How to Treat Insomnia through Ayurveda?

How to Treat Insomnia through Ayurveda

How to Treat Insomnia through Ayurveda

What is the Definition of Insomnia?

Insomnia is defined as the difficulty in falling asleep or staying asleep, even when a person has the chance to do so. It is the most common sleep complaint in which people can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: difficulty concentrating, low energy, mood disturbances, fatigue, and decreased performance in work or at school. Studies shows that insomnia negatively affects work performance and can damage relationships.  The causes, symptoms and severity associated with insomnia may vary from person to person.

In most of the cases, people with insomnia report a worse overall quality of life.

What is an Ayurvedic View on Insomnia?

In Ayurveda, insomnia is correlated with ‘Nidranasha’ or ‘Anidra’ which is called as loss of sleep. Nidranasha is defined as the difficulty in maintaining sound sleep or waking up early and unable to sleep again. In Ayurveda texts, it is clearly mentioned that it is responsible due to prana vata, sadhak pitta and tarpak kapha.

Prana vata is a subtype of vata and its aggravation in the body leads to insomnia, anxiety, stress and depression. Sadhak pitta is a sub-dosha of Pitta which controls the emotions as well as spirituality. Tarpak kapha is a sub-dosha of kapha that provides nourishment to the brain cells and facilitates a good sleep during night. Imbalance of Tarpak kapha causes poor nourishment of brain cells which leads to insomnia.

Prevalence

  • About 30 percent of adults have common symptoms associated with insomnia.
  • About 10 percent of adults have severe symptoms associated with insomnia that causes daytime consequences.
  • Less than 10 percent of adults are more likely to have chronic insomnia.

What are the Causes of Insomnia?

Most of the common causes of insomnia are stress, anxiety, and depression. Women are likely to be more affected than men. It is also seen in older adults, shift workers, and people who are suffering with medical or psychological disorders.

Some other causes which can include:

  • Medicines and drugs, like asthma or blood pressure medication.
  • Consumption of alcohol or caffeine containing beverages like chocolates, coffee, tea, cold drinks etc.
  • Excessive smoking
  • Chronic pain in the affected areas and other uncomfortable illnesses
  • A friend or loved one passes away
  • In rare cases, it seems to be a genetic component to insomnia, where insomnia starts in early stage of life.

What are the Various Types of Insomnia?

There are two types of insomnia:

  1. Primary insomnia: In this condition, sleep problems are not linked to any other health conditions or problems.
  2. Secondary insomnia: There is a problem in sleeping because of various health-related conditions like asthma, depression, arthritis, cancer, or heartburn etc.

What are the Symptoms of Insomnia?

Here are some of the insomnia symptoms that may include:

  1. Difficulty in falling asleep during night
  2. Waking up during the night
  3. Waking up too early
  4. Feeling restless after a night’s sleep
  5. Tiredness or sleepiness during daytime
  6. Irritability, stress or anxiety
  7. Difficulty in paying attention and focusing on tasks
  8. Increased accidents
  9. Ongoing worries about sleep

What is the Ayurvedic Treatment for Insomnia?

Panchakarma Treatment:

Panchkarma treatment helps to restore the imbalance of doshas and provides strength to the nerves. These therapies have been used in Ayurveda since many ages for treating insomnia. Chandigarh Ayurved Centre facilitates the best panchakarma therapies which are done by well-trained therapists under the supervision of an Ayurvedic doctor.

The Therapies for insomnia patients include

  1. Shirodhara – It is a specialist and therapeutic head massage that reduces anxiety, depression, fatigue, behaviour problems and induces proper sleep.
  2. Pada-Abhyanga – A foot massage that promotes mind as well as body relaxation. It also encourages proper sleep at night time.
  3. Abhyanga – This is a full body massage done by using herbal oils that provides relaxation to the body and promotes the sound sleep.

Chandigarh Ayurved Centre provides wonderful kit for treating insomnia which is named as- Insomnia Go Kit fro Ayurvedic treamtment of Insomnia . This kit comprises of Brodley syrup, Tagaradi churna, Brahmi capsule and Detox standard powder. These formulations balance the aggravated doshas and improve the brain functioning.

Ayurvedic treatment for insomnia

  1. Brodley Syrup

Brodley syrup is the herbal syrup which comprises of herbs like – Yashti madhu (Glycyrrhiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare), etc. It is a wonderful formulation which induces sleep in a natural way. This syrup is rich in anti-oxidants and improves the functioning of your brain and provides strength to the nerves.

Recommended Dosage – Take 2 teaspoonful twice a day with normal water.

  1. Tagaradi Churna

Tagardi churna is a best Ayurvedic formulation which is used in the treatment of disturbed sleep. This churna provides strength to the heart muscles and reduces blood pressure. According to Ayurveda, it pacifies the Vata as well as Kapha dosha. It improves the quality of sleep, reduces the feeling of heaviness and other symptoms associated with insomnia.

Recommended Dosage – Take 1 teaspoonful twice a day with normal water.

  1. Brahmi Capsules

Brahmi is one of the such herb that has been used in Ayurveda since many ages that supports sleep, calms emotional turbulence and also improves the concentration and alertness. It improves the blood circulation and act as a natural tranquilizer for insomnia, anxiety that further helps in sleeping better.

Recommended Dosage – Take 2 capsules twice a day with normal water.

  1. Detox Standard Powder

Detox standard powder is a mixture of natural herbs that are provides relaxation to the mind and enhances the quality of sleep. It comprises of ingredients like– Gandhak rasayan, Giloy satva, Jahar mohra pishti, Shukta pishti, etc. This powder is mainly prepared for treating conditions such as restlessness, headache, weakness, insomnia, anxiety, depression, etc. Regular use of it subsides the conditions related to insomnia and improves the sleep.

Recommended Dosage – Take 1 sachet twice a day with normal water.

These formulations are 100% pure, natural and are free from preservatives, fillers, chemicals and additives.

Natural Cure for Ascites by Herbal Medicines

 

The ascites word is of Greek origin which simply means bag or sac. Ascites is a pathological condition of collection of fluid within the abdominal cavity. In men, there is no or little intraperitoneal fluid, but in women, there is 20 mL normally. Ascites is an abnormal build-up of fluid inside the abdomen or belly. This is commonly seen in patients suffering from cirrhosis of liver problems. Approximately 80% of patients with liver cirrhosis patients develop ascites. Ascites is the build-up of fluid in the abdominal organs and abdominal lining.

The fluid is pale yellow and known as ascetic fluid. The ascitic fluid has many reservoirs like liver diseases, cancers, congestive heart failure or kidney failure.

Causes:

  • Pancreatitis
  • Liver cirrhosis is the most common cause
  • Abdominal carcinoma
  • Congestive heart failure
  • Kwashiorkor
  • Abdominal tuberculosis
  • Hypothyroidism
  • Pericarditis
  • Peritoneal mesothelioma
  • Renal dialysis
  • Vasculitis
  • Chronic hepatitis C or B infection
  • Alcohol abuse
  • Nephrotic syndrome

Risk factors:

  • Cirrhosis
  • Hepatitis b or c
  • History of alcohol abuse
  • Tuberculosis
  • Hypothyroidism
  • Heart and kidney patient
  • Ovarian, pancreatic, liver, or endometrial cancer

Symptoms:

  • Dyspnea
  • Cough
  • Weakness
  • Pedal edema
  • Rapid gain in girth of the abdomen
  • Weakness
  • The anxious look of the patient
  • Cough
  • Fluid thrill
  • Shifting dullness of fluid in the abdomen on percussion
  • Inverted umbilicus
  • Distension of abdomen
  • Shortness of breath
  • Fatigue
  • Nausea
  • Backache
  • Constipation
  • Loss of appetite
  • Indigestion

Types of Ascites:

There are two types of ascites:

  • Transudative Ascites and exudative ascites- It depends upon the amount of protein present in the fluid
  • Another classification has been derived based on the amount of albumin in ascetic fluid compared to albumin measured in the blood. It’s named as SAAG Serum Ascites Albumin Gradient.
  • Ascites which are related to portal hypertension due to liver cirrhosis, CHF, is generally greater than 1:1 while the Ascites caused by other reasons i.e. Malignant, pancreatitis ) is lower than 1:1.

 Ayurvedic Treatment for Ascites:

Ascites-Care-Kit

In Ayurveda, ascites can be correlated with jalodara a type of udararoga (Disease of the abdomen). There is the aggravation of vata dosha in ascites which gets accumulated in udar (abdomen) between twaka (skin) and mamsa (muscles) which leads to abdominal swelling.

Diagnosis:

  • Physical examination by bulging flanks and fluid waves performed by a doctor examining the abdomen, only if the fluid is greater than 500ml.
  • Ultrasound of abdomen
  • CT scan
  • MRI
  • Laparoscopy
  • Angiography

Prevention:

  •  Drink alcohol in moderate quantity. This can help to prevent liver cirrhosis.
  • For hepatitis B, get vaccinated.
  •  Hepatitis can be sexually transmitted.
  • Avoid sharing or usage of needles. Sharing needles transmit hepatitis.

Treatment by CAC

Chandigarh Ayurved Centre provides the best natural way to cure the condition of ascites by using “Ascites Care Kit”. This kit contains ayurvedic herbs which improve digestion and balances the aggravated levels of Vata dosha. This kit contains 5 products – Gokhru capsules, Detox Premium Powder, Yakrit Vati, Sheet dhara syrup, Trikatu tablets, Gokhru churna.

1. Gokhru Capsule:

Gokhru capsule is a pure ayurvedic medicine that is very effective in ascites as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as a diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulus terrestris).

Recommended Dosage: Take one capsule twice daily with normal water.

2. Detox Premium Powder:

Detox premium powder contains various herbo-mineral ingredients. This herbal powder is prepared from Moti pishti, Prawal pishti, Shukta pishti, Giloy satva, Kamdudha ras, Jahar mohra, Akik pishti, Gandhak rasayan, Tal sindoor, Shankh bhasm, Sutshekhar ras, Sudhyog tab, Shwet parpati, Yavakshaar. This herbal powder helps in the removal of toxins from the whole body, strengthens the body, and helps in maintaining general health.

Recommended Dosage: Take one sachet twice daily with normal water.

3. Panchsakar Churna:

This churna is very effective for constipation patients as it shows antioxidant, anti-inflammatory, laxative, & analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa, Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins from the body & it provides good results in constipation. All signs & symptoms related to constipation are treated with the regular use of this churna.

Recommended Dosage: Take 1 teaspoonful at bedtime with warm water.

4. Sheet Dhara Syrup:

This herbal syrup improves appetite, reduces hyperacidity, improves digestion, and helps in maintaining overall health. Sheet dhara syrup is herbal formula prepared from ajwain satav, peppermint, & mushak kapoor.

Recommended Dosage: Take a half teaspoon in a half cup of water twice daily on an empty stomach.

5. Trikatu Tablet:

Trikatu tablets are a mixture of three herbs which are Saunth (Zingiber officinale), Marich (Piper nigrum), Pippali (Piper longum). These tablets improve digestion, boost your metabolism, helps in eliminating fat tissues and kapha dosha, support respiratory functions, and remove impurities and ama from the body.

Recommended Dosage: Take one tablet twice daily with normal water.

6. Gokhru Churna:

Gokhru churna is the single herbal powder that contains the pure extract of herb Gokshura. This powder act as a diuretic decreases inflammation, used in renal calculi, & urinary tract infections.

Recommended Dosage: Take one teaspoonful twice daily with normal water.

How to Treat Insomnia Naturally with Herbal Medicines?

Sleep is a natural phenomenon for the mind and body to rest, detoxify, reset and rejuvenate. Sleep is essential; both cognitive and physiological functioning. It gets disturbed which results in insomnia. A common sleep disorder that makes it difficult for a person to fall asleep, hard to stay asleep, or makes you get up too early and unable to fall asleep again. The person feels lazy and tired of waking up. Your energy level and mood get sapped due to insomnia it also affects your health, work performance, and lifestyle.

The condition can be acute or short term or can be chronic that lasts for a longer time. insomnia lasts from 1 night to 1-2 weeks known as acute insomnia when it lasts for 3 nights a week or more than 3 months or more is termed as chronic insomnia. It may results in many problems during the day, such as low energy, tiredness, poor concentration, and irritability. The risk of insomnia increases in old-age and with serious diseases, such as cancer, heart patients.

Although it is generally believed that 10% to 15% of the adult population suffers from the condition of insomnia. People over the age of 65 are affected more often than younger people and it has been shown that females are more often affected than males. Insomnia can be triggered by your behaviors and sleep patterns.

Treatment for insomnia can include psychological, behavioral, medical or some combination.

Causes:

  • Stress
  • Anxiety
  • Tumors
  • Asthma
  • Cancer
  • Stressful life
  • Environmental factors like excessive noise, light or extreme temperatures.
  • Allergies
  • Heart problems
  • Too much intake of alcohol
  • Physical injuries
  • Hormonal disturbance in females
  • Aging
  • Menopause
  • Disturbed lifestyle such as eating too late or heavy in the night
  • Medications –glucosamine, ace inhibitors, ssri antidepressants, beta-blockers, statins, etc.
  • Other factors – parasites, genetic conditions, pregnancy, overactive mind, etc.
  • Depression
  • Intake of caffeine, nicotine, and alcohol in excess

Symptoms:

Insomnia symptoms may include:

  • In between waking up during the night
  • Hard to fall asleep at night
  • Waking up too early
  • The feeling of laziness after a night’s sleep
  • Sleepiness or Daytime tiredness
  • Irritability, anxiety or depression
  • Difficulty in focusing on tasks or paying attention or remembering
  • Increased accidents
  • Ongoing worries about sleep
  • Anger
  • Depression
  • Severe headache
  • Gastro-intestinal distress
  • Fatigue or low energy
  • Behavior problems, such as feeling impulsive or aggressive.

Types:

  • Primary insomnia– In this, the person is having sleep problems that are not directly associated with any other health condition or problems.
  • Secondary insomnia–In this, the person is having sleep problems because of health conditions like asthma, depression, arthritis, cancer or heartburn.
  • Acute insomnia– It is a very common type and lasts for a few days or weeks. It may be due to stress or life events and most people recover naturally.
  • Chronic insomnia– It lasts for a month or more and is likely to cause problems like fatigue, concentration or mood changes.

Consequences of insomnia:

  • Decreases libido
  • impairment of cognitive ability
  • Impairs the judgment capacity
  • Weight gain and obesity
  • Increase the incidence of depression

Risk factors:

  • Females
  • Old age above 60 years
  • Mental disorders
  • Changing shifts
  • Regular night shifts
  • Traveling long distance

What is an Ayurvedic View on Insomnia?

‘Nidranasha’ or ‘Anidra’ is a term of Ayurveda used for loss of sleep. Nidranasha is the difficulty in maintaining sound sleep or waking up early without complete sleep and unable to sleep again, or waking up with a feeling of tiredness and exhaustion. According to the Ayurvedic perspective, the disease is responsible due to Tarpak Kapha, Sadhak Pitta or Prana Vata.

Tarpak Kapha is a sub-dosha of Kapha; it nourishes the brain cells and facilitates a good sleep at night time. Imbalance of Tarpak Kapha dosha causes poor nourishment of brain cells, leading to insomnia. Sadhak pitta is a sub-dosha of Pitta and controls the emotions, desires, spirituality. Prana vata is a subtype of Vata and is linked to insomnia, worry, anxiety, etc. Prana Vata causes the nervous system sensitive, this sensitive nervous system coupled with an aggravated Prana vata leading to insomnia.

Home remedies:

  • Lavender- It is an herbal tonic to our nervous system. Massage of lavender oil helps to induce sleep.
  • Lettuce: Lettuce is full of sedative properties and it is useful in insomnia.
  • Kava- kava is a drink helps to relax and soothe our body and feel us fresh.
  • Warm milk- one glass of warm milk make us relaxed and getting closer to fall sleep.
  • Chamomile- 1/2 glass of juice of chamomile flowers or a teaspoon of chamomile flowers play a vital role to treat insomnia
  • Cherry- raw cherry fruit or one glass of cherry juice also helps to treat insomnia because of melatonin.
  • Banana- eat some slices of banana before going to bed because banana contains serotonin a chemical in the brain that helps us to sleep
  • Use whole-wheat flour and brown rice instead of refined varieties.
  • Avoid caffeinated drinks, alcohol, and aerated drinks after dusk.
  • Avoid watching television or working on the computer late at night.
  • Create a quiet, dark atmosphere. Use clean, fresh sheets and pillow. Keep the room temperature comfortable.
  • Tomatoes, Grapes, Cherries, Chickpeas, Mushrooms, Bell peppers, Banana, Walnuts are very beneficial for improving sleep quality.
  • Reduce salt intake in the diet, it can cause high blood pressure which also affects sleep.
  • Exercise regularly to control stress levels both physical and mental.
  • Shavasana, Supta mastsyendrasana, Surya bhedna, Supta baddha konasana, Viparti karani, Halasana are some of the yoga asanas which helps to reduce the stress, keep the mind calm, and induces the sleep.

Ayurvedic Treatment for Insomnia

Instead of using allopathic medicines you should use natural treatment which is very beneficial to treat the condition of insomnia. Chandigarh Ayurved Centre provided you the best Ayurvedic remedies that help you to get rid of insomnia known as “Insomnia Go Kit’’

1. Detox Standard Powder

It is a mixture of natural herbs especially made for relaxation of mind and enhances the quality of sleep. The powder consists of ingredients like– Giloy satva, Jahar mohra, Gandhak rasayan, Shukta pishti, etc. This remedy helps to reduce fatigue and an excellent health promoter. Detox standard powder is mainly used in conditions such as restlessness, headache, weakness of heart muscles, depression, high blood pressure, etc. Regular use of medicine subsides all the above-mentioned conditions and improves sleep.

Recommended Dosage – Take 1 sachet twice a day with normal water.

2. Brodley Syrup

Brodley syrup is considered as 100% natural, pure, organic and has no coloring, artificial flavors, and preservatives. It is an excellent source for naturally inducing sleep. The syrup contains herbs like – Yashti madhu (Glycyrrhiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare), etc. It is rich in anti-oxidants and good for the functioning of your brain and improves nerve functioning.

Recommended Dosage – Take 2 teaspoonfuls twice a day with normal water.

3. Brain relaxant churna

It is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show the calming effect on the brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma, etc. that are Stressbuster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna show antioxidant, Neuroprotective, carminative and anti-inflammatory properties.

4. Stress care tablet 

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase mental and physical performance.

In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress.

DOSAGE: 1-2 tablets a day after meal

5. Mann Mitra tablet

CAC Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and helps to balance all the three doshas of body i.e Vata, pitta, Kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It helps make the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar, etc that help you fight insomnia, anxiety, and stress. It works as an antioxidant, antidepressant, immune booster, anti-epileptic and as a neuroprotective drug.

 DOSAGE: 2 tablets a day after meal

How to make your Immunity strong to fight against Covid-19 ?

Foods-That-Can-Help-in-Boosting-Immunity

 

Our immune system does a remarkable job against disease-causing microorganisms and defends them amazingly. But in certain circumstances, it fails. A disease-causing germ successfully invades into the body and makes a person sick. So in this situation, the certain question arises i.e. Is it possible to intervene in this process and boost your immunity? How can we improve our diet? Are vitamins or herbal preparations helps to build up immunity? What lifestyle changes should be taken for building up a perfect immune response?

A person may possess chronic low immunity. From an Ayurveda point of view, the human body is made up of seven tissue layers or dhatus which is responsible for our immunity. These layers of tissue known as Rasa (lymph), Rakta (blood), Mamsa (muscle), Medha (fat), Asthi (bone), Majja (bone marrow) and Shukra (semen/reproductive tissue. The final essence of these seven tissues is known as ojas.

Ayurveda offers a natural way to maintain a healthy body. The tridoshas vata, pitta, kapha are known as energies of the body. In Ayurveda, there is a theory of immunity known as beej bhumi theory, which means seed and land. In this case, the body is related to land while the infections are related to the seed. If there is an accumulation of ama in the body and the body is lacking the ojas , then the infection will find the fertile ground in the same way as the fertile land will sprout the seeds.

If the digestion is strong and ojas is there, then the seeds of infection will not affect the body just like infertile land will not sprout the seeds.

When the seasons change, the susception of respiratory infection increases. Body function differently in cold and hot seasons and digestive fire can fluctuate irregularly. One should follow a healthy diet and lifestyle for strong immunity.

Immunity is the quality or state of being immune we can say a condition of being able to resist a particular disease especially through preventing the development of pathogenic microorganisms or by counteracting the effects of its product. Whole immunity system consists of special cells, protein, tissue, and organs which defends people against germs and micro-organism every day. This type of infectious disease is called immunity.

Causes:

  • Genetic factors
  • Poor mental health
  • Stress
  • Negative emotions like jealousy, envy, anger, and guilt
  • Overuse of antibiotics
  • Viruses
  • Metabolic disorders
  • Obesity
  • Malnutrition
  • Sedentary lifestyle
  • Unhealthy eating habits.
  • Basic things to order to increase immunity :
  • Do regular exercise
  • Quit smoking
  • Sound sleep
  • Maintain hygiene
  • Minimize stress
  • Take a balanced diet
  • Maintain proper weight

Food to Strengthen Immunity:

Citrus fruits: vitamin C is taken by people after they get infected by the cold. it helps to build up the immune system. Vitamin C helps to increase the production of white blood cells. This helps to fights against infections.

Popular citrus fruits include grapes, oranges, and lemons

It’s easy to add a squeeze of this vitamin c to any healthy meal.

Red bell pepper:

Red bell peppers have two times more vitamin C as compared to citrus. It is also a rich source of beta carotene. Besides boosting your immune system, it helps to maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.

Garlic:

Garlic is a common spice found in almost every kitchen in the world. It helps in fighting against infections. Garlic helps to lower down blood pressure and slow down the function of the hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

Ginger:

Ginger is another ingredient which is commonly taken after getting sick. Ginger may help to decrease inflammation, which further helps to reduce a sore throat and other inflammatory conditions. It also works in nausea.

While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin

Turmeric:

Turmeric as a key ingredient in the Indian kitchen. It is a bitter bright yellow spice that has also been used for years to treat anti-inflammatory conditions both osteoarthritis and RA.

OTHER TIPS:

  • Eat plenty of fruits, vegetables, and whole grains.
  • Get at least 30 minutes of exercise on most days of the week.
  • Get enough sleep.
  • Wash your hands.
  • Keep up with your vaccinations. Almost everyone who’s at least 6 months old should get a flu vaccine every year.
  • Keep your weight healthy.
  • Don’t drink too much alcohol.
  • Don’t smoke.
  • Get the Nutrients You Need
  • Food is your best source. Fill half your plate with vegetables and fruit, and split the other half between lean protein and grains.
  • Manage Your Stress: Everyone gets stressed. Short bursts of stress may help your immune system. But lasting stress is a problem. It can hamper your immune system.
  • You can take action to tame stress. Make these steps part of your stress management plan:
  • Learn and use relaxation techniques.
  • Take time for yourself.
  • Build your support network of people you can talk to.
  • Consider counseling, especially when you’re going through a very stressful time.

IMMUNITY IS YOUR WEAPON

All the above symptoms are only because of weak immunity or when our immune system gets weak and having Strong immunity is the basis of Ayurveda on which all our medicines work that is to increase your immune power to fight against infections and Rejuvenate your body naturally. No virus is strong enough to attack you until your immunity is strong. So Ayurveda has answers to all your symptoms of the Corono Virus.

Crona-Virus-Heal-kit-2

1. Detox Premium powder:

Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body balances pitta dosha in the body, reduces inflammation, pain, sudden pain, etc.

Recommended dosage: Take 1 sachet twice daily with normal water.

2. Giloy Capsules:

Giloy has been used in ayurvedic medicine for ages. It is also known as ‘Amrita’ which translates to the root of immortality because of its abundant medicinal properties. This capsule contains pure extract of Giloy (Tinospora cordifolia). It is one of the best Rasayan of Ayurveda that helps Rejuvenate your body. It is a very good anti-oxidant, anti-bacterial, anti-fungal and anti-microbial herb. Giloy capsules support normal kidney functions, have blood purifying properties, treat liver disorders, skin diseases, general weakness and boost your immune system to fight against infections.

Recommended Dosage: Take 2 capsules twice daily.

3. Garlic Capsules:

This is purely Ayurvedic preparation. Garlic capsules show anti-fungal, antioxidant, anti-microbial, immune-modulator properties. These capsules contain a pure extract of garlic. This is effective in atherosclerosis, diabetes, high level of cholesterol, hypertension.

Recommended Dosage: Take 2 capsules twice daily.

4. Sheet Dhara Syrup:

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with the appendix patients.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

5. Trikatu Syrup:

Trikatu syrup is a purely herbal formula containing ingredients such as long pepper, black pepper, & dry ginger. This herbal syrup shows antioxidant, anti-inflammatory, analgesic, carminative, & immuno-modulator effects. These properties provide effective results in signs and symptoms related to coronavirus.

Recommended dosage: Take 2 teaspoonful thrice daily before meals.

6. Panchsakar Churna:

Panchsakar Churna is an herbal preparation containing five ingredients such as shunthi, haritaki, pippali, trivrit, & sauvarchala lavana. The use of this herbal churna deals with sudden abdominal pain, bloating, constipation, etc. It helps in overall detoxification of the body.

Recommended dosage: Take 1 teaspoonful with lukewarm water at bedtime

7. Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, a bronchodilator, & expectorant properties.

Recommended Dosage: Take 1 tablet twice a day with normal water.

8. Amrit Tulsi Ras

This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in cough & cold problem.

Recommended Dosage: Take two to three drops twice daily.

How Diarrhea Can be treated by Ayurvedic Medicines ?

diarrhea

A loose, watery stool with disturbed bowel movements is termed as diarrhea. if a person has loose stools three or more times in a day, he is said to have diarrhea. Diarrhea lasts for a short interval of time is named as acute diarrhea. It is commonly faced by people. It lasts for 1-2 days usually. it goes on its own. It can be a sign of serious issues if diarrhea lasts more than a few days. diarrhea that lasts for a minimum of 3-4 weeks termed as chronic diarrhea. It can be a general symptom of chronic disease. The symptoms may be continual, or they may come and go or can continue in chronic diarrhea.

It is a condition characterized by annoying and painful loose and watery stools. It usually occurs due to an infection in the gastrointestinal tract or consuming polluted/contaminated food and water. About 75 % of deaths are due to diarrhea occurring in the first two years of life. The main cause of death is from acute diarrhea that results from the loss of fluids and electrolytes in diarrheal stools. Other important causes of death are dysentery.

Diarrhea is an important cause of undernutrition. This is because patients eat less during diarrhea and their ability to absorb nutrients is reduced.

Causes:

Causes of diarrhea include:

Viruses- Cytomegalovirus, Norwalk virus, and viral hepatitis are viruses that are responsible for diarrhea. The cause of acute childhood diarrhea is Rotavirus.

Parasites and bacteria- Bacteria and parasites get transmitted to your body through contaminated food and water. When diarrhea is caused due to traveling in developing countries, it is often known as a traveler’s diarrhea. Clostridium difficile is another form of bacteria that leads to serious infections and results in diarrhea, which occurs after a course of antibiotics or during a hospitalization too.

Medications-Diarrhea can result due to the side effects of various medications. Both good and bad bacteria are destroyed by antibiotics due to the disturbance of the natural bacteria in your intestines. Cancer drugs and antacids with magnesium cause diarrhea.

Lactose intolerance- Lactose is a normal sugar found in milk & dairy products. People eating dairy products face difficulty in digesting lactose and have diarrhea. it gets an increase with age because levels of the enzyme that helps digest lactose drop in progressing age.

Fructose– Fructose is a natural sugar found in fruits and honey. certain beverages add sweetener to beverages. Difficulty in digesting fructose leads to diarrhea.

Artificial sweeteners. Sorbitol and mannitol – artificial sweeteners found commonly in chewing gum and other sugar-free products leads to diarrhea.

Surgery- Surgeries like surgery of gall bladder and abdominal sometimes cause diarrhea.

Other digestive disorders-Common disorders like Crohn’s disease, , celiac disease, ulcerative colitis microscopic colitis and irritable bowel syndrome(IBS).

Others:

  • Alcohol abuse
  • Diabetes
  • Laxative abuse
  • Radiation therapy
  • Overactive thyroid
  • Some cancers
  • Malabsorption

Symptoms:

  • Abdominal pain
  • Nausea
  • Cramping
  • Dehydration
  • Bloating
  • Fever
  • The urgency to evacuate the bowel
  • Vomiting
  • Bloody & watery stools
  • A frequent urge to evacuate your bowels
  • A large volume of stools
  • Weight loss

Risk factors:

  • People taking contaminated food
  • People traveling more
  • Old age & children can be at risk of diarrhea

Complication

  • Excessive thirst
  • Dry skin and mouth
  • No urination or little urination
  • Weakness, lightheadedness or dizziness
  • Dark-colored urine
  • Fatigue
  • Unresponsiveness, Drowsiness, or irritability
  • Sunken appearance to the abdomen, cheeks or eyes

Prevention:

  • Wash your hands regularly to prevent the spread of viral diarrhea. For adequate hand-washing:
  • Wash frequently. Before and after preparing food to wash your hands properly. Wash your hands after handling uncooked meat, changing diapers, using the toilet, coughing, sneezing, and blowing your nose.
  • Use hand sanitizer. Use an alcohol-based hand sanitizer when washing isn’t possible. Apply the hand sanitizer just like applying hand lotion, properly cover the fronts and backs of both hands.
  • Practice good sanitation system which includes wastewater and sewage
  • Dispose of child stool as early as possible
  • Spread awareness about hazards of the spread of infection.
  • Take ORS as suggested by WHO if someone faces symptoms of diarrhea.
  • Take fresh fruits juices and liquids

Ayurveda view

In Ayurveda, it is called “Atisara”. Some conditions like weak digestive power, impure water, toxins, and mental stress commonly cause diarrhea. Depending upon which particular Dosha, Atisara has been classified in to vataj, pittaj, kaphaj, sannipatik, bhayaj, and shokaj types.

Atisara is mainly caused by Vata dosha. Vataj atisara is marked by painful loose motion with gases and sounds. Pittaj atisara causes motion with a burning sensation that shows offensive odor. Kaphaj atisara is sticky, oily, whitish motion with a foul odor. Sannipatik atisara is caused by the vitiation of all three doshas and have mixed characteristics. Bhayaj and Shokaj atisara are caused by fear and grief respectively.

Ayurvedic treatment for Diarrhea 

DIARRHEA-GO-KIT

In Ayurveda, there are numerous herbs that deal with all the signs & symptoms related to diarrhea patients. This ayurvedic treatment provides the best results to diarrhea patients as all the signs & symptoms are treated with the use of the ayurvedic medicines mentioned below in detail:

1. Detox Standard Powder

The powder contains a combination of natural and pure herbo-mineral ingredients which is the best remedy for the treatment of diarrhea problems. The mixture contains ingredients like– Parwal pishti, Giloy satav, shankh bhasam, Sutshekhar ras, Sudhyog tab, shwet parpati, Tal sindoor, Akik pishti, Jahar mohra, & Moti pishti. It relieves the body from the condition like general weakness, loose stools, fatigue, abdominal pain, cramps, etc.

Recommended Dosage: Take 1 sachet twice a day with normal water.

2. Sheetdhara Syrup

It is a very good antacid that neutralizes stomach acid and relieves heartburn, indigestion, or an upset stomach. This herbal syrup is used in health conditions like gastritis, belching, bloating, abdominal cramps, etc. This syrup commonly used to treat symptoms like hyperacidity, heartburn, abdominal cramps, and pain in abdomen conditions. It is used for extra gas and feeling of pressure, discomfort in the stomach or gut of your body.

Recommended Dosage: Take a half teaspoon twice a day with four teaspoons of water on an empty stomach.

3. Kutaj Ghan Vati

Kutaj Ghan vati is a purely herbal formulation. It is very useful in curing diarrhea, intestinal infection, and dysentery. These herbal tablets deal with all signs & symptoms related to diarrhea patients. Kutaj ghan vati contains ingredients like Kutaj (Holarrhena antidysenterica), Ativisha (Aconitum heterophyllum) that manage the symptoms like abdominal pain, abdominal cramps, nausea, vomiting, loose stools, general weakness, fatigue, etc. The herbs in these tablets show antioxidant, anti-diarrheal, anti-inflammatory, etc properties.

Recommended Dosage: Take two tablets twice a day before a meal with water.

4. Liver care syrup

Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances the regeneration of liver cells, promotes functions of the liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, and obstructive Jaundice. It contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki (Picrorhiza kurroa), Bhumi amla( Phyllanthus niruri), Giloy(Tinospora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti, etc. These herbs show Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite. All signs & symptoms related to diarrhea are treated with the regular use of this syrup.

Recommended Dosage: Take 2 teaspoonful twice daily.

How to Treat Epilepsy through Ayurveda?

Epilepsy is a chronic disorder that affects the central nervous system in which causes an abnormality in brain activity and causes seizures or periods of unusual behavior, sensations, and sometimes loss of awareness.

The seizures may be related to a brain injury or a family tendency, but the main cause is completely unknown. The word “epilepsy” does not indicate anything about the cause of the person’s seizures or its severity.

Many people who are suffering from epilepsy have more than one type of seizure and may have other symptoms of neurological problems as well. It affects both males as well as females of all races, ethnic backgrounds, and ages.

As per Ayurveda’s point of view, it is termed “Apasmara”. It is classified into four types:

  1. Vataj Apasmara: This condition lasts for a short period which causes an increase in the respiratory rate. There is a secretion of foam from the mouth.
  2. Pitta Apasmara: In this type, there is a formation of tint on the body, due to excessive sweating patients feels hotness in the body.
  3. Kaphaj Apasmara: This apasmara lasts for a longer time and the foam is whitish with the heaviness in the body.
  4. Sannipatak Apasmara: This disease is caused due to the vitiation of the three doshas and has mixed symptoms.

What are the causes of epilepsy?

  • Epilepsy has no identifiable cause in about half of the population with this condition. In some of the cases, the condition may be traced to various factors, including:
  • Some types of epilepsy, which are categorized by the type of seizure or the part of the brain that is affected which is mostly run in families.
  • Some of the genes may make a person more sensitive to environmental conditions that trigger the chances of seizures.
  • Head trauma is also a result of a car accident or other traumatic injury that can cause epilepsy.
  • Various brain conditions that can cause damage to the brain, such as brain tumors or strokes can cause epilepsy. Stroke is the main cause of epilepsy in adults more than the age of 35.
  • Infectious diseases that can cause epilepsy are meningitis, AIDS and viral encephalitis.
  • Before birth, babies are sensitive to brain damage that could be the cause such as an infection in the mother, poor nutrition or oxygen deficiencies. This can result in epilepsy or cerebral palsy.
  • Epilepsy can also be associated with developmental disorders, such as autism and neurofibromatosis.

What are the symptoms of epilepsy?

Symptoms may vary and depends on the type of seizure. In most cases, a person who is suffering from epilepsy will tend to have the same type of seizure each time, hence the symptoms will become similar from episode to episode.

  • Epilepsy is caused due to the abnormal activity in the brain, seizures can affect any process with which the brain coordinates. Most of the signs and symptoms may include:
  • Temporary confusion
  • A staring spell
  • Uncontrollable jerking movements of the arms as well as legs
  • Loss of consciousness or awareness
  • Some of the Psychic symptoms such as fear or anxiety

What are the risk factors for epilepsy?

  • Certain factors may increase your risk of epilepsy includes:
  • The onset of epilepsy is most common in children as well as older adults, but this condition can occur at any age.
  • If you have a family history of epilepsy then you may be at an increased risk of developing epilepsy.
  • Head injuries are also responsible for some of the causes of epilepsy. It can be reduced by wearing a seat belt while riding in a car and by wearing a helmet while bicycling or riding a motorcycle.
  • Stroke and other blood vessels (vascular) diseases can lead to brain damage which may trigger the chances of epilepsy.
  • Dementia can also increase the chances of epilepsy in older adults.
  • Infections such as meningitis cause inflammation in your brain or spinal cord which increases the risk of epilepsy.
  • High fevers in children can sometimes be associated with the symptoms related to seizures. Children who have seizures due to high fevers generally have no chances to develop epilepsy. The risk of epilepsy will increase if a child has a long seizure.

What is the Ayurvedic Treatment for Epilepsy?

EPILEPSY-CARE-KIT

Chandigarh Ayurved Centre provides the best and effective treatment for epilepsy which is named “Epilepsy care Kit” which works on the significant reduction in the frequency of seizures. This kit comprises of various herbal formulations like Detox premium powder, Brodley Syrup, Brahmi Capsules, Tagaradi churna, and these formulation gives effective results in treating epilepsy.

1. Detox Premium powder:

Detox premium powder provides strength to the central nervous system and facilitates the conduction of signal impulses from the nerves to the muscles. The ingredients present in it are Moti pishti, Jahar mohra, Shukta pishti, Tal sindoor, Giloy satva, Kamdudha ras, Akik pishti, Parwal pishti, Gandhak rasayan, etc. These will balance the three doshas and provides relief in symptoms like mental weakness, loss of consciousness, confusion, etc.

2. Brodley Syrup:

Brodley syrup boosts up the memory power by increasing the blood flow to the brain because it contains ingredients like Brahmi, shankhpushpi, saunf, dhaniya, etc. Being an antioxidant that eliminates the toxins from the body.

Dosage: Take 2 teaspoonful twice daily with normal water.

3. Brahmi Capsule:

Brahmi capsule is prepared from the pure extract of Brahmi herb. These capsules act as a natural brain tonic which relaxes the central nervous system and deals with related brain disorders. It acts as a brain booster that increases memory power. It has the best and effective results in treating epilepsy.

Dosage: Take 2 capsules twice daily with normal water.

4. Tagaradi churna:

Tagaradi churna is prepared from the herb tagar which is well known for its wonderful properties like it produces strength to the nerves, provides strength to the heart muscles and pacifies the Vata as well as kapha dosha.

Dosage: Take 1 teaspoonful twice a day with normal water.

Panchakarma treatment for epilepsy:

Chandigarh Ayurved Centre provides the best Panchakarma procedures for treating epilepsy which is done under the supervision of Ayurveda MD Experts.

These include:

  1. Shirodhara: In this procedure, there is a pouring of medicated oil on the forehead.
  2. Shirovasti: In this procedure, medicated oil is placed over the head on a ring-like structure.
  3. Tala dhara: There is continuous pouring of warm medicated oil on the body along with the massage.
  4. Shashtik shali pinda sweda: Medicated milk is applied over the whole body which is beneficial in neurological related disorders.
  5. Shiro pichu: A small cotton or sponge is placed over the head.

How to treat Fistula-in-ano naturally?

Fistula-in-ano is one of the most common benign colorectal diseases and is defined as the abnormal hollow tract or cavity that is lined with granulation tissue and connects a primary opening inside the anal canal to the secondary opening. This means that it develops between the end of the bowel and the skin near the anus. The secondary tracts may be multiple and may extend from the primary opening.

It can be caused due to the infection near the anus which results in the collection of pus in the nearby tissues. When this pus drains then it leaves a small channel behind it.

Anal fistulas can cause discomfort and skin irritation, and will not usually get better on their own.

Ayurvedic point of view:

Anal fistula is defined as the disease or condition which causes severe referred pain to Bhag (perineum), and Guda (anal area) hence it is called ‘’Bhagandar’’. According to Ayurveda texts, the manifestation begins with the abscess around the perianal region, but if it remains untreated then converts into a discharging tract known as Bhagandar.

According to the Acharya Sushruta, Mithya Aahar-vihar (unsalutary lifestyle and improper food habits) is the main cause of this disease.

When the Vata dosha gets aggravated in the body and gets localized in the anal canal. Further, it accumulates in the muscles and blood which gives rise to Pitika (boil), and if is not treated on time then it leads to the formation of Bhagandar.

Classification:

Anal abscesses are classified upon the basis of their location with relation to its structures that comprise of surrounding the anus and rectum: ischioanal perianal, supra levator and intersphincteric. The perianal area is the most frequent and the supra levator is the least.

What are the causes of fistula in ano?

Most of the anal fistulas are developed after an anal abscess. It develops in most people if the abscess does not heal properly after the pus has drained away.

Less common causes of anal fistulas include:

  • Crohn’s disease- It a long-term condition in which there is an inflammation in the digestive system.
  • Diverticulitis – Infection that sticks out of the side of the large intestine (colon)
  • Hidradenitis suppurativa – It is a long-term skin condition that causes abscesses.
  • Infection with tuberculosis (TB) or HIV

What are the symptoms of anal fistula?

Symptoms of an anal fistula include:

  1. Skin irritation around the anal area
  2. A constant and throbbing pain that may be worsened when you sit down or move around
  3. Foul smelly discharge from near the anus passing pus or blood with it
  4. Redness and swelling around the anus
  5. Fever
  6. The end part of the fistula might be visible as a hole in the skin near the anus

Other symptoms include rectal bleeding or urinary symptoms, such as trouble in initiating a urinary stream or painful urination. Patients with fistulas commonly have a history of a previously drained anal abscess.

What are the panchakarma procedures for fistula?

In Ayurveda texts, a special procedure that has been done to cure fistula is kshara sutra. Chandigarh Ayurved Centre offers this procedure under the guidance of expert doctors.

This procedure is done under local anesthesia with medicated thread and organic alkalis such as Arkakshara (Calotropis gigantea) and Apamargakshara (Achyranthes aspera). These are coated on the seton thread for 15 to 20 times. Natural antibiotics are also used in the formation of ksharasutra. This medicated thread is useful in draining, cutting, curetting and cleaning of the wound.

Chandigarh Ayurved Centre provides the best Ayurvedic treatment for Fistula which work on the main cause of the disease. A wonderful kit has been made which is named as “Fistula Care Kit”. This kit contains 5 products—Detox premium powder, Pranda gutika, Triphala Syrup, Arshofit capsules, and Jatyadi ghrit lepam. These formulations mainly balance the three doshas in the body.

FISTULA-CARE-KIT

1. Detox premium powder:

This herbal formulation is prepared from the gandhak rasayan, jahar mohra pishti, akkik pishti, giloy satv,parwal pishti, etc. These herbal ingredients help to relieve pain, redness, discomfort, and swelling. Being an antioxidant, it also eliminates the toxins (ama) from the body.

Dosage: Take 1 sachet twice daily with normal water.

2. Pranda Gutika:

Prandagutika is an Ayurvedic formulation which balances the Vata as well as pitta dosha. These doshas are the main cause of anal fistula. It comprises of pippali, twak, maricha, chavya, etc. which helps to reduce the problems related to anal fistula like redness, swelling, skin irritation, etc.

Dosage: Take 2 tablets twice daily with normal water.

3. Triphala Syrup:

Triphala syrup comprises of three main herbs such as- haritaki, bibhitaki, and Amalaki. These herbs are the best detoxifiers that eliminate the toxins and support the immune system. Triphala has been used in Ayurveda for many ages for treating constipation. Each of these herbs has a positive impact on the three doshas.

Dosage: Take 2 teaspoonful thrice daily.

4. Arsho fit capsules:

As the name suggests, this herbal formulation treats various ailments like piles, anal fistula, and fissures. It comprises of sodhit gairik, sonth, raswanti, naag keshar, etc which are the best pitta as well as kapha pacifiers. By regular use of these capsules, it treats abdominal discomfort, rectal bleeding, redness, etc.

Dosage: Take 2 capsules twice daily with normal water.

5. Jatyadi ghrita lepam:

Jatyadi ghrita lepam is the herbal formulation that is used as an external application to treat swelling. It is prepared from Nimba patra, tuttha, jati Patra, patola, etc. and these ingredients possess antimicrobial activity and are very effective in fistula and piles. Being an anti-inflammatory, it reduces the inflammation by working on the root cause of disease.

Method of application: Apply this lepam on the affected part.

Healthy diet and lifestyle:

  1. Do exercise regularly for at least 30 minutes to keep the digestive system moving and in good shape.
  2. The anal area should be properly dry.
  3. Clean the affected area gently after each bowel movement.
  4. Use soft and dye-free toilet paper or wipes.
  5. Eat rich fiber diet daily which keeps the stools soft and improves the healing of the fistula. It includes vegetables, fruits, nuts, and whole grains.
  6. Include barley, oatmeal, brown rice, wheat bran, cereals, beans, broccoli, spinach, peas, cauliflower, apples, orange, banana, papaya, etc. to your daily diet.
  7. Avoid spicy and oily foods that may aggravate swelling, pain, burning sensation, etc.
  8. Eat light and small meals so that they can be easily digestible. It relaxes the intestine and maintains the proper metabolism of the body.
  9. There a lot of yoga poses or asanas that the patient should perform regularly to ease the symptoms of fistula – Sarvangasana, Vajrasana, Kakasana, Uttanasana, Sirasana, Vajrasana, Uttanpadasana, etc.

How Hemorrhoids can be treated through Ayurveda?

 

Hemorrhoids are swollen or dilated sub-mucosal vascular tissue of the anal canal. When these are located just inside the anal canal are called internal hemorrhoids, or when it surrounds the anal opening then these are external hemorrhoids. Hemorrhoids may be present for years but go undetected until there is bleeding occurs.

Internal hemorrhoids can cause extreme pain if it is completely “prolapsed”. It means that internal hemorrhoids are coming out of the anal opening and can’t be pushed back inside. External hemorrhoids are mainly found near the anus. But sometimes a blood clot (thrombosis) can happen in outer hemorrhoids. A person may feel skin tags that develops from the stretching of the perianal skin.

Ayurveda point of view:

In Ayurveda, hemorrhoids or piles is termed as “Arsha”. In this disease, mamsa ankurs occur at the guda marga (anal canal) and obstructs this pathway.

What are the causes of hemorrhoids?

Hemorrhoids are caused due to repeated pressure in the anal as well as rectal veins. It is also caused due to the trauma to the anal canal usually during bowel movements.

Other contributing factors include:

  • Chronic constipation or diarrhea
  • Hereditary
  • Age factor
  • Excessive/repeated straining during bowel movements
  • Prolonged sitting
  • Pregnancy
  • Obesity
  • Loss of muscle toning due to old age
  • Rectal surgery or episiotomy
  • Alcoholism with cirrhosis (liver disease)
  • Anal infection
  • Anal intercourse
  • Colon malignancy

What are the symptoms of hemorrhoids?

In internal hemorrhoids, the only symptom may be rectal or anal bleeding. Bright red blood may appear in stool, or bright red blood that drips into the toilet following bowel movements.

Other symptoms include a lump that can be felt around the anus with or without associated pain and this usually happens in external hemorrhoids, mucus discharge after bowel movements. Hemorrhoids usually lasts for several days and may often recur.

Pain can occur during and after a bowel movement, sometimes followed by throbbing pain for several hours. It is often associated with itching also.

Internal hemorrhoids symptoms include:

  • Painless bleeding
  • Protrusion of hemorrhoids during bowel movements
  • Sometimes pain can be extreme
  • Mucus discharge from the inside lining of the bowel

External hemorrhoids symptoms include:

  • Bleeding is painless
  • Itching
  • Swelling or hard lump may feel on the outer part of the anus.
  • Thrombosed hemorrhoids
  • A hard lump may be painful and sometimes bleeding occurs

How to diagnose hemorrhoids?

 Diagnosis is made by physical examination of the anal area or by history, which includes a visual examination of the anus by an instrument which is called a proctoscope.

Another method is sigmoidoscopy in which there is an examination of the rectum and lower part of the colon using an optical instrument with a lighted tip.

What are the preventing tips for hemorrhoids?

 Prevents constipation:

  1. Include more fiber content in the diet because it helps to soften the stools. Fresh fruit, green leafy vegetables, and whole-grain breads are good sources of fiber.
  2. Avoid low-fiber foods, such as ice cream, cheese, white bread, and meat.
  3. Drink plenty of water and other fluids. Eight glasses of water a day is good for health.
  4. Do exercise regularly.
  5. Bulk-forming laxatives can be helpful.
  6. Avoid laxatives but use them occasionally unless they’re bulk-forming.
  7. If you feel a bowel movement don’t wait too long to use the bathroom. Your stool will get drier and harder the longer you wait.
  8. Do not sit on the toilet for long hours
  9. Lose weight, if overweight

For pain-relieving:

  1. Take a sitz bath or regular bath, three or four times a day.
  2. Clean the rectum gently after every bowel moment with toilet paper or moistened pads.
  3. Use ice packs relieving pain
  4. Use numbing ointment which will help to pass the stool easily
  5. Avoid heavy lifting as well as straining

Panchakarma treatment for hemorrhoids:

There are four main procedures that are helpful in the treatment of piles. Chandigarh Ayurved Centre offers these procedures that works on the root cause of the disease.

1. Kshara Karma: This surgical procedure has been done in Ayurveda since ancient times and is very effective in treating piles. It involves an application of organic alkaline that promotes the removal of excess tissues and proliferation.

2. Shasthi shali pind sweda: In this procedure sweda is given on the affected area. In this procedure, rice is cooked with Balamoola kwath and dughda.

3. Patra potli pind sweda: In this procedure, a gentle massage is given on the affected area with the herbal leaves.

4. Basti: This is considered as the main Panchkarma procedure that eliminates all the toxins accumulated in the body. Through this procedure, decoctions and ghee colon is cleaned.

Ayurvedic treatment for hemorrhoids:

 Chandigarh Ayurved Centre offers best and wonder Ayurvedic treatment for piles ie., Piles relief kit. This kit comprises of- Arsho fit capsule, Arsh kuthar rasa, Panchsakar churna, Triphala syrup, Detox premium powder. This herbal kit is very effective in balancing all the three doshas.

PILES-RELIEF-KIT

1. Arsho fit capsule:

Arsho fit capsules are prepared from ingredients like nagkeshar, sonth, shudh garik, raswanti, shudh suhaga, etc. This wonderful combination provides relief from bleeding through piles and balances the pitta as well as Kapha dosha. Nagkeshar present in it has hemostatic and thrombotic action. Being an anti-inflammatory it relieves inflammation and also works as a wound-healing agent.

Recommended Dosage: Take two capsules twice a daily with plain water after meals.

2. Arsh Kuthar Rasa:

This wonderful Ayurvedic formulation used to treat all the grades of hemorrhoids. It comprises of Maricha (Black pepper), Loha bhasma (Purified iron), Sonth (Zingiber officianle), Yavakshar (Hordeum vulgare), etc. These ingredients treat the root cause of hemorrhoids like anorexia, indigestion, balances Vata and Kapha dosha. It also improves the liver function and also reduces swelling as well as inflammation.

Recommended Dosage: Take 2 tablets twice daily with normal water.

3. Panchsakar Churna:

Panchsakar churna is a classical ayurvedic formulation which comprises of Pippali, Shunti, Trivrit, Haritaki, and Sauvarchala lavana. In Ayurvedic texts, it is mentioned that it works as a Vatakaphahara. Regular use of this churna gives effective results in abdominal bloating, loss of appetite which are related to piles. It also acts as a natural laxative that helps to pass the stool easily.

Recommended Dosage: Take 1 teaspoonful daily with warm water at bedtime.

4. Triphala Syrup:

As per the name suggests, Triphala means (Haritaki, Bibhitaki, and Amalaki) which are used for the formulation of this syrup. These three herbs are natural laxatives and have a positive effect on balancing the body’s three doshas. This is an amazing syrup that cleans your bowel naturally and also treats chronic constipation related to the piles. It is not a habit-forming syrup.

Recommended Dosage: Take 2 teaspoonful of this syrup twice a daily with normal water.

5. Detox Premium Powder:

Detox premium powder acts as a natural antioxidant that eliminates the toxins (ama) from the body. This herbal powder contains ingredients like akik pishti, Jahar mohra pishti, giloy satv, parwal pishti, tal sindoor, gandhak rasayan, etc. This wonderful combination of ingredients possesses anti-inflammatory, antioxidant and laxative properties. Removal of toxins treats inflammation which also treats pain.

Recommended Dosage: Take 1 sachet twice daily with normal water.

How do I Cure Fatty Liver Naturally?

fatty-liver

The liver is the main and largest organ in the body which helps to digest food, stores the body’s energy and removes the toxins. Fatty liver is the most disease than ever. In most cases, it is associated with drinking too much alcohol but in some of the cases, it can also occur in the people above the age of 60 and can also occur in children as well as young adults.

Non Alcoholic fatty liver (NAFLD):

This condition is not related to drinking too much alcohol.

Alcoholic fatty liver:

It occurs due to heavy alcohol use. The liver breaks down most of the alcohol and removes it from the body. This process of breaking down the particles can generate harmful substances and damages the liver cells, promotes inflammation and weakens the body’s natural defenses.

What are the causes of fatty liver?

The main cause of the fatty liver is obesity, in which overfeeding can cause inflammation and can affect liver function. In most of the cases, it is found that adults have non-alcoholic fatty liver disease.

  • Patients who are insulin resistant will gave more fat in the body and more fat will be stored in the liver than those who do not have pre-diabetics.
  • Poor gut health can cause an imbalance of the bacteria in the gut which can contribute to the development of fatty liver in most of the people.
  • Too much sugar and refined carbs like white flour, soda leads to fatty liver, if these foods are consumed by insulin-resistant individuals.
  • The genetic cause can also more prone to develop fatty liver.

What are the symptoms of fatty liver?

Most of the people don’t know that they have fatty liver until the symptoms become severe. The early symptoms of fatty liver are tiredness and pain in the right abdominal part of the abdomen.

Here are some of the main symptoms of fatty liver:

  • Swelling in the abdomen
  • Heaviness in the center or on the right side of the abdomen.
  • Enlarged and prominent blood vessels under the skin
  • The yellowish coloration of the skin and eyes
  • Red-colored palms

How fatty liver can be diagnosed?

Most of the symptoms of fatty liver are not easy to diagnose but the doctor can suspect if the results of the liver function tests are abnormal.

Other examinations are:

  • Ultrasonography
  • Fibroscan
  • Liver function test
  • In some of the cases, if the condition is severe then you have to go for a liver biopsy to confirm the diagnosis and to check the condition of the liver.

Some changes in diet and lifestyle that will help in maintaining the health of liver:

  1. Eat a proper and healthy diet but limit the use of salt and sugar in it.
  2. Regular exercise can help to lose weight and reduce the fat content in the liver.
  3. Include some vegetables to your diet such as spinach, bottle gourd, bitter gourd, coriander, sweet potato etc.
  4. Drink plenty of water daily to remove the ama (toxins) from the body.
  5. Use mustard oil, olive oil or cow ghee for cooking.
  6. Drink coconut water daily.
  7. Include salads as per the seasonal vegetables and fruits in your diet.

What are the risk factors for fatty liver?

  • Middle or older age people
  • Obesity
  • Diabetes mellitus
  • High levels of fat content present in the blood such as triglycerides and cholesterol
  • High blood pressure
  • Certain drugs like corticosteroids or some cancerous drugs
  • Rapid weight loss
  • Exposed to some toxins

Panchakarma treatment for fatty liver:

Panchakarma procedures plays an important role in treating the root cause of the disease. Chandigarh Ayurved Centre offers the best ways to treat fatty liver. These procedures are done by experienced therapists and provides effective results.

Vasti is the main procedure done in treating fatty liver patients. Vasti is mainly of two types- anuvasana (oil enema therapy) and niruha vasti (herbal enema therapy).

Ayurvedic Treatment for Fatty Liver Disease

Chandigarh Ayurved Centre offers wonderful treatment which is very effective in curing fatty liver and its root cause. Fatty liver care kit includes 6 products- trikatu tablet, detox premium powder, liver care tablet, Triphala Guggulu, panchsakar churna and sheet dhara syrup. This kit is very helpful in balancing the doshas in the body and can be used by any age group.

Fatty-Liver-Care-Kit

1. Trikatu tablet:

Trikatu tablet consists of three main herbs in equal parts such as shunthi (Zingiber officinalis), Marich (Piper nigrum) and pippali (Piper longum). These herbs removes the ama (toxins) from the body and maintains the proper digestion of food. The use of this tablet removes extra fats from the liver. It also shows analgesic, anti-inflammatory, and antioxidant properties.

Dosage: 1 tablet twice daily with normal water before meals.

2. Detox premium powder:

Detox premium powder helps in the detoxification of the liver by eliminating all the toxins from the body. The ingredients present in it are parval pishti, shukta pishti, giloy satv, kamdudha ras, gandhak rasayan, etc. These ingredients are a rich source of antioxidants, thereby helpful in restoring the health of the liver.

Dosage: 1 sachet twice daily with normal water.

3. Liver care tablet:

The liver care tablet helps in stimulating the growth of new liver cells which promotes its good health and improves the blood flow. It consists of bhumi amla (Phyllanthus niruri), kutaki (Picrorhiza kurroa), kalmegh (Andrographis paniculata), Giloy (Tinospora cordifolia), Mukta pishti , yavakshar (Hordeum vulgare), etc. These herbs are helpful to remove dead cells from the liver and maintain its health.

Dosage: 1 tablet twice daily with normal water.

4. Triphala Guggulu:

Triphala Guggulu consists of 4 main herbs- Haritaki, bibhitaki, Amalaki, and guggul that maintain the health of the liver cells. These herbs also shows carminative, analgesic, laxative and digestive stimulant properties. Guggul present in it maintains the health of the liver cells. Daily use of this tablet will give you the best results in case of fatty liver and other related disorders.

Dosage: 1 tablet twice daily with normal water.

5. Panchsakar churna:

Panchsakar churna consists of 5 ingredients such as balaharitaki, shatapushpa, shunthi, swaranpatri and shunthi. These herbs removes the toxins (ama) from the liver and maintains the proper functioning of the liver. All these are also helpful in providing strength to the digestive system and prevents the liver from infection.

Dosage: 1 teaspoonful at bedtime with lukewarm water.

6. Sheet dhara syrup:

Sheetdhara syrup provides a cooling effect on the body and treats the other symptoms related to fatty liver like hyperacidity, weakness, loss of appetite, indigestion, etc. It is formulated with mushk Kapoor, ajwain satv and peppermint which provides the cooling effect.

Dosage: Mix 1 teaspoonful in 30 ml of water and drink it early in the morning on an empty stomach.

What are Acne? What is the Ayurvedic Treatment for Removal of Acne?

Acne & Pimples

 

Acne is a skin condition which leads a condition in which inflamed papules are formed on facial skin, shoulders and sometime at back region.

Acne is a common skin condition. Acne is also known as Acne vulgaris and is defined as a long term skin disease that occurs when hair follicles are clogged with oil and dead skin cells from the skin. It commonly occurs in adolescence. Around 80-90% of teenagers are affected by this.

It is caused by bacteria Propionibacterium acne. It creates a problem when a pore becomes blocked. Pores get blocked due to excess oil secretion gets mixed with dead skin cells to form a plug. In some cases, acne forms scars. The common sites where acne is found in the chest, back, neck, upper arms, and buttocks.

Propionibacterium acne become problematic and needs medical attention. 3 out of ten people with acne suffers from this serious condition which should be managed properly and should be prevented from scarring of skin permanently. Acne usually worse in males than females and more common in dark skinned people than lighter one.
Acne mostly affects people in age of 12 to 25 years. its a peak time for puberty both in cases of males and females. most common is hormone imbalance in such age group people.

Causes of Acne:

  • Excess production of oil
  • Bacteria build up in pores
  • Excess activity of a type of hormone
  • Humidity or exposure to dust
  • Stress/anxiety
  • Hormonal changes in both men and women
  • Genetics
  • Accumulation of dead skin cells in pores
  • Certain medications, such as certain birth control pills or corticosteroids
  • Excessive intake of diet that is rich in refined sugars or carbohydrates, such as bread and chips
  • hormp0nal imbalances in case of PCOD in women
  • mentrual problems in females
  • sleep anomalies
  • excess use of cosmetic and facial products
  • over secretion of male hormone testosterone.

Signs & Symptoms:

While whiteheads and blackheads are the most common lesions seen in acne, but symptoms can vary from person to person. Scarring of skin occurs due to Inflammatory lesions. These include:

  • Formation of papules – These are small, red, raised bumps caused by inflamed or infected hair follicles.
  • Formation of pustules – These are small red pimples that have pus at their tips.
  • Formation of nodules – Nodules are solid, often painful lumps beneath the surface of your skin.
  • Formation of cyst – Cysts are large lumps found beneath your skin that contains pus and are usually painful.
  • Low self-esteem
  • Depression
  • Dark spots on the skin leading to permanent scarring.

Ayurveda view:

According to Ayurveda, Acne is termed as ‘Yauvan Pidika,’ mentioned in Charaka Samhita which is compared to Salmali(cotton tree) and is believed to be a manifestation of an aggravated Pitta dosha.
Good health is considered to be a perfect state of balance between Vata, Pitta and Kapha doshas. Acne is caused when there is an aggravation of pitta dosha along with rakta dhatu(RBS’S), which acts under the skin and leads to heated toxins, further breaking out as acne.

Due to Vata imbalance pimples or acne caused which is characterized by dry skin. it occurs due to poor digestion and toxins accumulation in the body.

Things to be avoided:

  • oily , greasy make up which in turn clog pores and leads to skin infection
  • intake of hormonal pills should be avoided
  • picking and squeezing of acne spots. it leads to inflammation and cause permanent scarring
  • wearing tight clothes like hair bands, caps and tight undergarments cause undue accumulation of sebum
    steroids should be avoided
  • overconsumption of sugar and milk products.
  • good habits to be practiced:
    wash your face twice daily not more. Washing again and again cause unnecessary skin irritation and dryness prefer antiseptic facial washes
  • use a water based moisturizer to keep the skin hydrated and free from excess oil scretion.

Home Remedies:

Tulsi:

Tulsi is considered a holy herb in Ayurveda due to its amazing healing properties. it is one of the best herbs to treat pimples, acne, and blemishes naturally. Take some fresh and clean tulsi leaves, crush them and take out its juice and do gentle massage on face. Let the face absorb the juice of 15-20 minutes and then wash off.

Amla:

Amla is considered an elixir for skin and helps in the removal of excess sebum, oil, and fights against bacteria causing acne and prevents scarring. take an amla paste and apply it on your face. Rinse it off after 15-20 minutes of application. one can also have amla juice daily for skin treatment. it has an abundant amount of vitamin C AS COMPARE TO ORANGE JUICE. It possesses antioxidant properties.

Honey:

Honey has numerous benefits and acts as a miraculous natural ingredient and is useful in the treatment of acne and pimples. Apply a few drops of raw on the scars or the pimples and wash off after 5-10 minutes. Use it regularly for the best results.

Turmeric:

Turmeric has antibacterial and anti-fungal properties which are used as Ayurvedic remedy to prevent bacterial breakouts and acne. It is also anti-allergic and removes toxins from the pores of the skin.

Neem:

neem is perfect for pimples as it as antibacterial, antiseptic properties. Make neem leaf paste and apply over pimples and let it dry and then wash it off.

Herbal Mixture

Make a powder consist of fennel, coriander seeds, turmeric, basil, and amla in equal parts. All of these ingredients packed with antioxidants that help to treat inflammation of the skin. Take half teaspoon of this powder 15 minutes before lunch and dinner, and take hot water.

Melon

Take some melon and rub some melon on the skin at bedtime and leave it for a whole night. Its cooling anti-pitta quality will help heal acne.

Coriander-cumin fennel herbal tea:

Take fennel, cumin, coriander tea to keep the body calm and cool as it removes all toxins from the body. have this tea 3 times a day.

water and lemon

Tone up your skin every single night with a herbal tonic made from lemons and distilled water. Squeeze take two lemons, squeeze it and add 2 teaspoons distilled water. Apply this tonic all over your face using a cotton pad and leave it overnight treatment.

Chandigarh Ayurved Centre has Ayurvedic Treatment for Acne and  made a wonderful kit that includes 6 products that are very effective in curing acne of its root cause. Name of the products are – Neem soap, Twak detox powder, Twak churna, Aloe vera juice, Aloe vera gel, and Panchatikta ghrita guggulu. The kit is purely herbal and mainly made to pacify the Pitta dosha and can be used by every individual of any age.

ACNE-GO-KIT

 1) Neem Soap –

Neem herb is widely used to cure acute to chronic skin problems. It is such a wonderful herb that is easily available and contains many medicinal properties. Neem soap is natural and herbal handmade soap prepared from the extract of neem that protects the skin from various infections. It restores the health of damaged skin and acts as a natural moisturizer for the skin.

Method of Application – Use for daily bathing purposes.

2) Twak Detox Powder –

Twak detox powder is very useful in healing acne by balancing the digestive system and prevents the aggravation of pitta dosha. The powder is composed of tal sindoor, gandhak rasayan, parwal pishti, sudhyog tablet, jahar mohra, giloy satv, moti pishti, etc. The ingredients help to reduce the formation of blackheads, whiteheads, acne, pimples, etc.

Recommended Dosage – 1 sachet should be taken twice daily with normal water.

3) Twak Churna –

Twak churna consists of two essential herbs – Yashtimadhu (Glycyrrhiza glabra) and Manjistha (Rubia cordifolia) that are the best pitta and Kapha pacifiers. The churna provides glowing complexion to the skin and maintains the secretion of oil glands. By regular use of churna, it reduces almost all the signs and symptoms associated with acne and provides healthy and charming skin.

Recommended Dosage –1 teaspoonful should be taken twice daily with normal water.

4) Aloe Vera Juice –

Aloe Vera juice has multiple benefits to recover healthy skin as well as body. It is the best immunomodulator that prevents the skin from various bacteria. Intake of juice may help to reduce the frequency and appearance of acne. As it is a rich source of antioxidants and vitamins that may provide a glowing and charming effect to the skin.

Recommended Dosage – Take 15 – 30 ml twice daily with an equal amount of water.

5) Aloe Vera Gel –

Aloe Vera Gel helps in pacifying Pitta and Vata dosha thus provides a cooling and a calming effect to the skin. The gel is formed from the pure herbal extract of herb Aloe Vera along with the mixture of rose petals. By the combination of both herbs it acts as an anti-inflammatory, anti-bacterial thus reduces redness, inflammation, the appearance of lines and wrinkles, pimples, acne, etc.

Method of application– Apply gently over the affected area of the skin.

6) Panchatikta Ghrita Guggulu –

The tablet cures almost all the skin problems by pacifying aggravated doshas and helps in recovering the normal skin. In the case of acne, it prevents excessive oil secretions and reduces the formation of whiteheads, blackheads, etc. The tablet is composed of Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.

Recommended Dosage – Take 2 tablets twice daily with normal water.

What is the Panchakarma Treatment for Acne?

Chandigarh Ayurved Centre offers the best and easiest ways to cure acne with Mukha Lepam and Fruit mukha lepam. The therapies are done by experienced therapists and are proven in having good results.

Mukha lepam – In this, a medicated paste prepared from the best herbs & applied on the face that keeps your facial skin healthy.

Fruit mukha lepam – In this, fruits paste is applied over your face for maintaining natural glow in the skin.