Thyroid  gland produces hormones  that play a role in different systems throughout your body. When your thyroid secretes either too much or too little of these hormones, then this condition is known as thyroid disease.

What  is thyroid and its functions

The thyroid  is a small , butterfly shaped gland , smaller in middle with two wings around the throat , located in the front of neck .

Thyroid gland  release and control  thyroid hormones that control metabolism. The thyroid controls metabolism with a few specific hormones — T4 and T3. These two hormones secretes  by the thyroid and they tell the body’s cells how much energy to use. When thyroid  gland works properly, it will maintain the right amount of hormones to keep your metabolism working at the right rate.

All this process controlled by pituitary gland . When there is decrease production of thyroid hormones or a high level of hormones , pituitary gland  will adjust the levels with its own hormone. This hormone is called thyroid stimulating hormone (TSH).

What is thyroid disease?

When the thyroid gland produces  too much thyroid hormone, body uses energy too quickly because of fast metabolism , this is called hyperthyroidism. On the other side of this, when   thyroid produces  too little thyroid hormone. This is called hypothyroidism.


Hypothyroidism is due to decreased functioning of the thyroid gland due to which  T4 level decreases and  hence TSH level increases in the body.

Symptoms associated with hypothyroidism include the following

  • General fatigue
  • Low blood pressure
  • Reactive Hypoglycemia
  • Unexplained weight gain
  • Dry skin and puffy face
  • Constipation
  • General muscular  weakness
  • Increased cholesterol levels

Conditions that can cause hypothyroidism include:


  • Thyroiditis: Throiditis is a condition in which swelling of thyroid gland occur , which can lower the hormones produces by thyroid gland .
  • Hashimoto’s thyroiditis: A painless condition , Hashimoto’s  thyroiditis is an autoimmune condition in which  the body’s  own cells attack and damage the thyroid. This is an inherited condition.
  • Iodine deficiency: Iodine is required for  thyroid gland  to produce hormones. An iodine deficiency is the major cause for hypothyroidism.
  • A non-functioning thyroid gland: Sometimes, the thyroid gland is  non – functional  from birth that can cause hypothyroidism.


Hyperthyroidism is condition in which there is an excessive  secretion of thyroid hormones in the body.  In Hyperthyroidism T4 levels increase and TSH level decreases.

Mild cases of hyperthyroidism display few symptoms.  As the condition progresses , following symptoms are seen

  • Excessive sweating and intolerance to heat
  • Tremors
  • Fatigue, and general tiredness
  • Reduced ability to concentrate
  • Increased bowel movements
  • Brittle hair
  • Weight loss
  • Enlarged thyroid gland or goiter
  • Disturbed sleeping patterns
  • Increased heart rate and palpitations
  • Feelings of anxiety and nervousness

On rare occasions, hyperthyroidism weight gain may occur.


Conditions that  cause hyperthyroidism include:


  • Graves’ disease: In this condition overactive  thyroid gland  produces too much hormone. This problem is also known as diffuse toxic goiter (enlarged thyroid gland).
  • Nodules: Hyperthyroidism can be caused by nodules that results in overactive thyroid gland .
  • Thyroiditis: In thyroiditis, the thyroid gland  releases hormones that were stored there.
  • Excessive iodine: When your body have  too much iodine , then thyroid gland  makes more thyroid hormones than it needs.

How are thyroid disorders diagnosed?

  • Diagnosis is done by taking medical history of patient  and physical exam.
  • Blood tests are helpful  to measure levels of thyroid hormones and TSH.
  • Imaging tests are commonly used when thyroid nodules or enlargement are present.

Thyroid Treatment



In hypothyroidism hormone replacement therapy is done . In which synthetic thyroid hormone is given in pill form by mouth.

In hyperthyroidism medications  are given to decrease production of thyroid hormone or prevent its release from the gland.

Other medications that are given are helpful to manage the symptoms of hyperthyroidism.

How Can Ayurveda Help?

In Ayurveda Hypothyroidism can be  co-related with galgand in which there is vitiation of vat and kapha along with meda dhatu occurs.

Hyperthyroidism is a condition in which pitta dosha involved and condition can be co-related with bhasmaka. In which metabolism of body increases.

With Ayurveda, use of herbal treatments, management of diet and lifestyle can stop Thyroid  disease from progressing.  Ayurvedic treatments  help in  the proper secretion of hormones and  at the same time encourage the proper absorption of nutrients. The Ayurvedic treatments will help  to boost the immune system and strengthen metabolism.  

Management of  Thyroid Conditions

Diet plays important in management of healthy metabolism . Below are some dietary tips

  • Always Eat fresh and healthy food.
  • Drink plenty of clean and fresh  water.
  • Avoid fried foods, junk food
  • Avoid  coffee, chocolate, tea, yoghurt, vinegar, meat.
  • Use recommended daily doses of multivitamins and minerals to complete your nutrition requirements.
  • Consume  green Moong beans, cucumber, barley, old rice, and coconut oil.
  • Avoid smoking, alcohol.

Depending on the body type, many Ayurvedic medicated  herbs can be used .Trikatu, Triphala, Jatamasi, Shilajit, Shankhpushpi and Brahmi are just some of the Ayurvedic herbs which are beneficial in thyroid

  • Panchakarma procedure are very effective in thyroid diseases . A body massage and detoxification procedure mostly Virechan is very effective in hyperthyroidism .
  • Pranayam  such as Ujjayi, KapalaBhata, and AnulomaViloma are effective.
  • In addition, the yoga postures like  Sarvanga asana, Suryanamaskara, JanuSirsasana and Halasana, and bending postures, are excellent in promoting the proper function of the thyroid gland.

Chandigarh Ayurveda centre provide the effective and natural treatment of thyroid disease. CAC provides combination of medicines for both conditions Hyperthyroidism and  for hypothyroidism as well.

Hypothyroidism Care Kit contains

  • Panchasakar Churan
  • Detox Tablet
  • Trikatu Syrup
  • Thyroheal Tablet

Hyperthyroidism Care Kit contains

  • Thyroheal Tablets
  • Detox Premium Powder
  • Kachnaar Guggul
  • Trikatu Syrup

With the use of this medication one can get relief from these diseases naturally.

For more details visits our website




Insomnia is a common sleep disorder which makes you hard to fall asleep. It can also contribute to or raise your risk for anxiety and depression.

Number of factors may be responsible for Insomnia. Some of the possible causes of Insomnia are-

  • Medical conditions like arthritis, asthma, chronic pain, sleep apnea, and neurological conditions
  • Various Medication
  • Psychological conditions like depression, anxiety, schizophrenia, ADHD (Attention deficit hyperactivity disorder), and bipolar disorder.
  • Dietary habits like consuming heavy meals at the dinner time and sleeping immediately after having meals.
  • Consumption of too much caffeine or alcohol, Nicotineuse etc.
  • Jet lag
  • Unhealthy sleeping habits or irregular sleep schedule



In Ayurveda sleep is considered as the three pillars of healthy living.

It is very important for performing daily activities efficiently.

Ayurveda can help you regarding this problem and will provide you a good night sleep.

Ayurveda focuses mainly on the diet and lifestyle. The main motto of Ayurveda is to caring or prevention of the healthy individual and curing of the diseased.

Some herbs and measures might help you to promote natural sleep-



The plant leaf consists of the compound triethylene glycol which is helpful in induction of sleep. Also it enhances the quality of sleep and is widely used in the treatment of insomnia.



It is used from the centuries as a potent Brain tonic. It promotes restful sleep and in addition helps to calm down your brain during the period of emotional disturbances. It helps to improve cognitive functions, concentration and alertness.


It is also a great herb that had been used for treating mental disorders, skin diseases, neural disorders, anxiety, stress, and depression, and help to ease insomnia. 



It is considered as “queen of the herbs” as it is sacred plant also known as Holy basil.

It has been used for thousands of years as it supports a healthy response to stress by calming down overactive mind and aids in restoring natural sleep rhythms.



It is regarded as a mild tranquilizer or sleep inducer. The antioxidant present in chamomile (apigenin) helps to calm down the mind.


So drinking a cup of tea made by chamomile may help in initiate a good night sleep and also reduces the anxiety level.

These herbs when consumed prior to bedtime provide valuable neuroprotective properties, also helps to enhance memory, cognition, preventing neurodegenerative conditions and restoring normal sleep patterns.


Abhyanga –

It is a full body massage done with the help of medicated oil. This helps in proper circulation throughout the body and helps to remove tension of the muscles thus induces a good night sleep, vastly improving the quality of sleep and soothes the mind.


Shirodhara –

It is a soothing therapy in which oil is poured in the forehead and followed by a gentle head massage. It is used to heal variety of ailments related to psychological or mental problems, hormonal imbalances etc.


It helps to cure anxiety, depression, fatigue, behavior problems and regulates the sleep patterns.

Pada-Abhyanga –

It is a foot massage that promotes mind and body relaxation and encourages a good night sleep.


Pichu –

In this therapy the medicated oil is mixed with herbal powder and then applied to the center of the head. This is an amazing therapy for the conditions like stress, insomnia, Anxiety, depression and other mental conditions.



  • Fix up your meal time and intake a fibrous diet.
  • Caffeinated drinks, alcohol, and aerated drinks at night should be avoided.
  • Avoid the use of mobile, television or working on the computer till late nights.
  • In Ayurveda it is said that Buffalo milk helps in sleep induction so Drink buffalo milk as to get a good sleep.
  • Your bedding and temperature should be comfortable Use clean, fresh sheets and pillow. Creating a quiet, dark atmosphere can help in induction of sleep.
  • Some food items that are very beneficial for improving sleep quality are Tomatoes, Grapes, Cherries, Chickpeas, Mushrooms, Bell peppers, Banana, Walnuts, and Kiwi etc.
  • Draksha or Grapes andIkshu or Sugarcane in your daily diet may also help to relive insomnia, maintenance of a healthy deep cycle and also lowers the stress hormone naturally.
  • High blood pressure also affects the sleep to a great extent so limit the salt intake.
  • Follow a regular exercise routine it controls the stress levels both physical and mental.
  • Some Yogasana and pranayama might help you in a good night sleep- Shavasana, Supta mastsyendrasana, Surya bhedna, Supta baddha konasana, Viparti karani, Halasana,Anuloma viloma etc. It also reduces the stress, keeps the mind calm, and induces the sleep.



  • Nowadays, people using a high dose of sedatives to have a normal sleep but it can cause a number of other problems like high blood pressure, abnormal heart rhythm, increased appetite, increased growth of body hair, etc.
  • Instead of using allopathic medicines you should use natural treatment which is very beneficial to treat the condition of insomnia. Chandigarh Ayurved Centre provided you the best Ayurvedic remedies to fight against Insomnia.
  • Treat Insomnia naturally with some powerful herbal formulation which will act as a magic potion for your brain and will provide you a Good Night sleep without any side effects.

Some Natural Herbo-mineral formulation might help you to sleep well and strengthen your Immune system –

Calm Sleep tablet

CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also help to calm minds and make your body relax and light.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Brain relaxant churna

It is a herbal and purely Ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties.

Recommended Dosage: Take 1tsp twice a day with normal water.

Mann Mitra tablet

It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as an antioxidant, anti-depressant, immuno booster, anti-epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Stress care tablet

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. Maintain stress level,Provide strength to the nervous system, Good in neurological problems, Works in anxiety, loneliness, insomnia, sleep, Memory loss, and Palpitations. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Brodley Syrup

Brodley syrup is considered as 100% natural, pure, organic and has no coloring, artificial flavors, and preservatives. It is an excellent source for inducing sleep in a natural way. The syrup contains herbs like – Yashti madhu (Glycyrrhiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare), etc. It is rich in anti-oxidants and good for the functioning of your brain and improves the nerve functioning.

Recommended Dosage: Take 2 teaspoonfuls twice a day with normal water.

Detox Standard Powder

It is a mixture of natural herbs especially made for relaxation of mind and enhances the quality of sleep. The powder consists of ingredients like– Giloy satva, Jahar mohra, Gandhak rasayan, Shukta pishti, etc. This remedy helps to reduce fatigue and an excellent health promoter. Detox standard powder is mainly used in conditions such as restlessness, headache, weakness of heart muscles, depression, high blood pressure, etc. Regular use of the medicine subsides all the above mentioned conditions and improves the sleep.

Recommended Dosage: Take 1 sachet twice a day with normal water.



Ayurveda is a science of life and the ancient text keep the diet first priority. It also tell us some recipe blend in the form of Ladoos.

The ladoos are the delicious mouthwatering dish ladoos are not only tasty but are very healthy especially for the new mother recovering after child birth and also for the new born.

All the ingredients that go in making these ladoos benefit the new mom from recovering from child birth. This helps in increasing not only the milk production but also the quality of milk. It provides benefits for overall health of an individual.


S.NO. Ingredients Quantity  Benefits
1. Musali 50 grams Increases lactation
2. Ghondh/ Edible gum 200 grams Benefits in gaining the strength of the body and helps the new mother to cope with the challenges of motherhood
3. Pippali mool/Long pepper root 50 grams Increases lactation
4. Pipali 25 grams Purification of blood and increases appetite
5. Kamarkas/ Sage Herb 50 grams fortifies the back
6. Gur/ Jaggery 500 grams rich in iron and foliate which help prevent anemia.
7. Whole wheat flour 1 Kg
8. Almond 100gms Good for brain health and strength
9. Walnuts 100gms Good for brain health
10. Cashews 100gms Highly fibrous and good for heart health
11. Alsi/Flax Seeds 100gms Helpful in various diseases also helps in weight management
12. Pista 100 grams high in fibre, vitamin C, rich in antioxidants, omega 3, omega 6 essential fatty acids
13. Handful of char magaz mixture of dried pumpkin, melon and watermelon seeds grinded slightly Pack of great antioxidantsGood for overall health and immunity.
14. Ashwagandha 50grams stimulates milk production, eases stress and rebuilds physical strength and vitality
15. Sonth/Dry ginger 50 grams Ss Good for bone Strength
16. KhusKhus seeds 100 grams Increases lactation and a good source of Omega-6 fatty acids, protein and dietary fibers. They also contain various phytochemicals , Vitamin B, Thiamin, Calcium and Manganese
17. Grated coconut 200gms Good for heart health, weight loss, and digestion.
18. Ghee 500 to 750gms Good for gut health
29. CA Cardamom or Elachi 6 to 7 pieces Full of antioxidants and may protect from chronic diseases.


  1. Use Goond pieces of appropriate size, neither too large and break them into small pieces. Take a pan pour some Ghee and heat it. Then put little amounts of Goond at a time to the Ghee and it will puff up like popcorn, then fry it a low flame.
  2. Fry the filtered flour it in the leftover Ghee till it turns pinkish, then take it out in a vessel.
  3. Take a frying pan and dry roast the remaining items/herbs (Musali, Pippali mool, Pipali, Sonth, Kamarkas, Ashwagandha, KhusKhus seeds, Flax seeds) except the dry fruits and Mellon seeds. The roasting should be done on a medium flame for 5-1
  4. Now crush/grind each one the roasted herb (Musali, Pippali mool, Pipali, Sonth, Kamarkas, Ashwagandha) except khuskhus seeds and flax seeds in a gringer to make a fine paste.
  5. Cut the dry fruits almonds, pista, walnut and cashews into small pieces.Also Peel and crush Elaichi.
  6. Take the jiggery or guda and break it into small pieces with your hand you can also crush it so that it can be mixed with the flour easily.
  7. Mix well all the ingredients- the roasted wheat flour, gur, all the grinded herbs, Ghondh, flax seeds, melon seeds, khuskhus seeds, grated coconut, all the dry fruits, elachi powder and ghee. You can Mix more amount of ghee if the mixture is too dry.
  8. Take little amount of mixture in your hand at a time; roll it in round shape.
  9. This is for 5servings and you can store these Ladoos for a month.



The “Bhrama” or Vertigo is defined as a sensation of whirling and loss of balance, associated particularly with looking down from a great height, or caused by disease affecting the inner ear or the vestibular nerve; giddiness.

In Ayurveda, Vertigo is termed as “Bhrama”. It is associated with Pitta dosha. Vitiation of pitta Dosha is caused by consumption of more oily, fried, sour spicy food items,feeling annoyed and taking stress etc. and this in combination with Vata dosha causes Vertigo.

Symptoms of Vertigo-

Common symptoms associated with vertigo are-

  • Spinning of head
  • Irregular heartbeat
  • Confusion
  • Blurred vision
  • Nausea
  • Double vision
  • Loss of balance
  • Head ache
  • Weakness


It is often caused due to internal ear problems. Vertigo may be associated with the following problems-

  • Meniere’s Disease
  • Labyrinthitis
  • Motion sickness.
  • Migraine
  • Low Blood Pressure
  • Heart disease
  • Iron deficiency
  • Hypoglycemia
  • Stress and anxiety

Some herbal remedies might help to resolve Vertigo

Herbs for Vertigo

The following herbs works efficiently in the symptoms associated with Vertigo and empower your brain Health.

  1. Kaunch Beej-

It is considered as an excellent neuroprotective herb, enriched with good amounts of levodopa amino acid which helps to stimulates brain functions and also balances the Trayo doshas i.e. Vata, Pitta, Kapha.

It helps to resolve symptoms associated with vertigo.

Drinking a mixture of 1 tsp kaunch beej powder mixed with 1 small glass of warm milk soothes throbbing headaches and resolves vertigo.

  1. Shankapushpi-

It is loaded with alkaloids that promote brain power, it has the ability to decrease perilous spinning activities and preserve balance of the inner ear.

Take decoction of 2 grams of shankapushpi powder dissolved in a cup of warm water after dinner at night may suppresses remarkably the shaky sensations in vertigo.

  1. Amalaki

It is also known as Indian gooseberry, also known as amla or amalaki, is a great source of vitamin C, enriched with antioxidant that beat toxic free radicals from the brain and enhances the nervous system operations.

Try Consuming a small portion of amla juice with 2 tsp honey two times a day helps to relieve from the disturbing symptoms of vertigo like nausea, migraine and restores inner ear balance.

  1. Jatiphala

It is commonly commonly known as Jaiphal or nutmeg, is diffused with a miraculous bioactive compound called myristicin, which boost up your brain functions.

Make mixture of 1 table spoon nutmeg powder with 1 tsp of cumin powder and honey and consume this along with the meals two times a day to get significant relief from unstable movements in vertigo and augment productivity as well.

  1. Giloy

Giloy in ayurveda is also known as Guduchi. It is rich in antioxidants which bolster cognitive functions of memory, thinking, concentration, and also elevate neurotransmitter functions to uplift mood and balances the vitiated vata and pitta dosha.

Guduchi kashaya 2 to 3 tablespoon that is made along with coriander and neem extracts should be consumed every morning 20 to 30 minutes before food eases unsteadiness in the body and dispels tingling sensation in the ears.

  1. Shunthi-

Shunthi or ginger helps foster blood circulation to the brain, helps to relieve nausea and diminish vertigo-related issues like motion sickness and migraines.

You can chewing a piece of Shunthi or drink its tea on a regular basis and get relief from Vertigo.

  1. Ginkgo biloba-

This is an amazing herb which is known for resolving the symptoms of vertigo.

It manages blood flow to the brain and helps to relieve dizziness and balance issues. In some study it is found that this herb is just as effective as the medication betahistine which is used in managing vertigo.

Ayurvedic Treatment of vertigo

Vertigo Care Kit


CAC prepared a Kit which is very effective in relieving from the symptoms associated with Vertigo and good for overall health. Treatment of Vertigo consists of the natural herbal formulations.

  1. Detox Premium Powder

These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

  • Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
  • Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
  • Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
  • Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
  • Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
  • Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
  • Shwet parpati: It is also effective in acidity.

Recommended Dosage: Take one sachet twice daily.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Mann Mitra Tablet:

CAC Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage: Take one tablet twice daily.

  1. Triphala Syrup:

Triphala syrup is a pure herbal formula that contains ingredients such as Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), & Bibhitaki (Terminalia bellirica). These ingredients in combination show antioxidant, anti-inflammatory, analgesic, & immuno-modulator properties. It is beneficial for dealing with the signs & symptoms related to azoospermia patients.

Recommended dosage: Take 2 teaspoonful twice daily.

  1. Rasayan Vati:

CAC Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.  These tablets provide good results in General debility, Psychological disorders, and improves immunity.

Recommended Dosage – Take 1 tablet twice daily.



Rainy season is wonderful season of the year. Most of the people love rainy season as it brings joy and happiness into the life by bringing relief from the summer heat.

Though it is enjoyable time but still you will never want to ruin it by falling sick Isn’t it?

Let us go through some of the common diseases of the rainy season along with some preventive measures.

Diseases of Rainy Season-


It is also known as “the flu”, it is an infectious disease caused by influenza viruses.

Signs and Symptoms-

Signs and symptoms may range from mild to severe It affects the upper respiratory tract, nose, and throat. You may notice the following symptoms-

  • Fever
  • Runny nose
  • Watery eyes
  • Sore throat
  • Muscle pain
  • Body ache
  • Headache
  • Coughing
  • Fatigue
  • Congestion

These symptoms begin typically 1–4 days after exposure to the virus and may last for about 2 to 8 days.

This is also termed as common cold and it is very common during Rainy season. As the virus spreads through the air so it is highly contagious.


It is a waterborne bacterial infection that is caused by salmonella bacteria. It is caused due to consumption of contaminated food and water.

Sign and symptoms-

  • Pain in the abdomen or muscle
  • Bloating
  • Constipation
  • Diarrhea
  • Nausea or vomiting
  • Fatigue
  • Fever with chills
  • Loss of appetite or malaise
  • Headache
  • Muscle weakness
  • Rash with small red dots
  • Skin rash or weight loss

The incubation period – 6–30 days

Onset of this disease is insidious and there is gradual increase of fever from Low to High grade fever.


This is a common and deadly bacterial disease that spread during monsoon. It is caused due to contaminated food and water.

Sign and symptoms-

  • Severe diarrhea
  • Vomiting
  • Dehydration
  • Muscle cramps.

It should be treated as soon as possible because it is very fatal.

Hepatitis A

It is infection of the liver which is highly contagious and caused by the Hepatitis- A virus.

This infection spreads by eating fruits, vegetables, and other contaminated food items.

Sign and symptoms-

The main symptoms associated with this disease are-

  • Inflammation of the liver
  • Jaundice
  • Stomach pain
  • Loss of appetite
  • Nausea
  • Fever
  • Diarrhea
  • Fatigue.

The symptoms may clears up on its own in 1 or 2 months but it requires proper Rest and adequate hydration along with medication and requires a medical diagnosis.


It is a mosquito borne disease and it gets transmitted by Aedes mosquitoes or tiger mosquito because they are having black and white stripes on their body. It is also known as “Break bone fever” as there is severe multiple joint pain in this disease.

Sign and symptoms-

Major signs and symptoms associated with Dengue are as follow-

  • Severe joint and muscle pain
  • Swollen lymph nodes
  • Headache
  • Fever
  • Rashes
  • Exhaustion etc.

It requires a proper treatment and critical cases need emergency care.


It is caused by a Female Anopheles Mosquito, this particular species of mosquito breed in the dirty water.

There are a lot of chances that the water gets stagnant in all the possible places during the rainy season. This Stagnant water provides a place for mosquitoes to breed and spread the disease.

Sign and symptoms-

The signs and symptoms of this disease are as follow-

  • Fever
  • Body pain
  • Chills
  • Jaundice
  • Anemia
  • Kidney failure
  • Profuse sweating etc.

These diseases can ruin your rainy season so you should be careful and take some preventive measures as “Prevention is better than cure”.

Some Preventive Measures

You can take some precautions or preventive measure to keep these diseases at bay.

You need to follow some steps-

  • One should thoroughly wash the vegetables, fruits with clean water before cooking.
  • Drink clean and safe water.
  • Every member of the family should use a separate towel for bathing.
  • Avoid eating junk food items, packaged food items or food from outside.
  • Intake of freshly cooked food.
  • Use of mosquito repellents like Mustard oil application or other mosquito repellent ointments.
  • Wash your clothes after single use and wear clean and dry garments.
  • Use hand sanitizers and masks.
  • Drink only boiled water.
  • In Ayurveda, it is advised to take Madhu or Honey in your food and water during Varsha Ritu or Rainy season..
  • Do not repeat the same mask each day. Wash the mask after single use.
  • Maintain proper hygiene of your surroundings like often changing of bed sheets, pillows and clothing.
  • Clear out the stagnant water near your home.
  • Use mosquito nets and try to stay indoors especially during early morning and evening hours.
  • When going outdoors you should wear light-colored and full sleeves clothing so that mosquito does not get attracted.

Follow these simple guidelines to keep yourself in the safer zone from the monsoon diseases.


  • Anxiety is considered a natural response of the body to stress or a feeling of fear or nervousness about what’s to come. For example- The first day of school, a job interview, or giving a speech to an audience may cause most people to feel nervous and fearful.
  • It is very common to have anxiety in the present Scenario may be due to workload of job, household work, exams and increasing competition, unemployment etc. these things along with the irregular eating habits and sedentary lifestyle can give rise to more diseases.

Symptoms of Anxiety-

  • Some of the symptoms associated with anxiety are-
  • Hopelessness
  • Fear
  • Overeating or Anorexia
  • General discontent
  • Guilt
  • Loss of interest or pleasure in activities
  • Mood swings
  • Sadness
  • Weight gain and loss

It is also triggered by any personal problems, sudden shock, and failure, physical, sexual or emotional abuse, past medical treatments or medications.

Especially the COVID-19 pandemic, lockdown, financial crises and increasing expenditure also have increased the incidence of Anxiety and other psychological disorders.

Some herbs can handle Anxiety by healing mind and body naturally and you will notice a dramatic change in your lives-


Scientific name-Withania somnifera


Common Names- Asgandh, Nagori, Winter cherry, Indian ginseng

  • Ashwagandha have been used since centuries and it is one of the best Vata-balancing herbs.
  • It is very soothing, grounding, and warming. It boosts up your thyroid activity a bit (an action that is likely responsible for the warming effect), so it is beneficial herb for those with borderline or low thyroid function.
  • An imbalance of Vata Dosha may lead to anxiety. Everyone has all three doshas within them, but one generally predominates in the constitution and is considered the “primary” dosha.
  • It possesses anxiolytic activity and benefits in stress, insomnia, cognitive dysfunction, neurologic/nervous system disorders.
  • It can be taken in powder form or tablet form.



Scientific name- Bacopa monnieri

Family- Plantiginaceae

Common Names – Indian pennywort, herb of grace, Water hyssop, thyme-leafed gratiola etc.

  • It is used from ancient period of time for healing brain and related disorders.
  • It benefits the cognitive function as deals with anxiety and can even be combined with other herbs, start it with a low dose. It helps to benefit for anxiety, memory/mental acuity and ADHD.
  • Brahmi is an adaptogenic herb or it increases your body’s resistance to stress.
  • In some studies it is seen that Brahmi helps to reduce stress and anxiety by elevating your mood and reducing levels of cortisol or stress hormone. Thus it is promising herb to elevate your Anxiety.



Scientific name- Nordostachys jatamansi

Family- Valerianaceae

Common Names-  Jatamansi, Muskroot, Jatamashi, Balchar, balchari, masi etc.

  • The root of this plant is used in treating various ailments it acts as a brain tonic i.e. helps to improve memory and brain functionsby preventing cell damage due to its antioxidant property.
  • It is used as a good stimulant, antispasmodic, laxative and antiepileptic, manages anxiety as well as insomnia.
  • According to Ayurveda perspective it is mentioned that it helps in preventing wrinkles due to its Snigdha or oily nature also calm down the mind.
  • It has been traditionally used in treatment of disorders of digestive system, circulatory system, nervous system, respiratory system, urinary system, reproductive system and skin ailments.



Scientific Name- Ocimum sanctum


Common Names-

  • It is commonly known as Hoy basil and found in almost every Indian household. It is known for its powerful antioxidant properties and also helps in regulating the blood sugar level.
  • It helps to promote a sense of calmness and is quite effective in treating anxiety and depression.
  • Consume a cup of Tulsi tea every day in the morning. It will help you to boost the immunity level and will keep cold and flu away.
  • It is a powerful herb which relaxes your mind and soothes both mind and body.



Scientific Name- Centalla asiatica


Common Names- Indian pennywort, Gotu kola, spade leaf etc.

  • In Ayurveda, it possesses cognitive properties, used from centuries for the treatment of mental disorders, and also enhances memory. It helps to improve neuronal morphology and learning performance and enhance memory retention in many studies.
  • It provides many benefits in neurologic components like memory issues, nerve damage, learning enhancement, epilepsy, anxiety, depression and stress.
  • Its leaf can be eaten as a salad and if it is difficult to find the fresh leaf then can get it in the form of herbal supplement in the market.



Scientific Name- Matricaria chamomilla

Family- Asteraceae

Common Names- babuna, Wild chamomile, chamomile, Roghan babuna, Gul babunah etc.

  • It is a daisy like plant and its preparations are used for many human ailments such as anxiety, hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids.
  • Essential oils of chamomile are used widely in cosmetics and aromatherapy.
  • Drinking a cup of chamomile tea helps to a great extent for relieving anxiety.
  • A unique response may be observed after consuming these herbs and rejuvenate your lives.



VITILIGO DEFINITION – In this disease loss of skin color in patches. The discolored areas usually get larger with time. This condition can affect the skin on any part of the body. It can also affect hair and occur inside the mouth. It is not life-threatening and contagious condition but can be stressful.


The color of hair and skin is determined by melanin. Vitiligo occurs when cells that produce melanin die or stop functioning. It affects people of all skin types but is more noticeable in people with darker skin. The patches of skin become light or white. It is unclear exactly what causes these pigment cells to fail or die. It may be due to:

  • Immune system disorder
  • Family history (heredity)
  • Trigger event such as stress, sunburn and skin trauma.



Ginkgo biloba – Ginkgo biloba, Hindi name “maidenhair tree” is one of the oldest trees and its leaves and seeds had been largely used in medicinal purpose for a very long time.

  • Ginkgo extracts effective for the treatment diseases such as allergies, varicose vein, premenstrual syndrome, headache, vertigo and vitiligo.
  • The plant has anti-inflammatory, immunomodulatory and antioxidant property.

Cucumis melo – it is also known as “Muskmelon”. It is a species of Cucumis plants, Cucurbitaceae family.

  • Cucumis melo extract is rich in antioxidants that naturally contain a high super-oxide dismutase activity which is important in stopping the melanocytes d e construction.

Khellin – it is a naturally occurring furanochromone derived from the plant Amni visnaga.

  • The plant has been used as an herbal medicine for different diseases like kidney diseases, vitiligo, asthma and others since ancient times.
  • It acts by stimulating melanocytes proliferation and melanogenesis. It may be administrated both orally and topically.

Picrorhiza kurroa – it is known as kutki treat vitiligo with herbal products, it is another khellin extract, with well-known for hepato-protective properties.

  • Recent study show that kutki herbal extract has posed antioxidant and immune-modulating activities.
  • Picrorhiza Kurroa used in the treatment of vitiligo.
  • The drug was administrated twice a day orally for three months provide a better result regarding re-pigmentation.
  • Another Ayurvedic herbal product used for the treatment of vitiligo is the anarchic, Anacardiaceae family.

Polypodium leucotomos – it is also known as “Calaguala” is a species of tropical fern family Polypodiaceae.

  • Its extracts has antioxidant and photoprotective properties are used for the treatment of various skin diseases such psoriasis, atopic dermatitis and vitiligo.
  • It has been used as adjuvant therapy for vitiligo patients who were being treated with phototherapy.

Green Tea Polyphenols – These are the extracts of green tea leaves which are used in medicine since ancient time.

  • It has anti-inflammatory, anti-oxidant, and immunomodulatory agents, mainly because of their composition in Epigallocatechin-3-gallate (EGCG).
  • The drug can be administered both orally and topically.
  • Green Tea polyphenols is useful for vitiligo treatment by stopping the oxidative stress of the melanocyte.

Capsaicin – it is the active component of chili peppers plants of genus Capsicum.

  • It has anti-inflammatory and antioxidant properties, been used for vitiligo treatment.

Curcumin – Curcumin is a polyphenol derived from turmeric “Curcuma longa”.

  • Because of its numerous properties like anti-oxidant, anti-proliferative, anti-inflammatory, anti-viral, anti-bacterial and anti-fungal properties, curcumin has been used for the treatment of different diseases.
  • Tetrahydrocurcumide cream has been used for vitiligo treatment. Curcumin may be orally administered as adjuvant therapy in vitiligo patients.


Skin care tablet – CAC Skin care tablet is herbo mineral and purely ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, removes stagnant blood and dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, vitiligo patches delay ageing of skin and heal skin problems.

Panchtitikta ghrita guggulu – It is a herbo-mineral ayurvedic formulation of CAC consist of herbs specifically designed to treat drying, inflammation, and deadening of tissue and skin. The main ingredient is Neem which is best for treatment of ailments of the blood and plasma, most effective against many skin diseases which is caused due to harmful toxins and vitiation of the blood. It has antiseptic and anti-inflammatory effects which makes it useful in treating piles, and fissures. The Guggulkalpa with Synergistic combination of Tiktarasatmaka dravyas such as Nimba, Vasa, Guduchi, Patol, Kantakari (Panchatikta) acting as Kanduhar. Useful in Twachavikar due to Raktashodhak and Krumighna property. Extremely useful in Twak Vikar of dry types.

Detox premium powder– these are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body.

Blood Purifier Syrup – it is 100% natural and safe prepared from various extracts of herbs. The herbs used for the formulation of this syrup show antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, and immuno-modulator properties. It is best known for purifying the blood. It helps in eliminating the toxins from the blood that cause acne and blemishes. It’s a perfect herbal remedy for skin diseases like acne vulgaris, boils, skin rashes, vitiligo, blemishes, urticaria, and nose bleeding.



Ayurvedic Herbs for Weight gain


The digestive strength is directly realated to the Agni (digestive fire). If the digestive fire (Agni) is poor then it leads to inappropriate digestion. This affects the Dhatus and can lead to weakness and inability to gain weight.

When food is properly digested, the nutrients are absorbed into the Dhatus. If there is a problem in absorption of nutrients, then it affects metabolism and in the process, a person’s weight as well.

For the body’s metabolism to function well, good digestion is important.


In Ayurveda there are numerous medicinal herbs for weight management and bodybuilding without any side effects. The amazing weight gainer Ayurvedic supplement is made from a combination of different types of herbs like ashwagandha, Turmeric, Shatavari, Harad, Binaksha, Stinging Nettle, Guggul, Mulethi, Arjuna, Adoosa, Carom Seeds, Saunf, Muesli, Majeeth, Sanai, Bala,Sarfoka, Bael Pata, Kaunch beej etc. For you to gain weight healthily, Chandigarh ayurvedic centre (CAC) prepared weight gain with natural herbs.

CAC Weight gain

CAC Weight gain kit contains 4 products- Active Plus Tablet, Weight Gain Tablet, Ashwagandha Tablet and Re-Active Protein Powder etc.



  • Ashwagandha Root (Withania somnifera)
  • Shatavari Root (Asparagus racemosus)
  • Safed musli Root (Asparagus abscendens)
  • Salam Panja Root (Orchis lalifolia)
  • Vadari Kand Root (Puerania tuberosa)
  • Shudh Shilajeet Stone (Asphaltum punjabianum)
  • Kaunch beej Seed (Mucuna prurita)
  • Soya + Milk powder
  • Lactose
  • Sucrose

Recommended Dosage: take 10 GM twice a day with lukewarm Milk or water.



  • Ashwagandha (Withania somnifera)
  • Shatawar (Asparagus racemosus)
  • Bala (Cida cordifolia)
  • Kalmegh (Andrographis paniculata)
  • Shuddh Shilajit (Asphaltum punjabinam)

Recommended Dosage: Take two tablets twice a day with normal water.




Ashwagandha (Withania somnifera)

Recommended Dosage: Take 1 tablet twice daily





  • Ashwagandha
  • Coffee bean extract
  • Curcumin
  • Catuba bark
  • Moringa oleifera
  • Wheat grass



  • Immunity booster
  • Energy booster
  • Balance hormones
  • Antioxidant in nature
  • Refresh mind and body
  • Complete heath supplement
  • Helps in body detoxification


Recommended dosage: Take 1 tablet twice daily.



 Ashwagandha (Withania somnifera)-

  • Ashwagandha Is a natural nourishing herb known as Indian ginseng.
  • It nourishes body cells and is a good sleep inducer.
  • It also helps in balancing the hormones in the body and excretes toxins from the body.
  • It strengthens your bones and muscles improve glucose metabolism and increase testosterone levels.
  • It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.
  • Ashwagandha boosts your brain, immune system and reduces stress level.


Mulethi (Glycyrrhiza glabra)-

  • Low immunity is a responsible factor behind weight loss.
  • Licorice has medicinal properties that boost your immune system.
  • Mulethi defends the lining of alimentary canals to improve digestion and absorption of nutrients.

Shatavari (Asparagus racemosus)-

  • It is a compatible and pure herb in nature to calm your mind and reduce anxiety and stress.
  • Shatavari nourishes body cells and provides better strength.
  • It keeps your entire body hydrated, improves digestion, and boosts the immune system.

Turmeric (Curcuma longa)-

  • Turmeric is excellent herbs in Ayurveda with its medicinal properties.
  • It helps in balancing the body doshas and protects you from further health complications.
  • Curcumin having powerful Antibacterial, Anti-inflammatory, Antifungal, Anti-microbial and Antioxidant properties.


  • It is very beneficial to improve digestion and also expelled out the toxins from the body.

Cumin (Cuminum cyminum)-

  • Cumin is a well-known spice that helps reduce bloating, indigestion excessive gas formatiomn and acidity problems.

Cardamom (Elettaria cardamomum)-

  • Cardamom is an effective digestive stimulant and diuretic herb that helps to balance Vata and pitta dosha domination.
  • Cardamom boosts metabolism

Alfalfa (Medicago sativa) –

  • This natural flowering plant consumption makes your body healthy and strong.
  • It improves healthy weight gain by enhancing your metabolism.
  • This plant is one of the best Ayurveda herbs for weight gain.


Weight gain through Ayurveda is possible by adopting all or some of these strategies-


  • Rasayana in Ayurveda is the science of well being.
  • It is the concept of maintaining the body at its best as a preventive form of medicine.
  • It enhances the general feeling of well being, digestion, skin, and hair growth.
  • Rasayana therapy improves the formation of the Dhatus (tissues) and also maintains the Dhatus.
  • It enhances the tissues (dhatus) and the plasma in our body ridding it of digestive disorder.
  • Rasayana enhances the benefits of nutrition for all the tissues.
  • Rasayan therapy will rejuvenate your tissues and promote appetite.



If you are underweight, then one of the key reasons could be related to vitiation in one or more of the Doshas. Any imbalance in the Doshas can affect body weight. Ghee is the most effective for vata , pita dosha balancing and supporting agni. It lubricates your skin and organs and brings the nutrients from food deeper into your tissues.

  • Taking Ghee with sugar is one of the simplest ways to boost body weight.
  • Mix 1 tbsp of sugar with 1 tbsp of ghee and consume this mixture on an empty stomach just 20 to 30 minute before lunch or dinner.
  • Follow this routine daily for 1 month if you wish to experience weight gain



  • Dates
  • Bananas
  • Figs
  • Yams
  • Sweet potatoes
  • Turnips
  • Zucchini
  • Leafy greens
  • Nuts (particularly almonds)
  • Tofu
  • Mung beans
  • Whole grains



  • Chakrasana (Wheel Pose)
  • Dhanurasana (Bow Pose)
  • Bhujangasana (Cobra Pose)
  • Vajrasana (Diamond/ Thunderbolt Pose)
  • Sarvangasana (Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Pavanamuktasana (Wind Relieving Pose)
  • Savasana (Corpse Pose)

Top 10 Natural Ways to Reduce your Acid Reflux and Heartburn

reduce your acid reflux and heartburn

Our stomach secretes acid for the digestion of ingested food. When this acid is secreted in excess amount then the condition is known as acidity. And when the stomach flows back this acid into the food pipe back then acid reflux occurs. Gastroesophageal reflux disease (GERD) occurs or is diagnosed when this acid reflux happens twice in a weak.

This condition cause heartburn which is felt around the lower chest area, that is caused by stomach acid flowing back up into the food pipe. The most common causes for acidity are a poor lifestyle and unhealthy eating habits.

Causes of Acid reflux


Some common causes that lead to  excessive acid secretion in the stomach are

Unhealthy Eating Habits

  • Skipping meals and eating food at irregular intervals
  • Overeating
  • Having  too much  spicy, junk food
  • High intake of table salt
  • Taking a diet that is  low in dietary fiber

Excessive Consumption of Certain Types of Food

  • Taking carbonated drinks
  • Extremely spicy food
  •  Taking food that contains a high amount of fat such as burgers, pizza, etc.
  • Consumption of non-vegetarian  food

Taking medication for certain diseases

It includes medications such as

  • Non-steroidal anti-inflammatory drugs
  • Medicines for high blood pressure
  • Antibiotics
  • Depression and anxiety medication

Stomach disorders

Some kinds of stomach disorders like peptic ulcers, duodenal ulcers, tumors, and many others.

Poor Lifestyle habits

  • Lack of sleep
  • Stress
  • No physical activity
  • Frequent smoking

Symptoms of Acid Reflux


  • Burning sensation and pain in the stomach and throat
  • Difficulty in swallowing of food .
  • Frequent burping or hiccups .
  • Burning sensation and pain in the chest
  • Heaviness after taking meal
  • Nausea
  • Indigestion
  • Anorexia


Treatment in Ayurveda

In Ayurveda, this condition is described under  Amlapitta. In this condition mainly there is vitiation of pitta dosha. This excessive amount of vitiated pitta formed leads to various digestion-related disorders.

It is best to treat the condition with Ayurveda as there is a complete cure of acidity in Ayurveda

For this purpose, Chandigarh Ayurveda Centre provides the

Acidity care kit‘ is the best and effective natural treatment of acid reflux. This kit contains –

Agnimukha Churna      –   1/2 tsp twice daily

Puran Pachak                –   2 tsp twice daily

Sheet Dhara                   –   1/2 tsp twice daily

Panchasakar Churna    –   1 tsp daily at bedtime

Liver Care Tablet           –   1 tab twice daily

Pitta Balance Tablets   –    1 tab twice daily

Acidity care kit

This Acidity care kit contains medicines that are purely ayurvedic , balance your doshas and thus effective in curing Acidity , GERD and   other stomach related issues.

Natural ways  to reduce acid reflux


Amla or Indian gooseberry


Amla helps in reducing  the elevated levels of pitta dosha that is the main reason of acid reflux.

Amla or Indian gooseberry

How to use

  • Amla is boiled in water and cut in pieces . Salt is mix in them and make them dry under sunlight. Chewing this sundried amla give instant relief in heartburn.
  • Amla juice should be taken 2-4 tsp empty stomach.

Aloe vera

Aloe vera is one of the best remedy for acid reflux  as it give immediate relief in heartburn. Aloe vera is anti-inflammatory  and contains important vitamins that are helpful in gastric problems .

How to use

  • Take aloe vera pulp , mix it with water and this 2-3 times a day for immediate heartburn relief.
  • Take 2-4 tsp of Aloe juice empty stomach.

Cumin seeds

Cumin seeds are one of simple and effectively used home remedy for   treatment for acid reflux.

How to use

  • Take one tsp of cumin seed powder , boil this in water and filter . Drink this water whole day.

Mint leaves

Mint leaves contains a compound menthol which have natural cooling effect and digestive properties .

How to use

  • A cup of mint tea provide relief in acid reflux and a effective natural way to treat acid reflux.

Tulsi or basil leaves

Also known as Basil, Tulsi  leaves produce mucous in our stomach that prevents acid reflux and heart burn.

How to use

  • Tulsi leaves boiled in water and drink that water to get immediate relief from acidity.
  • You can chew just 2-3 tulsi leaves of tulsi.

Ginger ( saunth)

 Ginger is a commonly used natural remedy for acidity, upset stomach, and indigestion.


How to use

  • Ginger is used by adding in tea or make simple decoction with ginger and take it
  • By adding ginger in your cooking.

Coconut water

Coconut water is great source of fiber and one may get effective results in acid reflux as it soothes your digestive system.

  • Taking 1 – 2 glasses of coconut water daily will give effective results in heartburn.

Cold milk

Cold milk is one of effective home remedy for acid reflux . As milk is rich in calcium , so this  prevents extra  acidic accumulation  in stomach. One simple glass of cold milk will provide you relief from acid reflux.

Take a high fibrous diet

High fibrous diet is important part of our diet. Take high fibrous diet will help  to aid your digestion and provide relief from acid reflux . High fibrous diet include salads, green veggies, cereals , whole grains.

Lose weight

If you have too much belly fat or you are obese ,then  the pressure in your abdomen may become so high that the lower esophageal sphincter gets pushed upward, away from the diaphragm’s support. Studies shows that  extra weight around abdominal area will increase the risk of acid reflux or GERD.

So it becomes very important to lose weight if you are suffering from acid reflux. Don’t take heavy meals, add a fibrous diet, daily exercise will help you to maintain a healthy weight.

Natural Remedies for Typhoid Fever


Typhoid fever, otherwise called typhoid, is a bacterial disease of the intestinal parcel and circulation system. It is most normally caused because of the Salmonella typhi (S. typhi) bacterium.

When the microbes enters the body through tainted food, beverages or water, they increase and spread from the digestion tracts into the circulation system. The microbes go through the blood to your lymph hubs, liver, spleen, gallbladder and different pieces of the body.

Symptoms of typhoid fever;

  • Stomach torment
  • High fever 103-104 F (39-40 C)
  • Cerebral pain
  • Body throbs
  • Loose bowels or blockage
  • Hack, shortcoming, and loss of hunger.

The disease is treated with anti-infection agents, and recuperation ordinarily requires 7-10 days. 

  • Increment Fluid Intake 

Because of high fever and the runs, you may become got dried out. To forestall this, increment your liquid admission. It will keep your body hydrated and support disposal of waste material and poisons.

Drink around 8 to 10 glasses of packaged or cleaned water day by day. To err on the side of caution, heat up your drinking water if utilizing faucet water.

Alongside water, increment your utilization of coconut water, natural teas, new organic product juices, soups and glucose water.

  • Apple Cider Vinegar

Apple juice vinegar is stimulating and a decent solution for typhoid fever. Its acidic property assists draw with warming out of the skin, which thusly decreases high internal heat level. Besides, the minerals in apple juice vinegar recharge minerals lost because of loose bowels.

  • Blend ½ teaspoon of crude, unfiltered apple juice vinegar and a little nectar in a glass of water. Drink it prior to eating your suppers. Follow this solution for 5 to 7 days.
  • You can likewise set up a combination of one section apple juice vinegar and two sections cool water. Absorb a washcloth it, wring out the abundance water and spot it on your brow and mid-region. Change the washcloth once it turns out to be warm. Rehash on a case by case basis until your fever has dropped.
  • Garlic 

The antimicrobial properties of garlic assist battle with offing microbes that cause typhoid fever. It will likewise support your safe framework. Besides, it takes out destructive poisons from the body and accelerate recuperation.

  • Eat 2 garlic cloves on an unfilled stomach a long time to help dispose of typhoid fever side effects.
  • You can likewise blend ½ teaspoon of squashed garlic, 1 cup of milk and 4 cups of water. Heat up the arrangement until it diminishes to ¼ of the first sum. Drink it 3 times each day.
  • Basil 

Basil is another compelling treatment for typhoid fever. This spice has anti-infection and antibacterial properties that can help dispose of the microscopic organisms that cause typhoid fever. Also, it cuts down a fever, quiet the stomach and lifts your safe framework.

  • Add 20 basil leaves and 1 teaspoon of squashed ginger to 1 cup of water. Bubble it until the arrangement lessens considerably. Add somewhat nectar and drink this tea 2 or 3 times each day for a couple of days.
  • You can likewise extricate the juice from 5 to 7 basil leaves. Add a spot of newly ground dark pepper to the juice and eat it 2 or 3 times each day two or three weeks.
  • Buttermilk 

Drinking buttermilk is another great home grown treatment for typhoid fever. It is kind with the stomach and helps recuperation. It will likewise forestall drying out.

  • Drink a couple of glasses of buttermilk day by day until you recuperate totally.
  • You can likewise add 2 teaspoons of newly removed juice of coriander passes on to 1 cup of buttermilk. Drink this multiple times every day for 1 to about fourteen days.
  • To help cut down the fever, add the mash of 1 banana to a glass of buttermilk. Drink this multiple times day by day.
  • Eat High-Nutrition Foods 

At the point when you become frail from typhoid, follow an exceptional eating routine to give your body legitimate nourishment. A decent eating routine will likewise assist with adjusting your body’s liquids and electrolytes and lift your invulnerable framework.

  • Increment your caloric admission to give energy.
  • Eat food sources high in protein like eggs and milk to assist your body with recuperating.
  • High-sugar food varieties should likewise be remembered for your eating regimen to meet the body’s energy prerequisites.

Because of fever and perspiring, you may have low degrees of electrolytes like potassium and sodium. Drink natural product juices, soups and stocks to make up for the mineral misfortune.