THE SIGNIFICANCE OF TALL HEIGHT

Height is an important factor contributing to the first impression of a person. Sometimes, the first impression can be formed by the look, eyes, make-up or clothes, but in many cases, it is the height.
People with tall height experience

1.Have more confidence
2.Lower risk of heart disease
3.Good professional opportunities
4.Less chances to have dementia
5.More productive and active
6.Noticeable Image in society

What Are Reasons Behind Short Height?

There are many significant causes behind short height which are mentioned below:

1.GENETICS /HEREDITARY FACTOR

 

When the parents of the child are short height, there are chances that the child can be short due to short familial stature.

2.GROWTH HORMONE DEFICIENCY

In some cases, the body cannot produce enough growth hormones because of the inferior pituitary gland.

3.MALNUTRITION/ DEFECIENCIES

1.Inadequate eating habits can cause malnutrition in the body which lead to delaying growth and height.
2.In addition,unhealthy eating habits and insufficient food intake can cause a delay in the growth procedure.

4.PSYCHOSOCIAL STRESS

1.Toxic home environment, stress and family violence may also affect the harmony of mind and body.
2.These factors decrease the natural process of growth in the body.

5.HEALTH CONDITION

Following health condition can cause deficiency of short height include-

1.Endocrine diseases
2.IBD
3.Diabetes
4.Kidney problems
5.Anemia
6.Down syndrome
7.Turner syndrome
8.Williams syndrome
9.Rickets
10.Poor body posturte- poor posture is another reason for height loss.
11.Lack of exercise

HOME REMEDIES TO INCREASE HEIGHT

Here are the right solutions and ayurvedic remedies that can help increase your height adroitly.

Consume Balanced Diet

2.Consuming a healthy, balanced diet can help to fulfill nutritional values in the body to improve good health.
3.For people who suffer from various diseases and malnutrition, a healthy diet is the best source of natural nutrients that can subsides the malnutrition and promote height growth.
4.In addition, you can consume fresh vegan meals to get rid of diseases and infections to increase the height growth naturally.

Adequate Sleep

1.Better sleep plays a key role in developing the body.
2.Sleep is the most essential thing for every growing child that can help to boost energy and balances hormonal flow for height growth.
3.Therefore to increase your height naturally gets adequate sleep.

Eat Bananas

1.Banana is rich in manganese, potassium, and calcium that can help to boost height effectively.
2.In addition, it contains several probiotics that can help to increase bone strength and reduce gastrointestinal problems.
3.So, you can eat bananas to increase your height naturally.

Oatmeal

1.If you want the best home remedies to increase height, then you can consume nutritional oatmeal.
2.Nutritional oatmeal loaded with fiber and protein that can help to enhance your height naturally.

Add Soy Foods

1.Including soy products in your diet promote good health and height.
2.Soy products contain essential nutrients that can help to increase the height effortlessly.
3.Soy milk, soy flour, soy oil, and soy protein are the best food that can help to boost your height.

Add Nuts & Seeds

1.Nuts and seeds are the rich sources of nutrients that can help to improve height growth process.
2.Well, nuts and seeds are the best foods containing height-increasing components that can help balance hormones.
3.To boost your height nuts and dry fruits should be consumed.

Consume Vitamin D Enrich Food-

1.Vegetables and fruits which contain vitamin D are the best sources for height-increasing food.
2.Vitamin D is highly vital for our body.
3.Vitamin D enriched food can quickly boost nutrient components in the body to increase height.

Consume Green Leafy Vegetables

Green leafy vegetables are the best source of nutrients that contain vitamins, minerals, and proteins which promote height growth and good health.

Ashwagandha (Withania Somnifera)

1.Ashwagandha, also known as winter cherry.
2.This Ayurvedic herb contains several nutrients that can help to strengthen bones and add to bone density.
3.So ashwagandha has become the best natural remedy for increasing height.

Keep Yourself Hydrated

Maintaining proper hydration of the body is effective things to increase height growth process.

BEST AYURVEDIC HERBS TO INCREASE HEIGHT

Following natural herbs contain super nutrients and probiotics that can improve your height naturally.

1.AMALAKI (Phyllanthus emblica)
2.YASHTIMADHU (Glycyrrhiza glabra)
3.GUDUCHI (Tinospora cordifolia)
4.GUGGUL (Commiphora wightii)
5.SHATAVARI (Asparagus racemosus)
6.ASHWAGANDHA (Withania somnifera)

BEST YOGA AND EXERCISE TO INCREASE HEIGHT NATURALLY

We all know yoga and exercise are essential things to relax body and enhance flexibility. In addition, to increase height yoga and exercise is the best workout.

1.Surya namaskar (sun salutation)
2.Tadasana (Mountain pose)
3.Bhujangasana (Cobra pose)
4.Paschimottanasana (Seated Forward Bend)
5.Vriksh asana (Tree pose)
6.Trikonasana (Triangle Pose)
7.Hastapadasana (hand to foot pose)
8.Chakrasana (wheel pose)
9.Parivritta trikonnasana (revolved triangle pose)
10.Adhomukha svanasana (downward facing dog pose)

SWIMMING

1.Swimming stimulates the pituitary gland to increase growth hormone production.
2.Swimming is the most popular and effective method of increasing height.
3.Swimming stretches the body muscles, increases energy level, and broadens the chest and shoulders.

ROPE JUMPING / SKIPPING

1.Rope jumping is a most popular activity to increase height effectivaly.
2.This is the best exercise that can improve muscle strength and make you more flexible.
3.Regular rope jumping can surely increase your height naturally.