It is a common & distressing condition which is characterized by recurrent attacks of spasms of the tubes of the lungs resetting in wheezing, coughing & a sense of suffocation.

Asthma

SYMPTOMS OF ASTHMA

  • Coughing,
  • Wheezing,
  • Difficulty in breathing
  • Chest tightness,
  • Fatigue,
  • Anxiety
  • Mental Confusion,
  • Rapid pulse

CAUSES OF ASTHMA

  • Inflammation
  • Airway constriction
  • Asthma triggers such as:
    1. Pollen, Dust mites, cockroaches
    2. Mold, Pet hair or dodder
    3. Charges in weather (cold air)
    4. Tobacco smoke
    5. Stress & strong emotions
      (Like jealousy, anger, hatred etc.)
    6. Unhealthy diet & life style.

NATURAL TREATMENT FOR ASTHMA

Herbs & Supplements:-

  • Haritaki Bala,
  • Saffron
  • Chyawanprash,
  • Ashwgandha
  • Kaishore guggulu,
  • Pipali
  • Vasaka,
  • Honey

Mind & Body approach:-

Pranayamas:-

  • Nadi Shodhna (Anuloma viloma)
  • Bhastrika

Aasnas:-

  • Shashanka Aasna
  • Bhujang Aasna
  • Dhanur Aasna
  • Gomukh Aasna
  • Sarvangasana
  • Surya Namaskara plays an important role.

Relaxation therapy:-

  • Yoga Nidra
  • Meditation

DIET (DO’S & DON’TS)

Do’s:-

  • Plenty of fresh foods.
  • Lightly cooked vegetables
  • Whole meal grains, Pulses
  • Pepper, garlic & ginger (Especially in cold months)

Don’ts:-

  • Meat, Egg, Rice, Sweets
  • Dairy products
  • Refined flower products
  • Junk Food, Soft drinks
  • Heavy oily & fried foods
  • Chemically treated, processed, flavored & preserved foods.

PREVENTION

Avoid triggers & allegers

NOT SATISFIED?

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It is a common & distressing condition which is characterized by recurrent attacks of spasms of the tubes of the lungs resetting in wheezing, coughing & a sense of suffocation. SYMPTOMS OF ASTHMA Coughing, Wheezing, Difficulty in breathing Chest tightness, Fatigue, Anxiety Mental...