Home and natural remedies for kidney cleansing

kidney Cleaning

Kidney filters the salt from our blood and bacteria in the body. But when salt accumulates in the kidney, then treatment is needed. Toxins accumulate in the kidneys and there may be problems with stones, so cleaning it periodically is also necessary. If you want, you can also take easy steps for this.

  1. Red Grapes

Home remedies for kidney cleansing Red grapes contain significant amounts of vitamins C, A and B6. In addition, folate, potassium, iron, calcium are also found in it. By eating this you do not have constipation, fatigue and stomach problems. It removes all the toxic substances from the kidney and keeps the kidney healthy.

  1. Lemon

Home remedies for kidney cleansing Vitamin C is helpful in removing toxins from the body. Squeezing the juice of one lemon in a glass of water daily is beneficial in kidney diseases.

  1. Coriander

Home remedy for kidney cleansing Coriander is rich in manganese, iron, magnesium, vitamin C, vitamin K and protein. It contains very small amounts of calcium, phosphorus, potassium, thiamine and carotene. Therefore, coriander is very beneficial for cleaning the kidneys.

  1. Ginger

Home remedies for kidney cleansing Ginger contains many nutrients including iron, calcium, iodine, chlorine and vitamins. Which excrete toxins from the kidneys.

  1. Celery

Home remedies for kidney cleansing one of the main things in Indian kitchen is parsley. It is also used to treat many diseases, from enhancing the taste of food. Celery is digestive and gallbladder. It is beneficial in all diseases related to the stomach. Kidney remains healthy due to its daily intake.

  1. Parsley

Home remedies for kidney cleansing it contains vitamin A, vitamin C and potassium which is beneficial for kidney. The luteolin antioxidant found in it extracts uric acid from the kidney and purifies the blood.

  1. Gooseberry

Home remedies for kidney cleansing Gooseberry is rich in vitamin C along with excessive anti-oxidants. Gooseberry is also a good source of vitamin E and K. In addition to these vitamins, we also get minerals like iron, calcium, potassium, zinc etc. It excretes uric acid from the kidney. Kidney remains healthy by regular consumption of gooseberry.

  1. Paprika

Home remedies for kidney cleansing Paprika contains vitamins A, C, B6, folic acid and fiber. Apart from this, the amount of potassium is also low in it. Which help keep the kidney clean.

  1. Yogurt

Home remedies for kidney cleansing Yogurt not only improves digestion, it also contains probiotic bacteria which also cleans kidneys. The good bacteria present in it also improve the immune system.

  1. Guduchi

Home remedies for kidney cleansing Guduchi is a good diuretic. With this, toxins are released from the kidneys along with urine. Apart from this, it is also very beneficial for alcohol and smokers. You can drink the juice of Guduchi leaves. Guduchi capsules are also available in the market.

  1. Ginger

Ginger has been used as a medicine for years. The gingerols present in it are an active compound and anti-bacterial agent, which prevents bacterial spread in the kidney. Keeps inflammation down.

  1. Parsley

The intake of parsley helps in excluding excess substances in the body and helps in kidney function. This prevents the waste from accumulating in the kidneys. Urine is made more by the root of parsley, due to which the useless things come out. It is known as a kidney activating tonic. It is also rich in potassium and sodium.

  1. Turmeric

Turmeric is also in similar indigenous medicines. It contains an ingredient called curcumin. It prevents the growth and expansion of all types of microbes and keeps the kidneys healthy.

Many spices and herbs are available in the kitchen of the house, which can be consumed easily. For example, garlic contains allicin, which reduces bacterial infection and inflammation in the body.

Maintain water level in the body

At least 60 percent of water is required to work from the brain to the liver. Kidney needs water to excrete other dirt along with urine. Urine contains largely useless things and through this the body gets rid of unwanted and unnecessary things.

If you drink less water, it is possible that the kidney does not work properly and a stone becomes a stone in the kidney. Therefore, no matter how busy your routine is, it is very important that every person drink about one-quarter to three (3.70) liters of water every day to keep their kidneys healthy. In various studies, this quantity has been fixed at 2.7 liters for women, which is about a quarter to three liters. There are more cases of women drinking less water than men.

Apple vinegar is also beneficial for better overall kidney health. Apple vinegar strengthens the immune system and helps in taking out the waste and excess from the body. This drink contains citric and phosphorus acid. These two elements break down the substances that form stones in the body.

Join them in food and drinks

  • Researchers have found that the resveratrol element reduces kidney inflammation. This element is present in grapes, peanuts and some berries. One such study was done on mice who were suffering from polycystic kidney disease. The effect of this element was seen positively in him. Eating a handful of delicious red grapes in the afternoon is beneficial. Studies also indicate that eating regular cranberries is also beneficial for the kidney. You can eat them in salads etc.
  • Lemon, orange juice and watermelon juice etc. contain vitamin C i.e. citric acid or citrate. The citrate element prevents kidney disease. It is believed that this element combines with calcium present in urine and makes it finer, due to which calcium does not accumulate in one place and there is less possibility of kidney disease. Drinking a fresh juice of fruit daily helps to maintain the water level in the body.
  • In a study on seaweed, its effect was seen on kidney, liver and pancreas. In particular, there is a decrease in liver and kidney damage due to diabetes.
  • Grapefruit juice helps to flush out the toxins from the body and keeps the kidneys well. Soaking raisins at night and drinking its water in the morning for a few days also provides benefits in kidney diseases.
  • Fruits such as strawberries, raspberries, berries and gooseberries help to excrete uric acid and urea from the kidney. These fruits contain adequate amounts of antioxidants. It also reduces the risk of urinary infection.

Drink regular green tea

Kidney cleansing teas are available in the market. Its regular intake cures kidney. Natal tea, dandelion tea and basil tea are some of the organic teas that help to keep your kidney healthy. Regular green tea intake helps to flush out toxic substances from the body. You can have two to three cups of green tea throughout the day.

Eat less flour, salt and sugar

Nutritious food and regular exercise, along with good health, maintains weight, which is necessary to keep the kidney healthy. Magnesium is an essential element for the kidney. Regular intake of magnesium, such as dark vegetables, is beneficial for many diseases in the body. If there is a problem of kidney diseases, then it is necessary to decrease the amount of salt, sugar, sodium and protein in the food. It also helps in maintaining water balance in the body.

Overall, give only light and digestible food to the body. Egg albumin contains amino acids, contains small amounts of phosphorus, which helps to keep the kidneys healthy. Avoid caffeine, alcohol, chocolate, smoking and processed things like sugar, salt, maida (white pasta, biscuits, white bread etc.). The body also has to work hard to digest processed food.

Prakriti Analysis


Often we see that people of the same family have different designs and their choices are also different. But everyone’s food is made together, yet the same food benefits someone and damages someone. Ever wondered why this happens.

It is said that every person is different in terms of physical structure, choice of food and nature. Such variations are often seen in different members of the same family. This happens due to their nature being different. Different branches of medical science emphasize that our diet should be according to the basic structure of the body. This thing logically makes clear that the Tridosha principle in Ayurveda. According to this basic philosophy of Ayurveda, Vata, Pitta, Kapha are Tridosha. According to the great Acharya Charaka, Sushruta etc. of Ayurveda, Tridosha is also a factor in the origin of human body.

How to know your nature:

When doshas remain in a balanced state, then they become the basis of good health. If its order deteriorates i.e. there is an imbalance in their quantity in the body, then the body will become diseased. Diseases are caused when their ratio is less in the body. In such a situation, it is important that our body is nourished keeping in mind its vata, pitta or Kapha nature, only then we can remain healthy. In the case of Tridosha imbalance, there may be 80 types of vata, diseases of bile and 40 from phlegm. People of this nature are often dark or dark complexion. Their skin is dry and cool. The skin of the feet, hands and lips are cracked. There are cracks in them, limbs hard and many veins bulging on the body. People of this nature have dry, stiff, short and short hair. The nails of their fingers are rough and rough. The sounds are hoarse and heavy, the voice without seriousness, the more talkative. The mouth keeps on drying. The taste of the mouth seems faded or bad. Hunger sometimes seems to decrease more often. Digestion is sometimes good and sometimes constipation occurs. Due to the odd fire, a lot of air is produced. Feces dry, foam mixed, broken, low and hard, constipation is more common. Sleep becomes less, more yawn comes. Their teeth are nibbled at bedtime. In dreams, dreams of flying in the sky are seen more. Although these people walk fast. They do not like winter and do not like cold things. Hot items are more desirable. Sweet, sour, salty foods seem to be dear.

Symptoms of a person having Pitta nature:

A person of this nature has a delicate body. They do not tolerate heat. Their skin is pale and soft and filled with pimples and sesame seeds. Particular signs of this nature are the hair becoming white at a young age and falling, weeping very less. The nails, eyes and tongue of these people are red. Voices are clear and excellent speakers. Their throat becomes more dry and the taste of mouth is bitter, sometimes sour, blisters in mouth and tongue are more. Hunger seems high and digestive power is good. Feels more thirsty. The stool is thin and yellow. There is a tendency to diarrhea that is jealous. Sleep does not come properly. In the dream, fire, gold, lightning, star, sun, moon etc. often see bright things. They do not like hot nature things, sun and fire. Cool things like cold water, ice, bath with cold water, flowers, etc. are loved. Loves astringent, spicy and sweet substances.

Characteristics of a person with Kapha nature:

A person of this nature has a curvy, smooth, fat body. Their color is fair and the skin is smooth, moist with water wet. Hair is thick, curly. Nails are smooth. They are sweet speakers. Mucus comes out of the mouth or nose. The taste of the mouth remains sweet. Appetite is felt less, satiety occurs with less food. Thirst also seems less. Mostly solid stool, there is smoothness in stool. Sleep is high and laziness and lethargy persist. In dreams, we see more of river, pond, reservoir, sea etc. Their movements are slow. They feel bad in winter but like the wind and the sun very much. Hot food and hot beverages are dear. Likes to eat hot spicy, bitter foods.

Be careful in adverse weather:

One says that after knowing the characteristics of these three nature persons, now you can get an idea of ​​their nature. Also, if you determine your food and living habits, then you can lead a long and healthy life. Let us know what precautions to take according to the nature of the person.

Vata Principal Person:

Vata dominated people should be very careful during the rainy season and old age, because Vata prevails in these seasons. The digestive system of people with vata dosha is weakest in rain and hence, dietary enhancers should be avoided. Honey is beneficial for them during the rainy days. Food should be taken lightly, warm, with ghee-oil. Apart from this, sour and salty foods should be consumed.

Pitta predominant:

Those with Pitta predominance should be especially careful in autumn and youth. To control bile, purgation and hemorrhage should be done. Hot weather and hot food should be avoided. Once a year

Pitta predominant: Those with Pitta predominance should be especially careful in autumn and youth. To control bile, purgation and hemorrhage should be done. Hot weather and hot food should be avoided. Donating blood once every year is beneficial.

Kapha predominant person: Those of Kapha predominant nature should be specially taken care of in spring and childhood. The Kapha chiefs should purify the body every year through Panchakarma in the spring season. These people should avoid water. Cold foods and cold items should be avoided.

Causes affecting nature

  • Mother and father’s nature
  • Mother’s Diet
  • Mother’s age (age)

Disorders of symptoms

  • Air
  • Bile
  • Phlegm
  • Gout
  • Bile phlegm
  • Wind phlegm
  • Vata-Pitta-Kapha (Even Nature)

Superiority of nature

  • Best Nature – Even Nature
  • Phlegm
  • Bile
  • Air
  • Double nature

Vata nature

  • Short hair
  • slightly built
  • Attitude
  • long tongue
  • Mind to heart
  • Dream flyer

Pitta nature

  • Premature graying of hair
  • Wise
  • Excessive sweating
  • Nature of anger
  • See bright light in dreams

Kapha nature

  • Serious nature
  • obesity
  • Thick black hair
  • The mighty
  • Dreamer

Mental nature

  • Do not be angry
  • Selfless
  • Never hurt others
  • There is no work, anger, greed, fascination, ego
  • Happiness alike
  • Rapport with nature
  • Sweet voice
  • Synergy with other organisms
  • Royal nature
  • Behave like a king.
  • Demonstrating qualities of work, anger, greed, fascination, ego
  • Have desires and ambitions.
  • Material lovers
  • Happy in happiness and sad in sad
  • Vindictive nature
  • Brainless
  • Meat, alcohol consumption
  • Quarrelsome
  • Cocky
  • Selfish
  • Do not value other creatures and nature
  • Of criminal nature
  • Sad for no reason



gum disease

Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies
Green Tea If you are fond of drinking green tea, then you should consume it. If your gums are moving from their place then you should drink green tea. Drinking this makes your gums strong.
Make a solution of sea salt, add a small amount of sea salt to a cup of lukewarm water. Rinse one sip of this solution in your mouth for 30 seconds and spit it out. Repeat this process several times. Rinse it will eliminate your problem.



Use a Tea Bag Soak the tea bag in boiling water, drain it after 2-3 minutes and allow it to cool down to a temperature that you can easily tolerate. By doing this, the problem of your gums ends.


Apply a little honey on the gums and tell you that honey protects your gums from leaving their place. Honey has natural anti-bacterial and antiseptic ingredients, which you can take advantage of in treating your infected gums.


Cranberry juice prevents bacteria from sticking in the teeth, so try drinking about 120 ml of sweetened cranberry juice daily. This makes your gums strong. It does not allow it to leave their place.


Make a lemon paste and make a paste by adding a little salt to the lemon juice. Mix it well and apply it on your teeth. After leaving for a few minutes, rinse with lukewarm water. It also makes your gums strong.


Taking a diet rich in vitamin-C is not that only lemon is helpful in gums discomfort. Other fruits and foods rich in vitamin-C, such as oranges, grapes, guava, kiwi, mango, papaya, capsicum and strawberries are also essential in the treatment of gum disease. It strengthens your gums.


Eat Vitamin-D in the diet. Vitamin-D contains anti-inflammatory elements, so when you are treating gingivitis and want it not to happen again, make sure that you take vitamin-D Is taking the right amount. It keeps our gums strong.


Use baking soda when brushing teeth, baking soda kills the acid present in your mouth. This reduces the chances of tooth decay and gum problems, and while doing so is not a cure for gum diseases, but regular brushing with baking soda keeps gum problems away.
Eat the amalgam if you are troubled by the problem of gums, then you will take care that your gums do not separate from their place. So if you have these problems then you should take Amla. It keeps your gums in the right place.

Weight Loss Tips

weight loss

Foods to Avoid Weight Loss

To protect yourself from the disease of obesity, you should not consume these things mentioned below:

High oil items, such as French fries and chips.

High sugar beverages, such as cold drinks and sorbets.

High sugar foods, such as sweets and kheer.

Some exercises and yoga for weight loss –

  • Exercise and yoga for weight loss
  • Get used to walking or running in the morning and evening.
  • Do pushups. For this, lie on the floor on the stomach and with the help of both hands, lower the body up and down.
  • Practice skipping.
  • Swimming for a while every day.
  • If possible, use a bicycle to travel anywhere.
  • Weight loss can also be done by going to Zumba or dance class.

Apart from these exercises, weight can also be reduced with the help of the following yogasanas given below:

  • Bhujangasana
  • Veer Bhadrasana
  • Surya Namaskar
  • Chakrasana
  • Dwelling

To make our diet chart and the exercises mentioned above more effective, you should make the following changes in your lifestyle:

Don’t forget to have breakfast – Breakfast is the most important meal of the day. Due to negligence in the matter of breakfast, diabetes, mood swing and obesity can be the disease. Actually, breakfast in the morning directly affects the metabolism process of our body. A person who does not have breakfast on time, his appetite gradually increases. In such a situation, the more hungry person starts eating more food and eventually he becomes obese.

Drink plenty of water – Water can help you a lot in getting rid of obesity. Therefore, try to drink more and more water throughout the day. If possible, make a habit of drinking water before meals, this reduces your appetite a bit and you do not eat excessively.

Sleep deeply – Scientists have found that lack of sleep can lead to weight gain, because lack of sleep reduces our body’s insulin sensitivity and glucose tolerance. This causes leptin levels in the body to decrease, which increases our appetite. The process of metabolism and neuroendocrine in our body is completed by getting good sleep.

Stay away from stress – Avoid stress as much as possible. Actually, due to stress, there are some hormonal changes in the body, which can increase your appetite. To avoid this, practice yoga or meditation.

Avoid depression – Being unhappy or depressed all the time can lead to obesity.

To avoid this, walk outside and do things that make you happy. Express the feelings of your mind by writing in a diary and if possible, meet people by participating in some social events.

Diet Food for Weight Loss

Below we are going to tell you about two such easy recipes that can help you lose weight fast:

  1. Fruit Salad
  2. Vegetable Soup
  3. Jeera water

What amount of oil should be used in cooking for weight loss?

People who want to lose weight should use olive oil, coconut oil, rice bran oil or mustard oil for cooking. You should not use more than three or four teaspoons of oil for cooking in a day. However, people using extra virgin olive oil can use 6-7 teaspoons of oil a day.

What to do if you want to eat sweet cheese?

When this happens, try one of these recipes:

Eat something sweet at home, as it usually uses less sugar than the market.

Eat a piece of dark chocolate.

Eat some fruits after meals.

Chew the cloves after a meal.

Heart Blockage

heart blockage

What is heart blockage?

The problem of heart blockage is known as conduction disorder in the medical term. Heart blockage is a problem associated with electrical signals in the heart. These electrical signals cause the heart to beat and act to control the heart rate. In addition, they also help the heart to carry blood throughout the body. At the same time, the problem arises when these electrical signals from the upper part of the heart (atria) do not reach the lower part of the heart (ventricles) properly. The same problem is known as heart blockage.

Types of heart blockage

There are mainly three types of heart blockages, which are defined by different parts of the heart. These are as follows:

Sinoatrial node block: The sinoatrial node is the vital part of the heart that acts like a natural pacemaker. It causes the heart to move by generating electrical signals. When this part is affected due to some reason and is unable to give proper signal to the heart, it is called Sinoatrial node block (3).

Atrioventricular node block: In the case of atrioventricular node block, the electrical signal originating in the heart is either slow or does not reach the upper part of the heart (atria) to the lower (ventricles) (4).

Bundle branching block: There are two types of bundle branching block, which is related to the lower right and left side of the heart.

Right bundle block: This condition arises due to lack of proper blood flow in the myocardium (heart muscle).

Left bundle block: This condition arises due to injury to the myocardium (heart muscle) or due to any other damage.

Many of the work we do can inadvertently promote heart blockage. So why come heart blockage? To know this, let us consider the reasons:

  • Congenital heart blockage
  • Side effects of drugs
  • Heart disease
  • Heart surgery
  • Infection (e.g.: Lyme disease caused by Borrelia burgdorferi)
  • Keep reading

Symptoms of heart blockage

If the symptoms of heart blockage are addressed in time, then the risk of this can be prevented. Let us now know about these symptoms.

  • Pain in chest
  • Dizziness
  • Feeling faint
  • Feeling tired quickly
  • Abnormal heart rate (eg: – faster heartbeat)

After the symptoms of blockage in the heart, we will tell some home remedies for easy heart blockage.

Home remedies for heart blockage

The problem of heart blockage can also be overcome through home remedies, some of which are:

  1. Pomegranate


  • 1 or 2 pomegranates

How to use:

  • Cut the pomegranate and remove its seeds.
  • Then put them in the mixer and make juice.
  • Now drink this fresh juice.
  • If desired, you can also eat pomegranate seeds.

How often do:

  • Drink 1 glass per day.

How is beneficial:

The benefits of pomegranate juice are many. This can help keep the heart’s arteries flexible and reduce inflammation in the blood vessels. It is also known to reduce atherosclerosis (accumulation of fat and other substances in the artery walls), which is one of the leading causes of heart disease. This can reduce the risk of arteries, which maintain the blood flow to the heart and brain, thereby reducing the risk of heart blockage. In such a situation, pomegranate can be considered useful for home treatment of heart blockage.

  1. Cinnamon


  • 1 teaspoon cinnamon powder
  • 1 or 2 teaspoons honey

How to use:

  • Make a paste by mixing cinnamon powder with honey.
  • Then take this paste.

How is beneficial:

Cinnamon can be used as a medicine for problems related to heart disease. A study has shown that it has antioxidant and antibacterial effects. At the same time, it reduces the level of LDL i.e. bad cholesterol, while HDL can improve the level of good cholesterol. It can also help maintain blood flow to the heart. Since cholesterol and blood circulation to the heart is involved in the cause of heart blockage. Therefore, it can be considered as a good home remedy for heart blockage.

  1. Red Chili


  • 1 teaspoon red chilli powder
  • 1 cup of lukewarm water

How to use:

  • Dissolve the chilli powder thoroughly in lukewarm water.
  • Then drink it.

How often do:

  • Use daily for a few weeks.
  • Then leave it for one day and use.

How is beneficial:

Red chillies can also be used as an easy home remedy for heart blockage. It has antihypertensive, antidiabetic and antiobesity properties. Here, let us tell you that all the three problems of hypertension, diabetes and obesity can increase the risk of heart blockage due to heart disease. Scientific research has also found that the use of red chillies can reduce mortality due to heart disease.

  1. Garlic


  • 2 or 3 garlic cloves
  • 1 cup milk

How to use:

  • Add garlic to the milk.
  • Then boil the milk for a while.
  • Then drink it after it cools down a bit.

How is beneficial:

The benefits of garlic also include reducing the risk of heart disease. The use of garlic can control atherosclerosis, hypertension and cholesterol. It directly benefits the heart. It may also help reduce the risk of heart blockage. In this case, it can be used as an easy home remedy for heart blockage.

  1. Turmeric


  • 1 teaspoon turmeric powder
  • 1 cup milk

How to use:

  • Heat the milk.
  • Then mix turmeric powder and drink it.

How is beneficial:

Turmeric can be used as a home remedy for many heart blockages. A research has found that turmeric has anti-inflammatory, anti-oxidant, anti-carcinogenic (cancer cells), anti-thrombotic (blood clotting) properties that protect the heart. Can do. May also help reduce heart blockage. Therefore, heart blockage can be treated with the use of turmeric.

  1. Lemon


  • Juice of 1 lemon
  • 1 glass of water
  • 1 teaspoon honey
  • 1 teaspoon pepper powder

How to use:

  • Heat the water. Also mix all the above mentioned ingredients in it.
  • Then keep the water to cool down for some time.
  • After that drink it.

How is beneficial:

Lemon has antioxidant properties, which can also act to control cholesterol. At the same time, cholesterol is also a risk factor for heart disease. At the same time, another research suggests that flavonoids present in lemons can also be directly helpful in curing atherosclerosis (accumulation of fat in the arteries). On this basis, it can be considered helpful in heart blockage problem.

  1. Grapes


  • About 50 to 100 grams of grapes

How to use:

  • You can wash and eat grapes or drink them as juice.How often do:

How is beneficial:

Consumption of grapes is beneficial for health, as the antioxidants and certain types of phytochemicals found in it can work to keep the heart healthy. At the same time, another research suggests that it can also help to remove the blockage in the arteries. Since arterial blockage is a risk factor for heart blockage. On this basis, it would not be wrong to say that while maintaining heart health, it can help reduce the risk of heart blockage.

  1. Ginger


  • Ginger or ginger powder
  • 1 cup water

How to use:

  • Put ginger powder in water and heat it for a while.
  • Let the water cool for a while, then drink it.

How is beneficial:

The benefits of ginger are many. It has anti-inflammatory and hypolipidemic effects, which can be helpful in relieving cardiovascular diseases. Also it can be helpful in blood circulation. At the same time, it may work to relieve the problem of atherosclerosis (blockage in the arteries), which is considered a risk factor for heart block. In such a situation, ginger can be considered useful in heart block problem.

  1. Basil


Handful basil leaves

  • 1 lemon
  • 1 teaspoon honey
  • 1 cup water

How to use:

  • Put basil leaves in water.
  • Heat the water for some time.
  • Then mix honey and lemon juice in it.
  • Drink the water after it cools down a bit.

How is beneficial:

Tulsi can be used as an Ayurvedic medicine. It has stress-relieving properties. Also, its antioxidant effects can work to keep diseases associated with the heart, which can prove to be responsible for heart block. Use of Tulsi can prevent the problem of hypertension and sudden heart attack (17).



What is Inositol?

Inositol is a substance like vitamin. It is found in many types of plants and animals. It is also made in the human body and is also made in the laboratory. Inositol is found in many forms, which are called isomers. Its most common forms are myo-inositol and D-chiro-inositol.

Inositol nicotinate is a compound composed of niacin (vitamin B3) and inositol. Inositol occurs naturally in the body and can also be made in the laboratory.

Inositol nicotinate is used to treat blood circulation problems, including pain (intermittent numbness) when walking due to poor circulation in the legs; Skin changes (stasis dermatitis) due to blood coagulation in the legs, when the veins are unable to return blood to the heart; Contraction of blood vessels to cold fingers and toes (Raynaud’s disease); And brain circulation problems (cerebral vascular disease)

Inositol nicotinate is also used for high cholesterol; high blood pressure; Sleep problems (insomnia); Migraine related to ‘hardening of the arteries’ (atherosclerosis); Skin conditions including scleroderma, acne, dermatitis, psoriasis, and others; Swelling of the tongue (exfoliative glossitis); restless leg syndrome; And schizophrenia and other mental illnesses.

How Myo-Inositol works?

Inositol relaxes the blood vessels and improves blood flow to the feet, toes, and fingers of hands, which relieves pain.

What is Inositol used for?

It is used in Polycystic Ovary Syndrome (PCOS) by some people with diabetes and associated nerve dysfunction and diabetes during pregnancy, metabolic syndrome and failure to ovulate, combining high blood pressure, high triglyceride, and high testosterone.
Along with this, it is characterized by autism, Alzheimer’s, inability to concentrate, bipolar problem, obsessive compulsive disorder (OCD), restlessness problem. It is used to prevent neural tube birth defects during pregnancy and to avoid side effects of lithium .

Common side effects of Myo-Inositol

Nausea, parasthesia (tingling or prickling sensation), postural hypotension (low blood pressure), rash, dizziness, twitching, generalized bloating, headache, vertigo, vomiting.

What is the usual dose of Inositol for adults?

200 mg folic acid twice a day in the initial first trimester of pregnancy with some form of two grams of inositol (myo-inositol) for the treatment of diabetes during pregnancy.

For the treatment of Psoriasis associated with lithium:  Six grams of Inositol have been used in the day.

Metabolic syndrome: Some form of two gram inositol has been consumed twice a day for one year.

Panic disorder: 12-18 grams of inositol has been consumed daily.

Polycystic Ovarian Syndrome: Some form of inositol 1000–1200 mg has been used. 400 mcg of folic acid has been used daily for six months with a product containing 4 grams of inositol .Special products containing myo-inositol and 13.8 mg di-chiro-inositol have been taken twice a day for six months.

For complications during pregnancy: 200 mg of folic acid with some form of inositol has been used twice a day during the first trimester at the beginning of pregnancy.

For children: Breathing problem in newborns, called respiratory distress syndrome. 120–160 mg inositol or 2500 mcmol / L  inositol has been used in hospitals.

Use of inositol in children via injection (INTRAVENOUS)

Breathing problems in newborns, called respiratory distress syndrome. In this, 80-160 mg inositol has been used in hospitals.

In what forms is Inositol available?

Inositol is available as tablet and powder.

Home Remedies for Skin Allergies

skin allergies

These home remedies can prove to be effective if you are frequently troubled by skin allergies and have problems like rash, itching, eczema.

Best tips for skin allergies

Skin allergy takes the form of a serious problem for many people. These are not only dangerous for the skin, but they can also cause many health related problems. There can be many reasons for skin allergy. Especially according to doctors, many times our immune system is so sensitive that it also considers latex, petes, nuts, various types of grass etc. as a threat to us and in such a situation, the skin starts to react. In many cases, these allergies are not just limited to the skin and turn into fever, food allergies etc. If you have only allergy related to Coin then some indigenous remedies can also be taken for that.

Skin allergies can be divided into categories such as eczema, contact dermatitis, hives, inflammation, etc. If all these allergies reach dangerous levels, then of course medical advice is needed, but if we need some peace from them, then we are going to tell them some indigenous remedies. All these measures are being told on the basis of several scientific studies.

Which measures will work on skin allergies?

If you have skin irritation with something, but this reaction is not very serious, then these home remedies can prove to be effective. These will prove to be very effective on the rash, itching, redness of the skin, swelling, cracking of the skin, flaking of the skin, etc.

  1. Use of menthol will be beneficial-

Essential oil extracted from mint can be very beneficial. As we already know that it has a cooling effect. A 2012 study found that Pipement oil containing menthol or menthol essential oil was found to be helpful in correcting skin rash of pregnant women.

By diluting menthol oil or peppermint oil into another oil (coconut oil or olive oil), you can apply on the skin rash area. It is very important to note that essential oils are not used directly on the skin. Never make the mistake that you apply them directly to some kind of skin allergy.

  1. Bathing with cold water-

According to the American Academy of Dermatology, one of the best ways to cure skin allergies can be by applying cold cloth, water, ice or anything that can cool it. One simple reason for this is that due to skin allergies, heat radiates from the body. There is another problem due to this heat, if it is immediately brought to cool, then the skin can be of great benefit. In such a situation, bathing with cold water can also prove to be effective, but take care that you do not use any kind of chemical on the skin. Unless it is prescribed by the doctor. Take a bath only with cold water, do not use body wash also.

  1. Use baking soda like this.

First of all, let me tell you that if baking soda does not suit you at all, do not try this tip at all. Baking soda has anti-bacterial properties and can be effective immediately.

For this, you add half a teaspoon of baking soda to a little water. Apply it on the skin allergic area. Leave it for only 1-2 minutes and then remove it. Keep in mind that do not let it stay too long. In this case, skin irritation may increase. If there is a blister, do not use it or else it will cause irritation.

  1. Plants that can work-

Since childhood, you have probably heard that neem and tulsi are good for skin. But along with these, plants like aloe vera, coriander can also be useful. Aloe vera is also used when the skin is cut and burned. Also, make a paste of neem, basil and coriander. Apply this skin to the allergic site. Keep in mind that the leaves must be washed thoroughly. They do not have to boil, you have to make paste directly. This will help to cool the skin rash.

  1. Apple Cedar Vinegar-

You may be shocked to see this thing in this list, but Apple Cedar Vinegar can also be very helpful in removing skin allergies. It can moisturize the skin. Actually, it has antiseptic and anti-bacterial properties. But keep in mind that you should only use organic apple cider vinegar. Take it in cotton and apply it on the allergic place and then wash it. You can apply it twice a day. It can also prove to be good for acne problems.

What is the best way to stop allergies?

The best way to stop allergies can prove that you stay away from something that is bothering you. Skin allergies can still be tolerated once, but if you have food allergy, contact a doctor immediately and do not try any kind of thing without medical advice. Some changes in lifestyle can also be beneficial for us. The oversensitive immune system will not differentiate and react to bacteria and allergens. In such a situation, it is important that you make a diet chart and do and don’t list for yourself. Regular exercise and in some cases taking drugs may also be correct.


Aloe vera

  • 20-25 ml empty stomach in the morning Drinking aloe vera juice gives relief from all types of skin disorders and itching .
  • Remove the pulp of aloe vera and apply it on the skin, and after 15 minutes wash it with warm water.


Drink Giloy juice in the morning and evening. It provides relief from itching and other skin disorders. This is a very beneficial solution.

Baking Soda 

Baking soda helps relieve itching of the skin. Mix one cup of baking soda in the bath water. Wash dry skin with it.

Dasang Jari-Buti 

Dashang paste is made from ten herbs of Ayurveda. It is very beneficial in relieving itching.

Coconut Oil 

Applying coconut oil on the skin keeps the skin moisture for a long time. It gives comfort. You have to do this remedy again and again.

Oatmeal Powder

Make a paste by mixing oatmeal powder in water. Apply on dry skin daily. It helps in relieving itching.

Mango Tree

25g Mango tree bark and 25g Boil the bark of acacia tree in one liter of water. Steam on the itchy area with this water. After this, apply ghee on this place. Take these home remedies to get relief from it.


Apply sulfur paste on the itchy area. Itching is relieved by applying sulfur. You can consult an Ayurvedic doctor for more information.


Grind 5-6 basil leaves mixed with coconut oil and massage the dry skin. It proves beneficial.


Lemon is used in curing many diseases. After applying lemon juice on the itchy area, wash it with lukewarm water. It provides relief from itching.


Grind neem leaves and apply on the affected area. This is an effective way to get rid of it.


Apply sesame seed oil on dry skin. It will relieve itching.


To get rid of itching, apply sandal oil on the itchy area.


It is rich in potassium. Along with this, bananas contain nutrients that reduce the amount of histamine, magnesium and vitamin C. It provides relief in itching.

Benefit from flaxseed, pumpkin, sesame or sunflower seeds

Linseed, pumpkin, sesame or sunflower seeds contain essential fatty acids. These fatty acids help in reducing the itching of the skin.

Vegetable and fruit intake

To prevent itching, your lifestyle should be like this:

  • Cover the skin in pollution and dust and soil.
  • Use sunscreen before going out in the sun.
  • Take special care of cleanliness, bathe daily.

Avoid this in Itching Problem

Do not consume junk food and stale food at all. This causes defects in the body. This worsens the balance of Vata, Pitta and Kapha.

When to contact doctor when itchy?

In general, itching that occurs due to dust, dirt, pollution, or wearing woolen clothes, is cured on its own after a while, or on home remedies within a day or two. If the itching persists for more than two to three days, the skin becomes red on itching, or if there are donations on the skin along with itching, then a doctor should be consulted for treatment immediately (khujli treatment).



What is L-Arginine?

Today in this article, we will tell you about Arginine, what is this L-Arginine? And what are its advantages and disadvantages.

Arginine and L-Arginine are one of the 20 amino acids that we get from our diet. It is a semi essential amino acid, which means that you have to take it from the diet itself.

Arginine controls many types of bodily functions by making protein blocks in our body. It increases the nitric oxide in our blood.

The highest value of arginine is found in nuts and seeds such as peanuts and almonds. Apart from this, arginine is also found in chocolate. Dietary fiber is very important for our body so that your Digestive system works properly.

Arginine increases the ability to use dietary nutrients in the body. Fiber passes through the Digestive Tract in our body without a break. When it reaches our large intestine, it breaks there itself.

What is L-Arginine Work?

Arginine is essential for many physiological processes, physiological processes such as hormone secretion, increasing growth hormone output, and removing toxin from the body and in addition it strengthens our body’s immune system.

Benefits of L-Arginine

Arginine is the precursor of nitric oxide which helps to increase Vascularity in your body. It is also used for curing angina, heart diseases and sex related diseases. Arginine is also used to relieve infertility in men and women.

Arginine Supplement powder, tablets and injections will be available. Our body uses Arginine to synthesize nitric oxide. Nitric oxide works to relax and expand our nerves. Apart from this, it also regulates our blood flow.

Due to Arginine in the dietary supplement, the value of nitric oxide in your body changes, so that your body remains free from free radicals and helps in improving your body muscle. It helps to release our growth hormone along with removing bad cholesterol from the body and improves the fat metabolism. Arginine also regulates salt levels in the body.

Arginine is required for everyone, whether a child, player, fat man or woman and old man. It is a non-essential amino acid for adults, but it is essential for children, so that their immune system can be strengthened.

Arginine is the best supplement for players who do hard exercises. It strengthens the immune system and helps players to do hard training. When the immune system is strong, you will not get sick due to over-training.

This is a very good supplement for players who are taking off steroid bicycles because those who use steroids are more prone to problems with hypertension and bad cholesterol, which helps reduce Arginine supplementation.

Dosage of L-Arginine

If people have any heart related disease, then they should talk to the doctor before starting this supplement. Overdose is a common practice because these supplements are also present in other supplements.

L-Arginine Side Effect

Overdose of arginine can cause problems like diarrhea, weakness and dizziness. That is why you have to consume it according to the dose written above the supplement.

First start with a low dose and follow it for a week. After this, increase the dose a little and do this every week. You should increase it even where you have maximum benefit and least side effects.

If your diet is right, then there is no need to take Arginine supplements.

Foods rich in arginine

  • Red meat
  • Fish
  • Dairy product
  • Seeds (melon seeds)
  • Nuts (Peanuts)
  • Beans (Soybean)
  • Leafy vegetables
  • Some fruits

The conclusion

Arginine supplements are used for Vascularity and Muscle Pump. Only use this supplement if your body fat is less than 10-12%. This supplement is not used for those with too much body fat.



It comes from a group of vitamins called fat-soluble vitamins. That is, these vitamins are fat soluble in our body. This is the reason why Vitamin-K prevents our blood from thickening. Due to this, our blood flow remains correct and blood clot does not accumulate in the body, that is, the risk of blood clotting is removed.

How does vitamin-K work?

When the blood starts coming out on injury anywhere in our body, then in a short time, a layer of blood is dried on that place so that no more blood can flow from the body … This work is done with the protein called prothrombin present in the blood. Causes The body needs vitamin-K to manufacture this protein. That is, vitamin-K works in two ways. Blood does not freeze inside the body and does not allow blood to flow outside the body!

Definitely Vitamin for bones -K

It is not that our body needs vitamin-K only to establish blood clot, but it is also needed for strengthening bones. Vitamin-K works to maintain the mechanism of bones. Due to which the bones are neither very soft nor weak. In such a situation, the fear of fracture is greatly reduced.

This is like boon

Vitamin-K deficiency is not a very common problem in the body. That’s the special thing with this. In very rare cases it is deficient in the body, but when it happens, it causes some serious disease. Due to its deficiency, the blood clotting time increases too much, which can also prove to be fatal.

Lack of it is fatal

When there is a deficiency of vitamin-K in the body, our blood becomes very thin. In such a situation, excessive bleeding can occur in the event of injury or brain hemorrhage, which can also prove to be fatal. It is therefore important that we take a diet rich in vitamin-K in our diet.

There are also types

Vitamin-K itself is divided into many parts and we get them from different things. For example, vitamin-K1 is also known as phylloquinone. Plants are the mainstay of its realization. At the same time, there is another form of Vitamin-K2, which we get from animals based products and Fermented Food.

Gets split in the body

Vitamin-K1 is absorbed by the large intestine inside the body. In large intestines, bacterial bacteria store it. So keep using it according to your need. At the same time, vitamin-K2 is absorbed by the small intestine and liver. It is present in the form of fatty tissues and prevents the accumulation of fat in the blood vessels.

The body cannot produce

Our body has the ability to produce most of the essential things for our body. But without the acquisition of vitamin-K, our body is not able to manufacture prothrombin. Which is necessary for the clotting of blood coming out of the body. Therefore, include green leafy vegetables, milk, egg, dry fruits in your diet.

Children feel injections

Plant-based diets cannot be given to children immediately after birth. Because they are unable to chew and digest it. This is the reason most children are given injections of vitamin-K during treatment after birth. So that any kind of injury can protect them from fatal bleeding.

These people should not use

People who are struggling with any disease or problem due to thinning of blood. Or people who are eating blood thinning medicines, they should talk to their doctor before adding vitamin-K to their diet, rich food and fruits. They should know what they can eat and what not to eat.

Vitamin K is the soluble vitamin in fat that is required by humans to synthesize certain types of proteins. Vitamin K deficiency “does not cause blood clotting”.

Vitamin K contains soluble vitamins in fat. In the body, this vitamin is helpful in the complete synthesis of certain types of proteins, which are helpful in making the blood clot. Apart from this, with the help of vitamin ‘K’, the body controls the binding of calcium in bones and other tissues. Early medical research has shown that vitamin ‘K’ deficiency can weaken bones, leading to a greater likelihood of osteoporosis and promote calcification of arteries and other dead tissues. vitamin k is responsible to thromboplastine. Vitamin  k resource are mango papaya.

Vitamins – Functions of K

There is complete synthesis of certain types of proteins such as prothrombin and fibrinogen by vitamin-K in the liver. Which are helpful in blood clotting. These synthesized proteins are present in the blood, and when any type of injury occurs in the body, they are converted into prothrombin-thrombin and coagulate the blood clot. Fibrinogen is the soluble protein found in blood plasma. Which, upon injury, combines with thrombin and thromboplastin at the injured site to form a mesh-like structure called fibrin, in which blood plasma and cells are trapped and this process is called clotting. Therefore, it is clear that Vitamin-K works in two ways in the body, does not allow blood to settle inside the body and does not allow blood to flow outside the body.

Apart from this, Vitamin-K also performs some other important functions in our body-

  • It is necessary for the development of the fetus and for good health.
  • Also essential for healthy bones, are helpful in calcium absorption.
  • They are also necessary to protect bones in old age.
  • Vitamin-K deficiency causes problems related to the digestive system.

Effects of deficiency –

Vitamin-K Because, fat is a soluble vitamin. Therefore, these stores remain in body fat cells. As a result, their inferiority status is not commonly seen. But at times, when the body is not able to absorb vitamins properly due to a problem in the gastric intestinal tract, or if antibiotics are used for a long time; Vitamin-K deficiency occurs. Due to its lack-

  • The blood clotting time increases. Therefore, if an injury occurs in such a situation, excessive bleeding occurs and a condition of bleeding in internal organs also arises, which can prove to be fatal.
  • Even after mild injury, such as bleeding from the teeth and nose eruption problem is seen.
  • In the absence of these bones become soft and there is a fear of breaking. They are also necessary for protecting bones in old age.
  • Digestive system is affected by vitamin K deficiency.

When doctors are being given vitamin-E supplements or blood thinners (blood thinners) due to a medical condition such as heart disease or stroke, a change in the amount of vitamin-K is also necessary and in your diet A balanced use of vitamin-K containing substances is necessary. Because, these are done opposite to each other in our body a. Hence imbalance can cause side effects.

Vitamin K – Means

According to the means of attainment, vitamin-K can be divided into two parts, K 1 and K 2.

Vitamin-K1 is also known as phylloquinone. Plants are the mainstay of its realization. At the same time, there is another form of Vitamin-K2, which we get from animals based products and fermented foods.

Means of obtaining vitamin-K by the botanical world-

  • Dark green units, such as mustard vegetable.
  • Various cabbage such as collards, bananas, lettuce, cabbage, cauliflower and broccoli etc.
  • Green leafy vegetables, such as spinach, turnip leaves, lettuce, coriander etc.
  • Dry fruits and nuts such as fig raisins, almonds etc.
  • Means of obtaining vitamin K by animals –
  • Meat fish and poultry – fish, liver, mutton, eggs, etc., are their good sources.
  • Milk and milk products.
  • They are found in very small amounts in grains. Vitamin-K in some amounts are also made by the good bacteria present in the body.

Vitamin-K is very important for blood clotting in our body. Along with the action of clotting, other actions are also affected by the lack of them.

What are the causes of vitamin K deficiency

There are many reasons for vitamin K deficiency, due to which it is very difficult to find out the exact cause.

Despite this, studies on it are clear that the possible reasons for vitamin K deficiency are as follows:

  • Excess of antibiotic intake- The main reason for vitamin K deficiency is to consume more antibiotic.
  • For this reason, all people must consult a doctor before taking antibiotics as it can cause other diseases.
  • Suffering from Cystic Fibrosis- Vitamin K deficiency can also occur in women who suffer from cystic fibrosis.
  • Such women should take special care of their health so that they do not have any serious illness.
  • Do not consume vitamin K in food- If a person does not eat vitamin K food, then there may be deficiency of vitamin K in his body.
  • Suffering from liver disease- Vitamin K deficiency can also happen to people who suffer from liver disease.
  • Such people should take special care of their health and should report any health problems to their doctor.
  • Breastfeeding or drinking less amount of mother’s milk – Vitamin K deficiency can occur even to the newborn.
  • This may be due to non-breastfeeding or by drinking small amounts of breast milk.

How can vitamin K deficiency be identified?

However, most people do not realize that they are suffering from vitamin K deficiency.

This makes it difficult for them to get rid of it.

Also, if they use these 4 methods, they can easily identify vitamin K deficiency-

  • Blood test- The easiest way to identify vitamin K deficiency is to do a blood test.
  • Blood tests determine whether there is lack of blood in a person’s body.
  • Examining medical history- Often, vitamin K deficiency is also identified from medical history.
  • By doing this, doctors find out that a person’s family is not suffering from two vitamin K deficiency or that the person has never had any vitamin related disease before.
  • P.T. Tests- To detect vitamin K deficiency, a test called PT is also done.
  • This test is done to detect blood clots in a person’s body to confirm vitamin K deficiency.
  • Stool examination- Since newborns are also deficient in vitamin K.
  • For this reason, their stools are examined to detect the disease.

How to cure Vitamin K deficiency ?

As soon as a person is confirmed to be suffering from vitamin deficiency, his treatment should be started.

The sooner the treatment of vitamin K deficiency starts, the sooner the person suffering from it gets rid of it.

Therefore, vitamin K deficiency is mainly treated in the following way-

  • Changing food – The easiest way to treat vitamin K deficiency is to change your diet.
  • Since vitamin K is deficient due to lack of vitamin K in the body, doctors advise those suffering from it to eat food that is full of vitamin K.
  • Taking pills- Many times, vitamin K tablets are also given to treat vitamin K deficiency.
  • These pills are helpful in removing vitamin K deficiency in the body.
  • Consuming supplements- Often, vitamin K deficiency is also treated with supplements.
  • These supplements are mainly rich in vitamin K, which removes or fulfills its deficiency in the body.
  • Injecting- Vitamin K deficiency is also overcome by injection.
  • Such injections can prove to be an effective way to overcome vitamin K deficiency in the body.

What are the risks of vitamin K deficiency?

However, vitamin K deficiency is possible to cure, so that the person suffering from it gets relief.

Despite this, if vitamin K deficiency is not treated in time, it can cause a lot of risks.

Thus, if a person is suffering from this problem, then he may have to face these 5 risks-

  • Stomach upset- Vitamin K deficiency directly affects the digestive system of a person.
  • Because of this the person has a bad stomach, for which medical help may have to be taken.
  • Diarrhea- Vitamin K deficiency can also cause diarrhea.
  • Although, treatment of diarrhea is possible, but still people should not take any kind of carelessness.
  • Increase in the likelihood of kidney disease- If a person is suffering from vitamin K deficiency, then the chances of kidney disease such as kidney failure may increase.
  • In such a situation, he may need to have a kidney transplant.
  • The brain does not work properly- This problem can also affect a person’s brain if he is incurable for a long time.
  • Due to this he may also have brain hemorrhage, which can prove to be fatal for him.
  • Death- However, cases of death of a person due to lack of vitamin K are seen very rarely.
  • Its

Vitamin B12


Dietary disturbances can cause deficiency of essential nutrients in the body. These nutrients also include many types of vitamins, such as Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-D, etc. Supplementation of vitamins in the body is necessary because their deficiency can cause many physical problems. Vitamin B12 is a water-soluble vitamin. These are the vitamins that, after full use, their residues are released from the body through urine. In this article, we will talk about the causes and all the problems related to vitamin B12 deficiency. With this article you will also be able to know about the symptoms of vitamin B12 deficiency and the disease associated with it.

Types of Vitamin B12

Vitamin B12 is essential for the metabolism of the body. There are two types of this VITAMIN, which work to improve metabolism. Its types are as follows:

  • Methylcobalamin: It is a type of vitamin B12 that is used to cure certain nutritional diseases as well as diseases like Alzheimer’s disease and rheumatoid arthritis. It can also help reduce the pain, backache and neuralgia caused by diabetes.
  • Adenosylcobalamin: This is also another type of vitamin B12, deficiency of which can affect metabolic levels.

What is Vitamin B12 deficiency?

Lack of vitamin B12 in the body is not the required amount of vitamin B12. In general, an adult needs 2.4 micrograms of vitamin B12. It is measured by the level of vitamin B12 in the serum or plasma. It affects about 15 percent of people worldwide. Reduction in its red blood cell count can lead to a decrease. This condition is called vitamin B12 deficiency anemia. Vitamin B12 deficiency can result in anemia and may cause problems in the brain and nervous system functioning properly.

Causes of Vitamin B12 Deficiency

Due to lack of Vitamin B12, the top one is not to consume the source of Vitamin B12. This is especially the case for people who consume a vegetarian diet and may need to take vitamin B12 supplements. Apart from this, there are some reasons, which can cause vitamin B12 deficiency, such as:

  1. Pernicious anemia: In this, there is a deficiency of such proteins in the person’s body, which help in absorbing vitamin B12 in the body. These proteins are called intrinsic factors. Due to their deficiency, there is a problem of absorbing vitamins in the gastrointestinal tract and there is a deficiency of vitamin B12 in the body.
  2. People suffering from stomach diseases: People suffering from stomach or intestinal diseases like celiac disease and Crohn’s disease (diseases associated with inflammation in the intestine) have problems absorbing enough vitamin B12 in their body. Because of this, the person’s cognitive ability can also be decreased.
  3. Abdominal surgery: Sometimes people have to undergo abdominal surgery to lose weight or due to some other disease. During this surgery, the cells that make up the intrinsic factor are deficient. Intrinsic factor is needed to absorb vitamin B12 in the body. Thus, it can cause vitamin B12 deficiency.
  4. Vegetarian diet: Non-vegetarian diet is the highest source of vitamin B12. In such a situation, people consuming pure vegetarian and vegan diet may lack vitamin B12. For those who do not consume non-vegetarian food, grains are the source of vitamin B12.
  5. Vegetarian mother’s baby: During pregnancy, vitamin B12 comes out of placenta and gets into mother’s milk and mother’s milk itself becomes the source of vitamin B12 for the baby. In such a situation, infants of women who have not taken into account their levels in their body during pregnancy may be deficient. If you are pregnant or breast feeding, consult your doctor regarding the level of vitamin B12 in your body.
  6. Due to increasing age: With increasing age, the production of hydrochloric acid in the stomach starts decreasing. Due to this, there is a problem in absorption of vitamin B12. In addition, due to the lack of hydrochloric acid, bacteria in the stomach also grow, which eliminate the vitamin B12 present in the body. About 10 to 30 percent of people have this problem with increasing age.

Symptoms of Vitamin B12 Deficiency

  • Megaloblastic anemia (different from normal and large red blood cells formation in the body)
  • Fatigue
  • Weakness
  • Constipation
  • Loss of appetite
  • Weight loss
  • Numbness and tingling in hands and feet
  • Trouble in mouth and tongue
  • dizziness
  • Pulsation
  • Easy bleeding

In case of excess deficiency, symptoms of vitamin B12 deficiency also appear in the person’s behavior. These can be something like this:

  • Depression
  • Difficulty maintaining balance
  • Confusion and confusion
  • Memory loss

After knowing the symptoms of vitamin B12 deficiency, know about the benefits of vitamin B12.

Benefits of Vitamin B12

  1. For mental and nervous health

Vitamin B12 plays an important role in maintaining neurological (central nervous system) health. Lack of it can cause many neurological problems, such as sleeplessness, problems in maintaining balance, tremors in hands and feet, numbness of skin, etc. Vitamin B12 also has an important role in keeping the nervous system healthy.

  1. For heart disease

People who eat vegetarian food are believed to have a lower risk of heart disease than those who eat a non-vegetarian diet. However, a research has found that sometimes people consuming only vegetarian diet also have an increased risk of heart disease. This may be due to vitamin B12 deficiency. Vitamin B12 deficiency may reduce the effect of the properties of vegetarian diets that reduce the risk of heart disease. As such, it is advisable to take vitamin B12 supplements to avoid vitamin B12 disease.

  1. Improve digestion

The proper amount of Vitamin B12 can help improve your digestive power. This is the reason why problems like indigestion, constipation and diarrhea can occur due to its deficiency.

  1. Help DNA synthesis

DNA (Deoxyribonucleic Acid) is found in our cells. Human body is made up of many cells and every cell has many DNA. They help in physical and mental development and reproduction of the person. Indeed, cells divide many times throughout our lives and form new cells that need DNA. In this case, DNA replicas are formed during cell division. This process of growing DNA through replication during cell division is called DNA synthesis. Vitamin B12 is necessary here because it acts to promote the process of DNA synthesis.

  1. Help lose weight

Vitamin B12 helps to increase your metabolism. Increasing metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight.

  1. Keep skin healthy

Skin color often fades due to UV rays. In such a situation, using vitamin B12 can prove beneficial. This, along with folic acid, can help to improve discolored skin color caused by UV rays. It can also help in getting relief from pimples, some skin allergies and rash on the face.

  1. beneficial for hair

Vitamin B12 deficiency can also be harmful for your hair. According to a scientific report, its deficiency may be the cause of hair loss (19). In addition, hair may become prematurely white due to vitamin B12 deficiency (20).

You have learned that you may have to face vitamin B12 disease due to lack of B12. Now the question will come in your mind that how to avoid its deficiency. So know about this in the next part of the article.

Prevention Tips for Vitamin B12 Deficiency

It is very easy to avoid vitamin B12 disease. You can do something like this:

  • Eat plenty of vitamin B12 in your diet.
  • Have your doctor check the level of vitamin B12 in your body.
  • Liver (of chicken or mutton) is topped by a source of vitamin B12. Therefore, you can avoid Vitamin B12 disease by consuming it.
  • Apart from this, it is also found in plenty in milk, curd and cheese and can be consumed as a source of vitamin B12.
  • People who are vegan and do not consume any dairy or non-vegetarian diet may need to take vitamin B12 supplements.
  • Through this article you will have understood in detail how important it is to include vitamin B12 in your diet and how important it is for your health. To avoid vitamin B12 disease, eat foods rich in it or its supplements. If you still have any vitamin B12 deficiency or questions related to it, then you can ask us by writing in the comment box. Also, please tell how you liked this article.