What are the Best Home Remedies for Back Pain?

Today’s lifestyle is such that getting back pain problem is bound to happen. Apart from this, due to any injury or sprain, there is also a pain in the waist. Whether it is to sit in an office chair for hours, do housework or do any part-work, complain of backache or backache is certain.  There was a time when this problem used to happen on aging, but due to the lifestyle of today, this problem is also taking its toll on the youth. In such a situation many times people become addicted to back pain medicine, which is wrong. If the back pain is not treated in time, it can cause anxiety later.


  • Incorrectly raising an object.
  • Lifting heavier items than capacity.
  • walking, Sitting standing, or lying in the wrong posture.
  • Sitting on the chair the whole day
  • not using the right mattress for sleep.
  • Excessive exercise.
  • No exercise
  • Sleep apnea.
  • Arthritis problems.
  • Effect of increasing age.
  • Due to pregnancy or c-section.
  • Hard and heavy physical exercise or exercise.
  • Injuries in the groin, back, or spine.
  • Working continuously for hours sitting or standing.
  • The weakness of the body.
  • Do not sleep properly or in the correct posture.
  • Smoking
  • Consuming junk food
  • Not following the right lifestyle.
  • Using thick pillows at bedtime.
  • Driving for longer distance
  • Sometimes due to chronic injury or internal injury.
  • Due to weak bones.
  • Due to the side effects of medicines.
  • Because of any serious illness.
  • Due to a genetic problem.
  • Extreme weight gain or obesity.
  • By lifting heavy bags.

Any of these may be the cause of your back or back pain. There are some symptoms in the person affected by back pain, which we are talking about further.

Symptoms of Back Pain

  • Increased body temperature.
  • Swelling on the back.
  • Acute pain.
  • Pain all the time.
  • Pain worsens by sitting or standing for long periods.
  • Numbness around the back and buttocks.
  • In some cases, the pain spreads to the legs and knees.
  • Trouble getting up or sitting or back pain.

After knowing the causes and symptoms of back pain, now is the time to know the home remedies for back pain. Many times people take back pain medicine and later become addicted to it. These medicines have a bad effect on health. In such a situation, the home remedy for back pain is safe and for some time it is also relaxing.

Some natural home remedies for back:

1) Essential oil:

Essential oil is beneficial for health and skin. Essential oil is a natural extract extracted from plants, herbs, and flowers and has a natural fragrance. You can also use essential oil as a home remedy for back pain.

Lavender oil

Take three to four drops of oil. Apply this oil wherever there is a pain in the waist.Then gently massage with hands. Apply it at least twice daily. Lavender oil has many medicinal uses. Lavender oil has anti-spasm (antispasmodic) as well as analgesic properties. It provides relief from muscle spasms and pain. It also has anti-inflammatory properties, which may help to reduce inflammation.

Peppermint oil:

Five to six drops of oil. One teaspoon almond/coconut oil. Add peppermint oil to almond or coconut oil.

Apply this mixture on the painful area. Apply it twice daily. Peppermint oil has anti-inflammatory properties, which can give you quick relief from back pain. Applying it reduces muscle spasm and pain. Its analgesic nature can also relieve headache, shoulder pain, and nerve pain.

Other Oil

You don’t need to use essential oil only. Home remedies for back or back pain can also be done with other oils. Mild massage may be beneficial during back pain or back pain. Below we are talking about using some oil, which will give you relief from back pain.

Olive oil

A spoonful of olive oil. Heat olive oil before bedtime and massage your back. Leave it overnight. You apply it once every day. Nowadays many people consume food made in olive oil because it is beneficial not only for health but also for skin and hair. Massage of bones can also be relieved by its massage. Olive oil has anti-inflammatory and analgesic properties. The combination of these properties can help with back pain. It can also give relief to a large extent of arthritis.


2) Ginger:

Whether it is cold, cough, headache, or any other health-related problem, consumption of ginger is very beneficial. In such a situation, when it comes to back pain or back pain, ginger can also prove to be very beneficial in this. take one or two small pieces of ginger, honey, and A cup of hot water. Soak ginger in a cup of warm water for 5 to 10 minutes. You can also add honey to it

You can also use ginger oil to massage the back. You can consume it at least twice daily. At the same time, if you are applying ginger oil, then you can apply it twice. Do apply before sleeping at night.

How is it beneficial?

Ginger is a treasure of properties, gingerol is one of the active components of ginger. Many people use ginger as an anti-inflammatory and analgesic. Regular use of ginger can also relieve muscle pain due to exercise. Not only this but massaging with ginger oil can also relieve back or back pain.


3) Basil:

The medicinal properties of basil are beneficial for health. If you talk about back pain or back pain, then basil can prove useful in that problem. take Four to five basil leaves, A cup of hot water, and honey (optional). Soak basil leaves in hot water for 10 minutes.

One can add honey for taste. You can also apply basil oil on the waist. You can consume this tea two to three times a day. If you are applying basil oil, you can apply once or twice a day.

Basil has been used as a medicine for years. Tulsi decoction or oil is beneficial, especially for colds. Tulsi has anti-inflammatory and pain-relieving properties. Therefore, it is an effective home remedy for back pain.


4) Garlic:

If you have back pain, use Garlic. Take eight to ten garlic cloves and a clean towelTo keep blood pressure balanced, improve digestion power, or reduce weight, rock salt is effective in every case. Rock salt can also help reduce muscle mass and body pain.

5) Rock salt:

Take one or two cups of rock salt and a bucket of water. Add rock salt to a bucket of water. Now take a bath with this water. Apart from this, you can wipe your body by wetting the towel with this water and taking a bath with the remaining water. You can do this method two to three times a week.

Rock salt is also known as magnesium sulfate. With its regular use, the pain caused by the waist or below the waist can be reduced to a great extent.

6) Chamomile tea:

It is rich in medicinal properties. Whether it is to get rid of the insomnia problem, reduce stress, increase immune power, or reduce menstrual pain, this tea provides great relief. It can also reduce muscle and waist pain. Take one teaspoon dried chamomile,  1 cup hot water, Honey (optional). Dip the dried chamomile in a cup of warm water for 5 to 10 minutes.

Add honey to taste and drink it like tea before the water cools down. Drink this tea at least twice daily.

How is it beneficial?

Chamomile has anti-inflammatory and pain-relieving properties. It is also known as herbal aspirin. These properties of chamomile can relieve pain and inflammation. This tea can also relieve arthritis and sciatica.

If you apply ice on your face, you feel the coolness. In the same way, snow makes a good effect on back pain or back pain.

7) Ice pack:

Apply ice pack on the painful area below the waist and leave it for 15 to 20 minutes. Use it once or twice a day.

How is it beneficial?

If the ice pack is taken regularly with the right analgesics and exercise, then the problem of lower back pain can be reduced to a great extent, drinking hot water is very beneficial if there is a cold. At the same time, using hot foment is also beneficial to treat backache.

8) Hot water bag (hot water bag):

Where there is a pain in the waist, then spend 25 to 30 minutes with a hot water bag. Bake at least once every day.

How is it beneficial?

Hot fomentation, hot water or a heating pad can work like a spell on pain. Taking regular bake can relieve back pain, back or waist stretch, neck pain, cramps, and other muscle aches.

Try to bake the night before going to sleep, so that it can rest overnight. Also, if any pain reliever balm or cream is applied before taking a hot fomentation and after that, after taking the bake, the painful area is covered with a warm cloth or a sheet, then the pain can be relieved quickly.

9) Fenugreek:

Fenugreek is used in cooking in many households. It is a treasure of nutritious elements and qualities. It can provide relief from diabetes, cholesterol, period pain, joint pain, arthritis, and back pain. Take one teaspoon fenugreek powder, a glass of hot milk and Honey (optional)

Take one teaspoon of fenugreek powder and mix it in a glass of warm milk. Then consume it. You can add honey to it to taste. You should consume it every night before going to bed.

How is it beneficial?

Fenugreek is popular for its natural anti-inflammatory properties. Some studies have found that it helps relieve pain. It can be said that fenugreek is the best natural home remedy for relieving back pain. It can also be beneficial in arthritis and inflammation problems. Not only this, but it can also reduce the intensity of cramps and pain in menstruation.

10) Turmeric:

It is such a thing, which is found in the kitchen of every house. It not only enhances the color and taste of food but is also a treasure of medicinal properties. It can reduce back, waist, or muscle pain. add 1/2 tsp of turmeric in a warm cup of milk. It is one of best home remedy to cure back pain

Method of use:

Mix one spoon of turmeric in a glass of warm milk. Take this mixture. You can consume it twice daily.

How is it beneficial?

Turmeric contains a compound called curcumin, which has anti-inflammatory and analgesic properties. Many times you must have heard that if there is injury or pain in bones and muscles, then turmeric-milk should be drunk. Due to these properties of turmeric, it can be used to relieve back pain. Turmeric can also reduce the problem of inflammation or arthritis to a great extent.

11) Vitamins:

The right diet is also the treatment for back or back pain. Talking about vitamins, some vitamins are very important to consume. Vitamin-B12 can relieve pain by reducing the pressure on the back due to its anti-inflammatory and analgesic properties. It can cure the problem of pain below the waist to a great extent. At the same time, vitamins-C, D, and E also keep you healthy due to their anti-inflammatory and antioxidant properties and can reduce back or back pain. Many times vitamin-D deficiency can cause pain in the lower part of the waist, so include a diet containing a vitamin-D rich diet that should be taken. Try replacing vitamins, medicines, or supplements with fruits, vegetables, and other things in which vitamins are found.

12) Aloe vera juice:

Aloe Vera is beneficial in every aspect of health, hair, skin. It can also be beneficial for back pain, just need to use it properly. take a quarter or half cup aloe vera juice or Eat aloe vera juice. Eat aloe vera juice every day or every other day. It is the best treatment for back pain.

How is it beneficial?

Aloe vera is a medicinal herb rich in anti-inflammatory and analgesic properties, which can help treat back pain. Not only this, but aloe vera can also provide relief in arthritis or sciatica problems such as sciatica, but it can also be said to be the easiest and effective way. Massage can relieve pain to a great extent. Even if there is pain below the waist, it can give relief. You can massage with any essential oil or with a carrier oil. Not only this, but you can also massage the oil by lukewarm. Make sure you do not massage too loudly or in the wrong way. It is better to get a massage from a specialist or an experienced person.

Simple Home Remedies for Back Pain:

  • Eat nutritious food. Eat green leafy vegetables, dry fruit, fruits, milk, and yogurt. Also, take calcium-rich foods.
  • Do not consume outside food, junk food, oily food, sugar, some dairy products, and red meat.
  • To relieve back or back pain does yoga and exercise, under the guidance and the supervision of doctors. If you feel more pain during or after yoga and exercise, stop it immediately.
  • Whenever you sit or sleep, support your back with a pillow or backrest.
  • Drink plenty of water to keep your spine hydrated and healthy.
  • Massage the waist regularly with light hands.
  • In this situation, certain types of rugs should be practiced by a very skilled Yogacharya and under his supervision. The practice of back-bending postures such as Bhujangasana, Shalabhasana, Makarasan, Garudasana, Margari is beneficial.
  • While doing the asana, pay attention to the affected area and it should be understood that life energy is being transmitted in the affected area. In this way, you get double benefits by making assumptions.
  • The practice of sitting in Veerasana is also very beneficial. This makes the waist muscles strong and the practice of keeping the waist straight. It is most important to de-stress yourself.


For Ayurvedic treatment of Back Pain, Joint Pain, Muscles Pain, Shoulder Pain and any Knee Pain. You can use “Backache Solution Kit” a natural and herbal solution for any body pain.

treatment for back pain