• Almonds are the most popular nuts. Almonds are famous for their versatility and health benefits.
  • Almonds are good for heart health, diabetes, and weight management.
  • Almonds are rich in plant-based protein, fiber, and monounsaturated fats, vitamin E, and magnesium help to make them a heart-healthy snack.

Nutrition facts

  • Almonds
  • Serving size: 28 g
  • Calories: 164
  • Total fat ————————14.2 g
  • Carbohydrate —————6.11 g
  • Fibers—————————3.54 g
  • Sugars————————–1.23 g
  • Calcium————————76.3 mg
  • Iron—————————–1.05 mg
  • Magnesium——————-76.5 g
  • Potassium———————208mg
  • Vitamin – E——————-7.27
  • Riboflavin———————0.323mg


Almonds Reduce Cholesterol:

  • Consuming almonds increase the levels of Vitamin E in red blood cells and also reduces the risks of having cholesterol.
  • By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents cells from clogging developing cholesterol.
  • Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and save you from the risk of developing cholesterol.

Almonds are good for the Heart:

  • When almonds are consumed along with some other nuts, it is said that it is good for your heart.
  • Well, almonds are rich in antioxidants and helped to reduce blood pressure and improved the flow of blood to various parts of the body.

Almonds Regulate Blood Sugar:

  • Almonds regulate blood sugar levels and stabilize them because almonds rich in magnesium, and magnesium intake may reduce a person’s risk of developing type 2 diabetes.

Almonds have High Vitamin E:

  • Almonds contain higher levels of Vitamin E which is an antioxidant, protects cells from getting toxic.
  • With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease cancer, and heart disease.

Almonds Reduces Weight:

  • Almonds have higher contents of protein and fiber and lower levels of carbohydrates that control appetite and fulfill the stomach for a long time and help in reducing weight.
  • Almonds reduce the number of calories on a daily basis.

Almonds are good for the Eyes:

  • While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes in the lens.
  • Thus, consuming almonds will protect the eyes. Do not consume almonds in excess this can lead to weight gain.

Almonds have a Rich Source of Antioxidants:

  • Almonds have a rich source of antioxidants and protect against stress.
  • Stress leads to molecule damage results in inflammation, cancer, and aging.
  • The antioxidants present in almonds keeps skin healthy.
  • Consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect the person from aging and various other diseases.

Almond Nourishes Skin:

  • Almonds contain flavonoids that also present in green tea and broccoli.
  • This component nourishes the skin and has anti-aging properties for your skin.

Almonds Prevent Cancer:

  • Almonds contain certain amounts of fiber that help in detoxifying the body.
  • Consuming almonds helps food to move through the digestive system easily.
  • Almonds contain high-fiber content and reduce the risk of developing colon cancer.
  • Almonds are also rich in vitamin E and flavonoids that regulate breast cancer.

Almonds Improve Your Brain Power:

  • L- carnitine, and riboflavin present in the almonds that help in the growth of brain cells.
  • One major chemical that helps the brain in cognitive function.
  • Consuming almonds every morning can help to boost your brainpower.

Almonds are best for Treating Anemia:

  • Anemia usually occurs when the red blood cells carry very less oxygen to the brain.
  • Thus, almonds contain iron, copper, and vitamins that producing more hemoglobin in the bloodstream and prevent anemia.

Almonds are good for Your Nerves:

  • Almonds contain magnesium that is good for the nervous system, developing a healthy metabolic rate, and also helps in better bone tissue.

Almonds Treat Acne and Blackheads:

  • Almonds help to prevent and fight acne, blackheads, and whiteheads through the fatty acids found in it.
  • These fatty acids help to control the oil that clogged in the skin pores. Thus the almond oil help in reducing skin rashes.

Almonds Treat Stretch Marks:

  • Almond oil treating stretch marks by nourishing the skin and preventing skin tear.
  • Heat the almond oil and apply it to the stretch marks and leave for an hour help to reduce stretch marks.
  • Apply twice a day for better results.

Almonds Prevent Grey Hair:

  • Almond oil is very essential for treating hair problems like hair fall to preventing hair from turning grey, curing dandruff, and other types of hair problems.
  • Almond oil gives a silky and shiny texture of hairs.

Almonds Help in Hair Growth:

  • Lack of magnesium in the body leads to loss of hair.
  • Almonds contain high amounts of magnesium help in fast hair growth and develop a strong stand.

Almonds are Natural Anesthetics:

  • Almond oil has a toxic compound called glycoside amygdalin that makes nerves insensitive and may feel numb once this is applied.
  • Bitter almond oil has an aesthetic effect.

Almonds Increase Mental Alertness:

  • Almonds and milk combination are rich in potassium.
  • This is one of the main minerals that boost the number of electrolytes in your body, thus providing more energy.
  • When there is a boost in electrolytes, memory flow also increases and this can happen by consuming almond milk.
  • In general almond milk makes memory sharper.

Almonds Prevent Birth Defects:

  • Almonds contain folic acids that protect the mother from any birth defects.
  • Folic acid plays important role in the development of healthy cell growth and also helps in the life cycle of a growing fetus.
  • Pregnant women who add almonds to their diet can protect their baby from developing any sort of birth defects.