Vitamin B12


Dietary disturbances can cause deficiency of essential nutrients in the body. These nutrients also include many types of vitamins, such as Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-D, etc. Supplementation of vitamins in the body is necessary because their deficiency can cause many physical problems. Vitamin B12 is a water-soluble vitamin. These are the vitamins that, after full use, their residues are released from the body through urine. In this article, we will talk about the causes and all the problems related to vitamin B12 deficiency. With this article you will also be able to know about the symptoms of vitamin B12 deficiency and the disease associated with it.

Types of Vitamin B12

Vitamin B12 is essential for the metabolism of the body. There are two types of this VITAMIN, which work to improve metabolism. Its types are as follows:

  • Methylcobalamin: It is a type of vitamin B12 that is used to cure certain nutritional diseases as well as diseases like Alzheimer’s disease and rheumatoid arthritis. It can also help reduce the pain, backache and neuralgia caused by diabetes.
  • Adenosylcobalamin: This is also another type of vitamin B12, deficiency of which can affect metabolic levels.

What is Vitamin B12 deficiency?

Lack of vitamin B12 in the body is not the required amount of vitamin B12. In general, an adult needs 2.4 micrograms of vitamin B12. It is measured by the level of vitamin B12 in the serum or plasma. It affects about 15 percent of people worldwide. Reduction in its red blood cell count can lead to a decrease. This condition is called vitamin B12 deficiency anemia. Vitamin B12 deficiency can result in anemia and may cause problems in the brain and nervous system functioning properly.

Causes of Vitamin B12 Deficiency

Due to lack of Vitamin B12, the top one is not to consume the source of Vitamin B12. This is especially the case for people who consume a vegetarian diet and may need to take vitamin B12 supplements. Apart from this, there are some reasons, which can cause vitamin B12 deficiency, such as:

  1. Pernicious anemia: In this, there is a deficiency of such proteins in the person’s body, which help in absorbing vitamin B12 in the body. These proteins are called intrinsic factors. Due to their deficiency, there is a problem of absorbing vitamins in the gastrointestinal tract and there is a deficiency of vitamin B12 in the body.
  2. People suffering from stomach diseases: People suffering from stomach or intestinal diseases like celiac disease and Crohn’s disease (diseases associated with inflammation in the intestine) have problems absorbing enough vitamin B12 in their body. Because of this, the person’s cognitive ability can also be decreased.
  3. Abdominal surgery: Sometimes people have to undergo abdominal surgery to lose weight or due to some other disease. During this surgery, the cells that make up the intrinsic factor are deficient. Intrinsic factor is needed to absorb vitamin B12 in the body. Thus, it can cause vitamin B12 deficiency.
  4. Vegetarian diet: Non-vegetarian diet is the highest source of vitamin B12. In such a situation, people consuming pure vegetarian and vegan diet may lack vitamin B12. For those who do not consume non-vegetarian food, grains are the source of vitamin B12.
  5. Vegetarian mother’s baby: During pregnancy, vitamin B12 comes out of placenta and gets into mother’s milk and mother’s milk itself becomes the source of vitamin B12 for the baby. In such a situation, infants of women who have not taken into account their levels in their body during pregnancy may be deficient. If you are pregnant or breast feeding, consult your doctor regarding the level of vitamin B12 in your body.
  6. Due to increasing age: With increasing age, the production of hydrochloric acid in the stomach starts decreasing. Due to this, there is a problem in absorption of vitamin B12. In addition, due to the lack of hydrochloric acid, bacteria in the stomach also grow, which eliminate the vitamin B12 present in the body. About 10 to 30 percent of people have this problem with increasing age.

Symptoms of Vitamin B12 Deficiency

  • Megaloblastic anemia (different from normal and large red blood cells formation in the body)
  • Fatigue
  • Weakness
  • Constipation
  • Loss of appetite
  • Weight loss
  • Numbness and tingling in hands and feet
  • Trouble in mouth and tongue
  • dizziness
  • Pulsation
  • Easy bleeding

In case of excess deficiency, symptoms of vitamin B12 deficiency also appear in the person’s behavior. These can be something like this:

  • Depression
  • Difficulty maintaining balance
  • Confusion and confusion
  • Memory loss

After knowing the symptoms of vitamin B12 deficiency, know about the benefits of vitamin B12.

Benefits of Vitamin B12

  1. For mental and nervous health

Vitamin B12 plays an important role in maintaining neurological (central nervous system) health. Lack of it can cause many neurological problems, such as sleeplessness, problems in maintaining balance, tremors in hands and feet, numbness of skin, etc. Vitamin B12 also has an important role in keeping the nervous system healthy.

  1. For heart disease

People who eat vegetarian food are believed to have a lower risk of heart disease than those who eat a non-vegetarian diet. However, a research has found that sometimes people consuming only vegetarian diet also have an increased risk of heart disease. This may be due to vitamin B12 deficiency. Vitamin B12 deficiency may reduce the effect of the properties of vegetarian diets that reduce the risk of heart disease. As such, it is advisable to take vitamin B12 supplements to avoid vitamin B12 disease.

  1. Improve digestion

The proper amount of Vitamin B12 can help improve your digestive power. This is the reason why problems like indigestion, constipation and diarrhea can occur due to its deficiency.

  1. Help DNA synthesis

DNA (Deoxyribonucleic Acid) is found in our cells. Human body is made up of many cells and every cell has many DNA. They help in physical and mental development and reproduction of the person. Indeed, cells divide many times throughout our lives and form new cells that need DNA. In this case, DNA replicas are formed during cell division. This process of growing DNA through replication during cell division is called DNA synthesis. Vitamin B12 is necessary here because it acts to promote the process of DNA synthesis.

  1. Help lose weight

Vitamin B12 helps to increase your metabolism. Increasing metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight.

  1. Keep skin healthy

Skin color often fades due to UV rays. In such a situation, using vitamin B12 can prove beneficial. This, along with folic acid, can help to improve discolored skin color caused by UV rays. It can also help in getting relief from pimples, some skin allergies and rash on the face.

  1. beneficial for hair

Vitamin B12 deficiency can also be harmful for your hair. According to a scientific report, its deficiency may be the cause of hair loss (19). In addition, hair may become prematurely white due to vitamin B12 deficiency (20).

You have learned that you may have to face vitamin B12 disease due to lack of B12. Now the question will come in your mind that how to avoid its deficiency. So know about this in the next part of the article.

Prevention Tips for Vitamin B12 Deficiency

It is very easy to avoid vitamin B12 disease. You can do something like this:

  • Eat plenty of vitamin B12 in your diet.
  • Have your doctor check the level of vitamin B12 in your body.
  • Liver (of chicken or mutton) is topped by a source of vitamin B12. Therefore, you can avoid Vitamin B12 disease by consuming it.
  • Apart from this, it is also found in plenty in milk, curd and cheese and can be consumed as a source of vitamin B12.
  • People who are vegan and do not consume any dairy or non-vegetarian diet may need to take vitamin B12 supplements.
  • Through this article you will have understood in detail how important it is to include vitamin B12 in your diet and how important it is for your health. To avoid vitamin B12 disease, eat foods rich in it or its supplements. If you still have any vitamin B12 deficiency or questions related to it, then you can ask us by writing in the comment box. Also, please tell how you liked this article.



Vitamin A is found in two forms, retinol and carotene. Vitamin A is very important for the eyes. This vitamin helps to maintain many organs in the body like skin, hair, nails, gland, teeth, gum and bone in general. Vitamin A deficiency causes most eye diseases, such as night blindness, spots in the white part of the eye. It also helps maintain calcium levels in the blood and strengthens bones.

Sources Are :- Beetroot, carrot, cheese, milk, tomatoes, green vegetables, yellow fruits should be eaten for lack of vitamin A in the body. Vitamin A is found in plenty in it, which fulfills it in the body.

Vitamin A can be easily replenished by the consumption of vegetables and fruits. Egg, carrots, yellow or orange vegetables, spinach, sweet potato, papaya, yogurt, soybean and other leafy green vegetables can be consumed to replenish vitamin A in the body.

The most important condition that occurs only in the absence of nutrient A is less visible in the dark, which is also called night blindness. With this, due to lack of tears in the eyes, the eyes become dry and there may be a wound in it.

The lack of nutritious A in children slows down the pace of development, which can affect their height. Dryness occurs in the skin and hair as well, leaving a glow in them. The probability of getting infected disease increases.

Taking too much nutritious A can have many adverse effects on the body such as headache, visual aches, tiredness, diarrhea, hair fall, skin damage, bone and joint pain, damage to the heart and untimely menstruation in girls. Special care during pregnancy – Excessive nutrient A can harm the baby in the abdomen.

Vitamin is required in many ways for the body. The body should keep supplying vitamins from time to time. Among these vitamins, vitamin A also proves to be very beneficial for the body. Vitamin A plays a very important role in keeping the skin, bones and other body cells strong. Vitamin A contains antioxidants that protect cells from being damaged. Apart from this, Vitamin A prevents free radicals from breaking down and does not allow our body to cause inflammatory problems.

Not only this, vitamin A’s role is considered very important to improve the functions of the immune system and to keep the normal functioning of the heart, lungs, kidney as well as other essential organs of the body. If vitamin A deficiency is seen in the body, then the body suffers from many problems.

uses :-

  1. Protects Your Eyes From Night Blindness and Age-Related Decline
  2. May Lower Your Risk of Certain Cancers
  3. Supports a Healthy Immune System
  4. Reduces Your Risk of Acne
  5. Supports Bone Health
  6. Promotes Healthy Growth and Reproduction



Vitamin B1 : Vitamins are extremely important for the human body, of which vitamin B1 (thiamine) is important for controlling brain and nerve functions. Humans require a constant supply of vitamin B1, as it is not stored in the body. Hence it should be obtained through daily diet. Both deficiency and excess of vitamin B1 (thiamine) can cause many diseases, so a doctor should be consulted to obtain the required amount of vitamin B1 or thiamine supplementation.

Important facts related to Vitamin B1 :

  • Vitamin B1 is a water-soluble vitamin.
  • Cheese, chicken and apple do not contain vitamin B1.
  • Diseases caused by vitamin B1 deficiency are beriberi and Wernicke-Korsakoff syndrome.
  • Those who are in a coma are given thiamine injections.
  • Vitamin B1 or thiamine is called “anti-stress” vitamin.
  • The lump is formed where thiamine is injected.

Vitamin B1 sources and foods –

High food sources of vitamin B1 can include, such as:

  • Outer grain layer and sprouted seeds
  • Yeast
  • Blackstrap molasses
  • Fish
  • Eggs
  • The nuts
  • Whole grains and pulses like lentils, soybeans etc.
  • Products made from white rice, etc.
  • Fruits and vegetables that contain a good amount of vitamin B1 include:
  • Cauliflower
  • Peas
  • Oranges
  • Potato
  • Asparagus
  • Black

Recommended amounts of vitamin B1 –

Humans need a constant supply of vitamin B1, because there is no accumulation of vitamin B1 in the body. Therefore, it is necessary to get a certain quantity of it daily through daily diet.

The recommended daily intake (RDI) to help prevent thiamine deficiency is 1.2 mg for men and 1.1 mg for women. Additionally, 1.4 mg every day for pregnant or lactating women of any age. Thiamine intake is recommended.

A 100 gram serving of fortified breakfast provides 5 mg of thiamine, which is more than 100 percent of the daily recommended intake.

Thiamine is found in 1 mg or 7 percent of daily requirement in a wheat bread.

Cheese, chicken and apple do not contain vitamin B1.

Vitamin b1 function –

Thiamine is very important for the human body, and contributes to many types of bodily functions. Vitamin B1 (thiamine) functions include:

  • Vitamin B1 (thiamine) plays a role in the flow of electrolytes outside and inside muscle and nerve cells.
  • Thiamine enables the body to convert carbohydrates into energy.
  • It is essential for glucose metabolism, and plays an important role in nerve, muscle, and cardiovascular functions.
  • Vitamin B1 also plays a role in muscle contraction and the operational functions of nerve signals.

Vitamin b1 benefits –

  • Vitamin B1 or thiamine helps in prevention of complications related to nervous system, brain, muscles, heart, stomach and intestines.
  • Vitamin B or thiamine is essential to keep the liver, skin, hair and eyes healthy.
  • It helps in treating beriberi disease and reduces its symptoms.
  • Thiamine supplements can also be used to boost athlete performance and increase energy.
  • Research has found that vitamin B1 can strengthen the immune system and improve the ability to control mood (mind) and physical debility due to stress.
  • Thiamine (vitamin B1) is useful in improving the cognitive function of people suffering from Alzheimer’s disease.
  • Thiamine is beneficial in individuals to maintain a positive mental outlook, prevent memory loss, increase learning ability.
  • Thiamine injection is also given to patients who have a memory disorder called Wernic Korsakoff syndrome.

Vitamin b1 uses as medicine:

Thiamine supplements or thiamine medications may be used to treat conditions associated with low levels of vitamin B1 or peripheral neuropathy. Individuals who are in a coma may be given thiamine injections during treatment.

Thiamine supplementation may be recommended by a doctor during treatment for a number of health conditions, such as:

  • Alzheimer’s disease
  • Cataracts
  • Glaucoma and other vision related problems
  • Kidney disease
  • AIDS
  • Ulcerative colitis
  • Cerebellar syndrome, which is a type of brain damage
  • Cervical cancer
  • Pain status in diabetes
  • Tense situation
  • Heart disease
  • Motion sickness
  • A weak immune system, etc.

Vitamin b1 deficiency –

Alcoholics and individuals suffering from Crohn’s or anorexia are most at risk of developing vitamin B1 or thiamine deficiency. That is, excessive alcohol consumption can cause diseases related to thiamine deficiency. In addition, certain foods and diets may increase the risk of thiamine deficiency by interfering with thiamine absorption in the body.


The following is a list of possible side effects that can occur from medications that contain Vitamin B1. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

  • Restlessness
  • Skin itching
  • Difficulty swallowing
  • Cough
  • Difficulty breathing
  • To sweat
  • Feel the heat
  • Mild pain or numbness in place of vaccine
  • Respiratory problems
  • Low blood pressure
  • Rashes
  • To feel sick
  • Swelling of face, lips and eyelids
  • Allergic reactions
  • Skin irritation
  • Weakness


Post-Pregnancy diet

It is often seen that women of delivery do not pay attention to their food as they used to give during pregnancy. After doing this, after a time, their body starts getting weak which can cause problems for both mother and child.

Experts believe that the new mother is required to breastfeed the baby for about a year and hence they should take full care of their food. By doing this, both mother and child are protected from many dangerous diseases.

1 .Egg

Women need protein the most after delivery and eggs are the best source. It gives strength to the body and it also removes vitamin D deficiency.

2. Oats

Oats are a very good source of fiber and are also very useful in meeting the iron requirement. Oatmeal also keeps the mother from stress.

3. Spinach

Spinach is a treasure of iron. Along with this, it is also a good source of Vitamin A. You can include it in your diet in any way like juices, vegetables, salads.

4. Milk

Milk is considered a complete diet. In addition to vitamin D, B and protein, it also contains many nutrients. In addition, the calcium present in it plays a major role in strengthening bones.

5. Vitamin E

Being the main source of vitamin E, every new mother is advised to use almonds in her diet. Omega 3 found in it is beneficial for both mother and child.


What should the mother eat after delivery?

In such a situation, every mother should eat only food to improve her health. Such as:

1. Eat protein after delivery

Research suggests that after giving birth to a mother’s baby, she needs to eat at least 71 grams more protein.

Therefore it is a good suggestion to eat things made with milk, so that the mother gets the elements of calcium along with proteins. Apart from this, he should also eat lentils and different types of meat. Also, at such times, the mother can also eat the following things:

  • Eggs
  • Beans
  • Yogurt
  • Machli

2. Eat grains after delivery

In this situation the mother can give strength and strength to her body by carbohydrates. Whole grains are a means of transporting that carbohydrate to its body.

The element of sugar also increases our agility and strength, but there is a risk of deteriorating the balance of sugar in our body. They can also increase their calories excessively.

Therefore, foods like brown rice, jowar, and oatmeal should be eaten by the mother. With this, his greener gets the proper amount of carbohydrates, and it also becomes good for his health.

3. Take fats after delivery

After giving birth to a child, every mother should eat food that gives her the fat content. But keeping it in mind, eat only the right types of fats.

4. Eat fruits and vegetables after delivery

Fruits and vegetables are things that are very beneficial for the mother even in her pregnancy, and even after giving birth to the child. They contain such a large amount of fiber, which keeps the digestive system of the mother healthy, and also removes problems like constipation.

Also, it provides a large amount of vitamins and minerals like elements to their body, which makes the mother’s milk healthy for the baby.

Due to pesticides and chemicals, they should eat organic fruits and vegetables as much as possible.

If organic fruits and vegetables are not available, things such as spinach, apples, and grapes should not be eaten, as a lot of pesticides are added to those fruits and vegetables. In fruits and vegetables such as onions, pineapples, kiwi, mangoes, and corn, less pesticides are added, so they can be consumed.


These 11 nutritious diet should be included in the diet after recovery

1. Panjiri

Panjiri is a healthy thing that helps to improve a new mother’s metabolism and keep weight under control. You can eat it like this or by making laddus.

2. Gum ladoos

Protein and other nutrients are present in gum laddus which removes the weakness of the body. It contains moong dal, flour and dry fruits in addition to the food gum.

3. Whole Sprouted Grains

A lot of nutrition is found in sprouted grains. If it is mixed with dry grains and used to prepare its flour, it will be very beneficial.

4. Poppy seeds

Pain and swelling occur in the body after delivery. Due to muscle weakness, it is necessary to give energy immediately. In such a situation, poppy seeds, poppy soup, poppy pudding or other things made from it can be given.

5. Fennel water

There is also little effect on digestion after delivery. Drinking fennel water is beneficial to repair it again.

6. Celery

It is believed that celery not only relieves stomach aches and gas, it also produces breastmilk milk. Celery has been described as a medicine in Ayurveda. Celery has antioxidant, antibacterial and antifungal properties. Women can eat from celery paratha to pudding after delivery. This will also increase their energy level. If you want, you can eat it by making laddus. Add plenty of desi ghee and dry fruits to it, which will help in bridging the deficiencies in the woman after delivery.

7. Pulses

Protein is also present in pulses. After delivery, boiling the lentils and making their soup and drinking it are quite beneficial. Apart from this, make moong dal pudding and feed it. This will increase the breast milk and will also remove weakness. Whole grains should be consumed in breakfast as it keeps energy in the body throughout the day. Eat oats, oatmeal etc. in breakfast. Women also get nutrients from this.

8. Green vegetables

Green vegetables are rich in iron, which increases the amount of blood in the woman’s body and also benefits the baby. Especially eat spinach soup or vegetable.

9. Consumption of milk

Consumption of milk products is also very important for a woman. It also provides adequate amount of calcium to the body, which helps to develop the bones of the baby and the weakness in the body of the woman during delivery.

10. Sesame Laddus

Sesame Laddus are loaded with calcium, iron, copper, magnesium, and phosphorus. It supplies essential elements in the body. In addition, it regulates intestinal function. Sesame seed laddus are very popular anyway because of their taste.

11. Almonds

Almonds contain many minerals besides carbohydrates, fiber, vitamin B12 and E. If the woman includes almond in her diet after delivery, it is beneficial for both mother and child. If you want, you can also make almond halwa and give it to the woman.


vitamin b2

What is Vitamin B2 (riboflavin) used for?

Vitamin B2 (riboflavin) is commonly used for riboflavin deficiency. Vitamin B2 and other B vitamins help in the formation of red blood cells and support other cellular functions that provide energy.

In some situations the need for riboflavin may be greatly increased such as:

  • Alcoholism
  • To burn
  • Cancer
  • Diarrhea
  • Fever
  • Disease
  • Infection
  • Intestinal disease
  • Overactive thyroid
  • Serious injury
  • Tension
  • Abdominal surgery

In addition, riboflavin can also be given when there is an excess of bilirubin in the blood of infants.

Riboflavin is claimed to be effective for acne, some types of anemia (anemia), migraine headaches, and its use for muscle spasms.


  • Vitamin B2 or riboflavin is an essential vitamin.
  • This is necessary to maintain the energy required for metabolism in the body.
  • It helps to process nutrients in the cardiovascular system through aerobic energy production and keeps cells in good health.
  • This vitamin also improves vision and skin health.
  • Riboflavin deficiency causes cracks and redness in the skin and causes problems like swelling in the mouth, ulcers, sore throat and anemia.

DOSAGE: It is prescribed to take 1.3 mg of riboflavin for men and 1 mg for women.

Vitamin b2 foods :

  • Carrot- Carrot is one of the most common vegetables. Its most important quality is that carrots contain 5% of our daily requirement of vitamin B2. You can add it to your salad or eat it just like that.
  • CHEESE- In addition to being high in cholesterol, high amounts of vitamin B2 are found in cheese. Cheese provides the highest amount of vitamin B2 with 0.57 mg per 100 grams. It is also a good source of calcium and vitamin D.
  • Milk- Cow and goat milk are high sources of vitamin B2. It is also a rich source of vitamin B complex and other minerals.
  • Almond- Almonds are nuts that contain high amounts of riboflavin. It is also a high source of vitamin E, calcium, potassium and copper. Its health benefits are proved by the fact that 1.01 mmg riboflavin is found per 100 grams.

How do I use Vitamin B2 (riboflavin)?

Vitamin B2 should be eaten along with food and eat exactly as mentioned on the label, or eat it according to the doctor’s advice. Do not use it in large quantities or in small quantities or for a long time unless you are advised.

How do I store Vitamin B2 (riboflavin)?

Vitamin B2 (riboflavin) would be good if you keep it at home temperature and keep it away from direct light and moisture. To avoid worsening of the drug, you should not keep vitamin B2 (riboflavin) in the bathroom or freezer. There may be different brands of vitamin B2 (riboflavin) which may have different storage needs. Therefore, it is necessary that you read the collection information written on the product carefully before purchasing it, or take the information from the pharmacist. For safety, you should keep all medicines separate from children and animals.

Is it safe to take vitamin B2 (riboflavin) during pregnancy or breast feeding?

There is no such study yet on the risk of using vitamin B2 (riboflavin) during pregnancy or during breastfeeding. Please consult your doctor regarding the benefits and disadvantages of using vitamin B2 (riboflavin).

What can be the side effects of vitamin B2 (riboflavin)?

Usually, riboflavin (an active ingredient present in vitamin B2) does not cause any side effects. Talk to your doctor if you experience any side effects and see any other side effects. If you notice any symptoms associated with an allergic reaction to riboflavin, seek emergency treatment as soon as possible: hives, difficulty breathing, swelling of the face, tongue, lips, or throat.

What medicines cannot be used with vitamin B2 (riboflavin)?

Vitamin B2 (riboflavin) should not be used together with the medicines taken, this may alter the function of the drugs or increase the risk of serious side effects. To prevent any medication from being mislabeled, you should keep a list of medicines used (including prescription medications, over-the-counter medicines and herbal products) and then with a doctor or pharmacist Share.

Can vitamin B2 (riboflavin) be used with food or alcohol?

Vitamin B2 (riboflavin) can cause misalignment with food or alcohol by changing the way the medicine works or increasing the risk for serious side effects. If you do not see any right results with food or alcohol before taking this medicine then talk to your doctor or pharmacist.

How can eating vitamin B2 (riboflavin) affect health?

Vitamin B2 (riboflavin) can have an adverse effect on your health status. This effect can worsen your health status or reduce the way the medicine works.

Vitamin C


Vitamin C is one of the safest and effective nutrients. Experts also recommend taking vitamin C after workouts.

You may have noticed that many athletes or professional body builders consume orange after exercising. Orange is a good source of vitamin C.

According to a recent study published in Preventive and Alternative Medicine, in more than 100 studies in 10 years, the list of benefits of vitamin C is increasing.

Benefits uses source and risks of vitamin c capsules

Vitamin C is an essential vitamin for the body. It is not produced in the body, so it has to be taken through food or supplements. It is also known as L-ascorbic acid (L-ascorbic acid), ascorbic acid (L-ascorbic acid) or L-ascorbate.

The deficiency of this water-soluble vitamin can be met with food. But if some of the reasons are not able to meet its deficiency with food, then supplements / capsules are also available in the market for them.

If you take it by diet, there is no deficiency in the body. Lack of it can also cause some health problems in your body.

Sources of Vitamin C

There is no need to work hard to supply vitamin C in the body. This is accomplished by everyday food and drink. A deficiency is also seen in those who do more strict diet.

Eating raw vegetables and fruits provides more vitamin C than cooked vegetables. Actually, cooking vegetables in water reduces the amount of vitamin C.

Citrus fruits, tomatoes, potatoes, red chillies, oranges, strawberries and spinach etc. are good sources of vitamin C.

If someone is deficient in vitamin C, it is advised to eat limcee tablet or celin tablet.

Vitamin C Deficiency

According to the National Institutes of Health, people who reduce the intake of fruits and vegetables can often see vitamin C deficiency.

Vitamin C deficiency can cause swollen joints, loose teeth and jams, besides bleeding gums and loose teeth. Apart from this, such people may also have problems like anemia, tiredness / tiredness etc.

How much vitamin C do you need?

According to the National Institutes of Health (NIH), if you are consuming sufficient amounts of fruits and vegetables, then there is no need to take Vitamin C Supplements.

If you include a 500 mg tablet of vitamin C in your diet, it will not harm you. Consumption of up to 2,000 mg of vitamin C per day is completely safe.

Before adding vitamin C supplements to the diet, consult a doctor.You must have heard many times that, Vitamin C is very important for the body, but you probably will not know what are the benefits of adequate intake of vitamin C to the body.

Vitamin C contains abundant antioxidants that keep your bones, muscles and blood vessels in good shape. Apart from this, it also helps in the absorption of iron in the body and helps in making collagen. Along with this, vitamin C has many more benefits.

Vitamin C work

The special thing about vitamin C is that it cannot be made, but it is self-made inside the body. Due to the availability of adequate amounts of vitamin C in the body, your body is protected from many diseases. It works by keeping the body healthy as well as bringing a glow to the skin. Along with this, adequate amounts of vitamin C have the following benefits: –

Benefits of vitamin c

Vitamin C is beneficial for the body in the following ways: –

Vitamin C protects skin

Vitamin C causes the formation of blood vessels and the blood vessels make it easier for protein to reach your skin. It cures the dryness or dryness of the skin and maintains the moisture of the skin, which keeps the skin healthy and does not cause wrinkles on your face. Vitamin C is able to prevent wrinkles on the face and eyes.

Moisturizes skin

Vitamin C keeps your skin soft by retaining moisture. Apricot oil available in it gives essential nutrients to the skin.

Wounds heal quickly

Vitamin C has antioxidants inside it which work to heal the wounds, wounds or injuries that occur in the body.

Strengthens disease immunity

Vitamin C strengthens the immunity of your body due to which the body remains infection free.

Protect skin from sun rays

Due to the currently contaminated and harmful environment, there is a possibility of damage to your body in many ways. It is the first side effect on the skin. Harmful rays from the sun can also damage your skin. DNA begins to deteriorate due to photochemical reaction. Vitamin C gives us relief from all these troubles.

Makes bones strong

Vitamin C works to keep bones healthy. Its adequate amount corrects bone disorders and strengthens it. In case of bone related disease, you can take vitamin C after consulting a doctor.

Keeps skin healthy in old age

Glycosaminoglycans are deficient in the body in old age and the skin becomes dry due to this. Vitamin C provides relief in this problem. It maintains the moisture content in the body and reduces wrinkles, which reduces the signs of aging.

Keeping gums healthy

Sufficient intake of vitamin C in the body keeps the gums healthy and there are no problems like bleeding in the gums.

Reduce high blood pressure

Many people currently suffer from hypertension. According to a research, vitamin C helps in controlling high blood pressure.

We have listed below the benefits of Vitamin C

  • According to a study done in 1982, vitamin C helps in healing wounds and cuts faster.
  • Vitamin C acts like a defense system of the skin. Therefore it is helpful in keeping glowing skin.
  • Vitamin C is a very good source of antioxidants. It can also go a long way in dealing with the problems of Chronic Diseases.
  • Vitamin C can help prevent acute respiratory infections. Also, can help physically stressed people.
  • Vitamin C is helpful in controlling blood pressure. High blood pressure can cause heart problems, which are the major cause of death. According to the study, vitamin C relieves blood vessels, which helps in controlling blood pressure.
  • Vitamin C helps to boost immunity. In addition, it also helps in the production of white blood cells. They protect the body from infection.
  • Vitamin C helps a lot in cardiovascular health. It widens the blood vessels. This can prevent problems such as heart disease or high blood pressure.
  • Vitamin C also controls cholesterol levels.

Vitamin C Disadvantages

  • Abdominal irritation may occur when there is too much vitamin C. This means that the body is not absorbing the amount of vitamin C that you are taking. This can also cause diarrhea.
  • If you use vitamin C supplements more then you may have kidney stone problem.
  • You should talk to a doctor before taking vitamin C, because high levels of vitamin C can cause tissue damage to the body.



Vitamin E is a fat soluble vitamin present in different forms , but the human body uses only alpha – tocopherol form , which work as an antioxidant , scavenging loose electrons (free radicals) that can damage cells .

It also enhances immune function and prevents clot from forming in heart arteries . Antioxidant vitamins can help to cure cancer , vision loss and other chronic conditions. It also has the ability to protect cell from free radical damage as well as stop the production of free radical cell .

Daily Dose Requirement For Human Body :-

The Daily dose requirement for vitamin E for males and females of age group 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant.

Lactating women need slightly more dose i.e. 19 mg (28 IU) daily.


  1. To Cure Heart disease
  2. To Cure Cancer
  3. Helpful In Age-related vision diseases
  4. Help To Cure Cognitive function and neurodegenerative diseases
  5. Due to its Antioxidant properties it protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues, and organs. They are believed to play a role in certain conditions related to aging.
  6. The body also needs vitamin E to help keep the immune system strong against viruses and bacteria. Vitamin E is also important in the formation of red blood cells. It helps the body to use vitamin K. It also helps widen blood vessels and keep blood from clotting inside them.
  7. Cells use vitamin E to interact with each other. It helps them carry out many important functions.
  8. Wound Healing
  9. Anti- Inflammatory
  10. Vitamin E is a skin care and healthy vitamin. It protects the skin from dryness, wrinkles, premature aging and harmful ultraviolet rays of the sun.
  11. It also helps in the formation of red blood cells.
  12. Vitamin E reduces the risk of stroke in women after menopause.
  13.  People who take vitamin E supplements reduce their risk of getting Alzheimer’s.
  14. Vitamin E combines with other anti-oxidants to prevent macular degeneration. It also protects the retina.
  15. It also protects women from pain during menstruation.
  16. Vitamin E deficiency increases the risk of diabetes.
  17. It is also useful in the prevention of breast cancer.
  18. Strengthens the immune system.
  19. Vitamin E also reduces the side effects of medicines taken for hair loss.
  20. Also useful in allergy prevention.
  21. In children it is necessary for the development of the skeletal system.
  22. Maintains vitamin A and K stores in the body.
  23. It controls cholesterol levels in the body.


  1. Vitamin E is found in plant-based oil , seeds , vegetables , nuts and fruits .
  2. Wheat germ oil
  3. Sunflower, safflower, and soybean oil
  4. Sunflower seeds
  5.  Almonds
  6. Peanuts, peanut butter
  7. Beet greens, collard greens, spinach
  8. Pumpkin
  9. Red bell pepper
  10. Asparagus , Avocado and Mango


Deficiency of vitamin occur in most of the people who have digestive disorder or not able to absorb fat properly ( Celiac disease , Cystic Fibrosis ,Pancreatitis etc ) . Common Sign Of Deficiency :-

  1. Retinopathy (damage to the retina of the eyes that can impair vision)
  2. Peripheral neuropathy (damage to the peripheral nerves, usually in the hands or feet, causing weakness or pain)
  3. Ataxia (loss of control of body movements)
  4. Decreased immune function

Pantothenic acid or Vitamin B5


Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin. This vitamin helps in the synthesis and metabolism of enzymes, essential proteins, carbs and fats in the body. It is found in mushrooms, red meat, avocados, peanuts, etc.

Vitamin B group or complex is very important to give vitality to the body. Due to deficiency of this vitamin, the body becomes a stronghold of many diseases. Several departments of vitamin B have been discovered. All these departments together are called vitamin B complex. Although all departments are integral to each other, but still all differ among themselves. Vitamin B complex has a capacity to withstand heat up to 120 centigrade. It is unable to tolerate more than that and is destroyed. This vitamin is water soluble. Its main function is to keep the muscles healthy and to contribute actively in the digestion of food. It gives vitality to the body by increasing hunger. Eating and drinking helps to establish organs. By the addition of alkali substances, it is destroyed without any heat, but it is not destroyed even when boiled with acid.

Vitamin B5 deficiency is seen in very few people. A major reason for this is that it is found in almost every vegetable. However, due to lack of vitamin B5, we can come in the grip of many diseases like fatigue, muscle spasms, burning sensation etc. According to experts, to avoid diseases caused by vitamin B5 deficiency, we should take 10 mg regularly. Specific diet containing vitamin B5 is being mentioned here.


  1. Skin reactions
  2. Pantothenic acid deficiency
  3. Converts carbohydrates to glucose
  4. heal wounds



Mushroom is one of the best sources of vitamin B5. Not only do we consume vitamin B5 by consuming mushrooms, but it also has many other benefits which are helpful for our metabolic activities. Like mushrooms, cabbage, broccoli etc. are also considered rich in vitamin B5.


Apart from vegetables, when the father comes to fruits which are full of vitamin B5, then we can take the name of strawberry by closing the eyes. Along with strawberries, maize is also considered an excellent source of vitamin B5. Apart from this, both these fruits are also present in many other .

nutritious elements which is necessary for chemical changes of other of our body. A small bowl of strawberry or boiled maize corn fills you with energy as well as helps in warding off many other diseases.


Not only almonds, but also peanuts etc. are infused with vitamin B5. If you eat almonds every day, then believe me that you cannot be deficient in vitamin B5. Apart from almonds, sunflower seeds are also rich in vitamin B5, which also gives you other benefits. With the help of peanuts, almonds, etc., you can add life to your dull vegetable i.e. tasty as well as healthy

Dairy products

If you are a vegetarian, the best source of vitamin B5 is milk products. If you are a non-vegetarian, then vitamin B5 is found in plenty in chicken liver, egg etc. Apart from this, all kinds of vitamins are found in milk products like curd etc. These vitamins are considered beneficial for different parts of your body. Not only this, milk products can also be chosen to fill energy with strength in the body.


The following is a list of possible side effects that can occur from medications that contain Vitamin B5 / Vitamin B5. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

  • Rash
  • Hives
  • Shortness of breath
  • Chest tightness
  • Swelling of face, lips, tongue or mouth

Interactions with Vitamin B5 / Vitamin B5

If you take other drugs or over the counter products at the same time, the effects of Vitamin B5 / Vitamin B5 may change. This may increase your risk of side effects or because of this your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Vitamin B5 / Vitamin B5 may interact with the following drugs and products:

  • Aspirin
  • Clopidogrel
  • Donpezil
  • Ebixa
  • Galantamine
  • Heparin
  • Ibuprofen
  • Naproxen
  • Rivastigmine
  • Tetracycline



Bronchitis is an inflammatory disease of the trachea. The tubes that carry air from the trachea to the lungs are called bronchi. In this, the walls of bronchi become unnecessarily weak due to infection and inflammation, due to which they become shaped like balloons. This swelling causes more mucus than normal, as well as these walls are unable to push out the accumulated mucus. As a result, there is a severe accumulation of thick mucus in the respiratory tubes, which causes obstruction in the tubes, due to this blockage, the lung part attached to the tubes is severely damaged and destroyed, or the balloons swell up. . The lungs and respiratory tract located in the damaged part are unable to perform their work smoothly and various types of complications arise in the patient’s body.

Difficulty in breathing is known as SHWAS ROG in Ayurveda .

Home Remedies for Bronchitis

To get rid of bronchitis, first of all home remedies are adopted.

1. Turmeric Beneficial for Bronchitis :- Turmeric has anti inflammatory properties that relieve phlegm problems and phlegm is the main cause of bronchitis. In this case, boil a quarter teaspoon of turmeric in a glass of milk and take it twice a day in the morning and at night before bed.

2. Gargle with salt water is beneficial in bronchitis (Salt Gargle Beneficial for Bronchitis) :- To avoid the symptoms of bronchitis, gargle with salt water 4–5 times a day. Grind a little ginger, a spoonful of cinnamon and two to three cloves in a cup of hot water and mix. Mixing it properly and drinking it once a day relieves the symptoms of bronchitis.

3. Herbal Tea Beneficial for Bronchitis :- Boil half a teaspoon of ginger powder and 2–3 grains of pepper in herbal tea. After this, drink half a teaspoon of honey mixed with it.

4. Eucalyptus oil is beneficial in bronchitis :- Mix a few drops of eucalyptus oil in hot water and steam it, cover your head with a towel while steaming. This makes it easy to get mucus.

Massaging the chest with eucalyptus oil helps in relieving phlegm and does not cause any obstruction in the respiratory system.

5. Sesame oil mixture beneficial in bronchitis :- Eat one teaspoon sesame seeds, one teaspoon flaxseed seeds, one teaspoon honey and a pinch of salt together and drink warm water. Use it at night before bedtime.

6. MIXTURE OF GINGER AND HONEY :- If the problem is seasonal the mixture is very helpful . Take 2 teaspoon of ginger juice mixed with an equal volume of honey . Taking this remedy twice a day help to get rid of the problem .

7. USING STEAM :- Antibiotic doesn’t show satisfactory result over bronchitis . The therapy could help to overcome the symptoms of bronchitis . You can just take a hot shower or pouring streaming hot water into a bowl and lean over it. Inhaling the steam loosen the secreation of the lung .

8. Tomato soup :- It is extremely rich in vitamin C which help to reduce the excessive formation of mucus during bronchitis . Drink the soup for at least twice in a day for better relief .



Athlete’s foot is a Fungal Infection caused by the tinea fungus. In this disease, there are problems like itching in the feet, it smells bad. You can protect yourself from this problem by just cleaning.

One that is a cause of the majority of Athletes foot infection is the trichophyton rubrum. Athlete’s foot is caused when your shoes are encased in tight shoes all day without getting a chance to breathe. This fungus loves a moist, warm and humid environment. Athlete’s Foot is usually treated with  the medication oral or topical (Anti-fungal).Pay special attention to keep your feet dry and clean . Avoid walking barefoot. Athlete’s Foot can be of several types.

For the relief of pain and itching at the initial stage of athlete’s foot, easy home remedies can be adopted instead of antibiotics or medicines.

1. GREEN TEA :- These days green tea is present in most of the houses, you just have to use this green tea for relief in this problem.Green tea contains tannin, which is very effective in dealing with fungal infections of toes or toenails. Wet feet give tinea fungus a lot of chance of causing infection. But the tannin and tannic acid present in green tea removes moisture from the outer skin. In this way, fungus does not arise. During this infection, tannic acid also helps in the formation of new tissues if the skin gets out or peels off. Put 5-6 tea bags in one liter of boiled water. Allow the hot water to lukewarm. Now keep both feet immersed in this water for 10 minutes. Then wash the feet with clean water and dry them well. You can dry the moisture between the fingers by applying talcum powder or cornflour. You can also use tea tree oil for this task, just like tea bags

2. Let the feet go

3. Keep feet dry

4. Take care of cleanliness

5. Wear sandals a few days a week

6. Organic tea tree oil:- Soak your feet in water to which 40 drops of tea tree oil have been added. Remove from water and dry your feet before massaging some tea tree oil on the affected area.

7. Apple cider vinegar and Himalayan crystal salt:- Soak your feet in this anti – fungal mix of apple cider vinegar .Himalayan crystal salt and water. Dry your feet thoroughly after 10 minutes.

8. Baking soda:- Dust a little baking soda on your feet and shoes on for the day. This will soak up the moisture and prevent the spread of the fungal infection.

9. Hydrogen peroxide:- This is a wonderful cure for athlete’s foot that kills both bacteria and fungus. Soak your feet in a solution of hydrogen peroxide and water.

10. Yoghurt:-  Apply probiotic yoghurt on the affected area and let it dry. Wash off.

11. Garlic:-  The anti-fungal and anti –microbial properties in garlic will make short work of your athlete’s foot. Mae a paste of garlic cloves and olive oil and apply to the affected area. After half an hour wash the feet with normal water. Repeat this two to three times a day.