Pineapple (Ananas)- Properties, Medicinal Usage & Health Benefits

pineapple, ananas, health benefits, properties, medicinal usage
pineapple, ananas, health benefits, properties, medicinal usage

BOTNICAL NAME – Ananas

ENGLISH NAME – Pineapple

SANSKRIT NAME – Bahunetra

INTRODUCTION

Pineapple is a native plant of Brazil, but now a day, it is grown in large quantities all over India, especially in Bengal, Assam and Western coastal plains. Pineapple plant matures in two years. It is up to 2 ft tall and looks very similar to those of kewarba plants. Leaves are 1- 2 ft long , thin, strong. The fruit is yellowish in colour with several small thorny leaves.

PROPERTIES

It suppresses vata pitta, promotes digestive functions, and is purgative. It helps cure stones, urinary disorders and promotes physical strength.

MEDICINAL USAGE

Breathlessness, Asthma and Breathing problems:-

Take pine apple juice and equal amounts of powder of root of small kateri, Indian gooseberry and cumin seeds. Give this mixture with honey to the patient.

Take 5gm juice of ripe fruit and add 1gm each of peepal root, saunth and baheda powder. Mix roasted Borax and honey in it and give to the patient. It gives relief in breathing problems.

Indigestion:-

Cut small pieces of ripe fruit and sprinkle rock salt and black pepper on it. Eating this fruit cures indigestion.

Take 50gm juice of ripe fruit and add 1 -2 grapes and 100mg rock salt in it and give to the patient.

Diabetes:-

Pineapple is very beneficial in diabetes. Take 50gm pineapple juice and add 5-5 gm each of sesame , barad, babeda, amla, gokhru and jamun seeds. When dried, grind the mixture to form a powder. Give 2gm of this powder , every morning and evening.

Stomach problem:-

Take 5gm pineapple juice and add 100mg roasted asfoetida, 150 mg each of rock salt and ginger juice in it. Give this mixture every morning and evening.

Add 150 mg each of yavskhar, peepal and turmeric in pineapple juice and drink. It cures jaundice , liver and stomach problem within 7 days.

Ascites:-

Prepare decoction of pineapple leaves and add little amounts of barad powder in it. Give this decoction to the patient. It helps cleanse urine and stool which gives relief in ascites.

Jaundice:-

Take 8gm pineapple juice and add 2gm turmeric powder and 3gm sugar to it. Drinking this regularly helps cure jaundice.

Amenorrhoea:-

Take 8gm pineapple juice and add 1-1 gm each of powder of peepal bark ang jiggery. Give this to patient.

Worms:-

Take extract of pineapple leaves and mix little amount of honey. Give 2 – 8 gm of this. It also helps in eradicating worms.

Oedema, Swelling :-

In case of swelling in body organs, incomplete release of urine, body ache or swelling under eyes, give pineapple juice to the patient as can be taken for 5-6 days.

Curing fever:-

Give pineapple juice to the patient or add honey in 10gm juice and give to the patient . It makes the patient sweat a lot.

Squash:-

Pineapple squash also is beneficial in curing pitta and strengthens heart.

Harmful:-

To throat

Antidote:-

Lemon juice, sugar, ginger extract.

Representative:-

Apple is representative of Pineapple.

Grapes (Angur) – Medicinal Usage & Health Benefits

Grapes, AngurBotnical Nane: – Vitis vinifera

Family Name: – Vitaceae

Sanskrit Name: – Draksha, Harahura

Hindi: – Munakka, Angur, Dakh, Kishmish

INTRODUCTION

Grapes vine is a popular fruit of a perennial creeper. It is one of the best fruits without any harmful effects. It can be used by anyone be it a patient, healthy person, children or adults. There are several varieties of grapes like, black grapes, small grapes, long grapes, violent grapes. Black grapes are dried and make munakka.

Ripe Fruit: – It is a purgative, cool, beneficial for eyes and nutritious. Its juice is sweet and good for voice. Its helps clean urine and stool. It helps cure thirst, fever, breathing problems and asthma.

MEDICINAL USAGE & HEALTH BENEFITS

FAINTNESS AND UNCONSCIOUSNESS:-

Take equal quantities of grapes and Indian gooseberry, boil and crush them. Mix shunthi churna in it. Give a little amount with honey to the patient.

Take 20gm munakka 10ml each of sugar candy, pomegranate bark and khus- khus. Grind all solid and soak them in 400gm water overnight. Next morning strain the solution and divide into three parts. Give each part to the patient in a day.

HEADACHE: –

Take 7- 9gm munakka. 7gm sugar candy and 7gm liquorice. Grind them all. Give inhalation of this powder to the patient. It cures headache due to pitta and any other disorder.

MOUTH PROBLEMS: –

Take 7gm pieces of munakka, 2-3gm jamun leaves. Prepare the decoction and use it to gargle. It cures any aliment in the mouth.

NASAL BLEEDING: –

Give inhalation of 2drops of grapes juice. It immediately controls bleeding from nose.

FOUL SMELL FROM MOUTH:-

In case of foul smell from mouth due to cough or indigestion, give 4-8gm munakka end every day. It may not control foul smell due to worms in stomach.

PULMONARY TUBERCULOSIS:-

Take 5gm each of munakka and roasted paddy and soak them in water for 1 hour. After one hour, crush them and strain the solution. Mix 3-3gm each of sugar, honey and ghee in the strained solution and give the patient to lick.

COUGH, BRETHING PROBLEMS: –

Prepare decoction of 7-9 munakka pieces and Haritaki. In c 30-50 gm of decoction, add 20-25 gm sugar and 1 teaspoon full honey. Give this to patient.

DRY COUGH:-

Take equal quantities of grapes, Indian gooseberry, dates, and black pepper. Grind them all give this paste to the patient.

TUBERCULOSIS: –

Prepare paste of ghee, dates, sugar candy honey and long pepper and give to the patient. It helps cure voice hoarseness, cold and fever.

INFLAMMATORY COUGH:-

Take 5 pieces of munakka 20pieces of long pepper and 40gm sugar and 1gm catechu. Mix them all and give to the patient with honey, daily.

CARDIAC PAIN:-

In case of pain in heart, take 2part munakka’s pulp, 1part honey 1\2 part cloves. Mix them all and give to the patient for a few days.

PURGATION:-

Take 5 -10 munakka pieces. Clean them and remove the seeds and boil them in 100gm milk. Give this boiled milk to the patient.

Take 15-20 munakka pieces, 4 pieces of big, 2gm each of aniseed, sanaya, pulp of amaltas and rose flowers. Prepare decoction of all these together and give the decoction to the patient in the morning with 5gm jam of rose petals.

COLIC:-

Prepare decoction of grapes and Malabar nut. Give 30-50 mg of this decoction to the patient. It cures liver pain due to pitta kapha.

ACIDITY:-

Take 7 gm munakka and 3gm of aniseed. Soak them 50ml of water. In the morning crush this mixture strain it and drink.

STONE:-

Take branch of black grape plant and burn it to ashes. Take 5gm of this ash and mix it in water, give this solution to the patient twice a day.

SKIN PROBLEMS:-

In spring, the branches of grape plant produce a liquid which is very beneficial in curing skin problems.

POISON OF DHATURA: –

Give 5gm grape vinegar with 50ml milk, repeatedly.

POISON OF ARSENIC SULPHIDE: –

Let the patient vomit and then give 5-10 gm kishmish cooked in 150ml milk.

Amrud (Guava)- Properties & Medicinal Usage

amrud, guava, medicinal usage, properties
amrud, guava, medicinal usage, properties

Botnical Name – Psidium guajava

Family Name – Myrtaceae

Sanskrit Name – Peruk, Bahubheej

INRODUCTION

Guava is a common fruit. The two varieties of fruit have white & red pulp. Taste wise the fruit are sweet and sour. Fruits from winter season are sweeter and tastier. Fruits are available in rainy season. The tree is 20 – 30 ft tall. Leaves are 4- 7 inch long on small branches. Stem is sweet and flowers are small in size.

PROPERTIES

Its fruit is tasty, appetizing thirst and strengthens the hear. It is purgative and cures cough.

MEDICINAL USAGE

Headache

Take a unripe guava before sunrise. Rub it on stone and make a paste. Apply the paste on forehead area which aches. This treatment should be administered 2 – 4 times a day.

Toothache

Chew 2-4 guava leaves. It relieves toothache or boil 4-5 leaves and potassium permanganate in water and use the water for gargles.

Stomatitis

Chew fresh guava leaves with catechu. It cures boils in mouth.

Mental disorder

Decoction of leaves is used to cure boils disorders .

Convulsions

Massage the backbone of children using the tincture of leaves.

Heart tonic

Remove all the seeds in it. Chop the fruit in fine pieces, add sugar and form a paste. This paste is very beneficial for the heart.

Cold

In case of phlegm give one guava ( remove the seeds ) to the patient and give fresh water to drink. Within 3 days blocked phlegm will flow and clear the nose. After 3 – 4 days to control the flow give 40 gm jiggery without water at night.

Cough and related disorders

In case of dry cough where phlegm does not come out easily, bite and chew a fresh guava. In case of excessive phlegm and cough and mild fever, give fresh and sweet guavas to eat.

Vomiting

Give 12gm decoction of guava leaves. It controls vomits.

Indigestion

Take 15gm juice of its soft leaves and mix sugar in it. Give this to patient daily in the morning. It gives relief within 9 days.

Thirst

Cut fine pieces of guava and soak in water. Give this water to patient to drink after sometimes.

Constipation

Give guava with black pepper, black salt and ginger to the patient during breakfast. Eating guava during lunch is beneficial in curing colitis and diarrhea.

Diarrhoea

To cure diarrhea in children, take 20gm guava root and boil in 200ml water. When the water is reduced to half, give 8ml of the solution to the patient, 4-5 times a day.

Dysentery

Guava jam is beneficial in dysentery and diarrhea.

Prolapse rectum

In case of children apply thick decoction of root as paste.

Take equal quantities of guava root, bark and leaves. Take 200gm of this mixture with 1/2 kg water. When water is reduced to half use this decoction to rinse the affected area and push it inside.

Arthritis

Make paste of fresh guava leaves and apply on the painful area. It helps relieve the pain to a great extent.

Fever

In case of malaria give guava fruit to the patient .grind the soft leaves with water and then strain the solution. Give this solution to the patient.

Burning sensation

Take guava seeds grind them and mix the paste with rose water and sugar candy. It cures enlarged liver.

Intoxication

Give enough quantity of juice of the leaves to the patient. It nullifies the effect of bhang.

Walnut – Medicinal Usage & Health Benefits

medicinal usage of walnut, walnut health benefits

INTRODUCTION

Walnut is a beautiful and fragrant tree, which is found in two forms:

Wild walnut: These are 100 to 200 ft tall that grow wild. The shell of the fruit is thick.

Agriculturally grown walnut: These are 50 to 80 ft tall and the fruits have a fine thin peel.

medicinal usage of walnut, walnut health benefits

MEDICINAL USAGE OF WALNUT

Weakness of Brain

Take 30 to 55 gm of walnut seed regularly. It helps in stabilizing the brain.

Facial Palsy

Massage the face with walnut oil and then take steam of a decoction made of anti – vata herbs.

Hysteria

Grind walnut seeds in Nirgundi juice. Use this mixture as nasal drops.

Eyesight

Take seeds of three walnuts and four pieces of barad. Burn them and grind the ash four black papers. Apply the paste as kohl.

Goitre

Drink 50 t0 70 gm decoction of walnuts leaves. Also wash the knots with this decoctions.

Teeth

Chewing the bark of walnut cleanses the teeth.

Galactogogue

To augment the quantity of breast milk, take 1gm roasted wheat flour, 10gm walnut leaves.

Cough

Chew roasted walnut seeds. It’s beneficial in control line cough.

Cholera

In case of flu when the body become stiff, massaging with walnut oil brings relief.

Purgation

Give 30 to 40 gm walnut oil in 200gm milk in the morning. It helps soften the abdominal area and stool is passed easily.

Intestinal worms

Prepare decoction of walnut bark. Give 40 to 60 gm of this decoction. It kills the worms in intestine.

Piles

In case of gastric piles , apply walnut oil on the blisters .it helps the swelling and relieves.

Emmenagogue

In case of irregular menstrual cycle, take 40 to 60 gm of decoction of fruit peel with 2teaspoonful honey, 3 – 4 times a day.

Urinary Diseases

Take 50gm walnut seeds, 40gm cbbuara and 10 gm cotton seeds. Grind them together and then roast in little quantity of ghee. Add equal amount of sugar candy to the mixture. Take 25 gm of this mixture every morning.

Natural Treatment for Asthma (Tamaka Shwasa)

It is a common & distressing condition which is characterized by recurrent attacks of spasms of the tubes of the lungs resetting in wheezing, coughing & a sense of suffocation.

Asthma

SYMPTOMS OF ASTHMA

  • Coughing,
  • Wheezing,
  • Difficulty in breathing
  • Chest tightness,
  • Fatigue,
  • Anxiety
  • Mental Confusion,
  • Rapid pulse

CAUSES OF ASTHMA

  • Inflammation
  • Airway constriction
  • Asthma triggers such as:
    1. Pollen, Dust mites, cockroaches
    2. Mold, Pet hair or dodder
    3. Charges in weather (cold air)
    4. Tobacco smoke
    5. Stress & strong emotions
      (Like jealousy, anger, hatred etc.)
    6. Unhealthy diet & life style.

NATURAL TREATMENT FOR ASTHMA

Herbs & Supplements:-

  • Haritaki Bala,
  • Saffron
  • Chyawanprash,
  • Ashwgandha
  • Kaishore guggulu,
  • Pipali
  • Vasaka,
  • Honey

Mind & Body approach:-

Pranayamas:-

  • Nadi Shodhna (Anuloma viloma)
  • Bhastrika

Aasnas:-

  • Shashanka Aasna
  • Bhujang Aasna
  • Dhanur Aasna
  • Gomukh Aasna
  • Sarvangasana
  • Surya Namaskara plays an important role.

Relaxation therapy:-

  • Yoga Nidra
  • Meditation

DIET (DO’S & DON’TS)

Do’s:-

  • Plenty of fresh foods.
  • Lightly cooked vegetables
  • Whole meal grains, Pulses
  • Pepper, garlic & ginger (Especially in cold months)

Don’ts:-

  • Meat, Egg, Rice, Sweets
  • Dairy products
  • Refined flower products
  • Junk Food, Soft drinks
  • Heavy oily & fried foods
  • Chemically treated, processed, flavored & preserved foods.

PREVENTION

Avoid triggers & allegers

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Natural Treatment for Leucorrhoea

It is an abnormal condition of the reproductive organs of women in which there is white discharge from the genitals.

Leucorrhoea

SYMPTOMS OF LEUCORRHOEA

  • Constipation
  • Frequent headache
  • Intense irritation
  • Black patches under the eyes
  • Burning sensation in palms & soles
  • Weakness
  • Anorexia
  • Anemia
  • Vertigo
  • Foul smell

CAUSES OF LEUCORRHOEA

  • Fungal infections
  • Parasitic infections
  • Bacterial infections
  • Unhygienic conditions
  • Sexually transmitted diseases.
  • Tuberculosis (TB)
  • Diabetes
  • Tension
  • Lack of sleep
  • Low immunity

NATURAL TREATMENT OF LEUCORRHOEA

HERBS & SUPPLEMENTS

  • Triphala
  • Hauber
  • Devdaru
  • Elaichi
  • Trikatu

MIND & BODY APPROACH:-

PRANAYAMAS:-

  • Nadi Shodhna
  • Bhastrika
  • Ujjayi

AASNAS:-

  • Surya Namaskara
  • Vajra Aasna
  • Shashanka Aasna
  • Ushtra Aasna
  • Sarvanga Aasna
  • Dhanura Aasna

RELAXATION THERAPY:-

  • Yoga Nidra
  • Meditation

Diet

Do’s Don’ts
Light diet Mustard oil
Nutritious diet Citrus fruits
Prevail Spicy foods
Green & fresh vegetables & fruits Deep fried foods
Bitter gourd Fatty foods

Lifestyle

Maintain hygiene

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Paan Patta (Betel Leaves) – Properties, Medicinal Benefits, Usage & Harmful Effects

paan patta, betel leaves

paan patta, betel leaves

Botanical Name – Piper betle

Family – Piperaceae

Sanskrit name – Nagavallari, Tambool, Mukhabhushan, Varnalata

It is a well known plant all over India. Specially grown in warm and humid region, especially in Bihar, Orissa, and Banaras. Betel of Banaras is considered to be best quality.

The climbing vine of betel is very soft and pretty. The leaves are heart shape with veins, its thick and with 1 inch long stem. It has pleasant odour and taste is slightly warm and fragrant.

The leaf contains proteins, carbohydrates, minerals, and tannin. Its rich in iron, iodine, vitamin A, B, and C. It has volatile oil containing phenol and tarpine.

Properties

Rasa – Katu and Tikta

Guna – Tikshna, Ruksha, Laghu

Virya – Ushna

Effect on dosha – It pacific kapha and vata dosha and it aggravates pitta dosha.

Medicinal Usage

Headache

Tie betel leaf on ear lobes. It cures the headache due to gastric problems.

Night blindness

Put drops of betel juice in eyes. It is beneficial in curing night blindness.

Heart disorders

The usage of betel leaves gives strength to heart and cure heart pain.

Its squash gives strength to heart.

Influenza in children

In case of excessive cold, warm a betel leaf and smear it with castor oil and tie on chest of the child. It cures the effect of cold and control the uneasiness of child.

Chronic rhinitis

Grind its root along with liquorice root and give this to patient with honey. It cures cold related disorders.

Digestion

Sucking of betel leaves enhance production of saliva which further enhance the digestive functions.

It is beneficial in curing the gas formation in stomach.

Constipation in child

Smear oil on pedicel of betel leave and place it in anus of the child. It cures constipation and gastric problems in children.

Erectile dysfunction

Patient should chew betel leaves. Also tie the leaves on penis.

Fever

Give 2.5 gm warm extract of betel, 2-3 times a day it cures fever.

Swelling of joints

Heat the betel leaves and tie them on the swollen area. It relieves the pain and also dissolves the swelling.

Wound

Tie betel leaves on ulcers. It helps the wounds heal faster.

Harmful Effects of Betel Leaves

It is strong, war, and excites pitta, hence is not advised in excessive bleeding disorders, traumatic injury to thorax. Excess intake of betel reduces appetite and weakens liver slowly so it should be taken in appropriate amount. It contain hapixine and betel nut contain arkidine both are poisonous elements hence it should be taken in less amount. Excess of catechu can damage lungs and excess lime cane can damage the teeth.

Natural Treatment of Hypertension

Hypertension is a condition in which the blood pressure is higher than 140mm Hg systolic (upper) or 90mm Hg diastolic (lower) [120mm Hg systolic & 80mm Hg diastolic is normal value]. On three separate readings recorded several weeks apart. Blood pressure is the lateral pressure exerted by blood on the vessel walls while flowing through it.

Hypertension

TYPES OF HYPERTENSION

1. Primary or Essential Hypertension:-

Cause of increase in Blood pressure is unknown.

2. Secondary Hypertension:-

Caused by disease of the kidney, Endocrines or some other organs.

SYMPTOMS OF HYPERTENSION

  • Headache
  • Anxiety
  • Dizzy spells
  • Shortness of breath
  • Nose bleeds
  • Sensitivity to light
  • Anger
  • Fatigue
  • Irritability
  • High cholesterol
  • Red eyes.

CAUSES OF HYPERTENSION

  • Obesity, Kidney disease,
  • Excess alcohol consumption,
  • Use of certain drugs e.g. cocain, steroids
  • Arteriosclerosis (Thickening of the walls of the arterioles, with loss of elasticity & contractibility)
  • Fatty deposition inside arteries.
  • Hormonal disorders, Heart defects, Sleep apnea, Pregnancy.

NATURAL TREATMENT OF HYPERTENSION

Herbs & Supplements:-

  • Jatamansi
  • Arjuna (Chaal)
  • Ashwagandha
  • Shatavari
  • Sarpgandha

Mind & Body Approach:-

Pranayamas:-

  • Anuloma viloma (slow)
  • Kapal bhati (slow)
  • Bhramari

Aasnas:-

Shava asana

Relaxation Therapy:-

  • Yoga Nidra
  • Meditation.

Diet (Do’s & Don’ts)

Do’s Don’ts
Lemon, Garlic Common salt
Beat Yoghurt
Juice of raw cabbage Soft drinks
Milk, Eggs & all fruits Meat
Leaves & Juice of Reddish Fish
  Frozen food (e.g. custards, Ice-creams, jelly, cold water)
  Junk food
  Fatty substances

Lifestyle

  • Healthy diet, Manage diet
  • Eat fruits, vegetables
  • Fat free or low fat milk & dietary products.
  • Regular Exercise.

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Uses and Benefits of Udvartana (Udwarthanam) Panchakarma Therapy

Here is the amazing Panchakarma Therapy, udvartana for excess weight. It is the special therapeutic deep tissue massage below the neck with oil and herbal powder in a direction opposite to the direction of hair on the body is termed as Udwarthanam massage. The powder is rubbed forcibly. Udwarthanam is generally known as Ayurvedic body scrub detailing the particular use of an herbal paste called lepam, which is prepared from dried herbal powders, beans, milk and a species of healing oils. (Another fewer common course is through the implementation of steam).

Udvartana (Udwarthanam) Panchakarma Therapy

HERBS USED IN UDVARTANA

Triphala is the powder commonly used in this treatment. It is a blend of excellent nerve stimulating agents such as myrobalan, belerica and gooseberry. Other commonly used herbs are the roots Cestus, deodar, Senna, horse gram, Phyllanthus and mustard. Horse gram and mustard, which is considered hot in nature which are very good nerve stimulator.

PROCEDURE

The warmed herbal powder is massaged in the opposite direction to hair follicles. The procedure is performed in seven postures. If the skin is over sensitive, olive oil or sesame oil is mixed with the herbal powder. Allow the patient to rest. After 15 to 20 minutes gap of rest, bath by luke warm water is taken. A little bit moisturizing of the skin is done after bath.

DURATION

It is done for 45 minutes to one hour.

BENEFITS

This treatment is good for diseases such as diabetic neuropathy, paralysis, obesity, skin care, sciatica, indigestion and sclerosis of blood vessels. The massage activates the nerves and increases blood flow to the affected body part. Udvarthanam massage is also important to preserve health. As massage stimulates blood flow activates, revitalizes and restores the body, thus preserving their strength, skin texture, and natural elasticity. It is known to be effective at certain skin diseases. The reduction of fat is an important benefit in cases of obesity. For those who want to eliminate fat and cellulite from the dead, it is advisable to monitor Udwarthanam with herbal steam, Dhara Takara and internal medicine.

  • Reduces the accumulated sub cutaneous fats. It removes cellulites and thus help in weight reduction. Removes Kapha toxins from the body.
  • Exfoliates dead cells, softens the skin. It leads to a sense of a lightness in the body.
  • Detoxification and purification. It imparts mobility to the joints. Prevents untimely drowsing.
  • Increase the blood circulation opens up the body channels. It enhances and facilitates and the metabolic activity of the skin complexion. Cures itching sensation.
  • Strengthens and tone up the muscles. Toning the skin and muscles after child delivery or weight loss.
  • It reduces the blood cholesterol, stimulates the skin. Revitalizes the sense of touch.

DISEASES IN WHICH UDHWARTANA IS INDICATED

  • Motor neuron disorders
  • Parkinson’s disease
  • Muscular dystrophy
  • Multiple sclerosis
  • Hemiplagia, cerebral palasy
  • Sciatica
  • Rheumatoid arthritis
  • Obesity, diabetes Very effective in Atisthoulya (Obesity), weight reduction, Srothorodhas (closures/constriction of the vital body channels) and Oedema due to improper blood supply (hypothyroidism and anemia).

CONTRAINDICATIONS

  • Wounds, cuts, burns
  • Psoriasis, eczema
  • Pregnancy, children under the age of 10.

Natural Treatment for Ulcerative Colitis

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects the large intestine (colon) and rectum.

Ulcerative colitis

Symptoms of Ulcerative Colitis

  • Abdominal pain and cramping that usually disappears after a bowel movement
  • Abdominal sounds (a gurgling or splashing sound heard over the intestine)
  • Diarrhea, from only a few episodes to very often throughout the day (blood and mucus may be present)
  • Fever
  • Tenesmus (rectal pain)
  • Weight loss

Other symptoms that may occur with ulcerative colitis include the following:

Causes, Incidence and Risk Factors of Ulcerative Colitis

The cause of ulcerative colitis is unknown. It may affect any age group, although there are peaks at ages 15 – 30 and then again at ages 50 – 70.

The disease usually begins in the rectal area and may eventually extend through the entire large intestine. Repeated swelling (inflammation) leads to thickening of the wall of the intestine and rectum with scar tissue. In activeness of colon tissue or sepsis (severe infection) may occur with severe disease. The symptoms vary in severity and may start slowly or suddenly. Many factors can lead to attacks, including respiratory infections or physical stress. Risk factors include a family history of ulcerative colitis.

Mind & Body Approach

Pranayamas

  • Anuloma Viloma
  • Sheetali
  • Sheetkari
  • Ujjayi

Asanas

Pawanmuktasana series

Relaxation Therapy

Yoga Nidra and abdominal breath awareness in Savasana.

Diet (Do’s & Don’ts)

Do’s Don’ts
Butter Milk, Cottage Cheese, Soya Milk Milk, Ice Cream, Milk Made Sweets
Cauliflower, Carrot, Potato, Pumpkin, Brinjal, Gourd. Capsicum, Sarsosag, Methi, Raddish, Raw Salads, Okara, Arbi, Cabbage
Banana, Papaya, Apple, Chikkoo, Water Melon, Grapes, Guava Mango.
Filtered /Boiled Water, Tea with Little Milk, Orange Juice, Pomegranate Juice, Mausami Juice, Lemon Water (Nimbu Pani) Alchol, Coffee, Milk Shake, Cold Drinks
Almonds (Socked / Peeled) , Dried Raisin. Cashew Nut, Walnut, Chilgosa, Ground Nut, Jaggr.
Mint Chutney. Coconut Chutney Green Chillies, Vinegar, Tomato Ketchup, All Type Of Pickles.
Boiled Rice, Wheat Flour, Roasted Bread, Corn Flour, Black Gram Flour. Popcorn.
Pure and Vanaspati Ghee, Refined Oil, Coconut Oil, Butter Mustard Oil and Til Oil.
Moong Dal, Arhar Dal, Channa Dal, Masoor Dal, Urd Dal. Rajmha, Lobia, Black Gram, White Gram.
Boiled Eggs 1-2/ Week, Roasted Chicken. Fish, Meat

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