Natural Treatment for Asthma (Tamaka Shwasa)

It is a common & distressing condition which is characterized by recurrent attacks of spasms of the tubes of the lungs resetting in wheezing, coughing & a sense of suffocation.

Asthma

SYMPTOMS OF ASTHMA

  • Coughing,
  • Wheezing,
  • Difficulty in breathing
  • Chest tightness,
  • Fatigue,
  • Anxiety
  • Mental Confusion,
  • Rapid pulse

CAUSES OF ASTHMA

  • Inflammation
  • Airway constriction
  • Asthma triggers such as:
    1. Pollen, Dust mites, cockroaches
    2. Mold, Pet hair or dodder
    3. Charges in weather (cold air)
    4. Tobacco smoke
    5. Stress & strong emotions
      (Like jealousy, anger, hatred etc.)
    6. Unhealthy diet & life style.

NATURAL TREATMENT FOR ASTHMA

Herbs & Supplements:-

  • Haritaki Bala,
  • Saffron
  • Chyawanprash,
  • Ashwgandha
  • Kaishore guggulu,
  • Pipali
  • Vasaka,
  • Honey

Mind & Body approach:-

Pranayamas:-

  • Nadi Shodhna (Anuloma viloma)
  • Bhastrika

Aasnas:-

  • Shashanka Aasna
  • Bhujang Aasna
  • Dhanur Aasna
  • Gomukh Aasna
  • Sarvangasana
  • Surya Namaskara plays an important role.

Relaxation therapy:-

  • Yoga Nidra
  • Meditation

DIET (DO’S & DON’TS)

Do’s:-

  • Plenty of fresh foods.
  • Lightly cooked vegetables
  • Whole meal grains, Pulses
  • Pepper, garlic & ginger (Especially in cold months)

Don’ts:-

  • Meat, Egg, Rice, Sweets
  • Dairy products
  • Refined flower products
  • Junk Food, Soft drinks
  • Heavy oily & fried foods
  • Chemically treated, processed, flavored & preserved foods.

PREVENTION

Avoid triggers & allegers

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Natural Treatment for Leucorrhoea

It is an abnormal condition of the reproductive organs of women in which there is white discharge from the genitals.

Leucorrhoea

SYMPTOMS OF LEUCORRHOEA

  • Constipation
  • Frequent headache
  • Intense irritation
  • Black patches under the eyes
  • Burning sensation in palms & soles
  • Weakness
  • Anorexia
  • Anemia
  • Vertigo
  • Foul smell

CAUSES OF LEUCORRHOEA

  • Fungal infections
  • Parasitic infections
  • Bacterial infections
  • Unhygienic conditions
  • Sexually transmitted diseases.
  • Tuberculosis (TB)
  • Diabetes
  • Tension
  • Lack of sleep
  • Low immunity

NATURAL TREATMENT OF LEUCORRHOEA

HERBS & SUPPLEMENTS

  • Triphala
  • Hauber
  • Devdaru
  • Elaichi
  • Trikatu

MIND & BODY APPROACH:-

PRANAYAMAS:-

  • Nadi Shodhna
  • Bhastrika
  • Ujjayi

AASNAS:-

  • Surya Namaskara
  • Vajra Aasna
  • Shashanka Aasna
  • Ushtra Aasna
  • Sarvanga Aasna
  • Dhanura Aasna

RELAXATION THERAPY:-

  • Yoga Nidra
  • Meditation

Diet

Do’s Don’ts
Light diet Mustard oil
Nutritious diet Citrus fruits
Prevail Spicy foods
Green & fresh vegetables & fruits Deep fried foods
Bitter gourd Fatty foods

Lifestyle

Maintain hygiene

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Paan Patta (Betel Leaves) – Properties, Medicinal Benefits, Usage & Harmful Effects

paan patta, betel leaves

paan patta, betel leaves

Botanical Name – Piper betle

Family – Piperaceae

Sanskrit name – Nagavallari, Tambool, Mukhabhushan, Varnalata

It is a well known plant all over India. Specially grown in warm and humid region, especially in Bihar, Orissa, and Banaras. Betel of Banaras is considered to be best quality.

The climbing vine of betel is very soft and pretty. The leaves are heart shape with veins, its thick and with 1 inch long stem. It has pleasant odour and taste is slightly warm and fragrant.

The leaf contains proteins, carbohydrates, minerals, and tannin. Its rich in iron, iodine, vitamin A, B, and C. It has volatile oil containing phenol and tarpine.

Properties

Rasa – Katu and Tikta

Guna – Tikshna, Ruksha, Laghu

Virya – Ushna

Effect on dosha – It pacific kapha and vata dosha and it aggravates pitta dosha.

Medicinal Usage

Headache

Tie betel leaf on ear lobes. It cures the headache due to gastric problems.

Night blindness

Put drops of betel juice in eyes. It is beneficial in curing night blindness.

Heart disorders

The usage of betel leaves gives strength to heart and cure heart pain.

Its squash gives strength to heart.

Influenza in children

In case of excessive cold, warm a betel leaf and smear it with castor oil and tie on chest of the child. It cures the effect of cold and control the uneasiness of child.

Chronic rhinitis

Grind its root along with liquorice root and give this to patient with honey. It cures cold related disorders.

Digestion

Sucking of betel leaves enhance production of saliva which further enhance the digestive functions.

It is beneficial in curing the gas formation in stomach.

Constipation in child

Smear oil on pedicel of betel leave and place it in anus of the child. It cures constipation and gastric problems in children.

Erectile dysfunction

Patient should chew betel leaves. Also tie the leaves on penis.

Fever

Give 2.5 gm warm extract of betel, 2-3 times a day it cures fever.

Swelling of joints

Heat the betel leaves and tie them on the swollen area. It relieves the pain and also dissolves the swelling.

Wound

Tie betel leaves on ulcers. It helps the wounds heal faster.

Harmful Effects of Betel Leaves

It is strong, war, and excites pitta, hence is not advised in excessive bleeding disorders, traumatic injury to thorax. Excess intake of betel reduces appetite and weakens liver slowly so it should be taken in appropriate amount. It contain hapixine and betel nut contain arkidine both are poisonous elements hence it should be taken in less amount. Excess of catechu can damage lungs and excess lime cane can damage the teeth.

Natural Treatment of Hypertension

Hypertension is a condition in which the blood pressure is higher than 140mm Hg systolic (upper) or 90mm Hg diastolic (lower) [120mm Hg systolic & 80mm Hg diastolic is normal value]. On three separate readings recorded several weeks apart. Blood pressure is the lateral pressure exerted by blood on the vessel walls while flowing through it.

Hypertension

TYPES OF HYPERTENSION

1. Primary or Essential Hypertension:-

Cause of increase in Blood pressure is unknown.

2. Secondary Hypertension:-

Caused by disease of the kidney, Endocrines or some other organs.

SYMPTOMS OF HYPERTENSION

  • Headache
  • Anxiety
  • Dizzy spells
  • Shortness of breath
  • Nose bleeds
  • Sensitivity to light
  • Anger
  • Fatigue
  • Irritability
  • High cholesterol
  • Red eyes.

CAUSES OF HYPERTENSION

  • Obesity, Kidney disease,
  • Excess alcohol consumption,
  • Use of certain drugs e.g. cocain, steroids
  • Arteriosclerosis (Thickening of the walls of the arterioles, with loss of elasticity & contractibility)
  • Fatty deposition inside arteries.
  • Hormonal disorders, Heart defects, Sleep apnea, Pregnancy.

NATURAL TREATMENT OF HYPERTENSION

Herbs & Supplements:-

  • Jatamansi
  • Arjuna (Chaal)
  • Ashwagandha
  • Shatavari
  • Sarpgandha

Mind & Body Approach:-

Pranayamas:-

  • Anuloma viloma (slow)
  • Kapal bhati (slow)
  • Bhramari

Aasnas:-

Shava asana

Relaxation Therapy:-

  • Yoga Nidra
  • Meditation.

Diet (Do’s & Don’ts)

Do’s Don’ts
Lemon, Garlic Common salt
Beat Yoghurt
Juice of raw cabbage Soft drinks
Milk, Eggs & all fruits Meat
Leaves & Juice of Reddish Fish
  Frozen food (e.g. custards, Ice-creams, jelly, cold water)
  Junk food
  Fatty substances

Lifestyle

  • Healthy diet, Manage diet
  • Eat fruits, vegetables
  • Fat free or low fat milk & dietary products.
  • Regular Exercise.

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Uses and Benefits of Udvartana (Udwarthanam) Panchakarma Therapy

Here is the amazing Panchakarma Therapy, udvartana for excess weight. It is the special therapeutic deep tissue massage below the neck with oil and herbal powder in a direction opposite to the direction of hair on the body is termed as Udwarthanam massage. The powder is rubbed forcibly. Udwarthanam is generally known as Ayurvedic body scrub detailing the particular use of an herbal paste called lepam, which is prepared from dried herbal powders, beans, milk and a species of healing oils. (Another fewer common course is through the implementation of steam).

Udvartana (Udwarthanam) Panchakarma Therapy

HERBS USED IN UDVARTANA

Triphala is the powder commonly used in this treatment. It is a blend of excellent nerve stimulating agents such as myrobalan, belerica and gooseberry. Other commonly used herbs are the roots Cestus, deodar, Senna, horse gram, Phyllanthus and mustard. Horse gram and mustard, which is considered hot in nature which are very good nerve stimulator.

PROCEDURE

The warmed herbal powder is massaged in the opposite direction to hair follicles. The procedure is performed in seven postures. If the skin is over sensitive, olive oil or sesame oil is mixed with the herbal powder. Allow the patient to rest. After 15 to 20 minutes gap of rest, bath by luke warm water is taken. A little bit moisturizing of the skin is done after bath.

DURATION

It is done for 45 minutes to one hour.

BENEFITS

This treatment is good for diseases such as diabetic neuropathy, paralysis, obesity, skin care, sciatica, indigestion and sclerosis of blood vessels. The massage activates the nerves and increases blood flow to the affected body part. Udvarthanam massage is also important to preserve health. As massage stimulates blood flow activates, revitalizes and restores the body, thus preserving their strength, skin texture, and natural elasticity. It is known to be effective at certain skin diseases. The reduction of fat is an important benefit in cases of obesity. For those who want to eliminate fat and cellulite from the dead, it is advisable to monitor Udwarthanam with herbal steam, Dhara Takara and internal medicine.

  • Reduces the accumulated sub cutaneous fats. It removes cellulites and thus help in weight reduction. Removes Kapha toxins from the body.
  • Exfoliates dead cells, softens the skin. It leads to a sense of a lightness in the body.
  • Detoxification and purification. It imparts mobility to the joints. Prevents untimely drowsing.
  • Increase the blood circulation opens up the body channels. It enhances and facilitates and the metabolic activity of the skin complexion. Cures itching sensation.
  • Strengthens and tone up the muscles. Toning the skin and muscles after child delivery or weight loss.
  • It reduces the blood cholesterol, stimulates the skin. Revitalizes the sense of touch.

DISEASES IN WHICH UDHWARTANA IS INDICATED

  • Motor neuron disorders
  • Parkinson’s disease
  • Muscular dystrophy
  • Multiple sclerosis
  • Hemiplagia, cerebral palasy
  • Sciatica
  • Rheumatoid arthritis
  • Obesity, diabetes Very effective in Atisthoulya (Obesity), weight reduction, Srothorodhas (closures/constriction of the vital body channels) and Oedema due to improper blood supply (hypothyroidism and anemia).

CONTRAINDICATIONS

  • Wounds, cuts, burns
  • Psoriasis, eczema
  • Pregnancy, children under the age of 10.

Natural Treatment for Ulcerative Colitis

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects the large intestine (colon) and rectum.

Ulcerative colitis

Symptoms of Ulcerative Colitis

  • Abdominal pain and cramping that usually disappears after a bowel movement
  • Abdominal sounds (a gurgling or splashing sound heard over the intestine)
  • Diarrhea, from only a few episodes to very often throughout the day (blood and mucus may be present)
  • Fever
  • Tenesmus (rectal pain)
  • Weight loss

Other symptoms that may occur with ulcerative colitis include the following:

Causes, Incidence and Risk Factors of Ulcerative Colitis

The cause of ulcerative colitis is unknown. It may affect any age group, although there are peaks at ages 15 – 30 and then again at ages 50 – 70.

The disease usually begins in the rectal area and may eventually extend through the entire large intestine. Repeated swelling (inflammation) leads to thickening of the wall of the intestine and rectum with scar tissue. In activeness of colon tissue or sepsis (severe infection) may occur with severe disease. The symptoms vary in severity and may start slowly or suddenly. Many factors can lead to attacks, including respiratory infections or physical stress. Risk factors include a family history of ulcerative colitis.

Mind & Body Approach

Pranayamas

  • Anuloma Viloma
  • Sheetali
  • Sheetkari
  • Ujjayi

Asanas

Pawanmuktasana series

Relaxation Therapy

Yoga Nidra and abdominal breath awareness in Savasana.

Diet (Do’s & Don’ts)

Do’s Don’ts
Butter Milk, Cottage Cheese, Soya Milk Milk, Ice Cream, Milk Made Sweets
Cauliflower, Carrot, Potato, Pumpkin, Brinjal, Gourd. Capsicum, Sarsosag, Methi, Raddish, Raw Salads, Okara, Arbi, Cabbage
Banana, Papaya, Apple, Chikkoo, Water Melon, Grapes, Guava Mango.
Filtered /Boiled Water, Tea with Little Milk, Orange Juice, Pomegranate Juice, Mausami Juice, Lemon Water (Nimbu Pani) Alchol, Coffee, Milk Shake, Cold Drinks
Almonds (Socked / Peeled) , Dried Raisin. Cashew Nut, Walnut, Chilgosa, Ground Nut, Jaggr.
Mint Chutney. Coconut Chutney Green Chillies, Vinegar, Tomato Ketchup, All Type Of Pickles.
Boiled Rice, Wheat Flour, Roasted Bread, Corn Flour, Black Gram Flour. Popcorn.
Pure and Vanaspati Ghee, Refined Oil, Coconut Oil, Butter Mustard Oil and Til Oil.
Moong Dal, Arhar Dal, Channa Dal, Masoor Dal, Urd Dal. Rajmha, Lobia, Black Gram, White Gram.
Boiled Eggs 1-2/ Week, Roasted Chicken. Fish, Meat

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Jaloka Avacharan (Leech Therapy) – Benefits, Properties and Procedure

Since ancient times, leeches were used to treat many disease through bloodletting, a method where blood was drawn out to remove impure blood to treat the disease. Believe it or not, leech therapy is sometimes the best alternative in treating illnesses, and even surpasses pharmacological treatments. There are more than 600 species of leeches that have been identified, but only 15 of the species are used medically. Mostly they are used in skin diseases, hypertension, varicosity etc. They increase blood circulation, have anti-inflammatory properties, improves the healing of wounds and increases the immunity.

Properties of Leeches

According to medical experts, leeches remove blood from their host and release pain-killing and blood-thinning substances into the blood through their saliva. The saliva contains about 100 different bioactive substances, including anti-coagulants, vaso-dilators and anaesthetics.

  • Their saliva contain hirudin, calin, factor xa inhibitor which inhibits the coagulation of the blood. The action of destabilase is to break up any fibrins that have formed. It also has a thrombolytic effect, which can also dissolve clots of blood that have formed.
  • Bdellins is a compound in the leech’s saliva that acts as an anti-inflammatory agent
  • There are three compounds in the leeches’ saliva that act as a vasodilator agent like acetylcholine etc.
  • The saliva of leeches also contains anesthetic substances which deaden pain on the site and also bacteria-inhibiting substances which inhibit the growth of bacteria.

PROCEDURE

The affected site of the patient body part is chosen and cleaned and one or two or even more leeches according to the condition of disease are left on that body part to allow leeches to suck the blood. Either they suck it theirs eves or a prick is made to let them to suck the blood. They are covered with wet cotton once they start to suck blood to provide them moisture. To remove the leeches turmeric powder is sprinkled on their mouth and they leave the site. The wound is cleaned with turmeric and bandaged.

MECHANISM INVOLVED

Once the leeches attach themselves to the skin of the patient and start sucking blood, the saliva enters the puncture site and along with it the enzymes and compounds responsible for all these positive effects. Working together, they act to cure the disease present in the individual. Because of anticoagulation agents, the blood becomes thinner, allowing it to flow freely through the vessels. The anti-clotting agents also dissolve clots found in the vessels, eliminating the risk of them traveling to other parts of the body and blocking an artery or vein. The vasodilating agents help widen the vessel walls by dilating them, and this causes the blood to flow unimpeded, too.

DISEASES TREATED BY LEECH THERAPY

  • Skin diseases like psoriasis, acne,
  • Hypertension,
  • Varicose veins
  • Arthritis
  • Sciatica
  • Haemorrhoids

CONTRAINDICATIONS

  • HIV infected patients
  • Patients on immunosuppressive drugs
  • Anaemic patients, pregnant ladies

In these conditions leech therapy should not be indicated because it may worsen the situation and puts them at risk for bacterial sepsis.

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Top 10 Health Benefits of Radish (Mooli)

Health Benefits of Radish (Mooli)

Health Benefits of Radish (Mooli)

Botanical Name – Raphanus sativus

Family – Brassicaceae

Sanskrit name – Chanakyamulak, Bhoomikshar, Deerghakanda

It is a well known plant. It is a very common vegetable used around India and also many other preparations like salad, and pickle etc. There are different verities cultivated as well as grow all over India.

The seeds contain a volatile oil while the roots and seeds contain stable oil.

Medicinal Properties of Radish

Guna – Laghu (Light to digest)

Rasa (taste) – Katu (pungent), Tikta (bitter)

Vipaka – Katu (undergoes pungent taste conversion after digestion)

Veerya – Ushna (hot potency)

Effect on Tridosha – Balances all the three Doshas.

Varieties of Radish

There are 2 types of radish small (tender) and big variety

Small variety is bitter in taste, hot in nature, it improves the taste, useful in anorexia, digestive, light to digest and it balance all the three dosha. It is indicated in fever, throat disorders, eye disorders, act as appetizer, abdominal pain, cough and cold and wounds and ulcers.

Big variety is pungent and sweet in taste, it imbalances all three doshas, dry, hot and causing buring senation, heavy to digest. When it is processed with oil it balance all three doshas.

Dry radish is light to digest, very useful in swelling and inflammatory conditions, toxic condition and balance all the three doshas.

Health Benefits of Radish (Mooli)

Throat cleaning

Grind 3-6 seeds and give this to the patient with warm water 2-3 times a day. It cleans nad clear the throat.

Ear discharge

Boil the radish juice in sesame oil and cook till oil remains and put 2 drops of it in both ears.

Take 3 gm extract of radish with 20 gm honey. Dip cotton in this solution and place in ear it controls the ear leakage.

Bronchitis

Give 500 mg to 2 gms extract of radish with 1 teaspoonful honey, 2-3 times a day. It gives relief in asthma.

Digestion

It must be taken after meals it helps to digest the food.

Acidity

Give soft and tender radish to be eaten with sugar. Or give 10 ml juice mixed with sugar.

Abdominal pain

Give 25 ml radish juice with pinch amount of salt and powder of 2-3 black pepper, 2-3 times a day. It is beneficial in curing abdominal pain.

Jaundice

Grind its fresh leaves with water and then boil. Filter the solution and give this to patient 2-3 times a day.

Cook radish as vegetable and give this to patient. It cures all type of jaundice nad anaemia.

Bleeding piles

Extract the juice of radish mix 6 grams of ghee in it and give it to the patient it helps in curing the bleeding piles.

Kidney disorders

If there is less amount of urine formation, give 20-40 ml of radish juice 2-3 times a day.

Give 10-20 ml juice of its leaves with 1 gram kalmishora mixed in it. It cleans the urine.

It also helps in renal pain.

Uses of radish help in removing the renal stone, seeds of radish 1-2 grams 3-4 times a day. It dissolves the stones in bladder.

Menstrual cycle

Give 3 grams powder of its seeds. It clears the obstruction in menstrual cycle.

Eczema

Grind the seeds in lemon juice and apply on the affected area.

Properties & Health Benefits of Carrot

carrot, health benefits, carrot properties
carrot, health benefits, carrot properties

Botanical Name – Daucus carota

Family – Apiaceae

Sanskrit name – Garjar, Pindamool

It is a well-known plant. Carrot is a very common vegetable used around India and also many other preparations like sweet dish, pickle and jams etc. There are different verities cultivated as well as grow all over India.

It’s annual plant growing till height of 1-4 ft tall. The roots are 4-12 inches long and pulpy.

Carrot contains nutrients like protein, carbohydrates and fibres. It is a very rich source of Vitamin A, B, C, and vitamin B group.

Properties

Rasa – madhur, tikta, kashaya

Guna – laghu, teekshna

Virya – ushna

Vipaka – madhur

Effects on dosha

Health Benefits of Carrot

Migraine

Smear the carrot leaves in ghee and warm them to extract the juice. Put 2-3 drops in nose and ears. It causes sneezing and cures migraine pain.

Eyesight

Take 200 grams sauf, give bhawana 4 bhawana of carrot juice after drying use 5-10 grams of powder with milk every night. It is very helpful in improving the eye slight.

Heart disease

Grate the carrot and boil in milk. When carrot softens, add sugar,. This dish helps strengthen the heart.

Chest pain

Boil carrots in steam and extract juice. In 10 ml juice add 20 ml honey and give this to patient it cures the chest pain.

Cough

Mix sugar in carrot juice prepares a thick paste. Add little black pepper powder on it and give this to patient. It give relief in cough and clear throat.

Diarrhoea

Give 10-20 gm juice of carrot. It helps in this condition.

Piles

Give carrot juice with sour pomegranate juice or carrot cooked in curd. These are beneficial in curing piles.

Menstrual cycle

Give the decoction to the patient. If it is taken regularly it normalize the menstrual cycle and also relieves from pain during the cycle.

For purifying the uterus place the cloth dipped in wild carrot juice and places it in the vagina.

Ulcer and wounds

Boil and grind carrot. Apply the paste on wound and ulcers. It helps in faster healing.

Carrot pickle in vinegar helps in curing hepatitis and liver enlargement. In case of any adverse effect stop the treatment.

Jamun ( Black Plum)- Health Benefits & Side Effects

jamun, black plum, health benefits, side effects, harmful effects, diabetes, jamun for diabetes

  • Botanical Name – Syzygium cuminii
  • Family – Myrtaceae
  • Sanskrit name – Jambu, Mahaphala, Phalendra

It’s a evergreen plants are found everywhere in India. The tree of 80-100ft and 10-12ft wide. Gren 2-3 inch broad 3-6 long leaves and greenish white flower, purple colour ripen fruits. They have a 1-2 cm long seed. Plants bear flowers in april-june and fruits in june-july.

  • Rasa – Kashaya, madhura, amla
  • Guna – Laghu, ruksha
  • Virya – shitta
  • Vipaka – Katu
  • Effects on dosha – it increase vata and balances kapha and pitta

HEALTH BENEFITS

Diabetes

Take 1 part powder of its seeds, 1 part dry ginger powder, 1 part methi dana, 1 part gudmar. Grind fine powder of all drugs then sieve the powder through a fine cloth. Use this powder 1 table spoon 2 times a day its very beneficial in diabetes.

Boil 250 grams ripe jambal fruits in 500 ml boiling water for some time. Cruse the fruits in that water than filter through cloth. Give this to the patient twice a day. It control the diabetes and general body weakness.

Dry the leaves in sunlight and grind in fine powder use 5 – 10 grams 2 times a day for 1 month. It cures the diabetes.

Stomatitis

Use the juice of tender leaves mixed in water for gargling. It heals the mouth ulcers.

Diarrhoea

Give juice of 5-10 grams fresh leaves with 100 ml goat milk to the patient. It is very helpful in curing diarrhoea.

Flatulence

Use 10-20 ml vinegar of jamun fruits. It is nutritive and cures flatulence.

Calculus

Use of ripen jamun fruits are good to dissolve renal stones.

In case of urinary bladder stone juice of jamun fruits with rock salt are very beneficial.

Using of 5-10 grams of tender leaves mixed with 1-2 powder of black pepper 2times a day is good for renal calculus. Stones break easily and pass through urine flow.

Burns

Apply paste of its leaves on burns area. It cures and heals the area quickly.

Over all it cures bleeding disorders, diarrhoea due to pitta, controls boils. It’s very good in conditions like asthma, diabetes, cough, mouth ulcers and piles.

HARMFUL / SIDE EFFECTS

Excess eating of ripen fruits may cause damage to the lungs and stomach layers because it is digested very slowly. Enhance gas formation and cough formation. It should be consumed with black salt or rock salt.