Diet and Herbal Treatment to Increase the Testosterone Naturally


Testosterone is the main male sex hormone, but females also have small amounts of it. The testicles primarily make testosterone in men. Women’s ovaries also make testosterone, though in much smaller amounts. The production of testosterone starts to increase significantly during puberty, and begins to dip after age 30.

Testosterone is most often associated with sex drive, and plays a vital role in sperm production. It also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production. A man’s testosterone levels can also affect his mood. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general health and sexual function. It also plays important role in female health and sexual well-being

Causes of low testosterone levels:

  • Chronic health conditions
  • Stress
  • AIDS
  • kidney disease
  • Excess alcohol consumption
  • cirrhosis of the liver
  • Obesity
  • Injury to testis
  • infection of the testicles
  • disorders that affect the hormones, such as pituitary tumors or high prolactin levels
  • Klinefelter syndrome
  • Chemotherapy

Symptoms of low testosterone level:

Low levels of testosterone levels, can produce a variety of symptoms in men, including:

  • Decreased sex drive
  • Less energy
  • weight gain
  • Depression
  • Mood Swings
  • low self-esteem
  • less body hair
  • thinner bones
  • erectile dysfunction
  • Low Sperm Count
  • enlarged or swollen breast tissue

How to increase testosterone naturally:

  • Exercise and Weight Lifting- regular exercise and weight lifting helps you to boost testosterone levels
  • Eat protein, Fat and Carbs- Eating enough protein can help maintain healthy levels and aid in fat loss, which is also associated with your testosterone. Carb intake can help optimize testosterone. Healthy fats are also beneficial for testosterone and health.
  • Minimize Stress and Cortisol Levels- diet based on whole foods, regular exercise, good sleep, laughter and a balanced lifestyle, all of which can reduce stress and improve your health and testosterone levels. Unnatural elevations in cortisol can quickly reduce testosterone.
  • Get Some Sun or Take a Vitamin D Supplement- To boost testosterone and reap the benefits of vitamin D, try to get regular exposure to sunlight or take around 3,000 IU of a vitamin D3 supplement daily.
  • Take Vitamin and Mineral Supplements: Zinc and vitamin B supplements increases sperm quality. Zinc also boosts testosterone in athletes and those who are deficient in zinc. Vitamins A, C and E can play a role in your sex hormone and testosterone levels, although more research is needed. Vitamin D and zinc supplements are the best to boost your testosterone levels.
  • Get Plenty of Restful, High-Quality Sleep- about 7–10 hours of sleep per night is best for long-term health and to your testosterone.
  • Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds- A healthy sex life plays an important role in regulating your sex hormone and testosterone levels.

Herbal treatment to increase testosterone:

  • Gokshura (Tribulus Terrestris): This herb is valued as one of the best natural testosterone boosters. It is a tropical herb used since ancient times in traditional medicine, Tribulus Terrestris has the amazing potential to boost testosterone production, increase in sperm count, improve muscle mass and promote libido and vitality in men. The leaf, fruit and root of the plant are available in the form of herbal teas, capsules and tablets.
  • Ashwagandha (Withania somnifera): Ashwagandha in Sanskrit means “smell of the horse” that shows its inimitable smell and ability to increase strength. It is also valuable for luteinizing hormone and rejuvenates sexual hormone balance in men. Ashwagandha has many impressive health benefits to boost your energy, concentration, and stamina. Ashwagandha beats stress and anxiety, increases sperm motility and promotes better sperm quality.
  • Shatavari (Asparagus racemosus): It works wonders for those women under constant stress and suffering from infertility issues related to stress. Shatavari is known for supporting the female reproductive system, It helps in preventing irregular menstrual cycle, managing premenstrual syndrome, treating menstrual cramps. Shatavari is a true blessing for those suffering from miscarriages. Shatavari is also beneficial for men as it improves testosterone levels.
  • Shilajit: It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification, and helps in reducing mood swings.
    Shilajit Stave
  • Kaunch beej: Kaunch beej or Cowhage is widely known as “The magic velvet bean”. Kaunch beej increases sexual desire as well as the quality and quantity of sperm due to its aphrodisiac property. It helps in the management of nervous disorders like Parkinson’s diseases and controls the symptoms of arthritis. The most effective way of consuming Kaunch beej powder is with milk.
  • Akarkara ( Anacyclus pyrethrum ) : It is an herb that is said to improves male vitality and boost testosterone levels. It works well in enhancing hormonal regulation for males and overall sexual health. It can also help detoxify the body, correct the metabolism and maintain the health of the nervous system.
  • Shweta Musli (Chlorophytum borivilianum) : This is a traditionally used herb for its benefits in male sexual and general health. Extract of this plant improves male sexual health, by increasing testosterone levels.It also helps in boosting vitality and improving sexual performance.

Diet for increase in testosterone levels:

  • Ginger- adding ginger in your diet, will improve sperm health and increases testosterone levels.
  • Pomegranates- eating pomegranates helps u increase sexual function, fertility and increases testosterone levels.
  • Leafy green vegetables- eating vegetables such as spinach, swiss chard helps in increasing body’s level of testosterone.
  • Olive oil increases male reproductive health and boost serum testosterone levels.
  • Daily intake of fresh Onion juice increases low testosterone levels.
  • Almonds have high levels of zinc which is known to raise testosterone levels.
  • Bananas contain enzyme called bromelain which is known to boost testosterone levels.
  • Porridge Oats- Oats are an excellent source of vitamin B, which is a good source of testosterone production.

Benefits of Haritaki or Harad


Haritaki is also called Harad. Seven types of Haritaki are described in the Nighantu. Depending on the form, it has seven castes – 1. Vijaya, 2. Rohini, 3. Putana, 4. Amrita, 5. Abhaya, 6. Jeevanti and 7. Chetki but currently it is available in three types. Which people believe to be the fruit of a single tree by distinction. By the way Haritaki is found everywhere. Perhaps you do not know that Harad is a medicinal tree with many qualities. Harad is a tall, medium-sized, branching tree up to 24–30 m. Its leaves are simple, shiny, elliptical and spear shaped. Its fruits are elliptical or spherical, 1.8–3.0 cm in diameter or diameter and yellow to orange-brown in ripe state. Five lines are found on the back of the fruit.

The fruits which are harvested before they go into a raw state, are known as Chhoti Harad. Their color is dark yellow. The fruits which are cut in half ripe state have yellow color. Its fruit in full ripening phase is called Badi Harad. Each fruit has a seed. Leaves fall in February-March. Flowering takes place with new Pallavas in April-May and fruits are grown in winter. Ripe fruits are available in the month of January to April. Its seeds are hard, yellow, large in size, bone-like and angular in shape.

Bile from Haritaki being sweet and bitter; Being bitter helps to control the vata dosha. In this way, it helps to reduce all three defects. It is dry, hot, hunger enhancer, intelligence enhancer, beneficial for the eyes, age enhancing, body strengthening and vata dosha.

These include phlegm, diabetes, haemorrhoids, leprosy, bloating, stomach disease, helminthiasis, hoarseness, Irritable bowel syndrome, constipation, flatulence, ulcers (ulcers or wounds), fatigue, hiccups, Helps in curing diseases of throat and heart, kamala (jaundice), colic (pain), spleen and liver diseases, stones, diuretic and urinary tract (urinary) diseases.

The fruit of haritaki  is beneficial for ulcers and is warm by nature. The fruit of Haritaki is beneficial for swelling, leprosy, acid or acidity and eyes.


  • Botanical name of Haritaki: Terminalia chebula
  • Haritaki is a genus: Combretaceae (Combritaceae).
  • Harad is called Chebulic myrobalan in English, but it is known by different names in other languages.

Haritaki in-

  • Sanskrit – Abhaya, Avitha, Pathya, Kayastha, Putana, Haritaki, Haimavati, Chetki, Shreyasi, Shiva;
  • Hindi – Harar, Harare, Harar, Harar;
  • Urdu – Hejarad (Haejarad);
  • Oriya – Karedha, Haredha (Harida);
  • Assamese – Hilikha;
  • Konkani – Ordo (Ordo);
  • Kannada – Anilaykayi, Karakkai;
  • Gujrati – Haritaki, Himaja;
  • Tamil – Kadukkay;
  • Telugu – Karakkaya, Haritaki;
  • Bengali – Horitaki, Narra;
  • Nepali – Harra, Barro;
  • Panjabi – Har, Haritaki;
  • Marathi – Hirad, Haritaki;
  • Malayalam – Divya, Putanam
  • English – Black myrobalan;

Benefits of Haritaki:

1. Using Harad gives relief in the problem of vomiting. If your heart is nauseating and you feel like vomiting, then you can get help. If you are feeling restless or nauseated before going out somewhere, eating Harad powder with honey helps to prevent vomiting.


2. Use of myrobalans in piles is beneficial

Use of myrobalan can prove beneficial for hemorrhoids patients. It is caused by swelling of veins around the anus or anal area. In this, there are bulges like moles on the anus, which make you feel pain while bowing. How to use myrrh – Boil the myrabalan chebulie with lukewarm water then consume it after it cools down a bit.


3. Use of Harad beneficial in digestive power- Harad For Digestion

Works to strengthen the digestive system. Consumption of myrrh also relieves gas and indigestion problems. Mixing haritaki with half cup of water and drinking it removes digestive problems.


4. If someone has a problem of diarrhea, then he should make harad chutney and feed it. The problem of diarrhea is eliminated by eating raw myrobalan sauce 3-4 times a day.


5. Use of myrobalan in inflammation is beneficial –

Consumption of myrabalan in inflammation related problems provides relief. For problems such as swelling of the body, using Harad mixed with cow urine can be beneficial.


6. Sexual problems

Harad is also used for sexual problems. But consuming harad for a long time can also cause harm. Harad increases sexual energy. For this, you have to eat 1 to 2 grams of Harad daily for one month.

Harad works as an effective medicine in many diseases. Taking myriad chutney with food every day increases the intelligence, strength and age. Consumption of myrabalan at the end of a meal calms the disorders caused by vata, phlegm and bile. Eating myrabalan chebulie with salt, eating phlegm, khand with gall, eating with ghee, eating with air and jaggery, kills all diseases.

Other benefits:

* If there is indigestion, take powder of myrabalan chebulie, peppercorn and rock salt and keep the powder. Taking 5 grams of powder with curd water or lukewarm water immediately benefits.

* Diarrhea is stopped by eating boiled myrabalan chebulie.

* Consumption of myrobalan with jaggery gets rid of gout.

* Consumption of powder of myrabalan chebulie, beleric myrabalan and Indian gooseberry in the body ends constipation and purifies the intestine.

* Make laddus of 15 grams by mixing old jaggery and myrabalan powder in Sammatra. Eating one laddu every day is beneficial in swelling of the body.

Taking 5 grams of myrobalan powder with honey in the morning and evening benefits in malaria.

* If there is any problem in the eyes, wash the eyes with myrobalan. It removes eye disorder and increases eye light.

* 5 grams of myrobalan powder is 40 ml. Leprosy is destroyed by mixing in cow urine and drinking it every day.

* In case of cough, eat 3 to 4 grams of powder of myrobalan, black pepper and peppercorn with jaggery thrice a day.

* Consumption of myrabalan powder with jaggery or rock salt helps to open the appetite and the food is easily digested.

* By brushing myrobalan powder, brushing it regularly makes teeth clean and healthy. Sucking myrobalan and catechu together makes the teeth strong.

Mixing myrobalan, neem bark powder, and jaggery together and taking it kills stomach worms.

* Mix equal quantity of myrobalan powder and old jaggery and take it thrice a day, jaundice is cured. Keep the intake to 10 to 20 grams.

* Take the powder of myrobalan chebula with jaggery twice a day, it cures piles.

* Taking one teaspoon of myrobalan powder with two raisins removes the acidity problem.

* Chew the pieces of myrabalan to increase appetite.

* For mouth ulcers, grind small myrobalan in water and apply it on the ulcers.

* Gargle with alum in the decoction of the myrrh clears the throat and makes the voice melodious.

Best Natural and Herbal Source of Vitamin D

Vitamin D

Vitamin D(cholecalciferol) is one of the fat-soluble vitamins derived from Cholesterol which helps the body use calcium and phosphorus to make strong bones and teeth. Exposure of skin to sunslight can make vitamin D, and vitamin D can also be obtained from certain foods. Vitamin D deficiency can cause a weakening of the bones that is called rickets in children and osteomalacia in adults.

Two major forms of vitamin D that are important to humans are vitamin D2 (ergocalciferol), and vitamin D3 (cholecalciferol). Vitamin D2 is made naturally by plants, and vitamin D3 is made naturally by the body when skin is exposed to ultraviolet radiation in sunlight. Both forms are converted to 25-hydroxyvitamin D in the liver. The most accurate method of evaluating a person’s vitamin D status is to measure the level of 25-hydroxyvitamin D in the blood.

Natural and herbal sources of Vitamin D:

Most people get at least some of the vitamin D they need through sunlight exposure. Dietary sources include a few foods that naturally contain vitamin D, such as fatty fish, Cod liver oil, cheese, mushrooms, beef, broccoli, carrots, roasted Almonds, oats, apple , banana, brown rice, and eggs. However, most dietary vitamin D comes from foods fortified with vitamin D, such as milk, juices, and breakfast cereals.

Diseases caused by Deficiency of Vitamin D:

Diseases of vitamin D are usually associated with its deficiency which is often due to inappropriate dietary intake or in some climates and, due to inappropriate exposure to ultra-violet light. Deficiency of Vitamin D causes increased risk of infection, extreme Fatigue and tiredness, lower back pain, pale skin, disturbed sleep, decreased appetite, frequent cold and cough, bone pain and weakness, Depression, Poor wound healing, Low bone mineral density, Hair loss, and Muscle pain.   Low levels of Vitamin D causes increased risk of death from cardiovascular disease, Cognitive impairment in older adults, severe asthma in children, Cancer.

Health Benefits of Vitamin D:

  1. Vitamin D fights disease: vitamin D helps In reducing your risk of multiple sclerosis, flu, decreases chance of developing heart disease.
  2. Vitamin D reduces depression: vitamin D helps in regulating mood and reduces depression.
  3. Vitamin D boosts weight loss: vitamin D helps you to lose weight or prevent heart disease.
  4. Makes your bones healthy: Vitamin D helps bone to constantly rebuild as they naturally break down, it also enables Calcium and mineral phosphate to be absorbed to mineralize bones.
  5. Reduces Risk of Cancer: Vitamin D decreases cancer cell growth, stimulates cancer cel death, reduces tumor blood vessel thus reduces the risk of cancer.
  6. Reduces Alzheimer’s risk: vitamin D receptors in the brain protect and detoxify messenger cells that enable the brain to send and receive signals to other areas of the body and this improves memory and reduces depression which in turn reduces risk of Alzheimer.
  7. Boosts Immunity: Vitamin D plays important role in the innate antimicrobial response, which improves immunity.
  8. Reduces risk of autoimmune diseases: Vitamin D autoimmune disorders like Rheumatoid Arthritis and multiple sclerosis.

Herbal Medicines for Vitamin D Deficiency:

Chandigarh Ayurved Centre provides herbal medicines to Maintain Bone strenghth, heals any kind of fractures, strengthens bones, and improves bone mineralization.

1. Asthi Jod tablet-

This tablet is a herbal combination of various herbs which helps to maintain bone strength. It is natural calcium supplement. It helps to fortifies bones and joints. It helps to heal bone injuries and useful in any kind of bone deformities. It is effective in improving bone mineralization. It has anti-inflammatory, antioxidant properties. Herbal Ingredients present in this tablet are Asthi Jod, Hadjod, Laksha, Guggul shudh, Haridra, Ashwagandha. Asthi jod tablet is also beneficial in Knee pain, Rheumatoid arthritis, Backache, Cervical spondylitis, Osteoarthritis.

Dosage – Take 1 tablet twice daily.


2. Asthi Shakti tablet-

It is a blend of Ayurvedic herbs without any side effects. This tablet is helpful in Many problems like osteoporosis , low bone density, osteogenesis imperfect, bone cancer and infections are bone related disorders. This is made up of herbal Ingredients like Ashwagandha, Shilajit, Muktasukti bhasama, Amalaki , Abhrak bhasam, Yashad bhasam. It also Provide calcium naturally to body which is very useful for bones and body, Helps in low bone density after menopause, Works in any kind of fracture, and Pacifies vitiated vata doshas.

Dosage – Take 1-2 tablets twice daily with water


3. Detox Premium Powder-

These are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha). It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.

Dosage – Take 1 sachet twice daily.


Recommended dosage OF Vitamin D:

  • 1 to 70 years of age, including pregnant or lactating women- 15 μg per day or 600 IU per day
  • For those 71 years or older- 20 μg per day or 800 IU per day
  • For infants- 10 μg per day or 400 IU per day.

Arandi or Castor Oil Benefits

caster oil

Native castor plants in Ethiopia and tropical East Africa are naturally found in many places around the world. These plants are usually found in moist, well-wet soil, such as along river banks and along roadsides, and in barren fields or on the edges of cultivated land. Castor is an evergreen, shrubby or small tree, due to which it is also used for garden decoration.

These solid soft perennial plants grow up to 40 feet long and grow stems within a few years in a cold-free climate. Due to its rapid, vigorous growth, it is easily grown during summer in a temperate climate, but it rarely grows more than 6-10 feet in a season. Its leaves are star shaped on long stalks and are more than 2½ feet long. They have serrated edges and prominent central veins.

Flowers are produced in a dense inflorescence 8–18 inches long at the apex of the stem. Bisexual plants produce male flowers under female flowers. The small spinal ovaries of the female flower develop into a fruit or seed cover shaped like a golf ball after pollination. In addition, its seed pod may be green, pink or red, but gradually turns brown. Each spherical seed membrane is covered with thick flexible thorns and consists of three segments that separate when the seed matures.

Castor is cultivated for seeds that produce a fast-drying, non-yellowing oil, mainly used in industry and medicine. Its seeds are very poisonous, so keep the plants out of the reach of children. The poison found in it is Ricin, one of the deadliest natural poisons, which is 6,000 times more poisonous than cyanide and 12,000 times more poisonous than Rattlesnake. At least four seeds can kill an average-sized adult, while consuming it in small quantities can result in vomiting, severe abdominal pain, and other problems.

Castor oil is used in fabric and other protective coatings, in the manufacture of high-grade lubricants, transparent typewriters and printing inks, in textile dyeing, in leather preservation, and in the production of a polyamide nylon type of fiber Is used in Hydrogenated oil is used in the manufacture of wax, polish, carbon paper, candles, and crayon.

Its oil and seeds are also used as some folk remedies: such as warts, cold tumors, damage to stomach organs, lacteal tumors, corns, moles, etc. . Protein of its seeds Raisin acts as a blood spleen. At the same time, the use of oil is externally useful for dermatitis and eye diseases. All written material and media available on the run are published for informational purposes only. It is not intended as an alternative to professional medical advice and should not be used as health or personal advice.

Botanical Description:

  • Sanskrit – Erand, Gandharvahast, Vardhamana, Vyaghrapuchha, Uttanpatra
  • Hindi.- Undi, castor, castor
  • Marathi-castor
  • Gujarati – Erando Divelegaon
  • Bengali – Bhernda, Shadarandi
  • Malayalam – Aman Vakku
  • Persian – Ved Fig
  • Arabic-Khirwa
  • English – Castor Plant
  • Latin -Arcinous communites
  • Taste: Eating is pungent, tasteless.

Castor is of two types, first white and second red. There are two more castes. One mal castor and the other rain castor. Rainfall castor grows during the rainy season. Mal castor can last up to 15 years. Rainfall castor seeds are small, but they contain more oil than fecal castor. Castor oil is a stomach cleanser, but due to not being too intense, there is no harm in giving it to children.

  • Trees: Castor tree is 2.4 to 4.5 m, slender, long and smooth.
  • Flower: Its flowers are of a lingering, reddish purple color.
  • Fruit: Castor has a green cover on the fruit. Each fruit has three seeds.
  • Seed: Its seeds are white smooth.
  • Nature: Castor is warm in nature.
  • Comparison: It can be compared to Jamalaghota.

Remover of defects: Katira and Masti removes its defects by protecting the properties of castor.


Taking 5 to 10 grams of red castor oil with lukewarm milk eliminates the pain of vagina, gonorrhea, gout, heart disease, chronic fever, Back Pain, back and constipation. It enhances the mind, interest, healing, memory (Yadastasta), strength and age and strengthens the heart.

Properties: Castor removes old stool and lightens the stomach. It is good for those with cold nature, ardhang vata, gridhrasi jhanak bai (pain caused by sciatica), ascites (excess of water in the stomach) and destroying all the diseases of its leaves, roots, seeds and oils of all medicines. Even astrologers and tantrikas use errands to overcome the ill effects of planets.

White Castor: White castor, destroys fever, phlegm, stomach ache, bloating, body aches, back pain, headache, obesity, spasm and undergrowth.

Red castor: eliminates stomach worms, hemorrhoids, blood poisoning, loss of appetite, and jaundice. Its other properties are similar to white castor.

  • Castor leaves: Castor leaves increase vata pitta and destroy urine (difficulty in urinating), wind, phlegm and insects.
  • Castor seedlings: Castor seedlings destroy diseases like boils, stomach pain, cough, stomach worms etc.
  • Castor flower: Castor flower destroys cold related diseases like cough, cold and mucus and stomach ache.
  • Pulp of castor seeds: pulp of castor seeds eliminates body pain, stomach ache, boils, loss of appetite and liver disease.
  • Castor oil: eliminates stomach disease, boils, pimples, cold, swelling, back,  stomach and anal pain.

Harmful effects: Due to the poisonous substance called Raisin, eating 40-50 grains of castor or eating powder of peels of 10 grams seeds can also cause vomiting and death.

Quantity: 2 to 6 grains. Oil 5 to 15 ml. 3 to 4 grams powder of leaves Powdered pulp of root 10 to 20 grams. 1 to 3 grams of root powder.

Useful in various diseases:

1. Skin diseases:

Cook 20 grams of castor root in 400 ml of water. When it remains 100 ml, then drinking it is beneficial in skin diseases.

Massage of castor oil ends the pain of breaking the skin of any part of the body.

2. To grow hair on the scalp: Infants who do not grow hair on their head or have very little hair or men and women who have very little hair on their eyelids and eyebrows, then they should massage castor oil regularly at bedtime. . This will lead to beautiful, thick, long, dark hair within a few weeks.

3. Headache: Massaging castor oil in the head ends headache. Grinding the root of castor in water and applying it on the forehead also relieves headache.

4. Burning: By applying castor oil in a little lime and applying it on the wounds burned with fire, they heal quickly. Applying equal quantity of mustard oil in the juice of castor leaves gives the same benefit.

5. Pyorrhea: Mixing camphor powder in castor oil and massaging the gums regularly 2 times a day provides relief in pyorrhea.

 6. To increase the power of the penis (penis): By grinding the powder of castor seeds in sweet oil, massaging the penis (penis) regularly increases its strength.

7. Removing Obesity:

Filter the decoction of castor root and take one spoon of it with honey thrice a day.

Grind equal quantity of castor leaves, red sandalwood, drumstick leaves, nirgundi, after adding 2 buds of garlic, cook and keep the decoction, keep the steam out of it, you should bake it with that steam and rinse it with decoction .

Drink castor asafetida from castor leaves and eat bhat (rice) from above. It benefits.

Eating castor leaves vegetable removes obesity.

8. For increasing milk in the breasts:

Drink two spoons of the juice of castor leaves thrice a day regularly for a few days. This causes milk to grow in the breasts.

Drinking 10 to 20 grams of castor powder with lukewarm milk daily in the morning and evening increases the milk in the breasts of the mother giving birth to the child.

Massaging castor oil on the mother’s breasts 2-3 times a day increases the amount of milk in the breasts.

9. Stomach worms of children:

Castor oil should be given with hot water or mixed with castor juice in honey and children should be fed. By this, the stomach worms of children are destroyed.

Applying juice of castor leaves 2-3 times daily in the anus of a child kills children (stomach worms).

10. On scorpion venom: Put the juice of castor leaves, the part of the body which has no bite, in the ear on the side and let the ear remain intact for a long time. In this way, putting two or three times scorpion poison is removed.

11. Lack of sleep: Grind fine sprout of castor and mix some milk in it and make paste. Applying this paste near the skull and the ear, reduces sleepiness.

12. Disease of nose- Keep castor oil on heat and sniff the castor oil several times a day from the nostril on the side

13. In back pain: Castor oil should be mixed with cow’s urine. By this, the colic (pain) of the back, waist, shoulders, stomach and feet is destroyed.

14. Children’s diarrhea: Mix the powder of castor and rat’s lei with lemon juice and apply it on children’s navel and anus. This stops children’s diarrhea.

15. Lips cracked: Applying castor oil on the lips at night on the lips is beneficial.

16. Heart disease: Giving decoction of castor root with impure carbonate, kills heart disease and back pain.

17. Swelling of the breasts (swelling and pain due to breast milk of women): Castor leaves should be tied in the breasts of a woman suffering from swelling of the breasts. It provides great benefit in swelling and pain of the breasts

Ajwain / Trachyspermum ammi


Botanical description of Ajwain

  • Scientific Name- Trachyspermum ammi
  • Plant Family- Apiaceae
  • Botanical Classification (Taxonomy)
  • Class- Magnoliopsida
  • Super Order- Asteranae
  • Order- Apiales
  • Family- Apiaceae
  • Super Division- Embryophyta
  • Division- Tracheophyta (Tracheophytes or Vascular Plants)
  • Sub Division- Spermatophytina (Spermatophytes or Seed Plants)
  • Kingdom- Plantae
  • Sub-Kingdom- Viridiplantae
  • Infra Kingdom- Streptophyta (Land Plants)
  • Genus- Trachyspermum (Ajowan Caraway)
  • Species- Trachyspermum Ammi


Ajwain is also known as carom seeds or ajowan caraway. It is an Indian spice and its ayurvedic medicines formulated with these are used in digestive ailment, mental diseases, and respiratory disorders.

It is also a common home remedy used for a variety of health conditions such as abdominal pain, cramps, intestinal gas, indigestion, vomiting, abdominal distension, diarrhea, loose stool, breathing trouble and heaviness in the abdomen after a meal.

Names in different languages:

  • English name- Carom seeds
  • Hindi name- Ajvain, Javaayin, Jabaayan, Ajavan, Ajwain, Ajovaam
  • Punjabi name- Jabain
  • Tamil name: Oman, Amam, Ajamo, Aman
  • Kannada name: Oma, Omada kalu
  • Bengali name: Yoyaan, Yamaarni, Jovaan, Yamaarni
  • Farsi name: Nanakhaha
  • Malayalam: Omam
  • Telgu name: Omasu, Omami, Vamu, Oma
  • Gujarati name: Javaain, Ajamaa, Ajamo, Yavaan

Its Sanskrit synonyms:

Teevragandha, Ajamodika, Yavanaka, Yavasahva, Bhumikadambaka, Yavagraja, Deepyaka, Brahmadarbha, Bhutika, Yavashavaya, and ugragandha (strong odor)

What are the medicinal properties of ajwain?

  • Rasa (Taste)- Tika (bitter) and Katu (pungent)
  • Guna (Qualities)- Teekshan (piercing and enters into deep tissues), Laghu (light to digest) and Rooksha (dryness)
  • Veerya (Potency)- Ushna (hot)
  • Vipaka (taste conversion after digestion)- Katu (pungent)

Its benefits:

  1. Gulma- Bloating and abdominal tumor
  2. Udara- Ascites
  3. Ruchya- Improves the taste
  4. Anaha- Abdominal bloating
  5. Deepani- Improves the digestive strength
  6. Krumi- Worm infestation
  7. Vishamaya- Poisoning, toxic conditions
  8. Shula- Abdominal colic pain
  9. Shukrahara- Decreases semen
  10. Shulahara- Treats abdominal colic pain
  11. Pleeha- Splenomegaly

What are the medicinal uses of ajwain?

Ajwain has the following healing properties:

  • Antioxidant
  • Anthelmintic
  • Anti-inflammatory
  • Anti-arthritic
  • Antiflatulent
  • Antispasmodic
  • Digestive Stimulant
  • Hypo-glycemic
  • Analgesic
  • Carminative
  • Muscle relaxant
  • Galactagogue
  • Emmenagogue
  • Antifungal
  • Antimicrobial
  • Antihypertensive
  • Bronchodilator
  • Antifilarial
  • Diuretic
  • Cardiac Stimulant

Culinary uses of Ajwain are:

Ajwain has great importance in Indian cooking that provides flavor and fragrance to food recipes. It also provides a unique taste to chapattis and recipes. It also Prevents Indigestion, abdominal pain, and all other abdominal disorders.

What are the therapeutic Indications of Ajwain?

Ajwain can be used in the following health conditions like:

  • Digestive Health
  • Loss of appetite
  • Indigestion
  • Gas or flatulence
  • Bloating
  • Distension of abdomen
  • Loose stools or diarrhea
  • Abdominal cramps
  • Intestinal parasites
  • Heart and Blood-related disorders like High cholesterol levels, Atherosclerosis, Bradycardia (Slow Heart Rate)
  • Lungs and airways like Chronic cough, Asthma, Productive cough with foul smelly sputum, Muscle,
  • Bones and Joints like muscle spasm, rheumatoid arthritis
  • Gout (used with celery seeds)
  • Women’s Health
  • Secondary amenorrhea
  • Premenstrual syndrome (PMS)
  • Backache during periods
  • Irritable bowel syndrome (IBS)

Its therapeutic uses:

1. Ajwain Water for babies

Ajwain water is a milder remedy for infantile colic that alleviates abdominal pain in babies. It can be used in combination with fennel water for getting quick results. It works effectively in pain occurs due to excess intestinal gas and ingestion.


2. Intestinal Gas & Flatulence

It can be used to treat gas and flatulence as it reduces the gas formation in the abdomen and releases the already formed in the intestine. It also has carminative and antiflatulent properties on the body which gives very good results.


3. Heaviness in the abdomen

The most important benefits of drinking ajwain water are it helps in relieving abdominal heaviness and bloating. It generally occurs after taking a meal in most people. In this case, you should drink ajwain water immediately after a meal.


4. Ajwain Water for Constipation

If you have improper bowel movements and suffer from mucus discharge in the stool, then Ajwain water is the best remedy for relieving constipation. You have to drink this water once a day at night in a dosage of 120 ml before bedtime. It will improve the liver functions, increases the digestive fire and you will start getting proper bowel movements in the morning.

The Reason of Losing Hair and Ayurvedic Treatment to Cure


A common Hair problem Alopecia areata is an autoimmune condition in which the body attacks its own hair follicles. Alopecia Areata usually starts as a single quarter-sized circle of perfectly smooth bald skin. These patches usually regrow in three to six months without treatment. Sometimes, white hair temporarily regrows and then becomes dark. Alopecia areata can affect hair on other parts of the body, too like the beard or eyebrows.

Hair loss can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness. People typically lose 50 to 100 hairs a day. This usually isn’t noticeable because new hair is growing in at the same time. Hair loss occurs when new hair doesn’t replace the hair that has fallen out.

Causes of Hair Loss:

A variety of conditions can cause temporary or permanent hair loss, some of which are:

  • Hereditary hair loss: Both men and women develop this type of hair loss, which is the most common cause of hair loss. This is called as androgenic alopecia.
  • Age: With growing age most people notice some hair loss because hair grows slowly. At some point, hair follicles stop growing hair, which causes the hair on our scalp to thin. Hair also starts to lose its color and hairline naturally starts to recede.
  • Alopecia areata: it is a disease that develops when the body’s immune system attacks hair follicles, causing hair loss. You can lose hair anywhere on your body, including your scalp, inside your nose, and in your ears. Some people lose their eyelashes or eyebrows too.
  • Cancer treatment: If you undergo chemotherapy or have radiation treatment to your head or neck, you may lose all your hair within a few weeks of treatment.
  • Childbirth, illness, or other stressors: Few months after giving birth, recovering from an illness, or having an operation, you may notice a lot more hairs in your brush or on your pillow. This can also happen after a stressful time in your life.
  • Hair loss: If you color, perm, or relax your hair, you could be damaging your hair. Over time, this damage can lead to hair loss.
  • Hairstyles and treatments: Excessive hairstyling that pull your hair tight, such as pigtails or cornrows, can cause a type of hair loss called traction alopecia. Hot-oil hair treatments and permanents also can cause hair to fall out. If you often wear your hair tightly pulled back, the continual pulling can lead to permanent hair loss. The medical name for this condition is traction alopecia
  • Hormonal imbalance: hormonal changes can occur due to pregnancy, childbirth, menopause and thyroid problems. Stopping some types of birth control pills can also cause a temporary hormonal imbalance. Women who develop a hormonal imbalance can develop hair loss on their scalp.
  • Scalp infection: A scalp infection can lead to scaly and sometimes inflamed areas on your scalp. You may see what look like small black dots on your scalp. These are actually stubs of hair. Some people develop a bald spot.
  • Medication: Hair loss can be side effect of certain drugs such as the drugs used for cancer, arthritis, depression, gout and high blood pressure.
  • Scalp psoriasis: Many people who have plaque psoriasis develop psoriasis on their scalp at some point. This can lead to hair loss.
  • Pulling your hair: Some people pull on their hair, often to relieve stress. The medical term for this is trichotillomania.
  • Scarring alopecia: This condition develops when inflammation destroys hair follicles. Once destroyed, a hair follicle cannot grow hair. Diverse conditions can cause this. The medical name for this group of conditions is cicatricial alopecia.
  • Sexually transmitted infection like Syphillis.
  • Less intake of biotin, iron, protein, or zinc.

Symptoms of Hair Loss:

  • In men, hair often begins to recede from the forehead.
  • Patchy hair loss sometimes preceded by itchy or painful scalp.
  • Gradual thinning on top of head
  • Circular or patchy bald spots
  • Sudden loosening of hair
  • Full-body hair loss
  • Patches of scaling that spread over the scalp
  • broken hair
  • redness
  • swelling
  • oozing

Ayurvedic treatment for Hair Fall:

Chandigarh Ayurved Centre provided you ‘’Alopecia Care Kit’’, which contains the best herbal based medicines that surely treat the condition of Alopecia. It includes all the natural ingredients which Cure the Alopecia Naturally. The kit contains five products which are described below:

1. Hair Sachet

The herbal hair sachet is prepared from all the natural ingredients which promote hair growth by its own properties. This Hair sachet contains –Parwal pishti, Shukta pishti, Giloy satva, Punarnava mandoor, Talsindoor, Gandhak rasayana, Jahar mohra. These ingredients balance the aggravated Pitta dosha and increase hair retention, soothing down the irritation, itching, inflammation, redness. This herbal sachet is used for the treatment of weak hair. The hair sachet helps in the rejuvenation of the hair. It increases hair retention, weight of the hair, and helps in regrowth of the hair.

Recommended Dosage – Take 1 sachet twice a day with normal water.

2. Hair Live Herbal Shampoo

It is used in various kind of hair related issues like Baldness, Graying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health. It is used in Hairball, graying of hair, dandruff, dry scalp, thinning of hairs, baldness, alopecia and loss of lusterless.

Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.

3. Hair Live Tablet

Hair Live Tablet is formulated with ingredients like Bhringraj  (Eclipta alba), Amalaki (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Brahmi (Bacopa monnieri), Dhatry Loha (Purified iron), & Shud Gandhak (Purified sulphur). This herbal kit is formulated to take care of all the hair problems. It is an amazing combination of various natural herbs which can be beneficial for both male and female hair problems. It provides nourishment to the hair from the root level, repairs broken, splinted and damaged hair. This kit gives a natural strength and smooth texture.

Recommended Dosage – Take 1 tablet twice a day with normal water.

4. Hair Live Oil

It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.Til oil (Sesamum indicum) Almond oil (Prunus dulcis) Jotishmati oil (Celastrus paniculatus) Amla (Embelia officinale) Bhringraj (Eclipta alba), etc

Method of usage – Gently massage your hair once or as per requirement

5. Kutki capsule

This herbal capsule is pure ayurvedic preparation which is prepared pure extract of Kutki (Picrorhizza kurroa). Kutki enhances functions of liver, fights skin problems, and treats jaundice. Kutki has anti-inflammatory, analgesic, anti-hepatotoxic, and Anti-allergic properties. This capsule helps to cure digestive disorder, liver problems and improves immunity.

Dosage: Take 2 capsules twice daily.


Tips that may help you avoid hair loss, are as follows:

  • Be gentle with your hair: Use a detangler and avoid tugging when brushing and combing, especially when your hair is wet. A wide-toothed comb might help prevent pulling out hair.
  • Avoid harsh treatments such as hot rollers, curling irons, hot-oil treatments and permanents. Limit the tension on hair from styles that use rubber bands, barrettes and braids.
  • Ask your doctor about medications and supplements you take that might cause hair loss.
  • Protect your hair from sunlight and other sources of ultraviolet light.
  • Stop smoking as it cause baldness in men.
  • If you’re undergoing chemotherapy, wear a cool cap. This cap can reduce your risk of losing hair during chemotherapy.

Home Remedies to prevent Hair Fall:

  • Aloe vera- Extract the pulp from aloe vera leaf or stalk and rub into your hair. Keep massaging in circular motions, leave for about 15 minutes, and then rinse with cold water.
  • Amla- It is highly rich in Vitamin C, it provides strength to the hair follicles, and prevents hair fall. Boil the dried amla with coconut oil till the oil becomes black. Let it cool down and then massage your hair with this oil. Leave it for 20 minutes and then shampoo your hair.
  • Green Tea- Soak two green tea bags in the hot water and let the water cool down. Then rinse your hair with this solution and keep massaging your scalp gently.
  • Onion juice- Extract onion juice and dip a cotton ball in it and apply all over your scalp. Leave it for 20-30 minutes and then rinse it off.
  • Honey and yoghurt- make a mixture of 2 tablespoons of greek yoghurt with 1 tablespoon of lemon and honey. Then apply this pack to your scalp using a hair dye brush. Leave it on for about half an hour, and then rinse thoroughly with cold water.
  • Coconut oil- Slightly warm coconut oil and start massaging your scalp in circular motions.

Aak/Calotropis Gigantea


Aak is a plant that is mostly found in Africa, Asia, and China and is known for its various medicinal properties. In India, it is called as a sacred plant and is used in sun-worshipping ceremonies. It has two varieties in which one blooms white flowers and the other blooms pinkish-white flowers. Its juice is highly poisonous but has been in Ayurveda for many ages for treating various chronic diseases. But its formulation needs great care and experience. Its roots, leaves, flowers, milky fluid, and wood are very useful.

Name in different languages:

  • English Name: Crown flower, Gaint Milkweed crown, Madar
  • Hindi Name: Akavan, Madara, Aak
  • Marathi Name: Akamadar/Rui
  • Gujarati Name: Akado, Akad
  • Punjabi Name: Ak
  • Telugu Name: Mandaram, Jilledu
  • Parsi Name: Kharak
  • Arab name: Ushar
  • Tamil Name: Erukku, Pellerukku

Sanskrit name:

  • Arka- It means the sun rays and is strong, hot, and pungent in nature.
  • Vikirana- Its pollination is by air
  • Toolaphala- Its fruit has ridges
  • Asphota- The fruit gets burst and open
  • Ksheeraparna- Leaves yield milk as a latex
  • Talaphala, Arkaparna, Asphota, Vikirana, Mandara, Alarka, and Saapuspa.

Categories according to Acharyas:

  • Charak: Svedopaga, Bedaniya, and Vamonopaga
  • Sushruta: Adhobhagahara and Arkadi
  • Vagbhata: Arkadi

Medicinal Properties:

  • Rasa (taste): Tikta (bitter) and Katu (pungent)
  • Guna (Qualities): Ruksha (dry), Teekshana and Laghu (light)
  • Veerya (Potency): Ushna
  • Vipaka: Katu (undergoes pungent taste after digestion)
  • Effect on Tridosha: It mainly balances Vata and Kapha dosha

What are its medicinal uses?

  • Its latex is useful in Vamana (vomiting therapy) and virechana (purgation therapy) to include vomit ad purgation.
  • Gulmahara- Used in abdominal bloating and tumors
  • Kushtahara- Treats skin-related issues
  • Udarahara- It is useful in ascites
  • Krimihara- Treats intestinal worm infestation
  • Deepana- Increases appetite
  • Sara- Proper bowel movements
  • Kanduhara- Treats itching
  • Pleehahara- Useful in sleep-related issues
  • Shophahara- Acts as an anti-inflammatory

This herb is used as a laxative (in constipation) and also useful in cough and cold

Other uses:

Gastritis: A medicine called Arka Lavana which is prepared from the leaves of arak that are processed with Saindhava Lavana (salt). This formulation is widely used in treating gastritis and apply its latex is used in relieving toothache.

Snakebite: It has been used since ancient times in snake bite. Its latex was applied over the wound and its leaves were chewed.

Benefits of aak plant:

Every part of the plant is medicine and every part is useful.

Benefits of aak leaves for inflammation:

Since ancient times, leaves of Aak have been used to remove inflammation of the body. Apply oil on the smooth surface of the leaves (ventral side), heat them, and apply to the swelling affected part of the body. If this treatment is used regularly for 5 to 6 days it definitely helps reduce inflammation.

Benefits of aak flower to cure asthma:

Grind dried flowers of aak and make powder then mix a little bit of rock salt in it. You can eat this mixture like this or else you can drink this mixture with warm water as well. You can get relief from Asthma, cough, cold, etc. by using Aak flowers.

Benefits of aak milk for skin:

Its milk is very beneficial in skin-related disorders. Using this milk you can overcome various types of skin problems for sure. Apply this milk on the affected areas of skin and useful in ringworm, boils or sores. The antioxidants present in it are helpful in healing skin problems.

Benefits of aak Cure digestion:

If you have stomach related problems then it is a very beneficial plant as it treats abdominal tumors, abdominal bloating, acidity, and Constipation.

Aak leaves to relieve deafness:

Administered a few drops of its leaves juice into the ear which treats deafness of the ear. But consult your doctor before doing this as ears come in sensitive organs.

Benefits of aak Cure Diabetes:

Keep its leaves under the feet every morning and wear socks. Remove these leaves before sleeping at night that useful to control sugar.

Along with its useful medicinal properties, it also has a poisonous tendency. If you are using this plant or its formulation for a particular disease then you should contact your doctor before using it. Its high intake results in vomiting, diarrhea, slow heart rate, convulsions, and even death. So use it with caution because it is a very poisonous plant. Pregnant women and breastfeeding women should avoid it.

Part used:

Flowers, latex, leaf, seeds and root bark


  • Root bark powder: 0.5 to 1 gm
  • Flower powder: 1 to 2 gm
  • Fatal dose: More than 500 mg

Home Remedies for Leucorrhea


Leucorrhoea is a medical condition in which there is thick white fluid discharged from the female genital and mainly experienced during puberty when sexual organs are developing in a woman. This condition up to a certain extent is normal and healthy as it flushes out the dead and other toxic organisms cells from reproductive organs. In healthy women, the discharge is whitish in color but if the discharge is abnormal then it may be whitish, yellowish, reddish, and blackish in color. This may require a medical check-up. Leucorrhea is common in pregnancy. It is also normal in adolescent age and may sometimes be evident in newborn girls too.

What are the causes of Leucorrhea?

Here are some of the causes of Leucorrhea:

  • Unprotected sexual contact
  • Lack of nutrients
  • Poor hygiene
  • Injuries to the cervix or any of the tissues in the reproductive system during pregnancy
  • UTI (Urinary Tract Infection)
  • Various infections due to the presence of bacteria or fungi
  • Irritation due to contraceptives that are inserted into the vagina
  • Irritation due to external contraceptives
  • Diabetes mellitus
  • Anemia

What are the symptoms of Leucorrhea?

The most common symptom of leucorrhea is a foul smell from vaginal discharge. But if it is combined with other symptoms then it may create a serious health issue:

  1. Fatigue
  2. Stomach cramps or pain
  3. Headaches
  4. Constipation
  5. Pain in the calves and lumbar region
  6. Itching

Chandigarh Ayurved Centre is providing home remedies for treating leucorrhea. Here are some the home remedies:

1. Neem

Neem is considered to the best herb as it has antibacterial, antifungal, antioxidant, anti-inflammatory, & antiseptic properties. It has been used in Ayurveda for many ages for various health issues. Hence it is most beneficial in Treating Leucorrhea.

How to use:

  • Prepare juice from fresh neem leaves 20 ml twice daily with an equal amount of water.
  • Take fresh leaves of neem and boil them. Let the water cool down and strain the mixture. Wash your vagina with this water.
  • The application of neem oil over the affected area of the vagina is also very beneficial.


2. Amla

Amla is also known as Indian gooseberry and it shows antioxidant, anti-inflammatory, antibiotic, and immuno-modulator properties. It is the most wonderful herb that has so many medicinal properties.

How to use:

  • Take one tsp of Amla Powder with a glass of water once daily.
  • You can also use that powder in the form of a paste that should be applied to the affected area of the vaginal tract. Apply it twice daily for good & effective results.
  • Eating fresh fruit of Amla maintains the overall health of an individual.


3. Aloe Vera

Aloe vera is very beneficial for leucorrhea patients because it helps in managing excessive discharge, itching, and burning sensation. It also helps to tone up the uterine tissue and provides strength to the uterus.

How to use:

  • Prepare fresh Aloe Vera Juice and drink it twice daily.
  • You can also apply a fresh pulp of Aloe vera over the affected area of the vagina.
  • Mix Aloe vera and water in equal quantity. Wash your vagina with this water to get relief from itching, and irritation associated with leucorrhea.


4. Fenugreek

The herb fenugreek is used for various medicinal properties. It provides good results in dealing with the pain, swelling, & vaginal irritation related to leucorrhea patients.

How to use:

  • Take a teaspoonful of fenugreek seeds in a glass of water and soak it overnight. Strain this mixture and drink it in the morning on an empty stomach.
  • The use of fresh leaves of fenugreek is very beneficial in your daily routine.
  • You can also take a teaspoonful of fenugreek powder with a glass of water once or twice daily.


5. Coriander

Coriander is the most useful herb as it has antioxidant property that removes all toxins out from the body. It all kills the microbes which are the main cause of leucorrhea.

How to use:

  • Take a teaspoonful of coriander seeds and boil them in cups of water. Let it boil until it remains to a half cup. Strain it and then drink this once daily.
  • Use fresh leaves of coriander for cooking purposes that also helps in treating leucorrhea.
  • Its seed’s decoction can also is used for washing the vagina.


6. Walnut

The leaves of walnut have astringent properties that heal the infection fast. It is one of the best effective home remedies for leucorrhea.

How to use:

  • Take fresh leaves of walnut and boil them in water for 15 to 20 minutes. Let it cool down. Remove the water and use this water for cleaning the vagina.
  • Prepare a powder of walnut dry leaves. Mix them in water and then boil this for half an hour. After that strain it and let it cool down. Use this for washing your vagina.
  • Soak the walnut for overnight in a glass of water and eat it early in the morning on an empty stomach.


7. Coconut

Coconut also shows various medicinal properties like antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. It eliminates the toxins from the body, kills microbes and hence treats the symptoms associated with leucorrhea.

How to use:

  • Drink green coconut water daily.
  • Coconut oil can be directly applied to the affected part of the vagina in leucorrhea patients.
  • You can also mix coconut oil with few drops of neem oil in it. Apply this mixture over the affected area for getting relief from pain, itching, & burning sensation in leucorrhea patients.

Home Remedies for Nocturnal Enuresis


What is Enuresis?

The medical name for nighttime bedwetting is Nocturnal enuresis that occurs beyond age of 5, affects many school-age children and even some teens.  Sometimes it is also referred to as called involuntary urination that happens at night while sleeping, even after the age when a person should be able to control his or her bladder. If involuntary urination happens during the day then it is known as diurnal enuresis. It affects about 1–2 out of every 100 teens. It’s not a serious health issue. But still, bedwetting can be upsetting for children and parents.

What Is Enuresis?

Enuresis is more commonly known as bed-wetting. Nocturnal enuresis, or bed-wetting at night, is the most common type of elimination disorder. Daytime wetting is called diurnal enuresis. Some children experience either or a combination of both.

What are the types of Nocturnal Enuresis?

There are 2 types of nocturnal Enuresis:

Primary enuresis: A child who had no control on his bladder at night and has always wet the bed.

Secondary enuresis: A child who has bladder control at night for a period of at least 6 months, but lost that control and now wets the bed again.

Primary enuresis is much more common than secondary enuresis. Bedwetting in secondary enuresis could be a sign of a urinary tract infection or other health problems, neurological issues (related to the brain), stress, or other issues.

What are the causes of bedwetting?

  • It is not completely understood the main cause of bedwetting. It is thought to happen due to delay in the development in at least one of the following three areas at nighttime:
  • Bladder: Less space in the bladder during night time
  • Kidney: Kidneys produces more urine at night
  • Brain: Not able to wake up during sleep

Other causes are:

  • A small bladder
  • Persistent urinary tract infections
  • Severe stress and anxiety
  • Delays in the development that interfere with toilet training
  • What are the symptoms of nocturnal enuresis?
  • The main symptoms of enuresis include:
  • Repeated bed-wetting
  • Wetting in the clothes
  • Bed wetting at least twice a week for three months

What are the home remedies for nocturnal Enuresis?

So for dealing with the nocturnal enuresis (bedwetting), there are some home remedies that you should give on a regular basis to your children.

1) Cinnamon

Cinnamon herb is good for children who are dealing with nocturnal enuresis. This herb shows an anti-inflammatory property that helps in dealing with the bacterial infection or diabetes caused in bedwetting patients.

How to use:

Prepare powder of cinnamon & store it in a container. Put a small teaspoonful of this powder in desserts, milk, & vegetables. Give this mixture to your children.

Give a small piece of cinnamon to your children for chewing purposes.

2) Amla

Amla is commonly known as Indian Gooseberry. This is a very effective & good herb for nocturnal enuresis (bedwetting) children. It provides proper strength to the muscles in the bladder & controls the urine flow.

How to use:

Take fruit of Amla to make a pulp of it. Now take a teaspoonful of this pulp to add honey & a pinch of pure turmeric powder in it. Give this to your child early in the morning on an empty stomach.

Take one crushed Amla & add a pinch of black pepper powder in it. Give this mixture to your child before he/she hits the sheets.

3) Banana:

Banana is a delicious and good fruit that is rich in potassium. This fruit naturally maintains sodium levels in the body. This fruit naturally treats the bedwetting problem in children.

How to use

Give one to two banana to your child daily for maintaining bedwetting problems naturally.

If your child did not eat a banana than you can mash one to two bananas in a bowl. Add milk & few raisins in it. This will change the taste and can be easily consumed.

4) Jaggery:

Jaggery is hot in nature that will help to increase the body’s temperature & give warmness to the child that is facing bedwetting issue. This is easily available & a good home remedy for your children.

How to use

Take a piece of jaggery & boil it in a glass of milk. Every morning give this milk to your child.

Take few roasted sesame seeds, add jaggery, & a pinch of salt. Store it in a container. Give a teaspoonful of this mixture to your child for avoiding bedwetting.

5) Walnuts:

Walnuts are good for dealing with the bedwetting problem. This nut is warm in nature that will help with the unnecessary urine passage.

How to use:

Take 3 to 4 walnuts & soak it overnight. Early in the morning peel these walnuts & give them to the bedwetting children.

Prepare a powder of dried walnuts & store it in a container. Take a teaspoonful of this powder & boil it in a glass of milk. Give this milk to the children.

6) Big Raisins (Munnaka):

Big Raisins (Munnaka) is another way of dealing with bedwetting patients. It provides natural heat to the body & prevents the bedwetting problem.

How to use:

Take 3 to 4 big raisins in a glass of milk. Boil it for 5 minutes, switch off the gas, let it cool down. Give this mixture to your child also give the left big raisins to eat.

You can also give 3 big raisins to eat directly without adding it to milk.

7) Mustard Seeds:

Mustard seeds is another good home remedy for nocturnal enuresis (bedwetting) patients. It also deals with urinary tract infections & gives effective results.

How to use:

Prepare a dry powder of mustard seeds & store it in a container. Take a cup of warm water & add 1/2 teaspoon of mustard seed powder in it. Boil this mixture, let it cool down, & give this to your children one hour before going to bed for sleep.

Take a teaspoonful of mustard seed powder in a glass of milk also adds jaggery in it. Give this mixture to your children.

Other Some Effective Tips for Parents:

The home remedies mentioned above are good, effective, & result giving. So use any of the two to three home remedies at home for dealing with Nocturnal enuresis (Bedwetting) at home.

Tips for parents whose children wet the bed:

Limit intake of food or drinks with caffeine and avoid salty snacks and sugary drinks, especially during the evening.

Encourage your child to go to the bathroom regularly during the day (every two to three hours) and just before going to bed.

Wake your child only once during the night to urinate, if necessary. Waking your child more than once a night may disrupt his or her sleep pattern, which could lead to problems at school the next day.

For sleepovers and overnight camps, consider sending your child with disposable underpants with boxer shorts over them. Talk with your child about asking the host parent or camp counselor to help them in private, if needed.

What is Scleroderma? Causes, Symptoms and Treatment


A scleroderma is a group of diseases. The cure for this has not been discovered yet. Scleroderma affects the body’s healthy tissue. Because of this, the skin starts to harden. According to doctors, this disease is more in the age of 30 to 50 years. Scleroderma affects women more. Causes and treatment of scleroderma have not been discovered yet.

It is an incurable disease, which affects the healthy tissue of the body, due to which the part of the skin starts to harden, this is the first symptom of this disease.

In this disease, too much collagen starts forming, which affects the joints and inner parts of the body and makes them weak.

Gradually, fingers and toes begin to turn white in winter, which later becomes stiff.

One type of scleroderma is ‘systemic sclerosis’, in which it affects the internal organs of the body, especially the lungs.

The disease derives its name from the Greek words sclero and derma, which means hardened skin.

This disease occurs 4 times more in women than in men.

What is Scleroderma?

If we go to the meaning of words, then it is made up of two words. Sclero and Derma, which means hardened skin. You can also call it hard-skinned. In this disease, the skin of a person becomes hard. Some people also have shiny skin.

Scleroderma disease occurs 4 times more in women than men. This is considered to be the worst skin disease. There is easy identification of this disease, some part of the skin starts to harden. It affects both the outer and inner skin of the body.

Causes of scleroderma

The cause of this disease is not yet ascertained. For this reason, no cure for scleroderma has been discovered. However, scientists believe that this disease is an autoimmune disease.

In a way, we can also say that this happens when the immune system of a person’s body starts working against him.


A person with scleroderma disease feels very tired. Doctors advise the person suffering from this disease to change the place in a short time. Because blood circulation in the body slows down. The symptoms of this disease vary according to its type.

Main types of scleroderma

There are mainly two types of scleroderma. The first is localized scleroderma when it is in limited places. At the same time, when it spreads to many parts of the body, it is called systemic scleroderma.

Localized scleroderma

In limited or localized scleroderma, the disease affects the upper and lower cells of the skin. In localized scleroderma, there is also a risk of eye disease uveitis. Apart from this, there is also a possibility of arthritis in localized scleroderma.

Systemic scleroderma

When someone has systemic scleroderma disease, it affects both inside and outside the body. In systemic scleroderma, besides the top surface of the skin, the skin inside the windpipe and the esophagus are also affected. Due to this, a person may have trouble eating and breathing.

The life of a person suffering from systemic scleroderma is very painful. However, due to awareness and proper management, its problems can be reduced slightly.

Treatment of Scleroderma

The cure for scleroderma has not been discovered yet. The main reason for not having scleroderma treatment is that the cause of its occurrence has not been known. So far, scleroderma is treated only by taking the necessary precautions after knowing its symptoms

Ayurvedic Treatment for Scleroderma


1. Detox Premium Powder

The powder is very beneficial in reducing the puffiness, redness, swelling in the scleroderma. It is the combination of some herbs and bhasmas like akik pishti, gandhak rasayan, shwet parpati, tal sindoor, kamdudha rasa, etc. that reduces the signs and symptoms by their medicinal properties. This is natural treatment for scleroderma.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2. Curcumin Capsule

Curcumin has the best anti-inflammatory, anti-oxidant, analgesic properties by which it can use for many medicinal purposes. The capsule is widely used to reduce the signs and symptoms of scleroderma quickly.

Recommended Dosage – Take 1 capsule twice daily with normal water.

3. Nerve up tablets:

Nerve up tablets help in balancing the Vata doshas and Kapha dosha, and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajit, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing Vata disorders, speed up physical and mental processes. It acts as Respiratory stimulant, helps in Joint Pain, Inflammation, Stiffness, Gou, Arthritis, Bodyache, Erectile dysfunction, and Body weakness.

Recommended Dosage: Take 1 tablet twice daily.

4. Rasayan vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Ashwagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Aswagandha, Dalchini, Javitri, Gokhru, Kaunch Beej, Shilajeet, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Shatavar, Swarn Vang, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.

Recommended Dosage: Take 1 tablet twice daily.

5. Trikatu Syrup

Trikatu syrup is widely used for its medicinal properties as the ingredients found in the syrup surely balances all the doshas and maintenance of the equilibrium in them. The syrup is composed of three herbs Black pepper (Piper nigrum), Long pepper (Piper longum), and dried ginger (Zingiber officinalis). It provides a calmative effect to the body by reduces pain, swelling, and also cures the digestive disorders.

Recommended Dosage – Take 2 teaspoonfuls twice daily.

6. Panchasakar Churna

If the patient is suffering from digestive disorders, Panchasakar churna is highly beneficial in that condition. It is composed of a total of 5 products – Haritaki, Shunthi, Trivrit, etc. The powder gives relief from abdominal discomfort, bloating, constipation, diarrhea, etc.

Recommended Dosage – Take 1 teaspoon at bedtime with lukewarm water.