1.Most of the today’s generation is suffering from several types of eye problems.
2.Therefore, if you are here to find out the top Ayurvedic remedies to increase eyesight naturally.
3.Eye problems like myopia and hyper myopia force people to wear glasses or lenses.
4.But Ayurveda has the right solution or Ayurvedic tips to improve eyesight naturally.
CAUSES OF POOR EYESIGHT-
1.Malnutrition or defeciencies
2.Low water intake
4.Lack of sleep
5.Rubbing eyes too often
6.Skipping out on eye exams
7.Excessive exposure to sunlight
8.Looking at computer screens for a long time
10.Watching TV for a long time
11.While traveling starring at the sun or bright light
12.Working or reading for prolonged periods in dim lights
13.Some hereditary disorders
Ayurvedic Remedies To Increase Eyesight Naturally
1.Triphala is an ancient Ayurvedic product for eye health, especially blurred vision or to prevent the development of cataract.
2.It is made from three ingredients, namely Haritaki (Terminalia chebula), vinhitaki (Terminalia belerica), and Amala (Indian gooseberry).
3.Triphala strengthens the eye muscles and improves eyesight.
4.Triphala powerfully inhibits the free radicals, which are one of the sources of cataract.
5.It is helpful in curing various eye problems like glaucoma, progressive myopia, and conjunctivitis. Triphala is very helpful in treating blur vision.
6.Medicated Triphala Ghee, trifla drops and triphala kwath are used to correct impaired vision.
7.This is a wonderful herbal mixture that is proven to enhance eyesight over time.
2.ALMOND AND FENNEL SEEDS-
1.Fennel seeds consist of antioxidants and nutrients which help in slowing down the progression of cataract and promote healthy eyes.
2.Take 250 grams each of fennel seeds, almond and crystallized sugar (Rock sugar) and grind them well in a food processor.
3.Have 10 to 15 gram of this mixture with milk every night, before going to bed.
4.After having this mixture, don’t drink anything for at least 2 hours.
5.This remedy does wonders to your vision and within 2 month you will notice your eyesight getting better.
3.AMLA (phyllanthus emblica)-
1.Indian gooseberry is another ancient Ayurvedic herb used to treat various diseases.
2.Amla is rich in Vitamin C and antioxidant; thus, helps you attain a better vision.
3.It is widely used to improve and preserve the better eyesight.
4.Amla restores the digestive fire, which in turn boosts Alochak Pitta, the fire element responsible for better vision.
5.This Vitamin rich berry also strength the eye muscles.
6.The fresh Amla juice also considered very beneficial to improve eyesight.
4.CARROT (Daucus carota)-
1.Raw carrots or carrot juice are very beneficial for blurry vision.
2.They provide plenty of nutrients which help keep eyes healthy.
3.Carrots are good for improving vision and curing eye problems caused by astigmatism.
4.Carrots are rich source of Vitamin A, which helps the eyes to see better in low light.
5.CASSIA SEEDS (Cassia obtusifolia)-
1.Cassia seeds have been used to improve eyesight and treat skin and blood related problems.
2.Cassia seeds contain retinoic acid which helps in improving an array of eye problems like blurred vision, itchy, red and dry eyes.
3.It helps in tear production.
6.NUTS AND DRY FRUITS
1.Nuts and dry fruits such as cashew nuts, walnuts, almonds and apricots are very good for eyes.
2.They are rich in Vitamin E, therefore nuts and dry fuits have a major role in improving eyesight.
1.Tarpana is an ayurvedic treatment that reduces eye strain caused by stress or regular use of electronic devices.
2.In this procedure prepared warm medicated oil is poured over the eye sockets.
3.It is very useful in treating blured vision and dry eyes and also improves eysights.
4.Akshi tarpana is noty recommended in certain health conditions such as cataracts or other infectious eye conditions.
1.Padabhyanga is an Ayurvedic foot massage performed with herbal oils.
2.It focuses on balancing the three doshas (Vata, Pita, Kapha).
3.Padhabhayanga improves eyesight, blood circulation, mood, and mental health
4.Padabhyanga stimulate some specific points of the foot that are related to vision.
1.Nasyam treatment refers to ayurvedic therapy that includes sniffing herbal oils, juices or powders through the nose.
2.It works especially for eye, nose and throat problems.
10.TRATAK KRIYA (Eye Cleansing Technique)
1.The tartaka karma is very useful exercise for overcoming eye problems.
2.It is not only for the eyes but also helps in treating other diseases of the body.
3.Sit in meditation pose in front of a candle flame without blinking.
4.Watch the flame for 3 or 4 minutes until your eyes get teary and the tears clear them.
5.You can do this every day for 10 to 15 minutes to improve eyesight and concentration power.
DIET FOR GOOD EYESIGHT
According to Ayurveda, diet plays a significant role for your overall health.
1.Vitamins play a key role in maintaining the good health of blood vessels in your eyes. For better eyesight, your diet should include fruits and vegetables rich in Vitamin A such as carrots, oranges, spinach and pumpkin etc.
2.You can also include cabbage, tomatoes, lettuce, citrus fruits, nuts, cabbage, soya beans, dates and green peas in addition to fresh milk and cheese.
3.Almonds and fennel seeds are ideal for the eyes they enhance eyesight and soothe mental health.
4.Consuming blueberry, carrots and amla juice is also considered very beneficial to improve eyesight.
YOGA ASANAS AND PRANAYAMA TO IMPROVE EYESIGHT
There are a few yoga asanas that you can do every day that will improve your eyesight.
1.Chakrasana (Wheel pose)
3.Bakasana (Crane pose)
5.Pranayama to strengthen your eyes
6.Anulom Vilom – Alternate nostril breathing