Many times we see people who are very fit and looking at them, you also think that maybe they must eat something that is so strong, so they do not say anything more. We take care of health and give them all the vitamins their body needs, so all the vitamins are necessary for you, no matter what kind of vitamin is there, we tell you about what is multi-vitamin like By its name you will know that multivitamin means that all vitamins are together. Those vitamins are called multivitamins. By the way, not all vitamins are in one thing, whether you eat any kind of fruit or any kind of things, even if you eat all day, but there is definitely a deficiency of one vitamin in all things. There is not all the same vitamins, there is a deficiency of some vitamins in all.
Just as it is necessary to take mineral diet and other nutrients to make our body healthy, similarly taking multivitamins is also very important in our body, let us tell you that there are many supplements of multivitamins in the market but by the way Also not a good supplement. Because they have a lot of adulteration and there are many things in them that can also have side effects on our body, so if you also want to build a fit and good body then the supplements you have in the market There will be no benefit from taking them because they are absolutely full of adulteration and are very expensive too.
- Researchers say that taking one tablet of multivitamins daily can increase memory as well as reduce mental disorders.
- Researchers found that taking multivitamin tablets has a positive effect on memory as it increases the capacity of brain cells.
- 13 vitamins are needed for proper development of the body. Vitamin A, C, D, E and K play an important role in the development of the body.
In today’s time, many people are starting their day with multivitamin tablets instead of breakfast. Those people believe that multivitamin tablets are necessary to meet nutritional deficiency. Use of multivitamins to a certain extent is beneficial. But it can never become a substitute for food.
In view of the increasing utility of multivitamin, today we are going to tell you about the benefits
Benefits of multivitamin
- Multivitamins remove the deficiency of essential nutrients in our body. Can prevent many types of diseases.
- If our body is not getting the necessary vitamins, then our body starts spending more and more energy even in light tasks. Due to which we can get tired and many kinds of disease. By taking multivitamins, our body gets energy and we remain fit.
- Taking multivitamins daily also reduces stress and anxiety levels. Our body uses vitamin B to convert food into energy. This makes our body’s nerve function properly. In addition, Stress produces hormones.
- In a recent study, it has been found that vitamin B supports your memory. In this study, people who were given vitamin B12 supplements were found to be much better than those who did not take their memory test supplements.
- Multivitamins also help to increase muscle capacity. Regular multivitamins can reduce the effect of free radicals. Free radicals are mainly age related problems.
We should always take multivitamin only after the advice of your doctor. Many people have problems with breathing due to multivitamins, swelling of face, tongue and throat etc. So, you should immediately go to your doctor for treatment. All people have different effects of multivitamins.
Multivitamin side effects
- Upset stomach
- Sore throat
- Swelling on face
- Trouble breathing
- Headache etc.
Taking too much of multivitamin can also damage our body. Therefore, you should take a good diet. You can include green vegetables, lentils, oatmeal, fruits, salads, milk, dry fruits, eggs, rice etc. in your daily diet to meet vitamin deficiency.
CAC Ayuvita multivitamin tablet is one of best herbal multivitamin supplement which naturally provides benefits of a multivitamin. it is rich in Vitamin D whose only best source is sunlight but Ayuvita has same potency as we get from sun rays. It helps to strengthen bones and muscles. It has vitamin B that supports your memory. This makes our body’s nerve function properly. vitamins are needed for proper development of the body. Vitamin A, C, D, E and K play an important role in the development of the body. Vitamin ‘E’ is often eaten for skin beauty. But excess of it in the body causes internal bleeding.
Multivitamin Tablet is used for Skin diseases, Baldness, Supplements, Migraine headache, White hair, Heart problem, Cell damage, Alzheimer’s disease, Arthritis, Vitamin D deficiency and other conditions.
Each 1000 mg tablet contains:
- Moringa – 200 mg
- Tulsi – 200 mg
- Spirulina – 200 mg
- Mushroom extract – 200 mg
- Orange extract – 200 mg
- Skin diseases
- Migraine headache
- White hair
- Heart problem
- Cell damage
- Vitamin D deficiency