INTRODUCTION-
The eye is considered as one of the most important organ of the body because vision plays a crucial role in the social and intellectual development of a person.
But some Clinical conditions like ARMD, diabetic/hypertensive retinopathy, computer vision syndrome can lead to vision loss. Hence, it is important to identify and treat eye diseases as early as possible.
CERTAIN HABITUAL FACTORS THAT IMPACT EYE HEALTH ARE:
Hot water head baths
Smoking
Air pollution
Suppressing the urge to sleep
Look Sleeping in the day and staying up late at night
Looking at TV and computer screens for a prolonged period
AYURVEDIC MANAGEMENT OF BLUR VISION-
ANJANA KARMA-
Anjana is an Ayurvedic paste applied to the inner part of the eyelids.
It is used to promote better eye health and vision.
Anjana is an effective remedy for many eye disorders.
It is used in the form of juice (swarasa), tablet (gutika), and powder (churna) etc.
Anjana has many benefits such as scraping, soothing and healing.
Prasadana anjana calm eyes and makes vision clear and pleasant.
Types of Anjana –
- Lekhana anjana
- Ropana anjana
- Prasadana anjana
PADABHYANGA –
Padabhyanga is very good for healthy eye.
Every person should need make use of feet massage to increase and maintain the visual acuity.
As per Ayurveda, regular oil massage of the feet can significantly benefit eye health and vision.
Vagabhata identities 4 major nerves in the feet that connect to the eyes.
AKSHITARPANA-
Akshitarpana is one of the best Panchakarma treatments for the Eyes.
Akshitarpana is a very special therapy to nourish the eye.
It is helpful in clinical conditions such as diminished or blurred vision, cataract, pain, redness, burning in eyes, dark circles, Retinopathy, dryness of eyes(loss of lachrymal secretions), watering of eyes and weakness of eyes etc.
SHATKARMA-
Ayurveda describes shatkarmas (6 purification methods) to expelled out toxins from the body and strengthen it and make it free of diseases.
Out of them, Neti and Tratak works as the best Ayurvedic remedy for dry eyes and eye health.
HERBAL EYEWASH-
Triphala Eyewash
Take half a teaspoon of organic Triphala powder and mix it in a cup of boiling water.
Let the solution cool down, and then strain the particles with a clean cloth.
Now dip a small towel in the solution and place it over your eyes.
Blink frequently to enable the solution to enter your eyes.
You can soak your eyes in the eyewash for around five minutes and pat it dry. It is recommended to do it before going to bed.
Rosewater Eyewash
It is commonly used in Ayurvedic medicine for its antiseptic and antibacterial properties.
Rosewater gives soothing and calming effects. Use a dropper to apply rose water to your eyes.
Cool water wash
Ayurveda recommends splashing cold water on the eyes when washing your face in the morning.
Cool water wash makes your eyes feel fresh.
EYE EXERCISES-
Yoga exercises have the potential to maintain the optimum health of all our organs Set aside a few minutes in a day to perform simple eye exercises like moving them up-down, sideways, and in clockwise-anticlockwise directions. Regularly practicing these exercises can help to relax the eye muscles and make them healthier and stronger.
Palming-
Instructions:
It is an ancient yoga relaxation technique not an exercise similar to meditation.
Sit quietly in a dark room with your eyes closed and take a few deep breaths to relax.
Now Rub the palms of the hands vigorously until they become warm
Place them gently over your eyes.
Feel the warmth of the palms being transferred onto the eyes and the eye muscles. You will feel instant relaxation.
Keeping the eyes closed, lower your hands.
Repeat this procedure for about 3 times.
Blinking –
Instructions:
Sit comfortably and start witbh your eyes open.
Start blinking quickly for ten seconds
Close your eyes and relax for 20 seconds Also, pay attention to your breathing.
Repeat this exercise at least 4 to 5 times.
Side-ways viewing-
Side-ways viewing exercise helps to stretch your eye muscles and relaxes your eyes.
Near and distant view-
Near and distant viewing helps to train an organ called the ciliary body, which improves quality of the vision.
Rotational viewing
ADEQUATE SLEEP-
Restful is important for a healthy life.
During sleep, your eyes get the rest needed to retain their functional capacity.
NATURAL HERBS FOR BLURRY VISION-
The ancient science uses various methods to correct body imbalances by the use of herbs, both externally and internally. Some of the popular herbs used in Ayurvedic eye care solutions are as follows.
TRIPHALA-
Triphala is a potent herbal formula that consists of three fruits – Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula).
Triphala is amazing Ayurvedic medicine which lower toxicity levels in the body and support general health.
Triphala is rich in vitamin C and antioxidants, which can protect vision from harmful effects.
You can receive the benefits of this herbal preparation by consuming triphala powder, tea, capsules or extract.
FENNEL SEEDS AND ALMOND-
Fennel seeds and almonds are often used as the ingredients of various Ayurvedic medicines for eye health.
fennel seeds and almonds can improve eyesight and also promote healthy vision People have been using this Ayurvedic eye care remedy for centuries, and it poses no known risk.
Take fennel seeds, almonds, and rock sugar in equal amounts then grind them thoroughly and store the mixture in an airtight container.
This mixture should be taken before going to bed or on an empty stomach in the morning.
Drink two teaspoons or ten grams of the mixture with a cup of warm milk.
Cannabis (Cannabis sativa)- It reduces pressure within the eye in people with glaucoma.
Ginkgo (Ginkgo biloba)- Ginko improves blood flow to the retina
Green tea (Camellia sinensis)
Bilberry (Vaccinium myrtillus)
Coleus (Coleus forskohlii)
