Best Natural and Herbal Source of Vitamin D

Vitamin D

Vitamin D(cholecalciferol) is one of the fat-soluble vitamins derived from Cholesterol which helps the body use calcium and phosphorus to make strong bones and teeth. Exposure of skin to sunslight can make vitamin D, and vitamin D can also be obtained from certain foods. Vitamin D deficiency can cause a weakening of the bones that is called rickets in children and osteomalacia in adults.

Two major forms of vitamin D that are important to humans are vitamin D2 (ergocalciferol), and vitamin D3 (cholecalciferol). Vitamin D2 is made naturally by plants, and vitamin D3 is made naturally by the body when skin is exposed to ultraviolet radiation in sunlight. Both forms are converted to 25-hydroxyvitamin D in the liver. The most accurate method of evaluating a person’s vitamin D status is to measure the level of 25-hydroxyvitamin D in the blood.

Natural and herbal sources of Vitamin D:

Most people get at least some of the vitamin D they need through sunlight exposure. Dietary sources include a few foods that naturally contain vitamin D, such as fatty fish, Cod liver oil, cheese, mushrooms, beef, broccoli, carrots, roasted Almonds, oats, apple , banana, brown rice, and eggs. However, most dietary vitamin D comes from foods fortified with vitamin D, such as milk, juices, and breakfast cereals.

Diseases caused by Deficiency of Vitamin D:

Diseases of vitamin D are usually associated with its deficiency which is often due to inappropriate dietary intake or in some climates and, due to inappropriate exposure to ultra-violet light. Deficiency of Vitamin D causes increased risk of infection, extreme Fatigue and tiredness, lower back pain, pale skin, disturbed sleep, decreased appetite, frequent cold and cough, bone pain and weakness, Depression, Poor wound healing, Low bone mineral density, Hair loss, and Muscle pain.   Low levels of Vitamin D causes increased risk of death from cardiovascular disease, Cognitive impairment in older adults, severe asthma in children, Cancer.

Health Benefits of Vitamin D:

  1. Vitamin D fights disease: vitamin D helps In reducing your risk of multiple sclerosis, flu, decreases chance of developing heart disease.
  2. Vitamin D reduces depression: vitamin D helps in regulating mood and reduces depression.
  3. Vitamin D boosts weight loss: vitamin D helps you to lose weight or prevent heart disease.
  4. Makes your bones healthy: Vitamin D helps bone to constantly rebuild as they naturally break down, it also enables Calcium and mineral phosphate to be absorbed to mineralize bones.
  5. Reduces Risk of Cancer: Vitamin D decreases cancer cell growth, stimulates cancer cel death, reduces tumor blood vessel thus reduces the risk of cancer.
  6. Reduces Alzheimer’s risk: vitamin D receptors in the brain protect and detoxify messenger cells that enable the brain to send and receive signals to other areas of the body and this improves memory and reduces depression which in turn reduces risk of Alzheimer.
  7. Boosts Immunity: Vitamin D plays important role in the innate antimicrobial response, which improves immunity.
  8. Reduces risk of autoimmune diseases: Vitamin D autoimmune disorders like Rheumatoid Arthritis and multiple sclerosis.

Herbal Medicines for Vitamin D Deficiency:

Chandigarh Ayurved Centre provides herbal medicines to Maintain Bone strenghth, heals any kind of fractures, strengthens bones, and improves bone mineralization.

1. Asthi Jod tablet-

This tablet is a herbal combination of various herbs which helps to maintain bone strength. It is natural calcium supplement. It helps to fortifies bones and joints. It helps to heal bone injuries and useful in any kind of bone deformities. It is effective in improving bone mineralization. It has anti-inflammatory, antioxidant properties. Herbal Ingredients present in this tablet are Asthi Jod, Hadjod, Laksha, Guggul shudh, Haridra, Ashwagandha. Asthi jod tablet is also beneficial in Knee pain, Rheumatoid arthritis, Backache, Cervical spondylitis, Osteoarthritis.

Dosage – Take 1 tablet twice daily.


2. Asthi Shakti tablet-

It is a blend of Ayurvedic herbs without any side effects. This tablet is helpful in Many problems like osteoporosis , low bone density, osteogenesis imperfect, bone cancer and infections are bone related disorders. This is made up of herbal Ingredients like Ashwagandha, Shilajit, Muktasukti bhasama, Amalaki , Abhrak bhasam, Yashad bhasam. It also Provide calcium naturally to body which is very useful for bones and body, Helps in low bone density after menopause, Works in any kind of fracture, and Pacifies vitiated vata doshas.

Dosage – Take 1-2 tablets twice daily with water


3. Detox Premium Powder-

These are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha). It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.

Dosage – Take 1 sachet twice daily.


Recommended dosage OF Vitamin D:

  • 1 to 70 years of age, including pregnant or lactating women- 15 μg per day or 600 IU per day
  • For those 71 years or older- 20 μg per day or 800 IU per day
  • For infants- 10 μg per day or 400 IU per day.

Home Remedies for Hypotension


What Is Low Blood Pressure?

Hypotension is the medical term used for low blood pressure in which blood pressure reading lower than 90 millimeters of mercury (mm Hg) for systolic or 60 mm Hg for the diastolic is generally considered low blood pressure. In healthy people, low blood pressure without any symptoms is not a serious concern and it does not need any treatment. Low blood pressure is found especially in the elderly where it may cause inadequate blood flow to the heart, brain, and other vital organs. In most people, low blood pressure (hypotension) can cause dizziness and fainting but in severe cases, low blood pressure can be life-threatening. Its causes can range from dehydration to serious medical disorders.


What Causes Low Blood Pressure?

The main cause of low blood pressure isn’t clear but can be associated with the following:

  • Pregnancy
  • Hormonal imbalance problems like an underactive thyroid (hypothyroidism), diabetes, or low blood sugar (hypoglycemia)
  • Certain medications
  • Various diseases like high blood pressure, depression or Parkinson’s disease
  • Heart failure
  • Heart arrhythmias (abnormal heart rhythms)
  • Dilation of the blood vessels of the heart
  • Heat exhaustion or heat stroke
  • Liver related disorders


What are the symptoms of Low Blood Pressure?

Symptoms of low blood pressure are:

Low blood pressure is an underlying problem in which the blood pressure drops suddenly or is accompanied by signs and symptoms such as:

  1. Dizziness or lightheadedness
  2. Fainting
  3. Blurred or fading vision
  4. Nausea
  5. Fatigue
  6. Lack of concentration


What are the Home Remedies for Hypotension?

Chandigarh Ayurved Centre is providing you the best and effective home remedies for hypotension. Here are some of the best home remedies that manage the symptoms of hypotension naturally. Everyone should know about the health benefits of each remedy. The best home remedies for hypotension are given below –


1. Big Raisins (Munakka)

Big Raisins (Munakka) is the most effective home remedy to boost up the blood pressure because it helps in maintaining the blood circulation. This raisin is exactly that helpful herb which you need to ensure a healthy blood pressure.

How to use

  • Soak some Munakkas in milk overnight and then boil it. Drink this milk in the morning.
  • You can also add a fistful of soaked Munakkas in your breakfast regimen.


2. Tulsi

Holy basil or Tulsi has various effective medicinal properties like therapeutic, adaptogenic, anti-inflammatory, and cardioprotective. It is the richest source of magnesium, potassium, and vitamin C. This combination of minerals and properties helps to treat low blood pressure.

How to use

  • Take 10 to 15 basil leaves and extract its juice.
  • Then add a teaspoonful of honey in it and consume this mixture once every morning.


3. Almond Milk

Almond milk is one of the best home remedies to elevate blood pressure. This milk contains a lower level of saturated fat which hence balances the cholesterol in the blood and reduces the overall risk of having a heart attack. It has natural omega-3 fatty acids that reduce the risks of blood pressure and keeps the heart-healthy.

How to use

  • Grind 5 to 6 almonds and mix them in about half a glass of lukewarm milk or low-fat milk.
  • Take small sips from this mixture when you feel dizzy or weak due to lower blood pressure.


4. Beetroot Juice

Beetroot has been used since old times in particularly those diseases which are related to the blood and digestion issues. It has a dietary nitrate present in it which converts into biologically active nitrite and nitric oxide in the human body that relaxes the blood vessels. Hence it is helpful in the maintenance of proper blood pressure in the body.

How to use

  • Peel and chop the beetroot and add some water to it.
  • Grind it in a juicer and drink twice daily for about one week.
  • It maintains the circulation of blood pressure in the body.


5. Carrot Juice

Carrot juice is the well-known vegetable that increases blood pressure because it contains nutrients like fiber, potassium, nitrates, and vitamin C. These nutrients are very helpful in controlling the level of blood pressure. Its high level of potassium maintains the level of blood and electrolytes.

How to use

  • Take one glass of carrot juice and mix one tablespoon of honey to it.
  • Drink this juice daily on an empty stomach early in the morning and in the evening.


6. Lemon Juice

Lemon is the richest source of potassium and magnesium which promotes heart health. It is very beneficial in circulating the blood into the vessels. This juice also energizes the body by stimulating liver function and helps in proper digestion.

How to use

  • Squeeze a lemon and extract its juice. Add a little salt and sugar in it to replenish your electrolyte stores.
  • Add some water and mix it properly.
  • Drink it daily.

5 Health Benefits of pointed gourd/parwal


Trichosanthes dioica is also known as parwal, parval, pointed gourd, patola, green potato and belongs to the Cucurbitaceae family. It is similar to cucumber and is a popular vegetable that works wonders for our bodies. It has heart-shaped leaves and is grown on a trellis.

This plant is mostly found in the Indian subcontinent and is one of the important vegetables of this region. Its edible part is the fruit which is cooked in various ways either alone or in combination with other vegetables. Various kinds of gravy dishes and dry dishes are prepared with this vegetable. It is most commonly found in India and other Asian countries.

The pointed gourd is the most beneficial plant for the purification of blood. According to Ayurveda, it regulates the Kapha and eliminates out the toxins from the body. It also has the capacity to boost up immunity.

5 Health benefits of Pointed Gourd:

There are several health benefits of the pointed gourd and are less known to the people. It is rich in vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed gourd is less in calories and also maintains the cholesterol levels in the body. In Ayurveda, It helps in treating gastric problems and also used as a natural aphrodisiac that improves sex life.

Here are 5 popular health benefits of pointed gourd:

1. Blood purifier

The pointed gourd is one of the most beneficial herbs for the purification of blood. According to Ayurveda, pointed gourd works on balancing or regulating the Kapha dosha. It also detoxifies the blood, tissues, and thus keeps the skin healthy as well. Blood purification is necessary for the body because blood toxicity causes various skin issues. This plant keeps the blood pure and maintains the health of the body.


2. Reduces flu

Seasonal changes can cause one of the most common health issues ie., flu and the main reason behind this is the weak immune system of the body. Pointed gourd helps in boosting up the immune system and prevents the body from infections. It also treats other problems like flu, throat infection, and high temperature in the body. If consume parwal or pointed gourd on a regular basis, it will help to reduce the problem of cold and flu.


3. Improves digestion and treats constipation

Pointed gourd or parwal has a huge amount of fiber in it which helps to improve the proper digestion. Various gastrointestinal problems and liver-related tissues are treated with this herb by providing strength to the GI tract. It gives you a better possibility of staying healthy. Taking it in a regular diet is quite beneficial for improving digestion. It keeps the organs healthy, helps in the regeneration of new cells, and prevents the breakdown of healthy cells. This herb is commonly used in India for treating digestion-related issues for every two to three months.

Constipation is the major health issue that is normally seen in women or men whose water intake is less. Some foods that are rich in too many minerals such as iron etc., cause constipation. It seeds help to ease stool and is recommended to reduce constipation. If it is used on a regular basis, it helps to reduce constipation.


4. Fight with aging factors

As the age increases, wrinkles and fine lines are commonly visible signs on the face. Pointed gourd contains natural antioxidants, vitamin A and C that helps to fight with the free radical molecules which encourage the aging signs. It becomes the most terrific concern for every individual. Since it is a natural process, but it is also caused due to contamination and pollution in the air. Including parwal in your daily diet helps to reduce the symptoms related to the aging process.


5. Helps in weight loss

Half of the population is making efforts to lose weight. Keeping yourself fit and fine is one of the main mantras in this sedentary diet and lifestyle. People are doing almost everything to maintain their body weight. Do exercise regularly and take a healthy diet to control weight. This vegetable has the property of low calories and maintains body weight. So, one can eat the vegetable-based curries and there will be no doubt to reduce their weight. It helps the stomach to feel fuller and controls the need of eating again and again.

Home Remedies for Fatty Liver


Home Remedies for Fatty Liver

Fatty liver is becoming more common in many parts of the world that affects about 25% of people and is also known as hepatic steatosis. There is a buildup of fat in the liver. Fat in the small amount in the liver is normal, but in excessive quantity, it becomes a health problem. The liver is the second largest organ in the body that helps to process nutrients from food and drinks and filters out the toxic substances from the blood. Too much fat in the liver can cause inflammation and can damage your liver and create scarring.

What are the causes of Fatty liver?

When your body produces too much of fat or doesn’t metabolize it leads to fatty liver. The excess fat is gets accumulated and stored in the liver and causes fatty liver disease. For example, drinking too much alcohol can cause alcoholic fatty liver disease.

One or more of the following factors that can cause fatty liver include:

  • Obesity
  • High blood sugar levels
  • Insulin resistance
  • High levels of fat, especially triglycerides present in your blood
  • Less common causes include:
  • Pregnancy
  • Rapid weight loss
  • Some types of liver-related infections, such as hepatitis C
  • Certain medications like methotrexate (Trexall), tamoxifen (Nolvadex), amiodarone (Pacerone), and valproic acid (Depakote)
  • Exposure to certain toxins
  • The genetic factor is also responsible

What are the Symptoms of fatty liver?

Sometimes a person might not experience any symptoms as the disease progresses. When the liver gets enlarged in the fatty liver this may cause pain or discomfort in the upper right side of the abdomen, which is the area between the hips and chest.

Early symptoms can include:

  1. Loss of appetite
  2. Weight loss
  3. Weakness
  4. Fatigue
  5. Nosebleeds
  6. Itchy skin
  7. Yellowish colored skin and eyes
  8. Web-like clusters of blood vessels under your skin
  9. Abdominal pain and swelling
  10. Swelling in the lower limbs
  11. Breast enlargement in men
  12. Confusion
  13. Pain or discomfort in the upper right side of the abdomen
  14. Enlargement of spleen


What are the home remedies for Fatty liver?

Chandigarh Ayurved Centre is providing you the best home remedies for fatty liver. Some of the symptoms can be treated at home with these simple home remedies that are mentioned below in detail:

1. Amla

Amla is one of the main and effective herbs that have various medicinal properties and is also known as “Indian gooseberry”. It is rich in vitamin C and its antioxidant property removes toxins from the body. Aids in healthy digestion, and reduces inflammation of the liver.

How to use

  • You can eat fresh amla once daily.
  • Add 30 ml of Amla Juice in an equal amount of water and drink it early in the morning on an empty stomach.


2. Cinnamon

Cinnamon maintains the functioning of enzymes in the liver. The decrease in insulin secretion is the main cause of the deposition of fats in the liver. It is considered as the best herb for fatty liver.

How to use

  • Take a cinnamon stick and add two cups of water and then boil it until it remains to half. Strain it and drink this herbal tea once or twice daily.
  • Add a teaspoonful of cinnamon powder in two cups of water. Boil this mixture until it remains to half. Strain it and drink it once daily.


3. Flax Seeds

Flax seeds contain minerals as well as vitamins. It protects the liver from various toxic substances. Its proper use eliminates out the toxins regularly from the body and keeps you healthy.

How to use

  • Take a teaspoonful of flaxseeds and add them in a glass of water on an empty stomach in the morning.
  • You can also prepare a powder of it and store it in an airtight container. Sprinkle this powder in the dishes.


4. Licorice

Licorice is a herb that regenerates the liver cells and keeps them healthy. It treats liver disease and maintains its functioning naturally.

How to use

  • Take a teaspoon of licorice stick in two cups of water. Boil it until the remaining one cup. Strain the mixture & drink this herbal decoction.
  • You can also take a teaspoonful of licorice powder and add it in two cups of water. Boil this until it remains to one cup. Strain and drink it once daily.


5. Giloy

Giloy herb is an effective herb that helps in reducing liver fat naturally. It provides strength to the liver, eliminates out the toxins, and maintains the overall functioning of the liver.

How to use

  • Take few leaves and stem from Giloy and boil it in water. Strain this mixture and drink half a cup of this decoction.
  • You can also prepare giloy powder and take a teaspoonful of it with a glass of water once or twice daily.


6. Apple Cider Vinegar

Apple cider vinegar is considered an effective home remedy for the liver as it has many medicinal properties. It reduces toxins and regenerates the fatty liver cells. It shows effective results in fatty liver.

How to use

  • Add a teaspoonful of apple cider vinegar in a cup of warm water. Drink this early in the morning on an empty stomach.
  • You can also add honey for taste.


7. Garlic

Garlic herb reduces the extra fat from the liver and hence reduces the body weight of an individual. It also keeps the liver cells healthy and increases its strength.

How to use

  • Chew two fresh garlic cloves of ginger once or twice daily.
  • You prepare powder of dry garlic and store it in a container. Use it daily in your dishes.

Best Home remedies for Diarrhea


What is Diarrhea?

Diarrhea is characterized by loose and watery stools and that may be acute or chronic. Acute diarrhea usually lasts one to two days and often disappears without any treatment. It may be caused due to viral or bacterial infection or other times, it could be due to food poisoning. Chronic diarrhea lasts for at least four weeks and usually results from an intestinal disease or disorder, such as celiac disease or Crohn’s disease.

What are the different types of Diarrhea?

There are several ways to classify diarrhea. These include:

  1. Acute diarrhea: It is the most common type of diarrhea in which there is loose watery diarrhea that lasts one to two days. It does not need treatment and usually goes away after a few days.
  2. Persistent diarrhea: It generally persists for several weeks i.e., up to two to four weeks.
  3. Chronic diarrhea: This type of diarrhea lasts for more than four weeks or comes and goes regularly over a long period.

What causes Diarrhea?

Diarrhea can be experienced as a result of several conditions or circumstances. Potential causes of diarrhea include:

  • Food intolerance, such as lactose intolerance
  • Food allergy
  • Due to certain medications
  • Viral or bacterial or parasitic infection
  • Due to an intestinal disease
  • Gallbladder or abdominal surgery
  • Rotavirus is the commonest cause of diarrhea in children. Bacteria like salmonella or E. coli, among others, are also common.

Other causes of diarrhea include:

  • Alcohol abuse
  • Allergy due to certain foods
  • Diabetes Mellitus
  • Intestinal disorders such as Crohn’s disease or ulcerative colitis
  • Eating foods that harm the digestive system
  • Laxative abuse
  • Overactive thyroid i.e., hyperthyroidism
  • Radiation therapy
  • Cancer
  • Malabsorption of nutrients

What are the symptoms of Diarrhea?

Symptoms associated with diarrhea may include:

  • Loose and watery stools
  • Abdominal cramps
  • Abdominal pain
  • Fever
  • Blood and mucus in the stool
  • Abdominal bloating
  • Nausea and vomiting
  • The urgency to have a bowel movement
  • Diarrhea may persist beyond a few days
  • Dehydration
  • Severe abdominal or rectal pain
  • Blood in stool
  • Black colored stool
  • Fever above 102 degree F (39 degree C)


What are the Home Remedies for Diarrhea?

Chandigarh Ayurved Centre is providing you the best and wonderful home remedies that will treat diarrhea naturally. In the initial stage, the symptoms of diarrhea can be stopped with these remedies. It is important to know that home remedies for diarrhea to get rid of the acute as well as chronic consequences of diarrhea.

1. Lemon Juice:

Lemon juice is considered as a citric fruit and is a rich source of vitamin C. This wonderful mixture of lemon juice, salt, sugar, and water treats symptoms associated with diarrhea.

How to use:

  • Squeeze the juice from the half lemon in a glass of water.
  • Add 2 teaspoons of sugar and a pinch of salt in it.
  • Mix this juice well and drink it several times in a day to prevent dehydration.


2. Apple cider vinegar:

Apple cider vinegar is a well-known remedy to treat diarrhea because of its anti-microbial properties that fight against the microbes which are responsible for causing diarrhea. It also has an anti-inflammatory nature that can soothe the inflamed intestines.

How to use:

  • Add two teaspoons of apple cider vinegar in a glass of water.
  • Then, add two teaspoons of sugar and mix it properly.
  • Drink it daily to prevent dehydration.


3. Almond Milk:

Almond milk is a healthy and safe substitute for those adults and infants who are lactose-intolerant develop diarrhea when consume dairy products like milk. Replace cow’s milk with your almond milk in your cereals, smoothies, and other dishes. Drink this milk every day if you are lactose-intolerant.


4. Coconut water:

Coconut water is used as the best home remedy for people who are suffering from mild cases of diarrhea. It restores the electrolyte balance in the body and maintains the balance of minerals. This herbal water is low in sugar and calories. It manages the symptoms related to diarrhea such as general weakness, fatigue, loss of electrolytes, etc.

How to use:

  • Drink a glass of green coconut water daily after every bout of diarrhea.


5. Peppermint oil:

Menthol is the active constituent of peppermint oil. It provides a cooling effect on the body and relieves abdominal pain that accompanies diarrhea and its associated symptoms. It is also considered as the best home remedy for diarrhea.

How to use:

  • Add a drop of peppermint oil in a glass of warm water.
  • Drink the solution for at least 1-2 times daily.


6. Ginger:

Ginger is one of the best herbs that show anti-inflammatory, analgesic, and antioxidant properties. Its extract helps to curb serotonin-induced diarrhea. It deals with the symptoms related to diarrhea and is a perfect home remedy for abdominal pain and cramps.

How to use:

  • Add two sliced ginger to a cup of water.
  • Boil this mixture properly
  • Keep it on simmer and then strain.
  • Drink this warm ginger tea 2-3 times daily.


7. Green Tea:

Green tea has many medicinal benefits in which one is its ability to treat diarrhea. Its anti-oxidant property can eliminate toxins from the body and get rid of diarrhea. It also treats stomach upset, nausea, vomiting, acidity, etc.

How to use:

  • Add a teaspoon of green tea in a cup of hot water.
  • Keep it for 5-7 minutes.
  • Strain it and then drink the tea.
  • You can drink it 1-2 times daily.


8. Rice water:

Rice water helps in reducing the frequency of loose stools without causing any adverse effects. It is especially used in infants that occur as a result of infantile gastroenteritis.

How to use:

  • Strain the water from cooked rice and consume it.
  • Drink half glass of rice water after every bout of diarrhea.
  • You can drink it 2 to 3 times or more daily.

How to Treat Hiccups through Ayurveda?

Once this looks funny, and then twice it is hilarious, and anything more than that is just annoying. We all once or twice in a month have hiccups but not know where they come from.

Hiccups are the sudden and involuntary contractions of the diaphragm muscle that separates the chest from the abdomen. When these muscles spasm followed by a sudden closure of the vocal cords then produces a hiccup sound.

In this modern lifestyle, it may be caused due to our unhealthy lifestyle (like carbonated drinks) and in some of the cases, it may be a sign of an underlying medical condition. In a chronic condition, it may persist for months. It results in fatigue, exhaustion, and weight loss.

What are the common causes of Hiccups?

The common causes of Hiccups include:

  1. Drinking too much of carbonated drinks
  2. Consumption of too much alcohol
  3. Eating too quickly
  4. Abdominal surgery
  5. Abdominal tumors
  6. Nerves that irritates the diaphragm
  7. Strokes
  8. Breathing noxious fumes
  9. A sudden change in the body’s temperature
  10. Swallowing of air during sucking candy or chewing gum
  11. Long-term Hiccups
  12. Excitement or emotional stress
  13. Gastroesophageal reflux
  14. Sore throat or laryngitis
  15. Central nervous system disorders
  16. Multiple sclerosis
  17. Stroke
  18. Traumatic brain injury
  19. Metabolic disorders and drugs

Long-term Hiccups can be triggered by:

  1. Barbiturates
  2. Diabetes
  3. Kidney disease
  4. Steroids
  5. Tranquilizers
  6. Encephalitis
  7. Meningitis

What are the symptoms of Hiccups?

Hiccup is a condition that affects the diaphragm and can cause symptoms similar to those of a heart attack.

Symptoms of a diaphragm condition may include:

  • Difficulty in breathing when lying down
  • Shortness of breath/difficulty in breathing
  • Pain in the chest, shoulder, back, or abdomen
  • Pain in lower ribs
  • A pulsing sensation in the abdomen
  • Bluish discoloration of the skin
  • Heartburn
  • Trouble in swallowing
  • Regurgitation of food
  • Hiccups
  • Pain in upper abdominal pain after eating

What is the Ayurvedic treatment for Hiccups?

In this sedentary and unhealthy lifestyle, people are facing many problems and using allopathic medicines. These medicines help to treat the disease but also causing so many side effects that affect their health.

Chandigarh Ayurved Centre is providing you the best Ayurvedic treatment for curing acute as well as chronic hiccups. These Ayurvedic formulations will not only work on the symptoms but all the root causes of the disease. The formulations that are useful in treating hiccups are trikatu tablet, kas shwas Chintamani churna, nerve up, panchsakar churna, and detox premium powder. These herbal formulations are pure and herbal and are free from chemicals, preservatives, additives, fillers, and are free from side effects.

Detail of products:

1. Detox premium powder:

Detox premium powder is a herbo-mineral that contains various ingredients such as Shukta Pishti, Giloy Satav, Gandhak Rasayan, Kamdudha Ras, Akik Pishti, Parwal Pishti, Shankh Bhasam, Shwet Parpati, Sutshekhar Ras, Shudhyog Tab, etc. These herbal ingredients possess antioxidant, anti-fungal, anti-inflammatory, anti-bacterial, and immuno-modulator properties that prevent the body from infections. As the name suggests, this herbal formulation is specially formulated for body detoxification. This Ayurvedic formulation is also useful in other diseases like constipation, cough, cold, etc. It treats all the symptoms and signs related to hiccups.

Recommended Dosage: Take 1 sachet twice daily with normal water.


2. Trikatu Tablet:

Trikatu Tablet is formulated with three main herbs like Shunthi (Zingiber officinale), Pippali (Piper longum), and Marich (Piper Nigrum), and these are considered as the best anti-inflammatory herbs. These also possess antioxidant, digestive, and carminative properties that increase the appetite, treats indigestion, acidity, etc. This herbal formulation is effective in curing the signs and symptoms associated with hiccups.

Recommended Dosage: Take 1 tablet twice daily with normal water.


3. Nerve Up Tablet:

 As per the Ayurvedic concept, nerve Up Tablet balances the Vata dosha and provides strength to the nerves. These tablets also work on the central nervous system and transfer the signals from one neuron to another. It also works on the phrenic nerve that irritates during hiccups. It comprises of herbal ingredients like Abhrak bhasma, Shankh bhasma, Praval pishti, Shudha kuchala, Shudha shilajeet, etc. These ingredients have been used in Ayurveda for many ages to treat hiccups naturally. It is also useful in treating painful joints, digestive issues, swelling, and general weakness.

Dosage – Take 1 tablet twice daily with normal water after meals.


3. Panchasakar churna:


Panchsakar churna is a classical herbal formulation that has been used in Ayurveda for many ages by our acharyas. This churna shows antioxidant, laxative, anti-inflammatory, and analgesic properties. As the name suggests, this formulation contains five main ingredients such as Shunthi, Balaharitaki, Swarna parpati, Shatapushpa, and Saindhav lavana. These ingredients eliminate the toxins out of the body and prevent diseases. This herbal treatment treats hiccups from its root cause.

Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.


4. Kas Shwas Hari Rasa:

 Kas Shwas Hari Rasa is an Ayurvedic potent formulation which is formulated to treat respiratory system related issues. The ingredients present in it are Kasa chintamani rasa, Sutashekhar rasa, Laxmivilas nardiya rasa, and Talisadi churna. This combination of ingredients is processed in Bhawana Vasa Kwath. Being a bronchodilator, it dilates the bronchioles and maintains the normal breathing process. This is the best and effective herbal treatment for hiccups.

Recommended Dosage – Take 1 tablet twice daily with normal water.

What is Flu? Symptoms and Its Treatment


Flu is the result of a changing season, which can happen to any person.

Usually, it resolves after some time, but for some people, it becomes a headache, due to which they have to face a lot of problems.

This is mainly the result of ignoring his flu because it is a common problem in his eyes, for which it is enough to adopt home remedies.

At present, people have many dilemmas regarding flu, cold and cold and coronavirus, because the symptoms of coronavirus and flu are very similar, so they do not understand the difference between them.

If you are in a similar dilemma, then you must read this article because this article will help in giving you the necessary information related to the flu so that this dilemma of your mind can be overcome.

What is flu?

The flu is also known as influenza. Influenza is mainly a virus that becomes active when the weather changes.

Besides, there is a high probability of getting infected from one person to another.

On the one hand, some people recover from the flu in 7-10 days, on the other hand, for some people it can also cause a lot of serious problems.

Symptoms of flu

Any person can get the flu so it can be difficult to recognize its symptoms.

Despite this, if a person sees these 5 symptoms in his body, then he should immediately go to the doctor because these can be signs of flu-

  • Fever- The main symptom of flu is fever.
  • Usually, fever is cured within 1-2 days, but if flu occurs it lasts for 7-10 days, which no person should ignore.
  • Dry cough- If a person has whooping cough, he must get it checked as it can be a flu symptom.
  • Sore throat – Another symptom of flu is a sore throat.
  • If people have been battling it for a long time, they should seek medical help immediately as it may be a sign of flu-like illness.
  • Headache- Often, the onset of flu can also be caused by headaches.
  • In such a situation, people should take the headache seriously and immediately check with the doctor to check their health.
  • Feeling of weakness – There are many such cases of flu in which they start from feeling weak.
  • For this reason, if a person suddenly feels a weakness, he should inform his doctor to prevent it from growing.

Cause the flu

Since the flu can be caused by many reasons, it is very difficult to find out the exact cause.

Despite this, studies on the flu so far have shown that the disease is mainly due to the following:

  • Children of aging- Children or old people are at the highest risk of getting flu.
  • Such people should take special care of their health and immediately get health checkups in case of any health-related problems.
  • Poor immunity – People who have weak immunity are most likely to get the flu.
  • Such people should take full care when the weather changes so that they do not have flu-like problems.
  • Suffering from other diseases- If a person is suffering from diabetes, heart diseases, blood pressure, etc., then they should take special care of their health so that they do not get the flu.
  • Getting pregnant- If a woman is pregnant, she is more likely to get the flu.
  • Such women should take special care of their health so that they do not get a flu-like illness.
  • Excess of weight- Flu can also occur in a situation when a person is overweight.

Diagnosis of flu

Although the flu itself recovers after some time, its side-effects can be prevented if it is identified on time.

Thus, doctors identify the flu mainly in 5 ways-

  • Seeing medical history- The easiest way to identify flu is to look at medical history.
  • Doctors confirm this by confirming that no other person in the family is suffering from the flu.
  • Nasal examination- In addition to examining medical history, flu is also identified by examining the nose.
  • This is done so that it can be ascertained whether a person has a nasal disease.
  • Eye examination- Often, flu is also identified by an eye examination.
  • Doctors do this to find out how much effect the flu has had on the eyes.
  • Throat Examination – As explained above, the other flu symptom is a sore throat.
  • For this reason, the flu is also identified by examining the throat.
  • Blood test- Often, the flu is also identified by a blood test.
  • Blood tests increase the flu in the blood.

Natural treatment of flu

As soon as a person is confirmed to be suffering from the flu, he should start treatment.

Therefore, the person suffering from this disease can get rid of the flu in the following way-

  • Adopt home prescriptions- The easiest way to treat the flu is to adopt home remedies.
  • In this situation, drinking a sufficient amount of water or eating plain food (khichdi or porridge) can prove useful.
  • Taking medicines- Flu can also be treated by taking medicines. These medicines help to reduce the effects of flu from the body and help the person suffering from it to recover as soon as possible.
  • Taking nasal medicine- Often, flu also causes nasal problems.
  • For this reason, the flu is also treated using nasal medicine.
  • Relaxing- Often, doctors advise people suffering from the flu to relax.
  • Resting maintains energy in the body, which improves the health of people suffering from the flu.
  • Taking pain-relieving medicines- Since, the flu causes pain throughout the body, due to which the person suffering from it feels a lot of trouble.
  • Doctors need to take pain-relieving medicines for people suffering from flu

Ayurvedic Treatment of flu

Chandigarh Ayurved Centre provided ‘Cough and Cold Kit’, which is made from natural herbs and plant extract, giving the best result quickly with no side effects. There are a total of 5 products in this kit – Cough and Cold sachet, Kas Shwas Hari Rasa, Kaphaketu Rasa, Kuka Fighter Syrup, Anu tailam.


1. Cough & cold go powder:

This is a combination of pure and natural herbs which mainly acts on the upper respiratory tract. The mixture contains – Sitopladi churna, Talisaadi churna, Yashtimadhu churna, Laxmi vilas ras, Godanti bhasma, Abhrak bhasma,etc. It is used mainly in chronic cough, Whooping cough, congestion of chest, chronic fever. The powder has the best results in the problem of thirst and temperature associated problems. Some of the ingredients are coolant in nature, thus it relieves burning sensation and controls body temperature.

Recommended Dosage – Take 1 Sachet twice daily with normal water.

2. Kas Shwas Hari Rasa:

Kas Shwas Hari Rasa is an Ayurvedic potent medicine for Respiratory system-related problems. It includes – Shwas kasa Chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is mainly used in recurrent cough and cold. This tablet is very beneficial for upper respiratory congestion and bronchial asthma. Kas Shwas Hari Rasa has wonderful effects in both acute as well as chronic diseases of respiratory problems.

Recommended Dosage – Take 1 tablet twice daily with normal water.


3. Cough Go Tablets:


These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, a bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.


4. Broncho care syrup:

Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, chronic laryngitis, common cold, etc.

Recommended Dosage – Take 2 teaspoonful twice a day.


5. Anu Tailam:

In classical terms, the nose is the gateway to the brain, mind, and consciousness. Anu Tailam is administrated through the nasal passage to lubricate, protect, and calm the mind. It includes – Sesame oil, bael tree root, solanum root, cinnamon stem bark, cardamom fruit, desmodium root, etc. It is an excellent medicine for Kapha imbalance that relieves tension from the neck, head, and shoulder area. This oil gives more mental clarity and calms down the nervous system. It is also beneficial for headaches, earache, sore throat.

Method of application –  Put 2-3 drops of anu tailam in each nostril.

Healthy Diet Plan for Summer Seasons

summer diet plan

The heat of summer is exhausting, which irritate the body. The concept of Ayurveda is to understand the food which affects the body ion different seasons. Seasons are mostly recommended under Vata, pitta, and Kapha doshas. Pitta doshas are correlated with summers as it is hot, bright, and sharp. So a person with pitta prakruti should take extra precautions in the summer season. The body should remain cool and not allow it to aggravate. Proper food should be taken that can help top promote sattva or Detox the body and rejuvenates it and helps to Boost up the Immunity of the body. Also, maintain the functioning of the digestive system and provide strength to it.

One should follow pitta pacifying diet like apples, watermelons, papaya, cucumber raita, broccoli, sprouts, moong dal khichdi, a good amount of vitamin C obtained from citrus fruits like oranges, lemons, and pineapple. One should avoid sour, meat, and heavy meal.

Summer season is divided into two parts:

  • Mild summer(till mid-April)
  • Peak summer (till the end of June

There is more dryness in summers which interrupts the process of easy digestion. There are superfoods in the summer season that can reduce the heat of summer season which include sattu, watermelon, fenugreek, amla, roasted pulses, and buttermilk. One should remain hydrated is most important in the summer season. The food that does this is moong daal, channa, green veggies, natural electrolyte, papaya, pumpkin, coconut water, and banana stem. Ayurveda summer diet is the most pacifying pitta diet. Pitta is composed of fire and water. Pitta is sour, pungent, and salty by nature. Sweetened, astringent, and bitter food products can balance it.

Signs of excess Pitta:

  • Irritability, heartburn, acidity, and impatience
  • Stomach ulcers, sarcasm, skin rashes, boil, acne, low blood sugar, difficulty in falling asleep
  • Lethargy, sensitivity to heat

As per Ayurveda food to be avoided:

  • Salty like which contain excess salt
  • Pungent food like garlic, ginger, challis, spicy and radish
  • Hot like spicy food
  • Sour like fermented and lemon, grapes, hard and sour cream
  • Oily food and deep-fried food to be avoided
  • Food to be taken as per Ayurveda:
  • Sweet like vegetables, fruits, ghee, and grains
  • Bitter such as dandelion, fenugreek, kale
  • Astringent food like spinach, turmeric, apple, and coriander
  • Cooling products like watermelon, cucumber, juices, fennel
  • Light food should be taken




potatoes barley Mung beans Coconut oil
grapes cucumbers wheat soybeans Olive oil
Coconut broccoli Basamati rice Black beans Sunflower oil
Cranberries Green beans Split beans Fennel
pomengrates kale Mint
melons lettuce Coriander
limes cabbage Basil

Lifestyle to be followed in summers:

  • Rise early in the morning and go for a morning walk
  • Before bath massage body with coconut or sunflower oil that soothes body
  • Use jasmine and khus perfumes in summers
  • Sprinkle rosewater on the face to look fresh, calm and cool.
  • Wear light clothes like cotton and use light colors clothes of white, grey, blue, lemon, and green that help to counter the intensity and heat.
  • Use sunglasses in the sun
  • A short nap is very good in the summer season
  • Before going to bed either bath or wash feet and do light massage with cooling oils to draw the heat of the whole day
  • Exercise should be done in the morning and do not push your body hard. Do breathing exercises and yoga. Practice cobra, cat, boat side, side opener poses.
  • Take Amalaki, neem, Shatavari, Guduchi, and kutki herbs in summers.

Some tips:

  • Stay hydrated:

In summer moisture from the earth, plant and the human body are extracted by the scorching heat of the sun. So one can add a little extra pinch of salt to fulfill the demand of extra sweat in summer. It helps to prevent fatigue. One should consume 4-5lts of water in summers.

  • Eat food that provides a cooling effect:

Food like coconut, cucumber, watermelon provides a cooling effect on the body. The best products to be used are curd, buttermilk, milk, and ghee. Eat a good amount of salad in diet and garnish with cilantro, parsley alfalfa. Avoid spicy, hot drinks, alcohol, and caffeine.

  • Keep body moisturized

After bath applies oil of coconut oil mixed with castor oil which will make your body soft, supple, and cool.

  • Aromatherapy

In this one can drop sandalwood oil on temples, eyebrow center, throat center, belly button, and wrist areas. Aura will be charged will a sweet fragrance.

  • Adjust your sleeping pattern

You can go to bed at around 10-11 pm. one can open the left nostril (Ida Nadi) by sleeping right side. It helps to subtle the energy channels

  • To avoid sunburn, one should use aloe gel on the skin. Drink 2-3 ounces of fresh cilantro. The pulp of it is soothing and calming.
  • To avoid bug bites one should use tea tree oil mixed with neem oil
  • Chant Gayatri mantra, do Surya namaskar and Surya trataka and does early morning walk.

Some summer foods:

 1. Amla:

Amla is healthy and nutritious with numerous benefits. It has a sour-sweet taste and works best in the summer season. Amla Juice has 20 times more vitamin C than any other juice. One can consume amla murabba or amla chatni in summers.


2. Sattu:

It is made up of Bengal gram and provides immediate cooling effect top body. It has high insoluble fibrous content that makes it good for intestine and lows on the glycaemic index and is good in diabetes. It provides a cooling effect and energy to the body.

3. Ghee:

It is loaded with healthy fats and provides moisture to the body which becomes dry in the summer season. Consuming ghee daily provides internal miniaturization. It provides strength, aids digestion, and balances all three doshas.

4. Ginger:

It is anti-inflammatory and provides calmness in overheated and irritated skin. Consume ginger juice eases digestion, soothes stomach discomfort, and provides calmness to the body.

5. Coconut:

It is the best electrolyte and keeps the body hydrated in summers. It rejuvenates the body and prevents dehydration at extreme temperatures. Coconut consists of magnesium, calcium, potassium, and sodium. Consume coconut water daily in summers.

6. Water-rich fruits:

Fruits rich in water content like watermelon, berries, pineapples, mangoes should be taken. It prevents dehydration and makes you refresh.

Take herbs like ashwagandha, Brahmi, and tulsi:

These are cooling herbs which act as an anti-inflammatory in nature. It is used to treat asthma, arthritis. Brahmi provides strength to nerves and tulsi act as a cleansing agent.

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Detox Kit

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  • Detox juice: Take 20ml with equal amount of water twice daily on an empty stomach.
  • Detox tablets: Take 2 tablets twice daily with normal water.
  • Detox premium powder: Take 1 sachet twice daily with normal water.
  • Noni Capsule: Take 1 capsule twice daily.

Herbs for Natural Treatment of Whooping Cough

About Whooping Cough

Whooping Cough

Cough is a severe one that disturbs the normal lives of children, adults, men, and women. The whooping cough is highly contagious disorder caused by a deadly virus. It mainly attacks children who are under five years old. Although vaccinations are available for preventing the symptoms, it is necessary to follow certain protective measures for minimizing the risks. The disease mainly affects the respiratory tract and lungs which results in major discomforts. On the other hand, it may occur anytime which requires more attention.

The severe condition of whooping cough may result in life-threatening risks and need special treatments for improving the quality of life. The treatment procedure may vary depending on the symptoms which can help to reduce unwanted issues. In most case, physicians will suggest a treatment after evaluating the problems with advanced medical systems. Since the disease can spread quickly, it is advisable to avoid the contacts. It is necessary to maintain the environment in a better state for eliminating the infections. Antibiotics and other medicines are available for whooping cough which ultimately give ways for lowering the symptoms to a large extent.

Symptoms of Whooping Cough

  • Sneezing
  • Cough
  • Congestion
  • Watery eyes
  • Vomiting
  • Running nose
  • Urinary incontinence
  • Fainting
  • Breathing difficulties
  • Congestion
  • Mild fever

How Can Ayurveda Help in Treating Whooping Cough?

Ayurveda is a traditional Indian medical system that aims at offering solutions for health disorders naturally to achieve the best results. It involves herbal remedies and other procedures that can help a lot to recover from the symptoms effectively.

The primary advantage of Ayurveda treatment is that it gives ways for treating all types of diseases with natural herbal plants for overcoming the side effects. Another thing is that it focuses more on balancing the Vata, Pitta, and doshas effectively to obtain optimal results.

Moreover, it makes feasible ways for restoring the conditions with high success rates. The Ayurvedic doctors will provide methods for treating the symptoms with more care to stay ways from the complications in life. It even helps to enhance the functions of lungs and respiratory tracts in whooping cough patients to live a trouble-free life. Apart from that, it utilizes some of the best herbs for treating symptoms efficiently to witness major changes.

Herbs Used in Whooping Cough Treatment

1. Tulsi (Ocimum tenuiflorum)

Tulsi or holy basil contains various medical properties that contribute more to minimize the infections of lungs and respiratory tract. The herb gives ways for getting relief from cough, influenza, and other problems to gain more advantages.

2. Shirish (Albizia lebbeck)

Shirish herbal plant is a suitable one for controlling the cough, congestion, and breathing problems caused by whopping cough. The anti-inflammatory properties of the herb can do major wonders on the body to experience desired outcomes.

3. Bharangi (Clerodendrum Serratum)

Bharangi is a powerful herbal remedy for whooping cough because it gives ways for controlling the chronic respiratory disorders significantly.

4. Kantakari (Solanum Surattense)

Kantakari herb is extremely useful in the treatment of chronic respiratory disorders thereby showing ways for lowering the whopping cough. In addition, it makes feasible ways for minimizing worm infestation problems efficiently to ensure better results.

5. Vasa (Adhatoda vasica)

Vasa is one of the most used herbs in Ayurveda due to its medicinal properties. It plays an important role in treating cough and other symptoms caused by whooping cough.

6. Neem (Azadirachta indica)

The powerful antioxidant properties in neem herb can help to reduce the respiratory disorders enabling the patients to focus more on their overall health. It is an excellent choice for ensuring more protection from infections and other problems.

7. Ashwagandha (Withania somnifera)

Ashwagandha herb provides solutions for whopping cough enabling a patient to recover from the symptoms with high success rates. It boosts the immune system that helps to decrease the cough effectively.

8. Licorice (Glycyrrhiza glabra)

The root of licorice herbal plant can help to control the symptoms of whooping cough. It shows ways for soothing the throat conditions to keep health in a good condition.

Adults, men, and women should take the herbs only after consulting with an expert physician.

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