

1.IDLI PAKODA-

1.A very innovative pakoda that uses idli as its stuffing and a very healthy batter that makes the crunchiest of pakodas.
2.They are not only a monsoon delight but also works as a great party snack.
3.If you have guests coming over for breakfast or brunch, trust me, this recipe is a must try.

2.SABUDANA VADA-

1.Not all monsoon recipes are deep fried.
2.Vadas are deep fried but this recipe brings to you a healthier version, where in sabudana vada have been made in very little oil.
3.Sabudana vada bring to you a great contrast of soft sago and crunchy peanuts, a must try this monsoon.

3.MATAR KA HALWA –

1.The beautiful colour of this halwa matches perfectly with the greenery outside.
2.A bowl of matar halwa will awaken all your senses on even dull gloomy rainy days!
3.You can also make attractive mithai platters out of this by placing quenelles of the halwa on fried bread disks – served sprinkled with dried fruits or rabdi.
4.You will wonder why you had not tried this before.

4.SAMOSA

1.Samosas are not restricted by season – an all-time favourite recipe with the addition of imli chat.
2.A hint of pureed spinach in the samosa dough and stringy mozzarella cheese for the stuffing gives the samosa a brand new avatar
3.If you are too fond of the classic samosa with the crisp covering and spicy potato filling, Add chopped onions, tomatoes, boiled sprouts, dash of lemon and a sprinkle of fresh coriander leaves for a healthy monsoon samosa.

4.KACHORI –

1.kachoris can be healthy and tasty when they are baked.
2.Made with a spiced moong or urad dal stuffing.
3.Backed kachori serve with spicy mint coriander and green chilli chutney!
4.This recipe takes care of health, taste and convenience in one

WHAT TO EAT IN THE RAINY SEASON

1.Herbal Tea

1.The consumption of herbal tea during monsoons can also be beneficial instead of normal tea.
2.During the rainy season, there is a risk of many types of infections due to bacteria and virus.
3.The antibacterial property of herbal tea can be helpful in protecting against bacteria and the infection caused by it.
4.The anti-viral properties of green tea can be helpful in preventing viral infections during rainy season.

2.Hot Soup

1.If it is rainy season and if you get hot soup to drink then what to say.
2.Consuming soup is considered beneficial for health as well as taste.
3.In addition, hot soups are highly beneficial for treating the common cold caused by viral infections.
4.Hot soups useful in preventing dehydration, preventing congestion, asthma and reducing swelling of the nose and throat.

3.Seasonal Fruit Consumption

1.Pay special attention to the consumption of fruits during the rainy season.
2.It is better to consume seasonal fruits like pomegranate, apple, and cherries.
3.Amla and citrus fruits contain vitamin C and can also be beneficial to increase immunity.
4.To keep the liver healthy, oranges or orange juice can be included in the diet.

4.Sprouts

1.Sprouts or sprouted grains are known as healthy food and they are prepared in different ways.
2.Brussels sprout contains a variety of nutrients such as vitamins, minerals, fiber, vitamin C, vitamin A, potassium, folate, and vitamin K.
3.Brussels sprouts can be helpful in improving the health of the immune system, blood, and bones.
4.Bean sprouts have anti-tumor properties.

5.Turmeric Milk

1.Consumption of turmeric milk has also been considered beneficial for the body along with keeping many diseases away.
2.The benefits of turmeric milk have also been seen to provide relief from diseases that occur during the rainy season, such as the common cold.
3.Information related to this suggests that the consumption of half a teaspoon of turmeric in 2 cups of warm milk can be helpful in preventing the problem of colds or reducing the initial symptoms.
4.Actually, by consuming a cup of turmeric milk throughout the day, diseases can be prevented by improving immunity.

6.Fresh Vegetables

1.Fresh vegetables are also used in a variety of dishes during the rainy season.
2.Vegetables are rich in nutrients such as calcium, energy, carotenoids, fiber, magnesium, iron, carbohydrates, protein, vitamins, and minerals.

7.Spices

1.The use of spices not only good for flavor to food but also play a significant role in the rainy season to stay healthy.
2.Spices can be used to prevent headache, cold, flu to cough and cold and fever that occur during the rainy season.
3.Spices such as turmeric, cumin, black pepper, cloves garlic, peppercorn, basil, coriander and ginger paste should be added in your daily diet.

8.Healthy Snacks

1.The rainy season naturally encourages water pollution and the development of water borne diseases.
2.Hot and delicious bhutta is a monsoon favourite and this is one of the best healthy snacks for kids.
3.All the snacks and the drinks you consume in the rainy season should be made up of purified or boiled water.

9.DRY FRUITS

1.Dry fruits can be a good option to eat in the rainy season.
2.They are not only tasty but also helpful in improving immunity.
3.Dry fruits rich in antioxidant properties can decrease the risk of serious diseases such as diabetes, cancer, heart disease.
4.In addition, they are rich in many nutrients such as protein, fiber, vitamins, minerals, which can be beneficial for a person’s health.

What Not To Eat During the Rainy Season

Consuming road side snacks and road side drinks like lemon water, butter milk, coloured sweet water, iced crushes, sugar cane juice, fruit juice etc should be avoided strictly as these are potent sources of water germs.

If you want to stay healthy during rainy season sour foods such as tamarind, chutneys, pickles, etc should be avoided.

1.Some dairy products contain and grow harbour germs during the rainy season
2.You must avoid heavy dairy products during the monsoons.
3.Avoid Watery Foods such as Buttermilk, lassi, rice, watermelon etc. can cause swelling in the body.
4.Pre-cut fruit, fried food, junk food or any street-food should be avoided completely.
5.Pre-cut vegetables and fruits can make you sick as insects can infect them in the rainy season.

1.Due to urbanization or day by day development, pollution is on the rise and it is affecting hair health very badly.
2.Presently, environmental factors and cosmetic factors play an important role in hair related problems such as hair fall, baldness, dry hair and premature greying.
3.Hair fall is loss of hair from scalp, whereas baldness refers excessive loss of hair from scalp. Patches can be seen on particular area.

CAUSES OF HAIR FALL

1.Alopecia areata
2.Hair care products
3.Hormonal imbalance
4.Too much use of heating products
5.A very stressful event
6.Childbirth, illness and Scalp infection
7.Hairstyle and hats pulls on your scalp
8.Improper food habits and medical conditions
9.Major surgery also lead to hair fall
10.Radiation therapy to the head
11.Hair loss may also occur due to some hair styles

SYMPTOMS OF HAIR LOSS

1.Gradual thinning of hair
2.Sudden loosing of hair
3.Bald spots or circular patches.
4.Full body hair loss
5.Patches of scaling that spread over the scalp

7 BEST NATURAL HAIR GROWTH TIPS

MIND AND EMOTIONS

1.Ayurveda teaches that a healthy body and mind will result in healthy hair and scalp, leading to optimum hair growth.
2.Taking care of your mental health with yoga and meditation is the first step in being healthy and faster hair growth.

MOISTURIZE YOUR HAIR WELL

1.For better hair growth it is necessary to moisturize your hair routinely.
2.To do this, you must go with essential oils that are beneficial for your hair and follicles too.
3.The massage of oils will help you to reduce the risk of breakage.
4.Hair oils help nourish the hair follicles, as well as the scalp.
5.Simply adding hair oiling to your routine can encourage hair growth and deeply moisturize the hair you already have.

The best oils by type are:
1.Almond or sesame oil for vatas
2.Coconut or almond oil for pittas
3.Olive oil for kaphas

USE ONLY GOOD QUALITY HAIR CARE PRODUCTS

1.The right hair care products will help you to grow hair faster than normal.
2.Avoid using those products, which contain hazardous chemicals because these results several hair problems including hair fall.

TAKE HEALTHY AND BALANCED DIET

1.In Ayurveda, following a good hair care regimen includes eating well, offering the hair follicles nourishment from within.
2.Faster hair growth depends on proper nutrition.
3.This may help prevent hair loss and lead to new growth.
4.heavy and nourishing foods for vatas
5.cooling, calming foods for pittas
6.bitter or astringent foods for kaphas
7.To provide nutrition for hair growth, you need to increase protein intake.
8.Grow hair naturally can be done with the correct foods like meat, fish, pulses, nuts, eggs, and whole grains.
9.For faster hair growth you need to increase calcium (lots of eggs, milk, and milk products) intake.
10.You need to increase vitamin A, C, and E, minerals like zinc and iron, and omega-3 fatty acids intake.

SLEEP ON SILK PILLOW

1.You need to start taking a silk pillow for sleeping.
2.This may help prevent the risk of hair loss and promote to new growth.

TAKE HERBAL SUPPLEMENT

1.Herbal supplements, such as Triphala, to balance the doshas
2.Taking Triphala in the morning is another common Ayurvedic practice to improve digestion.
3.Triphala is Sanskrit for “three fruits” and refers to a combination of Haritaki, Bibhitaki, and amla/amalaki that work together to balance all the doshas.

HERBS FOR HAIR GROWTH

Herbs can treat scalp issues, like dryness and dandruff. Following herbs are very good for hair growth

Amla (indian goose berry)

1.amla loaded with vitamin C and is effective in removing dandruff.
2.Add it to a hair rinse, or mix it with tulsi leaves for an effective scalp mask.

Green tea leaves-

1.This tea is warming, astringent, and may help decrease the kapha dosha.
2.Warm green tea makes a good hair rinse for shiny and bouncy hair.
3.Green tea stimulates hair growth

Neem (Azadirahcta indica)-

1.It’s cooling, antimicrobial, antibacterial, and can help control dandruff and hair loss.
2.Fresh neem leaves can be used to make a warm hair tea or used as a warm hair rinse.

Tulsi (holi basil)

1.Fresh tulsi (holybasil) leaves are ideal leaves to helps promote hair growth.
2.Tulsi leaf powder can be used for a dry and irritated scalp, especially when mixed with aloe gel for a cooling preparation that’s easy to apply.

CAC’s Ayurvedic Herbal Treatment for Hair Growth

1.Alopecia is defined as a sudden loss of hair that starts with one or more circular bald patches that may overlap.
2.Presently, environmental factors and cosmetic factors play an important role in hair loss and destruction.
3.People using steroids for the prevention of hair loss but regular use of allopathic medicines causes other side-effects in the body.
4.Instead of that, you should always use ayurvedic and herbal treatment as it acts on the root cause of alopecia.
5.CAC’s ayurvedic herbal treatment promotes hair growth without causing any side-effects.
6.Chandigarh Ayurved Centre provided you ‘’Hair Care Kit’’, which contains the best herbal based medicines that surely treat the condition of Alopecia.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1.HAIR LIVE HERBAL SHAMPOO

1.It is used in various kinds of hair related issues like Baldness, Graying of hairs etc.
2.It makes your hair shiny and thick.
3.The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties.
4.This product is herbal and natural formula for maintaining hair health.
5.It is used in Hairball, graying of hair, dandruff, dry scalp, thinning of hairs, baldness, alopecia and loss of lusterless.

Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.

2.HAIR LIVE TABLET

1.Hair Live Tablet is formulated with ingredients like Bhringraj (Eclipta alba), Amalaki (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Brahmi (Bacopa monnieri), Dhatry Loha (Purified iron), & Shud Gandhak (Purified sulphur).
2.It is an amazing combination of various natural herbs which can be beneficial for both male and female hair problems.
3.It provides nourishment to the hair from the root level, repairs broken, splinted and damaged hair. This kit gives a natural strength and smooth texture.
Recommended Dosage – Take 1 tablet twice a day with normal water.

3.HAIR LIVE OIL

1.It is used in various kinds of hair related issues like Baldness, Greying of hairs etc.
2.It contains very good herbs that work on your hair and roots of hair in your scalp.
3.The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties.
4.This product is herbal and natural formula for maintaining hair health.

Method of usage – Gently massage your hair once or as per requirement.

4.AMLA JUICE

1.Amla Premium Juice will strengthen the heart muscles, provide relief from constipation, stimulate bowel movements, prevent the signs of aging, control diabetes problem, reduce cholesterol levels, flush toxins out of the body and improve your hair texture and solve the problem of hair fall.
2.Two spoonful of Amla Premium Juice everyday will help in making your hair smooth and shinier.
Dosage: Take 20 ml twice daily.

INTRODUCTION-

1.Hypertension or high blood pressure is one of the most common health conditions in which arterial blood pressure is elevated above the normal ranges.
2.Blood pressure is determined both by the amount of resistance to blood flow in your arteries and the amount of blood your heart pumps.
3.Hypertension is a condition known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.
4.A number of experts say thatayurveda treatment for high blood pressure is an effective way to manage the disease
5.Hypertension cannot be considered as a Vyadhi (disease) as per Ayurveda but it can be understood by assessing the involved Doshas, Dooshyas (entity which is affected by morbid Dosha), Srotas etc.
6.Ayurveda, the ancient science has provided us some natural remedies that may help stabilize blood pressure and keep your heart healthy.  

 

What Is “Normal” Blood Pressure?

 

	SYSTOLIC (mm hg)	DIASTOLIC (mm Hg Normal)
Normal	Below 120	Below 80
Elevated	120-129	Below 80
Stage 1st hypertension	130-139	80-90
Stage 2nd hypertension	140 or above	90 or obove
Hypertensive crisis	Over 180	Over 120

 

What Causes High Blood Pressure?

1.Stress and anxiety
2.Older age
3.Genetics
4.Being overweightor obese
5.Lack of physical activity
6.Consuming Too much salt in the diet
7.Too much alcohol consumption
8.excessive smoking
9.Family history of high blood pressure
10.Chronic kidney disease
11.Adrenal and thyroid disorders
12.Obstructive Sleep apnea
13.Diabetes melitus
14.Long-term kidney infections.
15.glomerulonephritis
16.shrinkning of the arteries supplying the kidneys.

What are the symptoms of high blood pressure?

1.Severe headaches
2.Epistaxis (bleeding from nose)
3.Fatigue or confusion
4.Vision problems/bluur vision
5.Pricking pain in the chest
6.Breathing Difficulty
7.Fatigue or confusion
8.Irregular heartbeat (Arrhythmia)
9.Blood in the urine (Hematuria)

AYURVEDA MEDICINES FOR HIGH BLOOD PRESSURE

Here are some Ayurvedic herbs that may help to manage high Blood Pressure:

Amla (Phyllanthus emblica)-

1.Indian Gooseberry is a winter super food and highly effective ayurvedic medicine for blood pressure.
2.Amla is rich source of Vitamin C which helps to lower blood cholesterol levels and blood pressure by widening the blood vessels.
3.It is recommended to have amla juice every morning on an empty stomach for best results in hypertension and other ailments too.

Arjuna (Terminalia arjuna)

1.Arjuna tree bark has a strong anti-hypertensive property.
2.This Ayurvedic herb is best known for controlling hypertension and reducing the accumulation of plaque in the blood vessels.
3.This herb possesses many pharmacological properties including anti-ischemic, antiplatelet, inotropic,hypolipidemic, antioxidant, antiatherogenic, and anti hypertrophic.
4.Arjuna bark is generally available in powdered form and should be consumed on an empty stomach for best results.

Ashwagandha (Withania somnifera)

1.Stress is the major cause of high blood pressure and there is no better remedy than Indian Ginseng (ashwagandha) to calm your mind.
2.This popular Ayurvedic herb has been proven to lower blood pressure along with calming effect on the mind and helps to cope up from anxiety and stress
3.Moreover, it can reduce blood sugar levels in people with diabetes and help to boost your immunity.
4.Mix 1 teaspoon of Indian Ginseng powder in a glass of lukewarm water and drink it early morning on an empty stomach for better results.

Honey

1.Honey is a great remedy to relax the walls of blood vessels (vasodilation) and helps to regulate blood pressure.
2.Drink it every morning on an empty stomach, it can work wonders for high blood pressure.

This drink helps reduce cholesterol levels.

Tulsi (Ocimum tenuiflorum)-

1.The holy basil has both religious as well as Ayurvedic importance.
2.The green leaves with mild flavour contain very powerful compounds that are known to be effective in treating several health-related issues like blood pressure, cold, flu, arthritis etc.
3.The basil leaves contain eugenol, a compound that is known to control high blood pressure by acting as a natural calcium channel blocker.
4.Calcium channel blockers obstruct the flow of calcium into the heart and arterial cells, which in turn relax the blood vessels.
5.Both drinking basil tea and chewing raw basil leaves have similar health benefits.

Triphala-

1.Triphala (amalaki, haritaki &vibhitaki) is a traditional ayurvedic mixture of three herbs Indian gooseberries, black myrobalan and Haritaki.
2.Its anti-inflammatory properties reduce the strain on the blood vessels and help to control the high blood pressure.

Garlic (Allium sativum)-

1.Garlic is the best natural herb to lower your blood pressure.
2.Garlic is a good natural blood thinner and it reduces cholesterol levels.
3.Cucumber- Cucumber raita is said to be a good diuretic that helps to regulate blood pressure.

CAC SPECIAL HYPERTENSION CARE KIT

1.People use to take allopathic medicines for maintaining their blood pressure but they don’t know that prolonged use of these gives birth to other diseases.
2.These medicines only maintain your blood pressure but not deal with the root cause of disease.
3.But in Ayurveda, we have certain herbs that will deal with the root cause of hypertension and maintain healthy functioning of the heart.

ALL PRODUCTS DESCRIPTION IN DETAIL:

BRAIN RELAXANT CHURAN

1.Brain relaxant churna is a herbal and purely ayurvedic formulation.
2.It is prepared from herbs that show calming effect on brain and gives you relaxation.
3.It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc.
4.That is Stress buster and provides you relief from stress and anxiety.
5.Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties

Recommended Dosage: take 1teaspoonfuls churna twice daily with hot milk.

STRESS CARE TABLET

1.It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi.
2.It helps to relieve stress conditions.
3.They help to pacify the nervous system and also help to increase the mental and physical performance.
4.Maintain stress level,Provide strength to the nervous system, Good in neurological problems, Works in anxiety, loneliness, insomnia, sleep, Memory loss, and Palpitations.
5.In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease.
6.Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind.
Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart.

So any vitiation of these doshas leads to stress.

Recommended Dosage: Take 1 tablet twice daily with normal water.

BLOOD PRESSURE BALANCE TABLET

1.Blood pressure balance kit is herbal and purely ayurvedic formulation.
2.It basically balances all the three doshas of body and maintains high blood pressure levels.
Improve the circulation of blood from heart and make the heart walls strong by providing them strength.
3.It contains various herbs like Rudraksh, Sarpagandha, Ashwagandha, Arjuna and Brahmi that all works on the power of heart pumping the blood to various organs.
4.It acts as antioxidant, anti hypertensive, antiinflammatory and immuno modulator.

Recommended Dosage: Take 2 tablets twice daily with normal water.

YOGA AND PRANAYAMA FOR HIGH BLOOD PRESSURE

1.Anulom Vilom
2.Shishuasana (Child Pose)
3.Vajrasana (Diamond Pose)
4.Kapalabhati
5.Paschimottanasana (Forward Bend Pose)
6.Shavasana (Corpse Pose)
7.Sukhasana (Easy Pose)
8.Bhramari
9.Ardha Matsyendrasana (Sitting Half Spinal Twist)
10.Badhakonasana (Butterfly Pose)
11.Janusirsasana (One-Legged Forward Bend)
12.Virasana (Hero Pose)
13.Setu Bandhasana (Bridge Pose)
14.Ardha Halasana (Half Plow Pose

 

Ayurveda advocates topical ophthalmic procedures known as Kriya Kalpas as major therapeutic procedures for the management of eye diseases.
Akshi tarpana is a ocular procedures wherein the topical application of clarified butter (ghrita) and other dosage forms of clarified butter processed with medicinal plants (ghritakalpas) are employed which are lipid soluble.

It is indicated in several ophthalmic conditions such as chronic conjunctiviti, corneal ulcer, dry eye syndrome, eye diseases due to aggravation of vata and pitta toxins and glaucoma etc.
Relieves the strain due to constant glaring to the computer & tv screen, refractive errors of the eyes, It provides better vision with beautiful eyes and strengthening of eye tissues.

INDICATIONS OF AKSHI TARPANA

1.Myopia
2.Night blindless
3.Curved eyes
4.Eye allergies
5.Eye infections
6.Dry eye syndrome
7.Computer vision.
8.Early cataract formations
9.Glaucoma
10.Paralysis of eye
11.Refractive errors.
12.Optic Neuritis
13.Retina diseases
14.Falling of eye lashes
15.Nerve disorders of eye
16.Diabetic retinopathy
17.Pain and burning sensations
18.Conjunctivitis and other corneal ailments.
19.Improper coordination and loss of movement of the eyeballs

CONTRAINDICATIONS OF AKSHI TARPANA

1.On a cloudy day
2.In complications of eyes
3.Extreme hot or cold seasons
4.In conditions of worries and anxiety
5.In conditions of tiredness and giddiness of eyes
6.In the condition of acute pain, inflammation, redness etc.

PROCEDURE OF AKSHI TARPANA

KEYWORDS: Tarpana, Kriyakalpas, Ayurveda, Ocular therapeutics.

POORVA KARMA

1.Appropriate shodhanakarma is carried out according to procedure.
2.Later sthanika abhyanga & mridu swedan is done.

PRADHANA KARMA

1.Akshi tarpana should be carried out in the forenoon or in the afternoon on an auspicious day after the food has been completely digested.
2.Patient is made to lay supine position in a good lighted, ventilated room free from dust & smoke.
3.Then the eyes are round up with firm, compact leak proof wall (pali) made up of paste of p masha or wheat flour.
4.Pali is made upto a height of two angulas.
5.The patient is asked to close the eyes and over the closed eyes, ghrita processed with appropriate drugs and liquefied in lukewarm water should be poured to the orbit, till the level of tip of eyelashes.
6.Patient is asked to close and open the eye intermittently & steadily.

PASCHATA KARMA

1.After retaining of ghrita for a stipulated period, the ghrita is drained out through a hole made at the bottom of dough wall, near the outer canthus of the eye and the eye is irrigated with lukewarm water fomentation.
2.The kapha which has already been stimulated by the potency of ghrita, should be eliminated by shirovirechan (nasya), and fumigation (dhoompana) with the kapha-suppresive drugs.
3.Patient is instructed to keep away from exposure to bright lights, wind, sky, mirrors and luminous bodies.

DRUG RETENTION PERIOD IN AKSHI TARPANA IN DIFFERENT EYE DISEASES

S NO. OCULAR CONDITIONS DRUG RETENTION PERIOD AS CITED IN AYURVEDIC TEXTS
1. Vata Rogas (neuro- ophthalmic 1000 matra kalas
conditions, pain and dryness
causing lesions)
2. Pitta Rogas (inflammatory and 800 matra kalas
vascular lesions of eye)
3. Sandhigata Rogas(lesions of 300 matra kalas
adnexa of the eye)
4. Shukala gata Rogas (surface
lesions–conjunctiva and sclera) 500 matra kalas
5. Krishna gata Rogas(corneal 700 matra kalas
lesions)

AYURVEDIC PROPERTIES OF GHEE-

The ghee (clarified butter) eye bath is defiend as akshi tarpana in Ayurveda not only does it give immediate relief to tension and eye strain the results can last for weeks, many ayurvedic physician consider ghee to be such a surprise health tonic that it is often recommended, in small doses, as the first food given to a newborn child.

1.Deeply rejuvenating to the eyes
2.Ghee nourishes and protects the brain cells
3.Rich in vitamin A, B, and K2
4.Increases life force physically and emotionally
5.Gives a calming and nourishing sensation.

BENEFITS OF AKSHI TARPANA

1.Increases and improves the eye sight
2.Corrects refractive errors
3.Improves clarity of vision
4.Lightness in the eyes
5.Promote better sleep
6.Improved recognition of all the colors
7.Tolerance to light
8.Prevent vision loss
9.Improvement of the eye squint
10.Lessening the falling of eyelashes
11.Relaxes the nerves in and around the eye area.
12.Facilitates normal eye movemnets including blinking
13.Strengthens the nerves and muscles of the eyes
14.Gives the freshness to the eyes
15.Reduces pain and burning sensation in the eyes.
16.Refreshes and nouirshes tired, sore, dry, itchy, teary and enjured eyes.
17.Increases the circulation of the facial muscles and facial nerves.
18.Prevents early formation of Cataract
19.Help to preventing improper co-ordination and loss of movement of the eye balls.
20.Eases eye tension and proves to very soothing for dry and tired ‘computer eyes’
21.Relieves eye socket tension, twitches, and squinting
22.Eases wrinkles and dark circles around eyes
23.Nourishes and rejuvenates eyes
24.Enhances the beauty of the eyes
25.Preventive therapy for people suffering from Diabetes and hypertension.
26.Relieves the strain due to constant glaring to the Computer & TV screen, Refractive errors of the eyes, Chronic Conjunctivitis Corneal Ulcer, Dry Eye Syndrome, Eye diseases due to aggravation of Vata and Pitta toxins, Glaucoma.