What is Flu? Symptoms and Its Treatment

flu

Flu is the result of a changing season, which can happen to any person.

Usually, it resolves after some time, but for some people, it becomes a headache, due to which they have to face a lot of problems.

This is mainly the result of ignoring his flu because it is a common problem in his eyes, for which it is enough to adopt home remedies.

At present, people have many dilemmas regarding flu, cold and cold and coronavirus, because the symptoms of coronavirus and flu are very similar, so they do not understand the difference between them.

If you are in a similar dilemma, then you must read this article because this article will help in giving you the necessary information related to the flu so that this dilemma of your mind can be overcome.

What is flu?

The flu is also known as influenza. Influenza is mainly a virus that becomes active when the weather changes.

Besides, there is a high probability of getting infected from one person to another.

On the one hand, some people recover from the flu in 7-10 days, on the other hand, for some people it can also cause a lot of serious problems.

Symptoms of flu

Any person can get the flu so it can be difficult to recognize its symptoms.

Despite this, if a person sees these 5 symptoms in his body, then he should immediately go to the doctor because these can be signs of flu-

  • Fever- The main symptom of flu is fever.
  • Usually, fever is cured within 1-2 days, but if flu occurs it lasts for 7-10 days, which no person should ignore.
  • Dry cough- If a person has whooping cough, he must get it checked as it can be a flu symptom.
  • Sore throat – Another symptom of flu is a sore throat.
  • If people have been battling it for a long time, they should seek medical help immediately as it may be a sign of flu-like illness.
  • Headache- Often, the onset of flu can also be caused by headaches.
  • In such a situation, people should take the headache seriously and immediately check with the doctor to check their health.
  • Feeling of weakness – There are many such cases of flu in which they start from feeling weak.
  • For this reason, if a person suddenly feels a weakness, he should inform his doctor to prevent it from growing.

Cause the flu

Since the flu can be caused by many reasons, it is very difficult to find out the exact cause.

Despite this, studies on the flu so far have shown that the disease is mainly due to the following:

  • Children of aging- Children or old people are at the highest risk of getting flu.
  • Such people should take special care of their health and immediately get health checkups in case of any health-related problems.
  • Poor immunity – People who have weak immunity are most likely to get the flu.
  • Such people should take full care when the weather changes so that they do not have flu-like problems.
  • Suffering from other diseases- If a person is suffering from diabetes, heart diseases, blood pressure, etc., then they should take special care of their health so that they do not get the flu.
  • Getting pregnant- If a woman is pregnant, she is more likely to get the flu.
  • Such women should take special care of their health so that they do not get a flu-like illness.
  • Excess of weight- Flu can also occur in a situation when a person is overweight.

Diagnosis of flu

Although the flu itself recovers after some time, its side-effects can be prevented if it is identified on time.

Thus, doctors identify the flu mainly in 5 ways-

  • Seeing medical history- The easiest way to identify flu is to look at medical history.
  • Doctors confirm this by confirming that no other person in the family is suffering from the flu.
  • Nasal examination- In addition to examining medical history, flu is also identified by examining the nose.
  • This is done so that it can be ascertained whether a person has a nasal disease.
  • Eye examination- Often, flu is also identified by an eye examination.
  • Doctors do this to find out how much effect the flu has had on the eyes.
  • Throat Examination – As explained above, the other flu symptom is a sore throat.
  • For this reason, the flu is also identified by examining the throat.
  • Blood test- Often, the flu is also identified by a blood test.
  • Blood tests increase the flu in the blood.

Natural treatment of flu

As soon as a person is confirmed to be suffering from the flu, he should start treatment.

Therefore, the person suffering from this disease can get rid of the flu in the following way-

  • Adopt home prescriptions- The easiest way to treat the flu is to adopt home remedies.
  • In this situation, drinking a sufficient amount of water or eating plain food (khichdi or porridge) can prove useful.
  • Taking medicines- Flu can also be treated by taking medicines. These medicines help to reduce the effects of flu from the body and help the person suffering from it to recover as soon as possible.
  • Taking nasal medicine- Often, flu also causes nasal problems.
  • For this reason, the flu is also treated using nasal medicine.
  • Relaxing- Often, doctors advise people suffering from the flu to relax.
  • Resting maintains energy in the body, which improves the health of people suffering from the flu.
  • Taking pain-relieving medicines- Since, the flu causes pain throughout the body, due to which the person suffering from it feels a lot of trouble.
  • Doctors need to take pain-relieving medicines for people suffering from flu

Ayurvedic Treatment of flu

Chandigarh Ayurved Centre provided ‘Cough and Cold Kit’, which is made from natural herbs and plant extract, giving the best result quickly with no side effects. There are a total of 5 products in this kit – Cough and Cold sachet, Kas Shwas Hari Rasa, Kaphaketu Rasa, Kuka Fighter Syrup, Anu tailam.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1. Cough & cold go powder:

This is a combination of pure and natural herbs which mainly acts on the upper respiratory tract. The mixture contains – Sitopladi churna, Talisaadi churna, Yashtimadhu churna, Laxmi vilas ras, Godanti bhasma, Abhrak bhasma,etc. It is used mainly in chronic cough, Whooping cough, congestion of chest, chronic fever. The powder has the best results in the problem of thirst and temperature associated problems. Some of the ingredients are coolant in nature, thus it relieves burning sensation and controls body temperature.

Recommended Dosage – Take 1 Sachet twice daily with normal water.

2. Kas Shwas Hari Rasa:

Kas Shwas Hari Rasa is an Ayurvedic potent medicine for Respiratory system-related problems. It includes – Shwas kasa Chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is mainly used in recurrent cough and cold. This tablet is very beneficial for upper respiratory congestion and bronchial asthma. Kas Shwas Hari Rasa has wonderful effects in both acute as well as chronic diseases of respiratory problems.

Recommended Dosage – Take 1 tablet twice daily with normal water.

 

3. Cough Go Tablets:

cough-go

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, a bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

 

4. Broncho care syrup:

Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, chronic laryngitis, common cold, etc.

Recommended Dosage – Take 2 teaspoonful twice a day.

 

5. Anu Tailam:

In classical terms, the nose is the gateway to the brain, mind, and consciousness. Anu Tailam is administrated through the nasal passage to lubricate, protect, and calm the mind. It includes – Sesame oil, bael tree root, solanum root, cinnamon stem bark, cardamom fruit, desmodium root, etc. It is an excellent medicine for Kapha imbalance that relieves tension from the neck, head, and shoulder area. This oil gives more mental clarity and calms down the nervous system. It is also beneficial for headaches, earache, sore throat.

Method of application –  Put 2-3 drops of anu tailam in each nostril.

Healthy Diet Plan for Summer Seasons

summer diet plan

The heat of summer is exhausting, which irritate the body. The concept of Ayurveda is to understand the food which affects the body ion different seasons. Seasons are mostly recommended under Vata, pitta, and Kapha doshas. Pitta doshas are correlated with summers as it is hot, bright, and sharp. So a person with pitta prakruti should take extra precautions in the summer season. The body should remain cool and not allow it to aggravate. Proper food should be taken that can help top promote sattva or Detox the body and rejuvenates it and helps to Boost up the Immunity of the body. Also, maintain the functioning of the digestive system and provide strength to it.

One should follow pitta pacifying diet like apples, watermelons, papaya, cucumber raita, broccoli, sprouts, moong dal khichdi, a good amount of vitamin C obtained from citrus fruits like oranges, lemons, and pineapple. One should avoid sour, meat, and heavy meal.

Summer season is divided into two parts:

  • Mild summer(till mid-April)
  • Peak summer (till the end of June

There is more dryness in summers which interrupts the process of easy digestion. There are superfoods in the summer season that can reduce the heat of summer season which include sattu, watermelon, fenugreek, amla, roasted pulses, and buttermilk. One should remain hydrated is most important in the summer season. The food that does this is moong daal, channa, green veggies, natural electrolyte, papaya, pumpkin, coconut water, and banana stem. Ayurveda summer diet is the most pacifying pitta diet. Pitta is composed of fire and water. Pitta is sour, pungent, and salty by nature. Sweetened, astringent, and bitter food products can balance it.

Signs of excess Pitta:

  • Irritability, heartburn, acidity, and impatience
  • Stomach ulcers, sarcasm, skin rashes, boil, acne, low blood sugar, difficulty in falling asleep
  • Lethargy, sensitivity to heat

As per Ayurveda food to be avoided:

  • Salty like which contain excess salt
  • Pungent food like garlic, ginger, challis, spicy and radish
  • Hot like spicy food
  • Sour like fermented and lemon, grapes, hard and sour cream
  • Oily food and deep-fried food to be avoided
  • Food to be taken as per Ayurveda:
  • Sweet like vegetables, fruits, ghee, and grains
  • Bitter such as dandelion, fenugreek, kale
  • Astringent food like spinach, turmeric, apple, and coriander
  • Cooling products like watermelon, cucumber, juices, fennel
  • Light food should be taken

 

FRUITS VEGETABLES GRAINS LEGUMES OIL/SPICES

apples

potatoes barley Mung beans Coconut oil
grapes cucumbers wheat soybeans Olive oil
Coconut broccoli Basamati rice Black beans Sunflower oil
Cranberries Green beans Split beans Fennel
pomengrates kale Mint
melons lettuce Coriander
limes cabbage Basil

Lifestyle to be followed in summers:

  • Rise early in the morning and go for a morning walk
  • Before bath massage body with coconut or sunflower oil that soothes body
  • Use jasmine and khus perfumes in summers
  • Sprinkle rosewater on the face to look fresh, calm and cool.
  • Wear light clothes like cotton and use light colors clothes of white, grey, blue, lemon, and green that help to counter the intensity and heat.
  • Use sunglasses in the sun
  • A short nap is very good in the summer season
  • Before going to bed either bath or wash feet and do light massage with cooling oils to draw the heat of the whole day
  • Exercise should be done in the morning and do not push your body hard. Do breathing exercises and yoga. Practice cobra, cat, boat side, side opener poses.
  • Take Amalaki, neem, Shatavari, Guduchi, and kutki herbs in summers.

Some tips:

  • Stay hydrated:

In summer moisture from the earth, plant and the human body are extracted by the scorching heat of the sun. So one can add a little extra pinch of salt to fulfill the demand of extra sweat in summer. It helps to prevent fatigue. One should consume 4-5lts of water in summers.

  • Eat food that provides a cooling effect:

Food like coconut, cucumber, watermelon provides a cooling effect on the body. The best products to be used are curd, buttermilk, milk, and ghee. Eat a good amount of salad in diet and garnish with cilantro, parsley alfalfa. Avoid spicy, hot drinks, alcohol, and caffeine.

  • Keep body moisturized

After bath applies oil of coconut oil mixed with castor oil which will make your body soft, supple, and cool.

  • Aromatherapy

In this one can drop sandalwood oil on temples, eyebrow center, throat center, belly button, and wrist areas. Aura will be charged will a sweet fragrance.

  • Adjust your sleeping pattern

You can go to bed at around 10-11 pm. one can open the left nostril (Ida Nadi) by sleeping right side. It helps to subtle the energy channels

  • To avoid sunburn, one should use aloe gel on the skin. Drink 2-3 ounces of fresh cilantro. The pulp of it is soothing and calming.
  • To avoid bug bites one should use tea tree oil mixed with neem oil
  • Chant Gayatri mantra, do Surya namaskar and Surya trataka and does early morning walk.

Some summer foods:

 1. Amla:

Amla is healthy and nutritious with numerous benefits. It has a sour-sweet taste and works best in the summer season. Amla Juice has 20 times more vitamin C than any other juice. One can consume amla murabba or amla chatni in summers.

AMLA-JUICE

2. Sattu:

It is made up of Bengal gram and provides immediate cooling effect top body. It has high insoluble fibrous content that makes it good for intestine and lows on the glycaemic index and is good in diabetes. It provides a cooling effect and energy to the body.

3. Ghee:

It is loaded with healthy fats and provides moisture to the body which becomes dry in the summer season. Consuming ghee daily provides internal miniaturization. It provides strength, aids digestion, and balances all three doshas.

4. Ginger:

It is anti-inflammatory and provides calmness in overheated and irritated skin. Consume ginger juice eases digestion, soothes stomach discomfort, and provides calmness to the body.

5. Coconut:

It is the best electrolyte and keeps the body hydrated in summers. It rejuvenates the body and prevents dehydration at extreme temperatures. Coconut consists of magnesium, calcium, potassium, and sodium. Consume coconut water daily in summers.

6. Water-rich fruits:

Fruits rich in water content like watermelon, berries, pineapples, mangoes should be taken. It prevents dehydration and makes you refresh.

Take herbs like ashwagandha, Brahmi, and tulsi:

These are cooling herbs which act as an anti-inflammatory in nature. It is used to treat asthma, arthritis. Brahmi provides strength to nerves and tulsi act as a cleansing agent.

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  • Detox juice: Take 20ml with equal amount of water twice daily on an empty stomach.
  • Detox tablets: Take 2 tablets twice daily with normal water.
  • Detox premium powder: Take 1 sachet twice daily with normal water.
  • Noni Capsule: Take 1 capsule twice daily.

Herbs for Natural Treatment of Whooping Cough

About Whooping Cough

Whooping Cough

Cough is a severe one that disturbs the normal lives of children, adults, men, and women. The whooping cough is highly contagious disorder caused by a deadly virus. It mainly attacks children who are under five years old. Although vaccinations are available for preventing the symptoms, it is necessary to follow certain protective measures for minimizing the risks. The disease mainly affects the respiratory tract and lungs which results in major discomforts. On the other hand, it may occur anytime which requires more attention.

The severe condition of whooping cough may result in life-threatening risks and need special treatments for improving the quality of life. The treatment procedure may vary depending on the symptoms which can help to reduce unwanted issues. In most case, physicians will suggest a treatment after evaluating the problems with advanced medical systems. Since the disease can spread quickly, it is advisable to avoid the contacts. It is necessary to maintain the environment in a better state for eliminating the infections. Antibiotics and other medicines are available for whooping cough which ultimately give ways for lowering the symptoms to a large extent.

Symptoms of Whooping Cough

  • Sneezing
  • Cough
  • Congestion
  • Watery eyes
  • Vomiting
  • Running nose
  • Urinary incontinence
  • Fainting
  • Breathing difficulties
  • Congestion
  • Mild fever

How Can Ayurveda Help in Treating Whooping Cough?

Ayurveda is a traditional Indian medical system that aims at offering solutions for health disorders naturally to achieve the best results. It involves herbal remedies and other procedures that can help a lot to recover from the symptoms effectively.

The primary advantage of Ayurveda treatment is that it gives ways for treating all types of diseases with natural herbal plants for overcoming the side effects. Another thing is that it focuses more on balancing the Vata, Pitta, and doshas effectively to obtain optimal results.

Moreover, it makes feasible ways for restoring the conditions with high success rates. The Ayurvedic doctors will provide methods for treating the symptoms with more care to stay ways from the complications in life. It even helps to enhance the functions of lungs and respiratory tracts in whooping cough patients to live a trouble-free life. Apart from that, it utilizes some of the best herbs for treating symptoms efficiently to witness major changes.

Herbs Used in Whooping Cough Treatment

1. Tulsi (Ocimum tenuiflorum)

Tulsi or holy basil contains various medical properties that contribute more to minimize the infections of lungs and respiratory tract. The herb gives ways for getting relief from cough, influenza, and other problems to gain more advantages.

2. Shirish (Albizia lebbeck)

Shirish herbal plant is a suitable one for controlling the cough, congestion, and breathing problems caused by whopping cough. The anti-inflammatory properties of the herb can do major wonders on the body to experience desired outcomes.

3. Bharangi (Clerodendrum Serratum)

Bharangi is a powerful herbal remedy for whooping cough because it gives ways for controlling the chronic respiratory disorders significantly.

4. Kantakari (Solanum Surattense)

Kantakari herb is extremely useful in the treatment of chronic respiratory disorders thereby showing ways for lowering the whopping cough. In addition, it makes feasible ways for minimizing worm infestation problems efficiently to ensure better results.

5. Vasa (Adhatoda vasica)

Vasa is one of the most used herbs in Ayurveda due to its medicinal properties. It plays an important role in treating cough and other symptoms caused by whooping cough.

6. Neem (Azadirachta indica)

The powerful antioxidant properties in neem herb can help to reduce the respiratory disorders enabling the patients to focus more on their overall health. It is an excellent choice for ensuring more protection from infections and other problems.

7. Ashwagandha (Withania somnifera)

Ashwagandha herb provides solutions for whopping cough enabling a patient to recover from the symptoms with high success rates. It boosts the immune system that helps to decrease the cough effectively.

8. Licorice (Glycyrrhiza glabra)

The root of licorice herbal plant can help to control the symptoms of whooping cough. It shows ways for soothing the throat conditions to keep health in a good condition.

Adults, men, and women should take the herbs only after consulting with an expert physician.

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Herbs for Natural Treatment of Piles (Hemorrhoids)

About Piles (Hemorrhoids)

The Piles (Hemorrhoids) can appear anywhere on the body which result in major discomforts. Piles is a type of hemorrhoid that usually appears in the anal rectum of a person causing pains and other problems. The severe condition of piles needs surgery treatment for preventing the risks in life. It is necessary to follow preventive measures in life for eliminating the symptoms of piles. There are several factors which are responsible for the piles and require immediate medical attention to lead a problem less life. Most physicians recommend an operation for the piles which results in further complications.

Piles, Hemorrhoids

People who have the symptoms of piles should focus on more diet plans and lifestyle changes for reducing potential threats in life. There are different types of treatments available for the piles allowing the patients to restore the conditions. On the other hand, some may result in powerful side effects. The condition affects men more than women. External poles, internal piles, and interno- externo piles are the three types that cause troubles in the life of a person. Therefore, it is necessary to take care of them properly for controlling unwanted problems.

Causes of Piles (Hemorrhoids)

  • Obesity
  • Chronic constipation
  • Prolonged sitting
  • Sedentary lifestyle
  • Poor diet
  • Junk and fast foods
  • Stress
  • Emotional disorders
  • Chronic diarrhea
  • Lack of physical activities and exercises

Symptoms of Piles (Hemorrhoids)

  • Pains in the anal region
  • Itching
  • Irritation
  • Bleeding
  • Mucus discharge
  • Feeling of full stomach

How Can Ayurveda Help in Restoring the Piles (Hemorrhoids) Conditions?

Ayurveda is a traditional Indian medical system that aims at offering solutions for health disorders naturally to achieve the best results. It involves herbal remedies, diet plan, and lifestyle changes allowing a patient to recover from the symptoms effectively.

The primary advantage of Ayurveda treatment is that it gives ways for avoiding surgery and other medical treatments for living a problem less life. On the other hand, the treatment mainly depends on the conditions of a patient which can ultimately help for enhancing the quality of life to a greater extent. It is 100 % safer one making the patient focus more on his or her overall health. Ayurveda physicians suggest treatments based on Vata, Pitta, and Kapha doshas thereby showing ways for gaining more advantages.

Herbs Used in Piles (Hemorrhoids) Treatment

Ayurveda utilizes certain types of herbal plants while treating the piles condition. This will help a lot to stay away from the symptoms significantly.

1. Amalaki (Phyllanthus emblica)

Amalaki is a most used herb in Ayurvedic treatment of Piles due to its rejuvenating properties. It contributes more to remove free radicals from the body that helps for improving the immunity system conditions. Another thing is that it makes feasible ways for cleaning the intestine to minimize constipation issues.

2. Haritaki (Terminalia chebula)

Haritaki is an effective one for piles condition because it aids in the digestion process. Furthermore, it plays a key role in solving the gastrointestinal problems with excellent results.

3. Ashwagandha (Withania somnifera)

Ashwagandha is one of the potential herbs meant for the piles treatment. The herb provides methods for lowering the stress and other problems which cause the symptoms.

4. Neem (Azadirachta indica)

Neem is widely used in Ayurveda treatment for a variety of disorders enabling the patients to maintain overall health in a better state. It paves ways for avoiding constipation problems thereby showing ways for reducing the formation of hemorrhoids.

5. Vidanga (Embelia ribes)

Vidanga herb contains excellent medical properties that can help to get relief from the symptoms. Moreover, it acts as a blood cleanser enabling a person to remove the toxins from the body.

Diet & Lifestyle Advice

People who suffer from piles must follow a balanced diet for improving the conditions. They should a lot of water, soups, juices, fruits, and vegetables for lowering the symptoms. It is advisable to avoid excess intake of coffee, tea, pickles, fried items, refined foods, spicy foods, dry foods, heavy foods, sour foods, and aerated drinks.

One should practice some simple yoga exercises for controlling the piles problems. The Ayurvedic physicians will organize the treatments after analyzing the conditions. It is possible to recover from the symptoms with herbal remedies that give ways for enhancing the quality of life.

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Herbs for Natural Treatment of Dementia

Introduction

Dementia

Memory loss is highly prevalent in old people that can cause several problems. A recent medical study reveals that the patients who suffer from memory loss symptoms are increasing every year due to changing lifestyle and other issues. Dementia is a medical condition which affects the functions of a brain effectively resulting in severe consequences. Those who are having dementia may face difficulties in carrying out their daily activities properly and they need special care for restoring the conditions. The treatments may vary depending on the conditions of a patient and they focus more on enhancing memory levels to a greater extent.

Even though aging is the major important factor in the formation of dementia, medical experts also cite some other reasons for the symptoms. It is necessary to take care of the patients with special attention for increasing memory levels step by step. The brain is the most important part that sends memory signals to a person at regular intervals. On the other hand, the excessive damage to brain cells will lead to memory loss disorders that can diminish the living standards of a person. Therefore, it is advisable to provide the best care treatments for dementia patients enabling them to undergo major changes in life.

Causes of Dementia

  • Increase in aging
  • Side effects of medications
  • Excessive use of alcohol
  • Hereditary factors
  • Depression
  • Vitamin deficiency
  • Buildup of fluids in brain
  • Thyroid disease
  • Heavy metal poisoning
  • Alzheimer’s disorder 
  • Anxiety

Symptoms of Dementia

Dementia can result in a variety of symptoms in a person and some of them include:

  • Communication problems
  • Difficulties to complete simple tasks
  • Disorientation
  • Mood swings
  • Misplacing things
  • Not remembering persons, places, and other things
  • Changes in behavioral patterns
  • Loss of creativity

How Can Ayurveda Help to Cure Dementia Problems?

Ayurveda is an ancient medical practice that is followed in India for many years that aims at improving the conditions of patients with herbal remedies and other procedures. It analyzes the conditions of dementia persons carefully to suggest a medical treatment based on them.

The main objective of Ayurveda is to evaluate the Vat, Pitta, and Kapha doshas effectively while offering solutions to health disorders. Apart from that, it makes feasible ways for enhancing the conditions of patients effectively to minimize complications in life.

Herbs for Dementia

Ayurveda utilizes different types of herbal plants in dementia treatment process making the patients to ensure better results.

1. Ashwagandha (Withania somnifera)

Ashwagandha is a wonderful herbal plant that contributes more to heal dementia problems with high success rates. Furthermore, it gives ways for improving the memory levels of a patient by addressing essential needs.

2. Gotu kola (Centella asiatica)

Gotu kola is a powerful herb which ultimately shows methods for stimulating the blood circulation and brain functions enabling the patients to gain more benefits. Another thing is that it is a suitable one for balancing the three doshas in the body to reduce the symptoms.

3. Brahmi (Bacopa monnieri)

Brahmi herbal plant acts as a brain sharpener that can help patients to recover from short and long-term memory loss problems. Moreover, it is an excellent choice for promoting the calmness to minimize dementia disorder symptoms.

4. Vacha (Acorus Calamus)

Vacha herbal plant makes feasible ways for stimulating the brain cells significantly allowing patients to get desired outcomes. Furthermore, it aids in the memory power to witness major changes.

5. Shankhpushpi (Convolvulus pluricaulis)

This herbal plant has the power to retrieve the brain functions of a person to improve the memory skills and other skills.

6. Licorice (Glycyrrhiza glabra)

It is rich in medicinal properties that boost the memory power and other abilities of a patient which can change his or her life.

7. Holy basil (Ocimum tenuiflorum)

Holy basil or Tulsi is an active herb in the Ayurveda for natural treatment of variety of disorders. The adaptogenic properties of the plant can help in providing a soothing and calm effect on the brain. Apart from that, it gives ways for protecting the brain cells from memory disorders.

8. Haritaki (Terminalia chebula)

Haritaki is a rejuvenating herb that can transform the lives of dementia patients. The plant provides ways for augmenting the functions of brain letting patients reduce the symptoms.

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Herbs for Natural Treatment of Dehydration

Introduction

Dehydration is a condition which occurs in people due to excess loss of water from the body. It can lead to several problems when left unnoticed. The human body requires more water in order to improve the functions of various parts thereby showing ways for living a healthy lifestyle. Most people face dehydration in the summer months that can affect their daily activities. It is possible to manage the symptoms of sudden dehydration. On the other hand, chronic dehydration will disturb the skin and mucus membranes resulting in severe consequences.

Dehydration

Those who perform exercises, trekking, outdoor games, and sports activities continuously can experience a lot of fluids from their body. Anyone who wants to stay away from dehydration problems should follow a healthy lifestyle and a diet plan for maintaining the skin in a good condition. Although one can recover from the symptoms by increasing the fluid intake, the extreme cases need immediate medical attention for preventing complications in life. A well-balanced water level will help a person to reduce the problems of dehydration effectively to minimize risks. There are several ways available for increasing the water content in the body enabling a person to control potential risks.

Causes of Dehydration

  • Diarrhea
  • Vomiting
  • Excess sweating
  • Diabetes
  • Frequent urination
  • Burns
  • Fever
  • Loss of more fluid
  • Rigorous activities such as running, gym workouts, and games
  • Exposure to sunlight for long duration

Symptoms of Dehydration

Dehydration can result in the following symptoms and may vary from one person to another:-

  • Dry mouth
  • Lethargy
  • Headache
  • Dizziness
  • Muscle weakness
  • Fatigue
  • Thirst
  • Decrease in urine production
  • Premature aging
  • Digestive disorders
  • Dry mouth
  • Cramps
  • Inflammation

How Can Ayurveda Help to Solve Dehydration?

Ayurveda is a holistic Indian medical system enabling the patients to recover from health disorders with herbal plants and other procedures. It plays a significant role in enhancing the skin conditions efficiently making a patient to undergo major changes.

Another thing is that it enables the patients to balance Vata, Pitta, and Kapha doshas significantly thereby showing for living a problem less life. Most Ayurvedic physicians recommend a medical treatment based on the conditions and symptoms of patients to experience desired results.

Herbs for Dehydration

Ayurveda utilizes a variety of herbs for dehydration problems that can help to lower the symptoms of dehydration.

1. Chamomile (Matricaria chamomilla)

Chamomile is a wonderful herb that can work well for dehydration problems. It gives ways for restoring the skin conditions to a greater extent. Furthermore, it is an excellent choice for replacing the fluids that lost due to dehydration.

2. Elderflower (Sambucus nigra)

Elderflower is a powerful herbal plant that regulates the body temperature of a person to keep his or her fluid levels in a perfect state. It is a suitable one for those who want to recover the dehydration symptoms with high success rates.

3. Asparagus (Asparagus officinalis)

Asparagus herbal plant makes allows the patients to stimulate the absorptions of water in their body. Apart from that, it helps to cool down the body temperature thereby showing ways for increasing the quality of life.

4. Willow Bark (Salix)

Willow Bark is the most recommended herbal plant for dehydration problems In Ayurveda due to its cooling and other medicinal properties. Apart from that, it paves ways for recovering from the symptoms naturally.

5. Yarrow (Achillea millefolium)

Yarrow herbal plant is an ideal one for lowering the symptoms caused by dehydration problems. Besides that, it plays a key role in augmenting the skin conditions of patients allowing them to gain benefits.

6. Licorice (Glycyrrhiza glabra)

Licorice is the most used herbal plant in Ayurveda treatment that can ultimately help to treat a variety of health disorders. It gives ways for cooling the body temperature making patients to retrieve skin conditions with better results.

Ayurveda is a 100% natural treatment that can help patients to get solutions for dehydration problems without any effects.

Diet and Lifestyle

People should take more liquids such as fruit juices, buttermilk, coconut water, and cucumber for maintaining the water content. They must avoid consuming excess tea and coffee. It is advisable to drink more water daily for reducing the symptoms of dehydration which can help to accomplish goals.

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Herbs for Natural Treatment of Celiac Disease

Introduction

Celiac disease

Digestive disorders involve different types which result in major discomforts and other problems. Celiac disease is a type of chronic digestive disorder that can cause several symptoms. It is mainly caused by the damage to the lining of the small intestine that can occur in people of all ages. Health experts say that gluten foods are mainly responsible for symptoms making a person to suffer a lot. Gluten plays a key role in causing autoimmune disease and one should follow a right diet plan for preventing the symptoms effectively.

Celiac disease is the most common one in different parts of the world affecting more people. It can appear anytime in a person’s life which leads to malabsorption of minerals and nutrients. Villi is a small projection which lines the small intestine that helps in the food digestion process. The intake of gluten foods will damage the Villi that result in various troubles.

Causes of Celiac Disease

The general causes of celiac disease include:

  • Viral infections
  • Genetic disorders
  • High emotional stress
  • Environmental issues
  • Gluten foods

Symptoms of Celiac Disease

Celiac disease may result in several symptoms and some of them include:

  • Anemia
  • Pain in the joints
  • Bloating
  • Depression
  • Constipation
  • Weight loss or gain
  • Muscle cramps
  • Irritability
  • Loss of appetite
  • Abdominal pains
  • Loose stool
  • Mouth sores
  • Tingling sensation in the legs
  • Indigestion
  • Deficiency of fat soluble vitamins
  • Mouth ulcers
  • Swollen hands
  • Abdominal gas
  • Seizures
  • Fatigue
  • Acidity

How Can Ayurveda Help in the Celiac Disease?

Ayurveda is a holistic Indian medical system allowing the patients to get solutions for their health problems with herbal plants and other procedures for achieving the best results. According to Ayurveda, celiac disease is primarily caused by the abnormal behavior of immune cells. It primarily focuses on correcting them with special attention enabling a patient to lead a healthy lifestyle. Another thing is that it gives ways for detoxifying the body significantly to get rid of celiac disease with high success rates.

Moreover, it provides methods for resolving the digestion and low immunity problems with herbal plants to overcome complications in life. Also, patients should follow the diet style and lifestyle from Ayurveda doctors after undergoing a treatment for celiac disease.

Herbs for Celiac Disease

The herbal plants used in Ayurveda will help a patient to recover from the symptoms of celiac disorder naturally for gaining more advantages.

1. Haritaki (Terminalia chebula)

Haritaki is a wonderful herbal plant that works well on the digestive system. It relieves constipation, gas formation, and flatulence problems to undergo major changes. Apart from that, it makes the intestinal movements a smooth one by addressing essential needs.

2. Bahera (Terminalia bellirica)

Bahera herbal plant acts as a mild laxative that can help to prevent the symptoms of Celiac disease. It makes feasible ways for improving constipation, loss of appetite, acidity, and digestive conditions to stay away from risks.

3. Amalaki (Phyllanthus emblica)

Amalaki is rich in Vitamin C properties enabling the patients to get relief from digestive disorders effectively which pave ways for lowering celiac disease.

4. Haridra (Curcuma longa)

Haridra is a powerful herbal plant used in celiac disease due to excellent healing properties. It is a suitable one for treating celiac disorders enabling the patients to live a trouble-free life.

5. Ashwagandha (Withania somnifera)

Ashwagandha herb makes feasible ways for improving the functions of the digestive system significantly enabling patients to recover from the symptoms with ease.

6. Shirish (Albizia lebbeck)

Shirish herbal plant is an effective one in enhancing the immunity system of the body letting the patients to maintain their digestive health in a good state.

7. Neem (Azadirachta indica)

Neem is used for various medical purposes in Ayurveda treatment making the patients get relief from celiac disorder with optimal results.

The natural treatments are 100% safe and they help a patient to recover from celiac disease without any side effects.

Diet and Lifestyle

Anyone who wants to prevent the symptoms of celiac disease should avoid the intake of wheat, rye, oats, and barley that are having high gluten. It is advisable not to take processed foods for reducing the symptoms of a celiac disease which can help for increasing the quality of life.

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Herbs for Natural Treatment of Chronic Sinusitis

Introduction

Chronic Sinusitis

A respiratory disorder will lead to severe consequences in the life of a person. Chronic sinusitis is a type of upper respiratory disease which leads to inflammation of mucous membrane effectively thereby resulting in a variety of symptoms. In fact, it develops existing sinuses significantly that leads to accumulation of mucus or phlegm in the sinus cavities. Anyone who is having chronic sinusitis should focus more on a healthy lifestyle and diet for minimizing the risks. A medical research says that chronic sinusitis is mainly formed by bacterial infections and nasal polyp causing several discomforts in life.

Patients suffering from chronic sinusitis require immediate medical attention in order to improve the conditions to a greater extent. There are several factors responsible for chronic sinusitis disorders and one should aware of them for leading a healthy lifestyle.

Causes of Chronic Sinusitis

The inflammatory condition of sinuses is caused by the following reasons:-

  • Allergies
  • Smoking
  • Nutritional deficiency
  • Weaker immunity
  • Genetic disorders
  • Cystic fibrosis
  • High exposure to dust and pollution
  • Lack of exercises
  • Chronic cold
  • Poor digestion

Symptoms of Chronic Sinusitis

The symptoms associated with chronic sinusitis include:-

  • Headaches
  • Running nose
  • Nasal congestion
  • Vertigo with blur vision
  • Toothaches
  • Blocked nose
  • Face pains
  • Bad breath
  • Coughs during the night
  • Fever
  • White yellowish nasal discharge
  • Cold and flu

How Can Ayurveda Help to Cure Chronic Sinusitis?

Ayurveda is an ancient medical system that is practiced in India for long years. It aims at evaluating the Vata, Pitta, and Kapha doshas properly making the patients recover from the problems with herbal plants to undergo major changes in life. Another thing is that it makes feasible ways for increasing the quality of life based on the symptoms.

Moreover, it provides methods for increasing the immunity levels of the body that can help to fight against the symptoms. Ayurveda plays an important role in enhancing the functioning of the respiratory system naturally to gain more advantages. Apart from that, it makes feasible ways for preventing the symptoms efficiently that allows the patients to lower unwanted issues.

The Ayurveda treatments for sinusitis may vary from one person to another which ultimately gives ways for living a trouble-free life. In most cases, Ayurvedic physicians will evaluate the conditions of patients with utmost care before starting a treatment.

Herbs for Chronic Sinusitis

In Ayurveda, herbal plants contribute more to treat a variety of diseases with high success rates making the patients to ensure permanent uses. It recommends certain types of remedies for chronic sinusitis problems to minimize the complications.

1. Holy Basil (Ocimum tenuiflorum)

Holy Basil, also known as Tulsi, is a very effective herbal plant used for treating different types of respiratory ailments. The herbal plant has wonderful antioxidant properties that help to lower cold, flu, and other symptoms caused by chronic sinusitis. Another thing is that it gives ways for improving the conditions of the immune system to lower the disorder.

2. Ashwagandha (Withania somnifera)

Ashwagandha herbal plant contains several medical properties enabling the patients to recover from the symptoms of chronic sinusitis by promoting overall health conditions. Apart from that, it gives ways for improving the conditions of respiratory system efficiently to obtain optimal results.

3. Neem (Azadirachta indica)

Neem is the most used herbal plant in Ayurveda due to its wonderful healing properties. It helps to reduce the infections which cause the symptoms of chronic sinusitis.

4. Echinacea (Echinacea purpurea)

Echinacea herb is a very powerful herb that can help to improve the immune system of patients thereby showing ways for controlling the infections and other problems.

5. Gum trees (Eucalyptus)

This herbal plant soothes the nasal passages allowing the patients to get relief from nasal congestion and other problems. Furthermore, it promotes the respiratory system which ultimately gives ways for lowering the symptoms.

Diet and Lifestyle

People who want to eliminate the symptoms of chronic sinusitis should take light foods for avoiding digestion problems. They should live in an environment that is free from pollution and other environmental issues. It is advisable for the patients to avoid the intake of heavy foods, alcoholic drinks, beverages, and smoking for maintaining health in a perfect state.

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Herbs for Natural Treatment of Bell’s Palsy

Introduction

Bells Palsy

Neurological disorders may occur in brain, face, and other parts which cause major problems. They need great attention for improving the conditions efficiently. Bell’s palsy is a type of neurological disorder that results in the damages of the facial nerve. It leads to paralysis on one part of the face which results difficulties in moving facial muscles. The disorder can occur at any age making a person to suffer from facial muscle weakness. Anyone who is having Bell’s palsy will face intense pains and absolute numbness. There are several factors which are responsible for the problems and people should know more about them properly for reducing the risks.

Causes of Bell’s Palsy

Bell’s palsy is caused by the following reasons which include:

  • Inflammation of facial nerve
  • Herpes virus and chicken pox
  • Injuries in facial nerves, veins, and arteries
  • Trauma
  • Continuous yawning
  • Day sleep
  • Intake of alcohol and fermented beverages
  • Speaking loudly at high pitch
  • Excess laughing
  • Improper sitting posture
  • Tongue scraping
  • Emotional disorders
  • Environmental issues
  • Long standing ulcers
  • Natural urge of sneezing
  • Extreme anxiety
  • Low immunity levels

Symptoms of Bell’s Palsy

  • Drooling
  • Shivering of head
  • Disturbance in sleeping patterns
  • Tremors
  • Speech difficulties
  • Swelling of the facial nerves
  • Discomforts in the eyes, nose, and mouth
  • Loss of sensation in the face
  • Pricking sensation
  • Stiffness of neck muscles
  • Loss of facial emotions such as smiling and eye movements
  • Hearing difficulties
  • Numbness in cheek, neck, and teeth

Ayurveda Approach to Bell’s Palsy

Ayurveda is holistic medical system which provides solutions to a variety of health issues with herbal plants and other procedures for enhancing the conditions naturally. It mainly aims at recommending treatments to patients based on their Vata, Pitta, and Kapha doshas. According to Ayurveda, Bell’s palsy is mainly caused by the huge deposition of Vata elements in the body associated with Pitta and Kapha problems.

The treatments may vary from one patient to another which ultimately helps to restore face conditions. In many cases, Ayurvedic physicians will suggest a treatment after examining their symptoms properly. Apart from that, it makes feasible ways for enhancing the quality of life considerably.

Moreover, it utilizes certain types of herbal plants for enhancing the conditions of a patient efficiently to live a problem less life.

Herbs for Bell’s palsy

1. Brahmi (Bacopa monnieri)

Brahmi is an excellent herb which plays an important role in nourishing the brain cells and strengthens neurons enabling the patients to undergo major changes.

2. Vacha (Acorus calamus)

Vacha herbal plant promotes healthy and strong nerves allowing the patients to manage speech disorders and other symptoms of Bell’s palsy.

3. Guggulu (Commiphora wightii)

This herbal plant is a suitable one for balancing Vata, Pitta, and Kapha doshas thereby showing ways for getting rid of the symptoms successfully.

4. Haridra (Curcuma longa)

The anti-allergic and anti-inflammatory properties present in Haridra herbal plant enable the patients to recover from the problems with the best results.

5. Ashwagandha (Withania somnifera)

Ashwagandha is one of the powerful herbal plants that strengthen nervous system significantly. Moreover, it reduces the muscle stiffness and other problems to experience desired outcomes.

6. Triphala (Amalaki – Emblica officinalis, Bibhitaki – Terminalia bellirica, Haritaki – Terminalia chebula)

Triphala is another herbal plant which contributes more to balance Vata, Pitta, and Kapha doshas. It is a suitable one for minimizing the symptoms of Bell’s palsy.

7. Bala (Sida cordifolia)

Bala, also known as Country Mallow, makes it possible to improve the functions of nervous system which gives ways for controlling the symptoms.

8. Mandukaparni (Centella asiatica)

Mandukaparni is an ideal one for protecting the nerves from damages that can help to lower the symptoms of Bell’s palsy.

Some Other Herds utilized for Bell ‘s Palsy Treatment

  • Sarshapa (Brassica juncea)
  • Eranda (Ricinus communis)
  • Hing (Ferula assa-foetida)
  • Nirgundi (Vitex negundo)
  • Garlic (Allium sativum)
  • Lavanga (Syzygium aromaticum)
  • Rasna (Alpinia galanga)

All the herbal plants are 100% safer one allowing the patients to prevent any side effects.

Diet & Lifestyle

It is necessary to keep certain things in mind after undergoing the treatments for Bell’s palsy.

  • Practicing yoga regularly
  • Avoiding alcohol and smoking
  • Avoiding the intake of fermented, chilled, and refrigerated foods
  • Consuming foods that are easily digestible
  • Avoiding curd and sour food stuffs
  • Managing stress
  • Following a healthy lifestyle

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