Ayurveda is a science of life and the ancient text keep the diet first priority. It also tell us some recipe blend in the form of Ladoos.

The ladoos are the delicious mouthwatering dish ladoos are not only tasty but are very healthy especially for the new mother recovering after child birth and also for the new born.

All the ingredients that go in making these ladoos benefit the new mom from recovering from child birth. This helps in increasing not only the milk production but also the quality of milk. It provides benefits for overall health of an individual.


S.NO. Ingredients Quantity  Benefits
1. Musali 50 grams Increases lactation
2. Ghondh/ Edible gum 200 grams Benefits in gaining the strength of the body and helps the new mother to cope with the challenges of motherhood
3. Pippali mool/Long pepper root 50 grams Increases lactation
4. Pipali 25 grams Purification of blood and increases appetite
5. Kamarkas/ Sage Herb 50 grams fortifies the back
6. Gur/ Jaggery 500 grams rich in iron and foliate which help prevent anemia.
7. Whole wheat flour 1 Kg
8. Almond 100gms Good for brain health and strength
9. Walnuts 100gms Good for brain health
10. Cashews 100gms Highly fibrous and good for heart health
11. Alsi/Flax Seeds 100gms Helpful in various diseases also helps in weight management
12. Pista 100 grams high in fibre, vitamin C, rich in antioxidants, omega 3, omega 6 essential fatty acids
13. Handful of char magaz mixture of dried pumpkin, melon and watermelon seeds grinded slightly Pack of great antioxidantsGood for overall health and immunity.
14. Ashwagandha 50grams stimulates milk production, eases stress and rebuilds physical strength and vitality
15. Sonth/Dry ginger 50 grams Ss Good for bone Strength
16. KhusKhus seeds 100 grams Increases lactation and a good source of Omega-6 fatty acids, protein and dietary fibers. They also contain various phytochemicals , Vitamin B, Thiamin, Calcium and Manganese
17. Grated coconut 200gms Good for heart health, weight loss, and digestion.
18. Ghee 500 to 750gms Good for gut health
29. CA Cardamom or Elachi 6 to 7 pieces Full of antioxidants and may protect from chronic diseases.


  1. Use Goond pieces of appropriate size, neither too large and break them into small pieces. Take a pan pour some Ghee and heat it. Then put little amounts of Goond at a time to the Ghee and it will puff up like popcorn, then fry it a low flame.
  2. Fry the filtered flour it in the leftover Ghee till it turns pinkish, then take it out in a vessel.
  3. Take a frying pan and dry roast the remaining items/herbs (Musali, Pippali mool, Pipali, Sonth, Kamarkas, Ashwagandha, KhusKhus seeds, Flax seeds) except the dry fruits and Mellon seeds. The roasting should be done on a medium flame for 5-1
  4. Now crush/grind each one the roasted herb (Musali, Pippali mool, Pipali, Sonth, Kamarkas, Ashwagandha) except khuskhus seeds and flax seeds in a gringer to make a fine paste.
  5. Cut the dry fruits almonds, pista, walnut and cashews into small pieces.Also Peel and crush Elaichi.
  6. Take the jiggery or guda and break it into small pieces with your hand you can also crush it so that it can be mixed with the flour easily.
  7. Mix well all the ingredients- the roasted wheat flour, gur, all the grinded herbs, Ghondh, flax seeds, melon seeds, khuskhus seeds, grated coconut, all the dry fruits, elachi powder and ghee. You can Mix more amount of ghee if the mixture is too dry.
  8. Take little amount of mixture in your hand at a time; roll it in round shape.
  9. This is for 5servings and you can store these Ladoos for a month.



The “Bhrama” or Vertigo is defined as a sensation of whirling and loss of balance, associated particularly with looking down from a great height, or caused by disease affecting the inner ear or the vestibular nerve; giddiness.

In Ayurveda, Vertigo is termed as “Bhrama”. It is associated with Pitta dosha. Vitiation of pitta Dosha is caused by consumption of more oily, fried, sour spicy food items,feeling annoyed and taking stress etc. and this in combination with Vata dosha causes Vertigo.

Symptoms of Vertigo-

Common symptoms associated with vertigo are-

  • Spinning of head
  • Irregular heartbeat
  • Confusion
  • Blurred vision
  • Nausea
  • Double vision
  • Loss of balance
  • Head ache
  • Weakness


It is often caused due to internal ear problems. Vertigo may be associated with the following problems-

  • Meniere’s Disease
  • Labyrinthitis
  • Motion sickness.
  • Migraine
  • Low Blood Pressure
  • Heart disease
  • Iron deficiency
  • Hypoglycemia
  • Stress and anxiety

Some herbal remedies might help to resolve Vertigo

Herbs for Vertigo

The following herbs works efficiently in the symptoms associated with Vertigo and empower your brain Health.

  1. Kaunch Beej-

It is considered as an excellent neuroprotective herb, enriched with good amounts of levodopa amino acid which helps to stimulates brain functions and also balances the Trayo doshas i.e. Vata, Pitta, Kapha.

It helps to resolve symptoms associated with vertigo.

Drinking a mixture of 1 tsp kaunch beej powder mixed with 1 small glass of warm milk soothes throbbing headaches and resolves vertigo.

  1. Shankapushpi-

It is loaded with alkaloids that promote brain power, it has the ability to decrease perilous spinning activities and preserve balance of the inner ear.

Take decoction of 2 grams of shankapushpi powder dissolved in a cup of warm water after dinner at night may suppresses remarkably the shaky sensations in vertigo.

  1. Amalaki

It is also known as Indian gooseberry, also known as amla or amalaki, is a great source of vitamin C, enriched with antioxidant that beat toxic free radicals from the brain and enhances the nervous system operations.

Try Consuming a small portion of amla juice with 2 tsp honey two times a day helps to relieve from the disturbing symptoms of vertigo like nausea, migraine and restores inner ear balance.

  1. Jatiphala

It is commonly commonly known as Jaiphal or nutmeg, is diffused with a miraculous bioactive compound called myristicin, which boost up your brain functions.

Make mixture of 1 table spoon nutmeg powder with 1 tsp of cumin powder and honey and consume this along with the meals two times a day to get significant relief from unstable movements in vertigo and augment productivity as well.

  1. Giloy

Giloy in ayurveda is also known as Guduchi. It is rich in antioxidants which bolster cognitive functions of memory, thinking, concentration, and also elevate neurotransmitter functions to uplift mood and balances the vitiated vata and pitta dosha.

Guduchi kashaya 2 to 3 tablespoon that is made along with coriander and neem extracts should be consumed every morning 20 to 30 minutes before food eases unsteadiness in the body and dispels tingling sensation in the ears.

  1. Shunthi-

Shunthi or ginger helps foster blood circulation to the brain, helps to relieve nausea and diminish vertigo-related issues like motion sickness and migraines.

You can chewing a piece of Shunthi or drink its tea on a regular basis and get relief from Vertigo.

  1. Ginkgo biloba-

This is an amazing herb which is known for resolving the symptoms of vertigo.

It manages blood flow to the brain and helps to relieve dizziness and balance issues. In some study it is found that this herb is just as effective as the medication betahistine which is used in managing vertigo.

Ayurvedic Treatment of vertigo

Vertigo Care Kit


CAC prepared a Kit which is very effective in relieving from the symptoms associated with Vertigo and good for overall health. Treatment of Vertigo consists of the natural herbal formulations.

  1. Detox Premium Powder

These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

  • Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
  • Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
  • Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
  • Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
  • Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
  • Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
  • Shwet parpati: It is also effective in acidity.

Recommended Dosage: Take one sachet twice daily.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Mann Mitra Tablet:

CAC Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage: Take one tablet twice daily.

  1. Triphala Syrup:

Triphala syrup is a pure herbal formula that contains ingredients such as Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), & Bibhitaki (Terminalia bellirica). These ingredients in combination show antioxidant, anti-inflammatory, analgesic, & immuno-modulator properties. It is beneficial for dealing with the signs & symptoms related to azoospermia patients.

Recommended dosage: Take 2 teaspoonful twice daily.

  1. Rasayan Vati:

CAC Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.  These tablets provide good results in General debility, Psychological disorders, and improves immunity.

Recommended Dosage – Take 1 tablet twice daily.



Rainy season is wonderful season of the year. Most of the people love rainy season as it brings joy and happiness into the life by bringing relief from the summer heat.

Though it is enjoyable time but still you will never want to ruin it by falling sick Isn’t it?

Let us go through some of the common diseases of the rainy season along with some preventive measures.

Diseases of Rainy Season-


It is also known as “the flu”, it is an infectious disease caused by influenza viruses.

Signs and Symptoms-

Signs and symptoms may range from mild to severe It affects the upper respiratory tract, nose, and throat. You may notice the following symptoms-

  • Fever
  • Runny nose
  • Watery eyes
  • Sore throat
  • Muscle pain
  • Body ache
  • Headache
  • Coughing
  • Fatigue
  • Congestion

These symptoms begin typically 1–4 days after exposure to the virus and may last for about 2 to 8 days.

This is also termed as common cold and it is very common during Rainy season. As the virus spreads through the air so it is highly contagious.


It is a waterborne bacterial infection that is caused by salmonella bacteria. It is caused due to consumption of contaminated food and water.

Sign and symptoms-

  • Pain in the abdomen or muscle
  • Bloating
  • Constipation
  • Diarrhea
  • Nausea or vomiting
  • Fatigue
  • Fever with chills
  • Loss of appetite or malaise
  • Headache
  • Muscle weakness
  • Rash with small red dots
  • Skin rash or weight loss

The incubation period – 6–30 days

Onset of this disease is insidious and there is gradual increase of fever from Low to High grade fever.


This is a common and deadly bacterial disease that spread during monsoon. It is caused due to contaminated food and water.

Sign and symptoms-

  • Severe diarrhea
  • Vomiting
  • Dehydration
  • Muscle cramps.

It should be treated as soon as possible because it is very fatal.

Hepatitis A

It is infection of the liver which is highly contagious and caused by the Hepatitis- A virus.

This infection spreads by eating fruits, vegetables, and other contaminated food items.

Sign and symptoms-

The main symptoms associated with this disease are-

  • Inflammation of the liver
  • Jaundice
  • Stomach pain
  • Loss of appetite
  • Nausea
  • Fever
  • Diarrhea
  • Fatigue.

The symptoms may clears up on its own in 1 or 2 months but it requires proper Rest and adequate hydration along with medication and requires a medical diagnosis.


It is a mosquito borne disease and it gets transmitted by Aedes mosquitoes or tiger mosquito because they are having black and white stripes on their body. It is also known as “Break bone fever” as there is severe multiple joint pain in this disease.

Sign and symptoms-

Major signs and symptoms associated with Dengue are as follow-

  • Severe joint and muscle pain
  • Swollen lymph nodes
  • Headache
  • Fever
  • Rashes
  • Exhaustion etc.

It requires a proper treatment and critical cases need emergency care.


It is caused by a Female Anopheles Mosquito, this particular species of mosquito breed in the dirty water.

There are a lot of chances that the water gets stagnant in all the possible places during the rainy season. This Stagnant water provides a place for mosquitoes to breed and spread the disease.

Sign and symptoms-

The signs and symptoms of this disease are as follow-

  • Fever
  • Body pain
  • Chills
  • Jaundice
  • Anemia
  • Kidney failure
  • Profuse sweating etc.

These diseases can ruin your rainy season so you should be careful and take some preventive measures as “Prevention is better than cure”.

Some Preventive Measures

You can take some precautions or preventive measure to keep these diseases at bay.

You need to follow some steps-

  • One should thoroughly wash the vegetables, fruits with clean water before cooking.
  • Drink clean and safe water.
  • Every member of the family should use a separate towel for bathing.
  • Avoid eating junk food items, packaged food items or food from outside.
  • Intake of freshly cooked food.
  • Use of mosquito repellents like Mustard oil application or other mosquito repellent ointments.
  • Wash your clothes after single use and wear clean and dry garments.
  • Use hand sanitizers and masks.
  • Drink only boiled water.
  • In Ayurveda, it is advised to take Madhu or Honey in your food and water during Varsha Ritu or Rainy season..
  • Do not repeat the same mask each day. Wash the mask after single use.
  • Maintain proper hygiene of your surroundings like often changing of bed sheets, pillows and clothing.
  • Clear out the stagnant water near your home.
  • Use mosquito nets and try to stay indoors especially during early morning and evening hours.
  • When going outdoors you should wear light-colored and full sleeves clothing so that mosquito does not get attracted.

Follow these simple guidelines to keep yourself in the safer zone from the monsoon diseases.

Natural Remedies for Typhoid Fever


Typhoid fever, otherwise called typhoid, is a bacterial disease of the intestinal parcel and circulation system. It is most normally caused because of the Salmonella typhi (S. typhi) bacterium.

When the microbes enters the body through tainted food, beverages or water, they increase and spread from the digestion tracts into the circulation system. The microbes go through the blood to your lymph hubs, liver, spleen, gallbladder and different pieces of the body.

Symptoms of typhoid fever;

  • Stomach torment
  • High fever 103-104 F (39-40 C)
  • Cerebral pain
  • Body throbs
  • Loose bowels or blockage
  • Hack, shortcoming, and loss of hunger.

The disease is treated with anti-infection agents, and recuperation ordinarily requires 7-10 days. 

  • Increment Fluid Intake 

Because of high fever and the runs, you may become got dried out. To forestall this, increment your liquid admission. It will keep your body hydrated and support disposal of waste material and poisons.

Drink around 8 to 10 glasses of packaged or cleaned water day by day. To err on the side of caution, heat up your drinking water if utilizing faucet water.

Alongside water, increment your utilization of coconut water, natural teas, new organic product juices, soups and glucose water.

  • Apple Cider Vinegar

Apple juice vinegar is stimulating and a decent solution for typhoid fever. Its acidic property assists draw with warming out of the skin, which thusly decreases high internal heat level. Besides, the minerals in apple juice vinegar recharge minerals lost because of loose bowels.

  • Blend ½ teaspoon of crude, unfiltered apple juice vinegar and a little nectar in a glass of water. Drink it prior to eating your suppers. Follow this solution for 5 to 7 days.
  • You can likewise set up a combination of one section apple juice vinegar and two sections cool water. Absorb a washcloth it, wring out the abundance water and spot it on your brow and mid-region. Change the washcloth once it turns out to be warm. Rehash on a case by case basis until your fever has dropped.
  • Garlic 

The antimicrobial properties of garlic assist battle with offing microbes that cause typhoid fever. It will likewise support your safe framework. Besides, it takes out destructive poisons from the body and accelerate recuperation.

  • Eat 2 garlic cloves on an unfilled stomach a long time to help dispose of typhoid fever side effects.
  • You can likewise blend ½ teaspoon of squashed garlic, 1 cup of milk and 4 cups of water. Heat up the arrangement until it diminishes to ¼ of the first sum. Drink it 3 times each day.
  • Basil 

Basil is another compelling treatment for typhoid fever. This spice has anti-infection and antibacterial properties that can help dispose of the microscopic organisms that cause typhoid fever. Also, it cuts down a fever, quiet the stomach and lifts your safe framework.

  • Add 20 basil leaves and 1 teaspoon of squashed ginger to 1 cup of water. Bubble it until the arrangement lessens considerably. Add somewhat nectar and drink this tea 2 or 3 times each day for a couple of days.
  • You can likewise extricate the juice from 5 to 7 basil leaves. Add a spot of newly ground dark pepper to the juice and eat it 2 or 3 times each day two or three weeks.
  • Buttermilk 

Drinking buttermilk is another great home grown treatment for typhoid fever. It is kind with the stomach and helps recuperation. It will likewise forestall drying out.

  • Drink a couple of glasses of buttermilk day by day until you recuperate totally.
  • You can likewise add 2 teaspoons of newly removed juice of coriander passes on to 1 cup of buttermilk. Drink this multiple times every day for 1 to about fourteen days.
  • To help cut down the fever, add the mash of 1 banana to a glass of buttermilk. Drink this multiple times day by day.
  • Eat High-Nutrition Foods 

At the point when you become frail from typhoid, follow an exceptional eating routine to give your body legitimate nourishment. A decent eating routine will likewise assist with adjusting your body’s liquids and electrolytes and lift your invulnerable framework.

  • Increment your caloric admission to give energy.
  • Eat food sources high in protein like eggs and milk to assist your body with recuperating.
  • High-sugar food varieties should likewise be remembered for your eating regimen to meet the body’s energy prerequisites.

Because of fever and perspiring, you may have low degrees of electrolytes like potassium and sodium. Drink natural product juices, soups and stocks to make up for the mineral misfortune.

Natural remedies for reducing Anxiety and Stress


Prolonged stress can prompt nervousness. It might bring about sleep deprivation. That can likewise make the way for a large group of illnesses! From diabetes to malignancy – stress and nervousness is the offender as a rule! Stress, Anxiety and tention can break the personal satisfaction.

Ayurveda offers safe regular remedy for fighting pressure, uneasiness and wretchedness. Ayurvedic medications for stress likewise give add on benefits. It helps in relieving sleep deprivation, restorative stomach related problems, upgrades mind-set and elevates life!

  • Exercise

Exercise is notable as one of the quickest approaches to reduce indications of uneasiness. Moderate exercise delivers those vibe great endorphins, and expanded body warmth may help intellectual capacity and increment sensations of unwinding.

  • Medication

This exemplary practice is as yet outstanding amongst other ways for individuals to tame nervousness. Furthermore, you don’t have to purchase any extraordinary hardware to ponder – you can loll in its advantages by just committing 15 minutes or thirty minutes every day to assuming responsibility for your psyche.

  • Yoga

Like reflection, yoga is considered a “mind-body treatment,” which is progressively being suggested for individuals who experience the ill effects of uneasiness. Regardless of whether you information exchange for a class or simply practice at home, yoga can be very quieting. costs nothing to rehearse and can be very quieting

  • Daylight

The sun is a characteristic wellspring of nutrient D, which has been connected to bring down side effects of uneasiness and discouragement. Attempt to get outside in normal daylight for 15 minutes of the day – ideally by going for a reviving stroll through a recreation center.

  • Herbal teas 

Numerous natural teas guarantee to assist without breaking a sweat rest.

A few groups discover the way toward making and drinking tea mitigating, yet a few teas may have a more straightforward impact on the cerebrum that outcomes in diminished uneasiness.

  • Shirodhara

Shirodhara treatment holds high importance in mitigating pressure from the brain and body. The consistent pour of warm oil alongside slight back rub brings forth serenity, works with unwinding and advances peacefulness. As the body goes into a profound unwinding state, it turns on the parasympathetic sensory system mode, for example the pressure chemicals are repressed since the hyper-ready mind waves (wagers waves) progress into loose ready ones (alpha waves). Because of this change, the body monitors energy, loosens up muscles, enlarges veins and hinders the pulse. The treatment is essential on account of arrhythmia and hypertension.

Ayurvedic herbs to Fight Stress and Calm the Mind 

  • Brahmi 

This is a notable spice for decreasing pressure. It diminishes the levels of the pressure chemical and upgrades the force of focus. Brahmi leaves can be utilized to make a tea that assists you with quieting down and diminish pressure.

  • Bhringraj 

Bhringraj tea helps in detoxifying the body and empowering the mind by an expanded stockpile of oxygen. You can likewise utilize bhringraj oil to rub your scalp, which will have quieting impacts at the forefront of your thoughts and body.

  • Jatamasi 

This is an enemy of stress and against weakness spice. The foundations of this spice effectsly affect your psyche by keeping the body and brain liberated from poisons and blockages and further gives a feeling of security. Devouring 1 tbsp of Jatamasi powder blended in with ½ tsp of Hing and a spot of Loha bhasma is known to treat melancholic despondency.

  • Ashwagandha 

Ashwagandha advances remedial rest and equilibriums energies in the body to diminish a sleeping disorder and lift energy and endurance. Take a day by day portion of 1-2 tsp of the dried ashwagandha root powder to decrease pressure and tension.

  • Vacha 

The foundation of Vacha has a remembering control over different mental problems. Its quieting properties will help you rest better and quiet your nervousness. Take 1 tsp of Vacha powder with water a little while after dinners. You can likewise apply a thick glue of the blend remotely on the temple to ease pressure.




“A good laughter and a sound sleep are the best cures in the doctor’s book”

  • Good Night sleep helps the individual feel refreshed, calm, and ready for the new day. Sound sleep is the key to good health.
  • In Ayurveda, Sleep is considered as one of the three pillars of life.
  • Insomnia is a sleep disorder in which an individual faces problems with falling asleep and remaining in a rested phase through the night. It can be short-term i.e. acute, or a long-term i.e. chronic condition.
  • It can occur alone or may be associated with other diseases.
  • It can lead to sleepiness during the daytime, Lethargy and feeling of unwell both physically and mentally.
  • It is more common in Women than in Men.
  • Nowadays, people using a high dose of sedatives medications for getting asleep but it can cause a number of other problems like high B.P., abnormal heart rhythm, increased appetite, increased growth of body hair, etc.
  • It is best to get treated with Ayurveda in a natural way.

Some Ayurvedic Remedies will help you in Undisturbed Sleep-

  1. Abhyanga or Oil Massage Therapy-

Application of stimulating oils on the Shira (head) and a gentle massage on the scalp in circular motions soothes the mind. It helps to increase the blood circulation to the central nervous system and helps to overcome sleeplessness.

Choices of Oil-   Bhringaraj oil, Coconut oil, Brahmi amla oil, Tila taila, Amla hair oil etc.

  1. Draksha or Grapes-

During the bed time eating a small bowl of fresh grapes helps in curing insomnia. As, the Grapes is enriched with a lot of beneficial nutrients- resveratrol, carotenoid, quercetin antioxidants and a powerful compound known as melatonin. It eliminates the harmful free radicals from the system and helps to combat insomnia, by promoting a healthy deep sleep cycle and resting patterns.

  1. Samvahana or Body Massage-

It is a massage done from head to toe or Full body massage using soft materials like silk and fluffy brushes and aromatic essential oils such as almond, rose, jasmine, lavender and sandalwood. Followed by a pacifying steam bath, it possesses relaxing and aphrodisiac characteristics. Thus is very effective in improving the quality of sleep.

  1. Ikshu or Sugarcane-

Madhura Rasa is a magical potion for insomnia. Sugarcane or Ikshu is naturally filled with intrinsic Madhur rasa or sweet taste. The juice extracts from sugarcane or Ikshu are rich in tryptophan, which forms serotonin- a key neurotransmitter that helps to lower cortisol levels, stress as well as regulates mood, memory and sleep, hence ensuring uninterrupted sleep at night hours.

  1. Medhya Rasayana or Nootropic Herbs-

Medhya Rasayana has been used since ancient period of time. The term “Medhya Rasayana” literally translates to the rejuvenation of brainpower and intellect. It consists of herbs like Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni which fall in this category, which when consumed prior to bedtime, provide valuable Neuroprotective properties, enhances memory, cognition, also helps in preventing neurodegenerative conditions and restoring good night sleep.


  • AMLA


Ayurveda Treatment is very beneficial to treat Insomnia in a natural way instead of taking modern medicines. Chandigarh Ayurved Centre provided you the best Ayurvedic treatment which will help you to get rid of insomnia.

The treatment consist of the following medication-


CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage: Take 1 tablet twice daily with normal water.


It is a herbal and purely Ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage: Take 1tsp twice a day with normal water.


It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as an antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.

Recommended Dosage: Take 1 tablet twice daily with normal water.


CAC Tagaradi churna is herbal and purely ayurvedic formulation. It is one of the most important herb in Ayurveda for Sleeping disorders. It is also used as general tonic and Sedative, Hypnotic,Carminative and Hypotensive. It help to correct doshas involved in sleep disturbance and maintain their balance. It contains herbs like Tagar, Shankhpushpi, Brahmi, Ashwagandha and Jyotishmati which help calm your mind and gives you a sound sleep. CAC Tagaradi churna has anti oxidant, anti inflammatory, sedative, anti depression properties.

Dosage: 1 teaspoon twice a day with normal water.


It is pure herbal formulation which is safe without any chemicals, additives, colors and fillers. It is an combination of ayurvedic herbs Shankh pushpi(Convolvulus pluricalis), Brahmi(Bacopa monneiri), Yasti madhu (Glycyrihiza glabra), Dhania, Jatamansi(Nordostachys jatamansi), Ashwagandha(Withania somnifera), Shatavari(Asparagus racemosa), saunf, Choti elachii, etc.
It has antioxidant, anti-inflammatory, antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, & immuno-modulator properties.

It is helpful in dealing with all neurological disorders, Memory loss, Increases intelligence, Improves immunity, Insomnia, Amnesia, Hypertension, Insomnia, Migraine, obsessive compulsive disorder etc.

It balances the three Doshas and also provides strength, firmness and works against infectious diseases.



Diabetes mellitus is a metabolic disorder that affects your body’s ability to produce or use insulin. Insulin is a hormone produced by the Pancreas, which regulates metabolism (the process that turns the food you eat into energy) and helps to control your body’s blood sugar level. Your pancreas makes insulin and releases it into your bloodstream. Insulin helps your body use sugar for the energy it needs, and then store the rest.

Signs and Symptoms

The signs & symptoms associated with Diabetes are as follows-

  • Polyuria or Frequent urination
  • Polydipsia or Disproportionate thirst
  • Polyphagia or Excessive hunger
  • Irritability and Increased fatigue
  • Weight gain or unusual weight loss
  • Sexual dysfunction
  • Blurred vision
  • Non – healing wound and bruises

What are the Causes of Diabetes Mellitus?

  • Intake of food which is difficult to digest in excess amount (fried foods, junk food, pizza, pasta, processed food items etc.)
  • Mental stress and strain
  • Hereditary factor or Family history of Diabetes
  • Sedentary Lifestyle
  • Lack of exercise
  • Excessive sleep
  • Overeating
  • Intake of sugar and refined carbohydrates in excess
  • Obesity

Types of Diabetes Mellitus

There are three main types of Diabetis Mellitus-

  • Type 1 diabetes – This type was previously known as “IDDM” or ‘’insulin – dependent diabetes mellitus or ‘’juvenile diabetes’’.

It is a chronic condition in which pancreas produce little or no insulin.

  • Type 2 diabetes – It was previously known as “NIDDM”  or “Non Insulin dependent diabetes mellitus’’

It is the condition that affects the way body processes blood sugar.

In this type body fails to respond insulin properly or begins with insulin resistance, a condition in which cells fail to respond to insulin properly.

  • Gestational diabetes – It is a form of high blood sugar affecting the pregnant women. If it is left untreated, can cause problems for your baby, like premature birth and stillbirth. The woman is at higher risk of developing type-2 diabetes later in life.

Risk Factors of Diabetes Mellitus

  • Hereditary Factor- You may signal an increased risk if your parent or sibling is having Diabetis.
  • Weight- The more fatty tissue you have the more resistant your cells become to insulin.
  • Sedentary lifestyle – Inactive lifestyle causes various metabolic issues and may be the risk factor to develop diabetis.
  • Diseases of pancreas
  • Infection or illness
  • Impaired glucose tolerance
  • Ethnic background
  • Sedentary lifestyle
  • Age- Increased chances of getting Diabetis as you get older. But Type 2 diabetis is also increasing among the children and Younger adults.
  • Hypertension – High blood pressure(B.P > 140/90 mm of Hg)

Ayurveda view on Diabetes Mellitus

By looking at the Ayurveda perspective, it is having similarity with ‘’Madhumeha’’. It is described in Ancient texts that a person passes honey-like (or sweet) urine.

Out of the 20 types of Prameha or Urological disorder it is one of them.

The main causes are- Excessive use of Guru or heavy to digest, Snigdha or unctuous food, Amla or sour, Navaannapaana or food prepared from newly harvested grains, Asya sukha or inactive lifestyle etc.

These Factors causes aggravation of kapha dosha and lead to vitiation of kapha primarily, associated with Pitta. It further creates an imbalance in the Srotas of the fatty tissues.

These imbalanced doshas move towards Medo dhatu or fatty tissues, affect fat metabolism, lead to a further imbalance of kleda or fluid. Hence, all kleda or fluid moves towards the urinary system, therefore will be increased production of urine and leading to excess urination, gradually leading to Prameha.


There are many questions in the mind of people, Can ayurveda cure diabetes permanently? Which is the best Ayurvedic medicine for diabetics?

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We provide the best treatment for Diabetes Mellitus based on the self experience and the knowledge of the Ancestors with the trust of more than 120 years.


 CAC provides the Best ayurvedic medicine for diabetes

1. Vasant Kusumakar Rasa-

It is an ayurvedic herbal mineral medicine used as anti-hyperglycaemic, aphrodisiac and cardioprotective agent. It contains natural ingredients such as Praval Pishti, Ras Sindoor, Mukta Pishti, Abhrak Bhasma, Swarna Bhasma, Raupya Bhasma, Loha Bhasma, Naga Bhasma, Vanga Bhasma, Vasaka (Adhatoda Vasica), Haldi (Curcuma Longa), Ikshu (Saccharum Officinarum), Shatavari (Asparagus Racemosa). It is beneficial for diabetes mellitus in which it is effective for normalizing and stabilizing the blood glucose level. It provides effective result in urinary disorders, nervous disorders, and in geriatric diseases.

Recommended Dosage: Take 1 tablet twice a day with normal water.

2. Ashwagandha Tablet-

These tablets are pure Ayurvedic preparation which contains pure extract of Ashwagandha. Ashwagandha is used for arthritis, anxiety, bipolar disorder, insomnia, tumors, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, and chronic liver disease. Ashwagandha shows antioxidant, anti-inflammatory, anti-diabetic, anti-cancer, anti-stress properties. It also regulates sugar metabolism and cholesterol.

Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Diabo care tablet-

These tablets are pure Ayurvedic formulation. It contains herbal ingredients such as Karela, Jamun, Ashwagandgha, Gurmur, Shuddha Shilajeet, Neem, Dalchini. It Maintains overall health and wellbeing, best for the liver detoxification and controls high blood pressure. It maintains the blood sugar level. Jamun is well known to be effective in the treatment of Diabetes, thus it reduces the level of glycosuria. It contains Polypeptide-p which has shown to control diabetes naturally.

Recommended Dosage: Take 1 tablet twice daily.

4. Diabo Care Kadha-

This kadha is based on ancient Ayurvedic Science which includes ingredient like Dalchini (Cinnamomum zeylanicum), Methi dana (Trigonella foenum- graecum), Ashwagandha (Withania somnifera), Haldi (Curcuma longa), etc. Diabo kadha increases the uptake of glucose by the cells, regenerate lipid mechanism, preventing micro-vascular damage and diabetic retinopathy. It also helps in the burning of palms and soles, wounds that take time to heal, skin infections, unexplained extreme fatigue, etc.

Recommended Dosage: Take 20 ml twice a day with normal water.

Best Panchakarma Treatment for Diabetes Patient

In Ayurveda, Panchakarma procedures purify and detox the body in a natural way. Panchakarma like Abhyanga, Swedan, Basti and Virechana are beneficial in the treatment of Diabetes Mellitus. Chandigarh Ayurved Centre provides you the best therapies which cure Diabetes from its root and maintain the work of the pancreas.

  • Abhyanga and Swedan Therapy for Diabetes – Patients having diabetes involves a certain amount of stress. Thus stress tends to raise blood sugar levels. Abhyanga is useful in relieving the stress, even for pre–diabetic. It helps in relaxing the muscles and helps to improve the circulation which further causes increased glucose absorption and the amount of insulin required for impaired glucose levels also decreased.
  • Swedan therapy opens the pores, flushes and cleanses the system through the skin and the toxins are excreted through sweat.
  • Basti for Diabetes – Basti karma concentrates on the elimination of toxins of the body through the rectum. The treatment involves the introduction of Medicinal substances, such as medicated oil and decoctions in a liquid medium into the anal region of the patient by using a rubber catheter under the supervision of an expert ayurvedic doctor.
  • Virechana for Diabetes – Virechana is a medicated purgation therapy that removes toxins from the body that are accumulated in the liver and gallbladder. Doshas are removed in the form of feces through the rectum. It completely cleanses the gastro intestinal tract.

Healthy Tips and Diet for Diabetes Mellitus Patients

  • Yoga and Pranayama or exercise at least for 30minutes daily.
  • Eat rich fibrous diet and avoid oily and spicy food items.
  • Increase the use of barely, wheat, mudga, and roasted chana in the diet.
  • Limit the use of potato, rice, milk, oily foods, and milk products.
  • Avoid tobacco and alcohol consumption.
  • Restrict the intake of sweet products.
  • Intake of Nuts, as they are enriched with tocotrienols and hence eating them regularly can lower the rates of heart diseases caused by diabetes.
  • Cinnamon helps in dropping the blood sugar level and reducing the risk of developing type 2 diabetes.
  • Garlic has the properties of lowering cholesterol and blood sugar level.
  • Drinking water before eating. It helps in increasing the sensitivity to insulin and reducing the spike in blood sugar in those with pre-diabetes.
  • Regular monitoring of blood glucose level and medical checkup –
  1. Eye examination annually.
  2. Foot examination twice in a year/daily by the patient.
  3. Glycosylated hemoglobin (HbA1c) test twice in a year.
  • Do perform Yoga poses that are beneficial in diabetes mellitus such as-  Ardha matsyendra asana, Tadasana, Gomukhasana, Dhanurasana, Vakrasana, Ushtrasana, etc.




This is an infected cavity filled with pus near the anus or rectum. An anal fistula also known as fistula-in-ano is a small tunnel that tracks from an opening inside the anal canal to an outside opening in the skin near the anus. An anal fistula may be the results from a previous or current anal abscess or fistula can also occur without an abscess.


If the glands inside the anus become clogged this may result in an infection. When the infection is serious, this leads to an abscess. Bacteria, feces, or foreign matter can also clog the anal glands and cause an abscess formation.


Fistulas are classified by their relationship to parts of the anal sphincter complex:

  1. Superaficial fistula
  2. Intersphincteric fistula,
  3. Transsphincteric fistula,
  4. suprasphincteric fistula
  5. extrasphincteric fistula.


  • Anorectal pain,
  • Swelling,
  • Fever and chills
  • Rectal bleeding
  • Pus drainage near the anal opening
  • Feeling tired and sick
  • Redness, soreness and itching around the anal opening

Goodsall rule for the management of fistulas –

Searching for a fistula tract opening in the anal canal, the Goodsall rule is helpful. this rule state that an external opening anterior to a transverse line is associated with straight radial tract into the anal canal, where external opening posterior to the transverse line follows a curved fistulous tract to the posterior mid line of rectal lumen. Horseshoe fistulas associated with anterior and posterior openings in the anal canal.

Diet recommendation in fistula-in-ano (aahar) –

It includes :

  • Cow milk, butter, buttermilk, wheat, ghee, rice, green vegetables and regular diet.

Avoid chilies, fried foods and constipating foods.

Lifestyle changes (vihaar)

  • Sitz baths with medicated warm water.

Avoid constant sitting and excessive straining during defecation.


  • Panchasakar Churan – Panchsakar churna is a herbo mineral and purely ayurvedic formulation. It mainly works on your Vata and pitta dosha of your body. It can cure Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It acts as a mild Laxative and reduces Bloating. It works very efficiently on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities. CAC Panchsakar churna is 100% natural and pure.
    Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.
  • Triphala Syrup – Triphala has been used in Ayurveda for many years to treat many diseases. As it is used to detoxify the body and also supports the immune system. It is the best anti-inflammatory, anti-bacterial, anti-viral properties. The syrup is made up of Bibhitaki, Haritaki, Amalaki. Each fruit is thought to positively impact’s the body’s three doshas.
    Recommended Dosage – Take 2 teaspoonful’s thrice daily.
  • Arsh Care Tablet – Arsh care tablet are pure Ayurvedic formulation. These tablets contains pure extract of Reetha Chhilka (Sapindus mukorossi) purified in Cow’s milk. The herb used for formulation of these tablets show antioxidant, anti-inflammatory, laxative properties. It makes your stool soft and help prevent constipation. It is effective against bleeding piles and reduce the pain, burning sensation,irritation while defaecation, treat Fissures, Fistula.
    Recommended Dosage – Take 2 tablets twice daily.
  • Jatiyadi Ghrita Lepam – It is the best ayurvedic herbal remedy that can be used externally to get relief from the swelling, redness, discomfort, itchiness of the piles. It is very effective in calming the imbalance pitta. This lepam is formed from Patola, Nimba patra, Tuttha, Jati patra, etc. It possesses excellent antimicrobial activity and is very effective in controlling piles and fistula.
    Method of Application – Apply the lepam on the affected area.
  • Kaishore guggulu Tablet – Kaishore guggulu Tablet is a herbo- mineral 650 MG tablet. CAC Kaishore Guggulu tablet helps in balancing Pitta dosha in our body. Kaishore guggulu is an ayurvedic guggul formulation used for raised uric acid, Blood purification, mild to severe attacks of Gouty arthritis, inflammatory diseases, Wounds, Indigestion, Constipation, Loss of appetite, Diabetic carbuncles etc. Kaishore guggulu contains pure herbal ingredients such as Guduchi (Tinospora cordifolia), Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula), Shuddha Guggulu (Commiphora mukul), Shunthi (Zingiber Officinale), Kalimirch (Piper Nigrum), Pipali (Piper Longum), Vidanga (Embelia Ribes), Nisoth (Operculina Turpethum), Danti Mool (Baliospermum Montanum), Goghrita etc. These herbs helps in regulating metabolism, cleans out toxins from the body and boosts immunity.
    Recommended Dosage – Take 1 tablet twice daily


  • Kshara Sutra is a minimal invasive Ayurvedic Parasurgical procedure in the management of Anorectal disorders.
  • It is a safe, sure and cost effective treatment for fistula-in-ano, haemorrhoids and other sinus diseases.
  • This therapy has been described in Ayurveda by Sushruta, Charak and Vagbhata.

Preparation method of Kshara Sutra –

  • 11 coatings of Snuhi latex,
  • 7 coatings of Snuhi latex and Apamarga Kshara
  • 3 coatings of Snuhi latex and Haridra Churna.
  • The pH of Apamarga Kshara Sutra is 9.72.

Application of Kshara Sutra –

  • Person with fistula-in-ano anaesthetized with local, spinal or general anesthesia.
  • Then a probe is passed through the external opening of the fistula to the internal opening in the anal canal
  • Probe taken out through anal opening to outside along with a Kshara Sutra.
  • Then both ends of the Kshara Sutra is tied up together.
  • The Kshara Sutra is replaced by a new Kshara Sutra after an interval of 1week.
  • The Kshara Sutra gradually cuts fistula and heals the tract.
  • Finally the whole fistulous tract heals after cutting.

Mechanism of Kshara Sutra in Fistula-in-ano –

  • Kshara sutra cutting, curetting, draining and heal the fistulous track.
  • It destroy and removes unhealthy tissue
  • Promotes healing of the track due to its caustic action.
  • Controls infection by its microbicidal action.
  • Separate debris and cleaning the wound.
  • Facilitate drainage of pus in fistulous tract and help in healing.
  • Cutting through the tissues and laying the track open

Advantages of Kshara Sutra Therapy –

  • Simple and safe,
  • Cost effective,
  • Minimal recurrence rate,
  • Systemic diseases are also undergoing in this procedure.
  • No surgical complications like incontinence, stenosis and stricture are not occur.



  • If you are suffering from heat stroke, constipation, sexual insufficiency or tumor then gond katira is what you only need.
  • For consuming this, there is an option of healthy and delicious drink, called gond katira sherbet.
  • Gond katira or tragacanth gum is a kind of shrub mostly found in Iraq, Iran, and Western Asia.
  • The gond katira gum originates naturally from the roots and stems. This gum is then collected and dried.
  • It is a boost for summer season.
  • It provides relief to the body from heat.
  • This healthy mixture of rooh afza and gond katira have more benefits.
  • This is not just a sherbet or a soothing drink. It is more than that.
  • It won’t be wrong, if it is known as a health drink.

How to Prepare This Delicious, Mouthwatering and Healthy Drink?


Basic ingredients in this drink are gond katira and Rooh Afza.

  • Fluffed gond katira –two tablespoonfuls
  • Chilled Water/ Milk – two cups
  • Rooh Afza- Two to three tablespoons
  • Sugar- one tablespoonfuls
  • chopped dry fruits

First, how to prepare fluffy gond katira?

  • For making fluffy gond katira, cover and allow to soak two pieces of gond katira in water overnight or for 8 to 9 hours.
  • In the morning you will see the gond katira increases in volume, blooms and become jelly like.
  • After soaking, if it becomes too tightened up then you can add some more water.
  • Strain the extra water from the soaked edible gum in a strainer and keep aside
  • You can also refrigerate the soaked gond katira and used as required.


  • For one serving


  • If there are impurities then rinse with water in strainer to get rid of them.
  • Rinse and then add 2 teaspoons gond katira in a Large bowl.
  • Remember that just a few teaspoons of gond katira when soaked in water will give a bowl full of jelly like gond.
  • Then add 2 cups chilled milk/water.
  • If the size of the edible gums is large, then break them in a mortar-pestle to get smaller sizes.
  • In a serving glass, take 3 to 4 tablespoons of soaked gond.
  • Add 2 to 3 tablespoon of rooh afza.
  • You can also add water instead of milk or half-half of both. You can even use almond milk instead.
  • Add some ice cubes.
  • Serve gond katira sherbet immediately.
  • If you want more healthy sherbet you can add some chopped dry fruits.
  •  Almond milk can be used as a dairy free alternative.

Recipe can be doubled

Instead of rooh afza you can use –

  • Rose syrup
  • Khus syrup
  • Sandalwood syrup
  • Lemon squash
  • Any fruit based syrup or squash.


  • Take this refreshing sherbet once in the early morning to keep you cool and hydrated.
  • Do not drink excess amount of gond katira sherbet.
  • As excess amount of this sherbet can cause constipation, heart burn, gas formation, diarrhea and tooth erosion.




To purify body from toxins which taking place all the time in body. It is necessary to rid the body from these toxins accumulation in the body and restore the cells to their normal functioning. It is short-term health regimen involving remove toxins from body through drinking large amounts of liquid, eating a restricted diet or fasting, taking nutritional supplements, and undergoing enemas.


It involve the removal of harmful substances from the body  such as :

  • External Toxins:
  • Food Additives
  • Pesticides
  • Chemicals
  • Tobacco Products
  • Pollution
  • Internal Toxins:
  • Bodily Waste
  • Digestive Process
  • Energy Production
  • Hormone Synthesis
  • Stress


  • The liver
  • The colon
  • The kidneys
  • The lungs
  • The skin


  • Remove Toxins from the Body
  • Prevent Chronic Disease
  • Enhance Immune System
  • Slow Premature Aging
  • Improve Quality of Life
  • Increase Energy
  • Improve Skin Quality
  • Mental & Emotional Clarity
  • Restore Balance to your Body’s Systems
  • Lose Weight.


  • Prevention of chronic diseases
  • Stronger immunity
  • Assistance in losing stagnant weight
  • Improved quality of life
  • Increased energy
  • Radiant, glowing skin
  • Bright, clear eyes
  • Mental clarity
  • Balanced emotions
  • Improved self-confidence and empowerment
  • New healthy habits and routines
  • Improved longevity

What puts people at risk?

  • Environmental Exposure
  • Chemicals
  • Smoke
  • Pollution
  • Dietary Factors
  • Sugar
  • Alcohol
  • Processed foods
  • Lifestyle Factors
  • Lack of sleep
  • Lack of physical activity
  • Excess weight
  • High Stress Lifestyle
  • Increased demand on recovery


  1. Asparagus – it is best food for arteries. Asparagus helps in decreasing inflammation as well as clots present in the arteries. This is because it is full of fiber and minerals and can even prevent cardiovascular illness. It contains glutathione well-known antioxidant that promotes detoxification in body. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those who have high blood pressure. Asparagus is also known to help the kidney and bladder cleanse.
  2. Broccoli – it contain sulforaphane which is good for fighting off infectious cells in body. Eating broccoli also helps to fight off cancer-inducing chemicals and boosts the liver ability to clear bad chemicals from body. Broccoli rich in fiber known to lower blood pressure and keep cholesterol problems away. Broccoli rich in vitamin K which prevent hardening of the arteries. Broccoli also lubricates the arterial walls and also beneficial for bone formation.
  3. Grapefruit – It is an excellent intestinal and liver detoxifier. Grapefruit full with nutrients like vitamins A, vitamin C, and B1, pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the body fat and help to promote weight loss.
  4. Avocados – Avocados are loaded with antioxidants that help body to expel harmful toxins. Avocados contain around twenty different vitamins and minerals that decrease the risk of obesity, diabetes, and heart disease. Avocados lower cholesterol level and dilate blood vessels. Avocados also contain a nutrient called glutathione which blocks different carcinogens and also helping the liver to detoxify chemicals.
  5. Beets – Beets are antioxidant rich vegetable that are also contain nutrients. Beets contain betaine, which helps the liver to rid of toxins. Rich in fiber called pectin that clears toxins that have been removed from the liver. It is packed with magnesium, iron, and vitamin C. beetroot great for skin, hair and cholesterol, it can also help in liver detoxification.
  6. Lemons – lemons are packed with antioxidant vitamin C, which is good for the skin and fighting disease-forming free-radicals. The citrus fruit has an alkaline effect on the body means it can help to restore the body pH balance, benefits the immune system. Glutathione present in lemon helps the liver detoxify harmful chemicals.
  7. Green tea – Green tea contains active ingredients which help in detoxification and provide additional health benefits. Green tea is packed with antioxidants and can help to rid of the body from toxins. It boost the performance of the liver and can protect the liver from diseases.
  8. Turmeric – Turmeric contains curcumin because of this property turmeric reduces inflammation which causes hardening of the arteries. This condition is called atherosclerosis. Therefore it works to lowering the inflammation in the arteries. This inflammation can be due to unhealthy food habits. Curcumin derived from the bright-orange spice turmeric which works as a powerful anti-inflammatory in the liver. A research found that curcumin significantly reduce bile duct blockage and fibrosis by interfering with chemical reactions involved in the inflammatory process.
  9. Orange – oranges are great source of vitamin C help to strengthen the arteries and does not lead to blockages. Consuming oranges helps to lowering the resting blood pressure because oranges contain antioxidants which help improve the blood vessel function. Oranges also contain fiber called pectin which lowers cholesterol. The vitamin C present in oranges.
  10. Pomegranate – Pomegranate is extremely useful for cleansing our arteries and preventing blockages in the arteries. This is because pomegranate contains phytochemicals. The antioxidants present in pomegranate stimulates the production of nitric oxide which helps in blood flow and helps keep the arteries open.
  11. Fatty fish – Fatty fish includes fish like Salmon which are high source of omega-3. Consumption of good fats in the form of omega-3 is necessary to stimulate arteries to do not get blocked due to unhealthy foods.
  12. Tomatoes – Tomatoes contain lycopene which help to decrease the LDL cholesterol and triglycerides from bloodstream. They are rich in fiber and help to clear the blockages from arteries.
  13. Beans – Beans are rich in fiber also high in folic acid. Folic acid prevent arteries blockage. Beans also reduce the risk of cholesterol deposits which leads clogging the arteries.