Introduction

It is a state of low mood & aversion to activity. Depressed person may feel sad anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless.

Depression

Symptoms of Depression

  • Sadness
  • Worthlessness
  • Irritability
  • Fatigue
  • Crying spells
  • Apathy
  • Restlessness
  • Lack of concentration
  • With drawl
  • Overeating
  • Loss of appetite
  • Thoughts of suicide
  • Physical pain

Causes of Depression

  • Genetic
  • Environmental
  • Psychological

Natural Treatment for Depression

Herbs & Supplements

  • Mandukaparni (Centella asiatica)
  • Shankhpushpi (Convolvulus pluricaulis)
  • Jatamansi (Nardostachys jatamansi)
  • Tagar (Valeriana Officinalis)

Mind & Body approach

Pranayamas

  • Deep breathing
  • Bhastrika
  • Bhuamri
  • Nadi-Shodhna

Aasna

Shava Aasna

Relaxation therapy

  • Yoga Nidra
  • Meditation

Diet in Depression

Do’s

  • Shellfish
  • Pumpkin seeds
  • Mushrooms
  • Soya beans
  • Almonds
  • Rasins
  • Cashew nuts
  • Pisacheo nuts
  • Peanuts
  • Brown rice
  • Wheat with musk
  • Pulses
  • Carrot
  • Fish
  • Bread
  • Yeast
  • Fruit juice
  • Cheese

Dont’s

Sugar

Depression - Causes, Symptoms and Natural TreatmentVaidya Jagjit SinghHealth Conditions & DiseasesHerbsHome RemediesAvsaad,Causes,Depression,Depression Treatment Clinic in Chandigarh,Depression Treatment in Chandigarh,natural treatment,Symptoms
Introduction It is a state of low mood & aversion to activity. Depressed person may feel sad anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless. Symptoms of Depression Sadness Worthlessness Irritability Fatigue Crying spells Apathy Restlessness Lack of concentration ...