Introduction
Dehydration is a condition which occurs in people due to excess loss of water from the body. It can lead to several problems when left unnoticed. The human body requires more water in order to improve the functions of various parts thereby showing ways for living a healthy lifestyle. Most people face dehydration in the summer months that can affect their daily activities. It is possible to manage the symptoms of sudden dehydration. On the other hand, chronic dehydration will disturb the skin and mucus membranes resulting in severe consequences.
Those who perform exercises, trekking, outdoor games, and sports activities continuously can experience a lot of fluids from their body. Anyone who wants to stay away from dehydration problems should follow a healthy lifestyle and a diet plan for maintaining the skin in a good condition. Although one can recover from the symptoms by increasing the fluid intake, the extreme cases need immediate medical attention for preventing complications in life. A well-balanced water level will help a person to reduce the problems of dehydration effectively to minimize risks. There are several ways available for increasing the water content in the body enabling a person to control potential risks.
Causes of Dehydration
- Diarrhea
- Vomiting
- Excess sweating
- Diabetes
- Frequent urination
- Burns
- Fever
- Loss of more fluid
- Rigorous activities such as running, gym workouts, and games
- Exposure to sunlight for long duration
Symptoms of Dehydration
Dehydration can result in the following symptoms and may vary from one person to another:-
- Dry mouth
- Lethargy
- Headache
- Dizziness
- Muscle weakness
- Fatigue
- Thirst
- Decrease in urine production
- Premature aging
- Digestive disorders
- Dry mouth
- Cramps
- Inflammation
How Can Ayurveda Help to Solve Dehydration?
Ayurveda is a holistic Indian medical system enabling the patients to recover from health disorders with herbal plants and other procedures. It plays a significant role in enhancing the skin conditions efficiently making a patient to undergo major changes.
Another thing is that it enables the patients to balance Vata, Pitta, and Kapha doshas significantly thereby showing for living a problem less life. Most Ayurvedic physicians recommend a medical treatment based on the conditions and symptoms of patients to experience desired results.
Herbs for Dehydration
Ayurveda utilizes a variety of herbs for dehydration problems that can help to lower the symptoms of dehydration.
1. Chamomile (Matricaria chamomilla)
Chamomile is a wonderful herb that can work well for dehydration problems. It gives ways for restoring the skin conditions to a greater extent. Furthermore, it is an excellent choice for replacing the fluids that lost due to dehydration.
2. Elderflower (Sambucus nigra)
Elderflower is a powerful herbal plant that regulates the body temperature of a person to keep his or her fluid levels in a perfect state. It is a suitable one for those who want to recover the dehydration symptoms with high success rates.
3. Asparagus (Asparagus officinalis)
Asparagus herbal plant makes allows the patients to stimulate the absorptions of water in their body. Apart from that, it helps to cool down the body temperature thereby showing ways for increasing the quality of life.
4. Willow Bark (Salix)
Willow Bark is the most recommended herbal plant for dehydration problems In Ayurveda due to its cooling and other medicinal properties. Apart from that, it paves ways for recovering from the symptoms naturally.
5. Yarrow (Achillea millefolium)
Yarrow herbal plant is an ideal one for lowering the symptoms caused by dehydration problems. Besides that, it plays a key role in augmenting the skin conditions of patients allowing them to gain benefits.
6. Licorice (Glycyrrhiza glabra)
Licorice is the most used herbal plant in Ayurveda treatment that can ultimately help to treat a variety of health disorders. It gives ways for cooling the body temperature making patients to retrieve skin conditions with better results.
Ayurveda is a 100% natural treatment that can help patients to get solutions for dehydration problems without any effects.
Diet and Lifestyle
People should take more liquids such as fruit juices, buttermilk, coconut water, and cucumber for maintaining the water content. They must avoid consuming excess tea and coffee. It is advisable to drink more water daily for reducing the symptoms of dehydration which can help to accomplish goals.
