It is a joint inflammation, often associated by pain, swelling, Stiffness & deformity.
Symptoms of Arthritis
- Joint stiffness
- Joint pain
- Lack of enthusiasm
- Restricted movement
- Heaviness, Fever
- Swelling, Loss of flexibility
- Fatigue
Types of Arthritis
- Acute arthritis
- Gout
- Rheumatoid arthritis
- Osteoarthritis
Natural Treatment for Arthritis
Herbs & Supplements for Arthritis
- Turmeric, Amalaki
- Ashwgandha, Rumi mastagi
- Mithiyan syringan or Vidari Kand
Mind & Body approach
Pranayamas
- Nadi- Shodhna
- Bhastrika
Aasnas
- Pawan mukt Asana
- Shashank Asana
- Shashank Bhujanga Asana
- Dhanur Aasna
- Surya Namaskara Asana
Relaxation therapy
- Yoga Nidra
- Meditation
Diet in Arthritis
Do’s
- Honey is useful in arthritis
- Milk is useful in Gout
- Apple is useful arthritis & Gout
- Banana is useful in arthritis
- Grapes are useful in Painful joint condition
- Lemon is useful in arthritis
- Potato is useful in Small joint disease
- Fruits, vegetables, grains, chasse, mutton, yoghurt are useful for preventing the diseases of the joints.
Dont’s
- Highly refined, processed & synthetic foods
- In eluding white flour (Maida)
- Junk foods and Soft drink