Calcium is very important for our body, especially for the strength of bones, muscles and teeth. For this, there are some enzymes and hormones in the body, for which calcium is also very important for development. This is necessary for a person of all ages, whether it is a child, old or young. Especially for women, calcium is very important because after a time calcium deficiency starts in the body of women. Calcium begins to decrease in women’s body after periods, delivery time and breast feeding. Today we will tell you about such foods which are rich in calcium and the intake of which will reduce the deficiency of calcium.
The Nutritionist poem states that “Girls have to go through many natural processes like periods, pregnancy, breastfeeding and menopause.” In such a situation, they need a good diet and more calcium. After menopause, the calcium in the body of the ladies starts decreasing. But the dilemma is that even today in our society girls are given less diet than boys.
The Nutritionist poem also says that “a lot of our bones are made up of calcium phosphate.” This is why calcium is the most important nutrient for the health of our bones. Women need more calcium than men, as they are more prone to Bones problems with age.
Milk and its products
Calcium rich milk
The best source of calcium is considered. That is why it is said that one should drink milk daily. A glass of milk contains about 300 grams of calcium. Lack of milk causes a deficiency of calcium in the body. Calcium deficiency is the reason for the break or fall of teeth, weakening of bones. Milk products such as cheese and yogurt are also rich in calcium, so include them regularly in your diet. Curd not only provides calcium, but it also protects our body from infection.
Figs are also considered a good source of calcium. With its regular intake, diseases related to bones not only run away, but also it develops bones. Actually, fig also contains phosphorus and this element develops bones. Eating 1 cup of figs gives the body about 240 milligrams of calcium. Apart from this, it is also found in fiber, vitamin K and potassium. Constipation, digestion related problems are also overcome by eating figs on an empty stomach daily.
Vitamin-K in Tomato
Tomatoes contain vitamin-K and are also a good source of calcium. So include tomatoes in your diet daily. Tomato makes bones strong as well as fulfills calcium deficiency in the body.
Brokli..It is a vegetable that should be eaten by everyone from children to the elderly and women-men because if there is maximum calcium in any food after milk and soybeans, then it is broccoli. in this
Apart from calcium, vitamin-A is also present in the form of zinc, phosphorus, dietary fiber, vitamin B6, vitamin-E, magnesium chlorine, vitamin B-1 and carotene.
Cheese is also rich in calcium, so eat it daily, but keep in mind that its quantity is limited otherwise fat can increase. For information, let us know that all kinds of things are full of calcium, so you can eat that form of whatever you want.
Sesame and ragi
Sesame also contains calcium. Consuming 1 teaspoon of milk mixed with 1 glass of milk daily helps to reduce calcium deficiency. Apart from this, calcium is also found in plenty in ragi. This prevents bones from becoming weaker.
Almonds are a rich source of calcium. Almond not only sharpens the mind but also makes bones and teeth strong and keeps the muscles healthy. It also contains other nutritional elements. Drink almonds daily in a glass of milk to complete calcium deficiency. Or eat 5 almonds daily.
Spinach also contains a lot of calcium. 100 grams of spinach contains 99 milligrams of calcium. To keep the body healthy, eat spinach at least 3 times a week. Consuming green vegetables will not only strengthen bones and develop them, but you will also be able to protect yourself from serious diseases like cancer.
Uses of calcium
Calcium helps prevent osteoporosis. Calcium is the most important nutrient for the development of strong bones, especially for children and young adults. Calcium absorption and growth of bones occur at their peak by the age of 20, and gradually decrease thereafter. Adequate intake of calcium and vitamin D helps in increasing bone mass in growing children and young adults.
Some people believe that calcium causes kidney stones, but this is a myth. Research has proved that calcium intake prevents highly painful kidney stones that damage the body’s lining.
Blood pressure control
Regularly taking natural sources and supplements of calcium can control and reduce blood pressure. That is, calcium is also useful in correcting blood pressure.
Research related to PMS suggests that calcium triggers PAS by negatively affecting estrogen and progesterone due to low levels of calcium and vitamin D. Therefore, doctors recommend taking 1000 mg calcium and 1000 to 2000 vitamin D daily in case of PMS.
Calcium plays a very serious role in fighting against chronic diseases. Consuming calcium can reduce the risk of chronic diseases.
Banana contains a lot of calcium, but which time to eat it…
PH level balance for alkaline
Process sugar, soda, and junk food make the body very acidic on the pH scale. These can cause kidney stones and hypotension. Calcium can prevent this problem and make the body less acidic.
Adequate calcium intake can reduce the risk of cardiovascular diseases and high blood pressure. Heart and blood vessels are connected to our nervous system. Calcium deficiency can cause heart problems and high blood pressure.
Calcium is an important element for healthy jaw bones and keeps teeth in place. However, calcium requires phosphorus for maximum benefit of bone strengthening. Children’s teeth require proper calcium and phosphorus to form a rigid structure in development. Calcium gives a healthy jaw bone and protects against any tooth breakdown. Bacteria and tartar do not grow easily under good oral health conditions.
Calcium helps to increase metabolism speed. Calcium prevents weight gain because it burns fat and stores fat in small amounts.
Some important tips for taking calcium
- Avoid calcium supplements as this may adversely affect your health.
- Consult your doctor before taking any supplement.
- Calcium deficiency can cause cramps, joint pain, increased heartbeat, increased cholesterol levels, insomnia, poor growth, excessive irritability, brittle nails, eczema, swelling or tingling.
- Pregnant women should include a good amount of calcium in their diet.
- Calcium must be obtained from natural sources.
Sources of calcium
Major sources of calcium include milk, cheese, yogurt and eggs. In addition, fruits and vegetables contain a significant amount of calcium. Calcium in fruits such as; Calcium is found in guava, sitaphal, pomegranate, grapes, bananas, melon, berries, mangoes, oranges, pineapple papaya, litchi, apples and mulberry. While calcium in vegetables such as; Calcium is found in beetroot, lemon, spinach, bathua, brinjal, tinda, turai, garlic, carrots, okra, tomatoes, mint, coriander, bitter gourd cucumber, arabic, radish and cabbage. Not only this, take dry fruits like almonds, pistachios, dry grapes, dates, dry fruits and grains like moog, moth, gram, rajma, soybean, etc.