1.Most of the today’s generation is suffering from several types of eye problems.
2.Therefore, if you are here to find out the top Ayurvedic remedies to increase eyesight naturally.
3.Eye problems like myopia and hyper myopia force people to wear glasses or lenses.
4.But Ayurveda has the right solution or Ayurvedic tips to improve eyesight naturally.

CAUSES OF POOR EYESIGHT-

1.Malnutrition or defeciencies
2.Low water intake
3.Poor diet
4.Lack of sleep
5.Rubbing eyes too often
6.Skipping out on eye exams
7.Excessive exposure to sunlight
8.Looking at computer screens for a long time
9.Excessive reading
10.Watching TV for a long time
11.While traveling starring at the sun or bright light
12.Working or reading for prolonged periods in dim lights
13.Some hereditary disorders

Ayurvedic Remedies To Increase Eyesight Naturally

1.TRIPHALA-

1.Triphala is an ancient Ayurvedic product for eye health, especially blurred vision or to prevent the development of cataract.
2.It is made from three ingredients, namely Haritaki (Terminalia chebula), vinhitaki (Terminalia belerica), and Amala (Indian gooseberry).
3.Triphala strengthens the eye muscles and improves eyesight.
4.Triphala powerfully inhibits the free radicals, which are one of the sources of cataract.
5.It is helpful in curing various eye problems like glaucoma, progressive myopia, and conjunctivitis. Triphala is very helpful in treating blur vision.
6.Medicated Triphala Ghee, trifla drops and triphala kwath are used to correct impaired vision.
7.This is a wonderful herbal mixture that is proven to enhance eyesight over time.

2.ALMOND AND FENNEL SEEDS-

1.Fennel seeds consist of antioxidants and nutrients which help in slowing down the progression of cataract and promote healthy eyes.
2.Take 250 grams each of fennel seeds, almond and crystallized sugar (Rock sugar) and grind them well in a food processor.
3.Have 10 to 15 gram of this mixture with milk every night, before going to bed.
4.After having this mixture, don’t drink anything for at least 2 hours.
5.This remedy does wonders to your vision and within 2 month you will notice your eyesight getting better.

3.AMLA (phyllanthus emblica)-

1.Indian gooseberry is another ancient Ayurvedic herb used to treat various diseases.
2.Amla is rich in Vitamin C and antioxidant; thus, helps you attain a better vision.
3.It is widely used to improve and preserve the better eyesight.
4.Amla restores the digestive fire, which in turn boosts Alochak Pitta, the fire element responsible for better vision.
5.This Vitamin rich berry also strength the eye muscles.
6.The fresh Amla juice also considered very beneficial to improve eyesight.

4.CARROT (Daucus carota)-

1.Raw carrots or carrot juice are very beneficial for blurry vision.
2.They provide plenty of nutrients which help keep eyes healthy.
3.Carrots are good for improving vision and curing eye problems caused by astigmatism.
4.Carrots are rich source of Vitamin A, which helps the eyes to see better in low light.

5.CASSIA SEEDS (Cassia obtusifolia)-

1.Cassia seeds have been used to improve eyesight and treat skin and blood related problems.
2.Cassia seeds contain retinoic acid which helps in improving an array of eye problems like blurred vision, itchy, red and dry eyes.
3.It helps in tear production.

6.NUTS AND DRY FRUITS

1.Nuts and dry fruits such as cashew nuts, walnuts, almonds and apricots are very good for eyes.
2.They are rich in Vitamin E, therefore nuts and dry fuits have a major role in improving eyesight.

7.AKSHI TARPANAM

1.Tarpana is an ayurvedic treatment that reduces eye strain caused by stress or regular use of electronic devices.
2.In this procedure prepared warm medicated oil is poured over the eye sockets.
3.It is very useful in treating blured vision and dry eyes and also improves eysights.
4.Akshi tarpana is noty recommended in certain health conditions such as cataracts or other infectious eye conditions.

8.PADABHYANGA

1.Padabhyanga is an Ayurvedic foot massage performed with herbal oils.
2.It focuses on balancing the three doshas (Vata, Pita, Kapha).
3.Padhabhayanga improves eyesight, blood circulation, mood, and mental health
4.Padabhyanga stimulate some specific points of the foot that are related to vision.

9.NASYA KARMA-

1.Nasyam treatment refers to ayurvedic therapy that includes sniffing herbal oils, juices or powders through the nose.
2.It works especially for eye, nose and throat problems.

10.TRATAK KRIYA (Eye Cleansing Technique)

1.The tartaka karma is very useful exercise for overcoming eye problems.
2.It is not only for the eyes but also helps in treating other diseases of the body.
3.Sit in meditation pose in front of a candle flame without blinking.
4.Watch the flame for 3 or 4 minutes until your eyes get teary and the tears clear them.
5.You can do this every day for 10 to 15 minutes to improve eyesight and concentration power.

DIET FOR GOOD EYESIGHT

According to Ayurveda, diet plays a significant role for your overall health.

1.Vitamins play a key role in maintaining the good health of blood vessels in your eyes. For better eyesight, your diet should include fruits and vegetables rich in Vitamin A such as carrots, oranges, spinach and pumpkin etc.
2.You can also include cabbage, tomatoes, lettuce, citrus fruits, nuts, cabbage, soya beans, dates and green peas in addition to fresh milk and cheese.
3.Almonds and fennel seeds are ideal for the eyes they enhance eyesight and soothe mental health.
4.Consuming blueberry, carrots and amla juice is also considered very beneficial to improve eyesight.

YOGA ASANAS AND PRANAYAMA TO IMPROVE EYESIGHT

There are a few yoga asanas that you can do every day that will improve your eyesight.

1.Chakrasana (Wheel pose)
2.Halasana
3.Bakasana (Crane pose)
4.Sarvangasana
5.Pranayama to strengthen your eyes
6.Anulom Vilom – Alternate nostril breathing

INTRODUCTION-

The eye is considered as one of the most important organ of the body because vision plays a crucial role in the social and intellectual development of a person.
But some Clinical conditions like ARMD, diabetic/hypertensive retinopathy, computer vision syndrome can lead to vision loss. Hence, it is important to identify and treat eye diseases as early as possible.

CERTAIN HABITUAL FACTORS THAT IMPACT EYE HEALTH ARE:

Hot water head baths
Smoking
Air pollution
Suppressing the urge to sleep
Look Sleeping in the day and staying up late at night
Looking at TV and computer screens for a prolonged period

AYURVEDIC MANAGEMENT OF BLUR VISION-

ANJANA KARMA-

Anjana is an Ayurvedic paste applied to the inner part of the eyelids.

It is used to promote better eye health and vision.
Anjana is an effective remedy for many eye disorders.
It is used in the form of juice (swarasa), tablet (gutika), and powder (churna) etc.
Anjana has many benefits such as scraping, soothing and healing.
Prasadana anjana calm eyes and makes vision clear and pleasant.

Types of Anjana –

1. Lekhana anjana
2. Ropana anjana
3. Prasadana anjana

PADABHYANGA –

Padabhyanga is very good for healthy eye.
Every person should need make use of feet massage to increase and maintain the visual acuity.
As per Ayurveda, regular oil massage of the feet can significantly benefit eye health and vision.
Vagabhata identities 4 major nerves in the feet that connect to the eyes.

AKSHITARPANA-

Akshitarpana is one of the best Panchakarma treatments for the Eyes.
Akshitarpana is a very special therapy to nourish the eye.
It is helpful in clinical conditions such as diminished or blurred vision, cataract, pain, redness, burning in eyes, dark circles, Retinopathy, dryness of eyes(loss of lachrymal secretions), watering of eyes and weakness of eyes etc.

SHATKARMA-

Ayurveda describes shatkarmas (6 purification methods) to expelled out toxins from the body and strengthen it and make it free of diseases.
Out of them, Neti and Tratak works as the best Ayurvedic remedy for dry eyes and eye health.

HERBAL EYEWASH-

Triphala Eyewash

Take half a teaspoon of organic Triphala powder and mix it in a cup of boiling water.
Let the solution cool down, and then strain the particles with a clean cloth.

Now dip a small towel in the solution and place it over your eyes.

Blink frequently to enable the solution to enter your eyes.

You can soak your eyes in the eyewash for around five minutes and pat it dry. It is recommended to do it before going to bed.

Rosewater Eyewash

It is commonly used in Ayurvedic medicine for its antiseptic and antibacterial properties.
Rosewater gives soothing and calming effects. Use a dropper to apply rose water to your eyes.

Cool water wash

Ayurveda recommends splashing cold water on the eyes when washing your face in the morning.
Cool water wash makes your eyes feel fresh.

EYE EXERCISES-

Yoga exercises have the potential to maintain the optimum health of all our organs Set aside a few minutes in a day to perform simple eye exercises like moving them up-down, sideways, and in clockwise-anticlockwise directions. Regularly practicing these exercises can help to relax the eye muscles and make them healthier and stronger.

Palming-

Instructions:

It is an ancient yoga relaxation technique not an exercise similar to meditation.
Sit quietly in a dark room with your eyes closed and take a few deep breaths to relax.
Now Rub the palms of the hands vigorously until they become warm
Place them gently over your eyes.

Feel the warmth of the palms being transferred onto the eyes and the eye muscles. You will feel instant relaxation.

Keeping the eyes closed, lower your hands.

Repeat this procedure for about 3 times.

Blinking –

Instructions:

Sit comfortably and start witbh your eyes open.
Start blinking quickly for ten seconds
Close your eyes and relax for 20 seconds Also, pay attention to your breathing.
Repeat this exercise at least 4 to 5 times.

Side-ways viewing-

Side-ways viewing exercise helps to stretch your eye muscles and relaxes your eyes.

Near and distant view-

Near and distant viewing helps to train an organ called the ciliary body, which improves quality of the vision.

Rotational viewing

ADEQUATE SLEEP-

Restful is important for a healthy life.
During sleep, your eyes get the rest needed to retain their functional capacity.

NATURAL HERBS FOR BLURRY VISION-

The ancient science uses various methods to correct body imbalances by the use of herbs, both externally and internally. Some of the popular herbs used in Ayurvedic eye care solutions are as follows.

TRIPHALA-

Triphala is a potent herbal formula that consists of three fruits – Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula).
Triphala is amazing Ayurvedic medicine which lower toxicity levels in the body and support general health.

Triphala is rich in vitamin C and antioxidants, which can protect vision from harmful effects.
You can receive the benefits of this herbal preparation by consuming triphala powder, tea, capsules or extract.

FENNEL SEEDS AND ALMOND-

Fennel seeds and almonds are often used as the ingredients of various Ayurvedic medicines for eye health.
fennel seeds and almonds can improve eyesight and also promote healthy vision People have been using this Ayurvedic eye care remedy for centuries, and it poses no known risk.
Take fennel seeds, almonds, and rock sugar in equal amounts then grind them thoroughly and store the mixture in an airtight container.
This mixture should be taken before going to bed or on an empty stomach in the morning.
Drink two teaspoons or ten grams of the mixture with a cup of warm milk.

Cannabis (Cannabis sativa)- It reduces pressure within the eye in people with glaucoma.

Ginkgo (Ginkgo biloba)- Ginko improves blood flow to the retina

Green tea (Camellia sinensis)

Bilberry (Vaccinium myrtillus)

Coleus (Coleus forskohlii)