Punarnava – Medicinal Benefits


  • Botanical Name: Boerhavia diffusa Linn.
  • Syn-Boerhavia repens
  • Family: Nyctaginaceae
  • English name: Hogweed
  • Sanskrit-Punarnava, Shothaghni, Visakh, Svetamula, Bulletika, Kattilaka, Shashivatika, Kshudravarsbhu, Lagrapatra, Chiratika, Varshangi, Varshahi, Dhanapatra;
  • Hindi-Lal Punarnava, Santh, Gadahpurna;
  • Urdu-Bashkhira
  • Kannada-Sanadika
  • Gujarati-Rati satodi, Vasedo
  • Tamil-Mukattai, Mukaratte
  • Telugu-Atikamamidi (Atikamamidi)
  • Bengali-Punarnoba, Sveta punarnaba
  • Nepalese-Onle sag
  • Punjabi-Khattan
  • Marathi-Punarnava, Ghentuli
  • Malayalam-Thazuthama (Tavilama).
  • English-Erect boerhavia, Spiderling, Spreading hog weed, Horse purslane, Pigweed;
  • Arabic-Handa Kuki (Handakuki), Sabaka;
  • Persian-Devasapat.


The multi-year herb of Punarnava is produced everywhere in India during the rainy season. Its two species are found red and white. In these, blood plant flora is more commonly used as medicine. Its scandal and flower are all of the blood color. When the fruit is ripe, the pneumatic part dries up, but remains in the soil, which rises again during the rainy season. Hence its name is Punarnava. It is found all over India up to an altitude of 2400 m. Punarnava has been used in fever in the form of Svedopag in Charaka. Sushruta mentions Varshabhoomi and Punarnava in Shakavarga. Punarnava has been said to be useful for external use in the form of chemicals, diuretics, inflammatory, sweda, eye and inflammation.

The original white blood of the blood renewal is less thick than the original regenerative, but more in length, the middle rupture is thick and the bottom is thin and with many subfamilies. Breaking the root produces thick milk-like juice. The original taste is bitter and bitter.

Ayurvedic virtues, deeds and effects

Punarnava is inflammatory, cold, cardiac, cyan and diuretic. It is used in inflammation, heart disease, ascites, Pandu and urinary and renal disorders. It has specific effects on the kidneys and urethral institute. Hence it is diuretic and inflammatory. It also has a good effect on the hemostasis and heart.

It is diuretics, inflammatory, poisonous, cardiac, chemical lamp, ulcerative, ulcerative lactation, old age, hemorrhagic, anuloman, catharsis, casagna, transgenic, leprosy, javaraghna and medohar. Due to the presence of potassium nitrate, it increases the contraction capacity of the heart muscle. While other diuretics reduce the amount of potassium nitrate in the body, there is a potassium supplier along with renal urine.

Blood is regenerative, bitter, cold, cold, minor, phlegmatic, eloquent, beneficial, irritability, receptive, inflammatory, chemical, hemorrhage, ulceration, and excretory.

It is useful in edema, pandu, heart disease, caries, colic, blood pressure, rashes, tuberculosis, blood bites, diarrhea, blood disorders and abdominal diseases.

White Punarnava – Katu, Madhur, Kashay, Tikt, Trisha, Ruksh, Kafwatashamak, Ruchika, Agnidipan, Svedopag, Anuvasanopag, Kasahar, Vasthana, Heart, Head and Alkaline.

It is inflammation, hemorrhage, ulcer, Pandu, venom, abdominal disease, urticaria, Kas, colic, blood disorders, ophthalmology and cardiovascular diseases.

Medicinal Uses

  • Shirorog – Early morning Punarnava is the mitigation of Shirovedana by taking the nerves of the original skin and eating halwa.
  • Eye-whitening, aparajita root, white renaissance root and barley’s pulp in the eyes benefit from ophthalmic disease.
  • Grinding Punarnava root in female milk and applying it to the eyes is beneficial in diseases like ophthalmic, ophthalmology etc.
  • Applying Punarnava root in Kanji and oil or water is beneficial in the disease (night blindness) and cataract.
  • Grinding the white Punarnava root in melted butter and honey will reduce eye diseases and bleeding.
  • Applying Bhangra Swaras in Punarnava Moolam Swaras is beneficial in irriatation of the eye, and in the Gomya Swaras, mixing White Punarnava Mool and Pippali is beneficial in carnation (night blindness).
  • Grind the roots of Punarnava and mix it with ghee and honey, and lighten the eyes and remove redness.
  • Grinding the roots of Punarnava with bhangra juice and applying it to the eyes helps in extinguishing the eyes.
  • Grind the roots of Mukhpak-Punarnava in milk and apply it on the blisters, it provides relief.
  • Kas-1-2 grams of Punarnava root powder mixed with equal sugar and eating it twice a day is used to quench dry cough.
  • Mixing 5 grams of turmeric in three grams of powder of Punarnava root is Beneficial in Asthma.
  • Ur Ksht- If the blood of Ur Ksh patient is sputtered again and again, give 5-10 grams of the powder of Punarnava root and pure rice to the patient for drinking by cooking in dry grapes, milk and ghee.
  • The herb of Punarnava leaves is very beneficial in heart diseases.
  • It is very beneficial in cardiovascular asthma.
  • Eating it with grind 3 grams of powder of Punarnava origin and eating with honey increases appetite.
  • Virechanartha-Punarnava makes the stool soft powder by taking the same quantity of tea spoon twice a day.
  • All types of inflammation and abdominal diseases are eradicated by giving the origin of stomach diseases with the urine.
  • Drinking 1-2 grams of salt in 40-60 ml font of ascites-Punarnava is beneficial in dropsy.
  • Drinking mixed with Guggulu and Gomutra in a decoction made of abdominal disease, Haritaki, dry ginger, Guduchi, Punarnava, Devdaru or Daruharidra helps to prevent tuberculosis and trophic inflammation.
  • Mixing syrup in gulm-purnavamool and kalashak and taking it provides relief in gulm and tod (pain like needling).
  • Taking 20-30 ml of decoction made from these medicines, punarnava, black marich, sharpunkha, dry gourd, chitrak, haritaki, karanja and bel marrow are beneficial in piles, gulm and duodenum.
  • Infusion – Delivering the milk cooked from the pulp of blood and white pelvic exfoliation is a mitigation of mercantile effusion disease.
  • Pandu-Punarnava is a very effective medicine for Kamala disease. Mixing 2-4 grams powder of myrabalan chebula in 10-20 ml Punarnava Panchang juice provides relief in Kamala.
  • Spleen growth: Grinding 10-20 grams root of white gooseberry with tandulodak provides benefit in spleen enlargement.
  • Pandu Disease – Consumption of Punarvadi Mandoor with takra causes blood loss, spleen enlargement, piles, asymmetrical fever, inflammation of the duodenum and stomach ulcers.
  • Drinking 5-7 leaves of uricorrhoea-parenchyma with 2-3 pieces of black pepper is beneficial in urination and sclerosis.
  • Mixing 5-10 ml Punarnava leaf juice mixed with milk and giving it benefits in the urine.
  • Consuming 3 grams of Punarnava root powder with honey or lukewarm water, suppresses inflammation, and diuresis.
  • Renal disorder- Drinking 10-20 ml Punarnava Panchang decoction also removes kidney disorders.
  • Mixing 3 grams sugar candy in Pomegranate-1 gram Punarnava flower powder and taking it with milk is beneficial in the case.
  • Leucorrhoea – Consuming 3 grams of Punarnava root powder with watery juice is beneficial in leucorrhoea.
  • By applying vaginal-Punarnava swara to the vagina, there is a suppression of vaginitis.
  • Sukhprasava-Punarnava root is swallowed in oil and put on it in the vagina.
  • In the uterine disorder, it is beneficial to drink fernet root and cotton root.
  • Grind dry ginger and pimples in goat’s milk and apply it on the vagina.
  • After pelting the leaves of Punarnava and keeping it in the vagina, there is a suppression of vaginal pain due to labor pain.
  • Vatakantak-White Punarva root cooked in oil and massaged in the feet, Vatantakant disease is cured.
  • Taking one gram powder of camphor and dry ginger along with the decoction of the mango-pullenum for seven days provides relief in mango digestion.
  • Taking leprosy with betel nut is beneficial in leprosy.
  • Cook 5 grams of root of white pineapple in 500 ml of water and make four quarters remaining boiling water and drink 20-30 ml in the morning and evening, it cures the chronic abscess
  • Grind the root of Punarnava with buttermilk and apply it in breast milk
  • Insomnia- Drinking 20-40 milliliters of decoction makes the patient feel sleepy.
  • The body is fortified by consuming the powdered-Punarnava root powder with milk.
  • Make root of edema-Punarnava and Nagarmotha, make 10 grams of each substance in the quantity of 10 grams. Cook it in 640 ml cow’s milk as usual and drink it in the morning, it is beneficial in gout.
  • Make congregate by making angiosis-Punarnava, neem bark, patol leaf, dry gourd, katuki, giloy, barberry and myrobalan, when remaining quartile, filter it and take 20 to 30 milliliters and drink it in the morning and evening. There are benefits in diseases, lateral pain, breathing and Pandu diseases.
  • Swelling – Punarnava root, cedar and idol mixed with powder and giving 3 grams of honey with the required amount of honey is suppressed by pregnancy.
  • The root of Punarnava, Chirayta and Shunthi, mixed in equal quantity, taking 20 grams of its quantity and cooking it in 400 ml water, making the remaining fourth decoction, drinking it is beneficial in all round edema.
  • Decoction of Punarnava also provides instant relief in fever caused due to burning sensation of urine and urinary tract infection.
  • Lal Punarnava, Parval leaf, Parval fruit, bitter gourd, Patha, Kakoda are beneficial in fever.
  • Consuming 2 grams Punarnava root powder with cow’s milk increases strength and varna.
  • Grind equal parts of Punarnava, Neem, Giloy, Dry ginger, cedar and myrabalan and grind it and take 1-2 grams of powder with lukewarm water, it cures the symptoms.
  • Grind Punarnava, neem’s  bark dry ginger and parwal leaves in water and apply a paste to the edema helps to get relief from edema.
  • Taking equal quantity of Punarnava, haitaki, (rasna), devdaru and erand beej with cow urine and feeding it 10-20 ml is beneficial in edema.
  • Grind Punarnava, daruharidra, dry ginger, mustard and sehjanwith kanji and apply it to reduce inflammation.
  • Fever – Take 2 grams of white powdered root powder with milk or tambul in the morning and evening is beneficial in Chaturthic fever.

Chemical use – It is used to relieve weakness after diagnosis. It is a chemical and an enhancer tonic.

  • Drinking 5 grams of Punarnava powder with milk continuously for 6 months increases the strength and nourishes the body.
  • Children’s disease-Re-letter letter Swaras 100 ml, Mishri powder 200 gm and 12 grams of Pippali powder mixed with these three and cook, when the sugar syrup becomes thick, take it off and fill it in a closed bottle, children up to 4-10 drops of this syrup Licking three times provides relief in many diseases like cough, breathing, pleurisy of children.
  • Sarpavish – This is the antidote of all types of serpents.
  • Scorpion Bites – Grinding the leaves of Punarnava and sprigs of the handkerchief and applying it on the Scorpion stings mitigates the biting toxic effects.
  • On the day of Sunday and Pushya Nakshatra, chewing the root of the uprooted Punarnava removes the poison of scorpion.
  • Allerg venom-white rejuvenated root and powdered seed powder mixed with tilakalk, sesame oil, extract milk and jaggery, and the effects of schizophrenic poisoning are eliminated.
  • Eating Venom-White Rejuvenated root powder with honey regularly reduces the effects of rodent poisoning.
  • Detoxification – Drinking the white pulverized root tree with rice washes for one year in Pushyakshatra does not affect venom of venomous creatures like Scorpio, snake etc.
  • Grind the serpent-white Punarnava root and drink it with rice washes (tandulodak) and suppress the toxic effects of snakebite.

Other Uses:

Make a mixture of ashwagandha powder by making a dense powder of its roots and make 250 mg tablets, after eating one tablet each, drinking sugar mixed with sugar, removes semen defects and removes wrinkles of the body with milk and sugar. Take it.

Pryojyānga: root, letter, Panchang.

Quantity: Seed gram 1-3 grams Swaras 5-10 ml or according to the advice of the physician.

Special: Punarva is of two types depending on white and bloodshed. Many scholars consider the rainbow to be the white Punarnava and in the market also the rainbow leaf and origin are found in the name of the White Punarnava. In fact white pelvic and rainbow are two different plants. We have concluded after extensive research and study of several shatras that white and blood regeneration is determined not on the basis of the character of the flower but on the basis of the character of the original. Blood Punarnava is of the original blood color and white Punarnava is of the original white color.

Parijat – Medicinal Benefits


Parijat is also called Harsingar. You must have used the parijat flower, but you may not have known about the quality of Parijat. Parijat tree is found in gardens. Its flowers are very attractive and attractive. People usually use Harsingar flower only for worship. People do not know that the benefits of Parijat or Harsingar are not one or two but many.

What is Parijat?

Parijat’s other name is Harsingar. The mention of Harsingar is found in many ancient texts. Its flowers are highly fragrant, have short palms and are white in color. The center of the flower has a bright orange color. The plant of Harsingar is shrubby.

Name of Parijat in Different Languages ​​in other languages

The botanical name of Parijat is Nyctanthes arbor-tristis

Parijat in-

  • Hindi – हरसिंगार, पारिजात, कूरी, सिहारु, सेओली
  • English – ट्री ऑफ सैडनेस (Tree of sadness), मस्क फ्लॉवर (Musk flower), कोरल जैसमिन (Coral jasmine), नाईट जैसमिन (Night jasmine)
  • Sanskrit – पारिजात, पुष्पक, प्राजक्त, रागपुष्पी, खरपत्रक
  • Uttrakhand – कुरी (Kuri), हरसिंगार (Harsingar)
  • Oriya – गोडोकोडीको (Godokodiko), गंगा सेयोली (Ganga seyoli)
  • Urdu – गुलेजाफारी (Gulejafari), हरसिंगार (Harsingar)
  • Assemia – सेवाली (Sewali)
  • Konkani – पारिजातक (Parizatak), पारडिक (Pardic)
  • Kannada – गोली (Goli), पारिजात (Parijata)
  • Gujarati  –हारशणगार (Harshangar), जयापार्वती (Jayaparvati)
  • Tamil – मंझाटपू (Manjatpu), पवलमल्लिकै (Pavalmallikae)
  • Telugu – सेपाली (Sepali), पगडमल्ले (Pagadamallae), कपिलानागदुस्तु (Kapilanagadustu)
  • Bengali – हरसिंघार (Harsinghar), सेफालिका (Sephalika), शेउली (Seuli)
  • Nepali – पारिजात (Parijat)
  • Punjabi – हरसिंघार (Harsinghar), कूरी (Kuri), पकुरा (Pakura)
  • Marathi – पारिजातक (Parijatak), खुरस्ली (Khursali)
  • Malayalam – पविलामल्लि (Pavilamalli), परिजातकम (Parijatakam)

Parijat Benefits and Uses

  • By now you have known what is Harsingar, and by how many names Harsingar tree is known in the country or abroad. Along with the leaves of Harsingar, its flower also has therapeutic properties. Harsingar flowers are beneficial in eye problems as well as Parijat is used to increase appetite and to overcome other digestive disorders. Let us know that Harsingar plant can be used medicinally for which disease, what should be the amount of medicinal use, and what are its methods: –

Benefits of Parijat Vriksha in Dandruff

  • Many people are troubled by the problem of dandruff. There are many remedies to remove dandruff, but many times dandruff does not get rid of dandruff. You can cure dandruff with the benefits of Harsingar. Take seed of Parijat. Make a paste of it. Apply it on the head. This ends the problem of dandruff.

Benefits of Parijat in Oral Disease

  • The tongue has a small piece of flesh resembling a bell, which is called galsundi. If there is a disease related to this, take Harsingar’s plant. Chew its root. It cures disorders associated with mumps.

Harsingar tree cures cough 

  • If you use Parijat tree as an Ayurvedic medicine for cough, you will get a lot of benefits. Make a powder of 500 mg Parijat bark. Cough is cured by taking it.

Benefits of Harsingar in bleeding 

  • Some people continue to bleed from the nose and ears. Such people can use Parijat tree. Take a plant of Harsingar. Put its root in the mouth and chew it. It stops bleeding from the nose, ears, throat, etc.

Benefits of Harsingar in the problem of stomach worms 

  • Be it children or adults, everyone has problems with stomach worms at times. The benefits of Harsingar are found in this disease. Break fresh leaves from Harsingar tree. Eat fresh leaf juice (5 ml) of Parijat with sugar. This kills the harmful worms living in the stomach and intestines.

Parijat Uses in Urinary Problems

  • If you suffer from the problem of frequent urination, then the Parijat tree will provide benefits. Make a decoction of the leaves, roots, and flowers of the tree trunk. Drink it in 10-30 ml. This eliminates the problem of frequent urination.

Parijat Vriksha Uses Wounding Healing Chronic Wounds

  • Wounds can be healed with the benefit of Harsingar. Make a paste of Parijat seeds. Apply it to boils or other common wounds on the skin of the head. It cures wounds.

Harsingar tree beneficial in diabetes 

  • Parijat tree is very beneficial in diabetes. Make a decoction of 10-30 ml Parijatha leaf. Take it. It is beneficial in diabetes.

Parijat tree gives benefits in spleen disease 

  • Add parijatha, apamarg and alkali (125-250 mg) of talmkhana to the oil. Taking it is beneficial in spleen disease.

Harsingar tree delivers benefits in arthritis

  • The properties of Parijat can also benefit from arthritis. Make a decoction of the root of Parijat. Drink 10-30 ml of it. It is beneficial in arthritis.
  • Make a paste by grinding the leaves of Harsingar, lukewarm. Applying it on the joint pain is very beneficial.
  • Make a decoction of the leaves of Parijatha. It also provides relief in joint pain and arthritis.

Harsingar tree beneficial in nervous system disorder 

The properties of Parijat also benefit in nervous system disorders. Take Parijat and Nirgundi leaves. The quantity of leaves should be equal. Make decoction from it. Drinking 15-30 ml of this decoction relieves nervous system-related pain.

Benefits of Parijat tree in eye diseases 

Parijat tree also provides benefits in eye disease. Grind the bark of Parijat tree with kanji and make oil. Applying it on the eyes provides relief in eye pain. For better remedy, please consult an Ayurvedic doctor.

Uses of Parijat to Treat Fever

Parijat tree is used to cure fever. Make a decoction of the leaves of Parijat tree. Take ginger powder and honey mixed with 10-30 ml decoction. It also provides relief in severe fever conditions including normal fever.

Mix 1-2 grams of Trikatu powder in 5-10 ml juice of parijatham and take it. This also causes severe fever.

Parijat Beneficial for Piles

The use of Harsingar seeds helps to overcome the problem of hemorrhoids, but the special thing is that the seeds are grinded and used externally in the piles and they are used in a continuous manner.

Parijat Beneficial to Treat Fracture

Using bark of Harsingar stem with Arjun bark is beneficial in bone fractures.

Use of Harsingar for long and strong hair 

The decoction of the seeds from Harsingar helps to overcome the problem of hair. Make a decoction of Harsingar and wash the hair, this helps to remove dandruff and prevent hair fall.

Parijat Beneficial for Healthy Digestive System

If your digestive power is weak, then the intake of Harsingar can be beneficial for you because the semen of Harsingar improves digestion power by being warm.

Healthy Harsingar for Women 

Harsingar is a healthy medicine for women because Harsingar acts as a female-tonic, so its intake helps in relieving the female disorders.

Benefit of Parijat to Get Relief from Stress

Harsingar can be helpful in relieving stress because according to Ayurveda, the main cause of stress is the outbreak of Vata and Harsingar has the property of calming Vata.

Useful Parts of Parijat

Parijat can be used as follows: –

  • Parijat tree leaves
  • Parijat tree root
  • Parijat tree trunk
  • Parijat tree flowers
  • Parijat tree seeds

How to use Parijat?

The amount of use of parijatham should be: –

  • Decoction of Parijat – 15-30 ml
  • Parijat juice – 5 ml

To get the most out of Parijat (Harsingar) as a medicine, use it in consultation with a doctor.

Where is Parijat found or found?

Parijat plant is found in the states of Assam, Bengal, Madhya Pradesh, Rajasthan and Gujarat. This is done up to a height of 1500 meters. Parijat plant is found in the sub-Himalayan regions of India at an altitude of 300–1000 m.

Surya Snan or Sun Bath Benefits


Sun bath is very popular in India at least but abroad (sun bath). Sitting in the morning sun for a while also gives you many health benefits. The sun rays provide the necessary energy by operating our nervous system or vascular system. Whenever you do it, it is better to allow more sunlight to reach your spine

How to do

  • If you are taking a sun bath, then your head should be in shade. You can also cover it if you want. This is necessary because the sun rays should not fall directly on the head while taking a sun bath.
  • During this time, the time to assimilate the sun rays can be at any time throughout the day in cold or hilly areas. In other places where there is a lot of heat, it is better to do sun bath at sunrise. one can tolerate the heat at this time  and does not harm the body.
  • After a sun bath, it is better to take a walk in the shade or take a bath with water.
  • You can do this from ten minutes to half an hour. It would be better if you start with ten minutes. If you wish, you can gradually increase the duration according to desire and time. You can also massage the body if you want while taking sun bath. Massage the entire body with mustard oil under the rays of the sun once a week. After massaging, one should take more advantage of the sun rays by taking a sun bath in lukewarm sun. Sun bath is the biggest source of calcium. This keeps bones strong.
  • It is the largest source of calcium. This will keep the bones strong. Sunlight keeps the bones of the body strong in old age. Blood pressure remains normal. It is beneficial in dermatitis and arthritis. The body receives the necessary calcium and phosphorus.
  • Bathing in the sun rays in the morning not only increases the level of vitamin D, but also keeps the weight balanced. During this massage, the body gets energized. You feel energetic.
  • If  lukewarm sun falls on the skin, it reduces high blood pressure. There is no risk of heart attack and stroke. Bathing flax regularly, it will not only keep teeth strong, but will also improve hair growth.
  • Pregnant women take flax bath regularly, then get rid of physical fatigue, backache, nausea problem. This keeps the immune system healthy and stress does not remain. Complaints of high cholesterol are also removed.

Take precautions

  • If the weather is hot, wake up early in the morning and do it at sunrise.
  • If you feel dizzy while sitting in front of the sun, contact the doctor.
  • Never sleep in front of the sun without protection. If you want, get advice from an expert about this, then only practice it.
  •  If you do this for a long time, then definitely wear a hat, sunglasses and light colored clothes.
  • Skin is sensitive and if you are allergic to sunlight, it is better not to do it.

Benefits of Sunburn

  • The body is hot: Sunlight, being the main source of fire (heat), gives warmth to the body shrinking from cold, which removes the lack of coolness and bile within the body. In Ayurveda, Sunbath is known as ‘Atap Seven’.
  • Get Vitamin D: Vitamin D is important for bone strength in the body. The essential natural source of this vitamin is sunlight. Only when vitamin D is present in the body, the body absorbs calcium.
  • Increases immunity: Sunlight has such miraculous properties, due to which the possibility of impact of various types of infections on the body is reduced. This makes the immunity of the body strong. Consumption of sunlight causes adequate build-up of WBCs in the body, which work to fight against disease-causing factors
  • Breathing cancer: The sun’s rays give the body the elements to fight cancer. If the risk of cancer is avoided, then those who have cancer also benefit.
  • Helps in digestion: According to Ayurveda, the work of digestion in the body is done by Jathragni, whose main source is Surya. In the afternoon (around 12 o’clock) the sun is at its peak and at that time Jathargni is also more active. Therefore it is said that the food taken at this time is well digested.
  • Bet positive hormones: The sunshine effect of the hormones serotonin and endorphins that make you feel good is sufficient in the body, which is beneficial in balance of depression, seasonal affective disorder, psycho-emotional health and body clock-rhythm.

There are other advantages:

The problem of not sleeping due to sunburn is overcome because sunlight has a direct effect on our pineal gland. This gland makes a hormone called melatonin in the body. One such powerful anti-oxidant melatonin determines the quality of our sleep and also prevents depression.

Soaking in the sun has many skin benefits. Soaking up sunlight clears the blood and Cures Fungal Problems, eczema, psoriasis and many other skin related diseases. It also helps reduce BP. How late it is to meet the sun

To take full advantage of the sun, it is considered good to sit in a lukewarm sun at least 3-4 times a week in the morning (10:30 to 12 noon) or 20 to 30 minutes from the afternoon (3 to 5 pm).

Kapha is more formed in children. In such a situation, it is good for them to consume sunlight only after 10 o’clock in the morning because some cold is more in the morning.

For the elderly, the afternoon can be considered more beneficial for sunbathing.

For adequate vitamin D, whites need less time to sunbathe than dark-skinned or dark-colored people. A person with normal complexion should take 30 minutes, a white person with 15-20 minutes, while a dark-skinned person should consume more than 30 minutes of sunlight.

Even more trouble due to meeting with sun

Sitting in the sun for a period of time can cause problems like pigmentation, skin allergies, skin cancer, aging effects, blackness, dehydration, eye problems. Anyway, everything is bad. Therefore, as much has been said, the more time one should sit in the sun.

The body contains certain elements such as melanin, hemoglobin, and keratin that determine skin color. Due to the constant exposure to excess sunlight, some people start to mess up their production due to the effect of ultraviolet rays. This increases the risk of skin tanning after some time.

Sun tan

Excessive sitting in the sun can cause sun tan (darkening of the skin due to sunlight). It is important to know here that people’s sensitivity to sunlight may vary. It can also happen when someone is in the sun for 20 minutes, while no one can do it even in 1 hour. When the sunlight of winter starts to irritate the skin, then removing from the sun will be the right option.

When sun tan.

  • According to Ayurveda, taking things with the same qualities increases those qualities while taking things with opposite qualities leads to a decrease. In such a situation, bile or heat enhancing things should be avoided, ie it is beneficial to use things that are naturally cold in nature.
  • Protect the affected area from sun exposure. Protect the body in the hot sun with the help of scarves, glasses, caps, full sleeve shirts or umbrellas.
  • Drink 2 to 3 liters or more of water as needed.
  • Prepare aloe vera pulp or gel, cucumber or raw potato slices or juice, sandal paste, rose water, gram-turmeric paste or lentil pulse paste in raw milk or rose water on the affected part.
  • Use of coconut oil or kumkumadi oil is also beneficial.

Apart from these external remedies, other medicines can be taken according to the problem with the advice of doctors. This mistake of morning time will have to be carried around all day long.


  • Many times there is less heat in the sun, then it can be cold. In such a situation, take off the socks, hat etc. and sit in the sun so that you can get full sun.
  • People who are more sensitive to the sun’s rays or sunlight can sit back on the sun instead of the mouth.
  • Those who do not have time to sunbathe at one place, they can also take advantage of the heat of the sun while disposing of their works on the go.
  • If you want to sit in the sun for much longer then sit with water. Keep drinking some water in between.

Saunf – Medicinal Benefits


You must have noticed that often the waiters give fennel seeds after eating food in the restaurant. Fennel is also used in many ways in homes, so you must be consuming equal fennel. In fact, a small-looking fennel is very beneficial, but most people may not know much about the use of fennel.

Fennel seeds calms vata and bile, increases appetite, digests food, increases semen. It is beneficial for heart, brain and body. It provides benefit in rheumatism, sores, pain, eye diseases, vaginal pain, indigestion, constipation etc. Along with this, it also helps in curing diseases such as worms, thirst, vomiting, dysentery, hemorrhoids, TB etc. in the stomach.

What is Saunf ?

The use of fennel seeds has been used since ancient times as a mouth cleanser and as a domestic medicine. Its plant is about one meter high and fragrant. Its leaves are also used as a vegetable. In the Mediterranean, a plant similar to fennel is found which is called aniseed. It is used in Italian food.

Name of Saunf in Different Languages

The botanical name of anise (sauf) is Foeniculum vulgare Mill., Syn-Foeniculum officinale All. Anethum foeniculum Linn.) And is of the Apiaceae (Apiaceae) clan. Fennel is also known worldwide by these names: –

Saunf in –

  • English – Bitter fennel, Common fennel, Indian sweet fennel, Fennel fruit (Fennel fruit)
  • Hindi – fennel, big fennel (badi saunf)
  • Marathi – Badi sepu, Saunf
  • Sanskrit – Chhatra, Shaleya, Shaleen, Mishreya, Madhurika, Egypt
  • Urdu – Panamadhuri
  • Kannada – Badisopu, Sabbsige
  • Gujarati – Variyaali, Valiaari
  • Telugu – Sopu, Pedhyajilkurra
  • Tamil – Sohikire, Shoumbu
  • Bengali – Mouri, Pan mori
  • Punjabi – Sompu, Saunf
  • Malayalam – Perumjikam, Kattusatkuppa
  • Nepali – Madesi saunf
  • Arabic – Ejiyanaj, Aslul Ejiyanaj
  • Persian – Razianaj, Rajyana

What is fennel used for?

It is used for digestive problems such as stomach irritation, gas, flatulence and stomach ache in children. Apart from this, it is also used in problems such as breathing problems, cough-cold, backache and urination in bed. The fennel flavor is cold. It is rich in calcium, sodium, iron and potassium. Apart from this, it is also used for its fragrance.

Some women also use fennel to increase the flow of milk to the breasts, to cure menstruation, to ease the process of giving birth, and to increase mating capacity. For your information, please tell that in some cases its powder is also used as a snake bite treatment.

How does fennel work?

It works as a medicine. There is not much study yet for this doctor. However, in some studies it is clear that fennel acts to kill many dangerous bacteria, such as Aerobatic aerogens, Bacillus subtilis, E.coli, Proteus vulgarli, Pseudomonas aeruginosa, Staphylococcus albias and Staphylococcus aureus etc. In addition, fennel has antimicrobial properties and also increases estrogen hormone in women.

Take care of skin

The anti-inflammatory, anti-microbial and anti-allergic properties present in fennel help to take care of the skin. Taking the steam of fennel helps to maintain the texture of the facial skin.

Morning sickness away

Morning sickness during pregnancy can be overcome with fennel. Apart from this, it also controls symptoms like vomiting and nausea. However, please consult your doctor before consuming it during pregnancy.

Avoid diabetes

According to studies conducted, the oil found in fennel is very effective for the treatment of diabetes. It helps in controlling the blood by reducing the amount of sugar in it. Also, the antioxidant properties found in fennel reduce cholesterol levels.

Cancer prevention

The fennel plant has many beneficial elements that can help protect against serious and chronic diseases. It also includes some types of cancer. Fennel contains anethole, which has been found to have cancer-fighting properties.

A test tube study found that anethole prevents cancer cells from growing. At the same time, other test tube studies found that fennel extract prevents the spread of breast cancer cells in the human body and helps to destroy cancer cells.

Studies on animals have also revealed that fennel extract may help prevent breast and liver cancer.

Beneficial for breastfeeding women

Fennel has galactogenic properties, which help to make more milk in the breast. According to research, the anethols present in fennel, such as dienethole and photoanethole, have galactogenic effects.

Fennel can increase milk secretion and increase blood levels of prolactin. This hormone indicates to make the body more breast milk.

However, fennel has no effect on milk secretion in other studies. Even women who consumed fennel seed milk tea. Problems such as Weight Loss and difficulty in drinking milk have been observed in their newborn. For this reason, women who want to breastfeed should consult a doctor before consuming fennel to increase the amount of milk.

Loss of Appetite

Fennel not only increases the taste of food but also reduces hunger. In a study, 9 healthy women were given 2 grams of fennel daily before lunch and 250 ml tea to drink. This made these women less hungry and consumed fewer calories than women who took placebo tea.

Essential oil of fennel contains anethole, which can help prevent hunger from increasing.

Another study of 47 women found that women who took a supplement of 300 mg of fennel extract daily for 12 weeks gained less weight than women in the group who took placebo. However, more research needs to be done in this context.

Other benefits of fennel

Fennel seeds also have antibacterial properties, which prevents harmful bacteria and yeast from growing. It contains antioxidants, including vitamin C and quercetin. This can help reduce inflammation.

According to a study done on animals, fennel extract also prevents the memory from being weakened. In addition, a review of 10 studies noted that fennel improves sexual function and women who have reached menopause feel satisfied. Along with this, it also provides relief from problems like hot flashes, vaginal itching, vaginal dryness, pain during sex, and trouble sleeping.

Helpful in treating hernia

Its seeds is also used in the treatment of hernia. However, there is still a need to do proper studies in this direction.

Precautions and Warnings Using Fennel Seed In

Fennel should be stored in a closed container. It should be kept away from moisture and heat.

If anyone has a problem of hyper-sensitivity, then the use of fennel should be stopped immediately and anti-histamine should be taken or treated.

The rules related to the use of herbal supplements are not as strict as the rules of medicine. Rules related to their usefulness and security still need further research. It is important to compare its advantages and disadvantages before using this herbal supplement.

How safe is it to use fennel?

  • There is not much information about how beneficial it is for pregnant women. Therefore, pregnant women should avoid its intake.
  • Its use can be dangerous for breastfeeding women. If a breastfeeding woman uses an herbal beverage that contains aniseed, there may be a problem with her baby’s nervous system.
  • Oil made from this should also not be used on a newborn or a small child. If someone is allergic to fennel, they should not consume it and stop using it for some time
  • Bleeding problem
  • Hormone related problems like breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids etc.

Side effect of Using Fennel Seed

  • Seizure outbreak
  • Vomiting, nausea, irritability
  • Hyper sensitivity, hyper-sensitivity, skin allergies, photosensitivity
  • Pulmonary edema, hormone-associated cancer

Fennel Seed Doses In

Generally, it should be taken from five to seven grams and the oil made from fennel should be used only from 0. 1 to 0. 6 mL.

Its dose may be different for every patient. The dosage you take depends on your age, health and many things. Herbal supplements are not always safe.

In what forms is fennel available?

This herbal supplement is available in many forms: dry fruits, essential oil, extract, tablet, tincture and decoction.

Marshmallow – Medicinal Benefits

Marshmallow herb

The benefits of marshmallow root are not known by many people, it has been used since ancient times to keep the heart healthy, eliminate infections, improve digestion, keep skin healthy, heal wounds etc. The use of marshmallow root as a medicinal has its special place.

What is Marshmallow ?

Althaea officinalis or marshmallow root is a perennial herb believed to be native to Europe and North Africa. It is used as an herbal remedy to treat digestive, respiratory, and skin conditions. This Ayurvedic medicine is also considered beneficial for lung diseases, bacterial infections, etc.

Marshmallow Root Nutritional Value

Rich in medicinal properties, marshmallow root contains good amount of nutrients. Because of which it is very beneficial for our health. Marshmallow root contains high amounts of aluminum, tin, magnesium, selenium and iron. Apart from this, calcium in marshmallow root is also good. Due to the presence of these nutrients, we can use it to treat various types of health problems.

Benefits of Marshmallow

It is a medicinal herb that acts as a natural mucus for our body. This means that it acts like a soft fiber for us. It swells when exposed to water. This quality of marshmallow route creates a protective covering around the membrane. Marshmallow root contains a flavonoids antioxidant, pectin which is a type of fiber. In addition, it contains antiviral and antibacterial substances such as aspirin such as amino acids, couperins, phenolic acids, tannins, and quercetin.

Studies show that all these compounds improve the functioning of mucous membranes in the respiratory tract. Marshmallow root also contains good amount of antioxidants which helps in reducing oxidative stress.

Marshmallow Benefits For Heart Some scientists believe that the use of marshmallow root is very beneficial for heart health. Scientists are examining the use of the juice extracted from the marshmallow flower to treat various heart conditions.

During an animal study in 2011, Marshmallow flower juice was tested for lipemia, platelets and inflammatory problems. All these problems can cause cardiovascular diseases. During this study, researchers found that regular juice of Marshmallow flower for 1 month promotes heart health. Apart from this, it also has a positive effect on the level of HDL cholesterol.

To avoid these problems, take 2-5 ml of Marshmallow juice 3 times a day.

1. Marshmallow benefits for digestion 

Marshmallow root is very beneficial for stomach related problems. In particular, it can effectively treat digestive disorders. By taking Marshmallow regularly, you avoid constipation, indigestion, irritation of the intestines, etc. Another 2011 study showed that consuming marshmallow flower juice is beneficial in treating gastric ulcers. If consumed regularly for 1 month, it promotes anti-ulcer activity in the body.

To use it, you should consume 2-5 ml liquid marshmallows 3 times a day. If you have any side effects from taking it, then it should be discontinued immediately.

2. Use of Marshmallow for skin health

You can use Marshmallow root to make your skin healthy. It can also be used to remove the effect of ultraviolet radiation. This directly means that marshmallow root is beneficial for skin problems caused by the sun. You can use Marshmallow root to make your skin healthy. It can also be used to remove the effect of ultraviolet radiation. This directly means that marshmallow root is beneficial for skin problems caused by the sun. A 2016 study suggested that skin treatment products affected by UV radiation may use juice extracted from marshmallow root.

To avoid skin problems, use cream, ointment or oil extracted from marshmallow in the morning. You can use it more often when exposed to the sun. But the skin needs to be tested before using it. Use it on a small area of ​​your body. If there is no burning or swelling of any kind within 24 hours then it can be safe for you.

3. Marshmallow root properties to protect against cold cough 

Marshmallow has medicinal properties that reduce cough, phlegm and throat irritation. By consuming it, you can treat a problem like a cold cough. It helps in reducing inflammation of lymph nodes. Marshmallow root is very beneficial in getting rid of respiratory diseases and cold cough. A study found that herbal syrup containing marshmallow root provides relief from respiratory diseases related to mucus formation. Apart from this, you can also take Marshmallow tea.

4. Benefits of Marshmallow Treat Wounds 

Having antibacterial properties, the use of marshmallow helps in healing wounds. A study done in 2015 shows that using juice extracted from marshmallow root helps reduce the effects of bacteria. They account for about 50 percent of bacterial infection. Using this juice on wounds, its antibacterial effects help treat wounds by destroying bacteria. Marshmallow root treatment increases speed and reduces inflammation of wounds.

You use marshmallow root juice with cream or ointment. Apply it over the wound 3 times a day with cream or ointment. But note that before using it, test it by applying it to other parts of the body. Do not use if you have any side effects.

5. Marshmallow’s medicinal properties heal pain

A study conducted in 2014 suggests that marshmallow root helps relieve pain. This is because marshmallow root has analgesic properties. Marshmallow root is used for a pleasant experience. It can also effectively treat sore throat and pain etc.

You should use 2-5 ml of liquid marshmallow 3 times a day. If you have any type of problem while taking it, stop it immediately and consult your doctor.

6. Marshmallow root for hair 

Some studies suggest that the mucus present in marshmallow root is beneficial for your hair. It provides hair protein and helps to thicken hair. Mucus present in marshmallows can also be used as a hair strengthener and conditioner.

7. Marshmallow Route for Weight Loss 

If you want to lose weight you can use marshmallow root. This can be the easiest and effective way for you to lose weight. This controls your weight because consuming marshmallow can keep your appetite under control for a long time. It is also easy to digest, due to which you use extra calories. Therefore, after consuming it regularly, excess calories are not stored in your body. As a result, you can control your weight.

Side effects

  • There is a fear of stomach upset
  • May cause dizziness
  • Skin irritation
  • Low blood sugar


If you are drinking marshmallow tea, then add 30 to 40 drops of marshmallow tincture in a glass of water. Do not take more than 6 grams a day if you are taking powder or capsules. 2 grams of marshmallow is enough to see the effect at once.

When should not use Marshmallow?

1. Pregnancy

There is not much information about this that a pregnant woman should not consume it. According to research, if you are pregnant then it should be avoided.

2. Breast feeding-

If you breastfeed your baby, do not eat it even in such a situation. Try to get advice from your health expert once.

3. Bleeding disorder-

This is a problem when the body is hurt and the bleeding does not stop. Many people suffer from this disease. Do not consume marshmallow in such situation. According to research, this problem may increase further.

4. Diabetes

If you are a diabetic patient, do check the sugar level before taking it. Try not to consume it

5. Surgery

There is a possibility of increasing the sugar level due to its intake and blood also does not freeze. So if you are going to have surgery or have it, then avoid it. According to the health expert, it should be discontinued two weeks before the date of surgery.

What forms are available?

  • Powder
  • Capsule
  • Tea
  • Cough Syrup

Marigold or genda – Medicinal Benefits


Marigold or genda flower has many names. People all over the country also know marigold by the names Gultora, Kalag, Lalmuruga, Hazara, Velvet etc. Marigold flowers are found in almost every household. As beautiful as it is, it is also beneficial for your body. According to Ayurveda, marigold has many medicinal properties, and is also a herb. Marigold or genda benefits and uses are available when you have sprain, swelling problem and use of marigold in the wound. Apart from this, you get benefit from the medicinal properties of marigold in diabetes, gonorrhea and urinary disease.

Not only this, the medicinal properties of marigold are beneficial in diseases related to breath including eye disease, nose bleeding and ear pain. You can benefit from marigold even if you have cough, rupture of skin and hands and feet.

What is marigold?

The marigold plant is known for its beautiful attractive flowers and leaves. Its flower produces a strong fragrance, due to which marigold flowers are applied in homes and gardens. There are many species of marigold, according to the variation in the colors of the flowers, but the main ones found in these are: –

  • Hazara (its flower is large)
  • Surnai
  • Kaukahan (with red and yellow swirl cycle)

Name of Marigold (Genda) in Different Languages

Botanical name Tagetes erecta Linn. (Tagetes erecta) is Syn-Tagetes excelsa Soule, and is of the Asteraceae clan, other names of marigold are also: –

  • Hindi- Marigold, Gultora, Kalag, Lalmuruga, Hazara, Velvet
  • Sanskrit-zandu, ganeruk, macropolis
  • English- Marigold (African marigold), African marigold, Big marigold, French marigold
  • Urdu-Genda
  • Oriya-Gendu
  • Konkanni-Gondephool
  • Kannada-Chandumallige, Seemeshyamantige
  • Gujarati-Galgoto, Guljharo, Makhamala
  • Tamil-Kanakappuchti (Kancappucceti)
  • Telugu-Bantichettu, Banti
  • Bengali-marigold (Genda)
  • Nepali-Saypatri
  • Marathi-Makhamali, Roji, Zendu
  • Malayalam-Chendumalli
  • Manipuri-Sanari (Sanarei)
  • Arabic-Hajai, Hamahama
  • Persian- Gulhazara, Kajekharusa, Sadabarg

Medicinal Properties of Marigold

The Ayurvedic properties are:

Marigold is bitter, bitter, cold, cold, short, dry and cough.

Marigold (Genda) Benefits and Uses

The medicinal properties of marigold, quantity and methods of use are: –

Grind the marigold bud. Apply it outside the eyes. It is beneficial in eye disease such as flatulence etc.

Applying the juice of marigold leaves outside the eyes is also beneficial in eye diseases.

Medicinal Uses of Marigold

Marigold is used to treat skin problems such as burns, wounds and rashes. Applying its paste on the skin reduces swelling, redness, sensitivity, dryness and swelling.

Protection against toxic elements of the body

It helps in the detoxification process of the body by removing all the toxic substances stored in the body. Along with this, it also helps in reducing irritation and inflammation along with benefiting the digestive system.

Relieving menstrual pain

Marigold flower has been considered very helpful in relieving menstrual pain and spasms in the female reproductive system.

Skin condition

Marigold flower is also used in reducing skin problems due to its anti-inflammatory properties. Its oil helps reduce damage to our skin from UVB radiation. Also, according to a 2018 study, it was found that marigold methanol extracts contain high levels of polyphenols, which provide anti-aging effects to the skin.

Removes mosquitoes, insects

Its strong odor, antioxidant element can be used naturally to ward off mosquitoes, insects and other insects. Because of this, marigolds are planted in home gardens and are also used as extracts in candles.

Marigold Benefits in Fighting with Cough Treatment

Marigold flower can be used to treat cough. Make the powder of the flower bud knob (Pushpadhar Receptacle). Mix 2 to 5 grams of powder, 10 grams of sugar and one spoon of curd and take it thrice a day. It is beneficial in cough and respiratory disease.

Medicinal properties of marigold in inflammation of the breasts 

Women can use marigold in the problem of swelling of the breasts. Grind marigold leaves and apply it on the breasts. Along with this, the swelling of the breasts is reduced by making it compressible.

Benefits of Marigold (Genda) for Piles Treatment 

Use of marigold is also beneficial for the treatment of piles. For this, grind 10 grams of marigold leaves and 2 grams of black pepper together. Drinking this is beneficial in piles.

Toast 5-10 grams of marigold in ghee and take it thrice a day. It provides relief in hemorrhoids or bloody piles.

Drink extracts of marigold leaves. This stops the blood flowing in piles immediately. To extract the extract, take 250 grams of marigold leaves and two kg of banana root. Soak them in water at night and take out extracts in the morning. Drink 15-20 ml of this extract.

Taking 5-10 grams of marigold flower juice two or three times a day is beneficial in bloody piles.

Benefits of Marigold (Genda) to Treat Gonorrhea

For the treatment of gonorrhea, take 10 grams of marigold leaves and 2 grams of black pepper. Grind and drink both together. It is beneficial in gonorrhea.

Medicinal properties of marigold in injury-sprain-swelling 

By extracting the juice of marigold almanac and applying it to the affected area, it provides relief.

By applying leaf juice, the wound and bleeding from the wound stops.

Uses of Ayurvedic Medicine Marigold (Genda) to Treat Cracked Heels

When the skin or heel of the hands or feet is ruptured (marigold), marigold benefits. Mix the juice of marigold leaves in Vaseline and rub it on hands and feet. It removes dryness and dryness of hands and feet.

Benefits of Marigold (Genda) to Treat Boils 

Grind marigold leaves and apply on boils and wounds, it provides relief. Applying it on piles moles also provides relief.

Grind marigold leaves and apply it after lukewarm. It provides benefits in boils or pimples caused by diabetes.

Marigold (Genda) Benefits for Urinary Disease

Mix sugar candy in the juice of 10 grams of marigold leaves and drink it thrice a day. The urine that has been stopped from the body comes open. Before taking remedy, please consult any Ayurvedic physician.

Uses of Ayurvedic medicine Marigold (Genda) for Menstrual Disorder

Toast 5-10 grams of marigold in ghee and give it thrice a day. It benefits from excessive bleeding in menstruation or bleeding problems during hemorrhoids.

Uses of Ayurvedic Medicine Marigold (Genda) is Beneficial in Wasp Bite

The use of marigold to reduce the effect of its sting is beneficial if the wasp has bitten. Grind marigold leaves and apply on the stinged area. This reduces side effects such as pain due to sting.

Marigold (Genda) Benefits in Relief from Dental Pain

Take 20-30 ml marigold leaf decoction twice a day for a few days. This causes the stones to melt. Rinse with this decoction provides instant relief in toothache.

Beneficial Part of Marigold (Genda)

These parts of marigold are used: –

  • Leaves
  • flower
  • seed
  • The root

How to use marigold? (How to Use Marigold (Genda)?)

Marigold should be used in such quantity: –

  • Powder – 5-10 grams
  • Brew – 15-20 ml

Rosary Pea – Medicinal Benefits

Rosary Pea

Rosary pea or crab`s eye popularly known as Gunja in Hindi . It is a slender, climbing herb with peculiar bright red seeds. It can be found growing over shrubs , plant and hedges . It is the most toxic herbal plant because of presence of abrin toxin present in plant seeds .

Gunja occur in two forms normally , the one with the red seeds and the other one is white seed .

Purified Gunja preparations work well for treating painful arthritis and hair fall . It is also considered a potent aphrodiasiac.


ENGLISH NAMES :-Indian Licorice root , Crab`s Eye , John Crow Bead , Abrus seed

HINDI NAMES :- Gunchi , Gamanchi , Gunja , Rati

SANSKRIT NAMES :- Kakadantika , Rati , Sheetpaki , Kakashaveya , Shikhandika

TAMIL NAMES :- Gundumani

TELUGU NAMES :- Guruvinda ,Guruginia

MARATHI NAMES :- Gunj , Gunja

PERSIAN NAMES :-  Gunchi , Chashmi , Khurosa


RASA :- Tikta ( Bitter ) , Kashya ( Astrigent )

GUNA :- Ruksha (Dry ) , Laghu ( Light )

VIRYA :- Ushana ( Hot )

VIPAKA :- Katu ( Pungent )

EFFECT ON DOSHAS :- Balances Vatta and Kapha Doshas

PARTS TO BE USED :- Roots , leaf and Seeds


Botanical Name :- Abrus Precatorius

Kingdom :- Plantae

Division :- Magnoliophyta

Class :- Magniliopsida

Order :- Fabales

Family :- Fabaceae

Subfamily :- Faboideae

Tribe :- Abreae

Genus :- Abrus

Species :- A precatorius


1. Promote growth of hair :- The oil from the seed of herb is useful to promote the growth of human hair .

2. Treatment of Gonorrhea :- The rosary pea roots are used in treatment of Gonorrhea , Haemoglobinuric bile and Jaundice .

3. To Treat Fever ,Cough and Cold :- The leaves of Rosary Pea are used in making of tea which is helpful in treating cough , fever and colds .

4. This herb is also used as Laxative , Abortifacient , Aphrodisiac and Sedative

5. The seeds of this herb has antimicrobial , anodyne , diuretic , expectorant , hemostat , emetic , febrifuge , purgative and refrigerant property .

6. The seeds after being converted to vermifuge paste can be applied topically in case of sciatica , stiffness of shoulder joint and paralysis .

7. The white seeds of the herb are used in siddha medicine , to make oil that is regarded as an equivalent of the present day vigra .

8. In some traditional medicines , the herb is used to treat scratches , sores and wounds caused by dogs ,cats and mice .

9. The paste of its roots is often used in treatment of abdominal pain and tumors .

10. The juice derived from the paste of the leaves and seeds of rosary pea can be used to treat grey hair .


The seeds of Rosary pea are highly poisonous . In the powdered form they have been known to disturb the uterine function and also prevent conception in women .

1. If consumed raw the seeds can result in nausea , severe abdominal pain , vomiting and diarrhea , burning in throat . Later on ulcerative lesion of mouth and esophagus might result.

2. Eye damage conjunctivitis and even blindness might result from coming in contact with an infusion of the seed extracts .

Padabhyanga (Foot massage)


Padabhyang is a foot massage, an ancient medical treatment to massage your vital points on the feet to boost your health.

The foot is one of the important parts of your body. In an Ayurvedic tradition, ‘Paad’ is given special importance. According to ancient belief, the body and soul are embodied in the feet, making this organ an important part of the body. Ayurvedic foot massage Padabhyang is an excellent mode to provide necessary care to your feet. Massaging the feet with Ayurvedic oil relieves nervous tension, which ultimately improves your overall health.

Importance of foot massage

Ayurveda is considered as an important motor organ of the feet, as most of the contact mechanisms of the limbs terminate in the legs. They make this organ important. Massaging the feet means massaging the nerves, which strengthen the nerves as well as promote overall health and well-being of other body parts.

You can massage Padabhyang at night before going to bed. Doing this daily provides many health benefits. In Ayurveda, ‘Padabhyang’ is called the mother of all alternative remedies, as it has the power to cure dosha-imbalances.

Benefits of Pedabhyung

It activates your immune system to keep you away from autoimmune diseases.

  • Reduces mental stress and anxiety.
  • Turbulent provides peace of mind.
  • Promotes sound sleep.
  • Increases blood circulation.
  • Increases eye light.
  • Avoidance of cracked heels.
  • Improvement in the health of the feet.
  • Treats foot pain.
  • Protect skin from getting dry. Dryness
  • Helpful in balancing ‘vata dosha’

How to do Padabhayang?

Step 1- Choose oil option

This treatment is done with Ayurvedic oil ‘Tailam’, which is either medicinal oil or medicinal ghee or sometimes a combination of both.

Sometimes ‘Kshiradhara’ is also used, which is made after combining milk, laksha churna and Dasamula Kashayam.

Step 2- Apply oil

Before applying the medicinal oil, it is heated slightly to make it lukewarm.

The oil or ghee is then applied to the soles, heel, feet, ankle joints and entire feet.

Step 3- Massage

After applying the oil, the main process begins. Oil massage is done at a rapid pace with light hands on the skin.

Massage applies little pressure to that area to activate a person’s nerves and energy points.

This process releases negative energy and toxins from the body for positive effects.

Some important things

  • Padabhyang or foot massage can be done at any time, but the best time is before sleeping. This is because then you can relax and at this point the important points become active. Padabhyang or foot massage is a part of whole body massage.
  • However, there are some conditions that should not be done in pedagogy. Here are some health conditions in which you should avoid – cold, fever, blood infection, indigestion, stomach disease, skin problems, circulatory disorders etc.
  • Practicing foot massage can help you stay healthy by eliminating body rejuvenation and overall health problems.

Diseases and conditions treated with padabang therapy

This specific therapy offers many health benefits.

They include:

  • Relieves stiffness in our feet
  • Gives Strength and stability to foot and limbs
  • Improve our auditory and visiual senses
  • Prevents diseases of the feet and eases contraction of muscles, tendons and vessels of the feet
  • Prevents cracks and dryness in the heels
  • Padabang reduces stress, anxiety and calms our mind and body
  • Relaxes and revitalizes our central nervous system
  • Removes fatigue from our lower limbs and improves our sleep quality
  • Activates metabolism, cures headaches and slows down degenerative changes in our body
  • Helps to calm and maintain Vata Dosha, which, when excess in our system, is considered the root cause of most of our illnesses
  • Provides complete immunity to our body and improve strength

Conditions treated holistically with pababang therapy include:

  • Hypertension
  • Hemiplegia and paraplegia
  • Insomnia
  • Depression
  • Epilepsy
  • Diabetic neuropathy
  • Anxiety
  • Shaking the feet and legs

For whom is padabhyang therapy intended?

Padabanga is an extremely soothing and enjoyable massage for people of all ages. It is recommended to do every day before bedtime.

If you experience extreme fatigue, insomnia, or cramping, a simple foot massage for 15 minutes can greatly help you to alleviate your physical and mental fatigue. Reflexology of the feet has an extremely positive effect on the mind and body.

Regular use of padabang massage promotes healthy growth in children, allows adults to conserve energy and strength and helps prevent the onset of degenerative problems in the elderly or in the stressful professions.

In short, if you want to rejuvenate and enhance your health, padabang massage is the recommended therapy for you, but make sure you get it from an experienced practitioner. In other words, do not leave your health in the hands of people who do not know what they are doing.

Side effects of padabang

So far, no side effects of padabang therapeutic massage have been observed or reported, as is usually the case with conventional medicine therapies.

Do not forget that:

  • Padabanga is also part of Sarva-Abhyanga (full body oil massage).
  • Foot massage can be done at any time of day and also every day without a problem, which is even preferable.
  • Most effective when done in the late evening or at bedtime
  • However, massage  should not be done when you have a fever or a cold.

‘Pada’ in Sanskrit means  ‘foot’ and ‘abhyanga’ means ‘massage with the use of oils’. Together, these two words mean a foot massage. Padabanga is an  ayurvedic therapy  that looks at the feet as the focal point of all the energies that connect our body to the earth. Just the way the roots of a tree connect the stem, branches and leaves to the mother earth.  Nourishing the root gives good fruit,  Similarly nourished through padabang massage provides a wonderful state of mind and body.

What is Sitopaladi Churna? What are its Benefits?


Sitopaladi Churna is an effective Ayurvedic medicine that contains

Mishri (sugar)-200gm
Pippali (Piper clove)50gm
Cardamom (green cardamom)-25gm
Cinnamon (cinnamon)-15gm
Although it works to balance the digestive and immune systems, Sitopaladi Churna is most beneficial for upper respiratory closure and bronchial conditions.

Benefits of Sitopaladi Churna

1. Treats cough

The anti-inflammatory properties of Sitopaladi Churna helps in the treatment of all types of cough. Cough during pregnancy can also be effectively treated with Sitopladi Churna.

2. Remedy for sore throat

A combination of other ayurvedic medicines such as sulfuricides, Yashd Bhasma and coral pishti, is effective in Sithopladi powder for sore throat. The anti-microbial and anti-inflammatory properties of this Ayurvedic combination are a powerful remedy against streptococcal infections.

3. Treats tonsillitis

Infected or swollen tonsils are effectively treated with Sitopaladi powder. Combining other ayurvedic medicines like sulfur Rasayana, coral pishti, Yashd Bhasma and Lokanatha Ras works against viral and bacterial infections that cause fat tonsillitis.

4. Treatment of tuberculosis

Tuberculosis causes mycobacterium tuberculosis. Sitopaladi powder has bactericidal effect on this bacteria. It plays a supporting role in relieving symptoms in the early stages of infection. Sitopaladi powder when used in combination with other anti-tubercular drugs relieves tuberculosis symptoms such as fatigue, loss of appetite, night sweats etc.

5. Effective against chronic and low-grade favorites

Sitopaladi powder helps to eliminate toxins causing fever in the body. Symptoms of fever like fatigue, loss of appetite and physical weakness can be overcome by taking this powder.

6. Reconstruction after typhoid fever

Sitopaladi powder is used to treat weakness and physical disability after typhoid fever. It empowers, removes toxins and controls the body’s metabolism.

7. Effective against sinusitis

Sitopaladi Churna treats sinusitis caused by closure and infected sinusitis.

8. Supports treatment of asthma

Sitopaladi powder makes breathing easier for asthma patients

Properties of Sitopaladi Churna

  • Anti-tussive
  • Anti-inflammatory
  • Anti viral
  • Anti-bacterial
  • Anti-ulcerogenic
  • Antipyretic
  • Cumulative
  • Expectorant
  • Uses of Sitopaladi Churna

Sitopaladi Churna has innumerable benefits which are used to treat various health problems. Some uses of Sitopaladi Churna are as follows:

  • Diabetes

Sitopaladi powder has a strong amylase which helps prevent starch from being absorbed by the body. It helps in controlling blood sugar level and postprandial hypoglycemia.

  • Improves anemia

Iron deficiency in the human body causes anemia. Sitopaladi Churna contains essential minerals and nutrients like copper, mercury, silver, beetle, cinnamon, ginger. Together these compounds help fight anemia.

  • Anti-allergic

People who are suffering from antihistaminic activities have positive results if they regularly take Sitopaladi powder. It helps in reducing the symptoms of allergies like watery eyes, runny nose and sore throat.

  • Improves digestion

The minerals present in Sitopaladi Churna help in maintaining proper digestion. It enhances digestive health and metabolism which effectively tackles all digestive problems.

  • Reduces migraine

Migraine is a type of headache that begins in adulthood. Migraine symptoms can be reduced by a healthy diet and adequate sleep. But by taking Sitopaladi powder, one can get rid of migraine.

How to use Sitopaladi Churna

Sitopaladi powder can be consumed for the following types of incineration:

  • Low-grade fever treatment

1 g 2 g with honey Sitopaladi powder + 250 mg Coral(praval) Pishti + 25 mg Mix Yashd Bhasma.

Take this mixture regularly for 1 month.

  • For the treatment of dry cough

5 to 4 g Mix Sitopaladi powder with 5 grams of ghee + 2.5 grams of honey.

Take it to get relief from dry cough

  • Phlegm(kapha) treatment

5g Honey + 2.5 g 2 to 4 gm with ghee. Add Sitopaladi powder.

Take this mixture to get rid of phlegm

  • Can Sitopaladi Churna be taken before meals or after meals?

Sitopaladi powder should be consumed only after meals as it may cause gastritis problems in some people.

  • Can Sitopaladi Churna be taken on an empty stomach?

No, one should not take Sitopladi Churna on an empty stomach.

  • Can Sitopaladi powder be taken with water?

No, Sitopaladi powder cannot be consumed with water. It should be consumed with either honey or ghee.

  • Sitopaladi Churna dosage

Children should be given 500-1000 mg twice a day with any of the helpers mentioned above. Give that quantity.

2 to 4 grams twice a day Add this mixture.

The maximum dose of Sitopaladi Churna is 12 g in a day. Should not be more than this.

  • Side Effects of Sitopaladi Churna?

Sitopaladi Churna is a safe Ayurvedic medicine and is safe for pregnant and lactating mothers as well as children.

  • Can Sitopaladi powder be consumed before driving?

Yes, Sitopaladi powder can be consumed before driving.

  • Can Sitopaladi powder be consumed with alcohol?

No, Sitopaladi powder should not be consumed with alcohol. But for more clarity you can consult Ayurveda doctor.

  • Is Sitopaladi Powder addictive?

Sitopaladi powder is not addictive. It should be consumed under the supervision of any medical expert.

  • Can Sitopaladi powder be stewed?

If it is consumed in the required quantity, Sitopaladi powder does not make intoxicating. However, if you feel lethargic after taking it, then a health care practitioner should be consulted.

  • Can you take Sitalopadi powder in more quantity?

No, excessive consumption of Sitopaladi powder can cause gastritis.

  • Can you take Sitopladi in pregnancy?

Yes, you can take Sitopaladi powder in pregnancy. But before taking it, advice should be taken from Ayurveda doctor.

Some Important Questions about Sitopaladi Churna

1. How to treat child’s cough through Ayurveda?

Sitopaladi Churna is an excellent Ayurvedic product that cures cold and cough. It has antitussive and anti-inflammatory properties that treat cough and is perfect for adults as well as children. Take 500 to 1000 mg of your baby every day. Give Sitopaladi powder which depends on the intensity of cough.

2. Does Ayurveda cure bronchitis?

Yes, Ayurveda is known to cure various problems and diseases, one of which is bronchitis. There are many Ayurvedic products that you can use to treat bronchitis. Sitopaladi Churna is one of them which is a best option for most people.

3. Does Ayurvedic treatment cure frequent sneezing and runny nose?

Yes, Ayurvedic products can cure frequent sneezing and runny nose very quickly. Sitopaladi Churna is a product known for treating colds and sinus infections. Regular use of this will help you to produce results very soon.

4. How to get rid of cough?

Sitopaladi Churna is an excellent Ayurvedic medicine that will cure colds quickly. It is very effective and has no side effects. To get rid of your cough, take this powder 2 to 4 g. Take twice daily.

5. What is Sitopaladi made of?

Sitopaladi is made from sugar, green cardamom, cinnamon, pippali and other ingredients.

6. Storage?

Sitopaladi should be stored in a cool and dry place, away from direct sunlight. This Ayurvedic medicine should be kept out of the reach of children.

7. How long do I need to use Sitopaladi until I see improvement in my condition?

You should seek advice from a qualified Ayurveda doctor to know about the time required to make Sitopaladi work.

8. How many times a day does Sitopaladi need to be taken?

The maximum dose of Sitopaladi Churna is 12 g in a day. Should not be more than this.

9. Does sitalopadi have any effect on breastfeeding?

No, Sitopaladi has no side effects on breastfeeding. But before doing so you should contact a doctor.

10. Is Sitopaladi powder safe for children?

It is safe for children to consume Sitopaladi.

11. Does it have any effect on pregnancy?

It is safe for pregnant women to take Sitopladi under doctor’s supervision.

12. Does it contain sugar?

Yes, Sitopaladi Churna contains Mishri (sugar).

What is Head Massage (Shiro abhyang)?

head massage

Massage and scalp massage have been practiced in Indian society since ancient times. Which is considered a naturopathy method. Head massage is a gentle and safe massage method that focuses on the upper part of the head, face, and shoulders. Head massage does not have any medical side effects. It is considered beneficial for people of all ages. There are many other forms of head massage, as well as this is an easy method that can be done anywhere. Indian head massage has its own traditional technique. Which helps to benefit our brain. The main purpose of Indian head massage is to remove negative energy from the body which adversely affects our health. Let’s know how the Indian head massage is done.

How to do head massage?

By the way, massaging the scalp is very easy. Scalp massage is actually the straining and pressing of the upper part of the head which can be done normally. A person gets pleasure from this as well as his tiredness can be removed. But to take full advantage of head massage, it should be done in a suitable way

  • First of all, choose a peaceful and pleasant environment. In this environment, mental stress starts decreasing to some extent on its own. During this, the person doing the massage should sit in a comfortable position. For this you can use a chair.
  • To massage, you move your hands from the top of the head to the bottom of the neck. During this, the massage activity should be stopped when the masseur or the asker asks any questions.
  • Now apply light pressure with your fingers on the base of the head (occipital ridge). And roll the fingers all over the head. After doing this, there is a massage of hair along with your head. It promotes skin blood circulation of the upper part of the head.
  • Now massage the head in the oval position with the help of fingers and thumbs of both hands. During this time, you can keep your thumbs permanent and move your fingers. Start at the top of the head and bring the fingers down to the ear. In this way you can stimulate the veins of your brain.
  • Take care not to add too much friction or pressure during the head massage. Make sure that you are doing the massage with light hands.

Forehead massage is considered to be prominent in head massage. Most people understand that the forehead only covers the area between the eyes and ears. But in fact it also includes the same area as the top part of your ear. Turn your fingers lightly and massage the forehead in clockwise direction.

As you massage your scalp, your hair gets tangled in the fingers. By doing this you get a different pleasant experience. So during the head massage, just pull your hair with very light hands, it can increase the pleasure of your massage manifold.

Benefits of head massage

Massage occupies a prominent place in Indian medical practice. There are many types of benefits from scalp massage. Head massage gives you both physical and mental benefits. Let’s know what kind of benefits we get from head massage.

Today’s busy life keeps many things going in our mind. In this situation we often forget the small things which are important to us. Forgetting someone’s phone number, forgetting someone’s birthday or anniversary, etc. can make you nervous. This is mainly due to lack of concentration and overloaded thoughts. They can hinder us from working efficiently. A healthy mind is the key to success. Scalp massage increases blood flow to your nervous system and calms your mind. So that all the thoughts going on in your mind can be pacified. It also relieves you of emotional stress and also supplies oxygen to the brain. Thus it can help to increase your thinking and speed up the mind.

Benefits of head massage should stimulate the body

The lymphatic system is the part of waste in our body. Our body takes what it needs and the remaining waste excretes the lymphatic system. Head massage helps to flush out the toxic substances present in our body through the lymphatic system. Which boosts our immune power. Head massage helps in creating proper blood flow in the neck. This helps the lymphatic system to remove waste products. In this way you can get the benefits of head massage in keeping your body healthy and boosting immunity.

1. Treatment of insomnia with head massage

There are many shortcomings in modern lifestyle that affect our personal life. The person does not find time for himself and is always busy. Due to this busyness people often fall victim to insomnia. If this problem is ignored, it can lead to serious health problems. Massaging the scalp can get rid of this problem immediately. It helps in instilling a feeling of relaxation in your body. By which your insomnia problem can be treated. If you are suffering from insomnia problem then enjoy head massage. This can be helpful in stimulating your sleep.

2. Benefits of head massage for high blood pressure

Most people suffer from high blood pressure. There are no symptoms of high blood pressure so it is also called silent killer. High blood pressure can be any problem although women are more likely to do it. Scalp massage is a natural way to get rid of high blood pressure problems with very few side effects. Studies show that continuous muscle blood pressure fluctuations and stress levels are helpful in reducing hormones. Therefore, head massage can reduce the likelihood of heart attacks and kidney failures. You can also use head massage regularly to get these benefits.

3. Benefits of head massage relieve stress

You can get various health benefits by massaging your scalp. One of these benefits is stress management. Stress hormones can affect your sleep and even your digestive system. Your unhealthy lifestyle can be a major cause of stress. Scalp massage can help relax your body by controlling stress hormones. A head massage can make you feel happy and peaceful all day. Apart from reducing stress, body massage can also be used to relieve headaches. It can increase energy in your body and improve overall physical and mental performance.

4. Head massage is good for blood circulation

Poor blood circulation can lead to many types of health problems. These include fatigue, dizziness, and pain. Head massage uses pressure techniques that carry blood to the affected area. Scalp massage allows fresh blood flow to the body. Healthy blood circulation also helps in excluding the toxic substances present in the body. In this way, you can massage your scalp to make your blood circulation healthy and adopt healthy life.

5. Head Massage for Healthy Hair Growth

Along with the health benefits, head massage also has benefits for hair. This helps to speed up the growth of your hair. Scalp massage stimulates blood flow to the hair roots. It stimulates the blood vessels of the scalp and helps in better absorption by the blood vessels. You can use Essential oils during head massage to promote hair growth. Using these oils provides additional benefits to your hair. If you are suffering or have dandruff problems, you can treat them with a head massage. Massaging regularly and properly increases your chances of hair growth.

6. Head Massage Oil

You can do a head massage to relieve your stress and get various health benefits. But to make it more effective you can use some special oils. These oils have many nutrients, vitamins, minerals and medicinal properties. Which can be helpful in providing additional benefits to your body. Let us know which oils you can use during scalp massage and which oil is best for scalp massage.

7. Massage the head with coconut oil

Perhaps one of the most prevalent oils in countries like India is coconut oil. Coconut oil is a sweet and fragrant oil. This oil is very beneficial for those who have dry hair. Coconut oil beautifies their hair and provides lubrication. It is also useful in the treatment of psoriasis. Coconut oil works very well because it has natural cooling properties.

To massage the scalp, first heat the coconut oil lightly and mix it with Bhringraj herb. You use it regularly. It helps in the growth of hair along with providing you health benefits during scalp massage.

8. Jasmine oil for scalp massage

Jasmine oil is the major stress relieving oil. This oil has anti-depressant and antiseptic properties. This can make your hair thicker and healthier. However pure jasmine oil can be very harmful. Therefore, it should be mixed with light oils like almond oil or olive before applying it to the scalp.

For your scalp massage, prepare a mixture of jasmine oil equal to the amount of almond or olive oil. Use this oil during scalp massage. It is beneficial for you.

9. Massage the head with almond oil

Almond oil is commonly used for dry hair after coconut oil. It is more intense than coconut oil. Therefore it is more effective in hair growth. Apart from this, it also helps in calming the nerves along with the pain. Almond oil helps to treat two pimples, thin and dry hair. To make this oil more effective, you can also include other herbs such as Brahmi in it.

10. Olive oil for head massage

Traditionally, olive oil was not used in Indian culture. Due to its medicinal properties, it has been used in recent years. But given its benefits, this oil is now being used for children. This oil is very beneficial for hair. Olive oil opens scalp pores that help new hair grow. In this way it helps to promote the growth of your hair.

11. Sesame oil is used for scalp massage

You can use sesame oil to give adequate nutrition to your head. It is widely used in India for head oil. In particular, this oil is very beneficial for the hair, dry and two-mouth hair. Sesame oil moisturizes the hair. Along with this, after massaging the head with this oil, it also helps in curing headaches. You can also use hibiscus in it to get additional benefits.