1.The rainy season is here and with it comes the cravings to eat mouth-watering food items.
2.Monsoon is famous for the spicy cravings it gives to the people.
3.Rainy season is the favorite season for thousands of people and most of these people love the smell of rain touching the surface of the earth.
4.Along with enjoying the rain, it is important to take care of what to eat and what not to eat during the rainy season.
5.The most popular food recipes which are delicious, healthy and people all around the globe love to eat in rainy season are mentioned below.

Top Five Healthy Monsoon Perfect Recipes

1.IDLI PAKODA-

1.A very innovative pakoda that uses idli as its stuffing and a very healthy batter that makes the crunchiest of pakodas.
2.They are not only a monsoon delight but also works as a great party snack.
3.If you have guests coming over for breakfast or brunch, trust me, this recipe is a must try.

2.SABUDANA VADA-

1.Not all monsoon recipes are deep fried.
2.Vadas are deep fried but this recipe brings to you a healthier version, where in sabudana vada have been made in very little oil.
3.Sabudana vada bring to you a great contrast of soft sago and crunchy peanuts, a must try this monsoon.

3.MATAR KA HALWA –

1.The beautiful colour of this halwa matches perfectly with the greenery outside.
2.A bowl of matar halwa will awaken all your senses on even dull gloomy rainy days!
3.You can also make attractive mithai platters out of this by placing quenelles of the halwa on fried bread disks – served sprinkled with dried fruits or rabdi.
4.You will wonder why you had not tried this before.

4.SAMOSA

1.Samosas are not restricted by season – an all-time favourite recipe with the addition of imli chat.
2.A hint of pureed spinach in the samosa dough and stringy mozzarella cheese for the stuffing gives the samosa a brand new avatar
3.If you are too fond of the classic samosa with the crisp covering and spicy potato filling, Add chopped onions, tomatoes, boiled sprouts, dash of lemon and a sprinkle of fresh coriander leaves for a healthy monsoon samosa.

4.KACHORI –

1.kachoris can be healthy and tasty when they are baked.
2.Made with a spiced moong or urad dal stuffing.
3.Backed kachori serve with spicy mint coriander and green chilli chutney!
4.This recipe takes care of health, taste and convenience in one

WHAT TO EAT IN THE RAINY SEASON

1.Herbal Tea

1.The consumption of herbal tea during monsoons can also be beneficial instead of normal tea.
2.During the rainy season, there is a risk of many types of infections due to bacteria and virus.
3.The antibacterial property of herbal tea can be helpful in protecting against bacteria and the infection caused by it.
4.The anti-viral properties of green tea can be helpful in preventing viral infections during rainy season.

2.Hot Soup

1.If it is rainy season and if you get hot soup to drink then what to say.
2.Consuming soup is considered beneficial for health as well as taste.
3.In addition, hot soups are highly beneficial for treating the common cold caused by viral infections.
4.Hot soups useful in preventing dehydration, preventing congestion, asthma and reducing swelling of the nose and throat.

3.Seasonal Fruit Consumption

1.Pay special attention to the consumption of fruits during the rainy season.
2.It is better to consume seasonal fruits like pomegranate, apple, and cherries.
3.Amla and citrus fruits contain vitamin C and can also be beneficial to increase immunity.
4.To keep the liver healthy, oranges or orange juice can be included in the diet.

4.Sprouts

1.Sprouts or sprouted grains are known as healthy food and they are prepared in different ways.
2.Brussels sprout contains a variety of nutrients such as vitamins, minerals, fiber, vitamin C, vitamin A, potassium, folate, and vitamin K.
3.Brussels sprouts can be helpful in improving the health of the immune system, blood, and bones.
4.Bean sprouts have anti-tumor properties.

5.Turmeric Milk

1.Consumption of turmeric milk has also been considered beneficial for the body along with keeping many diseases away.
2.The benefits of turmeric milk have also been seen to provide relief from diseases that occur during the rainy season, such as the common cold.
3.Information related to this suggests that the consumption of half a teaspoon of turmeric in 2 cups of warm milk can be helpful in preventing the problem of colds or reducing the initial symptoms.
4.Actually, by consuming a cup of turmeric milk throughout the day, diseases can be prevented by improving immunity.

6.Fresh Vegetables

1.Fresh vegetables are also used in a variety of dishes during the rainy season.
2.Vegetables are rich in nutrients such as calcium, energy, carotenoids, fiber, magnesium, iron, carbohydrates, protein, vitamins, and minerals.

7.Spices

1.The use of spices not only good for flavor to food but also play a significant role in the rainy season to stay healthy.
2.Spices can be used to prevent headache, cold, flu to cough and cold and fever that occur during the rainy season.
3.Spices such as turmeric, cumin, black pepper, cloves garlic, peppercorn, basil, coriander and ginger paste should be added in your daily diet.

8.Healthy Snacks

1.The rainy season naturally encourages water pollution and the development of water borne diseases.
2.Hot and delicious bhutta is a monsoon favourite and this is one of the best healthy snacks for kids.
3.All the snacks and the drinks you consume in the rainy season should be made up of purified or boiled water.

9.DRY FRUITS

1.Dry fruits can be a good option to eat in the rainy season.
2.They are not only tasty but also helpful in improving immunity.
3.Dry fruits rich in antioxidant properties can decrease the risk of serious diseases such as diabetes, cancer, heart disease.
4.In addition, they are rich in many nutrients such as protein, fiber, vitamins, minerals, which can be beneficial for a person’s health.

What Not To Eat During the Rainy Season

Consuming road side snacks and road side drinks like lemon water, butter milk, coloured sweet water, iced crushes, sugar cane juice, fruit juice etc should be avoided strictly as these are potent sources of water germs.

If you want to stay healthy during rainy season sour foods such as tamarind, chutneys, pickles, etc should be avoided.

1.Some dairy products contain and grow harbour germs during the rainy season
2.You must avoid heavy dairy products during the monsoons.
3.Avoid Watery Foods such as Buttermilk, lassi, rice, watermelon etc. can cause swelling in the body.
4.Pre-cut fruit, fried food, junk food or any street-food should be avoided completely.
5.Pre-cut vegetables and fruits can make you sick as insects can infect them in the rainy season.