It is a joint inflammation, often associated by pain, swelling, Stiffness & deformity.

arthritis

Symptoms of Arthritis

  • Joint stiffness
  • Joint pain
  • Lack of enthusiasm
  • Restricted movement
  • Heaviness, Fever
  • Swelling, Loss of flexibility
  • Fatigue

Types of Arthritis

  1. Acute arthritis
  2. Gout
  3. Rheumatoid arthritis
  4. Osteoarthritis

Natural Treatment for Arthritis

Herbs & Supplements for Arthritis

  • Turmeric, Amalaki
  • Ashwgandha, Rumi mastagi
  • Mithiyan syringan or Vidari Kand

Mind & Body approach

Pranayamas

  1. Nadi- Shodhna
  2. Bhastrika

Aasnas

  • Pawan mukt Asana
  • Shashank Asana
  • Shashank Bhujanga Asana
  • Dhanur Aasna
  • Surya Namaskara Asana

Relaxation therapy

  1. Yoga Nidra
  2. Meditation

Diet in Arthritis

Do’s

  • Honey is useful in arthritis
  • Milk is useful in Gout
  • Apple is useful arthritis & Gout
  • Banana is useful in arthritis
  • Grapes are useful in Painful joint condition
  • Lemon is useful in arthritis
  • Potato is useful in Small joint disease
  • Fruits, vegetables, grains, chasse, mutton, yoghurt are useful for preventing the diseases of the joints.

Dont’s

  • Highly refined, processed & synthetic foods
  • In eluding white flour (Maida)
  • Junk foods and Soft drink